What are 5 ways to prevent breast cancer?
Breast cancer, the leading cause of cancer-related death in women, prevention starts with healthy habits like limiting alcohol consumption and staying physically active. With treatments getting better, people are informed about multiple ways to prevent the disease. As a concerned individual about developing breast cancer, you can take some steps like consulting one of the best and most renowned breast cancer doctors in Delhi NCR to prevent breast cancer. Some risk factors cannot be changed, but certain lifestyle changes you can opt for to lower your risk.
Five ways to prevent breast cancer Study shows that lifestyle changes might reduce the risk of breast cancer in women. To lower your risk:
Limit alcohol and smoking: Alcohol consumption is associated with a greater risk of developing breast cancer. The general recommendation by Dr. PK Das, the best breast oncologist in Delhi NCR, is to limit your frequency of alcohol consumption, as even small amounts increase risk. Along with many other health risks, smoking causes different types of cancers, including breast cancer. To quit smoking, you can opt to get help to quit.
Maintain a healthy weight : If you are overweight, work to reduce that weight. Maintaining a healthy weight is the key to reducing many health risks along with breast cancer. To lose weight, consult Dr. PK Das cancer specialist, about healthy strategies to achieve it. Decrease