Hello one and all. Welcome to the 2024 edition of the Okanagan Family Magazine. We work hard to find interesting, engaging and local editorial for every issue and we’re grateful for all who help us put together our magazine. Steamoji is a new comer to our magazine and we welcome their holistic approach to science education for children. You’ll be very interested in their many kid’s camps and year round programs. Read Empowering the Innovators of Tomorrow.
Speaking of camps, we have a new Summer Camps section. Check out all the options for your kids this summer. Read a story called More Than a Camp where a boy makes news friends and gains self confidence while enjoying summer camp. It’s a wonderful example of empowerment.
Speaking of empowerment, it thrilled my heart to read Conquering Adversity Through Passion and Perseverance where Emily Young didn’t let her disability slow her down but instead challenged herself to go the distance and win a bronze medal in the World Championships. What an inspiration she is. Go Emily Go!
Someone who also inspires me with her passion is Rachel Davison. Her wholesome approach to growing and preparing food is simple but vital for a healthy lifestyle. Read Where Does our Food Come From? Learn how you can get your kids excited about where our food comes from and eating better quality food.
How to Manage Love and Career is a helpful article that gives you tips on how to improve your relationship with your partner. Finding that work life balance is difficult at times and we can all use help.
Are the kids bored this summer? Can’t find anything to do? Why not visit the library and bring some books home or go online to access digital versions. Great Summer Reads has some fantastic options for reading material for kids of all ages. There’s some silly options too so please check it out and find some laughter.
Maybe it’s time to get away, relax and get back to nature? Big White has tons of things to do for the whole family in every season. Read Economical Family Fun and start planning a mini vacation. Or why not Discover Your Favourite Hike in one of our many local parks. Or get lost reading Small Wonders in the Great Outdoors. Birds, plants, rocks, and lizards. It’s a beautiful reminder of how blessed we are to live here.
Don’t forget to see the largest Interior Art Festival: Artwalk. It’s a family friendly art festival in Lake Country. For more information read Lake Country Artwalk. There’s something for the whole family including paint-offs, crafts, poetry and food trucks.
On a more serious note, fertility problems can be heartbreaking. Dr. Kathy Wise has some useful information and advice for those facing this particular challenge.
Everyone deserves the right to an inclusive space that provides appropriate accommodations and support. Read our article Bridging Differences Through Inclusion and learn how little acts can start big changes and build a stronger community. And if you have a child who doesn’t know how to deal with fear, Marie Hartwell-Walker has the do’s and don’ts in her article 7 Ways to Help a Child With Fear. You can help your child navigate a scary experience so they can become stronger and more confident.
And lastly but definitely not least, the article As Simple as a Sweater is about foster parents and how intertwining your life with someone else’s can bring echos of love, hugs and laughter for generations. Fostering involves joining forces, supporting each other and creating a stable emotional foundation. It’s something we all need. Enjoy the 2024 Okanagan Family magazine. It’s put together with love.
The Okanagan Family Magazine is published once a year by Dragonfli Studio and distributed free in the Central Okanagan. For more information contact Dragonfli Studio at 101-1865 Dilworth Drive, # 521, Kelowna, BC V1Y 9T1, call 250-470-3396 or email dragonflistudio@shaw.ca.
The articles contained in this publication represent the findings and opinions of the respective authors and do not necessarily represent or reflect the opinions of Dragonfli Studio. The articles contained herein are intended for information purposes only. Readers with any particular concerns should seek professional advice before acting. Dragonfli Studio will not be held liable for any inaccuracies or misrepresentations contained in any of the articles herein. Any questions can be directed to the respective authors or by contacting Dragonfli Studio at 250-470-3396.
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In today’s fast-paced world, where technological advancements shape the future, the need for comprehensive education has never been more critical. Steamoji Kelowna stands at the forefront, offering a transformative experience for children aged 5-13. We are more than just a summer camp; we are a maker academy dedicated to nurturing young innovators, builders, and entrepreneurs.
What are STEAM education and STEAM Camps? STEAM stands for Science, Technology, Engineering, Arts, and Mathematics. STEAM camps are immersive learning experiences where children explore these disciplines through hands-on activities, fostering creativity, critical thinking, and problem-solving skills. Our STEAM learning centre complements traditional learning with a proprietary, 400-hour dynamic curriculum accredited by STEM.org. This holistic approach integrates science, technology, engineering, arts, and mathematics, enriching students’ educational experiences and preparing them for the challenges of the future.
STEAM education goes beyond teaching specific subjects; it’s about fostering critical thinking, problem-solving, and creativity—the essential skills for navigating the complexities of the modern world. It helps children to become creators of technology, not just consumers of technology.
What activity would your child most likely choose to do in their free time?
A) Building with blocks or Lego
B) Crafting and assembling DIY projects
C) Solving puzzles or playing logic-based games
D) Drawing, painting, or creating digital art
When faced with a problem, how does your child approach finding a solution?
A) By breaking it down into smaller parts and analyzing each step
B) By experimenting with different materials and techniques
C) By using technology or exploring coding solutions
D) By expressing themselves creatively through art or design
What type of toys or games does your child prefer?
A) Construction sets or engineering kits
B) Arts and crafts supplies or building blocks
C) Educational apps or interactive gadgets
D) Drawing pads or digital art tools
Which extracurricular activity would your child be most interested in?
A) Robotics club or engineering workshops
B) Woodworking or pottery classes
C) Coding camps or computer programming courses
D) Drawing and painting classes or graphic design workshops
What career path do you think your child would be most excited about?
A) Engineer or architect
B) Carpenter or sculptor
Learning in the STEAM Academy is all about hands-on, experiential learning. Our summer camps offer a diverse range of activities, from robotics and engineering to 3D printing and digital arts. Through immersive experiences, children unleash their creativity, develop problemsolving skills, and gain confidence in their abilities.
C) Software developer or computer scientist
D) Illustrator or graphic designer
In Kelowna and the Okanagan, opportunities for comprehensive STEAM education are limited. STEAM Maker Academy for kids fills this gap, offering a unique learning experience that is unparalleled in the region.
Our state-of-the-art facilities and cutting-edge technology provide children with the tools and resources they need to thrive in today’s digital age.
It’s not just about learning; it’s about fostering young innovators. Through collaborative projects, team-building activities, and mentorship programs, children develop valuable skills and forge lifelong friendships.
This summer, give your child the gift of STEAM education at one of our summer camps. Whether they’re exploring the world of robotics, designing 3D-printed creations, or coding their own digital masterpieces, they’ll embark on a journey of discovery and growth.
Our commitment to education doesn’t end when summer fades away. We
offer year-round and after-school programs providing learning opportunities for children of all ages. From after-school programs to holiday break camps, there’s always something exciting happening at STEAM learning academy. Join us in empowering the innovators of tomorrow. Together, let’s unlock the potential of every child and inspire them to new heights of excellence.
To discover your child’s SteaM passion ... take the parent’s Quiz.
Majority of a answers: Your child may have a passion for Engineering skills, such as building, problemsolving, and analyzing systems. With hands-on STEAM learning your child can build his own engineering wonders such as a truss bridge or a hydraulic arm.
Majority of B answers: Your child may lean towards Fabrication skills, enjoying hands-on crafting, assembling, and creating tangible objects. STEAM learning centre teaches kids how to fabricate their ideas using both traditional materials and new technologies like 3D printing or laser cutting.
Majority of C answers: Your child might be inclined towards Physical Computing and Coding, showing an interest in technology, programming, and digital problem-solving. We recommend learning coding with microcontrollers, robots and circuits to uncover your child’s potential.
Majority of D answers: Your child may be drawn to Digital Arts, expressing themselves creatively through drawing, painting, or digital design. From graphic design, to professional-grade animation, stop motion movie making and photo editing - we have many exciting projects awaiting your child.
We nurture every child’s unique talents and interests. With our diverse STEAM pathways at STEAM Maker Academy for kids, there’s something for everyone. Enroll your child today and watch them thrive in a supportive and innovative learning environment!
Steamoji Kelowna is a maker academy for kids 5-13 that trains innovators, builders, makers, inventors and entrepreneurs in the foundations of STeAM subjects by exposing them to new technologies in fabrication, engineering, physical computing and digital arts. Learn more at steamoji.com. email: kelowna@steamoji.com, facebook and instagram: @ steamojikelowna, 105-1925 enterprise Way, Kelowna, (250) 878-7701 or (236) 766-1966.
Like many in the valley, Emily Young is a transplant who fell in love with the Okanagan. Originally from North Vancouver, she met an Okanagan boy while they were both training for endurance sports and together they made the most of the joys of the four season outdoor lifestyle they both loved. “Having all the beautiful seasons to enjoy and train in is the best, and the training opportunities here are unbeatable,” she says. She and Chris met while they were both racing triathlons and together made the most of the beautiful south Okanagan roads to train for several Ironman triathlons including Ironman Canada in Penticton. In her own words, she has “put down roots here and is here to stay”. Indeed, her involvement in competitive sports has very much guided the path she has taken in her life bringing her much joy and a sense of accomplishment. The journey has most recently grown to include starting a family when
she and her husband Chris welcomed their first child into their lives early in 2024.
Always actively involved in competitive sports, Emily caught the wrestling bug in high school and aspired to compete at a high level. However, following a freak accident in training just prior to the Canada Games in 2009 she faced years of rehab and ultimately sustained severe nerve damage leaving her unable to use her arm to its fullest capacity. Never one to shy away from a challenge, she pursued a range of sports after her injury and joined the Canadian paralympic team in her early twenties. She went on to compete in cross-country skiing and biathlon (a combination of skiing and shooting at targets) Internationally between 2018 and 2022 achieving many podium finishes. Her career highlights include winning silver in the mixed relay team at the World Para Nordic Skiing Championships in 2019, double medallist at the 2018 Paralympic Winter Games and three-time World Championship team member (2015, 2017, 2019). She was the only female of the historic relay
team winning bronze (a first) for Canada at the 2017 World Championships.
“Joining the Canadian Paralympic Team and having the opportunity to train with some of the best skiers in the country, especially Robin McKeever and being involved with the Canadian Ski Institute in Calgary showed me that small changes to technique can make a huge difference in performance,” Emily says. “I love that you can really focus on a goal and through hard work and effort, achieve it.”
Now Emily supports Team Telemark Race Team athletes throughout their journey whether it’s on the path of high performance or just being the best they can be. As head coach for the cross-country race team at Telemark Nordic, Emily leads the competitive program for Nordic skiing which includes both freestyle skate and classic ski technique. “I love that coaching combines my love for education and a love of the outdoors, coaching skiing brings together the best of both worlds for me,” she says. “It also gives me a chance to combine my background in kinesiology and physical education, giving me the opportunity to apply both interests to help our athletes achieve their goals.”
Promoting a love of sport for life along with inclusivity is an integral part of the fabric that holds together the ski community at the club and on the race team. Emily is looking forward to the summer ‘dry-land’ season as well as the ‘24-’25 winter race season. In the meantime, she is savouring the sweet moments in life with her three-month old daughter and taking a break from her own competitive career. “I love the vibe at the club, the energy of the kids is so inspiring and I love that everyone in the community is so supportive of one another.”
To learn how your family can get involved, please visit www.telemarknordic.com.
“I would tell anyone who is in their teens and who has a love for sport to keep their options open and enjoy the process! It may seem like you need to make big life choices early on to succeed, but this couldn’t be farther from the truth,” says Emily. “Enjoy yourself and throw yourself into what you love. Passion is one of the greatest motivators! Keep your focus on your goals and trust the process,” she says.
Many years ago I worked at a summer sports camp in Saskatchewan. Some weeks, we would bus inner-city kids from Regina to and from camp. I’ll never forget how one boy, looking out the window, asked me what all the yellow fields were. Surprised that he didn’t know, I explained that it was canola. “Oh, of course!!!” he exclaimed, slapping his forehead. “That’s where granola comes from!”
It is so easy to miss the importance of teaching our children about where their food comes from. I think often we just assume they know, or we don’t think to talk about it, or perhaps we are intimidated because we don’t know ourselves. So we just plop down a plate in front of them and expect them to eat whatever is on it. However, when kids are informed about the origins of their food it fosters curiosity and wonder, which in turn helps them to expand their tastes. It also gives them the tools they need to make healthy choices as they grow up.
our children about where their food comes from and get them excited about expanding their diet? I recognize that not everyone has the luxury of growing up on a farm or even having a backyard garden. But I am convinced that we can all, no matter what our circumstance, learn about food and teach the next generation. Here are six ways to get you started:
1. talk about food. When you are flipping through a picture book with your toddler, point out the cow and talk about milk, cheese and yogurt. When you are going for a walk and you see a chicken in someone’s backyard, stop and chat about it: “Look at the funny chicken! Can you think of any foods that come from chickens? That’s right, eggs and chicken nuggets!” Around the dinner table, ask the kids if they can name some of the origins of the food they are eating. You can even make it a game and see who can name the most.
My five children love asparagus! They start asking about it as soon as the snow melts and rejoice when I serve it up for dinner. Why do they love this intense vegetable that most kids can’t tolerate? I believe that it is because they are invested in it. In our area, asparagus grows wild along the public walking trails and around our own property. Every spring we go hunting to see if we can gather enough for a meal. Asparagus means adventure and time with mom or grandma. They look forward to eating it because they know where it comes from and were a part of the harvest.
I’d love to see this same kind of excitement in my kids about other foods, and I’m sure you would too. So practically speaking, how do we teach
2. Do some research. The other day, while we were baking cookies, my youngest child asked me where chocolate chips come from. I knew that chocolate grew on trees, but honestly that was the extent of my knowledge. So I told him I didn’t know much about it and we spent the next 30 minutes watching youtube videos of how chocolate is grown, harvested and processed. It was as fascinating for me as it was for him! It is healthy for our kids to see us admit when we don’t know something and for us to display a willingness to learn about the world around us.
3. Visit a farm. Here in the Okanagan we are surrounded by different types of farms, from vineyards to dairies, apple orchards to ranches. Of course, we cannot just pop in to any farm we want, but there are a handful of farms that are open to the public. Our farm, Davison Orchards (davisonorchards.ca), is specifically designed to educate kids about farms and food. One of the biggest motivators to opening our farm up to the public year after year is seeing children light up as they learn about where apples, pumpkins, pears and much more come from. Take the kids on a farm tour; don’t worry if they are noisy! No one minds! At our farm, tours run on Fridays and Saturdays in May and June and daily during the summer months. Bring the kids to a u-pick field even if you only pick three tomatoes. Let them get dirty, pet the goats and run wild, then use the fun experience as a launching pad to start conversations organically.
4. Shop with them. This one I personally struggle with. Who in their right mind would bring energetic kids into a grocery store when they could just put in an order online? But allowing them to get involved once in a while is a great way to expand their horizons. Farms that sell directly to the public or farmers markets are wonderful places to shop with your kids with an educational mindset, but grocery stores work too. My kids always run straight to the seafood section to watch the lobsters and crabs.
Since we don’t eat a lot of seafood or live near an ocean, this is a simple way to broaden their knowledge.
5. let them get involved in the kitchen. Allowing our kids to roll up their sleeves and dive in is invaluable. I can think of no better way to teach them what goes into their food and get them excited about what they are eating than by letting them help you in the kitchen. Yes, this will slow you down and create a bigger mess, but the rewards far outweigh the inconveniences. To help alleviate chaos in my own kitchen, I often allow just one child to help at a time and give them a specific and age appropriate task (eg. “Jane, can you crack two eggs into this bowl?”).
6. plant some seeds. Regardless of where you live, planting seeds is a wonderful way to educate your children about food. This can be done by planting an entire garden to feed your family or by placing one seed in a cup of soil on the window sill. The point is to experience the magic of watching a tiny, insignificant seed transform into a living plant that, hopefully, produces some type of food. I’m willing to bet that your child will be eager to taste the fruits of your labour, even if it is something they don’t typically eat.
Children are naturally curious about the world around them. Fostering and feeding that curiosity in regards to food and where it comes from will reap many benefits. In the short-term, your children will learn many new things about the world around them. Over time they will become excited about trying new foods. And then, in the long-run, your children will become equipped with the tools they need to enjoy a varied diet throughout their lives and gain the ability to make healthy choices.
Rachel Davison, is a farmer and co-author of The Davison Orchards Cookbook. She lives on an apple orchard in Vernon B.C. where she and her family operate Davison Orchards, a multi-generational farm that sells directly to the public. She is passionate about educating kids on the wonders of where food comes from.
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Managing your work life and your love life is a balancing act — but there are several helpful hacks. With your packed schedule and running to-do list, it’s natural if you feel challenged by balancing doing your best work and being the best partner. On particularly stressful days, it may even feel impossible.
But here’s the truth: Managing a job you love and keeping the love strong in your relationship is possible.
You might just have to work at it.
tips for managing a relationship and work
To help you find more stability, you might try to:
Have emotional check-ins. When work is hectic, life tends to go by more quickly. Consider taking a step back to do an emotional check-in with your partner. How are they feeling? Do they feel seen or supported by you? Discuss what you both could do to feel more connected.
Central Okanagan teachers appreciate all of the challenges and the joys of raising children – most of us are parents too. We would like all of the families in Central Okanagan public schools (SD #23) to know that we feel honoured to be able to participate in the lives of their children. We value the trust that you place in us every day and we want you to know that teachers do care! #101 -200 Dougall Rd n, Kelowna, B.C. 250-860-3866 www.mycota.ca
Slide into their DMs. Sometimes it feels nice to know your partner is thinking of you. If you have a free second at work, maybe you send your partner a text message, a funny reel, or an article you read that reminded you of them. Have a really busy day? Let them know you’ll be away from your phone.
establish a date night. Dedicating one night a week (or month) that both you and your partner know is your date night can help you organize your other needs on the other days of the week. It also gives you both something to look forward to no matter how busy your schedule gets.
practice active listening. If your time is limited, making your time with your partner count is essential. The best way to do that is to practice active listening.
While it may be tempting to check your phone, try to be present with your partner. Avoid phubbing (aka snubbing someone with your phone)
as a 2020 study found that, in married couples, phubbing could negatively affect spouses’ mental health.
Set healthy boundaries. Finding a healthy balance between love and work requires healthy boundaries. You can communicate with your partner about the boundaries you need, like an extra hour of sleep or staying late for a meeting, without feeling guilty. You can also set boundaries together, like no phones at dinner or in bed.
Dream together. André Shinabarger and Jeff Shinabarger, the authors of ‘Love or Work: Is It Possible to Change the World, Stay in Love, and Raise a Healthy Family?’ suggest creating a bucket list with your partner.
Creating this list of dreams and goals can help you feel like you’re working toward something together and give you things to look forward to.
ask for help. If you’re stretched too thin, ask yourself if there’s anything your partner can help with. Maybe it’s groceries or laundry. If you’re worried about being a burden, consider this: Your partner would likely much rather be asked to help than feel helpless when you’re stressed.
love. Above all else, don’t forget to practice loving your partner. Showing love could be as simple as a genuine compliment or as grand as taking a day off to reconnect. You can tell them that you love them. You might try making space for intimacy and trying to ensure they feel seen.
If you work opposite hours from your partner, it may take getting a little more creative such as leaving little love ‘Easter eggs’ like a note in their lunch. Know that it’s possible to boost your bond even if your work schedules conflict.
You’re likely busy, so let’s cut to the chase. Yes, your workload can indeed affect your love life. According to a 2017 study, higher workloads relate to lower marital satisfaction, and there are longterm consequences of higher workloads on family life.
Another study on workplace stress found that 18% of people in North America aren’t just stressed about work, they’re stressed about balancing work with their personal lives. Plus, when work takes over, it becomes more difficult to create emotional safety and can, in turn, negatively impact your relationship.
You’re not alone if you’re seeking a better balance between your work life and your love life — and you have options.
recap
Before you take your next step, consider balancing on your own two feet, closing your eyes, and taking a deep breath to get grounded. Try to gently remind yourself that you can do what you love and be with who you love — with a bit of balance.
Of course, couple’s counselling is also an option if you ever want additional support. Find a Therapist if and when needed.
Dr. Marie hartwell-Walker, ed.D. is an author, licensed psychologist, and a marriage and family therapist who has been in practice for more than 35 years. She specializes in couples and family therapy and parent education. She writes regularly for Psych Central as well as Psych Central’s Ask the Therapist feature. She is author of the insightful parenting e-book, Tending the Family heart. Check out her book, unlocking the Secrets of Self-esteem.
Fall Season early october to Mid-December
By Ashley Machum • Okanagan Regional Library
School is almost out! Students have worked all school year to learn and master new skills. The summer break can lead to learning loss also known as the summer slide. Summer slide is not to be confused with a fun ride. This is what happens when learning slowly slips away over time due to lack of use. Your regional library is here to support kids, teens, and caregivers. We want to motivate kids to keep reading and learning this summer! Here are some suggestions: nerd out! Find a topic of interest and dive in to explore. Celebrate all reading! Comics, recipes, magazines, audiobooks, non-fiction facts all ‘count’ as reading. get outside! Discover and learn by spending time in nature.
Check out the local library for free books, services, and activities for all ages. We are a community space that youth are invited to hangout in without spending money!
awesome non-Fiction Books: Butt or Face? Volumes 1 & 2 by Kari Lavelle. Can YOU tell a butt from a face? Discover
fascinating facts about animals with this hilarious guessing game picture book.
Kid Olympians: Summer by Robin Stevenson.
the Science Spell Book by biochemist Cara Florance. Engages children while they learn about physics, biology, chemistry and combined with many fun activities.
amazing picture Books: the little regent by Yewande Daniel-Ayoade.
Find Momo everywhere by Andrew Knapp. a Damsel not in Distress! by Bethan Stevens.
Buffalo Fluffalo by Bess Kalb. Introducing a sweet and silly buffalo who tries to bluff and fluff his way into being bigger than he really is. This laugh-out-loud story by an Emmy-nominated comedy writer shows it’s okay to be yourself.
First Chapter Book Series for Younger readers: Bee and Flea series by Anna Humphrey.
Bibbidi Bobbidi academy series Rory and the Magical Mix-ups by Kallie George. Disney fairy godmothers-in-training learn all there is to know at Bibbidi Bobbidi Academy.
Ice Chips series The Ice Chips and the Magical Rink by Roy MacGregor.
Salma series Salma Makes a Home by Danny Ramadan.
Outstanding Book Series for Older readers:
Supernatural Investigations series by B.B. Alston.
wells & wong Mysteries series by Robin Stevens. Each book features a murder (or more), and the two girl protagonists have to outwit the adults around them.
FunJungle series by Stuart Gibbs. When a beloved hippo dies at a Texas theme park, a twelve-year-old boy suspects foul play—and sets out to solve the mystery in this children’s series debut.
Front Desk series by Kelly Yang. Mia Tang has a secret. Actually, a lot of secrets. She doesn’t live in a house like her friends. She doesn’t have a dog. Instead, Mia and her parents live and work in a motel!
To find out more about the Okanagan Regional Library, visit our website at www.orl. bc.ca and discover one of our many locations and all the great programs and digital products that we have.
Polycystic Ovary Syndrome (PCOS) is a common cause of infertility, affecting up to 15% of women in North America. An estimated 50% of women with PCOS go undiagnosed. This can have significant health implications as, in addition to being a leading cause of infertility, PCOS is associated with several other health problems for example diabetes, heart disease, and endometrial cancer. Some of the women that I see in my fertility practice have no idea they have PCOS until they discover they can’t get pregnant.
what is pCOS?
PCOS is a common hormonal endocrine condition in which insulin resistance seems to be a key factor. Early diagnosis and management of PCOS is important because PCOS has been linked to an increased risk of diabetes, heart disease, high blood pressure, metabolic syndrome, depression and anxiety, infertility, and endometrial cancer.
what is the role of Insulin Insensitivity in pCOS?
Tests include:
• Hormone testing
• Transvaginal ultrasound (to examine the ovaries)
A diagnosis of PCOS is usually made if you have two out of the three following symptoms:
• Irregular, few, or absent menstrual periods
• Androgen excess–clinical or biochemical (excessive body hair, acne, loss of head hair, increased testosterone in the blood)
• Polycystic ovaries--the ovaries of women with PCOS usually have a distinctive appearance on an ultrasound
The hormonal imbalance characterized by an excess of testosterone can produce a range of symptoms including:
• Irregular or absent periods
• Acne
• Excessive hair growth (hirsutism)
• High body mass index (BMI)
• Depression and anxiety
• Male pattern hair loss
• High insulin levels
• Infertility
Insulin is a hormone that allows cells to use glucose (sugar) to produce energy. When insulin resistance occurs, cells lose their ability to respond normally to insulin. When this happens, more and more insulin is produced. Excess insulin causes a rise in androgens, which can lead to acne, excessive hair growth, weight gain, and ovulation problems. Excess androgens cause the follicles to develop too quickly and then to shut down prematurely before they produce an egg. To further complicate matters insulin insensitivity contributes to weight gain, especially in the belly area and makes it harder to lose the weight. If that wasn’t bad enough this excess fat sets up a negative feedback system where high blood levels of a fat derived hormone called leptin can inhibit the production of female fertility hormones.
How is pCOS Diagnosed?
PCOS is a clinical diagnosis based on physical symptoms, blood test results and ultrasound findings. It can be difficult to diagnose because there is no single diagnostic test and the signs and symptoms can vary.
To manage PCOS symptoms and potential infertility, a combination of treatment strategies is required. The first approach to treating PCOS should be changes in lifestyle including a low glycemic index (GI) diet to help control insulin levels, regular exercise, and weight loss if you have a BMI over 25.
The good news is that a small amount of weight loss can be very helpful. One study showed that 40% of women with PCOS with a BMI of 34 who lost just 5% of their body weight got pregnant naturally. Weight loss through exercise and diet has been proven to be effective in restoring ovulatory cycles and achieving pregnancy.
The glycemic index (GI) is a measurement that ranks carbohydrates based on their ability to raise blood sugar after eating. Foods with a high GI (all refined carbohydrates including any kind of flour or sugar) break down quickly during digestion, causing a quick spike of sugar into the bloodstream. The rise in blood sugar results in higher insulin production which, over time, contributes to weight gain and increased diabetes risk. Studies have shown improved insulin sensitivity and more regular menstrual cycles in women with PCOS who follow a Mediterranean style, low GI diet.
Exercise • Exercise has been shown to be extremely effective in increasing insulin sensitively. Just moving your body for 30 minutes a day so that you break a little sweat is enough to help reset your insulin sensitivity. So, if you have PCOS, get on your bike, go for a walk/run, or hit the pool for a swim. You don’t need to do all three in one day (though there is a nice finisher’s medal if you do!) but try and move everyday. It’s the healthiest and cheapest way to improve your fertility and your overall health! Some research suggests shorter but more intense exercise (HIIT workouts) is most beneficial.
Exercise is good for you for many reasons including it:
• Burns calories
• Builds muscle, which in turn increases insulin sensitivity (reduces insulin resistance)
• Reduces insulin levels in the blood
• Makes weight loss easier as less glucose is converted to fat
• Reduces cortisol and visceral fat (abdominal fat)
• Reduces stress and promotes deep relaxation
Supplements • There are several supplements that have been shown to improve insulin resistance and help PCOS symptoms including:
• Omega-3 fish oils: These can help decrease inflammation, insulin resistance, and testosterone levels, improve lipid levels, and promote regular menstrual cycles in women with PCOS
• Vitamin D: Vitamin D deficiency is common among women with PCOS and has been linked to lower fertility and pregnancy rates, insulin resistance, irregular menstrual cycles, and other symptoms of PCOS
• Coenzyme Q10: CoQ10 is a naturally occurring antioxidant that is essential for cellular energy production
• Inositol: Inositol supplementation can help decrease insulin resistance, reduce testosterone levels, promote regular menstrual cycles, promote ovulation and healthy egg quality in women with PCOS
Medication • In addition to diet and exercise you might also be given one of several drugs to stimulate ovulation like Letrozole, or gonadotropins. Your doctor may also recommend Metformin to reduce insulin resistance.
PCOS is a common health condition that impacts your overall health and well-being as well your fertility. The good news is that there are lifestyle and diet changes along with supplements and medication that can help manage PCOS, reduce symptoms and improve your chances of getting pregnant.
Dr. Kathy Wise MD, FRCSC is an Obstetrician/gynecologist working as a fertility specialist. She is a co-founder and Medical Director of Olive Fertility Centre Kelowna (formerly Kelowna Regional Fertility Centre). With clinics in Vancouver, Surrey, Kelowna and Victoria Olive Fertility Centre is one of Western Canada’s largest iVF and prenatal diagnosis centres. Olive Fertility provides comprehensive fertility care to couples, single women, and same-sex couples offering an advanced iVF lab and innovative programs that include PgT-A, specialized genetic testing, egg freezing, and prenatal niPT testing.
You come first at Olive. Always.
We understand that every fertility journey is unique. We are here to support you every step of the way on your path to parenthood.
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I thought it was a sales call. After three days of persistent calls from the same number, I had reached my limit and needed the calls to stop. To my surprise, when I picked up the phone, the man on the other end did not want to sell me anything. Whew!
The man identified himself as John and inquired about my mother, Shirley. He claimed that he had found her phone number online and had been attempting to reach her. I couldn’t help but feel a surge of curiosity. What could this man possibly want? As I probed him further for more information, it suddenly struck me who was on the other end of the line. I could hardly contain my excitement when I realized I was speaking to the one and only John Crawford.
Although I don’t remember much about John, I grew up hearing all about him. As a child, I can distinctly remember asking Mom questions about him when she was in the kitchen making dinner. In my mind, he was like a part of the family, even though he was never present in our home. Mom had always described John as a homebody, quiet, compliant, and gentle. I was told he spent most of his time, while not in school, at Mom’s side or playing with me.
John was the long-lost brother I had heard about all of my life.
While living in San Francisco in the 1960s, my parents were foster parents before starting their own family. John (among others) was my foster brother. He was 16 years old when I was born and lived with us for over five years until he aged out of care. It wasn’t long after this that my family came to Canada.
The day he called was the beginning of a beautiful relationship. There was an instant connection between us, a bond I can’t quite describe. In the following months, John and I spent hours getting reacquainted, catching up, and reminiscing about the past. John shared stories about our old home and the neighbourhood. He could even remember many of the neighbours who lived on our street. He shared stories about my parents and their peculiar quirks (Like singing, “Good morning, good morning, how are you this morning?” Mom did this every
morning as she opened the drapes.) This was just one of the memories John and I shared. Meeting John again after 40-something years opened up a whole new world to me.
Foster Parents come from all walks of life, backgrounds, and belief systems. They’re ordinary people who choose to open their hearts and homes, providing vital safety, security and stability to children accustomed to chaos and uncertainty. They are people who step in to protect and advocate for the vulnerable and those not given a voice. Caring for kids who have lived through abuse, neglect, abandonment, and other forms of trauma is a role few dare to step into. It’s a delicate task and a difficult journey to navigate. But those with the skill and determination to undertake the challenge stand as a testament to the victory that love, compassion, and perseverance can have over the pain of the past.
Foster parents are true warriors—champions, defenders, and advocates. They continually find themselves engaged in battles, numerous battles in fact, on behalf of the young individuals they have committed to. They contend relentlessly to empower these children to heal and thrive while they are in their care. They strive to give these children the best possible life.
Foster parents Contend for trust and attachment.
The profound and intricate role of foster parents in fostering trust and attachment is a testament to their immense dedication. When a child is welcomed into their home, foster parents embark on a mission to create a nurturing and secure environment, a place where the child feels not just safe but truly cherished. This involves more than just meeting the child’s physical needs; it’s about providing a stable emotional foundation. Through their unwavering love and care, foster parents become the architects of trust and healthy attachments, laying crucial groundwork
for the child’s overall well-being and development.
Foster parents Contend for the Healing of trauma and Sound Mental Health. Foster parents play a crucial role in providing stability and support to children who have experienced trauma. They navigate the complexities of trauma recovery, advocate for the well-being of the children in their care, and work towards promoting sound mental health. Foster parents undergo specialized training to understand and address the unique needs of these children. Their efforts create a foundation on which children can heal, thrive, and regain hope for the future.
Foster parents Contend to Build a positive relationship with the Child’s Family. Caregivers prioritize building a positive, respectful relationship with the child’s family, demonstrating an understanding of the child’s need for connection to their roots and history. Fostering a positive relationship with the child’s family can contribute to a smoother transition if and when the child reunites with their birth family, alleviating the child’s emotional adjustment and minimizing the sense of loss or disconnection during the transition process. The journey, however, can present challenges as birth parents may experience feelings of resentment towards the caregivers and struggle to cooperate. In the face of these difficulties, foster parents maintain open-mindedness, nonjudgmental attitudes, and utmost compassion towards the child’s family.
Foster parents Contend alongside Other professionals. Fostering involves joining forces with medical specialists, therapists, and countless other professionals in the helping field. This collaboration of dedicated individuals provides the essential support that children in care require. The relationship between caregivers and social workers is paramount to all others. Social workers, serving as the child’s legal
guardians, take the lead on visitation schedules and make pivotal decisions affecting the child’s welfare. By cultivating a harmonious and cohesive bond with the social workers assigned to them, a caregiver can offer the best advocacy and support for the child in their care.
Foster parents Contend alongside teachers and the School System. Foster parents are warriors both at home and in the school environment. They fiercely advocate for their child’s educational needs, recognizing it as absolutely vital. Despite the challenges, they stand unwavering, actively participating in discussions and ensuring that children receive the crucial support they require, whether it’s an educational assistant, special accommodations, or assistance with attendance. Every meeting attended, every behaviour meticulously documented, and every connection fostered with school personnel is a testament to their unwavering dedication.
me the beauty that can emerge in a child’s life through even the smallest gestures of love. Of all his stories, one moment was so deeply entrenched within his mind that he described it as vividly as a movie scene. He recalled how my mom, our mom, was the first person to buy him a sweater. On what was probably a mundane shopping trip for her, Mom offered a gesture of love so meaningful that it stuck with John for over 40 years. It was a simple sweater to her, but to him, it was a woollen declaration of his value. It was a statement that he belonged in our family and held a rightful place within our home.
Foster parents Contend within an Imperfect System. While every system has its imperfections, the guidelines, procedures, and tools guiding child protection work can be improved. Foster parents consistently navigate through a complex landscape of bureaucracy, policies, and red tape, as they fulfill their vital responsibilities. Nonetheless, caregivers persevere. They forge ahead, confronting daily challenges to eliminate the barriers and injustices, all while defending the rights of the children in their care. Their determination ensures that the children’s best interests are always the priority. This profound dedication reinforces the truth that ‘every child truly does matter’.
My long-distance reunion with John provided a glimpse into the past. He offered me family stories I was too young to remember and details of my childhood that I had long forgotten. But most of all, John showed
Foster parents are true warriors, bravely battling on multiple fronts and confronting heartache. Yet, their impact extends far beyond mere fighting— they are the catalysts for life-changing transformations. Even the smallest acts of kindness form the bedrock for a brighter future for traumatized children. These caregivers give so much and ask for so little in return. They never waver, offering safety, stability, and boundless compassion (along with a few cozy sweaters!) to those who need it the most.
The sad fact is that Foster Parents will always be needed. Currently, over 4,000 young people are in care in British Columbia. While the reality can seem bleak, there is always hope. There will always be an opportunity to make a difference and change a child’s life. How about you? Are you a warrior? Would you like to make an everlasting change in a young person’s life?
As the Central Okanagan Foster Parent Coordinator, i am continually inspired by the incredible dedication of our Foster Parents. it is an absolute honour to stand beside these courageous and selfless individuals who pour their hearts into supporting the vulnerable children in our community. i am filled with admiration and profound pride to be a part of this exceptional community of people. if you or someone you know would like more information on Fostering, please contact me at 250-470-8991 or coksupport@okfosterparents.ca. Copyright, Cyndee Sapiano-Cummings. May 2024.
Catholic Independent Schools
Diocese
where education and faith unite in the Roman Catholic
At CISND, your child will thrive in a safe, and welcoming environment, experiencing a curriculum that nurtures the whole child–physically, intellectually, and spiritually.
Maria MonTessori
1. Don’t pretend you are not afraid of things you fear. Children have radar for when the adults are lying — which makes them all the more fearful. Better to tell a child you have a silly fear and you are working on it.
Do deal with your own fears. An overly fearful parent will create an overly fearful child. If you are terrified of dogs, heights, ghosts, etc., chances are very good your child will be, too. If you know you have an irrational fear that is limiting you, you owe it to yourself as well as to your child to work on cutting it down to size. A mental health counsellor can offer you important support and guidance for doing so.
2. Don’t try to talk your child out of an irrational fear. Kids (adults too) can’t be reasoned out of things that aren’t reasonable to begin with — at least not at first. Once the panic response sets in, you won’t get through with a reasonable argument.
Do recognize that your child’s fear is real, even if you think it is irrational. Validate your child’s feelings by acknowledging the fear. This lets him know that you are in his corner and that you are going to help him. That alone will bring his anxiety down a notch.
3. Do not ever belittle a child for being scared. Putting a child down only adds shame to the original problem. It’s important that parents view fears as an important opportunity for teaching, not as a character flaw.
Do emphasize your child’s strengths. Remind her of other things that she used to be afraid of but that she managed. Let her know you think she is strong enough to handle it.
4. Don’t distance from the child. Punishing a child for being afraid by walking away or isolating him in his room will increase his panic.
Do provide reassuring touch. When a small child’s fears are activated, words alone probably won’t be enough to calm her. Gently pull her close or take his hand. Physical contact lets the child know that you are offering protection. Your calm presence communicates that whatever is frightening is manageable.
5. Don’t rush to reassure if you are sure that the child won’t be harmed. An over-response on your part will have two unintended but unfortunate consequences: If you panic, the child will believe he has something to panic about. If you react with lots of hugs, words and fuss, she’ll learn that a sure-fire way to get your attention is to act afraid.
Do be supportive without going overboard. A child can only learn to master fears if they are supported in facing them.
6. Don’t avoid people, places and things that make your child anxious. ‘Protecting’ your child in this way signals to him that there is something to be anxious about and that you don’t think he can handle the situation. Do gradually reintroduce the feared issue. Expose the child to whatever she fears in small steps to teach her she can handle it. If she’s afraid of a big dog, for example: Read storybooks together about dogs. Play with a toy dog. Introduce her to a friend’s small, calm dog. Work up to petting a large dog.
7. Don’t ignore this important part of your child’s education. Learning to cope with unusual, unpredictable or frightening things is essential if our children are to feel empowered to take care of themselves. It’s our job to give our children the tools they need to assess risks, to approach a new situation with confidence and to cope with frightening things they cannot change.
Do purposefully work on helping your child be a resilient person. Read books together about kids who master fear. Teach relaxation skills. Encourage her whenever she draws on courage to do things. Help him distinguish between when being afraid tells us to be cautious and when it is just getting in the way of doing something new and exciting.
Dr. Marie hartwell-Walker, ed.D. is an author, licensed psychologist, and a marriage and family therapist who has been in practice for more than 35 years. She writes regularly for Psych Central. She is author of the insightful parenting e-book, Tending the Family heart. Check out her book, unlocking the Secrets of Self-esteem.
1 Adventure Junction early Learning Centre pg 19 102 Snowsell St n, Kelowna
2 BGC Okanagan pg 23
355 hartman Rd, Rutland 200 Mallach Rd, Rutland 470 ziprick Rd, Rutland 1434 graham St, Kelowna 125 Snowsell St n, Kelowna 1633 Richter St, Kelowna 2337 Richter St, Kelowna 568 eldorado Rd, Kelowna 5160 Chute Lake Rd, Kelowna 2090 gordon Dr, Kelowna 125 glenmore Rd n, Kelowna 2466 Main St, West Kelowna 3365 Boundary Rd, West Kelowna 3230 Salmon Rd, West Kelowna 3770 elliot Rd, West Kelowna 1221 hudson Rd, West Kelowna 9870 Bottom Wood Lake Rd, Lake Country 5684 Beach Ave, Peachland 5486 Clements Cres, Peachland
3 for the Kids Daycare pg 17 3770 Water Rd, east Kelowna 101-1680 Ross Rd, West Kelowna
4 Kee’s Tae Kwon Do pg 30 111-1645 Dilworth Dr, Kelowna 2109 C Louie Dr, West Kelowna
5 KinderHeart Montessori pg 16 100-865 Anders Rd, West Kelowna
6 Ms Patty’s Westside Montessori Childrens’ Centre pg 18 3155 glenrosa Rd, West Kelowna
7 Our Lady of Lourdes elementary School pg 18 2547 hebert Rd, West Kelowna
8 Presidential Kids Academy pg 19 1602 Vineyard Dr, West Kelowna
9 rita’s Care Services pg 17 Kelowna and area
10 Steamoji Kelowna pg 2 105 - 1925 enterprise Way, Kelowna
11 YMCA of Southern Interior BC pg 25 1650 gallagher Rd, Kelowna 375 hartman Rd, Kelowna 705 Kitch Rd, Kelowna 1000 KLO Rd, Kelowna (Building D) 1079A Campus West Rd, Kelowna
700 Pearson Rd, Kelowna
950 Dilworth Dr, Kelowna 4548 gordon Dr, Kelowna
190 Convair Place, Kelowna 1680 Westlake Rd, West Kelowna 10241 Bottom Wood Lake Rd, Lake Country 630 Birch Ave, Penticton
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BgC Okanagan • Summer excitement starts here! From STEM and creative crafts to outdoor adventures, make this summer unforgettable for your child with BGC Okanagan programs. Visit www.bgco.ca.
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Bridlewood Riding Centre • Bridlewood Riding Centre’s Summer Camps for Kids provide riding lessons, horse care, and horsemanship skills in a safe, fun environment. Suitable for beginner to advanced riders aged 5 and up.
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City of West Kelowna • The City of West Kelowna’s Recreation and Culture Department has many different summer day camps. Check out our Recreation Guide for more information. westkelownacity.ca/recguide.
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Energyplex • Explore, play, and make lasting memories at Energyplex’s summer day camps, packed with exciting activities and adventures for kids from 6-11 years old.
Kelowna Yacht Club • If you want to paddle, sail, wake surf, tube, or learn to surf. Our diverse range of camps and courses ensures there is something for everyone.
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green Bay Bible Camp • Green Bay Bible Camp is on Okanagan Lake in West Kelowna. Our Day and Overnight Summer Camps and Discipleship Training Programs have changed children’s lives.
KeeS tae Kwon Do • Empowering, playful martial arts summer camp cultivates discipline, fitness, teamwork, confidence, and respect in young learners through engaging activities, skill-building, and positive mentorship.
Kelowna City Football Club • Kelowna City FC’s Mini/Future Stars Summer Programs for 3 to 6-yearolds! Kick off summer with our Vancouver Whitecaps partnered program for your little player.
Kelowna Curling Club • Rockslide Camps are back. Register for one of three camps being hosted at the Kelowna Curling Club July 8-11th. Contact Paul Cseke at pcseke@ curlbc.ca for more information.
Kelowna Museums • Dinosaurs of BC opens June 6. Explore prehistoric British Columbia and learn about the many ancient creatures that once called these lands home.
Kelowna Skating Club • The Kelowna Skating Club is a non-profit organization dedicated to providing skating programs of all varieties to skaters of all ages and skills levels.
Lake Country Art Gallery • Join Amy Van Dongen, BA, DKATI, Art Therapist, for Mid Summer Camps. Explore expression, skill development with various materials, drawing inspiration from Gallery exhibitions.
MacKenzie Camp • MacKenzie Camp, on Mabel Lake, has been sharing a love of Creation and hope for the future with thousands of children and youth since 1947.
Mind Over Learning • This summer, build your child’s confidence for the next school year in reading, spelling, writing, comprehension or math with one-on-one support from an expert instructor.
Morning Star Bible Camp • Our program revolves around preaching the good news of Jesus Christ while we have a fun, safe, wholesome time and we encourage Christian growth through bible teaching, personal example and service.
Okanagan Regional Library • Explore amazing wonders at your local library and join the FREE Summer Reading Club or join the online Summer Reading Club - available all summer at bcsrc.ca.
Rotary Centre for the Arts • The Rotary Centre for the Arts offers four and five-day summer camps for young artists. Arts Blast camps, with exciting themes, build confidence through creative exploration.
Steamoji • Best summer camps for young innovators! Dive into robotics, engineering, 3D-printing, digital arts and coding at Steamoji Kelowna. Unleash a world of STEM discoveries for ages 5-12.
Vista Academy • Vista Academy is open for summer and offering 1:1 behavioural intervention, respite care and social groups. Reach out today to complement your child’s summer.
We Think Outside • Envision your kiddo spending their days romping through the forest, splashing on the beaches, rolling around fresh cut grass, JUST being a kid? Enroll today.
YMCA • The YMCA offers recreation and child care day camp options at multiple locations. As a charity, they also offer financial assistance to those facing financial barriers.
If you’d like to have your camp in our Summer Camps section next year, please contact Terry Varga at t.varga@shaw.ca or 250-712-9650.
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Adult Night Out Day Camps
Fundraisers
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Grants are available for children and youth ages 3-18 to register for sport and recreation activities through West Kelowna KidSport and jumpstart programs. These grants work to eliminate the financial barriers to sport and recreation participation in our community.
For more information, or to apply scan the QR code below or visit www.westkelownacity.ca/everyoneplays
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Play, explore, and discover all day at our summer break program while developing new friendships. Ages 6-12
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“Last year, I didn’t like going to school. I was being picked on and spent recess avoiding other kids. I felt like no one ever wanted to play with me and I was scared to try and make friends,” shares eight year old James*.
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that I hadn’t seen in a very, very long time. He got to try some new activities, connected with the counsellors, and started fresh with a new group of kids. It was exactly what he needed. I felt so relieved that we finally had a huge win,” Erin states.
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“Grade two was a tough year, James really struggled,” recalls Erin*, James mother. “He didn’t have any real friends and came home defeated and upset everyday. All he wanted to do was stay home and play video games, it was the only thing that brought him joy. He was becoming a little obsessed, which only isolated him even more. I felt heartbroken and helpless. To try and get him out of the house, I enrolled James in a YMCA camp, but I was very nervous about how he would fit in.
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I remember him coming home a different kid after the first day of summer camp! It was the first time in a long time that he was excited to tell me about his day and a new friend he had made. James had a light in his eye
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“The counsellors encouraged me to try games that no one had ever invited me to play at school. They included me and taught me how to join in with the other kids, which used to be scary to me. It helped me make new friends. I used to think I wasn’t good enough or fast enough, but now I jump in and have fun with kids at school too,” says James.
“James has come out of his shell and it’s a joy to witness his newfound happiness and the friendships he’s forming. I believe that it’s the YMCA camp that helped develop his confidence. The following school year he joined track and field and played on a soccer team that he loves. Our new problem now is managing all the activities he wants to do. This year, I was too slow registering him for a Y spring break camp and he still doesn’t let me live it down! This coming from the kid who used to be impossible to pull out of his video games is a refreshing change. I’m so proud of my son. I know it may sound cliché, but camp had an enormous influence on his personality. He’s now confident, social, and happy to try new things,” shares Erin.
Since 1991, generations of locals have fond memories of growing up in Y camps and recreational programs. For some kids, the Y provides a fun place to play, but for others like James, it means much more.
YMCA Camps and Child and Youth programs create connections, boost confidence, foster a sense of belonging, encourage achievement, reduce stress, build resiliency, and improve mental well-being. All of which are essential to help kids thrive, especially during times of struggle.
Our local YMCA continues to grow and offer even more fun and inclusive day camps for children ages 3-12. Held at multiple locations around Kelowna, YMCA Summer Day Camps provide children with opportunities to make friends, enhance confidence, build healthy habits, and learn new skills. To register visit ymcasibc.ca/camps!
As a local charity, the Y is also removing obstacles to participation through the YMCA Financial Assistance program, which subsidizes programs and memberships for at-risk community members who face financial barriers.
*Names and photos have been changed to protect family’s privacy.
The YMCA of Southern interior BC was established over 40 years ago as a cause-driven charity. Many Y programs and services, including Y Camps, are only made possible through the generosity of community donors. To help a child like James access camps to help them thrive, please consider supporting the YMCA’s Financial Assistance program at ymcasibc.ca/donate.
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“Not everyone that comes to the table sits. Some lie on the floor underneath, some stim and flap nearby, some run around the table, some twirl and dance at the side. Everyone is valuable. Even if you don’t sit, you still deserve space at the table” - Stalen’s Way
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Within the world, there are many different cultures, religions, and brains! Not one person learns the same as another and everyone has their unique personality. Each year more of us are diagnosed with a different neurotype, whether that’s ADHD, ASD, ADD, etc. Once diagnosed, or even before diagnosis, neurodivergent individuals will spend hours in various therapeutic settings learning how to interact with a neurotypically structured society. On the other hand, why aren’t neurotypical individuals learning how to interact and make neurodivergent individuals feel comfortable? With an increase in differences, we need a society built with differences in mind. In this article, we will explore ways to provide an inclusive, neurodivergent affirming perspective and environment within the classroom and at home.
Everyone deserves the right to an inclusive space that provides appropriate accommodations and support. When we think of our current society, why can’t we accommodate and provide safe spaces for everyone? Providing environments that radiate inclusion, acceptance and accommodations should be the norm, but for most can be overlooked and hard. Change is hard work, but can start with little acts such as the following:
Hold a holistic perspective • We are all influenced by many factors such as our family, medications, sleep, location, culture, and much more. The components that make up our lives are closely intertwined leaving us with a different starting point day to day. Looking through holistic lenses allows us to be more patient with ourselves and see others with the acknowledgement that there is more than what meets the eye.
Keep an open mind • Challenging our perspective leads to new ways of thinking and brings new opportunities and solutions. Opening
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our eyes to others creates acceptance and space for each of us to be comfortable being ourselves. Every interaction we have with others leads to something we can gain.
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lead with curiosity • When we lead with curiosity we open our door and begin walking down a path to understanding and acceptance. Allow room for others to intrigue you, you may just learn more about yourself. Challenge your negative thinking • Take time to notice and recognize your thought patterns. Why did that situation or person trigger you? Where did this thought originate? As we grow and learn we are continuously filtering out what we want to keep or let go of in our lives. Having the courage to challenge our thoughts can help us shift our mindset toward diversity.
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NEURODIVERGENT-FRIENDLY
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Inclusivity assures that everyone at the table feels heard. Whether you are a parent, tutor, teacher, student or individual there are ways we can better advocate and contribute to an inclusive environment. The feeling of inclusion and the production of inclusive spaces starts with you! The following can be used to enhance an inclusive environment for all: normalize supports • A stop sign, alarm clock, traffic light or a calendar are ways we help support ourselves and the busy lives we live. For some of us, these accommodations may look like headphones in loud environments, fidgets to focus on the task at hand, movement breaks, checklists, etc. All supports are valuable and serve a purpose for that individual. The opportunity to help ourselves regulate in a dysregulating world is something to be utilized. Validating and encouraging the use of supports helps others feel more comfortable using them, and where is the downfall to that?
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presume competence • Assume people can! Who are we to decide what another can or cannot do? Presuming competence provides inclusive opportunities for people to grow and feel seen doing so. When we presume competence we show others we respect and honour their to a
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Learn to Skate with us!
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We offer classes for all levels, from beginners to advanced with a team of professional Skate Canada Nationally certified coaches!
CanSkate provides the fundamental skills for all types of ice sports: Figure Skating, Hockey, Ringette, and Speed Skating!
Tots 3-5yrs
Registration available May 2024
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The trails accommodate all levels of adventurers, from gentle paths perfect for families to more challenging routes for seasoned hikers. As you wander, immerse yourself in the rich aromas of alpine flowers and the sight of local wildlife. Enhance your experience with birdwatching; the trails are dotted with birdhouses hosting species like Stellar’s Jay and Pine Siskin.
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Looking for an ideal family vacation that merges fun, adventure and aligns with your budget? This summer, step away from the hustle of the Okanagan Valley and immerse yourself and the family in the serene beauty of Big White. Envision unwinding after a day’s hike with a craft beer, soaking in the fresh alpine air, and marvelling at breathtaking views of the Monashee and Selkirk Mountains. Known for its winter allure, Big White is the closest alpine environment to Kelowna and reveals a dynamic sanctuary for hikers, campers, and nature lovers in summer. Open every Thursday through Sunday and holiday Mondays, from the last week of June to the first weekend in September, the resort is a mere 55-minute drive from Kelowna, featuring ample free parking and complimentary weekend gondola rides from Happy Valley. Looking for some inspiration? Dive into the secrets of a getaway this summer to Big White, where fun and adventure for the whole family won’t break the bank.
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Wondering how to safely transition from casual urban cycling to exhilarating downhill mountain trails? Our mountain biking caters to all, from beginners to seasoned riders. Start in the expansive beginner skills area in Happy Valley, which is ideal for gaining confidence with easy jumps and small rock features. Also, try the new bike pump track in the village center or improve your skills with lessons from top-notch instructors. Ready for more? Ascend to the summit via the Bullet Chairlift and choose from 25 diverse trails offering everything from flowy greens to challenging black and double blacks.
With hiking shoes secured and sunscreen applied, don’t forget to pack your camera! We offer a diverse range of hiking experiences that combine adventure with plentiful photo opportunities and educational moments. Start your exploration with a scenic chairlift ride on the Bullet Chair. For just $15 per ticket (free for kids under five), you’ll be treated to easy access to panoramic views of lush landscapes and vibrant wildflowers. Dogs on leashes are also welcome, ensuring the whole family can join in the fun.
No bike? No problem. The Bike Rentals and Service shop in the Village Centre Mall provides options for all skill levels, catering to riders aged five and older. Consider a three-day Dirt Pass or a Season Pass for additional perks, including accommodation discounts.
After a day of adventures, it’s time to relax and refresh in the village, with an eclectic mix of dining options. Enjoy the vibrant atmosphere at The Woods outdoor patio, which serves specialties like the Woods burger and artisan flatbreads alongside local craft beers and wines. Steps away, the
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Globe Cafe features Italian delights, from All You Can Eat Pizza to Family Style Roasts, complemented by summer cocktails. Don’t miss The BullWheel’s Hummingbird Ice Cream with local fruit flavours. Additional village highlights include Snowshoe Sam’s for pub favourites and the Tea Bar Cafe for lighter, healthconscious options.
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affordable events and activities
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convenience. Highlighting its inviting pool—perfect for a refreshing dip after a day’s adventures—it stands out as a prime accommodation choice. The Inn offers tremendous value for families, couples, and solo travellers, providing more than just a place to stay but a place to relax and rejuvenate. Moreover, Big White Central Reservations frequently offers ‘hot deals’ online at bigwhite. com, including discounted weekly rates at The Inn at Big White.
For outdoor enthusiasts who prefer a rustic setting, the resort’s camping area in Happy Valley is ideal. It accommodates RV voyagers and is equipped with a quiet place to camp, washrooms, and a short walk from the Village.
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The Summer Music Series, running select Saturdays from July to August, provides a perfect backdrop for unwinding. Take advantage of the Craft and Country Mountain Festival on July 13, which showcases local breweries and cideries. The L’Alpe de Grand Blanc on July 21 offers a challenging cycle race from Kelowna, and the Dog Days event on July 27 celebrates pets in partnership with Paws it Forward.
The excitement heats up in August with Freeride Days from August 8 to 10, attracting some of the world’s top freeride mountain bikers. Follow that with the Bike BW Enduro on August 17, where riders tackle exhilarating trails. The action-packed summer culminates with the Spartan Trifecta Weekend on August 24 and 25, a test of strength and endurance, followed by the prestigious BC Cup on August 31 and September 1.
Comfortable and Cost-effective accommodations
Whether you’re seeking cozy lodge rooms or convenient on-mountain stays, every visitor can find something to suit their needs. The Inn at Big White is an exceptional choice for those prioritizing comfort and
Your Summer Sanctuary awaits
Big White isn’t just a destination; it’s a refuge from the daily grind, providing a cool, refreshing retreat from summer’s heat. With stunning scenery and activities for all budgets, our winter ski hill is also the perfect unassuming spot for a summer getaway. Whether it’s a family adventure, a romantic escape, or a solo rejuvenation trip, Big White Ski Resort offers a mix of relaxation and excitement that will ultimately rejuvenate your spirit and bring a smile to every member of your crew.
Deanna Kristensen, a seasoned writer from the Thompson-Okanagan, now residing in Kelowna, has spent over two decades documenting for digital and print publications and contributing to award-winning documentaries. She appears in the reality TV show ‘Backroad Truckers–Season 2’ with her brother Dale, who has achondroplasia and is Big White Ski Resort’s Marketing Associate.
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Have you attended lake Country artwalk? If yes, you are familiar with this successful community event and will be able to relate to the following description of this unique, multi-arts festival. If you have not yet attended, stay tuned to hear about one of the most special annual events you can count on in the Okanagan.
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The second weekend of every September finds two side by side school sites transformed to become a massive art show, accompanied by non-stop music on four stages, all sprinkled with a number of special events. A foot bridge crosses the creek that separates the two schools in a park like setting, and that leads you to all the outdoor and indoor events. why would you want to mark this year’s dates of September 7 and 8? why would you want to attend artwalk? To start with, this festival is such a fun experience. You
will be amazed at how much art of such a variety of types and styles are on display. It is the best opportunity to meet many artists from our region and beyond, and to see what has been newly created in the art world. You are free to meander throughout the spaces to check out the original, high-quality art from over 100 artists.
Some very popular events are not to be missed. Imagine watching three artists at a time compete to complete a painting in only 15 minutes. Or, be entertained by the live auction of a selection of paintings that were created in front of your eyes in only an hour. Artists’ talks, workshops, demonstrations, film showings, and sometimes an opera singer on stilts, all add sparks to the two-day festival. why would you want to take your family to artwalk? After paying the amazingly low admission of only two-dollars, you will find that there is something to catch the attention of everyone in your
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family. Sculptures made out of metal pieces, wearable art garments made with fibres, photographs, and beautiful paintings of every subject and style imaginable are to be found in the many display areas. Installation art, an unusual art form, will result in a display created for a specific site. The inspiring Youth Gallery showcases the artworks created by many students from the local students. You might want to watch the live model drawing, or to participate in the Children’s Creative Art Station, which provides the materials and guidance to create art.
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time for a break? A large assortment is provided by the food trucks for a tasty lunch, which you might enjoy while sitting outside in the courtyard that features a new music performance each hour. It seems to be the perfect place to run into old friends, or to meet people over a cup of coffee in a rich and engaging environment.
through the sale of their art. It is hard to imagine a larger collection of art from which to choose gifts or a special piece of art for home or office.
But what are the surprises? Each year, ArtWalk is planned around the same basic components of a large, rich, multi-arts festival. What does change each year is the Theme that becomes the focus for planning and that triggers the unique features and events that are different from those of previous years. Each year, visitors are curious to see which props, décor and events will be awaiting them because of the annual theme. Planning is still underway for 2024, so be sure to be there to discover which theme was chosen this year, and which surprises will be embedded in this year’s festival.
This festival is a special part of Lake Country. An army of willing volunteers work all year to plan, prepare, set up and produce this community festival. Our success is evident when we see satisfied and inspired visitors.
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• roaSt marShmallowS • be adventurou e • laugh • bake a Cake • learn to Skate • take a hike • ride a bike • play ball • Summer CampS • paint a piCture
• CampS • learn
what does artwalk do for our community? It is clear that if a community is to be a great place to visit, or is the perfect place to call home, it must have a good balance of features. Along with the essentials of water, jobs, roads and homes, a community must also include bits of nature, gathering places for socializing, and of course culture. The arts offer experiences that delight us, that touch our emotions, that broaden our perspectives and understanding, and that generally help us be creative and happy. ArtWalk is a major cultural event for Lake Country and the broader region. It gives many opportunities to be an observer or a participant in valuable arts experiences. Respecting different interests, this festival enables everyone to choose from music, dance, drama, visual arts or maybe all areas of the arts.
It contributes to the community’s finances in many direct and in-direct ways. It is one of the key events that support artists by giving them opportunities to become known to the public, and to gain income
amazing pool and hot tub, walking distance to rattlesnake Canyon and restaurants.
Perfect for small and large family gatherings.
Visit www.lakecountryartwalk.ca over the next few months to find out all the details you will need, and to guide you to ArtWalk 2024 and its surprises.
Lake Country ArtWalk 2024 • Saturday and Sunday, September 7 and 8, from 10:00am-5:00pm both days. Admissions is only a toonie. Public transit, a shuttle bus, and local parking will all make it easy to get to the Lake Country Community Complex and the HS Grenda Middle School to be part of Lake Country ArtWalk.
Dr. Sharon McCoubrey is Professor emeritus at uBC, following a career in art education. Sharon’s research was in art and well-being, intergenerational learning, aboriginal learning and public art. She now values her work in community arts, including ArtWalk, the Public Art Commission, and the Lake Country Art gallery.
Come and enjoy this intriguing arts festival offering many forms of artworks, music on four stages, and special events, at george elliot Secondary School and h.S. grenda Middle School in Lake Country. Visit our website for more information and parking options. lakecountryartwalk.ca
2024 marks 50 years of regional parks in the Central Okanagan! That’s 50 years of forests, greenways, hikes, dog walks, playground adventures, habitat conservation, beach swims, and wild encounters. This anniversary is an opportunity to reflect on five decades of parks and to look ahead to what the future holds! This is the year to discover your new favourite hike and to be a champion for natural spaces and species in our region!
We acknowledge our presence on the traditional, ancestral, and unceded (land) of the syilx/ Okanagan people who have resided here since time immemorial. The regional parks system encompasses the area from Peachland to West Kelowna, Kelowna, and Lake Country and no matter where you live within the Central Okanagan, you’re within reach of a fantastic park experience! Hiking is a great way to explore park trails and we’ve compiled a list of hikes ranging from easy to difficult to inspire you and your family to explore in every season.
KlO Creek regional park is a wonderful gem of a park on McCulloch Road in Kelowna. The trail is just as lovely in the winter with snow-laden trees and the creek gurgling under the ice, as it is in the summer as dip your feet in the cooling water under the shade of Black cottonwoods. Follow the trail over small footbridges, past rockclimbing areas and into the canyon, marvelling at the towering rock walls! Distance: trailhead to park boundary and back 1.5 km. Total hike time: 1 hour.
Kaloya regional park in Lake Country is nestled on a peninsula jutting into the southern edge of Kalamalka Lake. There’s an easy, charming trail that follows the shoreline around the peninsula. Bring your bathing suits and go for a swim! Kalamalka Lake, also known as the lake of many colours, derives its turquoise hues from light scattering, caused by precipitation of calcium carbonate in the water. Distance: shoreline trail 0.84 km. Total hike time: 30 minutes.
Hardy Falls regional park in Peachland is one of the most strollerfriendly and wheelchair-accessible parks. Park at the trailhead on Hardy Street and follow Deep Creek upstream to a waterfall viewing platform. You’ll cross several wide, wooden foot bridges that offer views of the creek, a prime location in September during Kokanee salmon spawning season when salmon from Okanagan Lake return upstream to spawn. The trail is flat and wide and wonderfully shady in many places providing a cool walk on a hot day. Distance: trailhead to waterfall viewing platform and back 0.87 km. Total hike time: 30 minutes.
gellatly nut Farm regional park in West Kelowna is stroller-friendly and wheelchair-accessible. The trail through the historic nut orchard is flat and wide and takes you under the canopy of various nut trees and shrubs. Great horned owls are often spotted roosting in the branches of the chestnut trees! Please note that dogs are not allowed on the trail through the nut orchard, but dogs-on-leash are permitted on the waterfront trail. If you want to learn more about the Gellatly family, then take the short drive up the hill to Gellatly Heritage Regional Park which boasts a short and picturesque trail overlooking the bay. Distance: trail through the nut orchard 0.5 km. Total hike time: 30 minutes.
woodhaven nature Conservancy regional park takes you over the bridge into Kelowna. This park is small but mighty with four distinct ecosystems and roosting habitat for Western-screech owls, a threatened species whose only breeding ground in the interior is found in the Okanagan. The trail through Woodhaven is relatively flat, but can be somewhat narrow and bumpy in places, lending a touch of woodland wonder to your hike. Distance: loop trail through park 0.85 km. Total hike time: 45 minutes.
Moderate hikes for adventurous families:
trepanier Creek greenway regional park above Peachland is a corridor that follows the creek to an old hydroelectric dam viewpoint. The trail is narrow and slopes down the bank to the creek in some places and in other places the trail winds through open woodland. Watch for bird species such as Pileated woodpeckers, Mountain bluebirds, and nut hatches. Distance: Trepanier Road trailhead to dam viewpoint and back 6 km. Total hike time: 2.5 hours.
Scenic Canyon regional park in Kelowna is a large park with two main trailheads, each offering a different experience. Trailhead #1: Start in the parking lot at Hollywood Road South and follow a meandering trail along Mission Creek, passing a grove of Western redcedars, crossing inviting metal foot bridges, and climbing a set of stairs to an upper grassland area. Watch for American dippers, a dark grey bird the size of a Robin. Dippers are North America’s only aquatic songbird, and you can often see them bobbing and dipping on the rocks along Mission Creek. Distance: Hollywood Road South trailhead to grasslands and back 4.5 km. Total hike time: 2 hours. Trailhead #2: At the opposite end of the park is the trailhead at Field Road, off McCulloch Road. If you’re looking for views of Layer Cake Mountain and Pinnacle Rock, then this is the hike for you! The trailhead is above the convergence of KLO Creek and Mission Creek; descend to the canyon bottom, and you’ll have the option to take a turn and pass over KLO Creek and go further upstream along Mission Creek, or you can stay on the main trail and continue downstream to caves known as the Rock Ovens. During the hike you’ll enjoy various perspectives of Layer Cake Mountain, a unique geological feature formed by cooling and pooling dacite rock. Distance: Field Road trailhead to Rock Ovens and back 3.5 km. Total hike time: 2 hours.
Johns Family nature Conservancy regional park in the southern hills above Kelowna is a great hike to enjoy in the cool of a summer morning. The trail is exposed, opening to sweeping views of Okanagan Lake and the valley below. The trail takes you alongside the Crags, a popular rockclimbing destination, and passes through wetland areas where you can sometimes hear frogs or see birds such as Spotted towhees and Canyon wrens! Formerly known as Cedar Mountain Regional Park, this park was expanded and renamed in 2013 with the addition of a sizable land bequeath from siblings Nancy and Alfred Johns. Distance: Chute Lake Road trailhead to the Crags and back 3.3 km. Total hike time: 2 hours.
Black Mountain - regional park is a vast and varied park. We suggest that you start at the trailhead at Swainson Road, which can be accessed by turning off Highway 33 at Muir Road and then immediately turning onto McKenzie Road and following to Swainson. From there, you’ll enjoy a moderate hike, gradually ascending the trail into protected grasslands. There are several trail options, and you can enjoy the shorter Ephemeral Pond Trail or hop onto the Hoodoo Trail and over to the Coyote Trail. No matter what path you choose, you’ll be rewarded with undulating views of the grasslands and blue skies, interspersed with glimpses of Okanagan Lake and the city in the distance. Watch for curious coyotes keeping an eye on the trail and listen for the song of the Meadowlark. is a word that means the place where arrowheads/ flint is found. Distance: Swainson Road trailhead taking the Ephemeral Pond Trail and back 3.5 km. Total hike time: 2 hours.
Difficult hike for challenge-seekers:
slopes. There are two trailheads for this park, the trailhead on Seclusion Bay Road from which you’ll walk along a pedestrian-only road to access the park, and the trailhead on Whitworth Road. Both trailheads will get you to the same point and we recommend starting from Whitworth Road. From here you’ll immediately conquer a set of stairs and then steadily hike upwards to access the main trail. It’s a rocky trail through protected grasslands and a challenging climb up to the peak through open woodland. Your determination will be rewarded at the summit where you’ll take in sweeping views of Okanagan Lake and Rattlesnake Island. The park’s protected waterfront includes conservation areas for shore spawning Kokanee salmon. Distance: Whitworth Road trailhead to the summit and back 3.5 km. Total hike time: 2 hours.
Now choose your hike, lace up a pair of sturdy hiking boots and pack water and snacks for your crew. Wondering if a trailhead has an outhouse? Want to know if dogs-on-leash are allowed? Need directions to a parking lot? Looking for a park with a playground? Know before you go and visit rdco.com/pickapark for the most current park information. Park interpreters offer guided hikes year-round; if you prefer to hike with a guide then browse the schedule of upcoming hike dates: rdco.com/ parkprograms. There are many ways to explore regional parks so make this the year that your family discovers their next favourite hike.
Risti Lesperance, Bed and Certified interpretive guide, is an educator and park interpreter who has been leading guided hikes, facilitating school programs, encountering local wildlife, and creating meaningful park experiences for 14 years with Parks Services at the Regional District of Central Okanagan. You can reach her at risti. lesperance@rdco.com.
goats peak regional park in West Kelowna is named for the Mountain goats whose shaggy white forms can sometimes be seen on nearby rocky SATUrDAYS 9:30-11:00AM STArTS OCTOBer 19, 2024
MIDDLe-HIGH SCHOOL LeAGUeS:
Tuesdays 4:00-5:30pm, must be in middle or high school and lessons given the first three weeks of the season. League play for the rest of the season. Starts October 15, 2024. Visit
Artistic Swimming is a unique sport that combines all of these skills!
Kelowna Dolphins
Artistic Swim Club offers programs for all ages and abilities from Aquago! for beginners, to competitive youth programs to masters.
In the fast-paced world we live in, amidst the flurry of screens and schedules, it’s all too easy for children to miss out on the serene joys that nature generously offers. Yet, in the midst of a bustling community lies a world teeming with enchantment, waiting to be explored and appreciated. This world of natural wonder holds boundless treasures, both grand and tiny, capable of igniting a profound sense of wonder, especially in the hearts of children.
Nature, in its diversity, presents a canvas of wonders waiting to be discovered. From the delicate intricacies of a butterfly’s wing to the gentle rustle of leaves in the wind, every moment in nature holds the promise of awe and delight. These seemingly small wonders possess the power to instill a deep sense of peace, joy, and reverence for the intricate tapestry of life that surrounds us.
Children, with their innate curiosity and boundless imagination, are natural explorers of this wondrous realm. As parents, we have the privilege and responsibility to nurture this curiosity and guide our children on a journey of discovery through the marvels of the natural world. By engaging in simple yet meaningful activities, we can help them forge a lifelong connection with nature and cultivate a sense of stewardship for the environment.
Here are some activities that parents and children can embark on together to revel in nature’s bounty: Set aside time for regular excursions to nearby parks, forests, or even your own backyard. Encourage your child to observe the subtle nuances of their surroundings–the vibrant colours of wildflowers, the melodious chirping of birds, or the intricate patterns of tree bark. Engage their senses and spark their curiosity by asking thought-provoking questions about the natural world around them.
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eceBc is committed to advancing the profession of early childhood education by collaboratively engaging in innovative policy development, research, and education, that upholds our ethics, values, principals, and obligations.
Transform a patch of soil into a flourishing garden oasis, whether it be adorned with blooming flowers, verdant vegetables, or aromatic herbs. Involve your child in every step of the gardening process, from planting seeds to nurturing seedlings and witnessing the miraculous cycle of growth and renewal. Through hands-on experience, they will learn valuable lessons about patience, responsibility, and the interconnectedness of all living things.
Go into the great outdoors and gather natural treasures–fallen leaves, pinecones, smooth stones, or flowers. With these materials, encourage your child to unleash their creativity and craft artwork that celebrates the beauty of nature. Whether it be leaf rubbings, pinecone bird feeders, or flower petal mandalas, these nature-inspired creations will serve as reminders of the wonders that abound in the world around them.
As the sun sets, retreat to your backyard and gaze upwards at the night sky. Point out the twinkling stars, trace the graceful arcs of constellations, and marvel at the majesty of the cosmos. Through this awe-inspiring experience, your child will develop a sense of wonder and curiosity about the vast universe that lies beyond our earthly realm.
Give your child a blank journal and a set of coloured pencils, and encourage them to go on a journey of discovery through the art of nature journaling. With each expedition into the wilderness, prompt them to document their observations, sketches, and reflections on the pages of their journal. As they immerse themselves in the sights, sounds, and textures of the natural world, they will cultivate a deeper connection with their surroundings and gain a newfound appreciation for the intricacies of life.
In nurturing a sense of wonder and reverence for nature’s small wonders, we not only enrich the lives of our children but also sow the seeds for a more sustainable and harmonious future. By instilling a deep love and respect for the natural world, we empower the next generation to become stewards of the earth, committed to preserving its beauty and biodiversity for generations to come. So, grab your shoes and go hand in hand with our children to explore our surroundings, as we rediscover the magic that lies within the embrace of Nature.
The Allan Brooks nature Centre is committed to promoting the enjoyment of nature and increasing awareness of habitat conservation through environmental education and nature-related activities in the Okanagan region. To find out more visit our website at abnc.ca or come out to a show 250 Allan Brooks Way, Vernon. 250-260-4227. For event and volunteer inquiries: volunteer@abnc.ca, for education inquiries: education@ abnc.ca, for communications inquiries: marketing@abnc.ca, for general inquiries: info@abnc.ca or manager@abnc.ca.
LOWE r LEVEL
Journey through an interactive aviation exhibition before exploring the hangars and their historic aircraft collection.
U PPE r LEVEL
Airfield viewing gallery and conference facilities for businesses and events in the region.
Visitors of all ages and from around the world will enjoy the Centre’s unique mix of airplanes, exhibits, history, science and sightseeing. Come visit today for an unforgettable Okanagan experience that goes above and beyond.
Wander through four distinct zones that allow you to experience the history of aviation in the Okanagan Valley from unique vantages and perspectives, up high, down low, inside and out.
