7 Heart-Healthy Foods To Eat Every Day By Heart Specialist

7 Heart-Healthy Foods To Eat Every Day By Heart Specialist

Heart disease is the leading cause of death for both men and women in the United States, according to the Centres for Disease Control and Prevention (CDC). Eating a healthy diet is one of the best ways to prevent heart disease.

There are many different

types of heart-healthy diets, but most include eating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.

Here are seven heart-healthy foods to eat every day according to the Best Heart Specialist in Delhi

1. Fruits and vegetables Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which are all important for a healthy heart. Eat a variety of fruits and vegetables of different colors each day to get the most benefit. Some good options include apples, berries, leafy greens, carrots, and tomatoes.

2. Whole grains Whole grains are a good source of fiber, which can help reduce cholesterol and keep your heart healthy. Choose whole grain breads and pastas, brown rice, and oatmeal.

3. Lean protein Lean protein, such as fish, chicken, and tofu, is low in saturated fat and cholesterol. Eating lean protein can help reduce your risk of heart disease.

4. Healthy fats Not all fats are bad for you. Some types of healthy fats, such as olive oil and avocados, can actually help reduce your risk of heart disease. Use healthy fats in place of unhealthy saturated fats and trans fats.

5. Nuts and Seeds

Nuts and seeds are a good source of healthy fats, protein, and fiber. They can help improve cholesterol levels and keep your heart healthy. Some good options include almonds, walnuts, flaxseeds, and chia seeds.

6. Herbs and spices Herbs and spices not only add flavor to food, but they also contain antioxidant properties that can help protect your heart.

Try adding basil, oregano, garlic, ginger, and turmeric to your meals.

7. Water Water is essential for a healthy body and heart. It helps to flush out toxins, keep you hydrated, and maintain a healthy blood pressure. Aim to drink eight glasses of water each day.

These are just some of the many heart-healthy foods according to the Best Heart Specialist in Delhi

you can add to your diet.

Eating a variety of these foods every day can help reduce your risk of heart disease.

Contact Details Address -

Heart and child clinic-F-87,Ashok vihar, Phase1, Delhi 110052

Email -

ajayaggarwal12345@gmail.com

Phone No - 99312233366 233366