Guides provided by Dr. Jordan Atkinson ND, a Naturopathic
Physician
Dr. Jordan Atkinson, B.Sc., ND
Harness The Power Of Plants
According to Dr. Jordan Atkinson, incorporating more whole, plantbased foods into your diet can maximize nutritional benefits and support overall well-being.
Prioritize Sleep
You need to establish a consistent sleep routine and create a relaxing environment to promote restful sleep. Besides, aim for 78 hours of quality sleep each night.
Stress Management
He suggests to implement stress-reducing techniques such as meditation, deep breathing exercises, yoga, or regular physical activity to support mental and physical health.
Gut Health Matters
He says to pay attention to your digestive health by including probiotic-rich foods like yogurt, sauerkraut, and kefir. Moreover, you can consider incorporating prebiotic foods like garlic, onions, and bananas to support a healthy gut microbiome.
