How To Minimize the Risk of Infection By Strengthening Your Immune System Against Coronavirus?

How To Minimize th e Risk of Infection B y Strengthening You r Immune System Ag ainst Coronavirus?

BY DR PARTHA BANERJEE MUMBAI

Get vaccinated keep your COVIDand 19 shots up to date COVID-19 immunizations work well to keep you from getting ill. COVID-19 vaccinations are extremely successful in reducing serious disease, hospitalisation, and death.

The greatest method to reduce the spread of SARS-CoV-2, the virus that causes COVID19, is to be vaccinated.

Everyone who is eligible, especially persons with compromised immune systems, should get their COVID-19 immunizations,

Ways To Boost Immune System

Check Your Health Keep an eye out for signs of COVID-19, such as fever, cough, shortness of breath, or other symptoms.

Maintain Hydration Hydration helps the body remove toxins and lowers the chance of getting the flu. Citrus fruit drinks and coconut water are other good ways to beat the heat.

Disinfect & Clean If soap and water aren't available, use a hand sanitizer that contains at least 60% alcohol to clean your hands.

Exercise A healthy diet should be accompanied with a regular exercise plan. Remember to exercise on a regular basis; even mild activity will help your body release toxins.

Keep Social Distancing

Because intimate person-to-person contact appears to be the primary mode of transmission, social separation remains an important strategy for limiting spread.