How to get rid of tennis elbow fast?
Tennis elbow, also known as lateral epicondylitis, can be extremely painful. There are several tactics that can aid in hastening the healing process for tennis elbow like taping tennis elbow, though there is no one magic cure
● Rest: Refrain from engaging in activities that make the condition worse and give the affected area as much time as possible to rest. Inflammation will be lessened and further injury will be avoided
● Ice: Several times a day, apply ice to the injured area for 15-20 minutes at a time Pain and inflammation may be lessened as a result.
● Compression: Applying a strap or bandage around the injured area can help to reduce swelling and offer support
● Physical therapy: Create an exercise and stretching routine with the help of a physical therapist to help strengthen the injured muscles and increase range of motion
● Nonsteroidal anti-inflammatory drugs (NSAIDs): ibuprofen and naproxen, two over-the-counter drugs, can help to lessen pain and inflammation.
● Injections of corticosteroids may be suggested in severe cases to treat pain and reduce inflammation
● Extracorporeal shock wave therapy (ESWT): ESWT is a minimally invasive procedure that employs shock waves to promote healing in the injured area.
It is crucial to remember that while these tactics can speed up the healing process, there isn't a single approach that will be effective for everyone The best course of action is to collaborate
with a healthcare expert to create a thorough treatment plan that is specific to your requirements.