5 DR. JATHIN'S VARICOSE VEINS CENTER
Walking Walking helps your leg muscles push blood back up to your heart, reducing pressure in your veins.
Leg Lifts
Calf Raises
This strengthens your leg muscles and improves circulation without straining your veins.
Calf raises help pump blood back up your legs and strengthen the calf muscles.
Bicycle Legs It’s a fun way to get your leg muscles working and blood moving, especially if you have limited space.
Remember
Ankle Rotations This simple movement helps maintain good blood flow and reduces pressure in your legs.
Always start gently and increase the intensity slowly. If any exercise causes pain, stop and consult with a healthcare provider. Book a Consultation with Dr Jathin: Varicose Veins Doctor in Mumbai.
www.drjathinsveincenter.com