Dr. Rajesh Bindal: Debunking Common
Myths About Spine Pain and Treatment
Dr Rajesh Bindal explained that many people will experience spine pain at some point However, several myths about it can confuse patients and make it more challenging to find the proper treatment These misconceptions can lead to unnecessary worry or poor decisions regarding treatment options By dispelling some of the most common myths, patients can better understand their spine health and how to manage pain effectively.
A widespread myth is that spine pain always requires a visit to a specialist. While seeking professional advice for persistent or severe pain is important, not all spine discomfort necessitates specialized care Simple issues like muscle strain, poor posture, or overuse can often be managed with basic self-care techniques such as rest, heat or cold therapy, or stretching exercises Many cases of mild pain resolve on their own or with minimal intervention, so seeing a specialist is not always the first step
Another common misconception is that sitting for long periods is the leading cause of spine pain While poor posture and lack of movement can contribute to discomfort, it's essential to recognize that spine pain often results from a combination of factors. This includes muscle imbalances, improper lifting techniques, or even emotional stress While sitting for extended periods can be harmful, frequent movement, maintaining a neutral spine, and practicing good posture can help prevent pain
Many people also believe that spine pain is always linked to a herniated disc or other major structural problems. However, most spine pain cases relate to muscle tension or minor ligament strains While disc problems can cause pain, they are not the only cause, and many people with herniated discs don’t experience any pain at all. It’s important not to jump to conclusions based on symptoms alone.
Finally, a common myth is that spine pain requires long-term bed rest. Staying active within your pain tolerance can be far more beneficial than lying down all day Light exercise and physical therapy can help strengthen the muscles that support the spine, improve flexibility, and reduce pain over time. It's essential to balance rest and gentle movement to promote healing. By understanding the facts and dispelling these myths, patients can approach spine pain with a more informed mindset and make better choices for their treatment and recovery