At the core of DBT is mindfulness, a practice that encourages individuals to stay present in the moment without judgment. This mindfulness approach fosters self-awareness, allowing individuals to observe their emotional reactions without being overwhelmed. By becoming more attuned to their emotions, clients gain a deeper understanding of their emotional responses and triggers, which allows them to respond thoughtfully rather than impulsively. This increased awareness helps reduce emotional reactivity and promotes a healthier mindset, as clients learn to process their feelings constructively.
