Unlike other conditions, symptoms of this chronic disease tend to be intermittent with periods of flare-ups and silent symptoms
Pain at Home
Remedies that can ease Rheumatoid Arthritis
Rheumatoid arthritis is an auto-immune disorder where the white blood cells of the human body attack its own tissues.
.
Rheumatoid arthritis is a progressive disease that can also damage other parts of the body like the skin, lungs and heart.
Initially, smaller joints like fingers and toes are impacted by rheumatoid arthritis. Over time the disease progresses to the wrists, knees, ankles, elbows, shoulders and hips.
As a result damage to the lining of the joints happens which ultimately leads to localized damage, swelling, pain, and even joint deformities
Call us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.comCall us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.com
Call us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.comCall us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.com
Arthritis:
Dr
Remedies that can ease Rheumatoid Arthritis
With his inputs, we have listed our most effective remedies that can help you ease the pain at home. Read on to know:
Remedies and Treatments for Rheumatoid
“There is no sustained long-term cure for rheumatoid arthritis. However there are several rehab therapies, remedies, and medications that can ease the pain and manage the condition effectively”, says the best rheumatoid arthritis doctor in Mumbai Chirag Patel.
Pain at Home
Pain at Home
Everyday simple stretch improves flexibility, increases range of motion, reduces stiffness and relieves the arthritis symptoms.
Call us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.comCall us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.com
Remedies that can ease Rheumatoid Arthritis
A stretching routine typically consists of warming up, holding and repeating the movement.
Stretching:
Stretching is the most ROI activity when it comes to arthritis conditions.
Typically stretch routines vary from joint to joint and patients must consult the right orthopaedist who can help them choose the best stretching routine for their symptoms.
Exercises for Rheumatoid Arthritis:
Daily exercise is another high ROI activity that can provide consistent long-term benefits for rheumatoid arthritis patients.
Remedies that can ease Rheumatoid Arthritis
Functional exercises bring up the whole body into the equation to strengthen the bones and muscular system.
Call us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.comCall us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.com
Pain at Home
Pilates, yoga, walking, jogging, cycling, strength training, water exercises – pick any of the exercises for arthritis that suits your body and stay consistent with your daily schedule to reap full benefits at home.
And this is where diet comes into the picture.
There are certain foods with the right mix of antioxidant and anti-inflammatory properties which are shown to decelerate arthritis while improving bone and joint health. So ensure a balanced diet with cooked vegetables, fruits, legumes, whole grains, nuts, seeds and probiotic foods.
Diet: Aging accelerates bone loss and weakness which can be detrimental while dealing with a progressive condition like rheumatoid arthritis.
Call us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.comCall us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.com
Remedies that can ease Rheumatoid Arthritis Pain at Home
Sleep:
Remedies that can ease Rheumatoid Arthritis
Pain at Home
So ensure quality sleep of 8 hours every day for long-term benefit.
Without at least 8 hours of sleep, the benefits of stretching and exercises don’t tend to kick in too.
Call us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.comCall us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.com
However, sleep was found to be an essential aspect of managing pain in the case of rheumatoid arthritis, according to Itresearch.isfound to impact movement recovery for arthritis patients.
Sleep is the most overlooked aspect of living for elder adults.
Call us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.comCall us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.com
Though a well-rounded diet is adequate for the wholesome health of an average person, arthritis patients will need extra support from this Especiallysegment.
Remedies that can ease Rheumatoid Arthritis
Fish oil supplements, probiotic supplements, turmeric curcumin, green tea, and spices like cinnamon, pepper, ginger and garlic are found to have to help joint pain and reduce the progression of the disease.
Pain at Home
Supplements:
elder adults tend to ignore the importance of spices and supplements for healthy joints.
Call us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.comCall us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.com
The above five are the most effective and simplest of the home remedies that any RA patient can adopt to reduce their joint pain and decelerate the progression.
If
Pain at Home
Dr Chirag Patel is an expert orthopaedist who has been helping rheumatoid arthritis patients get rid of their painful symptoms for years now. you are in Mumbai you can book your consultation here: Contact us
If you are already adhering to all the above remedies but have failed to experience relief then an experienced orthopaedist can help you with the right medication can help you with the condition.
Remedies that can ease Rheumatoid Arthritis
Call us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.comCall us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.com
Dr Social Media
Chirag Patel
Call us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.comCall us: +91 75 74 88 77 77 info@drpatelchirag.com www.drpatelchirag.com Contact Us: Ask Some Thing Us : info@drpatelchirag.com Call Us: +91 75 74 88 77 77 Hospital NanavatiTimings:SuperSpeciality Hospital : Monday - Friday : 06:00 PM - 08:00 PM Wockhardt Hospital : Monday - Friday 3:00 PM-4:00 PM Gleneagles Global Hospital: Mon-Fri : 04:00 PM - 06:00 PM Apollo Spectra Hospital : Mon-Fri :11:00 AM - 03:00 PM Surya Mon-FriHospital::08:00 PM - 09:00 PM Sunshine Global Hospital : Every Saturday : 11:00 AM - 02:00 PM (Prior Appointments only) Address : Nanavati Super Speciality Hospital, Vile Parle West, Mumbai. (Call us : 022 2626 7500 ) Wockhardt Hospital, Mumbai Central Police Station Gleneagles Global Hospital, Hospital Avenue, Parel,Mumbai (Call us : +91 22 6767 0202) Apollo Spectra Hospital, Tardeo Mumbai, Maharashtra Surya Hospital, S.V. Road, Santacruz West, Mumbai. Sunshine Global Hospital, Piplod, Surat
