1/19/22, 12:14 PM
How to Reach Healthy Lifestyle Goals | Dr. Carola Zalles | Lifestyle
""
a How to Reach Healthy Lifestyle Goals by drcarolazalles | Jan 19, 2022 | Dr. Carola Zalles, Health, Lifestyle
Health is always every person’s concern, but is it really a priority? We show how much we value our health by how much we eat and exercise and how we live and operate in our relationships and daily lives. Health is more than just weight loss and calorie counting. It includes our mental and emotional health as well. If you are looking for some ways to optimize your health, look no further. When the time comes to create a new fitness goal, it is important to really consider what it is you are looking for in an overall lifestyle. Fitness does not always have to be about weight loss, but when you are making health goals, it is important to be specific about what it is that you want from your journey. Another important step in creating your health goals requires you to be meaningful in your intention and also able to measure your progress. Make a goal that is attainable, realistic, and relevant. Finally, make sure that you https://drcarolazalles.org/how-to-reach-healthy-lifestyle-goals/
1/3