Staying Healthy in the time of COVID-19
In the face of this global health crisis that the world is facing today, it is very important to stay strong and healthy. With the situation of lockdown announced to fight against the pandemic, we need to come up with ways to maintain our mental and physical health. Minimize physical contact If you are not from a front line profession like healthcare worker, media or uniform personnel, you should strictly abide by the government instructions and stay at home. When you need to venture out to get the necessities, wear a mask and do not forget to maintain a decent social distance. Wash hands and follow hygiene guidelines once you return back home. Boost immune system In the time of COVID-19 pandemic, it is very important to eat right and boost your immune system as your immune system is your second defence layer against this deadly disease. Do not follow any fad diet or any weight loss program in Ahmedabad unless it is suggested by the professional. Consider eating more fruits and vegetables of different colours to keep your diet vitamin-rich. Maintain a healthy diet and eat home-cooked nutritious food. This could be a time to make dietary changes that could make a difference in your health and lifestyle.