healthy summer 4 safety tips for a
Summer in Australia is a great time to enjoy catching up with friends and spending time outdoors. No matter what your plans are this summer, staying safe should be a top priority. Before you head outside this summer, remember, insects, heat and sunburn can take the fun right out of your day.
2. Insect bites and stings
1. Heatstroke Insect bites and stings are a common part of summer, and while the odd mosquito bite might not cause you much trouble, some stings and bites can be serious. In fact, some bites and stings can cause a potentially fatal allergic reaction (anaphylaxis) in some people. Heatstroke occurs when your body overheats. This can happen if you exercise in hot weather or spend too much time in high temperatures. Heatstroke requires emergency treatment as it can cause damage to your brain, heart, kidneys and muscles. Heatstroke can also result in death. Signs of heatstroke include: > a high body temperature > confusion, agitation, slurred speech or delirium > nausea or vomiting > rapid breathing > headache > rapid heart rate Heatstroke can be avoided by staying indoors or out of the heat during the middle of the day. If someone near you is experiencing heatstroke, call 000 and wait for an ambulance. 4
Signs of anaphylaxis include: > a swollen tongue > abdominal pain or vomiting > difficult or noisy breathing > difficulty talking and/or hoarse voice > pale and floppy (young children) > persistent dizziness or collapse > swelling or tightness in the throat > wheeze or persistent cough What should you do: > insect repellent > wear a hat net > light coloured clothing Did you know Ross River Virus and Murray Valley Encephalitis do occur in Victoria including in the Surf Coast, Geelong Bellarine Peninsula, Murray River and Gippsland. It is important for people from Melbourne who travel to holiday in these areas be aware. If you or someone near you experiences these symptoms, dial 000 right away.
