Common Pregnancy Myths Debunked

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6/13/22, 12:19 PM

Common Pregnancy Myths Debunked | Dr. Lori Gore-Green | Women's Health Professional

Dr. Lori Gore-Green | Women's Health Professional

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Common Pregnancy Myths Debunked June 8, 2022 by Dr. Lori Gore-Green (Edit)

You often hear a lot of things about pregnancy throughout your life, and you may even believe some of the things you hear, whether they’re true or not. If you haven’t been pregnant or been the partner of someone who is pregnant, you may not have had a reason to discern fact from fiction. Once you’re put into that situation though, it becomes important to understand what’s a common pregnancy myth, and what isn’t. This can help you be as safe as possible, while also living your pregnancy to the fullest. Here are a few common pregnancy myths, debunked.

You Can’t Exercise While Pregnant Getting active is a good practice for you and your baby’s health. If you’re already familiar with your routine from before pregnancy, and you’re not worried about developing any new problems, then continue with it after a discussion with your doctor. However, avoid doing new vigorous activities such as jumping, excessive stretching, and holding your breath, to name a few. For optimal health during pregnancy, you should aim for at least 30 minutes of moderate to vigorous drlorigore-green.com/common-pregnancy-myths-debunked/

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