8/26/2021
How to Reduce Stretch Marks During Pregnancy | Dr. Lori Gore-Green | Women's Health Professional
Dr. Lori Gore-Green | Women's Health Professional
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How to Reduce Stretch Marks During Pregnancy August 24, 2021 by Dr. Lori Gore-Green (Edit)
Stretch marks, or striae gravidarum, are so common during pregnancy that many mothers wear them as badges of honor. However, even strong maternal pride doesn’t keep women from feeling self-conscious about how their abdomens look. Whether donning bikinis or wearing their birthday suits, most long for the days when their tummies were taught and absolutely blemish-free. The good news is that pregnancy doesn’t have to result in severely damaged belly skin. There are a number of things that you can do to prevent these scars and many strategies for making them fade.
Keep Your Skin Hydrated Much like their name implies, stretch marks are the result of rapid and excessive stretching of the skin. They form when the skin is pushed beyond the limits of its natural elasticity. When stretching is severe, the elastic fibers beneath the skin’s surface break. The new collagen that the body produces to replace these broken fibers tends to be a lot less pliable and firm. This leads to collagen stores with a slightly different texture, and indentations or raised scars. To keep your skin supple and resilient, drink plenty of water and eat lots of fresh, water-dense foods. Fresh fruits drlorigore-green.com/how-to-reduce-stretch-marks-during-pregnancy/
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