AQUATICS
Aqua Fitness Schedule for Winter 2020 Parkinson Recreation Centre Effective January 13-March 13, 2020
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Aqua Jumpstart 8:30 AM-9:25 AM
Aqua Suspend 8:00 AM-8:45 AM
Aqua Jumpstart 8:30 AM-9:25 AM
Aqua Suspend 8:00 AM-8:45 AM
Aqua Combo 8:30 AM-9:15 AM
Aqua Endurance 10:00 AM-10:55 AM
Baby & Me Fit 10:00 AM-11:00 AM
Aqua Endurance 10:00 AM-10:55 AM
Aqua Yoga 10:00 AM-10:45 AM
Aqua Endurance 10:00 AM-10:55 AM
Aqua Aqua Aqua Motion Aqua Arthritis Aqua Motion Move For Your Health Move For Your Health 11:00 AM-11:45 AM 11:00 AM-11:30 AM 11:00 AM-11:45 AM 11:00 AM-11:45 AM 11:00 AM-11:45 AM
Aqua Suspend 6:00 PM-6:45 PM
Aqua Combo 6:00 PM-6:45 PM
See page 79 for drop-in and aquatic rates. For your health, safety and with respect of other participants, please be on time for class. It is unsafe to go into a class that has completed warm up. If you are more than five minutes late you will not be permitted entry.
= Low intensity -------------------->
Aqua Fitness
= High intensity
Aqua Arthritis
Aqua Jumpstart
Aqua Arthritis is a pool-based, recreational program for people with arthritis. The buoyancy of the water can help decrease pain and / or stiffness and help maintain or improve joint flexibility. This class focuses on relieving stiffness, restoring or maintaining joint range of motion and muscle strength, improving posture and increasing endurance to perform daily tasks. Additional benefits of this class are improved coordination, balance and general wellbeing. Classes are led by fitness professionals who are certified by the Arthritis Society as Aqua Arthritis instructors.
A great way to start the day. A shallow water moderate to high intensity class that focuses on building cardiovascular strength and endurance through routines of intervals and varying intensity options.
Age: 16Y and up 16162 W Jan 15-Feb 5 11:00 AM-11:30 AM 16165 W Feb 12-Mar 11 11:00 AM-11:30 AM
Aqua Move for Your Health
$23 $28.75
Aqua Combo A medium to high intensity class that can take place in either shallow or deep water. This class provides a balance of cardiovascular, muscular strength and endurance components. Age: 16Y and up 16160 Th 16169 Th 16152 F 16170 F
Jan 16-Feb 6 Feb 13-Mar 12 Jan 17-Feb 7 Feb 14-Mar 13
6:00 PM-6:45 PM 6:00 PM-6:45 PM 8:30 AM-9:15 AM 8:30 AM-9:15 AM
$24 $30 $24 $30
Aqua Endurance A high intensity, shallow water workout with energetic choreography and combinations. This class will surely challenge your mind and body with a mix of longer cardio and muscular conditioning components. Age: 16Y and up 16163 M 16167 M 16149 W 16168 W 16155 F 16166 F
Jan 13-Feb 3 Feb 10-Mar 9 Jan 15-Feb 5 Feb 12-Mar 11 Jan 17-Feb 7 Feb 14-Mar 13
10:00 AM-10:55 AM 10:00 AM-10:55 AM 10:00 AM-10:55 AM 10:00 AM-10:55 AM 10:00 AM-10:55 AM 10:00 AM-10:55 AM
58
$31 $31 $31 $38.75 $31 $38.75
Age: 16Y and up 16141 M 16142 M 16143 W 16161 W
Jan 13-Feb 3 Feb 10-Mar 9 Jan 15-Feb 5 Feb 12-Mar 11
8:30 AM-9:25 AM 8:30 AM-9:25 AM 8:30 AM-9:25 AM 8:30 AM-9:25 AM
$31 $31 $31 $38.75
The low impact nature of these classes makes them ideal for people recovering from, or expecting to be undergoing, orthopedic surgery such as for hip, knee, shoulder and foot/ankle issues. Similarly, the intensity level can be modified by your fitness instructor so be sure to discuss any medical or physical limitations you may be experiencing. Age: 16Y and up 16159 M 16164 M 16151 F 16157 F
Jan 13-Feb 3 Feb 10-Mar 9 Jan 17-Feb 7 Feb 14-Mar 13
11:00 AM-11:45 AM 11:00 AM-11:45 AM 11:00 AM-11:45 AM 11:00 AM-11:45 AM
$24 $24 $24 $30
Aqua Suspend Get fit with this challenging deep-water workout. This class will challenge your core stability and mind-body awareness while working at a high intensity. Floatation belts are provided for this class. Age: 16Y and up 16144 Tu 16148 Tu 16147 Tu 16154 Tu 16145 Th 16158 Th
Jan 14-Feb 4 Jan 14-Feb 4 Feb 11-Mar 10 Feb 11-Mar 10 Jan 16-Feb 6 Feb 13-Mar 12
8:00 AM-8:45 AM 6:00 PM-6:45 PM 8:00 AM-8:45 AM 6:00 PM-6:45 PM 8:00 AM-8:45 AM 8:00 AM-8:45 AM
$24 $24 $30 $30 $24 $30
kelowna.ca/recreation • 250-469-8800