Top 5 Foods for Heart Health

1.Salmon — Salmon is an excellent source of Omega-3 fatty acids, which help reduce inflammation and lower the risk of heart disease.

2.Leafy Greens — Leafy greens like spinach, kale, and collard greens are a great source of vitamins, minerals, and fibre, which help reduce the risk of heart disease.

3.Berries — Berries are rich in antioxidants, which help reduce inflammation and improve heart health.

4.Legumes — Legumes like beans, lentils, and chickpeas are a great source of plant-based protein and fibre, which help lower cholesterol and reduce the risk of heart disease.

5.Nuts — Nuts like almonds, walnuts, and pistachios are rich in healthy fats, fibre, and protein, which help lower cholesterol and improve heart health.

Snacking can be a wholesome portion of your diet if you choose suitable snacks. Some heart-healthy snack alternatives include:

Greek yoghurt with berries

Apple slices with almond butter Raw vegetables with hummus

Trail mixture and nuts and dried fruits

Air-popped popcorn

Omega-3 fatty acids are an essential nutrient that our bodies cannot produce on their own; we need to get it from our diet., says Aditi Jagtap Pune. Omega3s have been proven to ameliorate inflammation, decrease blood pressure, and downsize the risk of heart disease.

Fibre is an essential nutrient that helps regulate digestion, blood sugar, and cholesterol levels.

Soluble fibre, in particular, has been shown to reduce LDL (bad) cholesterol levels and reduce the risk of hcekaHrt disease.