Important Measures to avoid breast cancer

Important Measures to avoid breast cancer Breast cancer is one of the most life-threatening diseases that has engulfed India. Here are some important measures to avoid breast cancer.

According to WHO, "As of the end of 2020, there were 7.8 million women alive who were diagnosed with breast cancer in the past 5 years, making it the world's most prevalent cancer."

In India, Breast cancer accounts for 14% of cancers in women. It is reported that every four minutes, an Indian woman is diagnosed with breast cancer. Cancer spread is not only in rural but also in urban India.

Furthermore, Breast cancer also accounts for millions of deaths globally year single year. It is predicted that, by 2030, breast cancer will cause more deaths among women in India than any other disease.

What is Breast Cancer?

Like any other cancer, breast cancer is caused when the body cells start to grow abnormally in an uncontrollable manner. These cells divide and grow speedily and form a lump of cancerous tissues. These cells may also spread to other parts of the body or lymphatic nodes via your breasts.

The most common sign is an unusual lump in the breasts. The lump is formed by the damaged cells that keep on dividing. It's said that till the 28th division of these cells, the cancerous lump is undetectable by the patient.

In breast cancer specifically, it takes near about two months for these cells to divide. Thus, the patient is usually not even aware of cancer for two to five years unless the patient has gone through a proper checkup. These lumps are usually, painless making it even harder to feel the change immediately.

Symptoms of breast cancer include: ● A lump in the breast ● Bloody discharge from the nipple ● Recently inverted nipple

● Changes to the skin over the breast ● Change in size, shape, or appearance of breasts ● Peeling/flaking of breast skin Here are few important measures to avoid breast cancer: ● Self-examine and screenings for your breasts: It is believed that if a self-breast examination is practised along with a few other regular screenings, it increases the chances of detection at an early stage. As mentioned above, no test or even doctor can detect cancer at a very early stage, but it can be a helpful way.

It is a no-cost tool, and it is always said that "Prevention is better than cure." You can go to a Breast cancer hospital near you and talk to your doctor about it, discuss the screenings, ask your doctor about the risks involved with the process, and together with that, and you can choose which screening is the best for you. ● Exercise more: An increase in weight and lack of exercise are major factors that increase the risk of breast cancer. It is suggested to exercise five days a week for a minimum of 30 minutes. You can choose any form of exercise that you like, and it can be weight training, cardio or even a sport that you like.

Physical activity regulates hormones including estrogen and insulin which, help the body to stay healthy. Exercising helps to maintain a healthy and fit body and, to balance hormones. It keeps your body's immune system healthy, which is responsible for fighting diseases like breast cancer. ● Maintain a healthy diet: Just like exercising diet, also plays a major role in helping fight against diseases. You need to have a nutritious and balanced diet to ensure your body gets the proper nutrients it requires. The nutrients from food help your body heal and become stronger.

Inculcating a healthy diet will help you with various things like maintaining a healthy weight, keeping your immune system healthy to fight diseases, keeping your body tissues healthy and help them heal, etc. You need to have nutrient-dense and high protein and fibre foods.

Certain food items are extremely healthy and good for cancer patients. These food items include leafy green vegetables like kale, spinach, etc. Citrus fruits like orange, lemon, etc., have antioxidants and anticancer effects, and they also have compounds like folate and vitamin C, among others, that help fight breast cancer. You can visit your nearby Breast Cancer hospital and get a proper diet chart suitable for your needs.

● Avoid Alcohol: Avoid alcohol or at least limit your consumption. Alcohol is time and again associated with breast cancer and, researchers have confirmed that it increases the chances of breast cancer. Alcohol can increase levels of estrogen and other hormones that are associated with breast cancer. It also elevates unmetabolized folic acid levels in the body which, is associated with cancer risk.

In addition to that, it also makes body cells incompetent to absorb essential nutrients required by the body for survival. It causes weight gain as well which, leads to an increase in the risk of cancer. Thus, it is advised to avoid alcohol or to check and drink in moderation. ● Avoid birth control pills: Studies have shown that birth control pills have contributed to the increased risk of breast cancer in women especially, older women. Although these pills also contribute to many benefits, like it's protective against ovarian and endometrial cancer. Women have reported that it has dramatically reduced the risk and effects stayed as long as they continued the pill and, of course, not to mention protecting against unwanted pregnancies.

So, if you're a woman who's above 35-40 years, you should visit a Breast cancer hospital and consult with a doctor there regarding the side effects of birth control pills and is it safe for you.

These were few important measures to avoid breast cancer. You must ensure you're following these or at least trying to teach these in your day-to-day lifestyle.

Along with these measures, you must also get your loved ones checked for breast cancer; regular screenings are very important to ensure there are no underlying conditions.

Various Breast cancer hospitals in India provide exceptional services and care. You should search for a breast cancer hospital near me, and book an appointment with a cancer specialist and save yourself and your dear ones around you from this life-threatening disease.

If you're a resident of Hyderabad and are looking for cancer treatment or if you know someone who is, contact Dr Ravi Chander, who is a consultant surgical oncologist. He is one of the best cancer doctors, and he is available for consultancy at Continental Hospital, Best Cancer Hospital in Hyderabad.

Dr Ravi has decades of experience in the field of cancer. He has performed various complex surgeries and has helped numerous people. He is an esteemed member of various prestigious associations and societies of medicine and cancer in India.

Continental hospital has received JCI accreditation within two years making, it the Best Cancer Hospital in Hyderabad. Dr Ravi, along with the medical team at the continental hospital, will ensure you get the best treatment and make this difficult journey easier for you.

Don't wait and book an appointment with the best cancer hospital in Hyderabad and get the best medical assistance.