2/16/22, 4:25 PM
Cannabis and Self Care | Dr. Noah Minskoff | Healthcare & Medicine
a
Cannabis and Self Care by Dr. Noah Minskoff | Feb 3, 2022 | Dr. Noah Minskoff, Healthcare
When people hear the words ‘ self-care,’ they tend to picture specific images: a spa day or relaxing on the couch with a nice glass of wine. However, self-care can have many meanings, depending on the person. Self-care is all about taking care of oneself and their mental health. This means doing what it takes to balance physical and mental needs, such as sleeping through the night, taking a moment to breathe deeply, and following up with basic medical needs (attending yearly physicals, etc.). In other words, exercising self-care is deciding to put one’s health and care first. As people vary drastically from one to the next, needs and wants can likewise vary. What is good for one’s mental health may not work for everyone else.
Self Care & Cannabis https://drnoahminskoff.com/cannabis-and-self-care/
1/3