Tips for Losing Weight the Healthy Way

Tips for

Lo s i ng We i g h t t h e H e a lt h y Way

Dr Carolyn Dean is a medical doctor and naturopath. She has authored and co-authored over 35 books

Tips for Losing Weight the Healthy Way D r Ca rolyn D e a n

Losing weight healthily involves making certain lifestyle changes and introducing a new eating and exercising regime gradually. It is not always about eating less or cutting out favourite foods, but about accounting for everything that gets consumed and making healthier choices.

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Me al P lans Making meal plans can help to ensure a regular calorie intake and a varied diet that includes lots of healthy options but also a few treats to avoid becoming demotivated. Eating meals regularly at the same time each day can also help burn calories faster and reduce the temptation to snack.

Act i vi t y Weight loss is only achieved when we burn more calories than we consume, so exercise and activity are a key part of any weight loss plan. Finding an enjoyable activity can help inspire positive and sustainable lifestyle changes.

Ju nk Food One of the easiest ways to avoid the temptation to snack on junk food is to not buy it and have it in the house in the first place. Keeping a stock of healthy snacks in the home makes it easier to resist temptation.

The Keto diet has been shown to help with weight loss by cutting out carbohydrates.

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Dr Carolyn Dean

You can learn more about this by visiting the blog of Dr. Carolyn Dean.