Home remedies to Boost Male Fertility and Increase Sperm Count

Home remedies to Boost Male Fertility and Increase Sperm Count You and your partner are not alone if you have difficulty conceiving a child. Contrary to popular belief, infertility is rather prevalent. Although infertility may not be permanently cured, some measures can be taken to improve pregnancy prospects. When combined with other healthy lifestyle choices, such as a balanced diet and nutritional supplements, these natural ways to increase sperm count may help boost fertility.

1. Make sure you're getting adequate physical activity and rest.

Researchers have shown that people who are overweight or obese who lose weight and start exercising have increase sperm production.

However, the evidence between a normal BMI and an average sperm count is still limited.

2. Quit smoking The quality of sperm was shown to be inferior in those who smoked moderately to heavy amounts of tobacco compared to those who smoked less heavily.

3. Refrain from using drugs and alcohol to excess.

Few randomized controlled trials have investigated whether or not medications affect sperm quality. This is due to the ethical issues that may arise from testing illegal substances. Reduced sperm count is directly correlated with the worldwide usage of substances, including alcohol, marijuana, and cocaine. Further investigation is required to establish this connection, as there is some contradictory information.

4. Avoid lubricants during sex.

Avoid using lubricants during sexual activity until more is known about how they affect fertility. Mineral oil, canola oil, mustard oil, or a fertilityfriendly lubricant like Pre-Seed could be used if necessary.

5.

Talk to a healthcare provider about medications.

Medications such as calcium channel blockers, tricyclic antidepressants, anti-androgens, opioids, and others can harm fertility. The effects of anabolic steroids and similar drugs are interchangeable.

6. Be calm.

To increase sperm count might hamper in scrotal temperature. Wearing loose-fitting underwear, decreasing sitting time, staying out of saunas and hot tubs, and keeping the scrotum away from warm objects like a laptop computer have all been suggested as ways to improve sperm quality. Still, their efficacy has yet to be conclusively demonstrated.

7. Focus on Maintaining a Healthy Weight Maintaining a healthy body weight is one strategy to boost your fertility.

Hormonal imbalances brought on by being overweight or underweight have been linked to decreased sperm counts. Consult your doctor if you have concerns about your weight and health. This is the best way to increase sperm count.

When should you get some help?

The probability of becoming pregnant can be increased by adopting habits that are beneficial to fertility and avoiding those that are detrimental.

However, you and your spouse should get checked for infertility if a year has passed with no pregnancy. Suppose you and your spouse are having trouble conceiving. In that case, a sexologist in Muzaffarnagar may be able to determine the root of the problem and recommend therapies to get you and your partner pregnant.

Conclusion: Keeping your health in check is essential whether you have been trying to conceive for some time or are just thinking about trying. Always get your checkups on time, especially your teeth, and try to alter your lifestyle to improve your health.

You want to do all your power to boost your chances of conceiving, which may include quitting smoking and cutting back on alcohol. See a sexologist in Moradabad if you've been having sex without protection for at least six months without having a baby.