WHY IS BONE HEALTH ESSENTIAL?
One cannot underestimate the importance of bones. They are living tissues that are in the process of breaking down and being replaced. Over time, bone loss can lead to conditions like osteoporosis, wherein the bones turn weak and are prone to break.
You can avoid bone loss with some simple changes in your health care practice. For example, you can eat right and do exercises consistently. That said, as far as bone-building is concerned, two nutrients that should not miss your attention. They are calcium and vitamin D.
