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Activity & Program Guide WINTER 2020

PRICES SUBJECT TO CHANGE

January-March

kelowna.ca/recreation


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kelowna.ca/recreation • 250-469-8800


Winter 2020 Registration NEW! Please note that registration now begins at 7:00 AM General Programs (including Pickleball) Tuesday, December 10

Adult Sports & Leagues Wednesday, December 11

Aquatics & First Aid Programs Thursday, December 12

Programs for Persons with DiverseAbilities Friday, December 13

3 Easy Ways to Register ONLINE at kelowna.ca/recreation Note: not all programs are available for online registration and are identified in the guide. You will need: • An active online account. Call 250-469-8800 or email recreation@kelowna.ca ahead of time to set up your account. • Course name or barcode (five digit number found under each program in the guide) • Valid Visa or Mastercard. Please note that Visa Debit, American Express and Debit are not accepted online. Save a copy of the program registration confirmation sent to your email inbox.

IN PERSON 1800 Parkinson Way • M-F 7:30 AM-9:00 PM • Sa-Su 8:00 AM-4:00 PM • Valid Visa, Mastercard, debit, cash or cheque • PRC open at 7:00 AM for registration days only.

Children 6 & Under Cooking Dance General Interest Music Sports Kick & Run Soccer

10 11 11 11 12 13 14

Children 6 & Up Art Cooking Dance General Interest Music Sports Spring Break Camps

16 17 18 18 18 19 19 21

Martial Arts

22

Adult/Youth Art Cooking Dance General Interest Language Music Wellness

24 25 27 27 28 28 29 30

Fitness & Health Fitness at a Glance Fitness Fitness Leadership Move For Your Health Tai Chi Yoga at a Glance Yoga

32 33 33 36 36 38 39 39

Adult Sports Pickleball Adult Sports Register & Play Leagues

45 46 47 47 49

Sports Development PacificSport

51 51

Aquatics Aqua Fitness Parent & Tot Swim Lessons Preschool Swim Lessons Red Cross Swim Kids Private Swim Lessons Adult Swim Lessons First Aid Lifeguard Training

57 58 59 60 62 64 65 65 65

Programs for Persons with DiverseAbilities Access Passes At a Glance Children Adult/Youth Art Cooking Dance Fitness General Interest Music Sports

68 69 70 72 73 73 73 73 74 75 75 75

Connect with the City

76

City Listings

77

Hours of Operation, Refunds & Credits

78

Parkinson Recreation Centre Rates, Passes & Schedules 79 Community Advertisements

80

Arts, Culture & Heritage

89

BY PHONE 250-469-8800

• M-F 8:00 AM-8:00 PM • Sa-Su 9:30 AM-3:30 PM • Phone lines open early at 7:00 AM for registration days only. • Valid Visa, Mastercard or pre-arranged credit on account. Please remember that phone lines are very busy on registration days and wait times will be longer than normal. Your patience is appreciated.

To advertise contact:

Terry Varga 250-712-9650 t.varga@shaw.ca kelowna.ca/recreation • 250-469-8800

The City of Kelowna Don’t let colder temperatures keep you from getting outside this season, Kelowna! Take a stroll along the waterfront, hike up Knox Mountain to take in the breathtaking views or lace up your skates and head to the outdoor rink at Stuart Park. There are so many ways to enjoy winter in our beautiful city. If bundling up and heading out into the snow isn’t your forte, you can always warm up with a winter program at one of the recreation facilities near you. In the pages ahead, you’ll find all kinds of opportunities to get active and stay active all winter long. Try something new this season – you’ll be glad you did! Jim Gabriel, Divisional Director, Active Living & Culture 3


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PRICES SUBJECT TO CHANGE

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Active for Life Sport and physical activity play an important role in a child’s healthy growth, development and maturation. Physical activity leads to healthy lifestyle habits, increased social skills, improved mental and cognitive skills and educational success. The City of Kelowna offers programs that support the Canadian Sport for Life model of physical literacy.

Canadian Sport for Life aligned programs will be found in the Children’s 6 & Under and 6 & Up sections. Look for the symbols: Active Start (0Y-6Y) - At this age, physical activity should always be fun and part of daily life. Active play in a safe environment is the best way to keep children physically and socially active. FUNdamentals (6Y-9Y boys, 6Y-8Y girls) - Skill development at this age is best achieved through a combination of unstructured play in a safe and challenging environment. Learning to Train (9Y-12Y boys, 8Y-11Y girls) This is a period of accelerated learning of coordination and fine motor skills. It is a time to develop all fundamental movement skills and learn overall sport skills.

There are no prerequisites for any of the programs. Children can start at any stage.

RECREATION OPPORTUNITIES

Coupons and Funding

PRICES SUBJECT TO CHANGE

We believe that access to recreation and cultural opportunities are important for the community. Recreation Opportunities Coupons are distributed through agencies in the community for use by individuals and families in financial need to assist them in accessing facilities and programs on a short term basis. Coupons may be used for admission to Parkinson Recreation Centre Aquatic and Fitness Centre, H2O Aquatic + Fitness Centre, Parkinson Recreation Centre fitness and aqua-fit classes, drop-in basketball, public skating and childminding services. Recreation opportunities funding is available for a discount on membership and program registration.

Access to Recreation office hours: Tu 10:00 AM-1:00 PM and W 4:00 PM-7:00 PM. For more information, call 250-469-8759. kelowna.ca/recreation • 250-469-8800

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CHILDREN 6 & UNDER

Get Active • St ay Act ive

3

Easy Ways to Register:

Online at kelowna.ca/recreation By Phone: call 250-469-8800 In Person 1800 Parkinson Way See page 3 for more information.

kelowna.ca/recreation 10

Active for Life (0Y-6Y) - At this age, physical activity should always be fun and part of daily life. Active play in a safe environment is the best way to keep children physically and socially active.


Beats & Ballet Instructor: Venessa Thorsen Location: Parkinson Recreation Centre, Orchard Room

Cooking Creations for Preschoolers Instructor: Braanna Kunz Location: Parkinson Recreation Centre, Kitchen Make new friends and discover new recipes and confidence in the kitchen. Children will be involved in preparing and enjoying their delicious creations. Age: 3Y-5Y 16713 Th 16541 Th 16714 Th 16542 Th 15824 F 15825 F

Jan 16-Feb 6 Jan 16-Feb 6 Feb 20-Mar 12 Feb 20-Mar 12 Jan 17-Feb 7 Feb 21-Mar 13

11:00 AM-12:00 PM 12:30 PM-1:30 PM 11:00 AM-12:00 PM 12:30 PM-1:30 PM 10:00 AM-11:00 AM 10:00 AM-11:00 AM

$40 $40 $40 $40 $40 $40

Your child will learn basic ballet movements and technique, supporting their development of balance, strength, coordination and selfexpression. Learn to combine basic jazz movements and dance to the beat of fun and upbeat music. Age: 3Y-4Y 16416 Sa 16420 Sa 16419 Sa 16418 Sa 16415 Sa 16417 Sa

Jan 11-Feb 8 Jan 11-Feb 8 Jan 11-Feb 8 Feb 22-Mar 14 Feb 22-Mar 14 Feb 22-Mar 14

9:45 AM-10:30 AM 10:45 AM-11:30 AM 11:45 AM-12:30 PM 9:45 AM-10:30 AM 10:45 AM-11:30 AM 11:45 AM-12:30 PM

$31.25 $31.25 $31.25 $25 $25 $25

Hip Hop Mini Move & Groove Instructor: Jessica Le Location: Rutland Activity Centre, Multipurpose Room

Dance Ballet & Creative Movement A great way to introduce your little one to the world of dance and physical activity. Make new friends and build a foundation for ballet through songs and games focused on boosting creativity, memory, physical awareness, strength, flexibility, coordination and balance. Age: 3Y-4Y

M M

Jan 13-Mar 9 4:30 PM-5:15 PM Jan 13-Mar 9 5:30 PM-6:15 PM

$50 $50

Instructor: TBA Location: Rotary Centre for the Arts 16231 16232

W W

Jan 22-Feb 12 9:30 AM-10:15 AM Feb 19-Mar 11 9:30 AM-10:15 AM

$25 $25

Ballet Tiny Dancers Location: Kinsmen Fieldhouse Hall Learn the ABCs of ballet in a fun and creative environment. Dance to the music and have fun with friends while learning body control and awareness, plus basic ballet terms and positions. Dancers should wear tights, leotards and ballet slippers or bare feet. All children must be comfortable separating from their caregiver. We ask that parents do not stay in the room during class time due to space limitations. Family is welcome to attend the last class for a final performance. No class on February 15.

PRICES SUBJECT TO CHANGE

Age: 3Y-4Y 16351 M 16354 W 16350 W 16353 Sa

Jan 13-Mar 9 Jan 22-Feb 12 Feb 19-Mar 11 Jan 18-Mar 14

5:00 PM-5:45 PM 3:45 PM-4:30 PM 3:45 PM-4:30 PM 10:30 AM-11:15 AM

$50 $25 $25 $50

Days of Dance Instructor: Alia Hennessey Location: Parkinson Recreation Centre Students will experience a variety of dance styles including ballet, jazz and even a little hip hop. This class will introduce some of the basic movements of each genre while keeping your little ones moving. No class on February 17. Age: 4Y-6Y 16715 M

Jan 27-Mar 9 4:15 PM-5:15 PM

kelowna.ca/recreation • 250-469-8800

Age: 3Y-5Y 16182 Sa 16725 Sa

Jan 18-Feb 8 11:15 AM-12:00 PM Feb 22-Mar 21 11:15 AM-12:00 PM

$25 $31.25

Let’s Dance

Instructor: Marisa Grieve Location: Watson Road Elementary, Gymnasium 16233 16234

This introductory level hip hop class provides a method of learning various hip hop dance movements in a fun-filled, non-competitive and vibrant environment. Focus will be on movement exploration and body and spatial awareness. Children will work towards a final performance. No class on February 15.

Instructor: Olivia Lattendresse Location: Kinsmen Fieldhouse Hall Introduce your child to the world of ballet and creative dance. Students will experience a variety of dance styles and movement exploration in an encouraging environment and will have the opportunity to improvise and discover their creative side. Age: 3Y-5Y 16331 M 16332 Sa

Jan 13-Mar 9 4:00 PM-4:45 PM Jan 18-Mar 14 9:30 AM-10:15 AM

$50 $50

General Interest Power Hour Playtime Fun Location: South Kelowna Elementary, Gymnasium This program is an hour full of fun! There will be a little something for everyone with games, sports, activities, and more! Age: 5Y-11Y 16067 M 16072 M 16068 Tu 16073 Tu 16069 W 16074 W 16070 Th 16075 Th 16071 F 16076 F

Jan 6-Feb 3 Feb 10-Mar 9 Jan 7-Feb 4 Feb 11-Mar 10 Jan 8-Feb 5 Feb 12-Mar 11 Jan 9-Feb 6 Feb 13-Mar 12 Jan 10-Feb 7 Feb 14-Mar 13

4:30 PM-5:30 PM 4:30 PM-5:30 PM 4:30 PM-5:30 PM 4:30 PM-5:30 PM 4:30 PM-5:30 PM 4:30 PM-5:30 PM 4:30 PM-5:30 PM 4:30 PM-5:30 PM 4:30 PM-5:30 PM 4:30 PM-5:30 PM

$41.25 $33 $41.25 $41.25 $41.25 $41.25 $41.25 $41.25 $41.25 $33

$37.50

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CHILDREN 6 & UNDER

Cooking


CHILDREN 6 & UNDER

Playschool-PRC & Canyon Falls

NEW!

An interactive playschool program offering fun and active developmental opportunities. Child must be comfortable separating from their parent/ guardian and be toilet trained. Please send a small, healthy snack and drink. Age: 3Y-5Y

Instructor: Lindsey Roche Location: Canyon Falls Middle School, Multipurpose Room 1 & 2

Instructor: Trina Gabriel Location: Parkinson Recreation Centre, Art Room

DAY

9:30 AM- 11:30 AM

12:00 PM- 2:00 PM

DATE

FEE

DAY

9:00 AM- 11:00 AM

12:00 PM- 2:00 PM

DATE

FEE

M

16650

-

Jan 6-Mar 9

$128.25

M

16525

-

Jan 6-Mar 9

$128.25

Tu,Th

16651

-

Jan 7-Mar 12

$285

Tu,Th

16527

-

Jan 7-Mar 12

$285

W

16649

-

Jan 8-Mar 11

$142.50

W

16529

-

Jan 8-Mar 11

$142.50

M

-

16619

Jan 6-Mar 9

$128.25

M

-

16526

Jan 6-Mar 9

$128.25

Tu,Th

-

16652

Jan 7-Mar 12

$285

Tu,Th

-

16528

Jan 7-Mar 12

$285

W

-

16620

Jan 8-Mar 11

$142.50

W

-

16530

Jan 8-Mar 11

$142.50

Music

Have fun in the

Play Pen!

Music for Little Mozarts Instructor: Emily Chu Location: Okanagan Mission Activity Centre This is an introductory piano class for mini musicians in the making. It includes activities that consider a young child’s need to move, sing, play and pretend. There is a story in each lesson that engages their imagination and creativity through Mozart Mouse and Beethoven Bear’s musical adventures. This course moves beyond piano performance through materials for singing, listening, music appreciation, movement and rhythm activities Student manuals are included. Age: 4Y-5Y 15828 W

Jan 22-Feb 26 3:45 PM-4:25 PM

$66

Location: Parkinson Recreation Centre, Spartan Room

The toys are out for the kids to play while parents enjoy some social time. Age: 6M-5Y 15883 9:00 AM-11:05 AM M-F Jan 6-Mar 13 Coffee & tea provided for adults. Parent supervision required. Drop in only.

Instructor: Jodie Mendes Location: Parkinson Recreation Centre, Spartan Room

Location: Parkinson Recreation Centre, Spartan Room Need a little extra time before or after a playschool program? This program gives you the extra time you need. The instructor will drop-off or pick up your child for their playschool program. The play room will be filled with fun, active things to do. Jan 6-Mar 9 Jan 7-Mar 10 Jan 8-Mar 11 Jan 9-Mar 12 Jan 10-Mar 13

$4

drop-in per child

Childminding

Stay & Play

Age: 6M-5Y 15884 M 15888 Tu 15885 W 15887 Th 15886 F

Only

11:00 AM-12:00 PM 11:00 AM-12:00 PM 11:00 AM-12:00 PM 11:00 AM-12:00 PM 11:00 AM-12:00 PM

12

$50 $50 $50 $50 $50

Join a fitness class, go for a workout, swim or join your other child in a parent program. Childminding offers a loving, safe and fun atmosphere. Each visit will provide opportunities for social interaction, play time and creative opportunities. Maximum visit time in Childminding is one hour and 20 minutes and is based on a first come, first served basis. Open to children from six months to five years of age with room for eight children, including space for up to two infants. Drop-in only. $5 drop-in/5 tickets for $18/10 tickets for $30. Age: 6M-5Y 15882 M-F

Jan 6-Mar 13 8:45 AM-12:00 PM

kelowna.ca/recreation • 250-469-8800


Learn to Skate

Active Racquets

NEW!

Instructor: Eva Miller Location: Bankhead Elementary, Gymnasium Get your child ready to learn racquet skills by building hand-eye coordination and movement skills. A great way to get them ready for a variety of sports such as tennis or badminton with fun games and activities. A junior raquet is required. Age: 4Y-5Y 16228 Th Jan 23-Mar 12 4:45 PM-5:30 PM $66

Gymnastics for Fun This developmental program is designed for children to have fun while learning gymnastics skills and exploring body movement. Gymnastics provides a foundation of important skills such as strength, flexibility, confidence and overall body awareness. This is a fun introductory class for your energetic little one. Age: 3Y-5Y 15829 Th Jan 16-Mar 12 9:15 AM-10:00 AM $81 15832 Sa Jan 11-Mar 7 9:45 AM-10:30 AM $50

Instructors: Sara Thirnbeck & Candice Mukuyama-Chung Location: Parkinson Recreation Centre, Gymnasium Learn the basics of gymnastics with your child in this safe and fun environment. Explore body movements and develop a foundation of important skills such as strength, flexibility, confidence and body awareness. Age: 12M-2Y 15830 Th Jan 16-Mar 12 8:15 AM-9:00 AM $81 15833 Sa Jan 11-Mar 7 8:45 AM-9:30 AM $50

Learn to Play Hockey Instructor: Elli Naderi This fun program will have focus on elements of proper skating techniques . Each day will include drills and skill progression and will evolve into stick and puck work. Full and proper hockey gear including face mask, skates, gloves, neck guard elbow and knee pads are required. Kids must be able to skate already. Age: 4Y-6Y

Location: Memorial Arena Jan 16-Feb 27 8:45 AM-9:30 AM

W

Jan 15-Mar 11 3:15 PM-4:15 PM

kelowna.ca/recreation • 250-469-8800

PRICES SUBJECT TO CHANGE

Jan 14-Mar 3 9:30 AM-10:00 AM Jan 14-Mar 3 10:15 AM-11:00 AM

15891

$48 $50

Th

Jan 16-Feb 27 9:30 AM-10:15 AM

$43.75

Preschoolers Age: 3Y-5Y

Instructor: Josalyn Villar Location: Capital News Centre, Leisure Ice 15893

W

Jan 15-Mar 4 9:45 AM-10:30 AM

$98

Parent & Tot Skate Bring your tot down for this fun drop-in skate specifically designed as a non-instructional time for you and your child. Drop-in fee is $2.75 per person. Parents must wear skates on the ice and everyone must wear a helmet. Register and save! Age: 12M-6Y 15981 Tu Jan 14-Mar 3 10:15 AM-11:15 AM $20

Short Sports & Games Get active and involved with your preschooler! Help introduce them to a variety of basic movement skills as our instructor guides you through age-appropriate sports and body and spatial awareness games. Plus, time for some fun free play! Age: 2Y-3Y

Instructor: TBA Location: Watson Road Elementary, Gymnasium 15902 15901

Su Su

Jan 12-Feb 2 Feb 9-Mar 8

9:00 AM-9:45 AM 9:00 AM-9:45 AM

$25 $25

Age: 2Y-4Y

15899 15903

F F

Jan 17-Mar 6 9:30 AM-10:15 AM Jan 17-Mar 6 10:30 AM-11:15 AM

$50 $50

Instructor: TBA Location: Rutland Activity Centre, Main Hall 15900

Each day will include warm-up, stretching, skating and drills encouraging skill progression. Skating will evolve into stick and puck work. Young skaters will learn through games, obstacle courses, soccer and relays. Each player will require full and proper hockey gear including: helmet with face mask, skates, stick, gloves, neck guard, elbow and knee pads and a hockey stick. Parents are encouraged to participate but must wear a helmet. Participants must already be able to skate across the ice and stop. 3:30 PM-4:30 PM

Tu Tu

$66

Instructor: Ken Staniewski Location: Rutland Arena, West Ice Rink

Mar 16-20

15894 15896

Instructor: TBA Location: Kinsmen Fieldhouse Hall

Learn to Play Hockey Camp

Age: 4Y-6Y 16538 M-F

Instructor: Ken Staniewski Location: Rutland Arena, West Ice Rink

$43.75

Location: Rutland Arena, West Ice Rink 15895

Age: 2Y-4Y

Location: Rutland Arena, West Ice Rink

Gymnastics for Fun-Parent & Tot

Th

Tots

Instructor: Elli Naderi Location: Memorial Arena, Ice Rink

Instructors: Sara Thirnbeck & Etienne Levesque Location: Parkinson Recreation Centre, Gymnasium

15892

Learn basic skills while having fun on the ice. Children will learn how to stand unassisted, fall safely and become comfortable on skates. The instructor will utilize educational tools such as letters, numbers and games to help your little skater enjoy this introductory program. All participants must wear a helmet with cage. Parents are welcome on the ice but will require a helmet. Full gear is not required.

Sa

Jan 18-Mar 7 9:00 AM-10:00 AM

$57.75

T-Ball Location: Rutland Activity Centre, Main Hall An excellent introduction to the basics of T-Ball. Children will practice eye-hand coordination, throwing, catching and batting. Please bring a glove, all other equipment is provided. Parents are required to stay in the gym for the duration of the class and are encouraged to participate. Age: 5Y-6Y 15980 Th Jan 23-Mar 12 4:00 PM-4:45 PM $50

$41.25

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CHILDREN 6 & UNDER

Sports


CHILDREN 6 & UNDER

Kick & Run Soccer In Your Neighbourhood (3Y-5Y) Introduce your preschooler to the basics of soccer and the concept of teamwork. Your child will practice various drills, play games and have fun! 3-4 year old class is for those with little or no experience. 4-5 year old class is for those with some experience. Parents are required to stay at the field for the duration of the program and are encouraged to participate. No class on February 15. CODE

LOCATION

15809 Parkinson Recreation Centre, Gymnasium 15816 Parkinson Recreation Centre, Gymnasium 15814 Bankhead Elementary, Gymnasium 15807 Bankhead Elementary, Gymnasium 15817 Rutland Activity Centre, Gymnasium 15820 Rutland Activity Centre, Gymnasium 15813 Capital News Centre, Field #1 15812 Capital News Centre, Field #1 15815 Capital News Centre, Field #1 15818 Capital News Centre, Field #1

DAY

AGE

TIME

DATE

FEE

Tu Tu W W Sa Th Tu Tu Sa Sa

3Y-4Y 5Y-6Y 3Y-4Y 4Y-5Y 3Y-4Y 5Y-6Y 3Y-4Y 4Y-5Y 3Y-4Y 4Y-5Y

4:15 PM-5:00 PM 5:15 PM-6:00 PM 4:00 PM-4:45 PM 5:00 PM-5:45 PM 10:15 AM-11:00 AM 5:00 PM-5:45 PM 4:00 PM-4:45 PM 5:00 PM-5:45 PM 9:45 AM-10:30 AM 10:45 AM-11:30 AM

Jan 14-Mar 3 Jan 14-Mar 3 Jan 15-Mar 4 Jan 15-Mar 4 Jan 18-Mar 7 Jan 23-Mar 12 Jan 14-Mar 3 Jan 14-Mar 3 Jan 18-Mar 7 Jan 18-Mar 7

$50 $50 $50 $50 $43.75 $50 $66 $66 $57.75 $57.75

Kick & Run Soccer Level 2 (5Y-6Y) This class is designed for those who have already participated in Kick & Run soccer and are interested in progressing. This program will focus on skill development, teamwork and game play in a fun environment. Previous soccer experience is required. Participants bring a water bottle and shin pads. No class on February 15. CODE

LOCATION

DAY

AGE

TIME

DATE

FEE

15811

Capital News Centre, Field #1

Sa

5Y-6Y

11:45 AM-12:45 PM

Jan 18- Mar 7

$70

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kelowna.ca/recreation • 250-469-8800


Joint use partnerships between the City of Kelowna and School District #23.

Before School Care The City of Kelowna Proudly Offers

4176 Spiers Road

Licensed Out of School Care

• Fitness • Sports • Cooking

For more information please contact the following:

South Kelowna Elementary • Arts & Crafts • After School Programs • And much more!

Call 250-469-8800 for more information.

Canyon Falls Middle School 1211 Frost Road • Fitness Courses • Arts & Mixed Media • Pickleball • After School Programs • Kids Sports • And much more! Find Canyon Falls programs throughout this issue of the Activity & Program Guide and in future Activity Guides every season!

CHILDREN 6 & UNDER

Try a community recreation program in South Kelowna!

Watson Road Elementary

475 Yates Road Pro-D day camps also available at Watson Road Please contact: Manager at 250-762-4495 or wraspkelowna@gmail.com.

Bankhead Elementary School

1280 Wilson Road Please Contact: Manager at 250-762-0766 or bankheadkelowna@gmail.com.

Give Kids A Sporting Chance Kelowna Canadian Tire Jumpstart is a charitable program that, along with the support from community chapter members, helps families in financial need enroll their kids in recreational activities. We’ll help pay for organized activities such as hockey, dance, soccer, swimming and so much more! By participating in these programs, children develop important life skills, self-esteem and confidence through teamwork!

For more information, call 250-469-8759.

Watson Road Licensed Preschool Teacher: Kendra Hallding, ECE & Alice Ward, ECE Location: Watson Road Elementary, Community Room 8:40 AM-11:10 AM, 11:30 AM-2:00 PM

PRICES SUBJECT TO CHANGE

Age: 3Y-5Y M,W,F or Tu,Th Leave the muss and fuss to us with this centre approached program that will get your child ready for kindergarten in a safe and nurturing environment. This preschool is theme based with arts and crafts, music and movement plus plenty of time to practice basic literacy concepts with their ABCs and 123s. All participants must be toilet trained. Healthy snack and water bottle to be sent with child each day.

gh the Subsidy is available throu Families Ministry of Children and

kelowna.ca/recreation • 250-469-8800

For more information or to register please contact the manager at 250-762-4495 or watsonroadpreschool@gmail.com.

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CHILDREN 6 & UP

ive • Stay Activ t c A e t e G

3

Easy Ways to Register:

Online at kelowna.ca/recreation By Phone: call 250-469-8800 In Person 1800 Parkinson Way See page 3 for more information.

kelowna.ca/recreation 16

Active for Life (6Y-9Y boys, 6Y-8Y girls) - Skill development at this age is best achieved through a combination of unstructured play in a safe and challenging environment. (9Y-12Y boys, 8Y-11Y girls) This is a period of accelerated learning of coordination and fine motor skills. It is a time to develop all fundamental movement skills and learn overall sport skills.


Acrylic Painting Instructor: Elizabeth Dyczkowski Location: Parkinson Recreation Centre, Cherry Room This course will introduce children to basic animal and human proportions. Participants will explore watercolour and crayon techniques. Art supplies included. Age: 7Y-14Y 16173 Tu

Jan 21-Mar 10 4:00 PM-6:00 PM

$129.60

Art Workshop-Heart Canvas Instructor: Nicolette Fuller Location: Watson Road Elementary, Community Room Create a beautiful canvas just in time for Valentine’s Day. Use stepby-step instructions mixed with your own imagination to create a wonderful piece of art to call your own. All supplies provided. Age: 7Y-12Y 16616 W

Feb 12

5:30 PM-6:30 PM

$20

Caricatures & Cartooning Instructor: Monte Barwick Do you ever make your own comic characters? Do you enjoy doodling and making up stories? This is the class for you! Explore the world of cartooning by learning the tips and techniques of the trade from an experienced cartoon artist. Age: 8Y-12Y

Location: Parkinson Recreation Centre, Cherry Room 16132

W

Jan 22-Mar 11 4:30 PM-5:30 PM

$66

16133

F

Jan 24-Mar 13 4:30 PM-5:30 PM

$66

Location: Kinsmen Media Centre, Meeting Room

Creative Drawing

NEW!

Instructor: Nicolette Fuller Location: Watson Road Elementary, Community Room Are you stuck in an artistic rut, feeling like you’re drawing the same thing over and over again? This class will encourage you to open your imagination and challenge you to think outside the box using various drawing prompts and activities to engage your artistic side. Age: 6Y-12Y 16625 Th

Feb 6-27

5:30 PM-6:30 PM

$41

Drawing & Watercolour for Children

PRICES SUBJECT TO CHANGE

Instructor: Sara Gagnon Location: Kinsmen Media Centre, Meeting Room Join professional artist Sara Gagnon and learn a wide variety of skills and techniques through practical application. The first class will cover the basics of drawing and you will complete one new step-by-step painting per class. This is a class designed to teach you the most techniques and skills in the shortest amount of time. It is a fun and exciting journey of learning. Suitable for beginning and advanced artists. All supplies used in class included. Age: 6Y-9Y 16042 Sa 16043 Sa 16047 Sa 16048 Sa

Jan 11-Feb 1 Jan 11-Feb 1 Feb 22-Mar 14 Feb 22-Mar 14

9:30 AM-11:30 AM 12:30 PM-2:30 PM 9:30 AM-11:30 AM 12:30 PM-2:30 PM

kelowna.ca/recreation • 250-469-8800

$109 $109 $109 $109

Drawing & Watercolour for Youth Instructor: Sara Gagnon Location: Kinsmen Media Centre, Meeting Room Join professional artist Sara Gagnon and learn a wide variety of skills and techniques through practical application. The first class will cover the basics of drawing and you will complete one new step-by-step painting per class. This is a class designed to teach you the most techniques and skills in the shortest amount of time. It is a fun and exciting journey of learning. Suitable for beginning and advanced artists. All supplies used in class included. Age: 10Y-14Y 16041 Sa 16049 Sa

Jan 11-Feb 1 3:30 PM-5:30 PM Feb 22-Mar 14 3:30 PM-5:30 PM

$89 $89

Advanced This class is designed for returning students who paint on their own and want to learn more advanced techniques. Students must have already taken previous art classes with Sara Gagnon. This course compacts more difficult paintings into shorter amounts of time so students must be comfortable learning and painting quickly. Students will create new paintings each class. All supplies included. Age: 10Y-14Y 16044 Tu 16046 Tu

Jan 7-Feb 4 3:30 PM-5:30 PM Feb 18-Mar 10 3:30 PM-5:30 PM

Mixed Media & Creative Arts

$111.25 $89

NEW!

Instructor: Mindy Shokar Location: Canyon Falls Middle School, Multipurpose Room 2 This fun-filled mixed media class will focus on developing individual creativity and artistic skills. Each week, students will explore a variety of mixed media mediums that may include paints, gloss mediums, collage, textured materials and much more! Step-by-step instructions and demonstrations will allow students to create an exciting portfolio of artwork. Age: 10Y-14Y 16225 Tu

Feb 4-Mar 10 3:30 PM-5:30 PM

$133.50

Paint Shop Instructor: Nicolette Fuller Location: Watson Road Elementary, Community Room Love painting and being creative? This class will give you step-by-step instructions to create various masterpieces you can call your own. Students will engage in new painting projects every week. Age: 6Y-12Y 16617 Tu 16622 Tu

Jan 21-Feb 11 5:30 PM-6:30 PM Feb 18-Mar 10 5:30 PM-6:30 PM

$41 $41

Paint Shop for Parent & Child Instructor: Nicolette Fuller Location: Watson Road Elementary, Community Room Children and parents each get a canvas and at the end, the two pieces will go together perfectly to create a piece of finished artwork. Age: 6Y-12Y 16618 Th 16623 Th

Jan 30 Mar 5

5:30 PM-6:30 PM 5:30 PM-6:30 PM

$35 $35

17

CHILDREN 6 & UP

Art


CHILDREN 6 & UP

Cooking

Hip Hop Lyrical Style

NEW!

Instructor: Ashley Berg Location: Okanagan Mission Secondary, Dance Studio

Afterschool Cooking Club Instructor: Connie DeKramer Location: Parkinson Recreation Centre, Kitchen

Lyrical hip-hop is a fluid and more interpretive version of standard hiphop. This class is sprinkled with contemporary-inspired steps that tell a story to the lyrics of a song.

During this program you will create a portion of your family’s dinner for that night. Each week a new recipe will be made.

Age: 8Y-12Y 16184 F

Age: 9Y-12Y 16519 Tu

Feb 4-25

4:00 PM-5:30 PM

$64.80

Jan 17-Mar 6 6:30 PM-7:30 PM

Hip Hop Move & Groove Instructor: Jessica Le Location: Rutland Activity Centre, Multipurpose Room

Cooking Creations for Children Instructor: Kevin Morin Location: Parkinson Recreation Centre, Kitchen Make new friends while you discover new recipes and confidence in the kitchen. No class on February 17.

This introductory level hip hop class provides a method of learning various hip hop dance movements in a fun-filled and vibrant environment. Children will work towards a final dance performance. No class on Feb 29.

Age: 6Y-8Y 15984 M

Jan 13-Mar 9 3:15 PM-4:15 PM

$66

Age: 6Y-8Y 16179 Sa 16708 Sa

Age: 9Y-12Y 15985 M

Jan 13-Mar 9 4:30 PM-5:30 PM

$66

Introduction to Hip Hop

Instructor: Copper Dawn Sawyer Location: South Kelowna Elementary, Multipurpose Room Share in your instructor Copper’s love and passion for cake and cupcake decorating. Learn a variety of decorating tips and techniques and take home some delicious treats in fancy boxes for your family to enjoy! This annual program fills up quickly so be sure to register early. Feb 13

4:30 PM-6:00 PM

Jan 18-Feb 8 12:15 PM-1:15 PM Feb 22-Mar 21 12:15 PM-1:15 PM

$33 $33

Instructor: Jade Williams Location: South Kelowna Elementary, Multipurpose Room

Valentine’s Cupcake Decorating

Age: 7Y-12Y 16553 Th

$66

Learn a variety of steps and different styles of choreography to today’s most popular (and age appropriate) R&B and pop music. Instructor Jade Williams has been dancing for many years-you may recognize her from her role as Clara in last year’s Kelowna Nutcracker Ballet! Age: 6Y-12Y 16551 Tu

Jan 21-Feb 11 4:15 PM-5:15 PM

$33

$20

General Interest Dance

Action Games & Improv Instructor: Sheila Dyer Location: Parkinson Recreation Centre, Sun Haven

Dance for Life Instructor: Lucy Mitchell Location: Chute Lake Elementary, Gymnasium Join us in this fun and active program and learn a variety of dance styles such as hip hop, jazz and contemporary. Enjoy the freedom of movement that dance brings and practice self-expression in a safe and positive learning environment. Age: 5Y-10Y 16178 Th

Jan 23-Mar 12 2:45 PM-3:45 PM

$78

Instructor: Alia Hennessey Location: Parkinson Recreation Centre, Spartan Room This is an introductory program that focusses on jazz, lyrical and contemporary styles. Each class will focus on new steps, building towards a final routine. No class on February 17. Jan 27-Mar 9 5:30 PM-6:30 PM

Age: 8Y-12Y 15990 W

Jan 22-Mar 11 4:00 PM-5:00 PM

$66

Babysitting Certification

Dance It Up

Age: 8Y-10Y 16185 M

Is trying improv on your to do list? Theatre games are a fun, nopressure way to improve communication skills, teamwork, creative thinking, confidence, public speaking and listening skills. Come laugh with us, explore the possibilities in a safe environment and get out of your comfort zone! Like Miles Davis once said, “Do not fear mistakes. There are none.”

$49.50

Instructor: Joanna Senechal Gain basic skills and confidence for responsible babysitting. Students will learn emergency first aid skills and explore how to handle tricky situations when caring for little ones. This course will look great on your resume! Canadian Red Cross manual and certificate provided. Age: 11Y-16Y

Location: Parkinson Recreation Centre, Art Room 16017

F Sa

Feb 21 Feb 22

5:00 PM-8:00 PM 9:00 AM-2:00 PM

$65

Location: Watson Road Elementary, Library 16540

18

F Sa

Jan 31 Feb 1

5:00 PM-8:00 PM 9:00 AM-2:00 PM

$65

kelowna.ca/recreation • 250-469-8800


Ukulele for Fun

Instructor: Brenna Laidlaw Location: Parkinson Recreation Centre, Art Room

Instructor: Monte Barwick Location: Parkinson Activity Centre, Meeting Room

Whether you are a beginner or would just like to get some more practice, this is the course for you! Instruction will be given to those that need it and there will be plenty of time to play. There will be a mini tournament and prize at the end of the course!

The ukulele is a great introduction to stringed instruments! It’s easy to play, compact and versatile. The fun continues as you can sing along while you play. We will cover chord patterns, strumming methods and basic music theory. Participants must bring their own ukuleles.

Age: 7Y-11Y 15989 Tu

Age: 7Y-10Y 16136 Sa

Jan 11-Mar 7 10:15 AM-10:45 AM

$50

Age: 11Y-14Y 16135 Sa

Jan 11-Mar 7 11:00 AM-11:45 AM

$58

Feb 4-Mar 3

4:15 PM-5:30 PM

$51.25

Drama Adventures for Families Instructor: Sheila Dyer Come play some drama games, use your imagination, role-play some scenes and bring out your inner silly. This class will bring family members together to create some fun memories. Maximum per family is four. Please register under your child’s name. Age: 6Y and up

Location: Rutland Activity Centre, Multipurpose Room 15932

Sa

Feb 8

1:30 PM-4:30 PM

$40

Location: Kinsmen Fieldhouse Hall 15935

Sa

Mar 7

1:30 PM-4:30 PM

$40

Ukulele for Youth Instructor: Monte Barwick Location: Kinsmen Media Centre, Meeting Room The uke is the perfect first instrument for kids of all ages and has its own distinctive voice. Learn the basics of posture, fretting, picking and tuning while also being introduced to rudimentary music theory. You will learn to play everything from classical to pop. Each student must bring their own ukulele. A short performance will occur during the last class. Parents are welcome to join in. Uke can do it! Age: 7Y-12Y 16134 Th

Home Alone

Jan 23-Mar 12 4:30 PM-5:30 PM

$66

Instructor: Ashley Helm This program is a must before your child starts coming home alone after school or staying at home in the evenings for short periods of time. Basic expectations and rules, safety, emergency procedures, effective use of time, coping strategies and children’s accountability are just some of the topics that will be covered. Youth must be mature enough to take this course. Parents are required to attend the last 15 minutes of class on Saturday. Age: 9Y-12Y

Location: Rutland Activity Centre, Meeting Room 2 Jan 25

9:00 AM-2:00 PM

$41

Location: Watson Road Elementary, Library 16022

Sa

Feb 22

9:00 AM-2:00 PM

Winter Science Spectacular!

$41

NEW!

Instructor: Kathy Sawchuk Location: South Kelowna Elementary, Multipurpose Room This is a great hands-on program with something for everyone. Try your hand at creating maple snow candy, outdoor snow volcanoes, snow slime, a snowball launcher and more! Age: 7Y-12Y 16552 W

Jan 15-Feb 5

4:30 AM-5:30 AM

$33

Age: 10Y-14Y 16621 W 16634 W 16624 Th 16635 Th

Jan 8-Feb 5 Feb 12-Mar 11 Jan 9-Feb 6 Feb 20-Mar 12

3:15 PM-4:45 PM 3:15 PM-4:45 PM 3:15 PM-4:45 PM 3:15 PM-4:45 PM

$62.50 $62.50 $62.50 $50

All Sports and Games Juniors Instructor: TBA Location: Parkinson Recreation Centre, Gymnasium

Age: 6Y-11Y 16524 Th

Guitar for Youth PRICES SUBJECT TO CHANGE

Come join our exciting after school multi-sport program to enjoy activities with friends! Emphasis will be on having fun and learning new sport skills with a focus on the ABCs of Athleticism: agility, balance, coordination and speed. Each class will allow for opportunity to socialize, learn skills, develop teamwork, play games and have fun!

Each week will include new skills and games. Get active and have some fun with your friends!

Music Instructor: Monte Barwick Location: Parkinson Activity Centre, Activity Room Learn how to tune, strum with a pick and fret individual notes and chords on a guitar. Classes include group instruction (where students learn by mimicking the instructor) and handouts so that students may practice at home. Suitable for youth who are self-disciplined and attentive. A 1/2 or 3/4 sized guitar and a pick is required. Age: 9Y-12Y 16137 M

Instructor: Ken Staniewski Location: Canyon Falls Middle School, Multipurpose Room 1

Jan 13-Mar 9 5:00 PM-6:00 PM

kelowna.ca/recreation • 250-469-8800

$66

Jan 30-Mar 5 4:45 PM-5:45 PM

FIND A PROGRAM Looking for Martial Arts programs?

$49.50

Check out

Sa

Active After the Bell

page 22

16021

Sports

19

CHILDREN 6 & UP

Chess for Kids


CHILDREN 6 & UP

NEW!

Atomic Volleyball

Indoor Tennis for Kids

Instructor: Volleyball BC Location: Okanagan Mission Secondary, NLC Gymnasium

Instructor: Eva Miller Location: Canyon Falls Middle School

This program has been modified and specifically designed for 9-12 year olds who are just learning the game of volleyball. For more information on the program, call Jackie at 250-863-0198. Atomic Volleyball is sponsored by Volleyball BC.

Want to keep playing tennis over the winter and get ready for the spring? Try the new indoor tennis program. The scaled-down portable tennis courts and balls are adjusted to meet the developmental needs and the age of the child, offering more opportunity for fun and play on the courts. Focus will be on fun, coordination and developmental skills. Participant must have a junior sized tennis racquet.

Age: 9Y-12Y 16202 Th 16201 Th

Jan 23-Mar 12 6:15 PM-7:15 PM Jan 23-Mar 12 7:20 PM-8:20 PM

$82 $82

Floor Hockey This popular program is a must for the hockey enthusiast. Participants will be divided into teams each week and have plenty of game time under the guidance of our instructor. Pre-registered players will get priority. There will be no floor hockey at Bankhead on February 21.

Instructor: Ken Stanewski Location: Rutland Activity Centre, Main Hall Jan 20-Mar 16 5:30 PM-6:30 PM

$66

Location: Bankhead Elementary, Gymnasium Age: 7Y-10Y 16222 F 16224 F

Jan 17-Feb 7 7:00 PM-8:00 PM Feb 14-Mar 6 7:00 PM-8:00 PM

$33 $24.75

For Parent & Child Age: 6Y-9Y

Location: Bankhead Elementary, Gymnasium 16221 16223

F F

Jan 17-Feb 7 6:00 PM-7:00 PM Feb 14-Mar 6 6:00 PM-7:00 PM

$33 $24.75

Instructor: Parm Johal Location: Okanagan Mission Activity Centre, Gymnasium 16682

F

Jan 17-Feb 21 5:30 PM-6:30 PM

Futsal for Kids

$49.50

6:30 PM-7:30 PM

Age: 9Y-12Y 16699 Su

Jan 26-Mar 8 4:15 PM-5:15 PM

$61.50

Learn to Play Basketball Instructor: Diane Shuetze Location: Bankhead Elementary, Gymnasium

Age: 7Y-9Y 16025 Tu

Jan 21-Mar 10 4:00 PM-5:00 PM

$66

Age: 10Y-12Y 16292 Tu

Jan 21-Mar 10 5:00 PM-6:00 PM

$66

Nerf Capture the Flag Instructor: Desta Naka Location: Watson Road Elementary, Gymnasium Get your friends together or come meet some new friends during this action-packed capture the flag program. To take it up to the next level of excitement, there will be Nerf guns provided for participants to play with. It will be a nonstop energy burn, filled with laughter and fun in a positive learning environment. Age: 7Y-11Y 16522 F 16521 F

Jan 17 Feb 21

6:00 PM-7:15 PM 6:00 PM-7:15 PM

$87.50

This exciting after school program for children will introduce fundamental movement skills that focus on the ABCs of Athleticism: agility, balance, coordination and speed. The fundamentals are inclusive multi sport activities taught through games in a positive learning environment. Each class provides different opportunities to socialize, learn new skills, develop teamwork, play games and have fun! February 21 class starts at 12:45 PM.

Gymnastics for Fun

Age: 5Y-10Y 16197 F

Instructor: Etienne Levesque Location: Parkinson Recreation Centre, Gymnasium

Triple Play Sports for Tweens

This developmental program is designed for children to have fun while learning gymnastics skills and exploring body movement. Gymnastics provides a foundation of important skills such as strength, flexibility, confidence and overall body awareness. This is a fun introductory class for your energetic little one. No class on February 15. Age: 6Y-8Y 15834 Sa

Jan 11-Mar 7 10:45 AM-11:45 AM

$66

Jan 24-Mar 13 2:45 PM-3:45 PM

$78

NEW!

Instructor: Kyle Buchanan Location: South Kelowna Elementary, Gymnasium It’s important to keep connected during the winter months. Join us for these exciting tween nights and play a variety of team games including indoor soccer, dodgeball, basketball, badminton, volleyball and even Wii Sports on the big screen! Meet up with some friends, play some rec games, listen to good music and have a great time. Age: 9Y-12Y 16554 Th

20

$10.25 $10.25

Instructor: Ken Staniewski Location: Chute Lake Elementary, Gymnasium

Futsal is a great way to refine your soccer skills and try out a new sport! This program will emphasize soccer/futsal skill development in a fun environment. Each weekly session will include both a skills session and a scrimmage. Jan 6-Mar 9

$61.50

Sports for Life

NEW!

Instructor: Kevin Wilde Location: Canyon Falls Middle School

Age: 6Y-9Y 16700 M

Jan 26-Mar 8 3:00 PM-4:00 PM

Children will learn basketball skill development with an emphasis on teamwork and fun. A great program for your active child!

For Children Age: 6Y-9Y 16203 M

Age: 6Y-8Y 16698 Su

Jan 16-Feb 6

6:00 PM-8:00 PM

$3 Drop-in

kelowna.ca/recreation • 250-469-8800


Art Camps for Children & Youth

Sportacular Sport Camp

Instructor: Sara Gagnon Location: Kinsmen Media Centre, Meeting Room

Instructor: Ken Staniewski Location: Canyon Falls Middle School

Whether you are a beginner or advanced artist, you’ll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. Students will complete four watercolour paintings. This camp has a lower instructor to student ratio to provide more one-on-one attention. Students will create new paintings each class. All supplies included. Age: 6Y-9Y 16051 M-F 16050 M-F

Mar 23-27 Mar 23-27

9:30 AM-11:30 AM 12:30 PM-2:30 PM

$111.25 $111.25

Age: 10Y-14Y 16052 M-F

Mar 23-27

3:30 PM-5:30 PM

$111.25

Drawing Camp Instructor: Elizabeth Dykowsky Location: Parkinson Recreation Centre, Cherry Room This course will focus on animal and human proportions drawing. Children will practice proper use of proportions, pattern design and realistic colour. All supplies included. Age: 5Y-7Y 16172 M-F

Mar 23-27

SPRING BREAK CAMPS

Spring Break Camps

1:00 PM-3:00 PM

$81

This camp is perfect for kids who enjoy a variety of sports and recreational games. Learn new skills and compete in sports such as soccer, basketball, floor hockey and more. You’ll also enjoy running games like dodgeball and relay races as well as seated games. Age: 7Y-12Y 16680 M-F 16697 M-F

Location: Parkinson Recreation Centre, Orchard Room

8:00 AM-12:00 PM 8:00 AM-12:00 PM

$121.25 $121.25

XploreSportZ Spring Break Camps For sport-lovers who want to experience a variety of new and exciting sports under the direction of certified coaches. If you’re tired of the sameold sport scene, come discover the Xcitement of XploreSportZ Camps! Camps include: cool new sport opportunities, instruction from certified coaches, daily recreational swims or skates, the “XploreSportZ Olympics” and loads of fun! For more information or to register, call 250-469-8864 or visit pacificsportokanagan.com. Age: 9Y-12Y

Location: Kinsmen Fieldhouse Hall 16729

M-F

Mar 16-20

9:00 AM-4:30 PM

$165

Location: George Pringle Elementary

Spring Break Camp at PRC

Mar 16-20 Mar 23-27

M-F

Mar 23-27

9:00 AM-4:30 PM

$165

Drop-off: 8:30 AM-9:00 AM; Pick-up: 4:30 PM-5:00 PM

Join us for a fun filled week that includes swimming each day. Children can be dropped off at 7:30 AM and must be picked by 5:15 PM. Children must bring their own snacks, lunch and water bottle each day. Program starts at 8:30 AM. Drop-in fee is $40 if space is available. Age: 7Y-12Y 15998 M-F 15997 M-F

Mar 16-20 Mar 23-27

7:30 AM-5:30 PM 7:30 AM-5:30 PM

$186.25 $186.25

LICENSED SPRING BREAK DAY CAMPS Bankhead School

Watson Road School

1280 Wilson Ave.

Day camps offer a stimulating week of gym games, baking, drama, crafts, outdoor play and two out-trip activities. Join the fantastic staff for an action-packed week.

Join the energetic staff for this fun-filled spring break camp. Each week will be unique and loaded with adventure, games, crafts, sports, two out-trips and a special lunch.

Age: K-12Y

Age: K-12Y

PRICES SUBJECT TO CHANGE

475 Yates Rd.

M-F

Mar 16-20 or Mar 23-27

Drop-off: 7:45 AM-9:00 AM Camp: 9:00 AM-5:00 PM Pick-up: 5:00 PM-5:30 PM For more information please contact the manager at 250-762-0766 or bankheadkelowna@gmail.com.

$176.25

M-F

$176.25

Mar 16-20 or Mar 23-27 Drop-off: 7:45 AM-9:00 AM Camp: 9:00 AM-5:00 PM Pick-up: 5:00 PM-5:30 PM

gh the throu ies e l b a il l Subsidy is ava n and Fami e r d l i Ministry of Ch

For more information, please contact the manager at 250-762-4495 or wraspkelowna@gmail.com.

Contact the manager to add your name to the waitlist. Spots will open up to the public as of Feb 1 as families currently registered in Licensed Care are given priority registration. To reserve your spot, payment, registration forms and subsidy must be completed in advance. kelowna.ca/recreation • 250-469-8800

21


MARTIAL ARTS

Get Active

3

Easy Ways to Register:

Online at kelowna.ca/recreation By Phone: call 250-469-8800 In Person 1800 Parkinson Way

• Stay

Active

Self discipline, balance and coordination are just a few of the benefits of

MARTIAL ARTS.

See page 3 for more information.

kelowna.ca/recreation 22


Karate Shotokan-Pee Wee Beginner

Karate-Junior Intermediate/Advanced

Instructor: Cody McGill Location: Watson Road Elementary, Gymnasium

Instructors: Elizabeth Wijnstra, Vlad Shchelkanov & Kelly Grant Location: Casorso Elementary, Gymnasium

This class is taught by a qualified Japan Karate Association instructor with world level competitive experience. Classes focus on the technical, physical and mental side of traditional karate in a fun and safe environment. Come give it a try this session! Karate uniforms are recommended, but optional and available through the instructor.

For students with previous experience, yellow to green belts. Training is recommended on both nights. Karate uniforms are required. Achievements from other styles are honoured.

Age: 4Y-7Y 16200 Tu

Jan 14-Mar 10 4:00 PM-4:45 PM

Karate Shotokan Adult & Youth

Karate will teach your child the skills learned in martial arts such as self-discipline, coordination, confidence, mental and physical conditioning and respect. Beginner to advanced levels will be accommodated. Students are encouraged to register Monday and Wednesday for maximum results.

For those students who wish to start or have previously taken karate, we accommodate beginners through advanced belts. Benefits include self-defense, stress release, flexibility, coordination and mental and physical conditioning. Participants are encouraged to register for both nights. Achievements from other styles will be honoured. Age: 10Y and up

Instructors: Elizabeth Wijnstra & Vlad Shchelkanov Location: Casorso Elementary, Gymnasium

Beginner Age: 6Y-9Y

16112 16111

Instructors: Elizabeth Wijnstra & Kelly Grant Location: Casorso Elementary, Gymnasium M W

$78 $87.75

$56.25

Karate Shotokan-Junior

16502 16503

Age: 9Y and up 16198 M Jan 13-Mar 9 6:45 PM-7:45 PM 16199 W Jan 15-Mar 11 6:45 PM-7:45 PM

Jan 13-Mar 9 6:00 PM-7:00 PM Jan 15-Mar 11 6:00 PM-7:00 PM

$78 $87.75

Beginner/Advanced

Jan 13-Mar 9 6:45 PM-8:15 PM Jan 15-Mar 11 6:45 PM-8:15 PM

$102 $114.75

Age: 16Y and up

Instructor: Lars Jensen Location: Parkinson Recreation Centre, MacIntosh Room 16421

Age: 6Y-15Y

M W

M, W Jan 6-Mar 25 7:30 PM-9:00 PM

$230

Instructor: Robert Levin Location: Parkinson Recreation Centre, MacIntosh Room M, W Jan 6-Mar 11 6:00 PM-7:15 PM

$123.50

PRICES SUBJECT TO CHANGE

16456

kelowna.ca/recreation • 250-469-8800

23

MARTIAL ARTS

Martial Arts


ADULT / YOUTH

e v Get A i t ctive • Stay Ac

3

Easy Ways to Register:

Online at kelowna.ca/recreation By Phone: call 250-469-8800 In Person 1800 Parkinson Way

Explore a variety of activities, classes and workshops for ADULTS

AND YOUTH

throughout the city including art, cooking, dance and language.

See page 3 for more information.

kelowna.ca/recreation 24


Acrylic Landscapes-Classic & Contemporary Instructor: Dani Lachuk Location: Rutland Activity Centre, Meeting Room 1

Instructor: Tina Siddiqui Location: Parkinson Recreation Centre, Art Room

In this course, students will create two landscape paintings using heavy body acrylic paint on canvas using a wide range of techniques in both classic and contemporary styles. Step by step demonstrations will be given throughout the painting process with a general focus on composition, colour mixing and achieving depth. Students will learn blending, layering and glazing techniques to achieve realistic landscape elements and loosen up with bold brushwork, texture medium and palette knife strokes for an abstracted, gestural style. Supply list is available at the first class or bring your own supplies. Canvas will be provided.

The main objective of this course is to create contemporary paintings using colour without any hesitation while having fun. Learn to use underpainting as a vital part of the finished painting. The versatile medium of acrylics will be used for a variety of subjects or total abstracts. Supply list will be available upon registration.

Age: 18Y and up 15920 M Jan 13-Mar 9 6:30 PM-9:30 PM

Instructor: Mindy Shokar Location: Parkinson Recreation Centre, Art Room

$216

Acrylic on Canvas Painting Instructor: Dani Lachuk Individual instructor feedback and demonstrations will assist students in developing a realistic or semi-abstract image of their choice with acrylic paint on canvas. Open to all levels – beginner students will learn the fundamentals of colour mixing, blending, layering and glazing techniques to execute a successful composition and intermediate students will be encouraged to refine their skills and explore new techniques to push the boundaries of their painting practice. Supply list is available at the first class or bring your own paints and brushes. Please bring a variety of images to work from and a stretched canvas with a minimum size of 11 x 14. Age: 18Y and up

Location: Kinsmen Fieldhouse Hall 15922

M

Jan 13-Mar 9 12:00 PM-3:00 PM

$216

Location: Okanagan Mission Activity Centre 15921

Th

Jan 23-Mar 12 6:30 PM-9:30 PM

$216

Age: 16Y and up 15959 Th Mar 5-26

6:00 PM-9:00 PM

$129

Creative Card Making Workshop Learn new and interesting ways to incorporate mixed media and embellishments into your card-making. We will be using themed, patterned papers to which we will add various embellishments to complete a set of six cards that can be used for all occasions. A fun interactive class suitable for beginner to advanced students. All supplies included. Age: 18Y and up 16227 Sa Feb 8

1:00 PM-3:30 PM

$28.25

Crochet Beginner for Youth Instructor: Sue Lord Location: Rutland Activity Centre, Meeting Room 2 Learn the basics of crochet including pattern reading and simple stitches like chain, single and double crochet. Create a simple hat or scarf or an item of your choice. All materials are provided. Age: 12Y-17Y 16180 W 16181 W

Jan 29 Feb 12

6:45 PM-8:45 PM 6:45 PM-8:45 PM

$16 $16

Drawing & Watercolour

Acrylic Paint Pouring-Fluid Art Instructor: Mindy Shokar Location: Parkinson Recreation Centre, Cherry Room

Instructor: Sara Gagnon Location: Kinsmen Media Centre

Create your very own abstract masterpiece with an easy-to-learn process using fluid medium and acrylic paints to create paintings with rich, vibrant colours in compelling, organic patterns. Great for those who are new to acrylic painting as well as more experienced artists. No paintbrush required!

This course is for beginner to intermediate artists and will be custom fit to each student’s skill level. The first class will cover the foundations of drawing, then we will complete a step-by-step painting each week, ensuring you learn the most techniques in the shortest amount of time. All supplies are included.

Age: 15Y and up 16229 Sa Jan 18-Feb 8

Age: 15Y and up 16004 Tu Jan 7-Feb 4 16005 Tu Jan 7-Feb 4

9:30 AM-11:30 AM

$90

Acrylic Painting The major focus of this course is to create paintings using the forgiving medium of acrylics. By the end of the four lessons, students will have a better understanding of colour mixing and using warm and cool colours. Paint your favourite subjects either in representational style or in abstract. Supply list will be provided upon registration. Age: 16Y and up 15952 W Jan 8-29

6:00 PM-9:00 PM

kelowna.ca/recreation • 250-469-8800

12:30 PM-2:30 PM 6:30 PM-8:30 PM

$112.50 $112.50

Faces in Pastels

Instructor: Tina Siddiqui Location: Parkinson Recreation Centre, Art Room PRICES SUBJECT TO CHANGE

Acrylics Fun with Underpainting

$129

Instructor: Tina Siddiqui Location: Parkinson Recreation Centre, Art Room Indulge in creating faces using chalk pastels, an easy medium which allows for ease of mixing and blending tones and correction at any time. Instructions on facial anatomy and easy to follow steps are included. Supply list available upon registration. Age: 16Y and up 15954 Th Jan 9-30

6:00 PM-9:00 PM

$129

25

ADULT / YOUTH

Art


ADULT / YOUTH

Human Anatomy Drawing Made Easy

The Joy of Drawing Workshop

Instructor: Tina Siddiqui Location: Parkinson Recreation Centre, Art Room

Instructor: Sara Gagnon Location: Kinsmen Media Centre

This class is geared towards an understanding of the human form. Simple instructions will sharpen observational skills to represent the dynamics of figures. Supply list available upon registration.

Prepare to think and look at things in a new way! Learn the eight drawing tools you need to break down and simplify any picture in order to draw it with confidence. This workshop is designed for a wide range of artistic experiences, from beginner to advanced. All supplies included.

Age: 16Y and up 15958 W Mar 4-25

6:00 PM-9:00 PM

Mixed Media & Creative Arts

$129

NEW!

Get your creative juices flowing and discover how to create amazing mixed media projects that combine a mixture of artistic mediumspaints, gloss mediums, inks, textured materials and much more on a variety of substrates. Each week we will explore new mixed media mediums and complete a step-by-step project. Perfect for all levels, from beginner to advanced. Age: 16Y and up

Location: Parkinson Recreation Centre, Art Room Tu

Jan 7-28

7:00 PM-9:00 PM

$90

Location: Canyon Falls Middle School, Multipurpose Room 2 16219

Tu

Feb 4-Mar 10 6:00 PM-8:00 PM

$135

Painting with Friends-Watercolours Instructor: Sara Gagnon Location: Kinsmen Media Centre This is a time for beginner and intermediate painters to get together and paint with friends, try out painting and have fun. You will learn, step-by-step, how to create a beautiful painting and each workshop will be unique. No prior painting experience is needed, and we keep our class numbers low to provide a peaceful learning environment for an exceptional artistic experience. All supplies used in class are included. Age: 15Y and up 16707 Sa Jan 18 16006 Sa Feb 22

7:00 PM-9:30 PM 7:00 PM-9:30 PM

$28.25 $28.25

Instructor: Tina Siddiqui Location: Parkinson Recreation Centre, Art Room Learn to represent a three-dimensional image as seen by the eye on paper. During this course, students will learn to create a perception of depth in their drawings. Subjects will include objects, architectural studies and the human form. Supply list available upon registration. 6:00 PM-9:00 PM

Steampunk Mixed Media Art

$129

NEW!

Instructor: Mindy Shokar Location: Parkinson Recreation Centre, Art Room Steampunk is all the rage right now! Use a variety of embellishments within a set design formula to layer up a range of steampunk style designs on canvas. Step-by-step instructions will guide you through a range of techniques and products to bring your design from an eclectic mix of bits and pieces, into a fabulous coordinated piece of art. Effects will include a grunge shading and rust to give an aged, steampunk look. Age: 12Y-17Y 16230 Tu

Jan 7-28

4:30 PM-6:30 PM

26

$28.25

Instructor: Tina Siddiqui Location: Parkinson Recreation Centre, Art Room From soft and subtle to vibrant and brilliant, watercolours offer an exciting experience with unpredictable results. This course will allow students to manipulate and enjoy this medium to achieve solutions to their artistic expressions of birds and beasts. Several techniques are included for rendering different effects. Age: 16Y and up 15956 W Feb 5-26

6:00 PM-9:00 PM

$129

Watercolour Techniques Instructor: Sara Gagnon Location: Kinsmen Media Centre Complete a step-by-step painting each week, ensuring you learn the most techniques in the shortest amount of time. This encouraging course is suitable for beginner to intermediate artists and will be custom fit to each student’s skill level. All supplies included. Age: 15Y and up 16009 Tu Feb 18-Mar 10 12:30 PM-2:30 PM 16008 Tu Feb 18-Mar 10 6:30 PM-8:30 PM

$90 $90

Watercolour Textures Workshop Instructor: Sara Gagnon Location: Kinsmen Media Centre Learn to use lace, gum arabic, saran wrap, soft pastels and much more to create life-like texture in your watercolour paintings. Take your watercolour skills to the next level. All supplies included.

Perspective Drawing

Age: 16Y and up 15957 Th Feb 6-27

7:00 PM-9:30 PM

Watercolours

Instructor: Mindy Shokar

16226

Age: 15Y and up 16007 Sa Feb 29

Age: 15Y and up 16010 Sa Jan 25

7:00 PM-9:30 PM

$28.25

Watercolour Troubleshooting Workshop Instructor: Sara Gagnon Location: Kinsmen Media Centre Learn to prevent and fix the most common watercolour problems. This course will give you the tools to branch out with more confidence in experimenting and get you to the next level of painting with watercolours. All supplies included. Age: 15Y and up 16011 Sa Mar 7

7:00 PM-9:30 PM

$28.25

$90

kelowna.ca/recreation • 250-469-8800


Argentine Tango Instructor: Ricardo Pacheco Location: Parkinson Activity Centre, Main Hall

Cooking Healthy for Weight Loss

Age: 16Y and up

Instructor: Connie DeKramer Location: Parkinson Recreation Centre, Kitchen

Introduction-Level 1

Learn how to cook with whole foods to improve health and achieve natural weight loss. Instructor Connie DeKramer, M.A., is a whole foods expert who has 25 years of teaching people to lose weight naturally. Age: 16Y and up 15961 M Jan 13-27

6:00 PM-8:00 PM

$121.50

Cooking To Be Pain Free Learn to cook foods that give energy and freedom from pain. These are the foods your body most loves to eat. Connie DeKramer, M.A., has helped hundreds of people restore their health with whole foods. 11:00 AM-1:00 PM

$121.50

Fast, Flavourful Foods for Teens Instructor: Connie DeKramer Healthy, yummy snacks and meals made in minutes. Come taste and learn what foods give us energy, health and brain power including smoothies, healthy snacks and five-minute meals. Connie DeKramer, M.A., can teach you how to enjoy delicious food and live healthier. Come taste and experience. Age: 12Y-17Y

Location: Rutland Activity Centre 15916

Sa

Jan 25-Feb 15 1:00 PM-2:00 PM

$80

Location: Parkinson Activity Centre, Meeting Room & Kitchen 15918

Su

Feb 2-23

2:00 PM-3:00 PM

$80

M

Feb 24-Mar 30 6:00 PM-7:00 PM

$61.50

Prerequisite: One-year tango experience or 12 lessons of Argentine Tango Introduction. If you have not taken programs with Ricardo, the following patterns are required: windmills to left and right side of leader, sacadas, displacement of follower legs, with both legs for leader, paradas, stopping and changing direction. Couples and singles are welcome. Fee is per person. 16056

M

Feb 24-Mar 30 7:10 PM-8:10 PM

$61.50

Argentine Tango Advanced-Level 3 Prerequisite: Previous tango lessons (Intermediate-Level 1 and 2) are required. Milonga and tango waltz dance lessons will be implemented at the advanced levels only. Couples and singles are welcome. Fee is per person. 16055

M

Feb 24-Mar 30 8:10 PM-9:10 PM

$61.50

Argentine Tango-Practice Session This is a practice session for Argentine tango. Drop-in $5 if space available. 16058

W

Jan 8-Mar 25 7:30 PM-9:00 PM

$48

Bhangra Dance Instructor: Urvashi Singla Location: Parkinson Recreation Centre, Spartan Room

Dance

Bhangra is a Punjabi folk dance that consists of cardio, high energy movements and entertainment. It will increase your fitness level, strength and stamina.

Ballroom Dance Waltz

Age: 16Y and up 16639 Th Jan 16-Mar 5 6:30 PM-7:30 PM

Instructors: Sharon Delparte & Barry Wilson Location: Parkinson Recreation Centre, MacIntosh Room

Contra Dance

Beginner Come and enjoy learning to dance the timeless and romantic waltz. This course will have you gliding around the room and will ensure that you have a good basic understanding of the dance. Price is per person. Couples and singles welcome. 16103

Tu

Jan 7-Feb 11

7:00 PM-8:30 PM

$73.50

Intermediate Participants must have completed Beginner Waltz or have had previous international style waltz dance lessons. In this session, couples will expand their repertoire, learning a variety of variations of international style waltz. Fee is per person. Singles and couples welcome. 16104

Tu

$82

NEW!

Instructor: Carol Kergan & Robin Horsman Location: Parkinson Activity Centre, Main Hall

Age: 16Y and up

PRICES SUBJECT TO CHANGE

16057

Argentine Tango Intermediate-Level 2

Instructor: Connie DeKramer Location: Parkinson Recreation Centre, Kitchen

Age: 16Y and up 15962 Su Feb 9-23

For anyone with little or no experience in Argentine tango or any other dance. Sensuality, passion, etiquette, finesse, elegance and listening to the music are some of the elements of this kind of tango. Couples and singles are welcome. Come and enjoy the most popular dance in the world. Fee is per person.

Jan 7-Feb 11

8:35 PM-9:35 PM

kelowna.ca/recreation • 250-469-8800

Contra is danced to Celtic, Quebecois, old time, New England, Southern Appalachian, jazz, blues, and all sorts of other music. In a contra dance, parallel lines of dancers begin the dance by standing opposite - or “contra to” - their partners. A dancer and his/her partner form a couple. There is no fancy footwork involved but the instructions given by the caller do form a series of repeating figures that dancers eventually memorize. Singles and couples welcome! Age: 16Y and up 16706 Tu Jan 25-Mar 3 7:30 PM-8:30 PM

$61.50

$61.50

27

ADULT / YOUTH

Cooking


ADULT / YOUTH

Latin Dance-Cha Cha & Rumba

Essential Oils for Beginners

Instructors: Barry Wilson & Sharon Delparte Location: Parkinson Recreation Centre, MacIntosh Room

Instructor: Cori Nelson Location: Parkinson Recreation Centre, Cherry Room

Age: 16Y and up

We will introduce the benefits of using essential oils in your everyday life to support your overall health and wellness. This class will include oil safety, oil quality, methods of usage and will cover the most commonly used oils.

Beginner Come and step into the world of Latin dance and music. Enjoy learning to dance to the music of Ricky Martin, Carlos Santana, Marc Anthony and other popular Latin musicians. Couples and singles welcome. Fee is per person. 16107

Tu

Feb 18-Mar 24 7:00 PM-8:00 PM

$61.50

Intermediate This class is designed for the intermediate dancer to improve your moves and expand your repertoire. Couples and singles welcome. Fee is per person. 16106

Tu

Feb 18-Mar 24 8:05 PM-9:05 PM

$61.50

Age: 16Y and up 16387 W Mar 11

7:00 PM-8:00 PM

$10.25

Essential Oil Diffuser Bracelet Workshop Instructor: Cori Nelson Location: Parkinson Recreation Centre, Cherry Room Use lava stones to create a diffuser bracelet that will carry your therapeutic scents with you whenever you wear it. This bracelet is completely customized for you. All supplies included.

Line Dancing-Level 1

Age: 16Y and up 16386 W Mar 4

Instructor: Brandi Hughes Location: Bankhead Elementary, Gymnasium

Make Your Own Beeswax Food Wrap

Learn basic moves, classic line dances and popular modern-day beginner favourites in the line dance community. We will touch on various musical genres and rhythms. Line dancing has come a long way over the years, from its roots in disco and country to modern day pop and rock. This class is a great first step to learning the fundamentals and foundation building in line dance. Get your dancing shoes on and get ready for a great time! Age: 16Y and up 16065 M Jan 13-Mar 9 7:30 PM-8:30 PM

$82

General Interest Instructor: Melanie Bachmann Location: Parkinson Recreation Centre, Orchard Room New to chickens? Want to keep your own little flock but have no idea where to start? Melanie has been keeping poultry for over 20 years and has taken several in-depth workshops herself. She will help you with the basics, from buying chicks, basic housing and feed requirements and health. This workshop will cover general topics to get you started with a Q&A included. 1:00 PM-3:00 PM

$18

Instructor: Sarah Stark Location: Cedar Creek Community Hall, Community Room Have you been looking for ways to ‘green’ your kitchen? Beeswax food wraps are the natural alternative to plastic wrap. Learn to make these beautiful food savers in just a few easy steps. Not only are they eco-friendly and safe, but they can be reused again and again. All equipment is supplied and each participant will take home three wax wrappers they have made themselves. Age: 18Y and up 16246 W Jan 29

7:00 PM-9:00 PM

$40.50

Japanese Conversation for Beginners Instructor: Joseph Auringer Location: Parkinson Recreation Centre, Gala Boardroom Are you interested in Japanese culture, or planning a trip to Japan? This class will get you on the right track. Focus will be on basic conversation skills and conversational Japanese. We will also delve into Japanese culture along our journey. Yoroshiku! Age: 16Y and up 16534 Tu Jan 14-Mar 3 7:00 PM-8:00 PM

$82

Spanish Beginner for Travelers 101

Hatching Chicks 101 Instructor: Melanie Bachmann Location: Parkinson Recreation Centre, Orchard Room This workshop will cover incubators, where to source hatching eggs, how much you can expect to pay, how to store them and how to have to best hatch possible. Other topics may include: basic chick care, housing and feeding, common problems and hatching other poultry. Melanie has been keeping poultry for over 20 years and has successfully hatched chicks, ducks, guinea fowl, turkeys and geese. There will be time for Q&A at the end. Age: 15Y and up 16032 Su Feb 9

$20.25

Language

Chicken Keeping 101

Age: 15Y and up 15964 Su Jan 19

7:00 PM-8:00 PM

1:00 PM-3:00 PM

28

Instructor: Roberto Alarcon Location: Parkinson Recreation Centre, Gala Boardroom Think ahead and prepare now for your vacation to a Spanish-speaking destination. These classes are like fiestas... not siestas! You will be learning the basics of the language and start making connections to the amazing Spanish culture. This beginner class will get you started. Age: 15Y and up 16059 M, Th Jan 6-Feb 13

5:00 PM-6:00 PM

$123

$18

kelowna.ca/recreation • 250-469-8800


Instructor: Roberto Alarcon Location: Parkinson Recreation Centre, Gala Boardroom If you have some knowledge of Spanish (colours, numbers, greetings, asking and answering simple questions about yourself) and you are ready to improve your conversational skills, this is the place for you. Age: 15Y and up 16061 M, Th Jan 6-Feb 13

6:00 PM-7:00 PM

$123

Spanish Conversational 101 Instructor: Roberto Alarcon Location: Parkinson Recreation Centre, Gala Boardroom If you are able to conduct a simple conversation about familiar topics with only some hesitation, then register in Spanish Conversational 101. In this class you will focus on using Spanish in authentic real-life situations and you will expand your vocabulary. Age: 15Y and up 16060 M, Th Jan 6-Feb 13

7:00 PM-8:00 PM

$123

Spanish Conversational 102 Instructor: Roberto Alarcon Location: Parkinson Recreation Centre, Gala Boardroom

Music Fiddling for Fun Instructors: John & Lynn Tribe Location: Rutland Activity Centre, Multipurpose Room Learn a new fiddle tune, prepare for performances or host a jam. Join the Kelowna Fiddlers for an evening of old-time tunes hosted by John and Lynn Tribe. Beginners can come at 6:30 PM to receive extra attention but must be able to hold and finger the fiddle and play a simple tune. Musicians playing keyboard or stringed instruments are also welcome (under 12 must be accompanied by an adult). Bring your own fiddle. Age: 8Y and up 16183 W Jan 8-Mar 18 7:00 PM-9:00 PM

Guitar for Adults Instructor: Monte Barwick Location: Parkinson Activity Centre, Activity Room An introduction to playing the guitar. Learn to change from one chord to another while strumming familiar songs. Develop your sense of timing by feeling and counting a steady rhythm with your strumming hand. Learn to read slash chord strumming notation and guitar tablature. Pick traditional single-note melodies and recognizable riffs.

Hablar, platicar, conversar, expresarte oralmente. Este es el lugar perfecto para practicar esta hermosa lengua. Practicaremos con actividades comunicativas y noticias actuales. Spanish Conversational 102 is not for beginners.

Age: 13Y and up 16127 M Jan 13-Mar 9 6:00 PM-7:00 PM

Age: 15Y and up 16062 M, Th Jan 6-Feb 13

Instructor: Monte Barwick Location: Kinsmen Media Centre

8:00 PM-9:00 PM

$123

$2 Drop-in

$82

Ukulele 101 The ukulele is not only budget friendly, it’s the easiest stringed instrument to learn and become proficient on. Uke 101 covers the basic mechanics of fretting, thumb picking and strumming and immediately applies them to songs ranging in genre from classical to pop. You’ll also develop a working knowledge of music theory. This noble little instrument, with practice, will bring out a person’s inner musician to any level they desire. Bring your own ukulele. Uke can do it! Age: 13Y and up 16130 Th Jan 23-Mar 12 5:30 PM-6:30 PM

$82

Ukulele 102 Instructor: Monte Barwick Location: Kinsmen Media Centre For anyone already familiar with basic ‘C’ tuned ukulele chords. If you are ready to take your uke to the next level and would like to spice up your playing with some fun, interesting and easy strumming and picking, tunes and techniques, then this is the class for you! Students must bring their own ukulele. Age: 13Y and up 16131 Th Jan 23-Mar 12 6:30 PM-8:00 PM

$98

Ukulele for Fun PRICES SUBJECT TO CHANGE

Instructor: Monte Barwick Location: Parkinson Activity Centre, Meeting Room The ukulele is a great introduction to stringed instruments! It’s easy to play, compact and versatile. The fun continues as you can sing along while you play. We will cover chord patterns, strumming methods and basic music theory. Participants must bring their own ukuleles. No class on February 15. Age: 15Y and up 16129 Sa Jan 11-Mar 7 12:00 PM-1:00 PM kelowna.ca/recreation • 250-469-8800

$82

29

ADULT / YOUTH

Spanish Beginner for Travelers 102


ADULT / YOUTH

Wellness Amazing Health-Foods to Support Menopause Instructor: Connie DeKramer Location: Parkinson Recreation Centre, Gala Boardroom Food can help make menopause much less stressful. Come learn and taste some delicious food that may surprise you with its powers. Asian women in past years had no hot flashes. Come learn why and how. Connie has 30 years experience supporting people to improve health and enjoy natural weight control with whole foods. 16705

W

Jan 15

7:00 PM-8:30 PM

$15.75

Backsense Instructor: Dr. Graham Jenkins Location: Parkinson Recreation Centre, Gala Boardroom Backsense is a practical plan to strengthen and stabilize your posture so you can break free from lower back and neck pain once and for all. Dr. Jenkins, the creator of The 100+ Living Plan, and Dr. Ken are back to help you learn the strategies that they teach their clients every day to restore posture and beat back and neck pain. You will learn how to successfully restore postural problems with specific posture-based exercises that you learn during the course and then continue at home. Age: 15Y and up 16677 W Jan 22-Feb 12 7:00 PM-8:00 PM

$16

Candlelight Meditation Instructor: Mary Wegner Location: Okanagan Mission Activity Centre For those who have taken the Meditation Made Easy classes or who currently practice meditation. Meditating by candlelight can be a profoundly reflective practice, especially in mid-winter. Learn how in this scent-free environment. Age: 18Y and up 15913 Th Jan 16

6:30 PM-8:00 PM

$12

Instructor: Mary Wegner Location: Okanagan Mission Activity Centre Learn how to meditate in a natural, effortless style. Join us for this instruction that approaches meditation from the perspective of your own experience and curiosity. You can expect to have your own personalized meditation practice by the end of these two sessions with a “just the facts” approach. No class January 25. 10:00 AM-12:00 PM

30

Instructor: Tracy Armstrong This prenatal class is for expecting individuals and members of their support circle and will cover caring for your newborn (0-3 months). Spend a Saturday learning about your incredible baby and the current research around best practices. Explore topics such as: newborn development, baby care, safe sleep, infant carriers, parenting styles, and community resources. Registration includes two people; feel free to bring a grandparent along! Taught by a BC certified teacher, doula, parent and LCCE (Lamaze Certified Childbirth Educator). Register during the second or third trimester of your pregnancy.

Location: Parkinson Activity Centre, Meeting Room 16039

Sa

Jan 25

1:30 PM-5:30 PM

$70.75

Location: Parkinson Activity Centre, Activity Room 16040

Sa

Feb 22

10:00 AM-2:00 PM

$70.75

Prenatal Class-Comfort Skills for Labour Instructor: Tracy Armstrong Location: Parkinson Activity Centre, Activity Room Skip the full prenatal class! Spend an evening learning labour techniques and building confidence from an experienced doula. Discover what your labour support person can do to help your cope with the intensity of labour at each stage. This class will engage, inform, and give you tools to use during your birth. Know what to do and when! Taught by a BC certified teacher and LCCE (Lamaze Certified Childbirth Educator). Register at 30+ weeks. 16063 16064

Tu Tu

Jan 21 Mar 10

6:00 PM-9:00 PM 6:00 PM-9:00 PM

$60.75 $60.75

Revive! A Natural Approach Instructor: Doris Jerome Location: Parkinson Activity Centre, Meeting Room Step into the flow of a natural approach to better health and wellbeing. Enjoy renewed balance, harmony and rhythm. Awaken your awareness with easy to learn, non-invasive energy exercises. Energy is your life force. Everyone welcome.

Meditation Made Easy

Age: 18Y and up 15908 Sa Jan 18-Feb 1

Prenatal Class-Baby’s First Weeks

Age: 50Y and up 16066 Th Feb 6-27

10:00 AM-11:00 AM

$16

$36

kelowna.ca/recreation • 250-469-8800


PRICES SUBJECT TO CHANGE

ADULT / YOUTH

kelowna.ca/recreation • 250-469-8800

31


FITNESS & HEALTH

Get Active • St ay Act ive

3

Easy Ways to Register:

Online at kelowna.ca/recreation By Phone: call 250-469-8800 In Person 1800 Parkinson Way

Get into a FITNESS ROUTINE that works for you. At least 30 minutes of physical activity a day is beneficial to overall health. Find cardio, weight and strength training programs plus a wide variety of yoga classes. Enrich the body and mind with HEALTH PROGRAMS taught by certified instructors. Find a variety of strength, flexibility and specialty classes in locations throughout the city.

See page 3 for more information.

kelowna.ca/recreation 32


FITNESS & HEALTH

Fitness at a Glance PARKINSON RECREATION CENTRE FITNESS CLASS

MONDAY

Bootcamp at Noon Functional Fitness

TUESDAY

WEDNESDAY

11:45 AM-12:30 PM

THURSDAY

FRIDAY

SATURDAY

SUNDA Y

11:45 AM-12:30 PM

6:45 PM-7:45 PM

Full Body Fitness My First Pilates Class

5:30 PM-6:30 PM

10:15 AM-11:15 AM

5:30 PM-6:30 PM

Spin 9:00 AM-10:00 AM 5:15 PM-6:15 PM 6:45 PM-7:45 PM Spin, Core & Stretch 5:15 PM-6:30 PM 9:00 AM-10:15 AM Spin for Teens 6:15 PM-7:00 PM WindSpin 6:30 PM-7:30 PM Zumba Gold 9:00 AM-10:00 AM

MISSION FITNESS CLASS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDA Y

Amazing Body Series + 6:15 PM-7:30 PM Barre Express BOSU & Barre Basics Core Fusion Express Pilates Core

10:30 AM-11:30 AM

1:00 PM-1:45 PM

6:30 PM-7:15 PM 9:15 AM-10:15 AM

Pilates &Yoga Fuzion

9:15 AM-10:15 AM

9:30 AM-10:30 AM

9:15 AM-10:15 AM 9:30 AM-10:30 AM

Plyo Bootcamp

5:30 PM-6:15 PM

Sculpt & Strech

6:15 PM-7:15 PM

SHiNE Zumba Fitness

7:00 PM-8:00 PM

7:30 PM-8:30 PM

SOUTH KELOWNA / CANYON FALLS FITNESS CLASS Fit’n in Fitness

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:15 PM-6:00 PM

5:15 PM-6:00 PM

Cardio & Core Circuit

6:00 PM-6:45 PM

Stretch & Release

10:30 AM-11:30 AM

SUNDA Y

10:30 AM-11:30 AM

DOWNTOWN / GLENMORE FITNESS CLASS

MONDAY

Total Body Tabata Zumba Fitness

TUESDAY

WEDNESDAY

6:30 PM-7:30 PM

4:30 PM-5:30 PM

THURSDAY

FRIDAY

SATURDAY

SUNDA Y

6:30 PM-7:30 PM 7:45 PM-8:45 PM

Registration for classes is recommended. Drop-ins accepted only if space available. Please call 250-469-8800 to pay with credit card or exact change required on site. Schedules are subject to change. Please call to confirm class is available 250-469-8800.

PRICES SUBJECT TO CHANGE

Fitness Amazing Body Series Plus!

Barre Express

Instructor: Kristy Keus Location: Okanagan Mission Secondary, Dance Studio

Instructor: Danielle Klassen Location: Kinsmen Fieldhouse Hall

An amazing workout that is suitable for all fitness levels. Different muscle groups are targeted at each class with the addition of interval training. This class will sculpt your muscles, jump start your metabolism and challenge your fitness goals. Plus, we’ve added 15 minutes of relaxation and stretching to leave you feeling relaxed, rejuvenated and ready for the evening. No experience needed.

Long lean muscles are sculpted at the barre. This express class will warm you up, tighten, tone and stretch you out in 45 minutes. Designed for all levels. A great way to spend your lunch break!

Age: 18Y and up 15924 M Jan 6-Mar 9

6:15 PM-7:30 PM

kelowna.ca/recreation • 250-469-8800

Age: 18Y and up 16034 Th Jan 9-Mar 12 1:00 PM-1:45 PM

$60

$90

33


FITNESS & HEALTH

Bootcamp at Noon

Functional Fitness

Instructor: Dory Dueck Location: Parkinson Recreation Centre, Orchard Room

Instructor: Denise LeBlanc Location: Parkinson Recreation Centre, Orchard Room

Take a break in your day to challenge yourself while having fun. Join us for this fully loaded, results oriented, stress reducing class! Enjoy the results of bootcamp without the intimidation.

Put your body to work! Enjoy a full body toning workout, with emphasis on balance training and functional strength. Flexible strength will be the focus of this class, using a variety of equipment. Gain an awareness of proper body alignment and exercise technique while improving core strength, posture and balance. Awaken your muscles from head to toe in a fun and upbeat environment. This class is a moderate workout, suitable for everyone.

Age: 18Y and up 15940 Tu Jan 7-Mar 10 11:45 AM-12:30 PM 15939 Th Jan 9-Mar 12 11:45 AM-12:30 PM

$60 $60

Age: 16Y and up 15914 M Jan 6-Mar 30 6:45 PM-7:45 PM

BOSU & Barre Basics Instructor: Danielle Klassen Location: Kinsmen Fieldhouse Hall The best of both workouts in one class! Join us for a great low impact cardio sweat on the BOSU for the first half of class then lengthen and strengthen your body using the barre during the second half. As a foundation class, you will learn the basic movements and progress each week allowing you to do the exercises safely and effectively. Age: 18Y and up 16033 M Jan 6-Mar 9

10:30 AM-11:30 AM

$72

Cardio & Core Circuit

$96

Full Body Fitness Instructor: Shari Cooper Location: Parkinson Recreation Centre, MacIntosh Room Interval training at its best! Each class will include a warm-up and total body resistance training using timed intervals and a wide variety of equipment including BOSU, bands, weights, spin bikes and more. New challenges will be added each week. Be fit, get strong, feel fabulous and have fun! Age: 18Y and up 16547 Tu Jan 7-Mar 24 5:30 PM-6:30 PM 16548 Th Jan 9-Mar 26 5:30 PM-6:30 PM

$96 $96

Instructor: Allison Knittig Location: Canyon Falls Middle School, Multipurpose Room 1 Burn calories and strengthen the core in this circuit class, alternating between increased intensity cardiovascular moves and strength moves to target the core. Modifications can be made for varying fitness levels. Age: 16Y and up 16215 Th Jan 9-Mar 12 6:00 PM-6:45 PM

$60

Core Fuzion Express Instructor: Darlene O’Neill Location: Okanagan Mission Activity Centre A great way to end the day with 45 minutes of yoga and Pilatesinspired training and stretches to strengthen the core and relax the whole body. A strong core and stretch help alleviate back problems, improve posture and flexibility and will rejuvenate the body and mind for everyday living. All levels welcome. Age: 16Y and up 16683 M Jan 13-Mar 30 6:30 PM-7:15 PM

$66

Group Training for Active Adults Instructor: Dory Dueck Location: Parkinson Recreation Centre, MacIntosh Room Maintaining an active lifestyle and achieving personal fitness goals make GTAA the program for you! Start your day right using a wide variety of equipment in a fun and welcoming environment with all the encouragement and modifications you need. All levels of fitness welcome.

Fit’n in Fitness Instructor: Helen Furuya Location: South Kelowna Elementary, Gymnasium Got 45 minutes? We promise you a full-body and fun bootcamp to shred the fat, build lean muscles and give you energy you didn’t know you had along with lots of motivation! Every class will be unique, never the same old routine. Please wear clean indoor shoes, bring water and a sweat towel and be ready to start on time. No class on February 17 or 24.

Age: 18Y and up 15945 M,W,F Jan 6-Feb 7 9:00 AM-10:00 AM 15946 M,W,F Feb 10-Mar 13 9:00 AM-10:00 AM

Age: 16Y and up 15950 M Jan 13-Mar 9 5:15 PM-6:00 PM 15951 Th Jan 16-Mar 12 5:15 PM-6:00 PM

Instructor: Melanie Morrissette Location: Parkinson Recreation Centre, MacIntosh Room

$42 $54

My First Pilates Class Learn foundational Pilates principles and key exercises that support good postural alignment, competent core strength and mobile joint function. Be ready to breathe deeper, stand taller and feel more connected and balanced in your body. This program is not recommended for people with osteoporosis or osteopenia. Age: 18Y and up 15969 Tu Jan 14-Mar 31 10:15 AM-11:15 AM

34

$120 $112

$96

kelowna.ca/recreation • 250-469-8800


SHiNE

Instructor: Tracy Anderson Location: Canyon Falls Middle School, Multipurpose Room 1

Instructor: Allison Knittig Location: Canyon Falls Middle School, Multipurpose Room 1

Using the Inside Out Pilates physical fitness system, learn to build muscle, from the deepest inside (core) muscles to the global (outside) mover muscles. With the focus on spine and pelvic alignment, breath control and concentration, you will develop your body uniformly and restore physical vitality.

SHiNE™️ is a brand-new dance fitness exercise program with simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip hop and is designed for all dance abilities. This high energy, booty shakin’ class will give you a full body workout while dancing to the best pop and hip-hop music out there.

Age: 18Y and up 16195 M Jan 6-Mar 9 9:15 AM-10:15 AM 16196 W Jan 8-Mar 11 9:15 AM-10:15 AM 16193 F Jan 10-Mar 13 9:15 AM-10:15 AM

$72 $80 $80

Location: Parkinson Recreation Centre, Bartlett Room

Instructor: Darlene O’Neill The perfect balance of Pilates and yoga postures to encourage the development of strength and flexibility in the body. This progressive program will lead you through balance, mat and Pilates ball training and will leave you feeling energized and strong. All movements are connected to your core, allowing you to strengthen abdominal and back muscles. All levels are welcome. Age: 18Y and up Jan 7-Mar 10 9:30 AM-10:30 AM

$80

Location: Kinsmen Media Centre 16188

F

Jan 10-Mar 13 9:30 AM-10:30 AM

$80

Age: 16Y and up 15904

Instructor: Ken Staniewski Location: Canyon Falls Middle School, Multipurpose Room 1 Try this get-in-shape fast program and you will dramatically improve your conditioning with simple body-weight circuits that combine short sprints, plyometrics and simple strength exercises. Each workout will include: warm-up, strength and conditioning circuits and a cool down and stretch. $48

15905

W

Jan 8-Mar 25 5:15 PM-6:15 PM

$96

Th

Jan 9-Mar 12 6:45 PM-7:45 PM

$80

Location: Parkinson Recreation Centre, Bartlett Room 30 minutes of moderate spin followed by 30 minutes of core strengthening and 15 minutes of gentle stretching to finish. Open to all fitness levels. This is an excellent activity to increase strength and stability around the hip and knee joints. Age: 16Y and up

Instructor: Amber Gilbert

Instructor: Kristy Keus Location: Okanagan Mission Secondary, Dance Studio

15975

$80

$80

Spin, Core & Stretch

15967

Age: 18Y and up 15923 W Jan 8-Mar 11 6:15 PM-7:15 PM

Jan 7-Mar 10 9:00 AM-10:00 AM

Instructors: Sarah Stark & Danielle Klassen

Sculpt & Stretch Strengthen, lengthen and tone your muscles with this low-impact Pilates and barre inspired class. It will sculpt large and small muscle groups using balls, bands and weights and will finish with mat work to target the core (abs, glutes and back) and to stretch out. It is great for improving posture, flexibility, muscular endurance and definition. Suitable for all fitness levels.

Tu

Instructors: Kim Froom & Dory Dueck

16003

Plyo Bootcamp

Age: 16Y and up 16400 W Jan 15-Mar 11 5:30 PM-6:15 PM

Spinning can be a vigorous workout to burn calories and keep your muscles in shape. Instructors will guide participants through workout phases including warm-up, steady up-tempo cadences, sprints, climbs, cool-downs and more. You control resistance to make your workout as easy or difficult as you choose. All you need is a towel and a water bottle and get ready to spin!

Instructor: Donna McAllister

Location: Kinsmen Fieldhouse Hall Tu

$80

Spin

Pilates & Yoga Fuzion

16186

Age: 16Y and up 16213 Th Jan 9-Mar 12 7:00 PM-8:00 PM

Th

Jan 9-Mar 12 9:00 AM-10:15 AM

$100

Instructor: Denise LeBlanc M

Jan 6-Mar 30 5:15 PM-6:30 PM

Spin for Teens

$120

NEW!

Instructor: Sarah Stark Location: Parkinson Recreation Centre, Bartlett Room Hey teens! Get ready for this spin class designed just for you. 45 minutes of awesome music, fun drills and an amazing workout. Bring a friend and join this exciting class that brings friends, fun and fitness together. This class is for all levels and first-timers are welcome. Jan 14-Feb 11 6:15 PM-7:00 PM

$30

PRICES SUBJECT TO CHANGE

Age: 12Y-18Y 16218 Tu

kelowna.ca/recreation • 250-469-8800

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FITNESS & HEALTH

Pilates Core


FITNESS & HEALTH

Stretch & Release

Zumba Gold

Instructor: Tracy Anderson Location: Canyon Falls Middle School, Multipurpose Room 1

Instructor: Jivka MacKenzie Location: Parkinson Recreation Centre, MacIntosh Room

Decompress your spine and give your muscles some much needed R&R through guided stretching and self-myofascial release. With various movements and equipment such as the foam roller you will massage those hard to reach areas and say goodbye to sore and tired muscles. Your body will thank you!

Perfect for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

Age: 18Y and up 16192 M Jan 6-Mar 9 10:30 AM-11:30 AM 16194 F Jan 10-Mar 13 10:30 AM-11:30 AM

Age: 18Y and up 16543 Th Jan 9-Mar 26 9:00 AM-10:00 AM

$72 $80

$96

Total Body Tabata Instructor: Rhonda Laturnus Location: Watson Road Elementary, Gymnasium Get in shape with one of the most popular forms of interval fitness training, designed to target all major muscle groups, burn calories and provide a killer full body anaerobic and aerobic workout. Tabata training can also improve athletic performance, glucose metabolism and act as an excellent catalyst for fat burning. This class is fun, energetic, unintimidating and suitable for all fitness levels. Age: 18Y and up 15931 Tu Jan 7-Mar 24 6:30 PM-7:30 PM 15930 Th Jan 9-Mar 26 6:30 PM-7:30 PM

$96 $96

WindSpin Instructors: Kim Froom & Dory Dueck Location: Parkinson Recreation Centre, Orchard Room Looking to stay in ‘cycle’ shape for the fall and winter season? Bring your bike and WindTrainer for a fun, road-like session that will keep you road-ready for spring. Don’t have a WindTrainer? We have spin bikes available! Age: 18Y and up 15947 W Jan 8-Mar 25 6:30 PM-7:30 PM

Latin inspired dance-fitness that’s exhilarating, calorie-burning and stress-relieving. High energy, fun, easy-to-follow routines set to motivating music will change the way you look at exercise. It will leave you feeling amazing! Everyone is welcome. No dance experience needed. Age: 18Y and up

Instructor: Melanie Morrissette Location: Bankhead Elementary, Gymnasium M

Jan 13-Mar 9 4:30 PM-5:30 PM

$64

Instructor: Jivka MacKenzie Location: Okanagan Mission Secondary, Dance Studio 15821

W

Jan 8-Mar 11 7:30 PM-8:30 PM

$80

Instructor: Jivka MacKenzie Location: Watson Road Elementary, Gymnasium 16615

Th

Jan 9-Mar 12 7:45 PM-8:45 PM

Group Fitness Instructor: Danielle Klassen Location: Parkinson Recreation Centre, Gala Boardroom Teaching Group Fitness is more than having one specialty, it’s about learning the motivating tools to keep groups of people enjoying exercise. Learn various formats of group fitness classes, preparing you for certification and registration. Prerequisite is a basic fitness theory course or completion of the theory test. This course is fully accredited, allowing you to become a group fitness instructor in any group style class. If you are a current fitness instructor looking for your CECs, you are welcome to join this course to attain 6 or 12 CECs. Participate in a great review of instructor basics and muscle mechanics while diving a bit deeper into uses for bands, BOSUs, music, core work and active stretches. Fitness manual fee is extra and can be purchased at Parkinson Recreation Centre before the start of the course. Age: 16Y and up 16550 Su Feb 9-Mar 1

9:00 AM-3:00 PM

$180

$96

Zumba Fitness

15823

Fitness Leadership

$80

Move for Your Health ABCS Fitness Instructor: Shari Cooper Location: Parkinson Recreation Centre, Orchard Room Agility, Balance, Core and Stretch: the ABCs of fitness. Ideal for F.A.M.E graduates or anyone wanting improvement for daily active living. Circuit stations will be used to practice balance, posture and agility in a safe, controlled environment. Prerequisite: you must be able to stand on one foot for at least five seconds unassisted. There is no floor/mat work. Age: 18Y and up 15889 W Jan 8-Mar 11 11:30 AM-12:30 PM

$80

Chair Yoga Instructor: Melanie Morrissette Location: Okanagan Mission Activity Centre This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. Class will begin with a short meditation and breathing exercise before the practice. The poses (or Asanas) are often adaptations of Hatha yoga. End the class with a short meditation and quote for the day. This program is not suitable for those with osteopenia or osteoporosis. Age: 50Y and up 15971 Tu Jan 14-Mar 31 2:30 PM-3:30 PM

36

$96

kelowna.ca/recreation • 250-469-8800


Hip & Knee Joint Fitness

Instructor: Andrea Brumer

Instructor: Dory Dueck Location: Parkinson Recreation Centre, Weight Room

Improving and maintaining core strength and stability is vital for adequate balance and fall prevention. Increased support for the spine helps alleviate low back pain and improve mobility. Classes are designed to target all aspects of stability and balance in order to promote healthy functional aging. Age: 45Y and up

Location: Parkinson Recreation Centre, MacIntosh Room 16030

M

Jan 6-Mar 30 4:45 PM-5:45 PM

$96

Location: Parkinson Activity Centre, Main Hall 16031

W

Jan 8-Mar 25 5:30 PM-6:30 PM

$96

Did you know that people who are prepared for surgery have better hospital experiences, fewer complications and smoother recovery? Plus, maintaining a good level of activity will increase the life of your joint replacement. This class is designed especially for people who are awaiting a total hip or knee replacement surgery, or those who have recently had surgery. Focus will be on increasing strength, endurance, flexibility and balance. Age: 18Y and up 15937 F Jan 10-Feb 14 11:00 AM-11:45 AM 15938 F Feb 21-Mar 27 11:00 AM-11:45 AM

$36 $36

F.A.M.E (Fitness & Mobility Exercise) Instructor: Shari Cooper Location: Parkinson Recreation Centre, Orchard Room F.A.M.E is a community-based program for stroke survivors. Designed specifically and proven to improve fitness, mobility and strength for people after stroke living in the community. This small group class includes functional strengthening exercises, agility and fitness exercises and balance exercises. Suitable for people at any time after stroke who can stand for five minutes, walk for four metres (even with a walking aid) and communicate with the instructor. Age: 18Y and up 16029 W, F Jan 8-Mar 13 10:15 AM-11:15 AM

$160

Get Up & Move Instructor: Shari Cooper Location: Parkinson Recreation Centre, MacIntosh Room Get Up & Move is designed for people with low bone density, arthritis, atrophy and balance challenges or have been inactive and are looking for an introductory exercise program. It is a safe exercise program specially designed to improve balance, coordination, range of motion and strength. Functional exercises to promote independent active living and improve quality of life. Taught by certified Older Adult Specialist!

Instructor: Shari Cooper Location: Parkinson Recreation Centre, MacIntosh Room

Healthy Shoulders

Minds in Motion® is a fitness and socialization program for people living with early stage dementia along with a family member, friend or other care partner. Light exercises are followed by social activities designed to be enjoyed in pairs. Coffee, tea and light refreshments are provided. Care partners must attend. Fee includes the person living with dementia and one care partner. The program is offered in partnership with the Alzheimer Society of BC.

Instructors: Melanie Morrissette & Shari Cooper Location: Parkinson Recreation Centre, Weight Room

Age: 18Y and up 15907 W Jan 8-Mar 25 1:30 PM-3:00 PM

Age: 40Y and up 16027 M Jan 6-Mar 30 11:45 AM-12:45 PM 16028 Th Jan 9-Mar 26 11:45 AM-12:45 PM

$96 $96

Designed specifically for those who are looking to improve their shoulder function with a structured strengthening and conditioning program. Conditions that may benefit include: previous shoulder surgery (such as replacement, rotator cuff repair, fracture repair), recent injury (such as dislocation, non-operative fractures), or osteoarthritis. This program is not a substitute for medical treatment. Clearance from your physician or health care professional may be required prior to participation. Sessions will be guided by an experienced fitness professional. PRICES SUBJECT TO CHANGE

Minds in Motion

Age: 18Y and up 16544 M, W Jan 13-Feb 12 9:00 AM-10:00 AM 16545 M, W Feb 24-Mar 25 9:00 AM-10:00 AM

$80 $80

Osteofit Instructor: Dory Dueck Location: Parkinson Recreation Centre, Sun Haven Research shows that exercise helps to build your muscles, improve your mobility and balance and reduces your risk of falls and fractures. Osteofit has been designed specifically for people with osteoporosis and low bone density who have been inactive and are looking for an introductory exercise program. Osteofit is safe for individuals who have had spinal fractures or who have broken their hip or other bones. It is safe and gentle enough not to cause pain or injury even if you are unused to exercise. Taught by fitness leaders who are certified in Osteofit. This program is appropriate for participants with Osteoporosis, Parkinson’s Disease and the general population. Age: 18Y and up 15944 Tu,Th Jan 7-Mar 12 10:30 AM-11:30 AM

kelowna.ca/recreation • 250-469-8800

$96

$160

37

FITNESS & HEALTH

Core & Balance


FITNESS & HEALTH

PWR! Moves

Tai Chi Chuan 108 Form Intermediate

Instructor: Sean Dance Location: Parkinson Recreation Centre, Orchard Room

Instructor: Kathy Ennis Location: Parkinson Recreation Centre, Orchard Room

PWR! Moves is a program designed specifically for those living with Parkinson’s disease and focuses on four foundational skills that help to counteract the symptoms of the disease. All movements are performed with high effort for bigger and faster movements while directing your attention on ‘how it feels’ to use your full movement potential. You will first learn the four foundational elements in multiple positions and then you will be challenged physically, cognitively and with intention. Learn what ‘optimal function’ feels like so that you can learn to move bigger and faster in your everyday life!

Tai Chi 108 Form is suitable for students familiar with Tai Chi Chuan principles and standards. Refine your form and posture and learn new movements. We will practice the form slowly and mindfully to release the power of healing and wellness building your inner strength from the inside out.

Age: 18Y and up

Instructor: Sharon Haskins Location: Parkinson Activity Centre, Activity Room

Advanced 16013

M Jan 6-Mar 13 1:00 PM-2:00 PM F 12:15 PM-1:15 PM

$152

M Jan 6-Mar 13 2:15 PM-3:15 PM F 1:30 PM-2:30 PM

$152

Seated 16014

Strength & Flexibility This class is suitable for individuals with arthritis, those recovering from injury or illness, and the general population. Class will start with a short sharing time and will be self-paced. Participants may exercise while seated in a chair and or standing with a chair to provide support as needed. Balance exercises are included for fall prevention and conditions that may benefit include joint replacement and deconditioning related to medical illness. Please speak to your physician should you have any concerns about your suitability for a program. 2:30 PM-3:30 PM

$96

Tai Chi

5:00 PM-6:00 PM

$72

Tai Chi Chuan Yang Style Beginner Instructor: Sharon Haskins Location: Parkinson Activity Centre, Activity Room This ancient Chinese internal martial art is often referred to as a moving meditation. It is practiced by millions of people around the world to improve and maintain physical and mental health. Focus will be on yang style short form (24 moves) and the underlying principles tai chi. Warm up with Qi Gong will begin each class. Age: 13Y and up 16001 W Jan 8-Mar 4

6:15 PM-7:15 PM

$72

Instructor: Marketa Krausova Location: Parkinson Recreation Centre, MacIntosh Room

Instructor: Kathy Ennis Location: Parkinson Recreation Centre, Orchard Room Tai Chi 24 Form is both a restorative and preventative martial art exercise that improves balance, fitness and flexibility as it gently stretches the muscles and tendons. Deep breathing helps us relax and become more focused. Known as “meditation in motion”, the movements are mindful and continuous, integrating mind and body.

38

This ancient art combines the relaxed fluid movements of tai chi with the artistic and martial aspects of the fan. The Fan Form is ideal for greater flexibility and balance, increased energy, stronger hearts and better circulation. We will be reviewing the core principles of tai chi to strengthen an understanding of this art form. Warm up and Qi Gong exercises will precede each class. Fans will be available to borrow during class or bring your own. It is recommended that participants have some experience with a solo Yang style form (24 or 108).

Tai Chi & Qi Gong

Tai Chi Chuan for Beginner/Repeater

Age: 18Y and up 15929 F Jan 31-Mar 6 9:30 AM-10:30 AM

$48

Tai Chi Chuan Fan Form

Age: 13Y and up 16002 W Jan 8-Mar 4

Instructor: Melanie Morrissette Location: Okanagan Mission Activity Centre

Age: 50Y and up 15970 W Jan 15-Apr 1

Age: 13Y and up 15928 F Jan 31-Mar 6 10:45 AM-11:45 AM

Tai Chi and Qi Gong are both restorative and preventative martial art exercises that improve balance, fitness and flexibility, gently stretching muscles and tendons. Deep breathing helps us relax and become more focused. Create mindful and continuous movements in this “meditation in motion” course. Age: 18Y and up 15898 Tu Jan 7-Mar 10 9:00 AM-10:00 AM

$80

$48

kelowna.ca/recreation • 250-469-8800


FITNESS & HEALTH

Yoga at a Glance PARKINSON RECREATION CENTRE/ACTIVITY CENTRE YOGA CLASS

MONDAY

Ananda Gentle Beginner

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

4:30 PM-5:45 PM

Noon HourYoga

12:15 PM-1:00 PM

PowerYoga

5:15 PM-6:15 PM

Relax & RestoreYoga

7:00 PM-8:00 PM

7:30 PM-8:30 PM

Yoga & Core

7:15 PM-8:30 PM

MISSION YOGA CLASS

MONDAY

FamilyYoga FlowYoga at the Lake

TUESDAY

5:00 PM-6:15 PM

Hatha Bliss by the Lake Hatha for Boomers

WEDNESDAY

FRIDAY

SATURDAY

SUNDAY

5:00 PM-6:15 PM 6:45 PM-8:15 PM

9:30 AM-11:00 AM

Hatha for Stress Release

THURSDAY

4:00 PM-5:00 PM

9:30 AM-11:00 AM

5:15 PM-6:30 PM

SOUTH KELOWNA / CANYON FALLS YOGA CLASS

MONDAY

50/50Yoga &Yin

TUESDAY

Gentle Relaxation TeenYoga

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:45 PM-7:45 PM 6:45 PM-7:45 PM

5:30 PM-6:30 PM

DOWNTOWN / GLENMORE YOGA CLASS Gentle Hatha &Yin

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

7:00 PM-8:30 PM

SATURDAY

SUNDAY

RUTLAND YOGA CLASS

MONDAY

TUESDAY

FamilyYoga Gentle Relaxation

5:30 PM-6:30 PM

Hatha for Mom & Baby

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

4:00 PM-5:00 PM 5:15 PM-6:15 PM 10:00 AM-11:00 AM

IronYoga

7:00 PM-8:00 PM

TeenYoga

5:45 PM-6:45 PM

Registration for classes is recommended. Drop-ins accepted only if space available. Please call 250-469-8800 to pay with credit card or exact change required on site. Schedules are subject to change. Please call to confirm class is available 250-469-8800.

Yoga 50/50 Yoga & Yin

Family Yoga

Instructor: Aleena McKinnon Location: Canyon Falls Middle School, Multipurpose Room 1

A family that flows together, grows together! Family yoga guides us to be supple and silly, to foster fluidity in our family connections and to practice breath work that can ground us individually and as a family. Suitable for children 3-10 years. At least one parent/guardian must attend with the children. Fee is per family.

Get the best of both worlds in this yoga practice. Start with a powerful flow to bring heat to the body and get you sweating. Then slow things down, focusing on deep restorative postures, meditation and breathing to melt away stress so you leave feeling refreshed. All levels welcome.

PRICES SUBJECT TO CHANGE

Age: 16Y and up 16539 Tu Jan 14-Mar 3 6:45 PM-7:45 PM

$64

Instructor: Melanie Morrissette Location: Okanagan Mission Activity Centre 15986

Tu

Jan 14-Mar 10 4:00 PM-5:00 PM

$99

Instructor: Sheri-Lynn Barker Location: Rutland Activity Centre, Multipurpose Room

Ananda Gentle Beginner Yoga Instructor: Claudia DeCuyper Location: Parkinson Recreation Centre, Orchard Room

15987

W

Jan 15-Mar 11 4:00 PM-5:00 PM

$99

This Ananda style yoga with a focus on the breath (pranayama) will reunite body, mind and soul. Come try this gentle beginner class and enjoy the benefits of yoga. You will be happy you made the effort. No class on February 18. Age: 18Y and up 15933 Tu Jan 14-Mar 10 4:30 PM-5:45 PM kelowna.ca/recreation • 250-469-8800

$80

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FITNESS & HEALTH

Family Yoga Retreat

Hatha Bliss Yoga by the Lake

Instructor: Noushi Fattahi Location: Rutland Activity Centre, Multipurpose Room

Instructor: Noushi Fattahi Location: Okanagan Mission Activity Centre

With all of life’s busyness, it can be hard for parents and children to slow down and spend quality one-on-one time together. Through yoga, you can connect deeply, enhance the parent-child bond and build self-esteem. Yoga helps develop better body awareness, flexibility, balance and coordination in a positive, supportive and non-competitive environment. This playful workshop will include lively yoga partner poses, breath awareness and guided conversations. No previous yoga experience required. Fee includes one parent and one child. Everyone welcome.

The joy of yoga is experienced as lightness of heart and a sense of calm and deep relaxation and restoration while increasing flexibility, strength and balance. Learn foundational Hatha along with restorative Yin poses that benefit beginner and returning students alike. Enjoy a beautiful lake view, amazing sunsets and soft candlelight while you practice.

Age: 16Y and up 16390 Sa Feb 22

2:00 PM-4:00 PM

$24

Flow Yoga at the Lake Location: Okanagan Mission Activity Centre Find your centre and discover the true meaning of yoga. The precise technique of Vinyasa yoga postures are integrated into a smooth, tension-melting flow. Enjoy soothing music, candlelight and a beautiful lake view with amazing sunsets. This practice is designed to promote relaxation while improving overall fitness, health and wellbeing. All levels are welcome!

Age: 18Y and up 15993 W Jan 15-Mar 25 6:45 PM-8:15 PM

$132

Hatha Yoga for Boomers Instructor: Carol Bradley Gentle Hatha style yoga is an ideal practice for those 45+ and will develop flexibility, strength, balance and ease in the body and mind. No previous yoga experience needed and all levels welcome as the poses are adaptable for different abilities and conditions. Age: 45Y and up

Location: Kinsmen Media Centre 15911

M

Jan 6-Mar 9

9:30 AM-11:00 AM

$108

Location: Kinsmen Fieldhouse Hall 15912

Th

Jan 9-Mar 12 9:30 AM-11:00 AM

$120

Age: 16Y and up

Instructor: Darlene O’Neill 16187

M

Jan 13-Mar 30 5:00 PM-6:15 PM

$110

Instructor: Noushi Fattahi 16189

W

Jan 15-Mar 25 5:00 PM-6:15 PM

$110

Gentle Hatha & Yin Yoga Instructors: Virginia Preston & Heather Hollingdale Location: Watson Road Elementary, Library

Hatha Yoga for Mom & Baby Instructor: Sheri-Lynn Barker Location: Rutland Activity Centre, Multipurpose Room This class will help to rebuild your core strength and restore muscle tone in the pelvic floor. Yoga is a wonderful way to stretch and release tension from the back, neck and shoulders. Take time to breathe deeply and replenish. Connect with other new moms and share tips as you dive into the joyful and challenging world of motherhood. No previous yoga experience necessary.

This series will consist of Yin and restorative yoga postures held for three to five minutes, yogic breathing, floor work and meditative awareness. Emphasis will be on mind-body relaxation, stretching, complete breath and mindfulness. Self-healing and guided relaxation practices are integrated for the physical, emotional and spiritual bodies. This class is appropriate for beginners and for those who wish to deepen their practice.

Age: 16Y and up 16427 W Jan 8-Mar 11 10:00 AM-11:00 AM

Age: 18Y and up 16431 M Jan 13-Mar 9 7:00 PM-8:30 PM

A gentle beginner Hatha style class that will complement any other activity and help develop flexibility, strength and balance. Yoga practice will help ease tension and melt away stress. Leave each class feeling calm, centreed and replenished. Enjoy a beautiful lake view and soft candlelight while you practice. No previous yoga experience needed and all levels welcome. Adaptations will be made for any body type and condition.

$96

Gentle Relaxation Yoga This class moves through a series of postures with a focus on breath and proper alignment. We will begin with breath work and warm-up, move our way through Hatha style poses and end with a relaxing savasana. This class is designed for those who may be new to yoga and/or those looking to connect with body, mind and spirit. All levels welcome. Age: 16Y and up

Instructor: Sheri Lynn Barker Location: Rutland Activity Centre, Multipurpose Room 16428 16663

M W

Jan 6-Mar 9 5:30 PM-6:30 PM Jan 8-Mar 11 5:15 PM-6:15 PM

$72 $80

Instructor: Alison Mayo Location: Canyon Falls Middle School, Multipurpose Room 1 16430

W

Jan 8-Mar 11 6:45 PM-7:45 PM

40

$80

$80

Hatha Yoga for Stress Release Instructor: Melanie Morrissette Location: Okanagan Mission Activity Centre

Age: 16Y and up 16128 Tu Jan 14-Mar 31 5:15 PM-6:30 PM

$120

Iron Yoga Instructor: Lynn Stearns Location: Rutland Activity Centre, Multipurpose Room A unique, fun, strength-based workout that reaps the benefits of yoga and weight training, combining yoga poses with upper body weight training for a full body workout. All levels welcome. Age: 18Y and up 16191 Th Jan 9-Mar 19 7:00 PM-8:00 PM

$88

kelowna.ca/recreation • 250-469-8800


Teen Yoga

Instructor: Melanie Morrissette Location: Parkinson Recreation Centre, Spartan Room

Instructor: Aleena McKinnon

Step away from the work day to relax and recharge at these lunch time classes. You will de-stress, improve your fitness and be ready for a productive afternoon. Age: 18Y and up 15942 Th Jan 9-Mar 26 12:15 PM-1:00 PM

$72

If your teenager is looking for a great way to reduce stress, stay fit and get healthy, yoga is the answer. Yoga assists with the development of a healthy, strong body and mind. Practicing yoga reduces stress and rejuvenates the senses through relaxation. Develop your own practice while learning breathing techniques and poses to assist with the energy flow in the body. Age: 13Y-17Y

Power Yoga

Location: Canyon Falls Middle School, Multipurpose Room 1

Instructor: Noushi Fattahi Location: Parkinson Recreation Centre, Orchard Room

16220

Location: Rutland Activity Centre, Multipurpose Room

Explore the poses and breathing techniques required to properly execute an effective Power Yoga practice. If you want to improve the function of your body and mind in everyday life and learn what ‘challenging edge’ is all about, then this is the class for you.

16171

Age: 18Y and up 15994 Th Jan 9-Mar 26 5:15 PM-6:15 PM

$96

Restore & Relax Yoga Great for beginners or those looking for gentle yoga. Focus will be on passive long poses, fascia release and mindfulness with strengthening and an extended savasana to complete the class. All levels welcome.

Tu Th

Jan 14-Mar 3 5:30 PM-6:30 PM Jan 16-Mar 12 5:45 PM-6:45 PM

$66 $74.25

Total Chair Yoga Instructor: Melanie Morrissette Location: Parkinson Recreation Centre, Spartan Room A gentle yoga class practiced totally seated. Ideal for people with mobility issues. Focus on breath, flexibility, core strength and calmness in mind and body. All levels welcome. Age: 16Y and up 16726 Th Jan 9-Mar 12 4:30 PM-5:30 PM

$80

Age: 18Y and up

Yoga & Core

Instructors: Vashti Sullivan & Claudia DeCuyper Location: Parkinson Recreation Centre, Orchard Room

Instructor: Stephanie Beveridge Location: Parkinson Recreation Centre, Orchard Room

16532

Th

Jan 9-Mar 26 7:00 PM-8:00 PM

$96

Instructor: Claudia DeCuyper Location: Parkinson Recreation Centre, Spartan Room M

Jan 13-Mar 30 6:45 PM-7:45 PM

$96

Age: 18Y and up 16000 Tu Jan 7-Mar 31 7:15 PM-8:30 PM

$130

PRICES SUBJECT TO CHANGE

15934

Yoga, core conditioning and meditation are fused into this invigorating mind-body workout. Challenge yourself with strengthening and lengthening poses that will improve your posture while encouraging body awareness. Drop-in if space available.

kelowna.ca/recreation • 250-469-8800

41

FITNESS & HEALTH

NEW!

Noon Hour Yoga


FITNESS & HEALTH 42

kelowna.ca/recreation • 250-469-8800


FITNESS & HEALTH

Move For Your Health Move For Your Health programs are designed to be a safe exercise option to support those with, or at risk of, chronic health conditions. Programs are led by professional fitness instructors with additional certification. Participants should be aware that there can be risks associated with exercise. All participants are responsible for knowing their personal capabilities. Participants should always inform instructors of medical conditions.

Navigator Service Not sure which activity is right for you? Allied Health’s (Interior Health Authority) navigator services provides direction and encouragement towards appropriate programming. The liaison therapist (navigator) is located at Parkinson Recreation Centre, 1800 Parkinson Way. The free service is available for everyone. No appointment necessary, just walk in!

Monday

Tuesday

Wednesday

2:00 PM-3:30 PM

2:00 PM-3:30 PM

2:00 PM-3:30 PM

Active Living for Adults 50+ SENIOR SOCIETY LOCATIONS: Parkinson Senior Society 1700 Parkinson Way, 250-762-4108 Location: Parkinson Activity Centre

Okanagan Mission Senior Centre Society 4398 Hobson Road, 250-764-7642 Location: Okanagan Mission Activity Centre

Rutland Senior Centre Society 765 Dodd Road, 250-765-3723 Location: Rutland Activity Centre

We are pleased to be able to assist with the delivery of service to seniors in the Kelowna area through service delivery agreements with the three above societies. These agreements provide the societies access to three municipal recreation facilities from which they can offer a wide variety of recreational and educational programs to enhance their quality of life. The Active Living Program Guide for Adults 50+ is available with a complete list of activities and programs offered at all three centres, as well as community information pertaining to adults aged 50 years and up. Find it online at kelowna.ca/recreation.

kelowna.ca/recreation • 250-469-8800

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kelowna.ca/recreation • 250-469-8800


ADULT SPORTS

Get Activ e

• Stay

There are lots of ADULT

Active

3

SPORTS

PROGRAMS in locations throughout your

Easy Ways to Register:

Online at kelowna.ca/recreation By Phone: call 250-469-8800 In Person 1800 Parkinson Way

community. Check out the variety of programs we offer including basketball, hockey, pickleball, soccer and volleyball.

See page 3 for more information.

kelowna.ca/recreation

45


ADULT SPORTS

Pickleball Registration for all pickleball programs begins December 10.

Pickleball-Learn to Play

Pickleball-Learn to Play-Intermediate

Instructor: Eric Tyler

Instructor: Eric Tyler Location: Parkinson Activity Centre, Main Hall

Come try the new and growing sport of pickleball. Pickleball is a net court game that uses light weight paddles and a plastic, perforated ball. It is like a slowed down version of tennis. This sport is easy to learn and is a valuable development aid in eye-hand coordination, exercise and gross motor skill training. While extremely fun for everyone this sport does require at least a moderate level of physical agility. No classes February 15 and 16.

Looking to advance your pickleball game? This program is for those who have taken Pickleball-Learn to Play and want to continue to grow their skills and knowledge. Paddles and balls are provided. No class on February 16. Age: 16Y and up 16711 Su Jan 12-Mar 15 3:00 PM-4:15 PM

Age: 16Y and up

$76.50

Location: Parkinson Recreation Centre, Gymnasium 16244

Sa

Jan 11-Mar 14 1:30 PM-2:45 PM

$76.50

Location: Parkinson Activity Centre, Main Hall 16245

Su

Jan 12-Mar 15 1:30 PM-2:45 PM

$76.50

Learn to Play Pickleball Clinics Instructor: Roberta Meakin Location: Watson Road Elementary, Gymnasium Come learn and develop your pickleball game with these short, clinic style sessions. Focus will be on teaching correct technique and skills in an encouraging and fun environment with an experienced instructor. Paddles and balls are provided and no experience needed.

Pickleball-Learn to Play-Beginner

Pickleball-Learn to Play-Novice (2.0-3.0)

Pickleball is fun and easy to learn. Come find out why this is the fastest growing sport in North America.

This clinic is for those who know the basic rules of the game and how to keep score, but need to develop their Pickleball skills and technique.

Age: 18Y and up 16247 Sa 16248 Sa 16633 F 16636 F

Age: 18Y and up 16249 Sa 16250 Sa 16637 F 16638 F

Jan 11-25 Mar 7-14 Jan 17-31 Feb 28-Mar 13

10:45 AM-12:00 PM 10:45 AM-12:00 PM 5:30 PM-6:45 PM 5:30 PM-6:45 PM

$54 $36 $54 $54

Jan 11-25 Mar 7-14 Jan 17-31 Feb 28-Mar 13

12:00 PM-1:15 PM 12:00 PM-1:15 PM 6:45 PM-8:00 PM 6:45 PM-8:00 PM

$54 $36 $54 $54

Pickleball Register & Play Registration begins December 10.

Register & Play adult sports are non-instructional, weekly organized games. All programs are co-ed and for ages 18 years and older, unless otherwise specified. Register for the complete program to guarantee your spot and save $. Drop-ins are accepted only to fill unregistered spots or for participants who are unable to attend a session. See below for specific program details. No class on February 15 or 16. CODE

15949 15948 16087 16687 16089 16686 16085 16086 16088 16090 16091 16092 16093 16094 16095 16096

SKILL LEVEL

LOCATION

DAY

TIME

DATES

FEE

DROP-IN

2.0-3.25 2.0-3.25 2.0-3.25 2.0-3.25 2.0-3.25 2.0-3.25 2.0-3.25 2.0-3.25 2.0-3.75 3.0-4.0 3.5-3.75 3.5-3.75 3.5-3.75 4.0+ 4.0+ 4.0+

Watson Rd. Elementary-Gym Watson Rd. Elementary-Gym Bankhead Elementary-Gym Canyon Falls-Gym PAC-Main Hall Canyon Falls-Gym PRC-Gym PRC-Gym OKM NLC Gym OKM NLC Gym PAC-Main Hall PRC-Gym PRC-Gym PAC-Main Hall PRC-Gym PAC-Main Hall

Sa M W Sa Su W Tu W F M Su Tu W F Sa Su

9:00 AM-10:30 AM 7:15 PM-8:45 PM 7:30 PM-9:00 PM 9:00 AM-10:30 AM 11:30 AM-1:00 PM 7:45 PM-9:15 PM 8:15 AM-9:45 AM 12:15 PM-1:45 PM 7:30 PM-9:00 PM 7:45 PM-9:00 PM 10:00 AM-11:30 AM 9:45 AM-11:45 AM 1:45 PM-3:45 PM 7:15 PM-9:15 PM 3:00 PM-5:00 PM 8:30 AM-10:00 AM

Jan 4-Mar 14 Jan 6-Mar 9 Jan 8-Mar 11 Jan 11-Apr 4 Jan 12-Mar 29 Jan 13-Apr 1 Jan 14-Mar 31 Jan 15-Mar 25 Jan 10-Mar 13 Jan 6-Mar 9 Jan 12-Mar 29 Jan 14-Mar 31 Jan 15-Mar 25 Jan 10-Mar 27 Jan 11-Mar 28 Jan 12-Mar 29

$60 $34 $60 $72 $54 $72 $72 $66 $60 $54 $54 $96 $88 $96 $88 $54

$8 $8 $8 $8 $8 $8 $8 $8 $8 $7 $8 $10 $10 $10 $10 $8

46

kelowna.ca/recreation • 250-469-8800


Registration begins December 11.

Register & Play adult sports are non-instructional, weekly organized games. All programs are co-ed and for ages 18 years and older, unless otherwise specified. Register for the complete program to guarantee your spot and save $. Drop-ins are accepted only to fill unregistered spots or for participants who are unable to attend a session. See below for specific program details.

Badminton-Register & Play Location: Okanagan Mission Secondary, Blue Gymnasium Grab your racquets and come out and have fun playing badminton. Equipment supplied if needed. Registered participants have priority. Drop-in $8 if space available. No badminton February 17. Age: 15Y and up 16097 M Jan 6-Mar 9 6:15 PM-7:45 PM $54

Floor Hockey-Register & Play Monitor: Al Delaney Location: South Kelowna Elementary, Gymnasium Get ready to hustle as you deke, shoot and score! Come join us for an evening of sportsmanship, camaraderie and exercise! Please white tape your sticks and wear non-marking runners. Drop-in $8 if space available. Registered participants have priority. Age: 16Y and up 16098 Tu Jan 14-Mar 3 7:00 PM-9:00 PM $48

Seniors Volleyball-Register & Play

Location: Parkinson Recreation Centre, Gymnasium

All abilities welcome including recreational and intermediate players. Please register to guarantee your spot or pay drop-in admission fees each day. Space is limited, registered participants have priority in the program. No volleyball on February 17. Drop-in if space available. Age: 16Y and up

Location: Parkinson Recreation Centre, Gymnasium 16099

F

Jan 10-Mar 27 7:00 PM-9:30 PM

$72

Location: South Kelowna Elementary, Gymnasium 16100

M

Jan13-Feb 24 6:30 PM-8:00 PM

$36

PRICES SUBJECT TO CHANGE

Enjoy some time in the gym playing volleyball. Register in advance for a lower rate. Drop-in if space available. No volleyball February 17. Age: 50Y and up 16239 M Jan 13-Mar 23 9:30 AM-11:30 AM $35 16240 W Jan 15-Mar 25 9:30 AM-11:30 AM $38.50 16241 F Jan 17-Mar 27 9:30 AM-11:30 AM $38.50

Volleyball-Register & Play

kelowna.ca/recreation • 250-469-8800

47

ADULT SPORTS

Adult Sports Register & Play


ADULT SPORTS

Adult Fall Ice Hockey Register & Play Registration begins December 11. Adult ice hockey programs are non-instructional, non-contact, noslapshot hockey games commonly referred to as “shinny” hockey. These are “register and play” programs not “drop-in” hockey programs, however some drop-in players may be allowed to replace missing registered players or to fill in un-registered player spots. All participants are required to have full equipment and must bring a light and dark coloured jersey. Minimum age for all adult hockey programs is 18 years of age unless otherwise listed. Please review your receipt for additional details. No hockey February 8, 15 or 17. CODE

LEVEL/AGE

LOCATION

DAY

TIME

DATES

FEE

DROP-IN

16113

Over 50’s

Rutland-East

M

11:30 AM-1:00 PM

Jan 6-Mar16

$51.30

$5

16114

Open Adult

Memorial

Tu

11:30 AM-1:00 PM

Jan 7-Mar 10

$51.30

$6

(if space available)

16115

Over 65’s

Memorial

Tu

1:30 PM-2:45 PM

Jan 7-Mar 10

$51.30

$5

16116

Open Adult

Rutland-East

W

11:15 AM-12:45 PM

Jan 8-Mar 18

$56.43

$6

16117

Over 60’s

Memorial

W

1:30 PM-3:00 PM

Jan 8-Mar 11

$51.30

$5

16118

Women’s

Memorial

W

7:00 PM-8:15 PM

Jan 8-Mar 11

$81.20

$10

16119

Co-ed Beginner

Rutland-West

W

9:00 PM-10:15 PM

Jan 8-Mar 18

$89.32

$10

16120

Open Adult

Rutland-East

Th

11:30 AM-1:00 PM

Jan 9-Mar 26

$56.43

$6

16121

Over 40’s

Rutland-West

Th

8:45 PM-10:15 PM

Jan 9-Mar 26

$97.44

$10

16122

Over 70’s

Memorial

Th

10:30 AM-11:45 AM

Jan 9-Feb 27

$41.04

$5

16693

Co-ed Beg./Int.

Memorial

Sa

9:30 PM-10:45 PM

Jan 11-Mar 14

$64.96

$10

Adult Fall Indoor Soccer Register & Play Registration begins December 11. Adult indoor soccer programs are non-instructional indoor soccer games at the Capital News Centre and Kelowna United Dome. These are “register and play” programs, not “drop-in” soccer programs, however, some drop-in players may be allowed to replace missing registered players or to fill in un-registered player spots. Shin pads are recommended and all participants must bring a light and dark coloured jersey. Minimum age for all adult indoor soccer programs is 18 years of age unless otherwise listed. CODE

LEVEL/AGE

LOCATION

DAY

TIME

DATES

FEE

DROP-IN

16123 16126 16124

Open Adult Over 45’s Open Adult

CNC-Field 2 KU Dome-Mission CNC-Field 2

W Th F

12:00 PM-1:15 PM 9:00 PM-10:00 PM 12:00 PM-1:15 PM

Jan 8-Mar 25

$50.40 $97.44 $50.40

$5 $10 $5

(if space available)

48

Jan 9-Mar 26 Jan 10-Mar 27

kelowna.ca/recreation • 250-469-8800


ADULT SPORTS

All-Sport League-Co-ed Recreational Location: Quigley Elementary School Gym & Various Locations Round up your friends and be a part of our very popular Co-ed Recreational All-Sport League! Co-ed teams of ten will play a different gym sport each week. Also included will be two “roadtrip” weeks of non-gym based activities/sports. Sports may include (depending on the season) basketball, volleyball, indoor soccer, flag football, team handball, floorball, pickleball, dodgeball, bowling, curling and others! All equipment will be provided and playoff prizes are up for grabs for divisional champs! Minimum four male and four female players per team. Never played a sport? No problem!  Our website will outline the rules to help get you started! Register early as these leagues will fill fast! NIGHT Th

LOCATIONS

TIMES

DATES

Quigley Elem Gym

6:00 PM-10:00 PM

Jan 9-Mar 12

TEAM CODE TEAM FEE 16082

$435

INDIVIDUAL CODE INDIVIDUAL FEE 16083

$45

Women’s Basketball League Location: Okanagan Mission Secondary School, Blue Gym Register your team early for this league as space is limited to four teams. All games are officiated and teams must supply score keepers (according to schedule.) League will be eight games plus two playoff games. Prizes for playoff champions. Age: 18Y and up 16084 Tu Jan 7-Mar 10

6:30 PM and 8:00 PM (Game Times)

$900/Team

NOTE: Registration for sport leagues closes December 31.

Parkinson Recreation Centre Drop-in Basketball Schedule (13Y and up, unless otherwise specified)

Please note: The City of Kelowna reserves the right to alter drop-in basketball schedules at any time, without notice, to meet operational needs.

SUNDAY

MONDAY

12:00 PM-2:00 PM (18Y and up only) 2:30 PM-4:30 PM (13Y-17Y only)

6:00 AM-8:00 AM

WEDNESDAY

THURSDAY

FRIDAY 6:00 AM-8:00 AM

PRICES SUBJECT TO CHANGE

TUESDAY

6:00 AM-8:00 AM 6:00 AM-8:00 AM 6:00 AM-8:00 AM 12:00 PM-1:00 PM 12:00 PM-1:00 PM 7:30 PM-9:30 PM

kelowna.ca/recreation • 250-469-8800

49


ADULT SPORTS

Winter Adult Co-ed Indoor Volleyball Leagues Co-ed competitive and recreational volleyball leagues are offered at various locations around Kelowna for your convenience. Registration for sport leagues closes December 31. There are three levels of play offered in Winter 2020: High Recreational for beginner teams, and teams with some experience. Low Competitive for those teams who have advanced beyond the recreational level. High Competitive for top level teams. League format is one hour time limit matches with the best two out of three games. All teams qualify for playoffs. Prizes for playoff divisional winners. Team format is minimum five / maximum six players with a minimum of two players of the same sex (ie. four men / two women, three men / three women, two men / four women). All schedules are rotational through the time slots available at each location. Winning teams are responsible to call in their game results to the correct Volleyball League Scorelines.

Schedules posted online after 5:00 PM • Friday, Jan 3 (Glenmore & OKM) Jan 10 (PRC) at kelowna.ca/recreation Parkinson Rec Centre Leagues Scoreline: 250-469-8666 OKM, Glenmore Leagues Scoreline: 250-469-8664 NIGHT

LEVEL OF PLAY

TIMES

COURT FORMAT TEAM CODE TEAM FEE

INDIVIDUAL CODE INDIVIDUAL FEE

LOCATION: PARKINSON RECREATION CENTRE GYMNASIUM JAN 13-MAR 26 (SCORELINE: 250-469-8666) 3 COURTS PER GYM TIME (MAX) (NO VOLLEYBALL FEB 17)

M M

Low Comp. High Rec.

6:00 PM-10:00 PM 6:00 PM-10:00 PM

Cross Gym Cross Gym

16020 16019

$190.90 $190.90

16037 16035

$31.80 $31.80

W W

Low Comp. High Rec.

6:30 PM-10:30 PM 6:30 PM-10:30 PM

Cross Gym Cross Gym

16235 16236

$209.99 $209.99

16237 16238

$34.98 $34.98

Th Th

Low Comp. High Rec.

6:00 PM-10:00 PM 6:00 PM-10:00 PM

Cross Gym Cross Gym

16024 16023

$209.99 $209.99

16038 16036

$34.98 $34.98

Low Comp.

6:00 PM-10:00 PM

LEVEL OF PLAY

TIMES

LOCATION: WATSON RD. ELEMENTARY GYMNASIUM JAN 8-MAR 11 (SCORELINE: 250-469-8664) W

NIGHT

Full Court

16015

$190.90

-

-

COURT FORMAT TEAM CODE TEAM FEE

LOCATION: OKANAGAN MISSION SECONDARY SCHOOL GYMNASIUM JAN 8-MAR 11 (SCORELINE: 250-469-8664)

W

High Comp.

6:30 PM-9:30 PM

50

Full Court

16018

$190.90

-

-

kelowna.ca/recreation • 250-469-8800


PacificSport Okanagan is a regional sport centre that educates, inspires and engages communities in the sport pathway, from playground to podium. The not-for-profit society is based in Kelowna and is connected to a network of five PacificSport centres and three national campuses (Canadian Sport Institute) across the province. The Okanagan Regional Sport Centre has developed a variety of programs and services to support Okanagan-based sport initiatives at all stages of the Canadian Sport for Life (CS4L) continuum. In Kelowna, PacificSport works as a partner within the Sport Kelowna team to provide sport development opportunities and programs for the local sport community. Together, we strive to provide purposeful program delivery that “empowers our communities to play, participate and perform at their best, through sport”. To learn more about how PacificSport Okanagan is “powering sport”, please visit pacificsportokanagan.com.

PRICES SUBJECT TO CHANGE

Sport Education Workshops & Speakers Performance Series

SportMedBC 10K InTraining Program

The PacificSport Okanagan Performance Series is a pre-designed service for local, provincial, and national sport organizations to utilize our partners across the disciplines of strength and conditioning, mental performance and nutrition. Based on your needs, the Performance Series provides preset options, which will allow the athletes to experience a range of physical, technical and educational training. The program includes the following three options: • Seminar Series • Strength and Conditioning and Seminar Series • Full Day Performance Training Series PacificSport Okanagan Performance Series are scheduled on a group to group basis at the request of a local, provincial, of national sport organization administrator.

Location: Kinsmen Fieldhouse Hall

For more information on the Performance Series, contact the Sport Performance Program Coordinator at 250-469-8855 or visit pacificsportokanagan.com.

For more information, call 250-469-8864 or visit pacificsportokanagan.com

kelowna.ca/recreation • 250-469-8800

Whether you’re a runner or a walker of any level, the internationally regarded SportMedBC 10K InTraining Program will help you reach your fitness and health goals in a safe and supportive environment! The 13-week programs, designed by SportMedBC’s RunWalk Coach, Olympian Lynn Kanuka, will gradually develop your strength and stamina so that you can train injury-free and prepare for the 10K distance. Choose to register for a 10K Event or just join the InTraining community of walkers and runners across the province and receive: 13 guided run/walk sessions with trained leaders, a logbook with your 13week training plan, exclusive gear, nutrition tips, fun times and more! For more information, check the SportMedBC website at sportmedbc.com. Please note: Participants must register for the Vancouver Sun Run 10K separately, if they intend to enter this event.

16702

Tu

Jan 22-Apr 14 5:30 PM-7:00 PM

$103.95

51

SPORTS DEVELOPMENT

645 Dodd Road, Kelowna 250-469-8854 pacificsportokanagan.com


ADULT SPORTS 52

kelowna.ca/recreation • 250-469-8800


Fundamental Movement Skills Coach Development Workshop

Making Ethical Decisions

Location: TBA

Upon completing the MED training you’ll be able to: • Analyze a challenging situation and determine if it has moral, legal or ethical implications; • Apply the NCCP Ethical Decision-Making Model to properly respond to each situation in a way that is consistent with the NCCP Code of Ethics. For more information or to book your own NCCP Coaching Course, call 250-469-8864.

Location: Sport Kelowna Boardroom, Rutland Arena

Fundamental movement skills are very important to a child’s physical development. When confident and competent in these skills, children can develop sport-specific and complex movement skills. These skills allow children to enjoy sports and physical activities. Most importantly, with a firm grasp of the fundamental movement skills, a child may enjoy a long life of physical activity. 16728

Sa

Feb 1

9:00 AM-2:00 PM

$55

Sa

Jan 25

9:00 AM-1:00 PM

$60

PRICES SUBJECT TO CHANGE

16727

kelowna.ca/recreation • 250-469-8800

53

ADULT SPORTS

NCCP Coaching Courses


SPORTS DEVELOPMENT

ATE D THE E V SA

2020 Okanagan Athlete Advance May 2, 2020

Spring Break Camp

A one-day sport conference for athletes, designed to provide sport education opportunities and to help map out the road to high performance success.

Cool new sport opportunities, instruction from certified coaches, daily recreational swim plus XploreSportz Olympics!

Visit pacificsportokanagan.com for more information.

See page 21 for more information.

Community Engagement Workshops Okanagan Sport Leadership (OSL) Series: Gender & Sport-Game Changers Forum Location: Kelowna Innovation Centre Join us for an interactive evening of networking, sharing and growing a sport community that empowers all genders and creates an equitable playing field. Registration is required as limited space is available. To register call 250-469-8800 or visit pacificsportokanagan.com.

W

Mar 11

5:30 PM-8:30 PM

54

Free

kelowna.ca/recreation • 250-469-8800


PRICES SUBJECT TO CHANGE

SPORTS DEVELOPMENT

kelowna.ca/recreation • 250-469-8800

55


56

kelowna.ca/recreation • 250-469-8800


AQUATICS

Find

3

SWIM COURSES for all

ages and abilities including aqua fitness

Easy Ways to Register:

Online at kelowna.ca/recreation By Phone: call 250-469-8800 In Person 1800 Parkinson Way

classes, first aid training, lifeguard training and Red Cross swim lessons.

See page 3 for more information.

kelowna.ca/recreation

57


AQUATICS

Aqua Fitness Schedule for Winter 2020 Parkinson Recreation Centre Effective January 13-March 13, 2020

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Aqua Jumpstart 8:30 AM-9:25 AM

Aqua Suspend 8:00 AM-8:45 AM

Aqua Jumpstart 8:30 AM-9:25 AM

Aqua Suspend 8:00 AM-8:45 AM

Aqua Combo 8:30 AM-9:15 AM

Aqua Endurance 10:00 AM-10:55 AM

Baby & Me Fit 10:00 AM-11:00 AM

Aqua Endurance 10:00 AM-10:55 AM

Aqua Yoga 10:00 AM-10:45 AM

Aqua Endurance 10:00 AM-10:55 AM

Aqua Aqua Aqua Motion Aqua Arthritis Aqua Motion Move For Your Health Move For Your Health 11:00 AM-11:45 AM 11:00 AM-11:30 AM 11:00 AM-11:45 AM 11:00 AM-11:45 AM 11:00 AM-11:45 AM

Aqua Suspend 6:00 PM-6:45 PM

Aqua Combo 6:00 PM-6:45 PM

See page 79 for drop-in and aquatic rates. For your health, safety and with respect of other participants, please be on time for class. It is unsafe to go into a class that has completed warm up. If you are more than five minutes late you will not be permitted entry.

= Low intensity -------------------->

Aqua Fitness

= High intensity

Aqua Arthritis

Aqua Jumpstart

Aqua Arthritis is a pool-based, recreational program for people with arthritis. The buoyancy of the water can help decrease pain and / or stiffness and help maintain or improve joint flexibility. This class focuses on relieving stiffness, restoring or maintaining joint range of motion and muscle strength, improving posture and increasing endurance to perform daily tasks. Additional benefits of this class are improved coordination, balance and general wellbeing. Classes are led by fitness professionals who are certified by the Arthritis Society as Aqua Arthritis instructors.

A great way to start the day. A shallow water moderate to high intensity class that focuses on building cardiovascular strength and endurance through routines of intervals and varying intensity options.

Age: 16Y and up 16162 W Jan 15-Feb 5 11:00 AM-11:30 AM 16165 W Feb 12-Mar 11 11:00 AM-11:30 AM

Aqua Move for Your Health

$23 $28.75

Aqua Combo A medium to high intensity class that can take place in either shallow or deep water. This class provides a balance of cardiovascular, muscular strength and endurance components. Age: 16Y and up 16160 Th 16169 Th 16152 F 16170 F

Jan 16-Feb 6 Feb 13-Mar 12 Jan 17-Feb 7 Feb 14-Mar 13

6:00 PM-6:45 PM 6:00 PM-6:45 PM 8:30 AM-9:15 AM 8:30 AM-9:15 AM

$24 $30 $24 $30

Aqua Endurance A high intensity, shallow water workout with energetic choreography and combinations. This class will surely challenge your mind and body with a mix of longer cardio and muscular conditioning components. Age: 16Y and up 16163 M 16167 M 16149 W 16168 W 16155 F 16166 F

Jan 13-Feb 3 Feb 10-Mar 9 Jan 15-Feb 5 Feb 12-Mar 11 Jan 17-Feb 7 Feb 14-Mar 13

10:00 AM-10:55 AM 10:00 AM-10:55 AM 10:00 AM-10:55 AM 10:00 AM-10:55 AM 10:00 AM-10:55 AM 10:00 AM-10:55 AM

58

$31 $31 $31 $38.75 $31 $38.75

Age: 16Y and up 16141 M 16142 M 16143 W 16161 W

Jan 13-Feb 3 Feb 10-Mar 9 Jan 15-Feb 5 Feb 12-Mar 11

8:30 AM-9:25 AM 8:30 AM-9:25 AM 8:30 AM-9:25 AM 8:30 AM-9:25 AM

$31 $31 $31 $38.75

The low impact nature of these classes makes them ideal for people recovering from, or expecting to be undergoing, orthopedic surgery such as for hip, knee, shoulder and foot/ankle issues. Similarly, the intensity level can be modified by your fitness instructor so be sure to discuss any medical or physical limitations you may be experiencing. Age: 16Y and up 16159 M 16164 M 16151 F 16157 F

Jan 13-Feb 3 Feb 10-Mar 9 Jan 17-Feb 7 Feb 14-Mar 13

11:00 AM-11:45 AM 11:00 AM-11:45 AM 11:00 AM-11:45 AM 11:00 AM-11:45 AM

$24 $24 $24 $30

Aqua Suspend Get fit with this challenging deep-water workout. This class will challenge your core stability and mind-body awareness while working at a high intensity. Floatation belts are provided for this class. Age: 16Y and up 16144 Tu 16148 Tu 16147 Tu 16154 Tu 16145 Th 16158 Th

Jan 14-Feb 4 Jan 14-Feb 4 Feb 11-Mar 10 Feb 11-Mar 10 Jan 16-Feb 6 Feb 13-Mar 12

8:00 AM-8:45 AM 6:00 PM-6:45 PM 8:00 AM-8:45 AM 6:00 PM-6:45 PM 8:00 AM-8:45 AM 8:00 AM-8:45 AM

$24 $24 $30 $30 $24 $30

kelowna.ca/recreation • 250-469-8800


Parent & Duck

Aqua Yoga infuses yoga postures with base aqua fitness movements. This specialty embodies a holistic philosophy, encouraging the mind to discover, the body to move and the spirit to soar. Performing ‘antigravity’ yoga postures in the nurturing qualities of water will challenge core stability without loading the musco-skeletal system and allow the body more freedom and greater range of motion.

Age: 12M-2Y Orientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. This level is participation-based only, without formal evaluation. Session A 16302 Su Jan 12-Mar 8 9:30 AM-10:00 AM $34.40 16310 Su Jan 12-Mar 8 11:00 AM-11:30 AM $34.40 Session B 16300 M, W Jan 13-Feb 12 9:30 AM-10:00 AM $43 16311 M, W Jan 13-Feb 12 3:00 PM-3:30 PM $43 16312 M, W Jan 13-Feb 12 5:00 PM-5:30 PM $43 Session C 16301 Tu,Th Jan 14-Feb 13 9:30 AM-10:00 AM $43 16315 Tu,Th Jan 14-Feb 13 3:00 PM-3:30 PM $43 16316 Tu,Th Jan 14-Feb 13 5:30 PM-6:00 PM $43 Session D 16303 F Jan 17-Mar 13 11:00 AM-11:30 AM $34.40 Session E 16325 Sa Jan 18-Mar 14 9:30 AM-10:00 AM $34.40 16299 Sa Jan 18-Mar 14 10:30 AM-11:00 AM $34.40 Session F 16329 M, W Feb 19-Mar 11 9:30 AM-10:00 AM $30.10 16330 M, W Feb 19-Mar 11 3:00 PM-3:30 PM $30.10 16328 M, W Feb 19-Mar 11 5:00 PM-5:30 PM $30.10 Session G 16335 Tu,Th Feb 18-Mar 12 9:30 AM-10:00 AM $34.40 16333 Tu,Th Feb 18-Mar 12 3:00 PM-3:30 PM $34.40 16334 Tu,Th Feb 18-Mar 12 5:30 PM-6:00 PM $34.40

Age: 16Y and up 16146 Th Jan 16-Feb 6 10:00 AM-10:45 AM 16150 Th Feb 13-Mar 12 10:00 AM-10:45 AM

$24 $30

Baby & Me Fit Join other parents in a 30 minute aqua fitness program. Babies are placed in a floatation seat and remain in contact with their parent throughout the class. The fitness class is followed by a 30 minute baby social. Babies will play and interact with each other while parents are given fun activities to help their baby become more comfortable in the water. Suitable for parents with children age 6-18 months. 16153 16156

Tu Tu

Jan 14-Feb 4 10:00 AM-11:00 AM Feb 11-Mar 10 10:00 AM-11:00 AM

$31 $38.75

Parent & Tot Swim Lessons Parent & Starfish

PRICES SUBJECT TO CHANGE

Age: 4M-12M

Orientation to water for babies and their parent/caregiver. To enter this level, babies must be able to support their head. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety. This level is participation-based only, without formal evaluation. Session A 16253 Su Jan 12-Mar 8 10:30 AM-11:00 AM $34.40 Session B 16254 M, W Jan 13-Feb 12 10:00 AM-10:30 AM $43 16255 M, W Jan 13-Feb 12 5:00 PM-5:30 PM $43 Session C 16256 Tu,Th Jan 14-Feb 13 9:00 AM-9:30 AM $43 16257 Tu,Th Jan 14-Feb 13 3:00 PM-3:30 PM $43 Session D 16258 F Jan 17-Mar 13 10:30 AM-11:00 AM $34.40 Session E 16259 Sa Jan 18-Mar 14 10:00 AM-10:30 AM $34.40 16260 Sa Jan 18-Mar 14 11:30 AM-12:00 PM $34.40 Session F 16261 M, W Feb 19-Mar 11 10:00 AM-10:30 AM $30.10 16262 M, W Feb 19-Mar 11 5:00 PM-5:30 PM $30.10 Session G 16263 Tu,Th Feb 18-Mar 12 9:00 AM-9:30 AM $34.40 16264 Tu,Th Feb 18-Mar 12 3:00 PM-3:30 PM $34.40

kelowna.ca/recreation • 250-469-8800

Parent & Sea Turtle Age: 2Y-5Y Orientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. This level is participation-based only, without formal evaluation. Session A 16343 Su Jan 12-Mar 8 9:00 AM-9:30 AM $34.40 16347 Su Jan 12-Mar 8 10:00 AM-10:30 AM $34.40 16349 Su Jan 12-Mar 8 11:30 AM-12:00 PM $34.40 Session B 16337 M, W Jan 13-Feb 12 9:30 AM-10:00 AM $43 16342 M, W Jan 13-Feb 12 3:00 PM-3:30 PM $43 Session C 16338 Tu,Th Jan 14-Feb 13 9:30 AM-10:00 AM $43 16341 Tu,Th Jan 14-Feb 13 5:30 PM-6:00 PM $43 Session D 16336 F Jan 17-Mar 13 11:00 AM-11:30 AM $34.40 Session E 16348 Sa Jan 18-Mar 14 9:00 AM-9:30 AM $34.40 16340 Sa Jan 18-Mar 14 11:00 AM-11:30 AM $34.40 Session F 16339 M, W Feb 19-Mar 11 9:30 AM-10:00 AM $30.10 16344 M, W Feb 19-Mar 11 3:00 PM-3:30 PM $30.10 Session G 16346 Tu,Th Feb 18-Mar 12 9:30 AM-10:00 AM $34.40 16345 Tu,Th Feb 18-Mar 12 5:30 PM-6:00 PM $34.40

59

AQUATICS

Aqua Yoga


AQUATICS

Preschool Swim Lessons

Sea Otter

Salamander

Age: 3Y-5Y Transitional level that transfers the preschooler to the care of the instructor. Swimmers enter this level when they are three years of age. Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills. Session A 16361 Su Jan 12-Mar 8 9:00 AM-9:30 AM $34.40 16357 Su Jan 12-Mar 8 9:30 AM-10:00 AM $34.40 16360 Su Jan 12-Mar 8 10:00 AM-10:30 AM $34.40 16358 Su Jan 12-Mar 8 10:00 AM-10:30 AM $34.40 16356 Su Jan 12-Mar 8 10:30 AM-11:00 AM $34.40 16359 Su Jan 12-Mar 8 11:00 AM-11:30 AM $34.40 16355 Su Jan 12-Mar 8 11:30 AM-12:00 PM $34.40 Session B 16363 M, W Jan 13-Feb 12 10:00 AM-10:30 AM $43 16367 M, W Jan 13-Feb 12 10:30 AM-11:00 AM $43 16364 M, W Jan 13-Feb 12 3:00 PM-3:30 PM $43 16366 M, W Jan 13-Feb 12 4:00 PM-4:30 PM $43 16371 M, W Jan 13-Feb 12 5:00 PM-5:30 PM $43 16362 M, W Jan 13-Feb 12 5:30 PM-6:00 PM $43 Session C 16379 Tu,Th Jan 14-Feb 13 9:00 AM-9:30 AM $43 16375 Tu,Th Jan 14-Feb 13 10:00 AM-10:30 AM $43 16374 Tu,Th Jan 14-Feb 13 3:00 PM-3:30 PM $43 16382 Tu,Th Jan 14-Feb 13 3:30 PM-4:00 PM $43 16378 Tu,Th Jan 14-Feb 13 4:00 PM-4:30 PM $43 16384 Tu,Th Jan 14-Feb 13 5:00 PM-5:30 PM $43 Session D 16392 F Jan 17-Mar 13 9:30 AM-10:00 AM $34.40 16391 F Jan 17-Mar 13 10:30 AM-11:00 AM $34.40 Session E 16397 Sa Jan 18-Mar 14 9:00 AM-9:30 AM $34.40 16399 Sa Jan 18-Mar 14 9:30 AM-10:00 AM $34.40 16395 Sa Jan 18-Mar 14 10:00 AM-10:30 AM $34.40 16398 Sa Jan 18-Mar 14 10:00 AM-10:30 AM $34.40 16393 Sa Jan 18-Mar 14 10:30 AM-11:00 AM $34.40 16396 Sa Jan 18-Mar 14 11:00 AM-11:30 AM $34.40 16394 Sa Jan 18-Mar 14 11:30 AM-12:00 PM $34.40 Session F 16369 M, W Feb 19-Mar 11 10:00 AM-10:30 AM $30.10 16373 M, W Feb 19-Mar 11 10:30 AM-11:00 AM $30.10 16370 M, W Feb 19-Mar 11 3:00 PM-3:30 PM $30.10 16368 M, W Feb 19-Mar 11 4:00 PM-4:30 PM $30.10 16372 M, W Feb 19-Mar 11 5:00 PM-5:30 PM $30.10 16365 M, W Feb 19-Mar 11 5:30 PM-6:00 PM $30.10 Session G 16380 Tu,Th Feb 18-Mar 12 9:00 AM-9:30 AM $34.40 16376 Tu,Th Feb 18-Mar 12 10:00 AM-10:30 AM $34.40 16377 Tu,Th Feb 18-Mar 12 3:00 PM-3:30 PM $34.40 16383 Tu,Th Feb 18-Mar 12 3:30 PM-4:00 PM $34.40 16381 Tu,Th Feb 18-Mar 12 4:00 PM-4:30 PM $34.40 16385 Tu,Th Feb 18-Mar 12 5:00 PM-5:30 PM $34.40

Age: 3Y-5Y Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chestdeep water and how to use a Personal Flotation Device (PFD). Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present. Session A 16453 Su Jan 12-Mar 8 9:00 AM-9:30 AM $34.40 16455 Su Jan 12-Mar 8 10:00 AM-10:30 AM $34.40 16454 Su Jan 12-Mar 8 10:30 AM-11:00 AM $34.40 16452 Su Jan 12-Mar 8 11:30 AM-12:00 PM $34.40 Session B 16459 M, W Jan 13-Feb 12 10:30 AM-11:00 AM $43 16458 M, W Jan 13-Feb 12 3:00 PM-3:30 PM $43 16460 M, W Jan 13-Feb 12 3:30 PM-4:00 PM $43 16457 M, W Jan 13-Feb 12 4:30 PM-5:00 PM $43 16461 M, W Jan 13-Feb 12 5:00 PM-5:30 PM $43 Session C 16473 Tu,Th Jan 14-Feb 13 10:00 AM-10:30 AM $43 16477 Tu,Th Jan 14-Feb 13 3:00 PM-3:30 PM $43 16474 Tu,Th Jan 14-Feb 13 3:30 PM-4:00 PM $43 16475 Tu,Th Jan 14-Feb 13 4:30 PM-5:00 PM $43 16476 Tu,Th Jan 14-Feb 13 5:00 PM-5:30 PM $43 Session D 16483 F Jan 17-Mar 13 10:00 AM-10:30 AM $34.40 Session E 16486 Sa Jan 18-Mar 14 9:00 AM-9:30 AM $34.40 16487 Sa Jan 18-Mar 14 10:00 AM-10:30 AM $34.40 16485 Sa Jan 18-Mar 14 10:30 AM-11:00 AM $34.40 16484 Sa Jan 18-Mar 14 11:30 AM-12:00 PM $34.40 Session F 16468 M, W Feb 19-Mar 11 10:30 AM-11:00 AM $30.10 16472 M, W Feb 19-Mar 11 3:00 PM-3:30 PM $30.10 16471 M, W Feb 19-Mar 11 3:30 PM-4:00 PM $30.10 16470 M, W Feb 19-Mar 11 4:30 PM-5:00 PM $30.10 16469 M, W Feb 19-Mar 11 5:00 PM-5:30 PM $30.10 Session G 16479 Tu,Th Feb 18-Mar 12 10:00 AM-10:30 AM $34.40 16482 Tu,Th Feb 18-Mar 12 3:00 PM-3:30 PM $34.40 16480 Tu,Th Feb 18-Mar 12 3:30 PM-4:00 PM $34.40 16481 Tu,Th Feb 18-Mar 12 4:30 PM-5:00 PM $34.40 16478 Tu,Th Feb 18-Mar 12 5:00 PM-5:30 PM $34.40

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Sunfish

Whale Age: 3Y-6Y Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5 metres, surface support for 20 seconds and return to safety, throwing assists and sitting dives. Session A 16515 Su Jan 12-Mar 8 9:00 AM-9:30 AM $34.40 Session B 16512 M, W Jan 13-Feb 12 3:30 PM-4:00 PM $43 Session C 16513 Tu,Th Jan 14-Feb 13 3:00 PM-3:30 PM $43 Session D 16511 F Jan 17-Mar 13 9:00 AM-9:30 AM $34.40 Session E 16517 Sa Jan 18-Mar 14 9:30 AM-10:00 AM $34.40 Session F 16514 M, W Feb 19-Mar 11 3:30 PM-4:00 PM $30.10 Session G 16516 Tu,Th Feb 18-Mar 12 3:00 PM-3:30 PM $34.40

PRICES SUBJECT TO CHANGE

Age: 3Y-6Y Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD). Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water. Session A 16495 Su Jan 12-Mar 8 9:30 AM-10:00 AM $34.40 16500 Su Jan 12-Mar 8 10:30 AM-11:00 AM $34.40 16496 Su Jan 12-Mar 8 11:00 AM-11:30 AM $34.40 Session B 16489 M, W Jan 13-Feb 12 3:00 PM-3:30 PM $43 16494 M, W Jan 13-Feb 12 4:00 PM-4:30 PM $43 Session C 16493 Tu,Th Jan 14-Feb 13 3:30 PM-4:00 PM $43 16488 Tu,Th Jan 14-Feb 13 4:00 PM-4:30 PM $43 Session D 16492 F Jan 17-Mar 13 9:00 AM-9:30 AM $34.40 Session E 16499 Sa Jan 18-Mar 14 9:30 AM-10:00 AM $34.40 16497 Sa Jan 18-Mar 14 11:00 AM-11:30 AM $34.40 Session F 16490 M, W Feb 19-Mar 11 3:00 PM-3:30 PM $30.10 16501 M, W Feb 19-Mar 11 4:00 PM-4:30 PM $30.10 Session G 16498 Tu,Th Feb 18-Mar 12 3:30 PM-4:00 PM $34.40 16491 Tu,Th Feb 18-Mar 12 4:00 PM-4:30 PM $34.40

Age: 3Y-6Y Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres. Safety skills include jumping into deep-water and performing surface support for ten seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water. Session A 16506 Su Jan 12-Mar 8 9:30 AM-10:00 AM $34.40 Session B 16504 M, W Jan 13-Feb 12 3:30 PM-4:00 PM $43 Session C 16505 Tu,Th Jan 14-Feb 13 3:00 PM-3:30 PM $43 Session D 16510 F Jan 17-Mar 13 9:00 AM-9:30 AM $34.40 Session E 16508 Sa Jan 18-Mar 14 9:00 AM-9:30 AM $34.40 Session F 16507 M, W Feb 19-Mar 11 3:30 PM-4:00 PM $30.10 Session G 16509 Tu,Th Feb 18-Mar 12 3:00 PM-3:30 PM $34.40

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AQUATICS

Crocodile


AQUATICS

Red Cross Swim Kids = Goggles Recommended Available for purchase at the front desk.

Swim Kids 1

Swim Kids 2

Age: 6Y-12Y Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5 metre swim. Session A 16243 Su Jan 12-Mar 8 9:00 AM-9:30 AM $34.40 16242 Su Jan 12-Mar 8 11:00 AM-11:30 AM $34.40 Session B 16265 M, W Jan 13-Feb 12 3:00 PM-3:30 PM $43 16266 M, W Jan 13-Feb 12 4:00 PM-4:30 PM $43 Session C 16272 Tu,Th Jan 14-Feb 13 3:00 PM-3:30 PM $43 16270 Tu,Th Jan 14-Feb 13 4:00 PM-4:30 PM $43 16269 Tu,Th Jan 14-Feb 13 6:00 PM-6:30 PM $43 Session E 16276 Sa Jan 18-Mar 14 9:00 AM-9:30 AM $34.40 16275 Sa Jan 18-Mar 14 11:00 AM-11:30 AM $34.40 Session F 16267 M, W Feb 19-Mar 11 3:00 PM-3:30 PM $30.10 16268 M, W Feb 19-Mar 11 4:00 PM-4:30 PM $30.10 Session G 16274 Tu,Th Feb 18-Mar 12 3:00 PM-3:30 PM $34.40 16271 Tu,Th Feb 18-Mar 12 4:00 PM-4:30 PM $34.40 16273 Tu,Th Feb 18-Mar 12 6:00 PM-6:30 PM $34.40

Age: 6Y-12Y Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5 metres) and learn about deep water activities and proper use of a Personal Floatation Device (PFD). Fitness activities include the 10 metre flutter kick and a 10 metre distance swim. Session A 16278 Su Jan 12-Mar 8 9:30 AM-10:00 AM $34.40 16277 Su Jan 12-Mar 8 10:30 AM-11:00 AM $34.40 Session B 16280 M, W Jan 13-Feb 12 4:00 PM-4:30 PM $43 16279 M, W Jan 13-Feb 12 4:30 PM-5:00 PM $43 Session C 16286 Tu,Th Jan 14-Feb 13 3:00 PM-3:30 PM $43 16284 Tu,Th Jan 14-Feb 13 4:00 PM-4:30 PM $43 16283 Tu,Th Jan 14-Feb 13 6:30 PM-7:00 PM $43 Session E 16291 Sa Jan 18-Mar 14 9:30 AM-10:00 AM $34.40 16290 Sa Jan 18-Mar 14 10:30 AM-11:00 AM $34.40 16289 Sa Jan 18-Mar 14 11:30 AM-12:00 PM $34.40 Session F 16281 M, W Feb 19-Mar 11 4:00 PM-4:30 PM $30.10 16282 M, W Feb 19-Mar 11 4:30 PM-5:00 PM $30.10 Session G 16287 Tu,Th Feb 18-Mar 12 3:00 PM-3:30 PM $34.40 16288 Tu,Th Feb 18-Mar 12 4:00 PM-4:30 PM $34.40 16285 Tu,Th Feb 18-Mar 12 6:30 PM-7:00 PM $34.40

Progression Base for Red Cross Lessons TRANSFER RED CROSS SWIM PRESCHOOL TO RED CROSS SWIM KIDS If they took Red Cross Swim Preschool:

And the level was marked:

Then enroll them in Red Cross Swim Kids:

Starfish Level

Complete or incomplete

1

Duck Level

Complete or incomplete

1

Sea Turtle Level

Complete or incomplete

1

Sea Otter Level

Complete or incomplete

1

Salamander Level

Complete or incomplete

1

Sunfish Level Sunfish Level

Incomplete

1

Complete

2

Crocodile Level

Incomplete

2

Crocodile Level

Complete

3

Whale Level

Incomplete

3

Whale Level

Complete

4

• Children four months and older who can hold their heads up independently are ready for swimming lessons! • Children who are not yet toilet trained must wear a snug fitting swim pant under a proper bathing suit. Swim pants are available for purchase at the Reception Desk. • Once your child reaches three years of age and is ready to participate in the water independently of their parent or caregiver they enter Sea Otter. • Children six years of age can remain in the Red Cross Swim Preschool program at the discretion of their parent or caregiver. • You are welcome to come in during public swim to have a lifeguard assess your child’s swimming skills free of charge. Children under seven years must be accompanied in the pool by a parent or adult caregiver.

Transfers are dependent on available space.

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Swim Kids 5

Age: 6Y-12Y This level provides an introduction to diving and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15 metre swim. Session A 16293 Su Jan 12-Mar 8 10:00 AM-10:30 AM $34.40 16294 Su Jan 12-Mar 8 11:30 AM-12:00 PM $34.40 Session B 16295 M, W Jan 13-Feb 12 3:30 PM-4:00 PM $43 16296 M, W Jan 13-Feb 12 4:30 PM-5:00 PM $43 Session C 16304 Tu,Th Jan 14-Feb 13 3:30 PM-4:00 PM $43 16305 Tu,Th Jan 14-Feb 13 4:30 PM-5:00 PM $43 16306 Tu,Th Jan 14-Feb 13 6:00 PM-6:30 PM $43 Session E 16313 Sa Jan 18-Mar 14 10:00 AM-10:30 AM $34.40 16314 Sa Jan 18-Mar 14 11:00 AM-11:30 AM $34.40 Session F 16298 M, W Feb 19-Mar 11 3:30 PM-4:00 PM $30.10 16297 M, W Feb 19-Mar 11 4:30 PM-5:00 PM $30.10 Session G 16308 Tu,Th Feb 18-Mar 12 3:30 PM-4:00 PM $34.40 16309 Tu,Th Feb 18-Mar 12 4:30 PM-5:00 PM $34.40 16307 Tu,Th Feb 18-Mar 12 6:00 PM-6:30 PM $34.40

Age: 6Y-12Y This level introduces the back crawl (15 metres), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15 metres. An introduction to safe boating skills is also included. Endurance is developed through a 50 metre swim. Session A 16401 Su Jan 12-Mar 8 9:45 AM-10:15 AM $34.40 16402 Su Jan 12-Mar 8 11:30 AM-12:00 PM $34.40 Session B 16403 M, W Jan 13-Feb 12 4:00 PM-4:30 PM $43 16405 M, W Jan 13-Feb 12 4:30 PM-5:00 PM $43 Session C 16407 Tu,Th Jan 14-Feb 13 3:30 PM-4:00 PM $43 16408 Tu,Th Jan 14-Feb 13 4:00 PM-4:30 PM $43 Session E 16411 Sa Jan 18-Mar 14 9:00 AM-9:30 AM $43 16412 Sa Jan 18-Mar 14 11:30 AM-12:00 PM $43 Session F 16404 M, W Feb 19-Mar 11 4:00 PM-4:30 PM $30.10 16406 M, W Feb 19-Mar 11 4:30 PM-5:00 PM $30.10 Session G 16409 Tu,Th Feb 18-Mar 12 3:30 PM-4:00 PM $34.40 16410 Tu,Th Feb 18-Mar 12 4:00 PM-4:30 PM $34.40

Swim Kids 4

Age: 6Y-12Y This level refines front crawl with a focus on hand entry and breathing (25 metres), back crawl with a focus on arm positions and body roll (25 metres) and introduces elementary backstroke (15 metres), safety on ice and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1 ½ minutes. Endurance is built through dolphin kick and a 75 metre swim. Session A 16422 Su Jan 12-Mar 8 9:00 AM-9:45 AM $42.40 Session B 16423 M, W Jan 13-Feb 12 3:30 PM-4:15 PM $53 Session C 16425 Tu,Th Jan 14-Feb 13 4:15 PM-5:00 PM $53 Session E 16429 Sa Jan 18-Mar 14 9:30 AM-10:15 AM $42.40 Session F 16424 M, W Feb 19-Mar 11 3:30 PM-4:15 PM $37.10 Session G 16426 Tu,Th Feb 18-Mar 12 4:15 PM-5:00 PM $42.40

PRICES SUBJECT TO CHANGE

Age: 6Y-12Y This level introduces the front crawl (10 metres) and back swim with shoulder roll (15 metres). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25 metre swim. Session A 16317 Su Jan 12-Mar 8 9:00 AM-9:30 AM $34.40 16318 Su Jan 12-Mar 8 11:00 AM-11:30 AM $34.40 Session B 16320 M, W Jan 13-Feb 12 3:30 PM-4:00 PM $43 16319 M, W Jan 13-Feb 12 4:30 PM-5:00 PM $43 Session C 16323 Tu,Th Jan 14-Feb 13 3:30 PM-4:00 PM $43 16324 Tu,Th Jan 14-Feb 13 4:30 PM-5:00 PM $43 Session E 16389 Sa Jan 18-Mar 14 10:30 AM-11:00 AM $34.40 16388 Sa Jan 18-Mar 14 11:30 AM-12:00 PM $34.40 Session F 16321 M, W Feb 19-Mar 11 3:30 PM-4:00 PM $30.10 16322 M, W Feb 19-Mar 11 4:30 PM-5:00 PM $30.10 Session G 16327 Tu,Th Feb 18-Mar 12 3:30 PM-4:00 PM $34.40 16326 Tu,Th Feb 18-Mar 12 4:30 PM-5:00 PM $34.40

Swim Kids 6

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AQUATICS

Swim Kids 3


AQUATICS

Swim Kids 7

Swim Kids 9

Age: 6Y-12Y This level builds skills and endurance for the front crawl (50 metres), back crawl (50 metres) and elementary back stroke (25 metres) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reaching assists and stride entries. Swimming endurance is increased to a 150 metre swim. Session A 16432 Su Jan 12-Mar 8 10:15 AM-11:00 AM $42.40 Session B 16433 M, W Jan 13-Feb 12 3:30 PM-4:15 PM $53 Session C 16437 Tu,Th Jan 14-Feb 13 4:15 PM-5:00 PM $53 Session E 16439 Sa Jan 18-Mar 14 11:00 AM-11:45 AM $42.40 Session F 16434 M, W Feb 19-Mar 11 3:30 PM-4:15 PM $37.10 Session G 16438 Tu,Th Feb 18-Mar 12 4:15 PM-5:00 PM $53

Age: 6Y-15Y This level refines the front crawl (100 metres), back crawl (100 metres), elementary back stroke (50 metres) and breast stroke (25 metres) and encourages swimmers to combine different kicks for fitness (3 minutes). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400 metre swim. Session A 16446 Su Jan 12-Mar 8 11:00 AM-11:45 AM $42.40 Session B 16448 M, W Jan 13-Feb 12 4:15 PM-5:00 PM $53 Session C 16449 Tu,Th Jan 14-Feb 13 3:30 PM-4:15 PM $53 Session E 16447 Sa Jan 18-Mar 14 10:15 AM-11:00 AM $42.40 Session F 16450 M, W Feb 19-Mar 11 4:15 PM-5:00 PM $37.10 Session G 16451 Tu,Th Feb 18-Mar 12 3:30 PM-4:15 PM $42.40

Swim Kids 10

Swim Kids 8 Age: 6Y-12Y This level includes an introduction to breast stroke (15 metres) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, chocking rescue on a conscious person, and standing shallow dives. Swimmers are timed treading water in the event of an unexpected fall into water. Endurance is built with a 300 metre swim. Front crawl and back crawl distances are increased to 75 metres each. Session A 16440 Su Jan 12-Mar 8 10:15 AM-11:00 AM $42.40 Session B 16443 M, W Jan 13-Feb 12 3:30 PM-4:15 PM $53 Session C 16441 Tu,Th Jan 14-Feb 13 4:15 PM-5:00 PM $53 Session E 16444 Sa Jan 18-Mar 14 11:00 AM-11:45 AM $42.40 Session F 16442 M, W Feb 19-Mar 11 3:30 PM-4:15 PM $37.10 Session G 16445 Tu,Th Feb 18-Mar 12 4:15 PM-5:00 PM $42.40

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Age: 6Y-15Y This level is a final assessment of the strokes for technique and distance (front crawl 100 metres, back crawl 100 metres, elementary back stroke 50 metres, breast stroke 50 metres, and sidestroke 25 metres). Swimmers learn about sun safety, rescue of others from ice and head-first and feet-first surface dives with a 2 metre underwater swim. Endurance is built using the dolphin kick (vertical) and a 500 metre swim. Session A 16462 Su Jan 12-Mar 8 11:00 AM-11:45 AM $42.40 Session B 16464 M, W Jan 13-Feb 12 4:15 PM-5:00 PM $53 Session C 16463 Tu,Th Jan 14-Feb 13 3:30 PM-4:15 PM $53 Session E 16466 Sa Jan 18-Mar 14 10:15 AM-11:00 AM $42.40 Session F 16467 M, W Feb 19-Mar 11 4:15 PM-5:00 PM $37.10 Session G 16465 Tu,Th Feb 18-Mar 12 3:30 PM-4:15 PM $42.40

Private Swim Lessons NEW!

PRIVATE SWIM LESSON LOTTERY

Private swim lesson registration is now held through a lottery system. Those looking to sign up for private or semi-private lessons will need to submit their name by phone (250-469-8800), in person (Parkinson Recreation Centre) or online (kelowna.ca/recreation) between Feb 17-28. Private Swim Lessons are considered a high demand program and the lottery system has been introduced to ensure fair registration while also helping to reduce high volumes of phone traffic on aquatics registration day. Private lessons support swimmers struggling with a specific level or stroke with personalized one on one instruction. Semi-private lessons are also available to swimmers either in the same level or one level apart. Please register through the lottery or contact Tyler at 250-469-8840 to inquire about other options. Any private swim lessons that remain unfilled after the lottery will open for registration on aquatic registration day.

kelowna.ca/recreation • 250-469-8800


Adult-Beginner Age: 13Y and up For individuals with little to no experience in the water. Participants will learn basic swimming skills that promote comfort and relaxation. Submersion, breathing techniques, floats, glides, and kicking are the focus of this level. 16557 Tu,Th Jan 14-Feb 13 6:45 PM-7:30 PM $54 16561 Tu,Th Feb 18-Mar 12 6:45 PM-7:30 PM $43.20

Lifeguard Training Programs How to Become a Lifeguard Bronze Star (optional) Bronze Medallion Bronze Cross Standard First Aid (CPR-C)

Adult-Intermediate Age: 13Y and up For individuals interested in further developing their front and back crawl, with a focus on technique and increased endurance. Participants will also be introduced to elementary back stroke and breast stroke. Prerequisites: • Ability to swim 25 metres continuously • Ability to demonstrate front and back crawl for a minimum of 10 metres • Comfortable in deep water 16564 Su Jan 12-Mar 8 8:15 AM-9:00 AM $43.20 16556 Tu Jan 14-Feb 11 6:00 PM-6:45 PM $27 16558 Tu Feb 18-Mar 10 6:00 PM-6:45 PM $21.60

Adult-Advanced Age: 13Y and up This course is for individuals who are interested in increasing their fitness, looking to change up their workout or training for a triathlon. Instructors will facilitate a variety of challenging workouts, provide feedback and stroke correction. Prerequisites: • Knowledge of front crawl, back crawl and breast stroke • Ability to swim 200 metres continuously. 16562 Su Jan 12-Mar 8 8:15 AM-9:00 AM $43.20 16560 Tu,Th Jan 14-Feb 13 6:15 AM-7:00 AM $54 16555 Th Jan 16-Feb 13 6:00 PM-6:45 PM $27 16563 Tu,Th Feb 18-Mar 12 6:15 AM-7:00 AM $43.20 16559 Th Feb 20-Mar 12 6:00 PM-6:45 PM $21.60

First Aid Standard First Aid

AQUATICS

Adult Swim Lessons

National Lifeguard Service (NL)

Bronze Star The Lifesaving Society Bronze Star program helps to prepare 8-12 year old skilled swimmers for success in Bronze Medallion. Candidates are taught about how to make WaterSmart® choices and learn basic lifesaving and resuscitation skills needed to be their own personal lifeguard. Prerequisites: • 12 years recommended • Ability to swim 16660 Su Jan 12-Feb 2 1:00 PM-4:00 PM $70

Bronze Medallion Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skills and fitness. Rescuers learn advanced lifesaving techniques for challenging rescues of increased risk, involving conscious and unconscious victims in varying water depths. Participants develop stroke efficiency and endurance in timed swims (500 metres). Includes CPR-A. There is a 100% attendance policy in place for this course, which is not flexible. Prerequisites: • Candidates must be 13 years of age by the last day of the course or have completed Bronze Star. Required Course Material: • The Canadian Lifesaving Manual is the required text for this course and is available for purchase at the time of registration. 16658 Jan 10-18 $169.68 F 5:00 PM-9:00 PM Sa 9:00 AM-5:00 PM

PRICES SUBJECT TO CHANGE

Location: Parkinson Activity Centre, Activity Room Standard First Aid (SFA) is the most comprehensive first aid training program for the general public and is a prerequisite for the National Lifeguard program. Standard First Aid trains rescuers in the skills and knowledge needed to assess and provide basic life support to patients with airway, breathing, or circulatory emergencies as well as how to manage medical, musco-skeletal and environmental emergencies. 100% attendance is expected. Prerequisites: • 14 years of age is recommended Required Course Material: • Lifesaving Society Canadian First Aid Manual; can be purchased at the time of registration. 16656 Jan 31-Feb 2 $132 F 5:00PM-9:00PM Sa-Su 9:00AM-4:30PM kelowna.ca/recreation • 250-469-8800

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AQUATICS

Bronze Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced lifesaving training and an introduction to safety supervision. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance (includes a 600m timed swim) and fitness training skills. Bronze Cross includes the CPR-C certification and is one of the prerequisite awards for all advanced lifeguarding (National Lifeguard) and leadership (Lifesaving Instructor) training programs. Bronze Cross is also worth 2 Grade 11 High School Credits. 100% attendance and participation is required. Prerequisites: • Bronze Medallion (need not be current). • 14 years of age is recommended Required Course Material: • The Canadian Lifesaving Manual is the required text for this course (same text used in Bronze Medallion). 16653 Jan 24-Feb 1 $169.68 F 5:00 PM-9:00 PM Sa 9:00 AM-5:00 PM

National Lifeguard-Pool Option The National Lifeguard Pool certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The National Lifeguard course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. Candidates must bring proof of prerequisites on the first day of the course. There is a 100% attendance policy in place for this course, which is not flexible. Prerequisites: • 16 years of age by the last day of the course • Bronze Cross (need not be current) • Standard First Aid with CPR-C (need not be current) or Aquatic Emergency Care with CPR-C (need not be current) from one of the following agencies: • Lifesaving Society • Canadian Heart and Stroke • Canadian Red Cross • Canadian Ski Patrol • St. John Ambulance Required Course Material: • The Alert Manual. • Lifeguard Fanny Pack. Can be purchased at the time of registration for an additional fee. 16661 Feb 7-Mar 14 F 5:00 PM-9:00 PM Sa 10:00 AM-4:30 PM

$346

National Lifeguard-Pool Precert & Recert The objective of the NL Precert clinic is to provide candidates an opportunity to review NL skills and knowledge and to provide education on new information before the start of the Recert clinic. Although not a requirement, the BC and Yukon Branch highly recommends that candidates attend an NL Precert to promote professional development and success. Prerequisites: • Proof of previous NL certification. 16662

Sa

Jan 25

9:00 AM-6:00 PM

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$114

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PRICES SUBJECT TO CHANGE

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PERSONS WITH DIVERSEABILITIES

Get A ctive

3

Easy Ways to Register:

Online at kelowna.ca/recreation By Phone: call 250-469-8800 In Person 1800 Parkinson Way

e v i t • Stay Ac

There are lots of PROGRAMS

FOR PERSONS WITH DIVERSEABILITIES

throughout the week. Check out the variety of programs we offer including cooking, drama, pickleball and yoga.

See page 3 for more information.

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… the 2020 Access Pass

ACCESSING RECREATION

ACCESS PASSES

3 TYPES OF PASSES AVAILABLE:

1

Access Pass - Combination This includes:

• registered programs for Persons with DiverseAbilities The Access Pass is a discount recreation pass for persons with a permanent cognitive or physical disability. To be eligible for an Access Pass, the individual must meet the eligibility requirements (see below). The Access Pass is not designed for persons who are in a short term rehabilitation program. • ELIGIBILITY REQUIREMENTS • Letter from pension provider stating name, phone number, mailing address, date of birth; and disability status. Pension providers include: the Federal or Provincial Government, WCB, ICBC or a private insurance company. Partial disability pensions and pension applications in process will not be considered. OR

A referral letter from an established agency, association or group home whose mandate is to support persons with a permanent disability. The referral letter must state the person’s name, phone number, mailing address, date of birth and disability status. Referral letters from physicians and other medical professionals will not be accepted. AND

The approval of the Community Recreation Coordinator.

• admission to all swim times open to the public at the Parkinson Recreation Centre Pool • access to the Parkinson Recreation Centre Fitness Centre • 50 percent fee discount when registering for an aquatic fitness and some land fitness programs Cost: $145.68 for one year (Jan 1-Dec 31) $72.84 for six months (Jan 1-Jun 30 or Jul 1-Dec 31).

2

Access Pass - Program This includes:

• registered programs for Persons with DiverseAbilities • 50 percent fee discount when registering for an aquatic fitness and some land fitness programs Cost: $110.36 for one year (Jan 1-Dec 31) $55.18 for six months (Jan 1-Jun 30 or Jul 1-Dec 31).

3

Access Pass - Facility This includes:

• admission to all swim times open to the public at the Parkinson Recreation Centre Pool • access to Parkinson Recreation Centre and Fitness Centre Cost: $110.36 for one year from the date of purchase $55.18 for six months from the date of purchase.

To determine if you may qualify or to obtain an Access Pass, please call 250-469-8759 or visit the

Access to Recreation office hours: Tu 10:00 AM-1:00 PM & W 4:00 PM-7:00 PM

Do you or a person you know have a DiverseAbility and could use assistance or support to participate in fitness and recreation activities?

PRICES SUBJECT TO CHANGE

Volunteer Services will try to find a community volunteer to assist a person with a DiverseAbility to participate in our fitness and recreation programs. All volunteers must go through a thorough screening process including a criminal record check before receiving a volunteer placement. These programs are a partnership with

For more information please call 250-469-8759. kelowna.ca/recreation • 250-469-8800

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ACCESSING RECREATION

At-A-Glance Programs for Persons with DiverseAbilities

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Gentle Yoga 9:30 AM-10:30 AM 15864

Walking Club 10:00 AM-11:00 AM 15843

Fitness Fusion 10:30 AM-11:30 AM 15877

Spin & Stretch 10:30 AM-11:15 AM 15862

Cooking 10:30 AM-12:00 PM 15872 12:30 PM-2:00 PM 15875

Karate 10:30 AM-11:30 AM 15855

Multi-Sport Adult 10:30 AM-11:45 AM 15840

Bands, Balls & Balance 11:45 AM-12:45 PM 15839

Cooking 10:30 AM-12:00 PM 15846 12:30 PM-2:00 PM 15857

Cooking 10:30 AM-12:00 PM 15847 12:30 PM-2:00 PM 15873

Glass, beads and bits! 1:00 PM-2:30 PM 15861

Pickleball 12:15 PM-1:15 PM 15836

Sledge Hockey 11:30 AM-12:30 PM 15863

Spin & Stretch 12:00 PM-12:45 PM 15853

Everybody Dance Now 11:30 AM-12:15 PM 15870

Hip Hop 11:45 AM-12:45 PM 15859

Crafts Galore 1:00 PM-2:30 PM 15851

Boccia & Indoor Curling 1:30 PM-2:15 PM 15869

Sledge Hockey for Kids 12:00 PM-12:30 PM 16648 / 16689

Adaptive Aqua Fitness 1:00 PM-1:45 PM 15845

Rockin’ with Friends 1:00 PM-2:15 PM 15841

Bingo for F-U-N 1:00 PM-2:30 PM 16537

Gentle Yoga 1:15 PM-2:15 PM 16533

Rockin’ with Friends 1:15 PM-2:30 PM 15837

Creative Chaos 1:00 PM-2:30 PM 15880

Movement Dance 1:00 PM-2:00 PM 16642

Bingo for F-U-N 1:00 PM-2:30 PM 15835

Painting for Beginners 1:15 PM-2:15 PM 16643

Pump It Up 1:00 PM-1:45 PM 15852 2:00 PM-2:45 PM 15848

SUNDAY

Drama Fun 3:00 PM-4:00 PM 15881

Adaptive Swim KIDS 3:30 PM 15874 4:00 PM 15842 4:30 PM 15867

Painting & Crafts for Kids 10:00 AM-10:45 AM 16644 / 16645 11:15 AM-12:00 PM 16646 / 16647

Wheelchair Tennis Kids 3:45 PM-4:30 PM 16664

Fun Stuff 4:00 PM-5:30 PM 15849

FUNtastic Fitness 2:00 PM-3:00 PM 15865

Aqua Connections 1:45 PM-2:45 PM 15868

Adaptive Ice Hockey 8:15 PM-9:30 PM 15878

Martial Arts for Kids 6:00 PM-6:45 PM 16688

SATURDAY

Friday Night Dance 7:00 PM-9:00 PM

Spring Break Multi-Sport Location: Parkinson Recreation Centre Open gym time with adapted sports available and instructors to walk through games and activities! Age: 6Y-12Y 16691 M 16692 Tu

Mar 16 Mar 17

2:00 PM-4:00 PM 2:00 PM-4:00 PM

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$10 $10

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ACCESSING RECREATION

Programs • Training • Community Engagement

sobc-kelowna.org

Special Olympics BC provides individuals who have an intellectual disability with the opportunity to enhance their lives and celebrate personal achievement through positive sport experiences. The Kelowna local offers alpine skiing, bocce, bowling, curling, floor hockey, golf, Nordic skiing, power lifting, rhythmic gymnastics, snowshoeing, soccer, basketball, softball, swimming, and track and field. For more information/registration, please contact Susan Foisy 250-878-6313.

Join Canucks Autism Network (CAN) programs for children, youth, young adults and families living with autism in the Kelowna community! Active (3Y-6Y)

Gymnastics (7Y-12Y)

Multisport (7Y-12Y)

Youth & Young Adult

Skate (3Y-12Y)

Programs (13Y-17Y, 18Y and up)

Swim (3Y and up)

Family Event (all ages)

Program details: canucksautism.ca/programs Become a CAN member to access programs for an annual fee of $25 (per individual with autism). Membership details: canucksautism.ca/join CAN’s vision is for every individual with autism to be understood, accepted & supported in all community spaces.

CRIS Adaptive

Adventures

Outdoor adaptive hiking, snowshoeing and x-country skiing programs for persons with DiverseAbilities on a daily basis. People of any age are invited to participate in any of our programs either locally around the Okanagan or multi-day outings in various locations across Canada.

PRICES SUBJECT TO CHANGE

Thanks to the Parasport Jumpstart Grant, we were able to purchase children’s sledges and develop a low cost program for children in 2020. As part of the series of programs funded by this grant, we now have a martial arts program for children with DiverseAbilities. Stay tuned for upcoming children’s gymnastics in the Spring 2020 season! Thank you Canadian Tire Jumpstart for keeping all kids moving.

For more information about what our society has to offer, please visit our website:

AdaptiveAdventures.ca kelowna.ca/recreation • 250-469-8800

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PERSONS WITH DIVERSEABILITIES

Children

Painting & Crafts for Kids Instructor: Tina Siddiqui Location: Parkinson Recreation Centre, Cherry Room

Adaptive Swim KIDS Instructor: Jodi Clark Location: Parkinson Recreation Centre Have fun while learning valuable swimming skills at your own pace. We have a low student to instructor ratio. Regular attendance is expected. Age: 5Y-9Y 15874 F

Jan 17-Mar 13 3:30 PM-4:00 PM

Age: 10Y-13Y 15842 F

Jan 17-Mar 13 4:00 PM-4:30 PM

Age:14Y-19Y 15867 F Jan 17-Mar 13 4:30 PM-5:00 PM Access Pass or $20

An interesting variety of crafts including stamping, paper craft, string painting and finger painting. Age: 5Y-9Y 16644 Su Jan 12-Feb 9 10:00 AM-10:45 AM 16645 Su Feb 23-Mar 15 10:00 AM-10:45 AM Access Pass or $22.50 Age: 10Y-17Y 16646 Su Jan 12-Feb 9 11:15 AM-12:00 PM Access Pass or $22.50 16647 Su Feb 23-Mar 15 11:15 AM-12:00 PM Access Pass or $18

Creative Chaos Instructor: Donna Lee Location: Parkinson Recreation Centre, Bartlett Room Explore your creativity while learning about colour and texture techniques on canvas through mixed media, painting and collage. Age: 5Y and up 15880 Sa Jan 11-Mar 14 1:00 PM-2:30 PM Access Pass or $22.50

Sledge Hockey for Kids Instructors: Brian Bergvinson & Candice Mukuyama-Chung Location: Rutland Arena, West Ice Rink Come out and learn the basics of this fast-paced sport that is growing in popularity. This beginner program for kids is designed for any ability level. This is the second program in our Canadian Tire Jumpstart program series. Age: 10Y-17Y 16648 Sa Jan 4-Feb 1 12:00 PM-12:30 PM 16689 Sa Feb 8-Mar 14 12:00 PM-12:30 PM Access Pass or $22.50

Fun Stuff Instructor: Donna Lee Location: Parkinson Recreation Centre, Kitchen Get your hands dirty and get ready to have some messy fun! Build, design and construct some exceptional creations. Learn from a professional sculptor and artist who will lead your imagination through a series of unique projects. Age: 5Y-16Y 15849 F Jan 10-Mar 13 4:00 PM-5:30 PM Access Pass or $22.50

Martial Arts for Kids Instructor: Chris Rowe Location: Parkinson Recreation Centre, Spartan Room

Spring Break Multi Sport Instructors: Grant Rice & Candice Mukuyama-Chung Location: Parkinson Recreation Centre, Gymnasium This open gym time will have adapted sports available with instructors to walk you through games and activities. Age: 6Y-12Y 16691 M 16692 Tu

Mar 16 Mar 17

2:00 PM-4:00 PM 2:00 PM-4:00 PM

$20 $20

Wheelchair Tennis for Kids Instructor: Eva Miller Location: Parkinson Recreation Centre, Gymnasium

This class will focus on improving physical, intellectual, emotional and social skills. Come make some new friends and learn fun skills! Suitable for all ability levels.

Wheelchair tennis is one of the fastest growing and most popular sports for people with mobility issues. In this session you will learn hand eye coordination and improve movement skills in the chair as well as racquet skills all while having lots of fun and games.

Ages:7Y-16Y 16688 W Jan 8-Mar 4 Access Pass or $22.50

Age: 6Y-15Y 16664 Th Jan 23-Mar 12 3:45 PM-4:30 PM Access Pass or $20

6:00 PM-6:45 PM

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Cooking-Support Persons

Art

Due to the increased cost of cooking supplies, support persons who attend the Cooking class need to register for the class if they are eating the cooked meal. This paid spot is transferrable in case the same support person is unavailable each week.

Instructor: Mariana Stevens Location: Parkinson Recreation Centre, Kitchen

Crafts Galore Instructor: Elaine Prowal Location: Parkinson Recreation Centre, Sun Haven Each week participants will create interesting craft projects in a friendly and inviting atmosphere. All supplies are provided. Participants may register for either Glass Beads and Bits or Crafts Galore, but not both. Age: 16Y and up 15851 Th Jan 9-Mar 12 1:00 PM-2:30 PM Access Pass or $55

Glass, Beads & Bits! Instructor: Fay Wolfenden Location: Parkinson Recreation Centre, Bartlett Room Explore your creative spirit! Put together your artistic masterpiece using a variety of glass beads, tiles, found objects, bits and paint. We will create mosaics, jewelry and lots of fun things.

Age: 16Y and up 15838 M Jan 6-Mar 9 15854 M Jan 6-Mar 9 Access Pass or $49.50 15876 Tu Jan 7-Mar 10 15860 Tu Jan 7-Mar 10 15866 W Jan 8-Mar 11 15850 W Jan 8-Mar 11 Access Pass or $55

10:30 AM-12:00 PM 12:30 PM-2:00 PM 10:30 AM-12:00 PM 12:30 PM-2:00 PM 10:30 AM-12:00 PM 12:30 PM-2:00 PM

Dance Everybody Dance Now Instructor: Melanie Morrissette Location: Parkinson Recreation Centre, MacIntosh Room

Age: 16Y and up 15861 Th Feb 6-Mar 12 1:00 PM-2:30 PM Access Pass or $33

That’s right, we are gonna make you sweat! Come enjoy some freestyling fun. Breakout your best moves while dancing to popular music by Justin Bieber, Katy Perry and much more!

Painting for Beginners

Age: 16Y and up 15870 Tu Jan 14-Mar 10 11:30 AM-12:15 PM Access Pass or 22.50

Instructor: Tina Siddiqui Location: Parkinson Recreation Centre, Bartlett Room Artists get to express themselves in playful and bright acrylics. Unusual tools will be used for creating effects on canvases. Age: 16Y and up 16643 Th Jan 9-30 Access Pass or $20

PERSONS WITH DIVERSEABILITIES

Adult / Youth

1:15 PM-2:15 PM

Friday Night Dance Location: Parkinson Recreation Centre, MacIntosh Room Drop-in for an evening of great music, dancing, friends and fun. Check the program bulletin board for schedule information or online at kelowna.ca/recreation under Programs for DiverseAbilities. Age: 16Y and up F Jan 10-Mar 13 7:00 PM-9:00 PM

$3 Drop-in

Cooking Cooking Instructor: Mariana Stevens Location: Parkinson Recreation Centre, Kitchen

PRICES SUBJECT TO CHANGE

Join us as we learn to cook, bake and serve delicious meals that are easy to prepare, colourful, adaptable and nutritious. This is a fun hands-on course and active participation is highly encouraged. Note: Participants may only register for one adaptive cooking program per season due to demand. Support workers need to register for CookingFor Support Person if they intend to eat the meal. Gluten-free options are available for the Tuesday 12:30 p.m. class. Age: 16Y and up 15872 M Jan 6-Mar 9 15875 M Jan 6-Mar 9 Access Pass or $49.50 15846 Tu Jan 7-Mar 10 15857 Tu Jan 7-Mar 10 15847 W Jan 8-Mar 11 15873 W Jan 8-Mar 11 Access Pass or $55

10:30 AM-12:00 PM 12:30 PM-2:00 PM 10:30 AM-12:00 PM 12:30 PM-2:00 PM 10:30 AM-12:00 PM 12:30 PM-2:00 PM

kelowna.ca/recreation • 250-469-8800

Hip Hop Instructor: Simonne Kraigher Location: Parkinson Recreation Centre, MacIntosh Room Learn different hip hop moves while listening to your favourite hip hop and pop musical artists. This class will have you breaking a sweat, with a big smile on your face. Come learn some new moves that you can break out on the dance floor! Age: 16Y and up 15859 W Jan 8-Mar 11 11:45 AM-12:45 PM Access Pass or $25 73


PERSONS WITH DIVERSEABILITIES

Movement Dance

FUNtastic Fitness

Instructor: Simonne Kraigher Location: Parkinson Recreation Centre, Gymnasium

Instructor: Tanji Hennessey Location: Parkinson Recreation Centre, Gymnasium

Do you love to listen to music and dance? If so, this is for you! Learn different types of dance techniques, that incorporate games and fitness. This class will get you off your feet and dancing along to fun upbeat music. Dancers of all abilities can participate.

Come energize your day with fun and easy relay games and activities that improve balance, coordination and motor skills. Perfect for all activity levels. Be prepared to laugh and have a blast!

Age: 16Y and up 16642 M Jan 13-Mar 9 1:00 PM-2:00 PM Access Pass or $20

Age: 16Y and up 15865 M Jan 13-Mar 9 2:00 PM-3:00 PM Access Pass or $20

Gentle Yoga Instructor: Louise Stout Location: Parkinson Recreation Centre, Orchard Room

Fitness Adaptive Aqua Fitness Instructor: Jane Jones Location: Parkinson Recreation Centre Perform a variety of movements in the water to music while increasing mobility, enhancing flexibility and balance as well as engaging the mind-body connection. Classes will be taught in waist to chest deep water. Participants must be able to change independently or come to the pool with a caregiver to assist them in the changing room. Age: 18Y and up 15845 M Jan 13-Mar 9 1:00 PM-1:45 PM Access Pass or $20

Aqua Connections Instructor: Joanna Senechal Location: Parkinson Recreation Centre Connect with friends and learn new skills. This will be an introduction to basic skills and initiate fun activities in the pool, with time left over to relax in the hot tub. Participants must be able to change independently or come with a caregiver to assist them in the changing room.

This beginner level class focuses on yoga postures, breathing and relaxation. Great for improving flexibility, balance, strength and body awareness. Ease muscular tension, promote a relaxed open body and calm mind. Poses are adaptable for different abilities. Age: 16Y and up 15864 M Jan 6-Mar 9 9:30 AM-10:30 AM Access Pass or $22.50 16533 Th Jan 9-Mar 12 1:15 PM-2:15 PM Access Pass or $25

Pump It Up Instructor: Tanji Hennessey Location: Parkinson Recreation Centre, Weight Room This weight training program is for person(s) with DiverseAbilities who require supervision. It is a great opportunity to stay in shape, practice healthy lifestyle choices as well as get education on proper weight room procedures with adaptations where necessary. Age: 16Y and up 15852 F Jan 10-Mar 13 1:00 PM-1:45 PM 15848 F Jan 10-Mar 13 2:00 PM-2:45 PM Access Pass or $25

Age: 16Y and up 15868 W Jan 15-Mar 11 1:45 PM-2:45 PM Access Pass or $22.50

Spin & Stretch

Bands, Balls & Balance

Come and try a beginner’s cycle class. A great way to stay fit. Open to everyone, as long as you can sit on a bike.

Instructor: Tanji Hennessey Location: Parkinson Recreation Centre, MacIntosh Room Learn ways to stretch and strengthen your body using the body ball and bands for a complete physical workout. Age: 16Y and up 15839 F Jan 10-Mar 13 11:45 AM-12:45 PM Access Pass or $25

Fitness Fusion Instructor: Tanji Hennessey Location: Parkinson Recreation Centre, MacIntosh Room This balanced program will incorporate bands, weights, Pilates and yoga postures to help tone your muscles and increase flexibility. Great for your posture too. Age: 16Y and up 15877 M Jan 6-Mar 9 Access Pass or $22.50

Instructor: Tanji Hennessey Location: Parkinson Recreation Centre, Bartlett Room

Age: 16Y and up 15853 M Jan 6-Mar 9 12:00 PM-12:45 PM Access Pass or $22.50 15862 Tu Jan 7-Mar 10 10:30 AM-11:15 AM Access Pass or $25

Walking Club Instructor: Braanna Kunz Location: Orchard Park Mall, Food Court Entrance Join the Walking Club for health, fitness, fun and friendship. Any age, any pace, any fitness level. Age: 16Y and up 15843 Tu Jan 7-Mar 10 10:00 AM-11:00 AM Access Pass or $25

10:30 AM-11:30 AM

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Find Chair Yoga on page 41 kelowna.ca/recreation • 250-469-8800


Bingo for F-U-N Instructor: Elaine Prowal Location: Parkinson Recreation Centre, Orchard Room This program is about frivolous fun and friends... and some good ole’ bingo! Age: 15Y and up 15835 Tu Jan 7-Mar 10 1:00 PM-2:30 PM 16537 W Jan 8-Mar 11 1:00 PM-2:30 PM Access Pass or $25

Boccia & Indoor Curling Instructor: Braanna Kunz Location: Parkinson Recreation Centre, Gymnasium Let’s rock! Learn both boccia (similar to bocce) and the great Canadian sport of curling in this combined class. This is a highly interactive program with an emphasis on fun. Age: 16Y and up 15869 F Jan 10-Mar 13 1:30 PM-2:15 PM Access Pass or $25

Karate

Drama Fun

Instructor: Chris Rowe Location: Parkinson Recreation Centre, MacIntosh Room

Instructor: Sheila Dyer Location: Parkinson Recreation Centre, Orchard Room

This introductory class focuses on the skills and discipline of karate. No experience necessary.

Come and enjoy drama games, movement, sound, improvisation, scenes and a lot of laughter.

Age: 16Y and up 15855 W Jan 8-Mar 11 10:30 AM-11:30 AM Access Pass or $25

Age: 16Y and up 15881 Th Jan 9-Mar 12 3:00 PM-4:00 PM Access Pass or $25

Multi-Sport Adult Instructor: Candice Mukuyama-Chung Location: Parkinson Recreation Centre, Gymnasium

Music Rockin’ with Friends Instructor: Dale Ziech Location: Parkinson Recreation Centre, MacIntosh Room A group musical participation session. Play instruments, dance or just sit and enjoy the music. Rhythm instruments will be provided. Age: 15Y and up 15841 Tu Jan 7-Mar 24 1:00 PM-2:15 PM 15837 F Jan 10-Mar 27 1:15 PM-2:30 PM Access Pass or $25

Sports Adaptive Ice Hockey for Adults/Youth Instructor: Phil Von Unruh Location: Prospera Place, Ice Rink

PRICES SUBJECT TO CHANGE

This program is designed to meet the needs of adults/youth with developmental delays and cognitive challenges. Players of all abilities are encouraged to come and enjoy the game of ice hockey in a fun and supportive environment. Players must be physically able to stand on skates. Full hockey equipment is required including a full-face mask. For further inquiries, please call Phil at 250-558-5858. Age: 16Y and up 15878 Tu Jan 7-Mar 31 8:15 PM-9:30 PM Access Pass or $87.75

kelowna.ca/recreation • 250-469-8800

Do you enjoy a variety of sports? You will learn the fundamental movement skills to adapt to each activity. Every week you will enjoy a different activity such as soccer, floor hockey, basketball, bocce, and pickleball. Age: 16Y and up 15840 Th Jan 16-Mar 12 10:30 AM-11:45 AM Access Pass or $22.50

Pickleball Instructor: Braanna Kunz Location: Parkinson Recreation Centre, Gymnasium Pickleball is a net court game that uses light weight paddles and a plastic, perforated ball. This sport is easy to learn and is a valuable development aid in eye-hand coordination, exercise and gross motor skill training. All equipment is provided. Age: 16Y and up 15836 F Jan 17-Mar 13 12:15 PM-1:15 PM Access Pass or $22.50

Sledge Hockey Instructors: Candice Mukuyama-Chung & Brian Bergvinson Location: Rutland Arena, West Ice Rink Sledge hockey is an innovative team sport that incorporates the same rules and structure as hockey. Sledge hockey is a fast paced, exciting sport which is gaining popularity. Anyone who has a love for ice hockey would love this sport. Sledges and sticks are provided for the program. Participants must provide their own gloves and helmets. Age: 16Y and up 15863 Sa Jan 4-Mar 14 11:30 AM-12:30 PM Access Pass or $35

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PERSONS WITH DIVERSEABILITIES

General Interest


CITY INFORMATION

kelowna.ca/council | 250-469-8980 | mayorandcouncil@kelowna.ca #KelownaCouncil

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CITY INFORMATION

kelowna.ca/recreation • 250-469-8800

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HOURS OF OPERATION

Active Living & Culture Parkinson Recreation Centre 1800 Parkinson Way V1Y 4P9 Tel. 250-469-8800 Fax. 250-862-3326 kelowna.ca/recreation Email recreation@kelowna.ca

Phone Hours (250-469-8800) Parkinson Recreation Centre Monday to Friday 8:00 AM-8:00 PM Saturday and Sunday 9:30 AM-3:30 PM For registration week, phones will open at 7:00 AM

Holiday Hours of Operation Parkinson Recreation Centre December 24 (Christmas Eve) December 25 & 26 December 27 December 28 & 29 December 30 December 31 (New Year’s Eve) January 1 (New Year’s Day)

6:00 AM-4:00 PM Closed 6:00 AM-8:30 PM 8:00 AM-5:00 PM 6:00 AM-8:30 PM 6:00 AM-4:00 PM 10:00 AM-3:00 PM

Programs REFUNDS & CREDITS

Parkinson Recreation Centre Leagues and Tournaments Access Passes/Volunteering

250-469-8800 250-469-8461 250-469-8759

Rentals Facility Rentals Arenas and Sports Fields Rentals Parkinson Recreation Centre Aquatic Rentals Knox Mountain Park Rentals

250-469-8957 250-469-8504 250-469-8840 250-469-8853

Administration Outdoor Events Aquatic Centre Schedules

250-469-8853 250-469-8800 x1

250-469-8666 250-469-8664 250-469-8700

Other Contacts Sports Field Conditions Hotline PacificSport Enquiries Sport Kelowna Office

Should there be a discrepancy in price, the price listed in the City’s database will be considered final and applied. All prices in the guide and on the website are subject to change without notice.

Membership Cancellations • • • •

A refund or credit will be issued subject to City’s refund policy No refunds on used 10 or 20 entry passes or Access passes Cancellations subject to a $5 cancellation fee Cancellations or extensions for medical reasons must be accompanied by a valid doctor’s note and must be requested within the year of purchase

Program Cancellations

• Should we cancel a program due to insufficient enrollment, your preference of a full refund, credit on account, or enrollment in another available program will be made • Please allow three weeks for processing and mailing of a refund cheque • Payments made by credit or debit card will be refunded back to the card

Withdrawals & Transfers

Programs • Refunds will only be considered 24 hours prior to first class • After the first class start date, refunds or credits will be prorated from the date of request • Requests received less than 24 hours before a class will result in that class being considered attended • Program withdrawals for medical reasons must be accompanied by a valid doctor’s note and must be requested within the year of purchase • No refunds or credits will be issued for missed classes including medical reasons • Subject to a $5 withdrawal fee, per registrant, per program Aquatic Leadership Programs & Private Swimming Lessons • 48 hours notice is required to obtain a full refund • Refunds will not be granted to registrants who do not possess all prerequisites and present them on the first day of the course Tournaments & Leagues • Refunds require approval of the Coordinator • Please refer to the individual program information for details • No refunds for team or individual player withdrawals once the schedule has been published Community Partner Programs - where the City is performing only registration services • Refunds requested 24 hours prior to first class are eligible for a full refund • Refunds requested within 24 hours of the first class or later are not eligible through the City of Kelowna but registrants can contact the respective organization regarding their refund policy

Wait-lists

If you are on a wait-list and you receive a call that there is space available, a spot will be held for 24 hours only. On long weekends, this time will be extended until the first business day after the holiday.

Credits On Account

Score Lines Parkinson Recreation Centre Volleyball Slo-Pitch

Refunds & Credits

250-469-8503 x2 250-469-8854 250-469-8504

You may choose to leave your refund on your account as a credit to be used at a later date but please be advised that credit balances on account are subject to Council Policy #330: • Credits less than $50 will become the property of the City of Kelowna after one year of inactivity • Credits greater than $50 will become the property of the City of Kelowna after three years of inactivity

Senior’s Discount & Rates

We offer a reduced rate on our general admission fees and passes as well as on registered and drop-in land and aquatic fitness classes and health programs for customers 65 years and older. Please let us know if you qualify for the discount or reduced rate prior to purchasing. NOTE: Pharmacare card or equivalent must be presented.

Customer Satisfaction

Your satisfaction is important to us. Should you be unsatisfied with a program or service we offer, a refund may be issued at the discretion of management. Program fees include GST where applicable unless otherwise stated. 78

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PRC • RATES, PASSES & SCHEDULES

Parkinson Recreation Centre Rates, Passes & Schedules Single 10 20 One Three Six One Entry* Entry Entry Month Month Month** Year**

Facility Pass - Includes access to pool, hot tub, steam room, fitness facility and drop-in gymnasium.

Adult (19-64)

$7.00

$56.80

$100.20

$56.86

$150.49

$5.60

44.20

$78.00

$44.22

$117.10

Family

$15.00

$122.10

$215.60

$122.14

$323.25

$11.75

$96.00

$166.60

$96.03

$255.21

Pool

Pool

$33.83/Month

$28.63/Month

$343.54

Pool Pass - Includes swimming and access to the hot tub and steam room. Admission is free for infants two years of age and under.

$520.93

$881.57

Photo ID is required to purchase passes.

$260.83

$43.47/Month

$202.98

$86.82/Month

$411.27

$68.55/Month

Youth (13-18) Student & Senior (65-74)

$5.25

$42.10

$74.20

$42.14

$111.48

$4.25

$33.30

$58.60

$33.29

$88.07

Senior (75+)

$3.25

$25.30

$44.80

$25.28

$66.90

$3.05

$24.40

$43.00

$24.45

$64.66

Pool

Pool

$193.20

$32.20/Month

$152.63

$25.44/Month

$115.95

$19.33/Month

$112.05

$441.44

$36.79/Month

$73.46/Month

Seniors must have valid B.C. Care Card or equivalent.

$327.00

Family includes a maximum of two adults and all of their children under 19 years of age who are related by birth, legal status or marriage and are living in the same household. (Full time students over 18 years, with proof of enrolment, are eligible under a Family Pass.)

$27.25/Month

$258.33

$21.53/Month

$196.17

$16.35/Month

$189.66

$18.68/Month

$15.81/Month

Access Pass

$55.18

$110.36

(For persons with a permanent disability)

Students must have valid ID from a recognized post-secondary institution.

$695.97

$58.00/Month

On statutory holidays our facility may operate with reduced hours or be closed - passes are inclusive of these dates.

Pool Access Children (7-12)

$3.05

$24.40

$43.00

$24.45

$64.66

Preschool (3-6)

$1.75

$13.50

$24.00

$13.47

$35.69

$112.05

$189.66

$18.68/Month

$15.81/Month

$61.85

$104.61

$10.31/Month

Facility rates effective April 1, 2019

$8.72/Month

*Single entry rates include tax. Applicable taxes may apply on other passes. **Scheduled Payment option available on six month and one year passes - subject to $30 annual processing fee.

• Registration for fitness classes is recommended • Drop-ins accepted only if space available

Facility Promo Pass $25 • Unlimited access to fitness centre and pool for one month • For first time customers only.

Membership Pass Extensions • One and three month pass - no extensions available • Six month pass - one time, maximum two weeks • One Year pass - one time, maximum four weeks • Extensions beyond these limits, due to medical reasons, are subject to approval and will require a doctor’s statement • Six Month Facility Passes include 1/2 hour free Personal Training consultation (with Fitness Centre orientation) - one per person • One Year Facility Passes include one hour free Personal Training consultation (with Fitness Centre orientation) - one per person • One Year Facility Passes at Parkinson Recreation Centre and H2O memberships are eligible for discounted single entry or punch passes at the other facility. Ask us how.

FITNESS DROP-IN LAND & AQUATIC RATES BASE RATE/CLASS

SENIOR RATE CLASS LENGTH

$6

$4.50

30 min

$8

$6.00

45 min

$10

$8.00

60 min

$12

$9.00

75 min

$14

$10.50

90 min

$18

$13.50

120 min

• Exact change required on site • Call 250-469-8800 to pay with credit card (Note: prepayment with credit card does not guarantee a spot in the class)

PRICES SUBJECT TO CHANGE

Seasonal Fitness Centre Schedule-Parkinson Recreation Centre M-F: Last entry is 9:30 PM, closed 10:00 PM / Sa & Su: Last entry is 4:30 PM, closed 5:00 PM

PROGRAM Fitness Centre Hours

MONDAY 6:00 AM- 10:00 PM

TUESDAY 6:00 AM- 10:00 PM

WEDNESDAY 6:00 AM- 10:00 PM

THURSDAY 6:00 AM- 10:00 PM

FRIDAY 6:00 AM- 10:00 PM

SATURDAY 8:00 AM- 5:00 PM

SUNDAY 8:00 AM5:00 PM

The Fitness Centre is open to anyone 13 years and older. Please note that proper attire and footwear are required when using the fitness facilities. Please note: The City of Kelowna reserves the right to change the schedule at any time, without notice, to meet its operational needs.

For Aquatic Centre schedules please see kelowna.ca/PRC kelowna.ca/recreation • 250-469-8800

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COMMUNITY ADVERTISEMENTS

Free Kinsmen Learn to Play

Kelowna Minor Lacrosse

December 11, 2019, January 22, February 26, 2020

BOX LACROSSE REGISTRATION

Bring a helmet, gloves & sport jock. Sticks are supplied if needed.

www.kelownalacrosse.ca

at Capital News Centre 6:15-7:45pm

begins December 1 online

Open to girls and boys born 2015-2004. Contact kmla.registrar@gmail.com Season begins March 2020 • REGISTER TODAY AT www.kelownalacrosse.ca

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kelowna.ca/recreation • 250-469-8800


COMMUNITY ADVERTISEMENTS

RECYCLING GUIDE A MESSAGE FROM THE REGIONAL WASTE REDUCTION OFFICE

What Goes in Your Recycling Cart PUT these items loose in your cart, do not bag them

Paper, envelopes, magazines, catalogues

Cardboard and boxboard boxes

Paper bags - single and multiple layer

Paper and plastic drink cups and lids

Hard plastic containers

Plastic clamshells and trays

Gable-top and Tetra Pak cartons

Frozen dessert boxes

Spiral-wound cans for chips, juice etc.

Foil wrap, containers and plates

Metal cans and lids (with labels)

Empty aerosol cans (no paints, chemicals)

Recycle at Depot Only Do NOT put these items in your recycling cart, take them to a Depot for recycling only

Plastic bags and overwrap

Styrofoam containers, trays, packaging

Non-refundable glass jars and bottles

Other Flexible Packing: Chip bags and snack wrappers, cellophane, zipper bags and pouches, mesh bags and more. For a full list visit RecycleBC.ca/FlexiblePackaging

What Stays Out of Your Recycling Cart Leave these items out:

NO Hazardous Waste Take to a Recycling Depot

NO electronics, small appliances Take to a Recycling Depot

NO soft or hard cover books Donate to charity

NO hard plastic toys Donate to charity

NO Tupperware type containers Donate to charity

NO clothes, textiles Donate to charity

Visit rdco.com/recycle or call the Waste Reduction Office 250-469-6250 kelowna.ca/recreation • 250-469-8800

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COMMUNITY ADVERTISEMENTS

Cross-Country Skiing, Biathlon and Snowshoeing

Located just 25 minutes from downtown Kelowna along the road to Crystal Mountain. 50km of expertly groomed cross-country ski trails for all abilities for both skate and classic skiing. Night skiing, dog friendly trail, 62km of snowshoe trails. Season passes, day passes, lessons and rentals of skate and classic skis and snowshoes. Cozy chalet and heated washrooms. Youth programs in cross-country skiing and biathlon for all ages and abilities. Additional programs for Masters, Special Olympics and local school groups.

Box 26072 West Kelowna, BC V4T 2G3

Phone: 250-707-5925 Email: gm@telemarknordic.com

www.telemarknordic.com

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Cel eb

COMMUNITY ADVERTISEMENTS

wna elo

Ask About Novice League Starting October & January

ars of Curlin 75 ye g in g n i t K ra

(250) 762-3112

Tuesday, Wednesday, Thursday & Friday Nights

Youth Learn & Curl Ages 7 -19 Saturdays 9:30-11:00 | Starts October 19, 2019

Tuesdays, Wednesdays, Thursdays and Fridays starting in October and January the Kelowna Curling Club offers a chance to have fun with your friends. Up to 6 players per team, 6 end games, rotate players during the game.

SUNDAY AFTERNOON NOVICE LEAGUE • 1:00pm start Starts October 22, 2019.

kelowna.ca/recreation • 250-469-8800

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“Holding forth the word of life” Phil 1.16

We carry a wide assortment of products from Footwear to Dancewear and novelty items for all types of dance including Ballet, Jazz, Tap, Pointe, Irish, Ballroom, Latin, Gymnastics, Figure Skating and more.

Registration opens December 1 for Spring Break Day Camps. Follow us on Facebook to stay up to date on upcoming community events.

morningstarbiblecamp.com info@morningstarbiblecamp.com 3031 McIver Road W., Glenrosa

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250-768-5326

COMMUNITY ADVERTISEMENTS

Your One Stop Shop for Everything Dance, Gym and Skate!

250-868-1417 KELOWNA #8-1960 Springfield Rd

www.dance-essentials.com

kelowna.ca/recreation • 250-469-8800


COMMUNITY ADVERTISEMENTS

Kids Martial Arts Starter Program ENROLL NOW The KEES Advantage: Acclaimed instructors Dedicated to your success • Self Defense • Stress Release • Anti-Bullying Program • Stranger Danger Program • Health & Fitness • Character & Personal Development Center

Fun, Life Changing Kids Martial Arts Summer Camps

TRADITION POWERS INNOVATION™

www.keesokanagan.com

250 763 5597

#209 -1891 Springfield Road, Kelowna

Do you need to upgrade your skills for work, or a home office? Get the computer skills you need at PowerConcepts. 1-2 day courses in Word, Excel, Outlook, Sage 50 (Simply Accounting), Quickbooks, Basic Bookkeeping & more…   Visit our website

www.powerconcepts.ca EMAIL: info@powerconcepts.ca

250-861-8324 kelowna.ca/recreation • 250-469-8800

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COMMUNITY ADVERTISEMENTS

Creating Focused and Disciplined Children

Sensei Chris Taneda

2017 Central Okanagan Sport Hall of Fame Inductee 6 Time Canadian National Kumite Champion 2012 Queens Diamond Jubilee Award Recipient 7th Degree Black Belt

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COMMUNITY ADVERTISEMENTS

kelowna.ca/recreation • 250-469-8800

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COMMUNITY ADVERTISEMENTS

Get connected. We’re listening.

Visit kelowna.ca/servicerequests to place a request on the go. Is there something the City needs to know?

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Icy roads • Sidewalk maintenance • Parking Drainage issues • Tree maintenance • and more!

kelowna.ca/recreation • 250-469-8800


ARTS, CULTURE & HERITAGE

• Stay Active e v i t c A t Ge

The City annually dedicates just over $2 million in grants and operating support for culture facilities and organizations. Through these efforts, along with many individuals and businesses, residents and visitors have access to a wealth of options ranging from drop-in drawing classes to front row seats to performances by internationally acclaimed artists.

The Cultural District is the City’s cultural hub, all facilities provide programs for all ages and also offer rental spaces for events: • Kelowna Art Gallery kelownaartgallery.com • Kelowna Community Theatre theatre.kelowna.ca • Kelowna Museums and Historic Laurel Packing House kelownamuseums.ca • Okanagan Regional Library-Kelowna Branch orl.bc.ca/branches/kelowna • Rotary Centre for the Arts rotarycentreforthearts.com

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ARTS, CULTURE & HERITAGE

kelowna.ca/recreation • 250-469-8800

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ARTS, CULTURE & HERITAGE

kelowna.ca/recreation • 250-469-8800

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ARTS, CULTURE & HERITAGE

kelowna.ca/recreation • 250-469-8800

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Profile for Dragonfli Studio

City of Kelowna Activity & Program Guide Winter 2020  

City of Kelowna Activity & Program Guide Winter 2020 Parkinson Recreation Centre

City of Kelowna Activity & Program Guide Winter 2020  

City of Kelowna Activity & Program Guide Winter 2020 Parkinson Recreation Centre

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