Causes Of HeartburnAnd Nausea
Heartburn and nausea are common symptoms that can be caused by a variety of factors. In this article, we will explore the most common causes of heartburn and nausea and what you can do to alleviate these symptoms.
If the stomach is stretched a lot – for instance after a large meal – the sphincter (circular muscle) at the entrance to the stomach might temporarily loosen. Gas or stomach contents might leak up into the food pipe as a result. The sphincter may also sometimes open for no apparent reason. The digestive fluid in the stomach contents irritates the lining of the food pipe, and that is felt as heartburn. If stomach juices stay on the lining of the food pipe for some time, the food pipe might become inflamed and painful.
Acid Reflux
Acid reflux occurs when the contents of your stomach flow back into your esophagus.This can cause a burning sensation in your chest, which is often referred to as heartburn.Acid reflux can also cause nausea, especially if it occurs after a meal.To prevent acid reflux, avoid consuming acidic or spicy foods, and avoid lying down immediately after eating.
Overeating
Overeating can cause heartburn and nausea, especially if you consume large amounts of fatty or spicy foods. When you overeat, your stomach produces more acid to break down the food, which can lead to acid reflux and other digestive symptoms.To prevent heartburn and nausea, eat smaller, more frequent meals and avoid consuming large amounts of food at one time.
Pregnancy
Pregnancy can cause heartburn and nausea due to hormonal changes and the pressure that the growing uterus places on the stomach.To alleviate these symptoms, eat small, frequent meals and avoid consuming foods that trigger heartburn, such as acidic or spicy foods. Speak to your doctor if your symptoms are severe or if you have concerns.
Medications
Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), antibiotics, and some heart medications, can cause heartburn and nausea as a side effect. If you experience these symptoms after starting a new medication, speak to your doctor to see if there are alternative medications that may be better suited for you.
Stress
Stress can also cause heartburn and nausea, as it can lead to an increase in stomach acid production. To alleviate these symptoms, practice stress-reducing techniques such as deep breathing, meditation, or yoga.
Gastrointestinal Disorders
Certain gastrointestinal disorders, such as gastroesophageal reflux disease (GERD), peptic ulcer disease, and irritable bowel syndrome (IBS), can cause heartburn and nausea. If you suspect that you may have one of these conditions, speak to your doctor for an accurate diagnosis and treatment plan.
In conclusion, heartburn and nausea can be caused by a variety of factors. To prevent these symptoms, it's important to avoid consuming foods that trigger heartburn, eat smaller, more frequent meals, and practice stress-reducing techniques. If your symptoms are severe or persistent, speak to your doctor for an accurate diagnosis and treatment plan. But, if this problem is severe or frequent, then it is necessary to seek medical help. If you have any questions regarding this, Dr. Talk to Dr. Sushil Kumar Jain – Gastro Doctor in Jaipur about this.
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