Westchester Family

May 2017

128

Growing Great Families for 27 Years

Fun may Activities

The Statue of Liberty A Family Visit

Seasonal Allergies

Effective Treatments

Happy Mother’s Day Meet Andrea Canning...

Dateline NBC Correspondent, Rye Resident and Mother of 5!

+ SPECIAL SECTION: HEALTHY FAMILY WestchesterFamily.com

HELP YOUR CHILD STAY IN THE GAME THERE ARE MORE WAYS TO PLAY THAN EVER BEFORE – AND YOU CAN GET INVOLVED!

Junior Team Tennis

Junior Tournaments

Kids can get active, have fun and make friends

Advance your game by getting on the court, learning from the best and connecting with your friends. Competing in Junior Tournaments will help take your game as far as you want to go – high school, college or the pros.

by playing tennis on a team. Junior Team Tennis allows kids to enjoy the sport for a lifetime from the very first day of play. Parents, why don’t you help manage a team? No tennis experience is required and it’s a great way to share a positive experience with your child.

Need Help Managing Your Team?

Think Outside The Court

When your child is ready to compete, there is PARENTS

AFTER-SCHOOL PROVIDERS

no better way to start than with USTA Junior Tournaments. Junior Tournaments are great for kids who want to test their games, get out on the court and make new friends along the way. There is local competition for kids of all levels—entry-level, intermediate and advanced —and as age and ability advance, there are

PE TEACHERS

HIGH SCHOOL COACHES

Contact Samantha Chin to learn more today at schin@eastern.usta.com or at 914-697-2389

also national level tournaments.

Contact Rob Festa at festa@eastern.usta.com or at 914-697-2398 to learn more today!

Thornton-Donovan School’s Summer Challenge Program Dates: July 3 – August 18, 2017 8:45 am to 3:45 pm • Ages 3–14 • Co-ed REGULAR RATE

EARLY BIRD RATE!

EARLY, EARLY BIRD RATE!!

7

$4,620

$3,700

$3,470 - Maximum Savings!!!

6

$3,960

$3,570

$3,375

5

$3,300

$3,068

$2,524

4

$2,640

$2,508

$2,320

3

$1,980

$1,920

$1,836

2

$1,320

$1,288

$1,254

1

$ 660

No discount

No discount

NO. OF WEEKS

$660.00 Per Week

(Paid in full by May 1st )

• Swimming Instruction on Premises • In-Ground Pool

(Paid in full by April 1st )

• Lunch and Transportation Included • Accredited Summer School Program

100 Overlook Circle, New Rochelle, NY • 914.632.8836 • www.td.edu May 2017 | WestchesterFamily.com

3

CONTENTS May 2017

departments

Volume twenty-seven • number 5

6 Editor’s Note 8 FAMILY F.Y.I. 10 Fab 4

Four Great Bike Rides

30 ASK THE SPECIALIST Seasonal Allergies

32 LET’S GO TO ...

The Statue of Liberty and Ellis Island

46 Last word

features 12

Protect Your Elderly Parents

The stress associated with protecting elderly parents can be multiplied without the proper planning. Learn about drafting advance directives and possibly the use of Article 81 Guardianships to ensure that you have the tools to sufficiently provide for your parent’s future, as well as they provided for you in the past.

14

Meet Andrea Canning

Happy Mother’s Day! This “Dateline NBC” correspondent, Rye resident and mother of five, tells us how she does it all and why she loves living in Westchester.

Special Section

Happy Mother’s Day

calendar Family Activities for May

35 Top Pick: Chihuly at NYBG 38 Editor’s Pick: Service Dog Walkathon 40 Editor’s Pick: Dinosaur Zoo 41 Mother Love 42 City Picks 43 Connecticut Corner

Spring/Summer 2017

22 How to Have a Healthy

Coming Next Month

24 My Journey with My Son and

Father’s Day What do you get dad this year for Father’s Day? A local dad weighs in on some great gift ideas that other dads are sure to secretly hope for on Father’s Day.

Pregnancy Naturally

Autism

26 Sun Protection 27 Answering the ‘What’s for

Dinner’ Question

What’s for Dinner?

Sun Protection • My Son and Autism

Mental Health First Aid

28 Youth Mental Health First Aid

WestchesterFamily.com

Training Program May 2017

128

Growing Great Families for 27 Years

FUN MAY ACTIVITIES

The Statue of Liberty A Family Visit

Seasonal Allergies

Effective Treatments

Happy Mother’s Day Meet Andrea Canning...

on the cover 35

May Activities

32

The Statue of Liberty

30

Seasonal Allergies

14

Happy Mother’s Day: Andrea Canning

21

Heathy Family

Dateline NBC Correspondent, Rye Resident and Mother of 5!

+ SPECIAL SECTION: HEALTHY FAMILY WestchesterFamily.com

4

Cover Photo Photo by Kristin Larsen Photography kristinlaresenphotography.com

Westchester Family | May 2017

Hershey Park Hotel and Hersheypark While many have placed a visit to Hershey Park, Penn on their family’s bucket list, a visit here really has no expiration date, since there is something to do and experience for families with kids of all ages. Suffice it to say, it won’t take much effort to convince your children to go on the sweetest trip of their lives to Hersheypark.

Plus … Westchester Family’s award-winning searchable calendar for families and much more!

Look for it starting May 26!

SOLVE YOUR CHILD’S READING PROBLEM ACHIEVE 3 TO 6 YEARS OF READING IMPROVEMENT IN ONE YEAR!!!

“A Miracle In The Making!” - CBS TV

CHILDREN AT OR BELOW GRADE LEVEL WILL BECOME THE BEST READERS IN THEIR CLASS

s /NE ON /NE 4UTORING FOR + TH GRADE s "ELOW !T OR !BOVE 'RADE ,EVEL 3TUDENTS s ,$ !$$ !$($ $YSLEXIA 3PECIAL .EEDS s 9OUR CHILD WILL READ BETTER FASTER WITH GREATER FLUENCY AND COMPREHENSION ADVANCING ONE YEAR EVERY WEEKS s 'RADES CONFIDENCE AND SELF ESTEEM WILL SOAR AS THEY LEARN TO LOVE READING AND SCHOOL s 9OUR YEAR OLD WILL LEARN WORDS IN THE ST SESSION s .O CONTRACTS n /PEN DAYS A WEEK r '3&& $POTVMUBUJPO m :FBST $FSUJñFE &YQFSJFODF

WATCH THIS VIDEO NOW:

www.nymetroparents.com/listing/Dicker-reading

Dicker Reading Method

75 Brook Street, Scarsdale | 914.472.0600 | www.DickerReading.com May 2017 | WestchesterFamily.com

5

Editor’s Note //

Published by Community News Group CEO Les Goodstein President & Publisher Jennifer Goodstein Westchester Family WestchesterFamily.com Publisher Clifford Luster cluster@cnglocal.com co-Publisher/ Editor Jean Sheff edit@westchesterfamily.com

Happy & Healthy

A

sk any mom what she hopes for her baby and most likely she’ll mention the words happy and healthy. In fact, those very words were mentioned in our Mother’s Day up close and personal discussion with Andrea Canning, a correspondent for “Dateline NBC” a Rye resident and a mom to five daughters!

Read what Canning says about her hopes for her children, life in Westchester and how she juggles it all.

We know each mom reading this has pearls of wisdom to share as well, so please write to me at jean.sheff@westchesterfamily. com and perhaps we will share your insights on being a mom – the joys, the challenges – in an upcoming article.

To keep you up to date on all things healthy be sure to check out our special section

Courtesy of Smugglers’ Notch

Imagine you and your child enjoying a free vacation at Smugglers’ Notch. Enter our Family Favorites Contest and be entered to win this terrific Grand Prize.

Westchester Family | May 2017

this month, Healthy Family. You’ll learn how to have a healthy, natural pregnancy, sun protection and meal preparation tips. We also have details on a new program designed to help people respond appropriately to youth who are experiencing a mental health crisis.

Don’t forget to explore all the fun that May brings – we offer you great local bike rides and a battery of fun events for every day of the week.

Plus some great events to help you celebrate Mother’s Day! Happy Mother’s Day, Jean Sheff Co-Publisher, Editor

The Westchester Family 2017 Family Favorite Awards is open for voting. This is your chance to vote for your personal family favorites. So, give a shout out to your favorite family-friendly places to thank them for their excellence and to let others know just how good they are.

We’d like to thank you for participating so just complete the form and you’ll be entered for a chance to win the Grand Prize – your choice of a four night/ four-day summer or winter vacation for a family of four at Smugglers’ Notch Resort in Vermont – the #1 Kid-Friendly Resort in the Eastern U.S. and Canada!

Don’t take our word for it, check out the Smugglers’ Notch video as well as the contest on our homepage at westchesterfamily.com.

Feedback Share your feedback and ideas!

6

Managing Editor Vince DiMiceli

Email us at edit@WestchesterFamily.com.

Calendar Editor Susan Goldberg calendar@westchesterfamily.com ADVERTISING SALES Account Managers LynnMarie Hanley lynnmarie.hanley@westchesterfamily.com Nina Spiegelman nina.spiegelman@westchesterfamily.com PRODUctION Art Director Leah Mitch production@cnglocal.com Production Staff Arthur Arutyunov Gardy Charles Earl Ferrer John Napoli Mark Ramos DISTRIBUTION & CIRCULATION Rare Sales Inc. Bob Engelman 914-661-3605 circulation@westchesterfamily.com Printed by Publication Printers Please recycle this magazine.

Westchester Family (ISSN 1043-6774) is published monthly by Community News Group, LLC. Please note that the advertisements in this magazine are paid for by the advertisers, which allows this magazine to be free to the consumer. Limit of one free copy per reader. Unless specifically noted, no advertisers, products or services are endorsed by the Publisher. All real estate advertised herein is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination because of race, color, religion, sex, handicap, familial status, or national origin or intention to make any such preference, limitation, or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertising are available on an equal opportunity basis. Editorial submissions are welcome.

Westchester Family 1 Metrotech Center Brooklyn NY 11201 © 2017 Community News Group LLC. All rights reserved.

Reproduction in whole or part without written permission is prohibited.

Contests //

Our May contests Paw Patrol DVD: Pups Save the Bunnies and Patrol Toy Enter to win a new Paw Patrol DVD: Pups Save the Bunnies and a special Paw Patrol toy, Paw Patrol Rescue Chase, Skye and Marshall Set 3 Pack. The number-one kids’ TV on DVD franchise, this latest PAW Patrol collection features seven new heroic rescues, including a double-length mission to save Adventure Bay’s Easter Egg Hunt. Fans can watch as the pups try to protect Farmer Yumi’s vegetable garden, save Mayor Goodway’s tulip garden, investigate the disappearance of the songbirds and look for the lost sheep. Produced by Nickelodeon Home Entertainment and distributed by Paramount Home Media Distribution. Retail value $29.

Enter now at westchesterfamily.com.

Tall Tales: The Game of Infinite Storytelling Enter to win Tall Tales: The Game of Infinite Storytelling! Tall Tales is the perfect solution to your travel chaos. Keep the kids busy during long commutes with this portable game that is electronic-free and non-competitive and will occupy your children for hours on end!

Retail value: $34.95; available on scsdirectinc.com and Amazon.com.

Enter now at westchesterfamily.com.

EARLY START

Imagination Camp!

Dobbs Ferry at Mercy College & The Masters School

Exclusive Program for Ages 3-5!

• 8:30 am - 5:30 pm - extended hours available • Very low child to staff ratio • Ready for September enrichment • Specialized early childhood staff • Hot lunch option • AC transportation available • Flexible enrollment • Red Cross swim instruction • Sports, games & outdoor adventure • Visual arts, crafts & performing arts • Special events,theme days & carnivals • Participation in ALL traditional camp activities

Summer 2017!

register online today!

646-519-5069 • www.oasischildren.com @oasisdaycamps

Join us for an info session!

May 13th - Upper Camp at Mercy College (555 Broadway, Dobbs Ferry, NY 10522) At 11:30 am in Victory Hall Rm 107 Lower Camp at The Masters School (49 Clinton Ave, Dobbs Ferry, NY 10522) At 1:00 pm in the Middle School Building May 20th - Upper & Lower Camp at Mercy College At 11:30 am in Victory Hall Rm 107

May 2017 | WestchesterFamily.com

7

Family FYI //

Teacher Appreciation Week!

You have an entire week to say thanks to the men and woman who provide a quality education for your children.

Since 1984, the Parent Teacher Association has designated the first full week of May as a special time to pay tribute to educators.

You can use Teacher Appreciation Week to say a personal thank you or encourage your child to also express thanks. A handmade card is always welcome or share thoughts and photos on social media with the hashtag #ThankATeacher. Check Teacher Appreciation Week on Pinterest for other cool ways of saying thank you.

This year Teacher Appreciation Week is Monday, May 8 through Friday, May 12, with National Teacher Day falling on Tuesday, May 9.

– Jean Sheff

Forward Roll!

ISG Gymnastics Changes Owners Since 1976 Annie Rose Pipia and her daughter Joann Distler have run ISG Gymnastics (International SchoolGymnastics) in Harrison. Lately Westchester residents have been stopping by to say thanks and goodbye because after 41 years they are selling the business and moving to Montana to join other family members. Distler has been so touched by the outpouring of affection, “Annie and I are so grateful for all the thousands of families that have come through our doors over the years,” she says. “It’s bittersweet, this is a caring, family-owned and operated business where the children’s safety and fun always comes first, we love it, so it’s so hard to leave.”

This wall mural at ISG Gymnastics illustrates the fun kids But on the upside, Distler says the new have here. owners, Gina and John Ryan, who also own Gym Cats Gymnastic Center in Yonkers, are the perfect fit. “They are keeping ISG a family ages 3 to high school doing forward rolls and a business and have a very similar philosophy, whole lot more for decades to come. which makes us so happy,” she says. The Ryans, ISG Gymnastics, 151 Crotona Ave., Harrison. for the time being at least, are keeping the ISG 835-0010. isggymnastics.com. name and are set to take over the operation sometime around mid-May. They will keep kids – Jean Sheff

8

Westchester Family | May 2017

Free Lead Testing for Westchester Residents Westchester residents who are concerned about potential lead in their drinking water can now take advantage of a free testing kit available through the Westchester County Department of Labs and Research. All residents are eligible whether they are served by a private well or a public water system.

To request a free lead testing kit, residents should go to the Westchester County Department of Health’s website (health.westchestergov.com/lead-poisoning-prevention/lead-in-drinking-water) for instructions or call 518-402-7650.

Long-term exposure to lead can cause serious health problems, especially in youngsters. Unborn babies and young children are at greatest risk for health problems from lead poisoning because their small, growing bodies make them more susceptible to absorbing and retaining lead.

Experts agree that lead found in home water samples usually comes from the home plumbing system, not the source of the water. Minimize water exposure to lead by taking the following steps: • If water hasn’t been used for several hours, routinely run water for at least 30 seconds to flush out lead before using tap water for drinking or cooking.

• Use only cold tap water to cook, drink or make a baby’s formula, because lead dissolves more easily in hot water.

• Replace your plumbing fixtures if they are found to contain lead.

For more information, contact the Westchester County Department of Health at 813-5000 or westchestergov. com/health.

– Jean Sheff

May 2017 | WestchesterFamily.com

9

Fab 4 //

4 Great Bike Rides May is National Bike Month! So get out your bikes and hit the trail. Biking is great family and outdoor exercise. Check all your equipment before taking off and make sure your child’s helmet fits properly. Take along water and a snack and have fun. Try biking at these area locations.

Just Learning The Kensico Dam Plaza in Valhalla has extra wide paved paths that are ideal for the youngest cyclers.

It’s a popular place for children just experimenting with training wheels. The Plaza is open seven days a week. Permanent park lighting was installed in 2014 making the Plaza available for all until 10 p.m. in the summer.

The Kensico Dam Plaza, 1 Bronx River Parkway, Valhalla. 328-1542. parks.westchestergov.com/kensicodam-plaza.

A Linear Pathway Running adjacent to the Bronx River Parkway is the Bronx River Reservation, the oldest park in Westchester, and home to the Bronx River Pathway. This paved linear path has three segments, a 1-mile loop, a 4.6-mile section and a 5-mile portion that connects with Kensico Dam in Valhalla. See the website for a Pathway map.

The Bronx River Reservation, Bronx River Pathway. 723-4058. parks. westchestergov.com/trailways.

A Longer Ride The North County and South County Trailways are paved multi-use trails ideal for family biking. The North County Trail spans north for 22.1 miles through Westchester to the Putnam County border. The South County Trailway runs from central to southern Westchester for 14.1 miles. See the website for parking locations along the North County Trailway. The North County and South County Trailways. 866-7275. parks.westchestergov.com/parksand-destinations/trailways.

Mountain Biking If you’d prefer the challenge and off-road experience of mountain biking, visit Blue Mountain Reservation in Peekskill. The Blue Mountain bike trail offers 20 miles of marked trails geared toward three levels of skill: beginners, intermediate and advanced.

There is a parking fee of $5 for Westchester County Park Pass holders, $10 without.

Blue Mountain Reservation, 45 Welcher Ave., Peekskill. 862-5275. parks.westchestergov.com/bluemountain-reservation.

– Jean Sheff

10

Westchester Family | May 2017

MBYC Day Camp • Family Membership Private Beach Playground Spacious Sporting Lawns Call us today. (914) 698-1130

Swimming Pools 9 Har-tru Tennis Courts Waterfront Dining

Children’s Day Camp Private Cabanas Marina

www.mamaroneckbeachandyacht.com

info@mbyc-ny.com

Learn about camp programs that include membership for your camper.

May 2017 | WestchesterFamily.com

11

Protect Your Elderly Parents Article 81 Guardianships and Other Solutions

By James L. Hyer, Esq.

A

s my friends and I have gotten older, a usual topic of conversation is how best to care for our parents as they advance into their senior years. Many times these discussions involve expressions of fear, anxiety, sadness and a sense of overwhelming pressure to ensure that our parents are well protected. Should dad continue to drive? Is mom alright living alone? Are mom and dad taking their medications? In a strange twist of fate, mixed with reality, our parents who have raised and protected us our entire lives are now in need of our help.

Proper Planning As difficult as these issues are to face, the stress associated with protecting our elderly parents can be multiplied without the proper planning. Planning includes drafting advance directives and possibly the use of Article 81 Guardianships to ensure that you have the tools to sufficiently provide for your parent’s future, as well as they provided for you in the past.

The National Alliance for Caregiving published a 2015 study reporting that more than 43 million people in the United States provide unpaid caregiving services to another adult, many of which are elderly parents. These numbers are not surprising as the expense of nursing home care is staggering, costing easily $15,000 per month in areas like Westchester County.

In order to care for elderly parents, it is important that the caretaker child have legal authority to both make medical and financial decisions for the parent. This legal authority can be obtained in two ways: advance directives signed by the parents, or

12

Westchester Family | May 2017

a court order granting guardianship of the parent to the caregiver child.

Advance Directives Advance directives include a Health Care Proxy and Power of Attorney usually with broadened gift-giving authority.

The Health Care Proxy can be completed by the parent designating a Health Care Agent to make their medical decisions when they are no longer able to do so. This document may be supplemented by a Living Will, which provides instructions to the Health Care Agent as to how future medical decisions are to be made.

In contrast, the Power of Attorney allows the parent to designate an Agent to make all other non-medical financial decisions. While these documents are rather simple to complete, many people find themselves in a situation where their parents have not completed these documents, are now incapacitated, without the ability to do so; leaving no individual legally authorized to make medical and financial decisions for the parent. In these situations, the child seeking decision-making authority over their parent must turn to the Article 81 Guardianship process.

Article 81 Guardianship Under Article 81 of the Mental Hygiene Law (MHL), process was created to allow a guardian to be appointed for a person who has been determined to be incapacitated, meaning they require the assistance of another for their personal needs (including medical) and/or property needs (including financial).

If the court determines the person to be in need of a guardian, after a finding of incapacity, the court may appoint either a person or an entity such as a

non-profit organization, as the guardian of the individual. In the case of an adult child seeking appointment as a guardian of an elderly parent, where there are no other parents living or both parents are incapacitated, the presumption will be that the adult child is the best person to serve in that role. However, if there are multiple children all seeking appointment, the court will be required to determine who is best suited to fulfill the duties of guardian.

The MHL was recently amended so that a guardian may be appointed with less stigma to your parent.

Steps to Take While the initial process of having a guardian appointed is usually no longer than 45 days, there are many steps that must be followed which are required by the MHL. First, a Petition must be filed with the Supreme Court in the county where the parent resides, which must be completed by the assigned judge and served on all interested parties to afford each the right to be heard before the court. The judge will usually assign an attorney to represent the parent and possibly assign a Court Evaluator to conduct an investigation on behalf of the court and to then submit a Report to the Court, outlining the parent’s background, finances, medical condition and need for a guardian. The Court Evaluator’s Report is of crucial importance as it will include a recommendation as to who is best suited to serve as guardian if the report suggests a guardian be appointed. The initial process will end at the hearing where the court will hear testimony from witnesses and review evidence to determine if the parent is incapacitated and if so, who will serve as guardian. At the close of the hearing a

guardian will be appointed who thereafter will be required to file annual reports with the court to confirm that they are caring for the needs of the incapacitated person.

Although acting as a caregiver to a parent may at times appear overwhelming, having knowledge about guardianship provides

another option that may prove indispensable to families in need.

James L. Hyer, Esq. is a partner at the law firm Bashian & Farber, LLP, located in White Plains, N.Y. Mr. Hyer is an attorney admitted to practice in New York State, the incoming

Vice President of the Westchester County Bar Association (WCBA) and a Member of the House of Delegates of the New York State Bar Association. He has received recognitions in the legal community including New Lawyers Leadership Award from the WCBA and Leading Attorney Under 40 from Pace Law School.

May 2017 | WestchesterFamily.com

13

Meet

Andrea Canning ‘Dateline NBC’ Correspondent, Rye Resident and a Mother of Five

By Jean Sheff

I

t was unintentional, but nonetheless notable, that we spoke with Andrea Canning on International Women’s Day – March 8, 2017.

It didn’t take long to discover that Canning is a positive, energetic, thoughtful woman who loves being a mom.

Outside the Home By day Canning is a correspondent for “Dateline NBC,” which celebrates its 25th anniversary this year, and contributes to all NBC News platforms. Canning reports on major crime stories, high profile trials and breaking news that has included the Boston Marathon bombing, Hurricane Sandy and the terrorist attack at Pulse nightclub in Orlando. Since arriving at Dateline, Canning has also reported hour-long documentaries on campus sexual assault and adoption fraud.

You can even catch her on You Tube demonstrating how to free yourself if you are in a situation where your hands are in front of you bound with duct tape. Canning, ever sensible and forthright, demonstrates a former CIA agent’s tip – bring your arms above your head and quickly bring them down to your waist, which breaks the otherwise sturdy tape.

Canning loves the variety of assignments she handles. “Every day is different, that’s one of the things I love about it,” says Canning.

Once a competitive skier, Canning grew up near Collingwood, Ontario, Canada.

Her maternal grandparents Jozo and Helen Weider founded Blue Mountain, a skiing and golf resort, where Canning was raised and which, until just two years ago, was operated

14

Westchester Family | May 2017

Courtesy Photo

Andrea Canning, her husband Tony Bancroft and their five daughters at home in Rye, N.Y.

by Canning’s dad.

“My dad always talked to me about current events and I was always interested in history,” says Canning. Significant when you look at the job she has now. “I always dreamed of working at a television network in New York City,” she says.

What Does It Take?

When asked what it takes to succeed in a high profile media job, Canning doesn’t hesitate.

“Hard work and never giving up,” she says.

Canning explains that she has learned to

bounce back quickly. “It’s not that I don’t ever get down or hurt – it’s that I bounce right back,” she says. Perhaps something she honed on the ski slopes?

“Plus, I was very lucky to have people who believed in me. People who said along the way, ‘You can do this and I will help you,’” says Canning. “I can count those people on my hands, they changed my life.”

Finding those people in your career is vital says Canning.

As for adding “family” to her resume, Canning says she was lucky. “I was at the

network for many years before I started my family at 35 years old, so it didn’t affect my career. Dateline has been extremely accommodating, it’s a great place to work for mothers – they really get it,” she says.

And she’s hopeful for other mothers who want to, or must, work outside the home as, “businesses are waking up and realizing that women can make great contributions.”

The Guy Canning’s career required considerable travel. Just when she thought she’d never meet “the one” a friend introduced her to Tony Bancroft, a former F-18 fighter pilot with the U.S. Marine Corps.

Bancroft now works as a financial analyst for Mario Gabelli.

“We will be forever grateful to Mario as he literally took my husband under his wing when he moved to the private sector.

He was 30 years old and starting a new career. He had a lot of doors slammed in his face,” says Canning. “We need more people to do what Mario did for all our veterans.”

Bancroft now also serves as a Lt. Col. in the Marine Corps Reserves.

The Girls Fast forward to the birth of five daughters within six years. How did she do it?

“Obviously I was lucky, my pregnancies were easy and I had no complications,” says Canning, who worked right up until the end of each May 2017 | WestchesterFamily.com

15

pregnancy. “Once it was three weeks before my due date and I travelled for a four-hour interview, that was pushing it. I usually try to stay local a month before the due date.”

The original plan was for three maybe four children. “And then here we are with five. I think our family is complete,” she says.

“Age catches up with you, I’m 44.” The family consists of Anna, age 8; Charlotte “Charlie” age 7; Christina “Kiki” age 4; Georgia, age 3; and Elle age 2.

All in a Day “Basically our motto is – roll with it … and we do pretty well. My working is nothing new for the kids,” says Canning.

Canning likes to get the kids ready for school in the morning – dressed and teeth brushed. Their nanny comes at 8 a.m. and she takes Metro North into New York City in time for the Dateline morning meeting.

“I do what I need to do in the office and by the afternoon I can usually head home, so I am there for homework at night,” she says.

“Picking my kids up from school is special, when I get to do it I savor it.”

Canning tries to be the most hands-on mom she can be. “Every minute I have free I am with them,” she says. “I work really hard but I get to leave the office early so I can get home to them.”

Even though she thinks she has it all, it is not always easy. “I do miss the occasional parent-teacher conference, but I try very hard not to beat myself up about it,” she says. Canning says if she isn’t able to go her husband is always there, since his office is in Rye. “I think moms judge themselves and get judged more,” says Canning. “If a dad was at work and couldn’t make a school meeting it is looked at differently.”

In the end Canning says she knows what is important. “Make quality time with your

kids and be present with them – not on your phone,” she says.

Welcome to Westchester The family lived in a New York City apartment until they had three children and room was getting tight.

“We moved to Rye because the schools here are amazing and the commute for me is also good,” she says. “In the beginning I struggled with the commute – I didn’t like it, but now it’s fine. Actually, I get a lot of work done on the train.”

Canning says Rye has everything you could want for kids and it’s a real community. “We actually know our neighbors – it’s literally ‘Can I borrow a cup of sugar?’ just like you see on TV,” Canning says. “In New York City we didn’t know our neighbors.”

They live right near the Rye Golf Course and Canning’s husband is a golf fan. “He’s getting the girls into golf and other sports too – soccer, baseball. It’s a lot of fun for them,” she says.

This year in school the kids had to dress up to show what they wanted to be when they grow up. “Anna, my 8-year-old dressed up as a reporter – she had a microphone and a notepad,” Canning says. “My 7-year-old, Charlie, was an author.”

Hobbies Whether you are working inside or outside the home Canning thinks it’s important you pursue your passion, something you can do while you are also being a mom.

“I write screenplays for a hobby,” Canning tells us, “I just love ‘Lifetime’ movies and murder mysteries and writing screenplays is a great complement to my day job.” Note, Canning has already received positive feedback from professionals that have read her scripts.

Be a part of the Conversation!

WestchesterFamily.com

/westchesterfamilymagazine 16

Westchester Family | May 2017

Canning advises moms to think about what would fit into their lives – it can be anything, a part-time situation, volunteering or a creative pursuit.

The Future As a woman, Canning has dreams for her daughters. “My wish for them is to be confident, strong and anything they want to be,” she says. Canning says her husband serves as a real role model for them when it comes to confidence because he makes them feel comfortable with who they are.

“When I was younger I was shy and always thought I wasn’t pretty enough, but I learned that it’s not worth worrying what other people think,” explains Canning. “You have to be your own person.”

Being a Mom Canning says at Dateline they try to find the silver lining in a story. Some stories offer more hope than others. “There is one story that changed my life – covering the Sandy Hook Elementary School shooting,” says Canning. “What I saw was enough to give you nightmares. Every day when I head out to work I say goodbye to my children and appreciate it when we are together again at the end of the day.”

Canning’s mother, we are sad to say, passed away before Canning had her children.

Lately, Mother’s Day often means brunch at the Rye Golf Club. According to Canning, every mom needs to feel appreciated. Moms do so much. “Just try dealing with clothing five kids!” she adds with a laugh.

Overall Canning feels good where she is now. “I feel so lucky to be a mom,” she muses.

“And I still love to hear, ‘Andrea we have a story for you’ … it’s like unwrapping a new present.”

Jean Sheff is editor of Westchester Family.

Dobbs Ferry at Mercy College & The Masters School

As Close to Sleep Away Camp as You Can Get! • Ages 3-16 • 8:30 am - 5:30 pm • Extended hours available • Hot lunch option • AC transportation available • Low staff/child ratios • Flexible enrollment • Sports, games & outdoor adventure • Visual arts, crafts & performing arts • Special events & theme days • Color war & carnivals • Red Cross Swim Instruction

Summer 2017!

register online today!

646-519-5057 • www.oasischildren.com @oasisdaycamps

Join us for an info session!

May 13th - Upper Camp at Mercy College (555 Broadway, Dobbs Ferry, NY 10522) At 11:30 am in Victory Hall Rm 107 Lower Camp at The Masters School (49 Clinton Ave, Dobbs Ferry, NY 10522) At 1:00 pm in the Middle School Building May 20th - Upper & Lower Camp at Mercy College At 11:30 am in Victory Hall Rm 107

May 2017 | WestchesterFamily.com

17

Early Childhood Music Classes

Westchester’s premier community music school

Live Music & Movement Classes Certified Teachers Suzuki • Recorder Hoff-Barthelson’s early childhood group music classes combine fun with learning, nurturing the development of the whole child.

Open House: June 9

10am–12noon

25 School Lane, Scarsdale, NY www.hbms.org • hb@hbms.org

914-723-1169 Enriching lives and creating community through music

Learning WKH ULJKW DQVZHUV ZLOO JHW \RXU FKLOG WKURXJK VFKRRO Learning how to learn ZLOO JHW \RXU FKLOG WKURXJK OLIH

23(1 +286(

ZHHNGD\V Please call to join one of our tours.

,QVSLULQJ FXULRXV FUHDWLYH DQG JLIWHG PLQGV 7RGGOHUV WKURXJK WK JUDGH www.hudsoncountry.org à ® email: info@hudsoncountry.org 340 Quaker Ridge Road à ® New Rochelle, NY 10804 à ® 914-636-6202

18

Westchester Family | May 2017

TEACHES HOOPS 30th Year of Summer Camps

3 NBA Players = 1 Summer!

FREE

First lesson & Consultation

All-Star Kemba Walker

Ages 2-4 with parent participation.

Plant the seed of music in your child!

MUSIC LAND Ages 4-5 with parent participation.

A delightful experience for Mozarts of the future

Langston Galloway

Rye Brook, Blind Brook HS. July 17–21

MUSIC FOR LITTLE PEOPLE Ages 5-7 with parent participation. Unique Russian-Japanese method.

Experience the Magic of Music.

ADVENTURES IN KEYBOARD Ages 8-12. Tradition on a new note. Piano instruction for the child of the new millennium.

Brandon Jennings

Sleepy Hollow, Sleepy Hollow HS. July 24–28

Terry Teachout’s Shooting “Boot” Camp

Bring out the musical talent in your child!

COMING TO A LOCATION NEAR YOU: • ARMONK • WHITE PLAINS • YORKTOWN • RYE • BRIARCLIFF • IRVINGTON • CORTLAND

Also look into our theme camps

“Shooting” Camps in Armonk & “BOOT” Camp in Chappaqua

(914) 238-0278 • teacheshoops.com Twitter or Instagram: @teacheshoops

“Where Learning is Fun!”

SPECIALIZING IN PIANO, KEYBOARDS KEYBOARDS AND ANDVOICE VOICE

Rye Brook, Blind Brook HS. June 26–30

Chappaqua, Bell Middle School August 7–11

Belle School of Music

TOP 5 2016

Scarsdale: 1088 Central Park Ave White Plains: 283 Tarrytown Rd Yonkers: 1537 Central Park Ave

WINNER 2015

914-961-5511 www.belleschool.com

Free Dance Days May 1st – 23rd Be our Guest TOP 5 2016

Dance all month long in our brand new state-of-the-art facility.

It’s FREE! Try as many classes as you wish in your child’s age group.

Our 3-studio facility makes it easy to schedule siblings for the same day & time.

Join us for the FUN! Classes available 7 days a week, ages 2 & up.

tud 99 • www.s 7 2 3 9 7 4 1 9•9 277 White Plains Road, Eastchester, NY 1070

Studio B

has been voted as one of the Top 5

dance studious in Westchester

iobdance.com

May 2017 | WestchesterFamily.com

19

2017

VOTE

Family Favorites 2017 Each year we honor the best family-friendly businesses, services and attractions.

Museums for Kids Birthday Party Places Gymnastics Class

Family Resort Indoor Playspace Nature Center

Pediatrician Special Needs Program and more fun categories!

Vote in the required number of categories at WestchesterFamily.com and be entered to win the Grand Prize, a four-night/four-day vacation for four to Smugglers’ Notch Resort!

At Smugglers’ Notch your family will experience mountain side resort village living, in your own private two-bedroom condominium vacation home, 8 pools and 4 waterslides – more water playgrounds than resort in New England! Award-winning day long children’s programs for ages 6 weeks to 17 years, offer fun for kids, freedom for parents, not to mention plenty of daily activities for families to enjoy together. Plus, there’s the all new 4.2 million dollar, FunZone 2.0 – 26,000 square foot Family Fun complex with Warrior Course, Laser Tag, Giant Slide, Bouncy House, Climbing Wall, slot car racing – just to name a few! smuggs.com/wf.

20

Westchester Family | May 2017

Special Section

Spring/Summer 2017

What’s for Dinner?

Sun Protection • My Son and Autism

Mental Health First Aid WestchesterFamily.com

Healthy Family //

How to Have a Healthy Natural Pregnancy A Holistic Doctor’s Point of View

By Svetlana Kogan, M.D.

A

s a primary care holistic and integrative medicine doctor, I always find myself following my female patients on their “baby journey” from the moment they start thinking about becoming a mom until the big day and beyond. My young patients get to know my philosophy early on and they can choose whether to subscribe to it or not.

For example, I never prescribe birth control because it does not protect a woman from sexually transmitted diseases, has many side effects, and can make it more difficult to conceive once you finally decide to get off your birth control.

Detoxification I also believe in a healthy lifestyle that is free of drugs. Many of my young patients have a lenient view on some drugs. I commonly hear a patient say, “Oh, it’s just pot. It’s not really a drug.” I counter this point with my almost 20 years of clinical experience, which has proven that marijuana is incompatible with a healthy pregnancy. In preparation for getting pregnant marijuana should be avoided. The same goes for smoking and alcohol. Consider shaking off these habits at least several months in advance, as both are toxic to the embryo and fetus stages of in-utero development.

If you have been prescribed any psychotropic drugs it would be prudent to talk to your physician at least a year in advance about weaning off these medications. I am especially referring to benzodiazepines, like alprazolam, pain medications with codeine, and all of the ADD/ADHD stimulant medications.

Once you have detoxed from prescription medications and recreational substances, I think it is fair to say that you are on your way to becoming a healthy and responsible mom-to-be.

Another Consideration If a woman is very overweight, I typically recommend losing the excess weight at least a year in advance. Weight loss is incompatible with restrictions and miserable routines.

Everyone gains weight during pregnancy and that’s perfectly fine. There are easy and natural steps a woman can take after pregnancy to reclaim her ideal weight.

Stay Positive The next step is to get a positive attitude. I do

22

Westchester Family | May 2017

not recommend figuring out the ovulation time and trying to conceive during this “prescribed” time. There is no right time and anytime is a good time to have sex with your loving partner. The less calculating and anxious you are, the more likely you are to conceive sooner. Many of my patients who fought infertility for years, would give up and take off for a vacation – and that’s when they would finally conceive! So take it easy and have fun while you are at it.

Remember, pregnancy is not a disease – it is a state of being, and more often than not, it feels wonderful. Progesterone is the main hormone of pregnancy and it makes women feel very peaceful and balanced. You often notice how lustrous a pregnant women’s skin is and that’s thanks to progesterone levels being higher than usual.

Other Thoughts Granted, morning sickness can be bothersome for some women, but it typically dissipates, at least in part, after the first trimester. Hydration, sleep and open air walks can alleviate the symptoms of nausea.

Avoiding coffee, nuts, tomatoes and other nightshades such as eggplants can improve the discomfort of heartburn.

Many of my patients complain of severe fatigue during first trimester, and that usually resolves completely by the second trimester.

A healthy pregnancy calls for healthy and balanced nutrition. By eating organic, or at the very least, non-GMO food, you are effectively providing your cells and those of your baby’s with the nutrients that are essential for optimal cellular functioning.

Stress Less Finally, with the political tensions mounting, I implore pregnant women not to constantly sit in front of their TV watching news or politics. Stressing out during pregnancy can exhaust your adrenal glands and your baby’s too.

Instead, spend time doing things that are sure to make you feel better: play with the kids, tend to your garden or plants, cook something new, make something creative, or listen to tranquil music. You were gifted with a chance to create a legacy of a healthy and happy child in this world – and that in and of itself is a miracle to behold in awe.

Svetlana Kogan, M.D. is a primary care holistic and integrative medical doctor in New York City and the author of Diet Slave No More!

Schedule your annual physical! • Comprehensive care from birth to age 21 • State of the art pediatric office • Convenient on-site parking

• Spacious child-friendly waiting area • Extended evening & weekend office hours • Most insurances accepted

Susan Meisler, M.D. • Hilary Smith, M.D. Lisa Mandelker, D.O. • Debra Etelson, M.D. 145 Huguenot Street, Suite 200 • New Rochelle, NY www.pasw4kids.com • 914.235.1400

3345 Yea

Best ys Birthda!

Ever

WINNER 2016

r of Fun s , Friend s & Fitne , ss for kid 9 moss to 12 yrs

www.jodisgym.com 25 Hubbels Dr .U ,JTDP Å” 914.244.8811

Is it PICKY EATING; or, is there a PROBLEM? Get Answers: SpeechLanguageFeeding.com

WESTCHESTER/FAIRFIELD WALK

SUNDAY, JUNE 4, 2017 9:00 AM | NEW YORK PRESBYTERIAN HOSPITAL WESTCHESTER DIVISION

REGISTER TODAY AT AutismSpeaksWalk.org #AutismSpeaks

May 2017 | WestchesterFamily.com

23

Healthy Family //

Photo by Alex Kooluris

Pleasantville-based mom, Sarah Kooluris, and her beautiful son AJ at an Autism Speaks Walk.

My Journey with My Son and Autism

By Sarah Kooluris

T

he old saying is that if you have met one person with autism, then you have met one person with autism. I believe that statement to be true … I have never met anyone like my son AJ. My AJ AJ will be 8 years old this June. He is severely affected by autism and remains non-verbal.

However, AJ is much more than his autism.

He is also magnificent, affectionate, funny, quirky, intelligent and adorable. We see past his autism and into his heart of pure gold, but that wasn’t always so easy to do.

It became apparent to me that AJ was “different” by the age of 6 months old.

Everyone told me I was crazy, sleep deprived or had new mom nerves, but a mom knows.

When he would look at me, it was always as if he was looking through me. It was always so hard to get him to smile and when he did,

24

Westchester Family | May 2017

it was extremely short lived. There were no typical baby babbles, only gurgles. All signs I would later learn pointed to autism. “It will come, boys are delayed, remember he was born a few weeks early.” This was happening when I was also pregnant with my younger son, Holden, who was born when AJ was 16 months old.

A Little Help We started with early intervention when AJ was about 19 months old. A therapist would come into our house twice a week and try to engage with AJ. After the session was over, AJ was still in his own world, and the therapist was exhausted, but we had just started so I needed to allow time for this to work, right?

Wrong!

Several months later, I took matters into my own hands and brought him to a wellregarded speech specialist. She worked with AJ for an hour and finally turned to me and said, “You are not crazy … there is something

definitely wrong here.” My hardened mom exterior cracked, and I cried like a baby on her shoulder. After a few minutes, I dried my tears and decided to fight to give my son the best life possible.

A Lot More Help My research took me to Autism Speaks, which connected me to resources and information to guide us through the process of supporting AJ. I learned that autism can interfere with social interaction and cause highly restricted interests and, in some people, repetitive behaviors or sensory challenges, such as sensitivity to light or sounds.

AJ was officially diagnosed with Autism Spectrum Disorder at the age of 23 months. It was both liberating and heartbreaking. There was no time for tears, questions or doubts.

We went into immediate action with 40 hours a week of Applied Behavioral Analysis (ABA) therapy, including speech therapy, physical therapy, occupational therapy. We turned

our living room into a preschool for AJ, complete with a therapy swing hanging from the ceiling. We had a group of nine therapists who were in our house seven days a week. AJ’s therapy schedule became a full-time job. One therapist would let herself out and the other would arrive.

This continued for several years, and we saw growth in areas and stagnation in others.

With a lot of blood, sweat and tears, we began to see AJ start to stack rings, to occasionally respond to his name, and he started to smile and giggle more often. But there was always one major thing missing – his voice.

And Even More At the age of 4, we decided we needed to make another change to help get AJ to the next level. We enrolled him in full-time preschool at the Fred S. Keller School. In that environment, we saw even more progress, but still not speech. It was around that time that we met a wonderful woman who is still with AJ today. His speech therapist, Jennifer DeMatteis, took one look at AJ and realized that he wasn’t speaking because he also has apraxia, a speech disorder that commonly affects those with autism.

Autism Speaks Walk: You Can Help Sarah and her family are among hundreds of families, friends and neighbors who come together at Autism Speaks Walks to support children, teens and adults with autism. This community event provides an opportunity for families to connect with others affected by autism. There are also information tables for those who simply want to learn more about autism, its impact and how they can help.

This finding helped us better understand what AJ needed. Today, he is in third grade at a specialized school for autism. He is still non-verbal, but can functionally communicate through an iPad. He is making incredible gains, and our hope is that he can one day join his brother, Holden, in public school.

We have now settled into our life with AJ and his autism. He is happy, loving and has an incredible support system. As a parent, it took me a bit longer to accept the reality.

I have now come to realize that AJ is who he was meant to be. Each year, we look forward to our chance to support AJ and others like him through the Autism Speaks Walk.

It reminds us not to look at the things AJ cannot do, but rather celebrate his personal milestones one step at a time.

The Autism Speaks Walk Westchester/ Fairfield 2017 New York Presbyterian Hospital, Westchester Division June 4, 2017 Registration 9 a.m. The opening ceremony and walk 10 a.m.

Register: AutismSpeaksWalk.org.

Sarah Kooluris is a stay at home mom of two boys, AJ, age 7 and Holden, age 6. Sarah serves as PTO President at AJ’s school, Devereux. She has co-chaired the Westchester Fairfield Autism Speaks Walk in 2014 and 2015. Since starting to walk with Autism Speaks, her team has raised more than $130,000. The Kooluris family lives in Pleasantville, NY.

all aboard! childcare education center

• Family Owned & Operated • Infant & Toddler “Hands-On” Developmental Curriculum • Pre-K Curriculum designed to meet NY Standards for Kindergarten Readiness

NY State Licensed Hours: 7:00 AM - 6:30 PM www.allaboardchildcare.com

All Aboard

All Aboard

On-the-Hudson, LLC 255 North Highland Ave. Ossining, NY 10562

At Valhalla, Inc. 400 Columbus Ave. Valhalla, NY 10595

(914) 923-1700

(914) 741-1500 May 2017 | WestchesterFamily.com

25

Healthy Family //

Here Comes the Sun Stay Sun Safe

By Daniel Belkin, M.D.

A

s we look forward to summer and fun in the sun, it’s important to remember how to be sun safe. Good sun habits can prevent a vacation-ruining sunburn and also keep your skin and your kids’ skin healthy, younger and cancer-free. Non-melanoma skin cancer is probably due to cumulative sun exposure over one’s life, so it is never too early to start some of these protective measures.

Indoor Precautions The first thing to remember is that the strong summer sun can get to us even indoors, so summer sun protection should continue even on non-beach days. Most people have more sun damage and skin cancer on their left side due to driving (in the United States – in Australia, they have more on their right!).

While a car’s windshield protects from all ultraviolet (UV) rays coming through including UVA and UVB, the side and back windows allow UVA to pass through.

Standard windows at home and in the office are similar. In the summer months, it is important to remember that strong sun can be reaching you through the windows of your car or home, even when you are spending the day indoors. It is also reaching your baby or young child sitting in the back seat of your car. UV-filtering window film is available for the side and back windows for those who wish for some added protection. They can be transparent or tinted (make sure the tint is not darker than your state allows).

Sunscreen, Clothing and Lip Balm Whether indoors or out, a daily “broad spectrum” sunscreen that covers both UVA and UVB and that is SPF 30 or higher is a good way to keep UV rays away. Mineral blockers (look for zinc or titanium in the active ingredients) are good ways to ensure you are getting broadspectrum coverage. It also ensures you are not going to have stinging or hypersensitivity, which is more common with chemical-based blockers. Mineral-based sunscreens are also great and safe for babies and kids.

Sun protective clothing can be comfortable and light-weight and is another option for covering up in the car or outside.

Look for companies where the fabric has its

26

Westchester Family | May 2017

own inherent SPF. Don’t forget the lips – look for SPF 30 lip balm.

Hat and Sunglasses When outside, in addition to sunscreen or sun protective clothing, protect your face and eyes with a wide-brimmed hat and sunglasses. A wide-brimmed hat is best, so if wearing a baseball cap remember it leaves a lot of your neck, face, and ears unprotected.

Seek shade when possible. The sun is strongest between about 10 a.m. and 2 p.m. and the American Academy of Dermatology recommends seeking shade, “if your shadow is shorter than you are.” At the beach or pool, there are a few other important things to remember. Water and sand reflect UV rays and increase your chance of a burn even from below. The most important thing here is to be good about reapplying sunscreen even if your kids resist you. The general rule of thumb is every two hours but it may need to be more often as it gets washed away with water and sweat.

Take Extra Care Adults who struggle with melisma (tan to brown discoloration that can occur on the cheeks, forehead, and upper lip), need to be extra careful with sun in the summer months. Even a few minutes of unprotected sun exposure, such as when walking from the house to the car, could jumpstart your pigment cells. For some added protection, extract of the fern called polypodium leucotomos can be purchased over-the-counter in a pill form (brand name Heliocare). Due to its antioxidant properties it slightly raises one’s “natural SPF.” Check with your doctor before taking this medicine.

The summer is a great time to have fun with your family. But getting into sun safe habits for you and your kids pays off!

Daniel Belkin, M.D. is a board-certified dermatologist and fellowship-trained Mohs surgeon at the Laser & Skin Surgery Center of New York in Manhattan.

Healthy Family //

Answering the ‘What’s for Dinner’ Question

By Lara Krupika

W

hat’s for dinner? It’s the question that begs an answer night after night, whether you want it to or not, and it can become a problem for many parents. But with a little organizing you can answer what’s for dinner tonight and the next night and the next with relative ease. Use these steps to create your personalized monthly menuplanning tool.

Step One: Simplify Using Categories Finding 30 recipes you regularly use comes more readily when you think in categories.

To start, consider which types of meals your family eats most frequently. Categories can include ethnic foods, such as Italian, Mexican and Asian. Or classify by cooking method: crock pot, grill, stovetop or oven. If you have a meat-loving household, you could group your recipes by protein type: chicken, beef, pork, fish, beans.

Brainstorm until you’ve found seven categories you could comfortably serve once a week. My menu categories include Meal Planning Apps & Websites There are some great apps for menu planning. If you can set aside the time to import or enter your recipes, they make both planning and cooking meals much more efficient. Here are my top picks.

Paprika (iOS/Android/OS X/Kindle/Nook) My go-to meal planner that allows you to organize your recipe box into categories.

Easily import recipes from online sites such as Food Network and Allrecipes. It has calendar-based meal planner, grocery list creator and timers. $5/mobile app, $20/ desktop.

Plan to Eat (web-based) This online-only planner incorporates many of the same features as Paprika, such as recipe importing, calendar-based meal planning and mobile grocery lists. It also tallies nutrition and breaks out recipes step by step for when you are cooking. By subscription.

PepperPlate (iOS/Android/OS X/Windows/ Kindle/Nook) Like the others, this app allows you to collect recipes, plan menus and generate grocery lists. It doesn’t have a feature to import recipes and suffers from a lack of updates. But the price can’t be beat. Free.

Italian, crockpot/casserole, Mexican, meat and potatoes, soup, pizza night and grill/ quick & easy. Pizza night reflects our family’s tradition of making homemade pizza on Friday nights. If your family has a tradition like this (hurray for no-brainer dinners!), include it in your categories.

Step Two: Play Favorites Under each category list as many favorite recipes as you can (aim for five to nine for each). You’ll find the 80/20 rule applies here: you probably use 20 percent (or less) of the recipes you have 80 percent of the time. That’s OK. List those recipes first.

If you come up short in any of the categories, flip through your cookbooks or untested recipe files for new dishes to try.

But be careful to put only a few on your list.

You don’t want to be surprising your family with something unfamiliar more than once a week. If you have more new ideas to try, set them aside to include in next month’s plan.

Once you’ve created your lists under each category, you should have more than 30 recipes to choose from. If you prefer to keep things loose, you can stop here and simply use your lists as a “recipes at a glance” tool for deciding what to cook each night. But if you prefer to plan ahead, take heart. You’re more than halfway to mapping out a month’s worth of dinners.

Step Three: Create a Basic Plan Save time each month by creating your menu planner on a computer. Using a spreadsheet or table format, list each category across the

top, one per column. Next, create groups of rows to represent the weeks of the month.

To fit my spreadsheet setup, I’ve found nine rows in each week’s block works well. Leave the right hand column open for listing the dates of the given week (e.g. June 12-18).

Then under each category enter the lists you created in step two. Duplicate the weekly block for the successive weeks, filling in the entire spreadsheet for the month.

Once you’ve created your basic menu planning chart, you can insert and remove meals depending on season or changes in preferences.

Step Four: Select This Month’s Meals With your printed chart in front of you, you’re ready to select a month’s worth of meals. Using a highlighter or pen, highlight or circle one meal from each category for week one. Then move on to week two and select those meals. Or, if you prefer, you can work your way down each category, selecting a different recipe for each week until you’ve chosen a variety of meals from each category.

There you go! You’ve planned a month’s worth of dinners. Using this plan you can create a grocery list. Once you have on hand everything necessary for your chosen meals, you’ll be able to effortlessly answer the “what’s for dinner” question. And when schedules change, you’ll be able to adapt on the fly.

Lara Krupicka is a parenting journalist and mom who loves finding ways to simplify everyday tasks – especially menu planning.

May 2017 | WestchesterFamily.com

27

Healthy Family // building they need so they can act to help those with mental illness,” says Kemp.

And it is critically important. The second leading cause of death for ages 14 to 24 is suicide.

Let’s Change It Two years ago, WJCS, Westchester County and its Safer Communities Initiative spearheaded the launch of the YMHFA training program in our county. This program equips non-healthcare professionals, including parents, teachers, school personnel, youth leaders, camp counsellors, law enforcement officials and others who regularly interact with children, with the tools to recognize and respond to youth experiencing mental health challenges or crises.

So far more than 1,000 individuals have been trained, and WJCS is part of a national movement – the “Be 1 in a Million” begun by the National Council for Behavioral Health – to train 1 million mental health first aiders in the U.S. by 2020. “We are looking to bring help to those with mental health to a grass roots level,” says Kemp.

Youth Mental Health First Aid Training Program You Can Help! Be That One in a Million!

By Jean Sheff

H

ave you ever heard someone say “There’s something off with that young guy” or “All of a sudden she’s acting especially anxious?” Many times those observations are just left at that – an observation.

Consequently, a youngster who is suffering from a mental health disorder such as depression, anxiety or other mental health illness isn’t getting the help they need.

Now, with the Youth Mental Health First Aid training program, all that is about to change.

The Situation Patricia Kemp, LCSW, assistant executive director of Clinic-Based Services at Westchester Jewish Community Services (WJCS) and Nanci Kennedy, LCSW, director of WJCS Yonkers School-Based Clinics – and

28

Westchester Family | May 2017

the first local person who received training in the nationally recognized, evidence-based Youth Mental Health First Aid (YMHFA) certification course – are determined to help remove the stigma of mental health and help youngsters get the help they need, when they need it.

“There is a general fear of mental health,” says Kemp, “but we are working to encourage people that they can handle mental health issues.” Kennedy agrees, “It’s all about mental health literacy,” she says.

In New York, more than 300,000 youth are living with a serious mental health condition that significantly affects their daily functioning. And according to the National Council on Mental Health statistics only 40 percent of people that need it are getting mental health treatment at any given time.

“We aim to bring communities and individuals the information and skill

The Program The program doesn’t train lay people to make a diagnosis or act as a therapist or doctor, but being knowledgeable in mental health first aid, sort of a CPR for mental health, helps them recognize challenging situations, safely de-escalate them and to help connect individuals with care and avert crises. “You are taught how you can apply mental first-aid and immediate assistance to someone during their mental health crisis until the issue is resolved or the individual gets treatment,” says Kennedy.

The YMHFA training is an eight-hour, evidence-based course taught by certified instructors. It is listed on the National Registry of Evidence-based Programs and Practices and multiple studies and peerreviewed journal articles have reviewed its effectiveness.

The training covers mental health problems such as depression, anxiety, psychosis, substance use problems and eating disorders. In addition, crisis situations such as suicidal thoughts and behaviors, nonsuicidal self-injury, panic attacks, traumatic events, severe psychotic states and aggressive behavior are covered. “The program teaches you a five-step action plan on what to notice and do to help youngsters cope with a potential mental health crisis,” says Kemp.

The importance of the training is also recognized by legislators and gaining support.

In addition to the Mental Health First Aid Act of 2015 (S. 711/H.R. 1877) which authorized $20 million for Mental Health First Aid, in the 2013-2014 fiscal year, 21 states introduced or considered legislation or appropriations for Mental Health First Aid. In New York, Senator Jesse Hamilton and Assemblyman Marcos A. Crespo’s bipartisan Mental Health First Aid Bill (S6234A) is intended to create a continuing education requirement for teachers relating to mental health issues.

Effectiveness and Applications Maria Imperial, CEO of the YWCA White Plains and Central Westchester, says her staff rated the training as among the best they’ve ever had.

Briarcliff High School Principal Debora French, who signed up for the training and brought three guidance counselors, says “The Youth Mental Health First Aid course is necessary and critical for people working with youth. It provides concrete and purposeful guidance and I foresee using it as a parent, family member, friend and volunteer or mentor. I definitely recommend it to others.”

YMHFA-trained Myra Harris, says that a day after receiving her certification, her 22-year-old son’s friend was experiencing a crisis and through coaching her son on how to respond, they were able to contain the situation and assist his family in getting professional help. Thanks to applying the skills taught in YMHFA, the young man is now receiving counseling, responding well in therapy and continually expresses his gratitude for their help.

WJCS also is leading and coordinating training for Northern Westchester-Putnam BOCES, which is overseeing a two-year federal grant to deliver Youth Mental Health First Aid Training. A YMHFA trained teacher in the BOCES program reports that there was a child who was having a panic attack. Because they had training, the teachers pulled out their mental health training manual, turned to the chapter on anxiety and helped the student identify their feelings and gain control of the situation before it escalated.

Sign Up Now With training, others can also assist youngsters in similar situations. Sign up

Mental Health Disorders in Youth • Approximately 20 percent of youth ages 13 to 18 (or 1 in 5) either currently or at some point during their life, have had a seriously debilitating mental disorder.

• One-half of all chronic mental illness begins by the age of 14.

• Almost one-half of youth ages 8 to 15 with a mental illness received no mental health services in the previous year.

• Despite effective treatment, there are long delays – sometimes decades – between the first appearance of symptoms and when people get help.

for the YMHFA training program and get certified now. Contact Jan Fisher, director of WJCS Public Affairs, to arrange for a Youth Mental Health First Aid Training at 761-0600, ext. 343 or jfisher@wjcs.com.

WJCS is one of the largest non-profit, non-sectarian human services agencies in Westchester. WJCS, 845 North Broadway, White Plains. 761-0600. www.wjcs.com.

Jean Sheff is editor of Westchester Family.

May 2017 | WestchesterFamily.com

29

Ask the Specialist //

Seasonal Allergies Katie Friedman, M.D.

S

pring is here! The weather is warming up and flu season is almost over! This is the time of year for sun, fun, and relaxation.

Unfortunately, as the snow begins to melt away and the flowers begin to bloom, we start to see influx of children suffering from runny noses and watery eyes.

Why? The reason for the spike in allergy flare-ups in spring is due to the blooming trees, plants and flowers. Pollen and other products of nature get carried by the wind and end up in our nose, eyes, and lungs. When this happens our immune system reacts to the foreign elements and releases histamine. Histamine causes swelling and mucus production in the nose, redness and tearing in the eyes, and itching. More seriously, it can cause wheezing, excess mucus production, and swelling in the lungs. is going to go over some important tips and tricks to get through allergy season.

A Cold or Allergies?

Seasonal allergies and the common cold

30

Westchester Family | May 2017

result in very similar symptoms – runny nose, sore throat, and cough. This can make it challenging for parents to know if their child needs to be evaluated by allergist.

One of the most important differences is the length of time of symptoms. Cold symptoms on average last an average of 10 to 14 days. If your child is suffering with symptoms for more than 14 days, it is important to have them evaluated by the pediatrician. Another important difference is the presence of a fever. Fever is rarely associated with seasonal allergies, however, is a common symptom of upper respiratory infections. Although watery, itchy eyes can occur as a result of a cold it isn’t as common.

However, it is one of the hallmark symptoms of seasonal allergies. When in doubt, it is best to have your child evaluated by a doctor.

How to Prepare for Allergy Season Make an appointment with your pediatrician now. If your child suffers from seasonal allergies and asthma, make sure you have the prescriptions you need before your child starts to experience symptoms. As the snow begins to melt and the landscape begins to

blossom, your child’s symptoms will begin to intensify. Speak to your doctor about a plan to fight against allergies before the season starts as it can be stressful for both you and your child.

Stock up on supplies Make sure you have the tools you need to fight against allergies including antihistamines, decongestants, combination antihistamine/decongestants, and cromolyn nasal spray check with your doctor before using this medication).

Get Out the Boogie Wipes. Allergy season can wreak havoc on your child’s nose.

Instead of using tissues, I suggest Boogie Wipes. Boogie Wipes are made with saline to dissolve boogies (mucus) caused by the common cold and allergies. They are extra soft and restore moisture back into the skin.

This helps to prevent dryness and cracking of the skin around the nose. It is an important and effective alternative to a dry tissue.

Katie Friedman, M.D., is a board certified pediatrician and co-founder of Forever Freckled. foreverfreckled.com.

Y Y !

N DA OO PO T H S T R E BI RT I PA

2017 Summer Riding Camp

Register for Spring and Summer

New for 2017: Double the Riding Time • All experience levels welcome • No experience needed • English Riding Camp • Two daily group lessons • Will learn grooming, tacking and horse care

• Hands-on barn experience • Demos from vets, farriers and dentists • Horsemanship and barn management • Equine-related crafts and games

Dates: June 26–August 18, 8 Consecutive Weeks Monday–Friday, 9:00am–1:00pm 24 Bloomer Road, North Salem, NY 10560

(914) 669-9622

summitfarmny@gmail.com SummitFarmNY.com Follow us on Instagram & Facebook!

Westchester’s Top Summer Tennis Camp June 26 - August 18 Summer Camp - Morning Session • • • •

All camp programs taught by our full time exprienced professional staff 8:45am - 1:00pm Daily Ages 8 - 16 Instructions and Match Play

USTA Tournament Tr aining Camp • • • •

Mon - Thurs, 2:00pm - 4;00pm Training and Match Play MITL JUNIOR TEAM COMPETITION Campers must be evaluated for acceptance into this program

Full Day Camp Now Available!

• • • •

8:45am - 4:00pm Daily Tournament Training Match Play Campers must be evaluated for acceptance into this program

Mini Camp

• *NEW Times! 9 - 11 am or 1 - 3 pm • 4 days a week - Monday through Thursday • Ages 3 - 7

Summer Camp Progr ams • All Camps are 1-Week Sessions • Indoor and Outdoor Courts • Har-tru and Plexi-cushion Courts

914-835-3030

•

www.ryer acquet.com May 2017 | WestchesterFamily.com

31

Let's Go To ... //

When You Go …

The Statue of Liberty and Ellis Island Liberty Island New York, New York 212-363-3200 nps.gov/stli

The Statue of Liberty and Ellis Island

Admission: Free.

Ferry: Departs daily except Christmas Day from 9 a.m. to 3:30 p.m. approximately every 30 to 45 minutes.

Cost of Ferry: $18.50 adults (ages 13 and older), $9 children ages 4-12, free under 4.

Tour Options: The base price is for the ferry, which also includes access to Liberty Island grounds. There’s no extra fee to get into the pedestal, but reservations are required. There’s a fee to climb up to the crown and reservations are limited. The audio tour may interest older kids. Your ferry ticket also allows you on Ellis Island to tour the National Museum of Immigration.

A hard hat tour of the hospitals on the south side of the island, for anyone ages 13 and older, is extra.

T. Suppa

A visit to the Statue of Liberty and Ellis Island makes a classic and educational family outing.

By Traci L. Suppa

I

waited far too long to visit the Statue of Liberty, considering my own family’s immigration story. A cold weekend seemed like a good (and uncrowded) time to finally take the kids, so we could all get a sense of what our Italian ancestors experienced on their very first day in America.

All tours begin with a ride on a Statue Cruises ferry. They depart every 30 minutes from both Battery Park in downtown Manhattan and Liberty State Park on the New Jersey side. The ferry makes a loop, stopping at Liberty Island first, then Ellis Island, then back to the dock. Expect to go through a security screening before boarding.

Visiting Lady Liberty We reserved “Pedestal Tickets” in advance.

This allowed us to not only walk the grounds around the Statue, but also go up five stories to the outdoor observation level. You can walk around the entire base for great views.

Inside there’s a small museum that tells the story of French sculptor Auguste Bartholdi, his 21-year journey to create his 151-foot masterpiece, “Liberty Enlightening the World,” the process of transporting it to New York, and the affect the Statue has had on

32

Westchester Family | May 2017

American life.

Yes, you can visit the crown, with a special ticket, but children must be at least 4 feet tall. You take an elevator to the pedestal floor, but from there, you have to climb 146 steps up a spiral staircase.

Exploring Ellis Island You could easily spend an entire day exploring the Ellis Island museum, depending on how interested your kids are in history. The Registry Room is a must-see, as this is where all 12 million immigrants passed to process their paperwork. Exhibits explain the immigrants’ experiences as they came through.

My kids were most interested in the “Treasures from Home” display of 2,000+ possessions brought over by immigrants that have been donated to the museum, and the Dormitory Room which shows where detainees slept. It was also enlightening to see the Citizenship Gallery, where exhibits drive home what it takes to become a U.S. citizen.

We all took the multiple choice citizenship test on the touch-screen kiosk, and luckily passed with a score of 90 percent!

On the first floor, there’s a small “Ellis Kids” room with a few displays and fun worksheets. Other than this, I didn’t notice any exhibits specifically geared toward

preschoolers. In my opinion, this is an expedition best suited for school-age kids.

Plus, navigating a stroller is difficult on the ferry gangplanks, and they’re not even allowed inside the Statue.

Timely Tips It’s best to visit when crowds are lightest, from October through March. During peak summer months, wait times to board the ferry can be 90 minutes. Get on the earliest ferry to stay ahead of the crowds.

Always buy your tickets online in advance to avoid the line at the ticket window, located inside Castle Clinton in Battery Park.

The NPS has an app (for both iOS and Android) that includes maps with ferry departure points; exhibit information; a tour section that retraces the footsteps of immigrants; and a virtual postcard you can email to someone. Download it before you go, because cell signals are spotty on the islands.

Consider taking the ferry from Liberty State Park in New Jersey, where parking spots are plentiful and less expensive than downtown NYC. Try to pack light. Backpacks aren’t allowed inside the Statue, so you’ll need to pay for a storage locker. However, do take snacks or lunch. There is a café on Liberty Island, but it’s crowded and overpriced.

Traci L. Suppa, a frequent contributor, writes about travel, parenting and family life.

WordScapesny.com.

affordables

a quality children’s consignment store

SPRING & SUMMER CLOTHING ARRIVING DAILY!

TOP 5 2016

• children’s clothing: sizes 0-14 • maternity clothes: casual, business & dressy • baby equipment: strollers, bouncers, cribs & more • toys, books, games • shoes & rain boots • trykes • scooters • bikes

Clothes to fit 18� Dolls!

10 Main Street, Dobbs Ferry • 914-693-3610 Monday–Saturday 10–5pm, Thursday 10–6

Give Your Child the Best in Early Childhood Education MONTESSORI SCHOOL in PELHAM

A Tradition of Excellence since 1973

MONTESSORI - AGES 3-6 TODDLERS - AGES 2-3

Register for2016/2017!

2017- 2018 Register Now Now for CallFor for Open Dates Call OpenHouse House Date 3HOKDPGDOH $YH DW 6KRUH 5G Â&#x2021; 3HOKDP 1<

914-738-1127

montessorischoolpelhamny.com

Volunteers Needed

Making a Difference... One Ride at a Time!

RideConnect provides free volunteer transportation to older adults age 60+ in Westchester County. These rides enable clients to remain active and continue to lead fulfilling lives.

Please consider giving the gift of mobility and independence!

For more information on volunteering or to request a ride, contact us at 914-242-7433

www.RideConnectWestchester.org

May 2017 | WestchesterFamily.com

33

34

Westchester Family | May 2017

Calendar

May

By Susan Goldberg

The dramatic art of Dale Chihuly is on display at the New York Botanical Garden throughout May.

Chihuly Exhibit at NYBG Artwork created by the world-renowned artist Dale Chihuly is on view at the New York Botanical Garden, in a show that features 20 amazing installations and includes the artists’ drawings and early works. The Garden’s dramatic landscape becomes the living canvas for works showcasing Chihuly’s signature shapes in brilliant colors. $25 adults, $20 children. 10am–6pm, Tuesdays-Sundays, May 2-Oct. 29 Reservations not required.

Photo Courtesy of Dale Chihuly

Calendar What’s Inside Editor’s Pick: Service Dog Walkathon

38

Editor’s Pick: Dinosaur Zoo

40

Mother Love

41

City Picks

42

Connecticut Corner

43

New York Botanical Garden, 2900 Southern Blvd. 718-817–8779. nybg.org.

May 2017 | WestchesterFamily.com

35

Calendar May //

1 Monday

Bronx Zoo. Come see giraffes, lions, birds, penguins and more.

As a special treat, there are now five young gorillas at the Congo Gorilla Exhibit – watch their playful interactions with their parents and each other. Open daily. Check website for schedule. For all ages. $19.95 adults, $12.95 children. The Bronx Zoo, 2300 Southern Blvd., Bronx. 718-367-1010. bronxzoo.com.

Healthyville Exhibit.

Healthyville is a nationally touring interactive exhibit on health and wellness, teaching children important facts about nutrition, fitness, safety, hygiene and functions of the body. Visitors have hands-on opportunities to explore health by looking inside a giant nose, moving on a fitness trail and flossing inside a huge mouth. 10am-5pm daily through Labor Day 2017. Primarily for ages 5-12. $15 admission. Reservations not required. Stepping Stones Museum for Children, 303 West Ave., Norwalk, Conn. 203-899-0606. steppingstonesmuseum.org.

IMAX Movie: Dream Big. This film takes viewers on a journey of engineering discoveries – from the world’s tallest buildings to a bridge higher than the clouds. Learn how engineers are shaping the world of tomorrow and see it all on an IMAX screen that’s six stories high. Check website for schedule, shown daily in May. For all ages. $22.95 adults, $15.95 children. Reservations not required. Maritime Aquarium, 10 N. Water St., Norwalk, Conn. 203-852-

Photo by Tom Nycz

Djembes and Dance is a traditional African American celebration of spring at Philipsburg Manor, May 20.

0700. maritimeaquarium.org.

Jellyfish and Octopus Displays. The Aquarium has a newly expanded exhibit space for its jellyfish and octopus – some of the most strangely beautiful and

painfully dangerous creatures of the sea. Did you know that jellies aren’t actually fish? This new exhibit educates and fascinates visitors in a bigger space, offering a better look at moon jellies, brown sea nettles, crystal jellies

and the giant Pacific octopus.

10am-5pm daily in May. For all ages. $22.95 adults, $15.95 children. Reservations not required.

Maritime Aquarium, 10 N. Water St., Norwalk, Conn. 203-852-0700. maritimeaquarium.org.

Look for our complete calendar of events and activities online at WestchesterFamily.com.

Submissions Send all calendar submissions via: • Email: calendar@westchesterfamily.com. Fax: 914-462-3311. Include: Dates, times, location with address, age recommendation, cost, public telephone number and Web site address. • Information to be considered for the July 2017 calendar must reach us by May 31, 2017. • If you miss our print deadline, submit your event directly to our online calendar at WestchesterFamily.com. Click the “Post Your Own Event” link beneath the calendar on our home page. Online postings appear on the Web in approximately 48 hours after submission. Please call ahead to confirm dates, times and locations of all events.

36

Westchester Family | May 2017

PRESENTED BY:

6th l a u Ann

TH | 1PM-5PM 6 MAY SATURDAY RAIN DATE: SUNDAY MAY 7 TH

MAIN STREET | BEACON, NY FREE ADMISSION WWW.K104ONLINE.COM

May 2017 | WestchesterFamily.com

37

Calendar May //

Rye Park Sculpture. Damien Vera’s “Cope,” an imposing 14-foot modern steel sculpture is temporarily on display in Rye Town Park. This shining abstract sculpture adds a creative flair to the park’s natural landscape and is on display through the summer of 2017. For all ages. Rye Town Park, Forest and Rye Beach Avenues, Rye. ryeartcenter.org.

Song, Dance and Fun. Young children sing, dance listen to stories and rhymes, and meet friendly puppets Sonny, Goo Goo and Gaga. 11:30am today and May 8, 15 and 22. For babies, toddlers and preschoolers. Reservations not required. Port Chester-Rye Brook Public Library, 1 Haseco Ave., Port Chester 914-939-6710. portchester-ryebrooklibrary.org.

Young Explorers Storytime. Enjoy a nature-themed story and discover the wonders of nature while exploring fields, forest and landscaped grounds. This is a drop-in program; dress for outdoors. 1-2pm today and May 8, 15, 22. For children ages 3-5. $12 per class for child and caregiver.

Reservations not required. Greenburgh Nature Center, 99 Dromore Rd., Scarsdale. 914-723-3470. greenburghnaturecenter.org.

2 Tuesday

Book Club Storytime.

Join the Pottery Barn Kids Book Club story time club and hear a special story every Tuesday morning. Become a member and receive a special gift after five visits.

11-11:30am. For children who are preschool age. Pottery Barn Kids, 125 Westchester Ave., White Plains.

914-949-494. potterybarnkids.com.

Bruce Beginnings. Every Tuesday, young children have the opportunity to explore the Museum’s collections and exhibitions through picture books and fun, hands-on activities. The topics change every week for this 45 minute program. 11am and

38

Westchester Family | May 2017

Editor’s Pick

Reservations not required; limited to the first 20 children on a firstcome, first-served basis. Maritime Aquarium, 10 N. Water St., Norwalk, Conn. 203-852–0700. maritimeaquarium.org.

From the Streets. See May 2.

Healthyville Exhibit. See May 1.

IMAX Movie: Dream Big. See May 1.

Photo by Kelly Patterson

A May 20 Walkathon raises money to help provide autism service dogs to families.

Service Dog Walkathon. Join the BluePath Walkathon to help raise money for children and families touched by autism.

The Walkathon raises funds for the non-profit organization, which provides autism service dogs to families. These dogs offer safety, companionship and opportunities for independence to affected children. There is food available at this event, which is a chance to have family fun while helping a good cause! Friendly dogs are welcome. 10am-2pm May 20. For all ages. $30 adults, $20 children. Registration required. Franklin D. Roosevelt State Park Lot 4, 2957 Crompond Rd., Yorktown Heights. 845-377–0477. bluepathservicedogs.org.

1pm. For children ages 2 1/2-5 accompanied by an adult. Free with museum admission: $10 adults, $8 children. Reservations not required. Bruce Museum, 1 Museum Dr., Greenwich. 203-869–0376. brucemuseum.org.

31 Mamaroneck Ave., White Plains.

914-428-4220. artswestchester.org.

Chihuly Exhibit at NYBG. See page 35.

Fish Tales. The Aquarium’s “Ocean Play Space” is the site for stories, songs and activities during Fish Tales, a weekly event to encourage children’s emerging language skills. Kids listen to a story, sing some songs, play some games then enjoy some free play. 10:15am Wednesdays in May. This event is open to children age 5 and under who are able to sit quietly with a grown-up. A caregiver must accompany children. $22.95 adults, $15.95 children.

From the Streets: Art Exhibition. “From the Streets” traces the rise of the urban artist, going from vandal and outlaw to cultural trendsetter. Murals, photographs, installations and works on canvas show the evolution of this dynamic art movement.

Noon-5pm Tuesdays-Saturdays through July 15. For all ages. Janet Peckman Gallery, Arts Westchester,

3 Wednesday

The Chocolate Museum. See City Picks page 42.

Itsy Bitsy Playgroup.

A drop-in playgroup led by an early childhood and music specialist provides moms and babies with a chance to bond and have fun with music, gross motor play and more.

11:30am Wednesdays in May. For children up to 18 months.

Reservations not required. Temple Sholom, 300 East Putnam Ave., Greenwich, Conn. 203-869–7191. templesholom.com.

Jellyfish and Octopus Displays. See Monday, May 1.

Philipsburg Manor. Visitors to the Manor tour the 300 yearold house, participate in hands-on activities of the 19th century, see the working gristmill and learn about the day-to-day lives of the Manor’s former inhabitants.

Guests take guided, timed tours.

Wednesdays – Sundays, timed tours begin at 10:30am. For all ages. $12 adults, $6 children. Reservations not required. Philipsburg Manor, 381 N. Broadway, Sleepy Hollow. 914-631-8200. hudsonvalley.org.

Storm King Art Center. A sculpture park on 500 beautifully landscaped acres, Storm King is open for the season! The Center features 100 carefully sited, aweinspiring sculptures by acclaimed artists. Wear your walking shoes.

10am-5:30pm, WednesdaysSundays. $18 adults, $8 students.

1 Museum Rd., Mountainville. 845534-3115. stormking.org Washington Irving’s Sunnyside. Guides authentically

dressed in 1800s garb lead tours around this elegant estate, which was the home of noted author Washington Irving. The mansion, as well as the beautiful grounds featuring a view of the Hudson River, make for a wonderful afternoon of exploring and history. Timed tours 10:30am3:30pm Wednesdays-Fridays; Weekend tours every half hour 10am-3:30pm. Today-Nov. 13. For all ages. $12 adults, $6 children.

Reservations required. Washington Irving’s Sunnyside, 3 Sunnyside Lane, Irvington. 914-631-8200. hudsonvalley.org.

Westchester Children’s Museum. Now open: 6,000square-feet of interactive, handson exhibits for children including a beach-themed Toddler Zone, KEVA Planks construction exhibit, the Build Your Own Roller Coaster exhibit and two Makerspaces.

A recent development at the museum: year round free admission to the nation’s active duty military personnel and their families.10am-4pm WednesdaysSundays. For all ages. $7 per person. Westchester Children’s Museum, Boardwalk Galleries, Rye Playland. 914-421-5050. discoverWCM.org.

4 Thursday

Classic Mansion Tours. This one hour tour is perfect for firsttime visitors to Lyndhurst. See the sumptuous Victorian architecture and décor and European paintings that adorn the elegant entryway, reception rooms, parlor, library and more. 10am-4pm Thursday-Monday starting today.

Through Sept. 24. For all ages. $16. Lyndhurst Mansion, 635 South Broadway, Tarrytown. 914-6314481. lyndhurst.org.

Cooking Up Chemistry. Ever wonder why a souffle won’t rise?

This lecture is an opportunity for adults to learn about the different chemical properties that are central to the preparation and enjoyment of food. Dr. Nicholas Leadbeater, an associate professor

of chemistry explains some unconventional chemical techniques that have found their way into the culinary world. 6pm–8pm.

This adult-only event (ages 21 and up) includes a cash bar. $10. Reservations required. Connecticut Science Center, 250 Columbus Blvd., Hartford. 860-520–2163. ctsciencecenter.org.

From the Streets. See May 2.

Healthyville Exhibit. See May 1.

IMAX Movie: Dream Big. See May 1.

Jellyfish and Octopus Displays. See May 1.

Kykuit: The Rockefeller Estate. This hilltop paradise was home to four generations of the Rockefeller family. There are different levels of tours to take visitors through the main rooms of the six story main house, as well as the expansive, terraced gardens. The tour includes stories that highlight the lives of the Rockefeller family. Timed tours today through Sept. 30; check website for times and tour options. Classic tour $28 adults, $26 children. For all ages. Reservations required; tours sell out. Each tour begins at the Visitors Center at Philipsburg Manor, where visitors board a shuttle bus to the estate.

381 N. Broadway, Sleepy Hollow.

914-631-8200. hudsonvalley.org.

Storm King. See May 3.

Washington Irving’s Sunnyside. See May 3.

“

INGENIOUS BUBBLE WIZARDRY.” -THE NEW YORKER

5 Friday

Family Farm Tour. Take a guided tour around the farm to check out the animals, grounds and greenhouses. Enjoy the seasonal wonders of Stone Barns.

11:15-noon today and every Friday through Nov. 17. For families with children ages 2 and up. Children must be accompanied by a ticketed adult. $10 per person.

Telecharge.com or 212.239.6200

For ggroups p or birthdays y call 866.642.9849

New World Stages 340 W. 50th St.

GazillionBubbleShow.com G azillionBubbleShow.c com May 2017 | WestchesterFamily.com

39

Calendar May // Reservations required. Stone Barns Center for Food and Agriculture, 630 Bedford Rd., Pocantico Hills.

914-366-6200. stonebarnscenter. org.

Family Sleepover. Sleep with the fishes during this Aquarium overnight. Families check in, have a tasty dinner (chicken tenders, not seafood!) then have a funfilled evening with a behind-thescenes tour of the Aquarium, an IMAX movie, snacks and themed crafts. After a good night’s sleep in one of the Aquarium galleries, breakfast is followed by a private seal show. 6pm-10am May 6. For children ages 5 and up with an accompanying parent or caregiver. $90 adults, $80 children.

Reservations required. Maritime Aquarium, 10 North Water St. Norwalk. 203-852–0700, ext. 2206. maritimeaquarium.org.

From the Streets. See May 2.

Healthyville Exhibit. See May 1.

Kykuit: The Rockefeller Estate. See May 4.

Play Days at Jay. On Fridays from May to October, families can pack a picnic and spend the afternoon at the John Jay Homestead. Kids can explore the Discovery Centers and help volunteers collect eggs from the chicken coop. Starting at 1pm, the Education staff leads a short hands-on activity. It’s a fun afternoon in a beautiful setting. Noon– 2pm. For all ages. Reservations not required. John Jay Homestead, 400 Jay St. in Katonah. 914-666– 7004. johnjayhomestead.org.

Rye Park Sculpture. See May 1.

Spring Crafts at Lyndhurst.

This annual craft event is a local favorite - just in time to get mom that special gift! It’s a festive and busy event featuring crafts from over 300 artists. Located on the grounds of a beautiful Hudson Valley estate, the event includes

40

Westchester Family | May 2017

required. Rye Nature Center, 873 Boston Post Rd., Rye. 914-967-5150. ryenaturecenter.org.

Editor’s Pick

Drop in Clay Class. This is a great, one-time opportunity for beginners to discover the joys of clay. Professional ceramic artists guide themed weekly projects every Saturday afternoon. If you want to keep your masterpiece, it can be glazed and fired. 2-4pm.

For ages 5 and up; children under 12 must attend with a guardian. $25 adult, $15 children. You can call to reserve a space starting at 10am on the morning of class.

Spaces fill up quickly! Clay Art Center, 40 Beech St., Port Chester.

914-937-2047. clayartcenter.org.

Courtesy Photo

Dinosaurs are on display at Dinozoo, a fun and informative performance on May 12 at the Palace Theatre.

Dinosaur Zoo. Guide your family on a breathtaking tour through pre-historic Australia. Meet and interact with a collection of amazingly life-like dinosaurs and other creatures in a dramatic and thrilling performance. Skilled puppeteers and performers, with the help of professional paleontologists, put on a fun and educational show that entertains kids while stimulating their imaginations. 3:30 and 7pm May 12. For all ages. $15-$50.

Reservations required. The Palace Theatre, 61, Atlantic St., Stamford, Conn. 203-325-4466. https://www.palacestamford.org.

exciting activities for the whole family, including tours of the mansion, live music and craft demonstrations. There are also fun children’s activities such as a stilt walkers, face painting, storytelling and more. 10am–5pm today and May 7; 10am-6pm May 6. For all ages. $12 adults, $4 children. Reservations not required. Lyndhurst, 635 S. Broadway in Tarrytown. artrider.com.

These glorious windows are on display for visitors. Check website for hours. Tours are subject to congregation activities; call for daily schedule. 555 Bedford Rd., Tarrytown. 914-22-6659. hudsonvalley.org.

Storm King. See May 3.

Bronx Zoo. See May 1.

Washington Irving’s Sunnyside. See May 3.

Daddy and Me Animal Show. Fathers can drop in with their children for this funfilled animal adventure. Kids and dads bond with each other while meeting live animals and having fun in nature! 9:15-10am. For children ages 3-7 accompanied by a caregiver. Reservations not

Union Church of Pocantico Hills. This lovely but unassuming country church has a stained glass window by Henri Matisse (his last work of art) and nine windows created by Marc Chagall.

6 Saturday

Bake a Bouquet for Mom. See Mother Love page XX.

From the Streets. See May 2.

Grasshopper Grove. The Museum’s Outdoor Nature Play Area is open for the season in May. Come enjoy this unique, outdoors, nature-based play area. 10am-4pm Saturdays and Sundays through midNovember. For children ages 2-6. $3. Reservations not required.

Hudson Highlands Nature Museum, Outdoor Discovery Center, Muser Drive across from 174 Angola Road, Cornwall. 845-534-5506, ext. 204. hhnaturemuseum.org.

Healthyville Exhibit. See May 1.

House at Pooh Corner. Faithfully based on the A.A. Milne classic, this is a stage version of the timeless story of Winnie the Pooh and his loving friends Piglet, Tigger and Christopher Robin. Every member of the family can enjoy getting back to the House at Pooh Corner! 11am and 2pm. For all ages. $15. Reservations required.

Ridgefield Playhouse, 80 East Ridge, Ridgefield, Conn. 203-438–5795.

Ridgefieldplayhouse.org.

Marine Life Study Cruises.

Take a boat ride on the Long Island Sound to get a close-up look at an amazing variety of fish, crabs, mollusks and other creatures who hop aboard the Spirit

of the Sound, the Aquarium’s research vessel. Aquarium educators put participants to work collecting and examining sea animals brought up in the catamaran’s trawl net. 1pm. Cruises run most Saturdays and Sundays in May and June. Check website to confirm. Guests must be 42” tall to board; anyone under age 18 must be accompanied by an adult. $29.95. Reservations required.

Maritime Aquarium, 10 N. Water St., Norwalk, Conn. Norwalk, Conn.

203-852–0700. maritimeaquarium. org.

Pack Chat for Kids. This is the best introduction to wolves for families with young children.

Kids learn about the mythology surrounding wolves and learn about their important role in the natural world. Spring is an exciting time for wolves: they’re out searching for food as they prepare for the birth of this year’s pups!

Guests can visit with Ambassador wolves Atka, Alawa, Zephyr and more. 11am today and May 28. For all ages. $14 adult, $11 children.

Reservations required. Wolf Conservation Center. 914-753–2373. nywolf.org.

Spring Crafts at Lyndhurst.

See May 5.

Stone Barns Weekends.

During the month of May, Stone Barns requires the purchase of a one-day admission ticket on weekends. This allows visitors to participate in seasonal, hands-on activities, and drop in tours. Admission is free during the week, although there is a charge for certain weekday events. Check website for full schedule. 10am-5pm Saturdays and Sundays through Nov. 19. For all ages. $20 adults, $10 children.

Weekend tickets sell out – it’s recommended to purchase in advance. Stone Barns Center for Food and Agriculture, 630 Bedford Rd., Pocantico Hills. 914-366-6200. stonebarnscenter.org.

Teaching Trails.

Teaching Trails is a guided trail ex-

Mother Love Bake a “Bouquet” for Mom. Get ready for Mother’s Day by baking a cookie bouquet for mom. It’s a creative and fun way to make a gift of frollini, a decorative and delicious Italian cookie moms love. Combine your creativity and baking skills to surprise your mother or grandmother.

2pm May 6. For all ages. $55 for one adult and one child; $40 for one child. Westchester Italian Cultural Center, One Generoso Pope Place in Tuckahoe.

914-771-8700.wiccny.org.

Family Art Project: Gifts for Mom. Celebrate mothers by using natural materials to create a lovely gift! Bring a photo of mom and make a frame out fabric; then use dried lavender to create a fragrant sachet. Adorn with ribbons and bows, and you have a sentimental - and scented - gift for Mother’s Day. For all ages. Reservations not required. Free on May 13; on May 14 free with admission to grounds. 10am–1pm both days.

Wave Hill Garden and Cultural Center, 675 W.252nd St., Bronx. 718-549–3200. wavehill.org.

Mothers and Others Tea Musicale. Here’s a special treat for Mom (or Grandma): a musical and tea at Caramoor. After a tour of the Rosen House, there is a mini concert in the Music Room; then guests head to the cozy Summer Dining Room to enjoy a traditional afternoon tea, including a variety of aromatic teas, sandwiches, scones and mouthwatering desserts. 1pm May 13. $60 adult, $45 children. This annual event sells out every year, so make a reservation as soon as possible. Caramoor, 149 Girdle Ridge Rd. in Katonah.

914-232–1252. caramoor.org.

Mother’s Day at the Zoo. Connecticut’s only Zoo wants to thank all moms for working so hard throughout the year; so today, as a Mother’s Day treat, bring your mom and/or grandmother to the zoo and her ticket is free! Enjoy this special day together by vising the animals and having lunch in the Peacock Pavillion. 9am–4pm May 14. $15

perience through the woodland forest. On most Saturdays and Sundays, “Trail Ninjas” provide information on trees, plants, wildlife and seasonal changes.

Come see what’s going on in the woods. 11:30am, today – Sun, May 28. For all ages. Reservations not required. Saturdays and Sundays, Greenburgh Nature Center, 99 Dro-

Photo by Joshua Bright

Kids make framed photographs and lavender sachet for Mom at Wave Hill on May 13-14. adults, $12 children; moms and grandmothers free on Mother’s Day. Reservations not required. Connecticut’s Beardsley Zoo, 1875 Noble Ave., Bridgeport, Conn. 203-394–6563. beardsleyzoo.org.

Throw Mama to the Wolves. Celebrate Mom and Mother Nature by learning about wolves! Kids learn about the mythology, biology and ecology of wolves. Spring is an exciting time for wolves: they’re out searching for food as they prepare for the birth of this year’s pups! Guests can visit with Ambassador wolves Atka, Alawa, Zephyr and more. 11am and 2pm May 14. For all ages. $14 adult, $11 children. Reservations required. Wolf Conservation Center, South Salem.

914-753–2373. nywolf.org.

more Rd., Scarsdale. 914–723–3470. greenburghnaturecenter.org.

Toy Boat-Making Workshop. Visit the toy boat-making area for a fun and creative 20 minute boat-building project.

Build and decorate a toy sailboat to take home as a special memento of your day at the

Aquarium. 11am–3pm Saturdays and Sundays in May. For all ages. $5 per child plus Aquarium admission. Reservations not required.

Maritime Aquarium, 10 N. Water St., Norwalk, Conn. 203-852–0700. maritimeaquarium.org.

Union Church of Pocantico Hills. See May 5.

May 2017 | WestchesterFamily.com

41

Calendar May // Washington Irving’s Sunnyside. See May 3.

7 Sunday

Maria Fareri Walk and Family Fun Day. The annual Go the Distance Walk and Family Fun Day raises funds for Maria Fareri Children’s Hospital.

A casual, one mile walk and live music, entertainment, plus a wealth of family activities make this an enjoyable and worthwhile day for all! 8:30-9am registration; walk and events 9:30-noon.

For all ages. Registration is free; participants are encouraged to set fundraising goals. See website.

Macy Oval, adjacent to Maria Fareri Children’s Hospital, Westchester Medical Center, 100 Woods Rd., Valhalla. 493-2575. westchestermedicalcenter.com/walk.

Raptors of Westchester. A Nature Center naturalist introduces visitors to local birds of prey. Discover what makes these magnificent creatures the hunters of the sky. This event includes a visit to the outdoor bird aviary to feed the majestic Bald Eagles, Red Tailed Hawks and the Great Horned Owl. 1pm. For all ages. $8.

Reservations not required. Greenburgh Nature Center, 99 Dromore Rd. in Scarsdale. 914-723–3470. greenburghnaturecenter.org.

Spring Crafts at Lyndhurst.

See May 5.

City Picks ABT Kids Performance. This presentation is an hour long annual performance designed to introduce young audiences to the magic and beauty of dance. This child-friendly event is narrated by a member of ABT’s staff and features highlights from the Company’s repertoire.

11:30am-12:30pm May 20. For children age 4-12. $25. Reservations required. Metropolitan Opera House, 30 Lincoln Center Plaza, New York. 212477–3030. abt.org/education.

The Chocolate Museum. Famed chocolatier Jacques Torres has opened Choco-Story New York: The Chocolate Museum and Experience in Soho. This mini-museum gives kids an opportunity to see how chocolate is made.

Hands on activities tell the history of chocolate, and there’s a chocolate playground for tiny chocolate enthusiasts. Best of all, visitors get to taste a variety of chocolates! 10am-5pm Wednesdays-Sundays. For all ages. $15 adults, $10 children. Reservations not required. ChocoStory New York: The Chocolate Museum and Experience, 350 Hudson St., New York. 917-261–4252. mrchocolate.com.

Family Day and Kids Fair. The Children’s Museum of the Arts is hosting its second annual Kids Fair – a fun event that lets kids create art outdoors and enjoy a fun shopping experience filled with unique, family-oriented artisanal products from trendy local vendors. The Fair features collaborative art projects led by the Museum’s professional teaching artists; children can flex their artistic muscles by exploring string sculpture, fort building, and activities geared to all ages. 11am–4pm May 21. Free. Reservations not required. Children’s Museum of the Arts,

Photo by Joseph Coscia Jr.

Learn about the role of emotions in the life of ancient Greeks at the Onassis Cultural Center, May 21.

Charlton Street between Hudson and Greenwich, New York. 212-274–0986. cmany.org.

Family Sunday at the Onassis Center.

Special Sunday events expose kids and families to the lives and culture of the Ancient Greeks. This month’s program features a tour exploring the importance of everyday emotions through the stories of ancient Greece. Guest artists and musicians help visitors to create artwork and original music inspired by the exhibition. Tours begin at 11:30am May 21. For ages 5-9. There is a separate program at the same time for children ages 10-12, focusing on Messages from Ancient Greece. Free. Reservations required. The Onassis Cultural Center, 645 Fifth Ave., New York. 212-486–4448. onassisusa.org.

8 Monday

Bronx Zoo. See May 1.

Young Explorers Storytime. See May 1.

Song, Dance and Fun. See May 1.

9 Tuesday

Bruce Beginnings. See May 2.

Zoo Tots. See Connecticut Corner page 43.

10 Wednesday Fish Tales. See May 3.

Jellyfish and Octopus Displays. See May 1.

Storm King. See May 3.

Washington Irving’s Sunnyside. See May 3.

12 Friday

Zoo Tots. See Connecticut Corner page 43.

Westchester Family | May 2017

The Chocolate Museum. See May 3.

Itsy Bitsy Playgroup. See May 3.

From the Streets. See May 2

42

11 Thursday

Dinosaur Zoo. See Editor’s Pick page 40.

Family Farm Tour. See May 5.

Mary Poppins. One of the most popular Disney movies ever springs to life on stage, performed by the Clocktower Players Junior Teen and Teen Troupes. It’s an enchanting mix of a heartwarming story, unforgettable songs and breathtaking dance numbers. This Tony award winning show includes such favorite songs as “Chim Chim Cher-ee” and “A Spoonful of Sugar.” 7:30pm. For all ages. $20

adults, $15 students Reservations required. Irvington Town Hall Theater, 85 Main St. in Irvington.

914-591–6602. clocktowerplayers. com.

Connecticut Corner

Play Days at Jay. See May 5.

13 Saturday

Family Art Project: Gifts for Mom. See Mother Love page 41.

Mothers and Others Tea Musicale. See Mother Love page 41.

Mother’s Day Flower Walk. Join a naturalist from the Nature Center on a walk through the forest in search of local wildflowers. Participants learn to identify wildflowers and also how to preserve these beautiful flowers. 1pm. For all ages; children must be accompanied by an adult. Reservations not required.

Rye Nature Center, 873 Boston Post Rd. in Rye. 914-967–5150. ryenaturecenter.org.

Teaching Trails. See May 6.

14 Sunday

Family Art Project: Gifts for Mom. See Mother Love page 41.

Mother’s Day at the Zoo. See Mother Love page 41.

Science Sunday: Building Bridges. See Connecticut Corner page 43.

Throw Mama to the Wolves. See Mother Love page 41.

15 Monday

Song, Dance and Fun. See May 1.

Young Explorers Storytime. See May 1.

Courtesy of the Stamford Museum and Nature Center

Haircuts for sheep and fun for kids at the SMNC Spring on the Farm Weekend! May 20-21 at SMNC. Science Sunday: Building Bridges. Have a mad scientist in training? This drop-in program allows children to explore simple concepts in science while enjoying fun, kid-friendly experiments, projects and crafts inspired by the Museum’s collections and exhibitions. 1-3pm May 14. For children ages 4 and over with their families. Free with museum admission: $10 adults, $8 children. Reservations not required. Bruce Museum, 1 Museum Dr., Greenwich. 203-869-0376. brucemuseum.org.

Sensory Friendly Day. The Science Center is lowering the volume and dimming the lights for Sensory Friendly Day. It’s a way for children with special needs and families with children on the autism spectrum (or with other developmental disabilities) to enjoy lots of activities, arts and crafts, and live gallery demonstrations – all in a less bustling and loud environment. 10am–5pm May 27. For all ages. Admission is free for 1:1 aides. $16.95. Reservations not required. Connecticut Science Center, 250 Columbus Blvd, Hartford, Conn.

860-520–2112. ctsciencecenter.org.

16 Tuesday

Book Club Storytime. See May 2.

17 Wednesday

Spring on the Farm Weekend. Watch as the Nature Center’s sheep lose their wooly winter coats at this annual spring event. Watch the sheep get shorn and see firsthand how wool gets turned into felt or yarn. There are hands-on demonstrations and activities for kids including crafts, live music, hayrides and face-painting. Food is for sale from food trucks; plants and artwork are also for sale at this weekend-long festival for families. 11am–3pm May 20 and 21. For all ages. $10. Reservations suggested. Stamford Museum and Nature Center, 39 Scofieldtown Rd., Stamford, Conn. 203-322–1646. stamfordmuseum.org.

Zoo Tots. Expose your young child to the zoo in this entertaining, 45-minute monthly program.

Zoo Tots includes stories, games, crafts and a live animal presentation. This month’s session, “Garden Critters” focuses on animals that feel at home in gardens. 10:30am May 9 and 10. For children ages 22 months-4 years. $15 for one adult and one child.

Reservations required; participants may sign up for either day. Connecticut’s Beardsley Zoo, 1875 Noble Ave. in Bridgeport, Conn. 203-394–6563. beardsleyzoo.org.

Itsy Bitsy Playgroup. See May 3.

19 Friday

Family Farm Tour. See May 5.

18 Thursday

Kykuit: The Rockefeller Estate. See May 4.

Fish Tales. See May 3.

Storm King. See May 3.

Pajamas, Birthdays and Shabbat. Families with young children are invited to attend a special musical Shabbat service filled with sprit, singing and dancing. May birthdays are

May 2017 | WestchesterFamily.com

43

Calendar May // celebrated with the group and children are welcome to come in their pajamas. A family-friendly dinner follows. Please bring a new pair of pajamas or a new book for donation. 5:30pm. For families with children kindergarten age and younger (older siblings welcome). Reservations required.

Temple Sholom, 300 East Putnam Ave. in Greenwich. 203-869–7191. templesholom.com.

Play Days at Jay. See May 5.

20 Saturday

ABT Kids Performance. See City Picks page 42.

Charlotte’s Web. This Theatreworks’ production is based on E.B. White’s timeless story about the friendship between a pig and a little gray spider named Charlotte. It’s a treasured tale about courage, selfless love and the true spirit of friendship. 11am and 3pm. Recommended for children in grades K-5. $20. Reservations not required. Paramount Hudson Valley Theatre, Peekskill. 914-7390039. paramounthudsonvalley. com.

Djembes and Dance. Enjoy this traditional African American celebration of spring filled with music, food, drumming and revelry. The day features continuous performances of African drumming and dancing, with African instruments being played on multiple stages. There are dance lessons, melodious string instruments, cooking demonstrations and African folklore storytelling.

The day also includes a recreation of the cross cultural event known as Pinkster, a joyous occasion that celebrates the arrival of spring.

Noon-5pm. For all ages. $14 adults, $8 children. Reservations required. Philipsburg Manor, 381 North Broadway, Sleepy Hollow.

914-366-6900. hudsonvalley.org.

Kids Art and Pizza Night.

Parents get a night to themselves by dropping the kids off for an evening of creative, artistic fun.

44

Westchester Family | May 2017

Photo by Joanna Reisner

Don’t miss the Hudson Highland Nature Museum’s annual Native Plant Sale on May 20.

Children spend the evening eating pizza and creating art in a supervised, informal environment.

6:30–9:30pm. For children ages 6-11. $35. Reservations required.

Katonah Art Center, 65 Old Bedford Rd. in Goldens Bridge. 914-232– 4843. katonahartcenter.com.

Native Plant Sale. The Nature Center is the place to get green this spring, with their annual Native Plant Sale. Choose from a terrific selection of native plants available for purchase. The plants have been selected for their beauty, but also to attract butterflies, pollinators and hummingbirds. 9am–1pm. For all ages.

Reservations not required. Hudson Highland Nature Museum, 120 Muser Dr., Cornwall. 845-534–5506. hhnaturemuseum.org.

Service Dog Walkathon. See Editor’s pick page 38.

Spring on the Farm Weekend. See Connecticut Corner page 43.

21 Sunday

For all ages. Reservations not required. The Church of St. Barnabas, 15 North Broadway, Irvington-onHudson. 914-591–8194. stbarnabaschurch.org

The Jason Bishop Show.

Jason Bishop is a dynamic illusionist and this awe-inspiring show features sleight-of-hand, close-up magic and stunning illusions. A modern energy and outstanding pop rock soundtrack completes the fast-paced fun of this show.

2pm. For all ages. $35 adults, $25 children. Reservations required.

Tarrytown Music Hall, 13 Main St., Tarrytown. 914-631-3390. tarrytownmusichall.org.

Spring on the Farm Weekend. See Connecticut Corner page 43.

Family Sunday at the Onassis Center. See City Picks page 42.

Young Explorers Storytime. See May 1.

Children’s Museum of the Arts: Family Day and Kids Fair. See City Picks page 42.

Special Needs Religious Service. Once every month, The Church of St. Barnabas offers an Episcopal worship service for special needs families.

The church offers a warm and accepting environment and features games, music, storytelling and multisensory activities. 4pm.

Teaching Trails. See May 6.

22 Monday

IMAX Movie: Dream Big. See May 1.

Song, Dance and Fun. See May 1.

23 Tuesday

Book Club Storytime. See May 2.

Bronx Zoo. See May 1.

Bruce Beginnings. See May 2.

Chihuly Exhibit at NYBG. See page 35.

Sensory Friendly Day. See Connecticut Corner page 43.

24 Wednesday

Teaching Trails. See May 6.

Itsy Bitsy Playgroup. See May 3.

For Sheer Pleasure.

Celebrate the end of winter by bringing the whole family to the barnyard. See how a sheep’s wool becomes a sweater and try your hand at carding and spinning wool. Kids can enjoy a “wooly” craft project and a short story.

Then hang around to help feed the animals! 1pm. For all ages. $8. Reservations not required.

Greenburgh Nature Center, 99 Dromore Rd., Scarsdale. 914-723-3470. greenburghnaturecenter.org.

Fish Tales. See May 3.

Jellyfish and Octopus Displays. See May 1.

25 Thursday

Classic Mansion Tours. See May 4.

From the Streets. See May 2.

26 Friday

Family Farm Tour. See May 5.

Play Days at Jay. See May 5.

YA Alliance. On the final Friday of every month, fans of Young Adult books gather to share free advance books and discuss reading and literature. The event is an opportunity to socialize with other young book lovers and includes lemonade and pizza. 6pm. For ages 12 and up. $10. Reservations required. The Voracious Reader, 1997 Palmer Ave., Larchmont. 914630-4581. voraciousreader.com.

27 Saturday

Drop in Clay Class. See May 6.

Family Art Project: Palisades in Plaster. Wave Hill offers a great view of the magnificent cliffs of the Palisades.

Kids use plaster made from the mineral gypsum to create their own sculptural rock formation, then tint it with their choice of color. 10am-1pm. For all ages. Free on May 27; on May 28 free with admission to grounds. Reservations not required. Wave Hill Garden and Cultural Center, 675 W.252nd St., Bronx. 718-549–3200. wavehill.org.

28 Sunday

Party Directory Special Advertising Supplement

29 Monday

Memorial Day Museum and Parade. Turn a spring holiday into an artful celebration. Using new and original materials, visitors use their creativity to build a bright and bold miniature float to add to a collaborate holiday parade. 2-4pm. Free with admission: $10 adults, free for children.

Aldrich Contemporary Art Museum, 258 Main St., Ridgefield, Conn. 203438-4519. aldrichart.org.

30 Tuesday

Hamlet. Something is rotten in Denmark, but Hamlet is terrific in Valhalla! Shakespeare’s masterpiece is a brilliant combination of ghost story, thriller and comedy – all while exploring some of life’s biggest questions. Presented by The National Players. See a classic close to home. 8-10pm. Best for older children and adults. $22 adults, $16 children. Reservations required. Academic Arts Theatre, Westchester Community College, 75 Grasslands Rd., Valhalla. 914606–6262. sunywcc.edu.

New! Teddy B ear Stuffing Parties !

FOR ALL PARTY NEEDS We bring the party to you!

• Jumping Houses • Slides • Popcorn Machines • Cotton Candy • BBQs • Party Balloons • Face Painting • High Peak Tents • Tables, Chairs & Linens

347-326-5567 • amandabearpartyrentals.com

31 Wednesday

Chihuly Exhibit at NYBG. See page 35.

Fish Tales. See May 3.

May 2017 | WestchesterFamily.com

45

Last Word //

Happy Mother’s Day! Nine True Clichés About Motherhood

By Christa Melnyk Hines

A

s a new mom, I grew weary of hearing input like “sleep when the baby sleeps.”

And, since I stubbornly refused to heed this sage advice, I suffered from sleep-deprivation induced splitting headaches as a result.

As part of our global sisterhood, moms can relate to certain universal truths about motherhood, even if all of this advice starts to sound clichéd. Here are a few truths that not only help with life in general, but with parenthood in particular.

1. “This too shall pass.” When you find yourself rocking a colicky baby at all hours, this comforting mantra is like a blinking light of hope beckoning you forward. In fact, I still whisper this oft-spoken phrase to myself in times of stress, and it hasn’t let me down yet.

2. “I get by with a little help from my friends.” Don’t underestimate the value of a supportive network of mommy friends. Take it from me, connecting with other moms offers a pressure release valve when you need to talk out your worries and frustrations, much to the relief of your frequently called-on pediatrician.

3. “The days are long, but the years are short.” When steering through a tearful toddler tirade or slogging through sick days, you’ll want for nothing more than the clock to skip ahead to a less exhausting time or place. When well-meaning individuals would tell me, “Enjoy these days – they go so fast,” I wanted to give them a swift kick in the derriere. But I understand why they say it. Those long days are quickly becoming bittersweet memories for me.

4. “Mother knows best.” Know your own heart and mind. I recall standing in line at the store with my 2-week-old son who slept safe and sound in his baby carrier. “What a tiny baby,” said an elderly woman behind me.

“How old is he?” When I told her, her voice hardened. “In my day, I wouldn’t have left the house until he was at least 6 weeks old.”

As a sensitive new mom, admonishments like this bothered me despite following doctor’s recommendations.

5. “Life is like a box of chocolates. You never know what you’re gonna get.” You’ll gain a new respect and appreciation for

46

Westchester Family | May 2017

individuality and the word “quirky.”

Many kids have curious interests. My son has loved cars since he was 2. Not sexy sports cars, mind you. Cars like the 1988 Ford Taurus station wagon and the AMC Gremlin make his socks go up and down.

6. “Keep calm and carry on.” Your ability to remain calm in crisis may surprise you. I learned this about myself when my youngest was 3. Across the room he chirped, “Look at me, Mommy!” I looked over to see him grinning while hanging upside down like a bat from the top of the oak mantle of our stone fireplace. “You need to get down,” I said coolly to avoid any sudden movements on his part. I swiftly walked toward him and lifted him down. I still shudder, imagining his brains splattered across the roughhewn gray stonework below.

7. “Being a mother is the world’s hardest job.”

Emotionally-charged days with screaming kids may drive you to retreat behind closed doors, curl up in a fetal position and sob. You may tell yourself that mothering is too hard and you aren’t getting any of it right. But surrender isn’t an option. You’ll pick yourself up, splash cold water on your face and get back out there. This is a good time to call an understanding friend for moral support.

8. “No guts, no glory.” On especially exasperating days, many a mom might fantasize about packing up and abandoning this motherhood mess you got yourself into. But you won’t run away. Children have the distinctive talent of breaking and repairing your heart daily. You won’t think twice about accepting their viselike hugs and sloppy kisses.

9. “Put on your own oxygen mask first.”

The minute my son arrived on the scene, he naturally became the center of our universe.

I forgot how much I still needed to nourish my body and spirit if I was going to be an emotionally stable and healthy mother.

Getting out of the house, taking walks, joining a supportive moms’ group and returning to my interests reduced my anxiety levels and helped me feel more content.

No matter where you are on the mommy journey, heed these sage although somewhat worn, clichés and before you know it you’ll find yourself offering a new mom words of wisdom – “Enjoy these days. They go so fast.”

Christa Melnyk Hines is the mom of two boys.

She is the author of Confidently Connected: A Mom’s Guide to a Satisfying Social Life, a resource for moms seeking asylum from isolation and an out-of-whack social life.

Euro Bungee

Authentic Costumes - Professional Actors Complete Carnival and Theme Party Packages

Cliffhanger

Ultimate Wild One Optical Course

MAGICIANS, CLOWNS, PONY RIDES, CARNIVAL GAMES, INTERACTIVE RIDES

Frozen $PUUPO $BOEZ $BSUT o 1PQDPSO o )PUEPHT o 4OP $POF o 5FOUT Castle 5-in-1

Frozen Parties w/DJs & Karaoke

Bounce Castles, Big Slide, Airplane Ride, Trackless Train, Junior Challenge, Noahâ&#x20AC;&#x2122;s Ark, Interactive Adventure, Laser Tag, Batmobile, Airborne Spaceship Ride, Sea of Balls, Puffer the Magic Circus Train New Dave's Cast Family Zumba Parties!

100+ Charac ters!

World of Disney

Terminator Rampage SHARK BIG BITE SURF & SLIDE

Bar/Bat Mitzvahs Communions Baptisms Sweet Sixteens

D.Jâ&#x20AC;&#x2122;S & MUSI C

TENTS CHAIRS CASINOS RACE CAR RIDES

TOTAL PARTY PLANNING

914-235-7100 www . davescast.com

Wrecking Ball

Hamster Balls â&#x20AC;&#x153;The Honey Beatsâ&#x20AC;?

Photo Booth

Polar Plunge

OVER 20 ANIMALS TO CHOOSE FROM! Pony Rides

Inflatable Carnival Fun ICE QUEEN & PRINCESS SHOW NEW YELLOW MONSTER PARTIES

PRINCESSES

OUR INNOVATIONS MAKE DELICATE CARDIOVASCULAR REPAIRS POSSIBLE. EVEN ON THE MOST FRAGILE OF HEARTS.

Repairing the aortic arch of an infant barely two weeks old.

This is when the life-giving expertise of a highly specialized heart and vascular team truly reveals itself. At WMCHealth’s Heart & Vascular Institute, we have the only pediatric cardiac surgery program in our region. And as one of the most advanced cardiovascular programs in the nation, we’re healing hearts and saving lives. Your heart never rests.

So neither do we.

Advancing Care. Here.

WestchesterMedicalCenter.com/Heart Westchester Medical Center Health Network includes: WESTCHESTER MEDICAL CENTER I MARIA FARERI CHILDREN’S HOSPITAL I BEHAVIORAL HEALTH CENTER MIDHUDSON REGIONAL HOSPITAL I GOOD SAMARITAN HOSPITAL I BON SECOURS COMMUNITY HOSPITAL I ST. ANTHONY COMMUNITY HOSPITAL HEALTHALLIANCE HOSPITAL: BROADWAY CAMPUS I HEALTHALLIANCE HOSPITAL: MARY’S AVENUE CAMPUS I MARGARETVILLE HOSPITAL