By Omega Ophidia of Dream Talk Healing Services
The Truth About Your Subconscious The Truth About Your Subconscious
Your subconscious mind is your autopilot. It makes 95% of your daily decisions—without your permission.
Your subconscious mind is your autopilot. It makes 95% of your daily decisions—without your permission.
But guess what? Most of what’s in your subconscious was downloaded between ages 0–7.
But guess what? Most of what’s in your subconscious was downloaded between ages 0–7.
That means you’re not just reacting to today’s world…
That means you’re not just reacting to today’s world…
You’re reacting to old pain, childhood wounds, your mother’s moods, and the fears you never processed.
You’re reacting to old pain, childhood wounds, your mother’s and the fears you never processed.
You aren’t broken.
You aren’t broken.
You’re running an outdated program.
You’re running an outdated program.
And today, we’re updating it.
And today, we’re updating it.
HowTriggers Work(Body+ Brain)
When you’re triggered, your body chemically responds like you’re under attack.
Cortisol floods. Heart rate spikes. Breath shortens. Logic shuts down.
You don’t just feel unsafe your body is chemically convinced you’re back in danger.
But most triggers aren’t threats. They’re reminders.
• A tone that sounds like your ex
• A “look” that reminds you of childhood shame
• A delay that makes you feel abandoned
Awareness + Regulation = Freedom
Nervous System Healing Teas + Herbs
Thesefruitsandherbshelpregulatethenervous system,reducecortisol,andbringyoubacktocenter:
HerbsforTeas:
•Lemonbalm
•Passionflower
•Bluelotus
•Holybasil(Tulsi)
•Chamomile
•Skullcap
•Ashwagandha
FruitsforCalm:
•Blueberries(neuroprotective)
•Cherries(naturalmelatonin)
•Oranges(VitaminCforcortisol)
•Mango(glutamine-rich)
•Bananas(magnesium,serotonin support)
SelfDeception Detox
02
Self-deception keeps us in cycles of fake peace and real damage.
You might say:
• “I’m okay.” (but you haven’t eaten or slept right in 3 days)
• “They didn’t mean it like that.” (but your gut is screaming otherwise)
• “It’s not a big deal.” (but you cry in secret)
Lying to yourself is a trauma response.
Telling yourself the truth is a healing practice.
150 Affirmations to Break the Cycle
Use5–10daily. Saythemwithconfidence. Putthemonyourmirror. Tellyoursoulthetruth.
Truth-TellingtoSelf
1. I no longer lie to myself for the comfort of others.
2. I face the mirror even when I’m afraid of what I’ll see.
3. I release the mask I created to survive.
4. I can hold my truth without shame.
5. I am safe enough to be honest with me.
6. I will not abandon myself to avoid disappointing others.
7. I honor my yes and respect my no.
8. I no longer pretend I’m okay when I’m drowning.
9. I don’t owe anyone a version of me that doesn’t exist.
10. I forgive myself for betraying me just to be loved.
OnTriggersandTrauma
11. I am not my trauma response.
12. My triggers are teachers, not threats.
13. I release the need to defend what hurt me.
14. My nervous system is learning a new story.
15. I am not responsible for the pain others caused.
16. I stop apologizing for being sensitive.
17. I validate my experience without minimizing it.
18. I breathe through discomfort instead of avoiding it.
19. I don’t have to relive my childhood just to be understood.
20. I am more than my survival habits.
OnRelationships&EmotionalHonesty
21. I love people, but I no longer lie for them.
22. I do not twist myself to be palatable.
23. I can love and still walk away.
24. I tell the truth even if my voice shakes.
25. I don’t confuse attachment with connection.
26. I am learning to sit with silence instead of filling it with lies.
27. I no longer settle for crumbs while calling it love.
28. I will not gaslight myself for the sake of peace.
29. My needs are not a burden.
30. I release guilt for prioritizing my healing.
NervousSystem+CalmOverChaos
31. I honor the signals of my nervous system without shame.
32. I allow stillness to rewire me.
33. I breathe like peace is already mine.
34. I don’t confuse adrenaline with alignment.
35. I choose rest over revenge.
36. I release tension I’ve carried for people who are no longer here.
37. I am no longer addicted to urgency.
38. I recognize overstimulation as a trauma pattern.
39. My calm is louder than my panic.
40. My body is allowed to heal without permission from my past.
41. I release the lie that peace must be earned.
42. I don’t owe the world my exhaustion.
43. I give my nervous system the safety it never had.
44. I regulate, I don’t retaliate.
45. I can exhale fully and still be powerful.
46. My nervous system isn’t broken it’s sacred and recovering.
47 I take myself off the battlefield and into the breath
48. I soothe the child in me with every inhale.
49. Peace is not weakness. It’s wisdom.
50 I don’t chase closure I choose calm
ShameDetox+Self-Forgiveness
51. I forgive myself for not knowing what I didn’t know.
52. I release the shame I inherited from other people’s guilt.
53. I let go of the belief that I am too much.
54. I am not a project to fix I am a soul to witness.
55. I can feel regret and still honor my growth.
56. Shame does not get to narrate my story.
57. I forgive the parts of me that still flinch.
58. I am no longer punishing myself with silence.
59. I don’t shrink for the comfort of those who mistreated me.
60. My mistakes don’t cancel my mission.
61. I don’t have to hate my past to heal it.
62. I forgive myself for hiding when I needed help.
63. I let go of the fear that love must hurt.
64. I am not my last meltdown.
65. I do not owe shame my loyalty.
66. I speak to myself like someone I am learning to love.
67. I am allowed to grow out of other people’s expectations.
68. I am not defined by who I used to be for others.
69. I can be both flawed and divine.
70. I release guilt for surviving in whatever way I had to.
Boundaries+Boldness
71. I don’t explain boundaries to people committed to crossing them.
72. I am not a dumping ground for other people’s chaos.
73. I say “no” without softening my truth.
74. I am not required to be accessible to be loved.
75. My space is sacred.
76. I don’t chase clarity from people who benefit from my confusion.
77. I am not afraid to disappoint people who are used to my silence.
78. My boundaries are a prayer in motion.
79. I no longer trade my peace for temporary praise.
80. I don’t seek permission to protect my energy.
81. I am the guardian of my own soul.
82. I can be kind and still say no.
83. I am not an emotional landfill.
84. I do not cosign my own mistreatment.
85. I leave when I’m not honored not because I’m dramatic, but because I’m divine.
86. I will not keep offering love where respect is absent.
87. I don’t argue with disrespect. I exit.
88. I can love from a distance and still mean it.
89. I don’t prove my worth I embody it.
90. I no longer abandon myself to avoid abandonment.
Purpose,Identity&Rebirth
91. I am allowed to begin again as many times as I need.
92. I no longer define myself by who I’ve had to survive.
93. I am not confused I am awakening.
94. I create from my truth, not from my wounds.
95. I trust my evolution even when others don’t recognize me.
96. I am not stuck I am recalibrating.
97. My purpose doesn’t require performance.
98. I walk away from old versions of me with love.
99. I am not a phase. I am a frequency.
100. I allow myself to grieve who I used to be.
101. I am my ancestors’ wildest dream and my inner child’s safest place.
102. I walk in rooms like my healing matters.
103. My growth may isolate me, but it will never betray me.
104. I don’t force alignment I become it.
105. I am not here to conform. I am here to transform.
106. I don’t need to be palatable to be purposeful.
107. I trust who I’m becoming, even if I scare myself a little.
108. I don’t shrink to fit I stretch to thrive.
109. I am here to remember, not just to hustle.
110. I choose radical authenticity over recycled acceptance.
HealingConversations+Communication
111. I speak my truth without trembling.
112. I am not afraid to be misunderstood.
113. I don’t water down my words for shallow ears.
114. I say what I need with clarity and compassion.
115. I stop explaining to people who listen to reply, not to understand.
116. I am not responsible for how others react to my truth.
117. I release the fear of being too emotional.
118. My voice is not a threat it’s a testimony.
119. I honor conversations that stretch, not just soothe.
120. I do not avoid conflict if clarity is the goal.
121. I ask for what I need without apology.
122. I no longer lie to keep conversations convenient.
123. I practice repair, not perfection.
124. I don’t yell to be heard. I align to be felt.
125. I am not afraid to say, “That hurt me.”
126. I listen to understand, not to defend.
127. I release the need to be liked when I speak the truth.
128. I don’t chase closure. I communicate boundaries.
129. I normalize healing conversations in my life.
130. I ask better questions so I can hold deeper answers.
AncestralStrength+SpiritualAnchoring
131. I carry the strength of those who came before me.
132. I am never alone when I walk in truth.
133. I am the answered prayer of a weary ancestor.
134. I honor my bloodline by healing forward.
135. I do not inherit only pain I inherit resilience.
136. I trust the whispers of my spirit more than the noise of the world.
137. I don’t worship fear I walk with faith.
138. I allow my healing to ripple through my lineage.
139. I do not need to see the path to know it is sacred.
140. I don’t beg for miracles I expect alignment.
141. I release what was never mine to carry.
142. I live as if I’ve already been redeemed.
143. I am not broken I am becoming.
144. I bless my past without staying in it.
145. I am led by purpose, not pressure.
146. I speak with the voice of generations rising in me.
147. I release the curse of playing small.
148. I anchor myself in truth and tether myself to joy.
149. I am holy, not just healing.
150. I am not waiting on permission to be free I already am.
