The health of your gut influences how you feel physically & mentally Eating a variety of foods supports a healthy gut
Community members are invited to use this resource to assist families who are seeking support related to food insecurity
Reduce your risk of falling with these practical tips and suggestions provided by DPV Health’s clinical team
Welcome to the Autumn 2025 Edition of “PULSE”
Exploring this edition of the Pulse newsletter, you’ll find information on the changes to Home Care Packages, women’s health and wellbeing, and tips on how to keep your gut in tip-top shape
DPV Health continues to respond to community need In February, the organisation launched our new Dental site at Craigieburn Community Hospital Over the next twelve months, we will open more new sites in Craigieburn, Mernda and Epping To better support people across Melbourne’s north, we have launched a range of new programs to support children, youth, women’s health, seniors, people living with chronic disease and people at risk in our community
Engaging with our community continues to be a high priority Over the last three months, DPV Health has participated in a range of events including the Midsumma Carnival, Craigieburn Festival and Whittlesea Festival. It was wonderful to see so many of our clients, community members and employees out and about to start off another big year for the organisation!
Finally, I would like to acknowledge our 95 Community Advisors Representing the diverse cultures and demographics of our region, these wonderful people contribute to the planning DPV Health’s services, participate in co-design initiatives and provide a voice for their communities
We would love to receive your feedback on this issue of PULSE, as well as suggestions for topics that may be included in future editions Please send an email to marketing@dpvhealth.org.au.
Wishing you good health!
Don Tidbury CEO, DPV Health
AlliedHealthServicesforSeniors
Home Care
Packages
Recognising the need for extra support can be a big step, both for people who need care and/ or their carers DPV Health is an approved provider of Home Care Packages We offer the highest quality Home Care Package services, delivered by our experienced, caring, quality staff
Use our Allied Health Services through your Home Care Package to keep you feeling fit and healthy this Autumn:
Podiatry
Physiotherapy
Occupational Therapy
Exercise
Physiology
Speech
Pathology
Dietetics & Nutrition
Our Home Care Packages are specifically designed for you, to meet your unique needs and preferences Our range of health and wellbeing services will support you to continue living comfortably and independently in your own home.
If you don’t currently have a Home Care Package call us on 1300 234 263 (select option 3) For more information, visit: www dpvhealth org au/home-care-packages
Download the brochure here
Falls Prevention Checklist
Slips, trips and falls can happen to anyone, but they are more common and more significant as we get older, because we are more likely to injure ourselves
Falls are a leading cause of unplanned hospitalisation and unexpected decreases in independence for people aged 65 years and older. Evidence suggests falls can be prevented by exercising and nutrition, modifying the environment (particularly at home) and reducing some medications
Reduce your risk of falling with these practical tips and suggestions provided by DPV Health’s clinical team.
The following tips and suggestions can help you reduce your risk of falling.
Get regular health check-ups including:
Medication & Health
Exercise & Nutrition
Tripping Hazards
Communication & Assistive devices
Blood pressure
Eye tests
Hearing tests
Ask your doctor about taking Vitamin D and calcium supplements to promote bone health
Manage all your prescriptions through one pharmacy so they understand what you are taking and can provide advice
Get your GP or Pharmacist to review your medications regularly (at least once /year)
Consult with your GP if you feel dizzy or if your balance changes
Join a local falls prevention/ balance class in your area Call DPV Health for more info:
1300 243 263
Practice strength and balance exercises
Eat and drink water regularly to prevent dehydration and dizziness
Consult your GP if your appetite or weight has changed significantly
Seek a referral to a dietician to discuss your nutrition and meal planning in more detail Call DPV Health for more info: 1300 243 263
Always wear non-slip shoes Avoid slip-on footwear with no backs (thongs, slippers, high heels)
Remove loose mats/ rugs and items from floors that you can trip over e.g. books, remotes, shoes, boxes
Remove loose furniture that prevents you from moving around rooms/ spaces freely
Place frequently used items within easy reach
Tape down or fold away cords and wires
Ensure there is a handrail on at least one side of all stairways
Place anti-slip adhesive rubber treads or bright coloured anti-slip adhesive tape on steps
Make sure there’s good lighting over stairways with light switches at both ends
Use a single stick or walking aid if you are unsteady on your feet, or you easily lose your balance
Make sure your mobile phone is charged, always turned on and near you
Program your emergency help numbers into your phone as ‘favourites’ or ‘quick dial’
Consider wearing a medical alert device in case of a fall/emergency, especially if you live alone
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Bedroom
Have bedside lights within easy reach
Install plug-in lights in bedroom, hallways
Keep your phone near your bed, and plugged in. Have your phone within easy reach from the floor to avoid falling out of bed at night-time
If you have trouble getting in/out of bed, consider:
◦Is the bed too low? Replace saggy, old mattresses with a firm mattress to make getting out of bed easier
◦Is the bed too high? Consider a thinner firm mattress to get in to bed more easily and/ or remove bed frame castors
Kitchen
Keep regularly used items within easy reach
Have a stool available for sitting at bench
Consider use of a kitchen trolley sold by a medical equipment store
If you need to use a step, use a step ladder with a handle at the top, don’t use a stool, box or chair
Avoid ladders if you experience issues with balance
Avoid walking on recently mopped floors Floors can be slippery when wet
What to do if you fall in your home:
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Bathroom
Use non-slip mats in shower and on floor
Consider installing a grab rail in the shower or use a shower chair
Install grab rails on bathroom walls for stability
Do not use stick on/suction rails or towel rails as they may become loose when holding onto them.
Have a chair ready so you can sit and dry after a shower
Other Areas
Restrain pets who are likely to jump up on you
Use chairs with firm cushioning, avoid low saggy chairs which are difficult to rise from
For long sitting periods, consider a high back chair with armrests sold by medical equipment stores
Make sure outdoor paths are clear and free from holes/ large cracks
Avoid carrying full baskets, use a sturdy trolley (e.g. Washing trolley)
Call for help – using a medical alert or phone if you are alone
Call an ambulance (000) if you require urgent medical assistance
If you feel ok, you should always make a time to see your GP for a review within 2 days
If you have a service provider who looks after your care, let them know
Please contact DPV Health to discuss how you can access personalised support with managing your independence and safety at home.
WELCOME
NewDentalService
Dental at Craigieburn Hospital
DPV Health are excited to announce we have a new Dental site in Craigieburn The site is located at 274-304 Craigieburn Rd, inside the new Craigieburn Community Hospital building
This new location is part of our commitment to providing accessible and high-quality dental care to our community. Our team of experienced dental professionals is excited to welcome patients to our brand-new clinic, where we offer a comprehensive range of services.
We understand the importance of oral health and its impact on overall well-being, and we are dedicated to making dental care convenient and affordable for everyone. With flexible appointment times and a patient-centered approach, we strive to make every visit a positive experience
WELCOME
ManagingMenopause
What you need to know
Menopause is a significant chapter of women’s lives, and it can be challenging But with a lot of misinformation out there, it’s important to understand the facts.
What is Menopause?
Menopause marks the end your reproductive years and occurs when you have your final period It can happen naturally, or earlier than expected The natural age of Menopause is anywhere between the ages of 45 and 55 years In Australia, the average age of Menopause is 51
There are three phases of menopause:
Perimenopause This is the stage before Menopause which usually starts in your 40s Perimenopause commonly lasts between four and six years, but it can last as many as 10 years Symptoms of Menopause typically begin during these years
Menopause This is when you have your final menstrual period. If you haven’t had a period in 12 months, you’ve reached Menopause.
Postmenopause This refers to the years after you reach Menopause You may still experience symptoms of menopause into Postmenopause
Symptoms of menopause
Changing hormone levels during Perimenopause and Menopause can cause a range of symptoms Menopause symptoms are different for everyone. Around 20% of women have no symptoms, while 60% have mild to moderate symptoms About 20% of women have severe symptoms which impact their daily activities and quality of life
The most common symptoms of Menopause are irregular periods and hot flushes. However, there are many other symptoms some that may even surprise you Menopause symptoms can be physical or emotional
Our team of experienced, friendly practitioners are here to help you look after your sexual and reproductive health in a respectful and non-judgmental way. All appointments are private and confidential.
For more information talk with your GP or reproductive health nurse
For more information on this topic visit: www.dpvhealth.org.au/sexual-and-reproductive-health-hub
To book an appointment call
1300 234 263
(select option 1 for Medical)
Food Relief Listing
Hume & Whittlesea Local Government Areas
Local government areas of both Whittlesea and Hume are at a higher risk of food insecurity The percentage of households that run out or cannot afford food in Whittlesea is 12%, whilst approximately 6% of Hume population experience food insecurity DPV Health has created this reference guide to help people find local food relief agencies in the Hume and Whittlesea areas.
Community members and local organisations are invited to use this resource to assist their clients, participants and families who are seeking support related to food insecurity.
For a full list of the food relief organisations please scan here
Food
Relief support locations in Hume & Whittlesea
WELCOME
Keepyourgutintip-topshape
Nutrition & Dietetics
Keep your gut in tip-top shape and you too can lift your mood!
We now know that the health of your gut influences how you feel physically and mentally
Eating a variety of foods supports a healthy gut, and restricting your intake does the opposite!
A gut-healthy habit is aiming to eat at least 30 different plants per week. That’s just 4 to 5 different plant foods per day, such as, fruits, wholegrains, nuts, seeds, legumes and even herbs!
How do you manage this?
Add a sprinkle of mixed seeds to your breakfast
Choose mixed unsalted nuts for snacks
Throw in mixed beans in soups, salads and stews
Add frozen fruits to add to probiotic yoghurt, smoothies and oats
Try different herbs to add new flavours to your cooking
Try a new fruit and vegetable each week – frozen and canned varieties count
Try a new wholegrain product every week, such as bread, crackers or cereal
Swap meat for tofu, beans, chickpeas or lentils once or twice a week
There is help out there! Ask Izzy is a great website which can tell you what support services there are near you. (https://askizzy.org.au/).
Take the 7-day gut health challenge below!
Help reset your gut by doing the 7-dy gut health challenge During the week, you can help reduce inflammation and promote the growth of beneficial gut bacteria and feel the difference in your mood!
Scan here for more information on the gut health challenge!
Our Dietitians listen and work with you to support your health, wellbeing and goals
1300 234 264 (select option 4) or download the brochure here
LearnaboutourYouthProgram
The DPV Health Youth Program provides continuity of care for young people aged 7-14 years who access NDIS services
The Youth Program provides opportunities for young people to access 1:1 therapy, experience and explore different recreational activities within an evidence-based therapeutic framework.
Within the Youth Program, young people can begin essential preparation for future community access, ensuring they have the skills to engage in their preferred activities and continue to develop and connect with peers The DPV Health Youth Program provides complete support for young NDIS participants and their families to address therapy goals across a number of domains
The services we offer include:
The benefits:
As young NDIS participants age out of Early Childhood Intervention Services, their developmental goals change. The DPV Health Youth Program provides opportunities for young people to:
Engage in therapeutic supports that illuminate and foster a sense of identity
Build their capacity to increase independence
Gain confidence and a sense of mastery by engaging in activities tailored to the individual’s ability so they can practice skills essential for future community engagement
Develop a sense of belonging and connection
for more information visit our website here (select option 3) For more information on these services contact:
For more tasty, healthy and easy to make recipes scan the QR codes or visit: www goodfoodforgoodhealth com au
INGREDIENTS
( 3 regular) Wholemeal flat bread
( 1 medium) Green capsicum, raw
( 1 medium) Red capsicum, fresh
( 2 cup) Cheese mozzarella
( 3 cup) Mushroom, raw
( 1 cup) Fresh kale
( 1/2 tsp) Dried oregano
( 2/3 cup) Low-salt/no-added salt
tomato paste
PROCEDURE
Preheat oven to 180 degrees (C). 1. Cut the vegetables into 2cm pieces 2 Pull the pita bread into two halves Spread tomato paste on each side 3 Add the cheese and then the vegetables. 4. Cook for 10 minutes or until the cheese is golden brown. 5. Enjoy! 6
