How do I Overcome with Social Anxiety and Shyness?
Shyness and social anxiety are not quite the same. Although there is a connection between them, it is possible to be shy or occasionally have social anxiety symptoms without having a social anxiety disorder
There is a constant concern about being observed and evaluated by others associated with social anxiety disorder. Work, school, and other daily activities that require being near others can all be impacted by this phobia.
Shyness can also make you feel uneasy in social environments, but the severity and consequences of your fear differ. Individuals who suffer from social anxiety disorder may believe that their anxiety is uncontrollable since it is so intense. You may experience the feeling that anxiety controls a lot of aspects of your life
When you have a social anxiety disorder, even the most casual social interactions can make you feel uneasy, woozy, and terrified of being judged or rejected. When you have severe social anxiety, it can be challenging to carry out everyday tasks like talking to coworkers, going grocery shopping, eating in public, and going to school.
Take your purpose into the world if you believe in it
You are compelled to let go of any inhibitions when you take action intending to support a cause. This is primarily because the reason is given priority over your limits. Every one of us possesses a power that yearns to connect, give, and show concern. But in most cases, we are restrained by an ethereal enchantment that stiffens and makes us timid.
Cut back on the alcohol and coffee
While putting probiotics in your diet may assist with some social anxiety, some foods, such as that morning cup of coffee or energy drink, may make it worse. Alcohol may not be the ideal choice if you want to lessen social anxiety symptoms, similar to caffeine. Alcohol can be used as a short-term social lubricant by some people. But, if drinking alcohol to ease social anxiety becomes a habit, it may eventually cause you to feel more uncomfortable in everyday situations
Examine your capabilities
If you were extroverted, you might have gone on adventures to discover new places, gather supplies, and engage with other communities. If you were timid, you might have kept close to your house to stay away from any dangers.
Both functions are essential. Yet, while exploration may lead to fresh discoveries, it also places you at risk for peril. Being stationary keeps you protected.
Add some fun
Engaging in enjoyable hobbies can be a fantastic approach to dealing with social anxiety. You can allow yourself to have enjoyment without being concerned about criticism from others by concentrating on something like yoga, sketching, or gardening
It's crucial to occasionally give your mind a rest from all of that. And none of your actions need to be on display or for show. You can do things by yourself like a blog, painting, making birdhouses, and riding a bike. It's all about how much fun you have
Doing kind deeds
Generally speaking, social anxiety includes some level of rejection or disapproval fear. Nevertheless, if you've just done something kind, like offering to pick up your neighbor's grocery order or bringing a sick coworker their favorite soup, the person you helped is much more likely to have favorable thoughts towards you than negative ones
Regularly receiving this acceptance can help lessen your anxiety in social situations, so you might discover that talking with others progressively gets easier
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A word from the doctor —
Although shyness isn't always a cause for concern, it can keep you from forming relationships and make you feel lonely when you need a close relationship
Consider speaking with a therapist if your shyness prevents you from forming the kind of deep relationships you'd like to have. They may help you gain a greater understanding of the underlying causes, establish realistic goals, and work towards self-acceptance
And if you still need help overcoming social anxiety, then contact me right away!
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