What is Nightfall in Men, Causes, Treatment & More

Wet dreams: What is Nightfall in Men, Causes, Treatment & More Are you digging the internet for the exact causes or treatment of the wet dream?

Do you have the same problem? Are you wondering if it’s a disease and you should consult a sexologist in Mathura? Don’t worry!

In this article, you will know the fundamentals of Nightfall to understand its causes and treatment. Also, you’ll learn how to have a wet dream or how to stop wet dreams.

By the end of this article, you will know the factors affecting nightfalls. You’ll know if consulting a sexologist in Mathura is a good idea or not. But, before jumping deeper into the cause, its prevention or treatment, let’s understand Nightfall (wet dream).

What are wet dreams?

A wet dream is the discharge of fluid that involves ejaculation due to sleep, orgasm or sex dream. It is also called Nightfall or nocturnal emission.

Cause: How to have a wet dream?

A wet dream or Nightfall happens when a male or female fantasises about sex while sleeping at night. It happens without sex or physical stimulation—the blood flow level increases in the genital during REM (Rapid Eye Movement) sleep. The male or female arousal awakens, and it leads to a wet dream or Nightfall.

Treatment: How to stop the wet dream?

Nightfall or wet dreams are very common in young men. However, excessive Nightfall can cause weakness in terms of physical or mental health. Therefore, you can easily stop the wet dreams by following the mentioned steps below: • Healthy & disciplined lifestyle If you want to recover from the frequent nightfall problem, first, you need to maintain a disciplined and healthy lifestyle. For this, You can start by having a balanced diet. You can take seasonal fruits to fulfil the deficiency of zinc, iron and other vitamins and minerals. Also, avoid drinking milk right before you go to sleep.

• Performing yoga can boost your mental peace.

If you want to avoid nocturnal emission, you need to control your mind and thoughts. Many yoga asanas can help you significantly. It will help in reduceing your stress levels and boost your mental peace. Many people do pranayama asana in the morning to reduce natural emissions.

Sit in a cross-leg position and keep your spine straight. Seal your lips, close your one nostril with your thumb, breathe in deep for 10 seconds, and breathe out from the other nostril. You can do ten sets of this asana in the morning and eventually increase. The more you do, the better it is.

• Ayurvedic Herbs and Medicine There are numerous herbs and medicines in Ayurveda that can help you overcome Nightfall and weakness caused due to excessive discharge of seminal fluid. Shilajit and Ashwagandha are the two popular herbs that significantly boost your energy level if taken in the right dose.

To Sum Up Wet dream or nocturnal emission is very common in youngsters. It’s a natural process. However, excessive Nightfall can adversely affect your body, especially your kidneys. It also slows down your thinking capacity. So, it becomes important to stop the wet dreams. If it is excessive or you have any doubts, consult an experienced sexologist in Mathura.