CREATE HEALTHY SLEEP HABITS FOR RESTFUL SLEEP You and your little (or big) ones can CREATE healthy sleep habits starting tonight! No matter what your sleep journey has been, these are simple, practical, yet evidence-based strategies to improve sleep for the entire family.
Consiste
Have a c
ncy
onsisten t sleep a wake tim nd e. This s h o u ld not change t oo much even on the wee kends. A s creatur es of habit, we train our circadian rhythms (body clock) to anticipat e sleep.
Routine
time routine. This ed b nt te is ns co a Have e two complicated. Hav e b to ve ha ’t sn doe that relaxing activities or three calm and direction of your take you into the e ger kids, rituals lik un yo r Fo . om ro ed b eth, or reading a te g in sh ru b h, at taking a b oodnight hug are g a y b ed w llo fo book r may have a simila great. Older kids e to ld be allowed tim schedule but shou n, free of any ow r ei th on n ow d wind encourage some devices. You can naling. meditation or jour
Your sle
Environm
ent
ep envir onment cool, dar should b k, and no e ise free. tempera Body ture drop s at nigh t and a cool roo m assist s with th process. e A dark r o o m helps th productio e n of mela tonin, th hormone e produce d by you to make r brain you slee p y summer . In the months black ou t shades may help .