Dr Amanda Wong Powell’s 10 Tips to Make your Skin Look Younger According to Dr Amanda Wong Powell Maintaining youthful-looking skin involves a combina9on of good skincare habits, a healthy lifestyle, and protec9on from environmental factors. Here are 10 9ps to help keep your skin looking younger:
Protect Your Skin from the Sun: Use a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Wear protec9ve clothing, such as hats and sunglasses, when exposed to the sun.
Stay Hydrated: Drink an adequate amount of water throughout the day to keep your skin hydrated from within.
Cleanse Your Skin: Use a mild cleanser to remove dirt, makeup, and pollutants without stripping your skin of its natural oils. Avoid harsh cleansers that can cause irrita9on.
Moisturize Regularly: Apply a moisturizer suitable for your skin type to keep it supple and prevent dryness. Consider using products with ingredients like hyaluronic acid to boost hydra9on.
Healthy Diet: Consume a balanced diet rich in an9oxidants, vitamins, and minerals to promote overall skin health. Include fruits, vegetables, lean proteins, and whole grains in your diet.
Get Adequate Sleep: Aim for 7-9 hours of quality sleep each night to allow your skin to regenerate and repair.
Regular Exercise: Exercise improves blood circula9on, which can contribute to healthier skin. Choose ac9vi9es you enjoy to make it a sustainable part of your rou9ne.