DOWNEND VOICE JUNE 2025

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A member of the

Tribute to 'brilliant' Paul

RELATIVES have paid tribute to a "brilliant, kind and loyal" grandfather from Mangotsfield who was killed in a collision.

Motorcyclist Paul Clark, who was 64, died in a three-vehicle collision on the A46 at Old Sodbury on May 7.

He was treated by police and paramedics but died at the scene of the crash, which happened at around 1pm.

His family released a tribute to the father-of-two, who had five grandchildren and a passion for cars and motorbikes, via Avon & Somerset police.

They said Paul, who was known as 'Clarky' to his friends and family, was a "brilliant handy man", who will be sorely missed.

The family said: "Clarky was a brilliant, kind, loyal man.

"He was a husband to Susan, a father to Natalie and Mitch, a father-in-law to Ash and Sophie, a grandad - or 'grandad bald-y pants' - to Leo, Jaxson, Elsie, Bella and Edie, a son to Joan and Robin and big brother to Sarah and Helen.

"He was a friend to many.

"He had a passion for cars and motorbikes and was a member of many different clubs, including the Jaguar Club and Ford Consul Club. He was a truly social man.

"He loved riding his motorbike, touring around Europe and local places.

"He was a brilliant handyman and would do his best to help anyone who asked, from building structures to fixing anything.

"He also loved a challenge, such as running many marathons including the London Marathon, attempting the Three Peaks Challenge and many more.

"He will truly be missed by everyone who knew him."

Police have appealed to anyone who was in the area and saw the collision or believes they have relevant video footage, but has not yet spoken to officers, to call them on 101 and quote the incident reference number 5225 127 458.

The area was busier than usual as it was the first day of the Badminton Horse Trials, held nearby.

A police spokesperson said: "Our thoughts remain with his family during this incredibly difficult time and they continue to be offered specialist support from a family liaison officer."

Arrest over door knocks

A WOMAN has been arrested after people had their front doors knocked in the early hours, before being asked for money.

Incidents were reported in several areas, including Mangotsfield and Staple Hill, between January and May, and video from doorbell cameras of a woman and a male accomplice was posted on several Facebook groups.

Most of the incidents happened between 1am and 2am, with a number of people saying they had handed over cash to a woman who claimed she needed it to get to Bridgwater.

People also reported a woman asking them for money in the street and on the Bristol and Bath Railway Path.

Avon & Somerset police arrested a woman on May 15, two days after making an appeal for people to report suspicious activity.

A police spokesperson said: "The woman was handed a Community Protection Warning and recalled to prison."

The Voice understands that the prison sentence was for burglaries committed outside the area.

Police say their investigation into the latest incidents is still under way, although no charges have been brought at this stage.

Anyone with information should call 101 and quote the reference number 5225 129 994.

Pavilion 'an asset for our community'

DOWNEND'S new pavilion on King George V Playing Fields is now open for residents and sports teams to use.

The prefabricated building off Sutherland Avenue has already taken and fulfilled its first hire bookings, and has hosted a meeting of Downend & Bromley Heath Parish Council, which paid the lion's share of the project's £1.47 million cost.

The pavilion includes four separate team changing rooms, with showers and toilets, as well as an individual changing room and shower for referees, with accessible facilities for people with disabilities.

A large function and recreation space is available for hire for social events, and includes a bar/servery linked to a kitchen.

There are also two meeting rooms, along with offices for parish council staff.

The pavilion replaced a 1960s building that had fallen into a "state of disrepair", with changing rooms that fell foul

of guidelines for safe use by children's teams.

A project to replace it first started to take shape in 2016-7, when the parish council took over responsibility for the playing fields and began increasing council taxpayers' precept charges to build up funds.

In 2020 the council held a residents' consultation asking for views on the plans, submitting a planning application the following year.

It took another year for South Gloucestershire Council to grant permission, and a combination of planning conditions and inflation in the construction industry meant that the final cost was more than double the original estimate of around £700,000.

Most of the money has come from the parish council, which took out a loan of £400,000 to help meet the cost increases, following heated debate among councillors and another residents' consultation.

The Football Foundation

has paid £249,000 and South Gloucestershire Council has handed over £81,000 collected from developers.

The old pavilion was demolished and the new buildings craned into place last year, before being fitted out and connected to utilities.

Parish councillor Ben Burton has led the project, as chair of its sports pitches working group.

He said: "We are really pleased to finally throw open the doors to the new pavilion.

"This has been a project that has taken over nine years to develop, and would not have been possible without the hard work of so many people and the support of the local community.

"We hope this new pavilion will not only provide much-needed changing and recreational spaces for the sports teams but also become a hub of activity for other community uses.

"There has been a positive response from local groups, who are already booking to use the

n Each team changing room has four individual showers, toilets and washing facilities.

hall and meeting areas.

"We hope this demonstrates how the pavilion will become an asset for our community. We look forward to welcoming the public to see the new pavilion in the coming weeks."

The pavilion has a manager, Chrisy DeNiro, who can be contacted for booking enquiries at PavilionManager@ dbhparishcouncil.co.uk or 0117 956 7001.

Parish council news: Page 13

n The pavilion from the outside

n Parish councillor Matt Pitts in the function room

Lights go off at roundabout

A BUSY roundabout on the Avon Ring Road will have its lights switched off for 11 weeks over the summer as part of major road works.

The lights will go out on the Wick Wick roundabout, where the A4174 meets the A432 Badminton Road by the Willy Wicket pub, from June 16.

While they are off the junction will operate as a standard roundabout junction, with drivers giving way to traffic coming from the right.

Some temporary lights will be in place to provide a signal-controlled pedestrian crossing during the works.

Contractors have already started work to widen paths to help create two-way cycle lanes alongside the A4174, between Wick Wick and the Coldharbour Lane junction by UWE's Frenchay campus.

When finished the project will include a permanently reduced 40mph limit on the westbound carriageway between the Bromley Heath and Abbey Wood roundabouts - the eastbound limit would

remain at 50mph.

There will also be a new bus stop, an extension of the 2+ lane and new permanent crossings at the Wick Wick roundabout.

South Gloucestershire Council has sent a letter to residents living near the roundabout to inform them about the switch-off, and published details on its website.

The council said: "We understand that this may cause some disruption, and we appreciate your patience and understanding while we complete these important improvements.

"We need to replace the existing lights as they have reached the end of their recommended lifespan, and we also need to accommodate the new pedestrian crossing arrangements at this roundabout, while the M4 overbridge is closed.

"This will minimise disruption overall, as the traffic on the roundabout is lower than normal. We will continue to coordinate with National Highways as they rebuild the M4 overbridge."

National Highways contractors will build platforms for piling rigs and other heavy machinery to construct the foundations of the new bridge while the council work is going on nearby.

End for machines

METROBUS ticket machines could soon be removed from bus stops, as only a few people actually use them.

The large digital screens, known as iPoints, allow passengers to buy a ticket before they board the bus, as well as giving information about when the next buses are due to arrive.

There are 90 iPoints across the network, including at stops on the A4174, and they were originally installed to give passengers a way of buying tickets before boarding the cash-free buses.

Bristol City Council, which manages the £331,000-a-year contract to maintain the machines, says only around 4% of passengers now use them, because most either use an app or tap-on with a card.

A council report said that while the iPoints were an "iconic presence as part of the flagship public transport service in the region" they are also expensive to maintain and don't provide anything passengers cannot access in other ways.

Alex Seabrook, LDRS

Runners raise £4,000 in Cameron's memory

RUNNERS who took part in the Bristol Half-Marathon in memory of a Downend teenager have raised more than £4,000.

The team raising money on behalf of the Cameron Williams Foundation at the event in May included Cameron's aunt Amelia Care, family friend Danielle Thomas and school friends Finn Griffiths, Dylan Hooper, Kyran Cotton and Max Storie.

Cameron took his own life last year, aged 19, after being left devastated by the death of a friend in a road crash.

His family are setting up a foundation in his name to end the stigma around discussing men's mental health, to fund charities providing practical support and to direct men to help when they need it.

Money raised from halfmarathon donations will support charities SOBS (Survivors of Bereavement by Suicide) and Talk Club, as well as helping to fund local initiatives.

Amelia said: "It was an emotional day, with every mile run in honour of Cameron, those we’ve lost and those still fighting.

"The atmosphere was filled with strength and love – a reminder that from heartbreak, hope can grow. We turned our pain into purpose."

Car parking charges now in force

SOUTH Gloucestershire Council has introduced controversial new car parking charges in 22 car parks, including four in Staple Hill and one in Mangotsfield.

From May 19 drivers have had to pay to park in councilowned and managed car parks in Byron Place, Haynes Lane and Page Road in Staple Hill, and at St James Street in Mangotsfield.

Further afield, car parks at Kings Chase shopping centre in Kingswood and at Yate Leisure Centre will also be subject to charges, although leisure centre customers will be able to park free for up to four hours.

Blue badge holders will also be able to park free for up to four hours in any car park.

Councillors backed a plan to introduce charges last year, with the aim of raising £800,000 per

After the half-marathon, Cameron’s friends and family gathered wearing their medals and foundation t-shirts at a

year.

The charges have been opposed by businesses, with Staple Hill Chamber of Trade chair George Georgiou describing them as "a nail in the high street's coffin" after the details were confirmed.

Car parks which are not owned by the council, including the Co-op car park in Downend, Tesco in Staple Hill and the Mall at Cribbs Causeway, are not affected by the charges.

In Staple Hill the main Page Road car park has become a short stay car park, where charges range from 70p for an hour to £5 for up to four hours.

The nearby Page Road/ Kendall Road car park will be a long stay car park, where charges range from £3 for the first four hours to £5 for over six hours, with season tickets available for regular users.

Long stay charges have also been introduced at the Byron Road car park opposite Tesco in Staple Hill, which was a short stay car park before charges were introduced, and at Haynes Lane, off Pendennis Road.

The St James Street car park

School, where he was a pupil.

It includes a plaque bearing Cameron's name and the words: “Memories made and laughs we had.”

Amelia said: "The words are a tribute to the great times Cam shared with his friends at that very spot, always full of laughter, chats, and unforgettable memories.

"Gathering there after the race was a moment filled with love and pride.

"This bench isn’t just a tribute, though - it’s a space for anyone who needs a quiet moment.

"It's a reminder to everyone that if they are ever feeling overwhelmed, alone, or just need to pause and breathe, please feel free to sit there.

"Think of Cam, have a chat with him, or simply take in the world around you.

newly-installed memorial bench on King George V Playing Fields. The bench, installed with support from Downend Men in Sheds, stands next to one where Cameron and his friends used to meet and is close to Downend

"He was someone who made others feel seen and loved — and we hope this bench offers a small piece of that feeling to anyone who needs it."

The half-marathon donation page is still open at gofund. me/00f4aae7.

Byron Place, opposite

in

Hill, is now a long-stay car park with charging for all spaces

in Mangotsfield is split between short and long stay parking.

The council is including allocated spaces where people can park free for up to 30 minutes in short-stay car parks.

There are five in Page Road, two in St James Street and seven at Kings Chase.

Drivers do not need a ticket to park in the free spaces, which the council says will be enforced by parking patrols.

Machines to take payments have been installed along with new signs with details of charges, which are in force from 8am to 6pm, Monday to Saturday.

Drivers will be able to pay at the machine using contactless cards or smartphones, make a phone call to pay by card or use an app called MiPermit.

Council cabinet member for local place Sean Rhodes said: "The scheme we are introducing is simple and relatively cheap compared to neighbouring authorities.

"It doesn’t apply to all car parks, but where it does apply, the money we bring in will help protect essential services into the future."

For more details visit tinyurl. com/2j3yp8bp.

n

Tesco

Staple

n Runners Danielle Thomas, Amelia Care, Finn Griffiths, Dylan Hooper, Kyran Cotton and Max Storie with Amelia's daughters Alba (7) and Mia (2) after the half-marathon

Labour wins Metro Mayor election

LABOUR has won the West of England mayoral election, after a strong challenge from Reform UK.

At the region-wide election in May, Labour's Helen Godwin successfully defended the post won from the Conservatives by Dan Norris in 2021.

She polled 51,197 votes, a majority of 5,945 over Reform's Arron Banks, who received 45,252.

Green candidate Mary Page was third, Conservative Steve Smith was fourth and Liberal Democrat Oli Henman was fifth, with independent Ian Scott losing his deposit in last place, after failing to secure 5% of the overall votes cast.

Votes in the three council areas which make up the West of England Combined Authority were counted separately and in South Gloucestershire, Reform topped the poll ahead of the Tories, with Labour third.

Although Labour held on, the result was a contrast to the 2021 election, when Mr Norris was 10,500 votes ahead of Conservative Samuel Williams after the first of two rounds of counting. He eventually won by more than 40,000 votes under the previous system, which reallocated second choices from the ballots of the third and fourth-placed Green and Lib Dem candidates.

Ms Godwin's win was a rare bright spot for Labour on a night when the party lost a by-election, four out of six mayoral elections and 187 of the 285 council seats

it was defending across the country.

But it was even worse for the Conservatives, who lost 676 of the 993 council seats they were defending across the country.

The West of England election saw them pushed into fourth place in a poll they had won at the inaugural election in 2017.

The race had proved hard for pollsters to predict, with a YouGov poll a week before the election predicting a Green win, while MoreInCommon predicted a Labour win with the Tories second.

After the result was announced, Ms Godwin told the Local Democracy Reporting Service: “It was always going to be close - we knew that.

Reform tops poll in

South Gloucestershire

REFORM UK topped the poll in South Gloucestershire in May's West of England mayoral election.

Outspoken businessman and Brexit campaign donor Arron Banks was 5,211 votes ahead of Conservative Steve Smith, with Labour's Helen Godwin another 1,793 votes behind when the district's results were declared.

Reacting to his party's overall performance, Mr Banks said: “That was a pretty epic response to be honest. Bristol and Bath should not be natural Reform territory and we aced it.

"It genuinely is the honour of my life to be your new West of England Mayor.

"Today marks the beginning of a new chapter for the West of England, where we'll bring people together and work more transparently to deliver the ambitious change our communities need.

"This region isn't just my political home—it's where I was born, where my children are growing up, and where my family's roots run deep across the West Country."

The turnout of 30% was more than 6% down on the 2021 election, which had been held at the same time as the Bristol City Council elections.

“The Greens will be disappointed they didn’t win but it was a good result for us.

“This was our least likely place to win and we came up 6,000 votes short. There is a tidal wave going on in the UK at the moment.

“We have seen Reform victory after Reform victory. It looks like Bristol liked Banksy after all. And we beat the Greens.”

The South Gloucestershire result saw the Liberal Democrats, who run the council in coalition with Labour, squeezed into fourth place with only 14.1% of the mayoral vote in the district, compared to 33.2% in the 2023 council elections.

Ms Godwin won the overall race after receiving the most votes in Bristol, where she was 2,539 votes ahead of Green Mary Page but 12,771 votes ahead of Mr Banks.

In Bath & North East Somerset, Lib Dem Oli Henman - a B&NES councillor in a district where they run the council - topped the poll with 9,942 votes.

Ms Godwin was second with 8,764 votes,

Overall Result:

Helen Godwin (Labour): 51,197

Arron Banks (Reform UK): 45,252

Mary Page (Green): 41,094

Steve Smith (Conservative): 34,092

Oli Henman (Liberal Democrat): 28,711

Ian Scott (Independent): 4,682

Total votes cast: 205,557 Turnout: 30%

178 votes ahead of Mr Banks, with the Tories another 64 votes behind.

Bristol - the only council area where Labour came first - is the most populous area in the combined authority, making up just under half of all the people who live and vote there.

The number of people who voted in Bristol was more than twice the number in B&NES, although the turnout in all three areas was very similar at around 30%.

South Gloucestershire result: Arron Banks (Reform UK) 19,446 Steve Smith (Conservative) 14,235

Helen Godwin (Labour) 12,442

Oli Henman (Lib Dem) 9,137

Mary Page (Green) 7,392

Ian Scott (Independent) 2,051

Total votes cast: 64,703.

Turnout: 30.1%

n The six mayoral candidates: Arron Banks, Steve Smith, Helen Godwin, Mary Page, Oli Henman and Ian

Mayor promises to work across party lines

NEW Metro Mayor Helen Godwin has said things will be “very different” under her than under the previous Labour mayor.

The winner of May's mayoral election has pledged to "work cross-party for the West Country" - and her first act after being sworn in was to appoint Liberal Democrat Kevin Guy as her deputy mayor.

The position of deputy mayor had not been used since Ms Godwin's predecessor Dan Norris was elected in 2021.

During his time in charge the combined authority was put on notice by the government over a number of performance issues, including poor relationships between politicians.

The deputy mayor's position will rotate annually between the leaders of the three councils which make up the West of

Bus meeting

England Combined Authority.

Cllr Guy, who is the leader of Bath & North East Somerset Council, said he was “honoured” to take up the role.

On the election night the new mayor said her approach "will feel very different but it will be very proactive: just getting stuff done, working with people, working with whoever I need to".

Expanding on the theme after she was sworn in, Ms Godwin said: “To get the best for all of us in the West Country, politicians must put politics to one side. That’s how we’ll lay the Bristol to Portishead Line, build new affordable homes, and help create the jobs of the future."

Ms Godwin also pledged to work "across party lines" with Green Bristol city Council leader Tony Dyer and Lib Dem South Gloucestershire Council leader Maggie Tyrrell, as well as fellow Labour politician Ian Boulton, who is the co-leader of South Gloucestershire.

She said: "We all need to roll up our sleeves and pitch in. Our residents deserve nothing less, and that’s the only way that we will make things happen.”

The leaders of Bath & North East Somerset, Bristol and South Gloucestershire councils, together with the mayor, make up WECA's decision-making committee.

METRO Mayor Helen Godwin has met with the acting managing director of First Bus Wales & West, Rob Pymm, to discuss the future of services.

Ms Godwin said: "My biggest priority remains getting our region moving.

"Long-standing transport challenges are at the top of my in-tray, so it was great to hit the ground running with Rob.

"We talked about challenges around consistency and reliability of some services, and agreed to work together at pace to improve things.

"I’m determined to deliver real change on transport, working collaboratively with our local councils and bus operators."

Mr Pymm said: "We share Helen's focus on continuing to improve services and welcome her emphasis on working collaboratively to achieve that, both through continued investment in services as well as efforts on bus priority and tackling congestion, so that everyone can benefit from faster and more reliable buses."

Includes reporting by John Wimperis, Local Democracy Reporting Service

Ex-mayor on bail

FORMER Metro Mayor Dan Norris remains on conditional bail after being arrested in April on suspicion of sexual offences against a girl, rape, child abduction and misconduct in a public office.

Mr Norris, who had already announced he was stepping down as Metro Mayor, was subsequently suspended from the Labour Party and banned from entering both Parliament and the WECA offices in Bristol.

No charges had been brought over the allegations, said to date from the 2000s and 2020s, as the Voice went to print.

Cllr Tyrrell and Cllr Boulton issued a joint statement, which said: "We believe Helen now has the best possible opportunity to take advantage of the greater spirit of collaboration we now enjoy with our partners and we look forward to working together to unlock the amazing potential for prosperity our region has for the benefit of our residents, businesses and the national economy.”

Cllr Guy said: "We now have an opportunity to create a collaborative working relationship across the region, ensuring we get at least our fair share of central government funding, and moving ahead with key projects."

Cllr Dyer said Ms Godwin was taking over at a “critical time”, adding: “Working alongside Helen and my counterparts in the region’s other local authorities I hope to continue our efforts to bring these valuable working relationships closer for the benefit of all of us.”

The mayor and WECA are expected to be given extra powers as the government promises to devolve more spending and decision-making to regions.

They will be responsible for delivering the region's Local Growth Plan, to drive economic growth over the next ten years.

Metro Mayor column: Page 37

n Ian Boulton, Helen Godwin, Maggie Tyrrell, Kevin Guy, and Tony Dyer at Ms Godwin's swearing in as West of England Mayor.

Picture: Freia Turland

Armed Forces Day returns

AN event to recognise and thank members of the Armed Forces community is returning to Staple Hill.

South Gloucestershire Armed Forces Day will take place on June 21, starting with a parade at 10.30am from Page Road along the High Street and Broad Street to Page Park.

The parade will be led by the Waterloo Band of the Band and Bugles of The Rifles, and personnel from Bristol Royal Naval Reserve base HMS Flying Fox, accompanied by veterans, serving personnel, cadets, and historic military vehicles.

In the park there will be a formal opening ceremony before the free event opens with a wide range of entertainment, including live music, military and emergency service displays.

There will be children’s activities and games, food and drink stalls and a wide selection of stands at the event, which will also mark the 100th anniversary of the Staple Hill & District Branch of the Royal British Legion and the 85th anniversary of its Women’s Section

A free reception for veterans, serving personnel and their families will take place during the event: Armed Forces community members who would like to come along should visit www.southglosafd.com, where more details of the event can be found.

The event is organised by the South Gloucestershire Armed Forces Day committee, with support from South Gloucestershire Council, town and parish councils, community groups and sponsors.

Committee chair Ian Campbell said: "South Gloucestershire Armed Forces Day is a chance for our community to come together and show heartfelt appreciation for the incredible dedication and sacrifice of our servicemen and women, past and present.

"We’re proud to welcome veterans, serving personnel, and their families to Page Park for a day of celebration, remembrance, and connection.

"This year’s event is set to be one of our biggest yet, and I warmly invite everyone to join us in making it a truly memorable occasion."

Ian steps down

STAPLE Hill & Mangotsfield

Parish Council chair Ian Campbell is stepping down to return to active service with the Royal Air Force.

Mr Campbell, a media operations specialist, announced his resignation from the council after being called up to support the RAF’s work in the coming months.

He has been chair of the parish council since it formed in 2023, helping to shape its role and launch community initiatives including a grants scheme for local groups delivering community projects and funding Citizens Advice services.

Ian Campbell

During his time in the chair the council has also launched the Staple Hill & Mangotsfield Expo, an event in April which connected residents with local groups and services, a 'Greening the High Street' scheme to improve local public spaces and 'Festive Community Engagement', to give people a say on new Christmas street decorations.

Mr Campbell said: "It has been an absolute pleasure and a privilege to help get the parish council started from scratch.

"Building something from the ground up, alongside passionate local councillors and residents, has been such a rewarding experience.

"I’m proud of what we’ve achieved together and I leave knowing the council is in safe hands as it continues to grow and serve the community."

A new chair was due to be elected at the council’s annual meeting on May 28, and a new councillor will either be elected or coopted onto the parish council in the coming months.

VE Day remembered: Pages 10&11

Flats plan for Portcullis

PLANS have been submitted to convert the Portcullis pub in Staple Hill into flats and a cafe or restaurant.

The ground floor would be kept as a commercial operation under the plans, submitted to South Gloucestershire Council by developer Rokform Group in April.

The upper floors would be converted into five private flats, with the work involving loft conversions and changes to the roofline.

If approved the plans would mean an end to more than 140 years of history; a heritage report produced for the developers found that a pub has been operating on the site, at the corner of Staple Hill High Street and Soundwell Road, since at least 1881.

In a statement on behalf of the developer, agents Three Magnets Planning said: "The public house closed in March, following a period of operation with a caretaker landlord.

"The public house has a chequered past, with several articles in the local media regarding incidents.

"At present the building is in a poor state of repair, the skittle alley is currently disused and the building's roof is in a very poor state, leading to major leaks and damage to the upstairs accommodation, including the function room."

The agents said the previous owners, Admiral Taverns, had marketed the pub as a going concern but had no takers, while attempts by the current owner to find a permanent landlord had also failed.

They said the building's use as a pub "has now ceased" and there is "no demand" for it, adding: "It is clear that there is a range of suitable alternative provision within walking distance providing a range of drinking options."

The plans contain no off-street parking for the new homes, although the agents said other nearby "car free" developments had been passed.

The plans can be seen on South Gloucestershire Council's planning website by searching for application P25/00966/F.

Rich learning experience for pre-school children

AN inspector has praised the "rich variety of learning experiences" available to children at Frenchay Pre-School.

Ofsted visited the pre-school, based at Frenchay Village Hall, in March and found it to be 'good' in all areas - quality of education, behaviour and attitudes, leadership and management, and personal development.

Inspector Victoria Jones also highlighted the "well-structured curriculum" and work of staff to develop children's confidence in maths, language and physical skills at the pre-school, which has 34 children aged from two to five on its roll.

The inspector said: "Children are happy, secure, form strong friendships with their peers and enjoy playing together.

"There is a well-structured curriculum, which the staff implement effectively, preparing children well for their next stage of learning.

"Staff offer a rich variety of learning experiences, both indoors and outdoors, with a focus on children's physical development, social skills and emotional intelligence.

"Children have unrestricted access to outdoor play."

The inspector praised the "strong emphasis" on mathematics, including counting, addition and subtraction, understanding the difference between left and right, recognising shapes and 'subitising' - recognising a the number of objects in a small group without counting them.

Work to develop children's

language and communication skills, including support for children with special educational needs or disabilities, was also highlighted by the inspector, with children offered a "wide range of age-appropriate learning experiences".

The inspector said: "Children are encouraged to develop a love of books and stories and explore experiences beyond their own.

"Staff know the children in their care well, and a good keyperson system is in place."

The report also noted the high morale among staff, "robust" system for reviewing children's progress and strong links with local schools.

FOUR SEASONS

The inspector said: "Parents are happy with the care their children receive and report good progress in their learning and development."

To improve further, Ofsted said the pre-school should ensure all children are kept settled and engaged at lunchtimes, and provide extra challenges for the older and most able children during group activities.

It was the first time the regulator had visited the preschool since 2019, when it was also rated good.

Director Lucy Foley said: "We are so pleased with our latest Ofsted report.

"Our staff work hard to enrich the children’s learning and give them the best possible start, so the good rating was well deserved!

"We are really proud of the provision we offer, particularly our dedication to children with SEND.

"We have been a consistently good setting for over 10 years now and have an unusually low staff turnover.

"Children at Frenchay have a fantastic preschool experience and the report reflects that".

n Director Lucy Foley and manager Claire Frost with children at Frenchay Pre-School.

EVENTS to mark the 80th anniversary of VE Day were held across the area in May.

From afternoon tea parties to an evening beacon lighting, there was a mix of celebration and reflection as communities remembered the end of the Second World War in Europe on May 8 1945.

In Mangotsfield, the May Day bank holiday saw the inauguration of the flag pole next to the village war memorial at Alec Large Park, provided by the Mangotsfield Residents Association.

MRA chair and community pastor Clive Heath led a ceremony attended by about 50

people and addressed by Staple Hill & District Royal British Legion chair Ian Campbell and Rev James Cannan of St James Church, with the flag raised by South Gloucestershire cabinet councillor Alison Evans. A full report is on Page 40.

Clive said: "The VE Day celebration was an appropriate time raise the flag, in remembrance of all those that lost their lives in achieving victory, not forgetting those who were injured and whose lives were never the same again.

"The new flag pole and of course the flag are now an addition to the history of Mangotsfield, and a reminder

Flags, music

to future generations of what it stands for."

The ceremony took place during a VE Day 80 celebration at nearby St James Church, where visitors had tea and cake, played games and did crafts.

The event also featured a one-hour video of wartime Bristol, compiled by church pianist David Miles, and was run by a team of volunteers coordinated by Shirley Nash.

On the evening of the VE Day anniversary an estimated 300 people gathered on Siston Common near Mangotsfield for one of more than 1,000 beacon lighting events held across the country.

The three-hour event, organised by Siston Parish Council, included a picnic, fish and chips - chosen because the traditional takeaway wasn't rationed during the war.

There was music from Robbie Culley and the Songsmiths Quartet, who sang songs from the 1940s and were joined later in the event by a young guest singer to sing the Commonwealth song during a ceremony led by Rev Rosemary Ratcliffe, curate of St Mary's Church in Bitton.

The event finished with the lighting of the beacon, timed to coincide with the others held nationwide, with an honour guard from the Royal Observer Corps Association. The corps had a base in Bristol spotting aircraft

during the war, before relocating to Lansdown, near Bath, in the 1950s.

Parish council chairman Andrew Stacey said: "The parish council were honoured to host the 80th anniversary VE Day celebration. Around 300 residents across the generations attended the event.

"During the majestic lighting of the beacon, Rob Summerill set the atmosphere playing the last post and the flag bearers lowered the flag. The parish council would like to thank residents for the generous comments and for attending, and to thank all those who helped to bring the event together."

n The Mangotsfield flag-raising ceremony

n Volunteers at the St James Church VE Day celebration

music and fire mark VE Day anniversary

n Above: The beacon at Siston Hill burns as the standard bearers of the Royal Observer Corps Association look on

n Left: The Songsmiths Quartet and a young guest singer lead a group performance of the Commonwealth Song at Siston Common

n Below: Veteran David Woodman of Kingswood, who served with the Gloucestershire Regiment in 1956 during his National Service, at the Siston Common beacon event

n Barbara Smith, 97, enjoys the VE Day 80 celebrations organised by Staple Hill & Mangotsfield Parish Council at the Salvation Army hall in Broad Street on May 3. Barbara was an evacuee during the Second World War.

n Suzzie Belcher and Tanya Phillips from the Wednesday knit and natter group at Fabrics Plus created this VE Day topper for the postbox outside Downend Post Office

DOWNEND & Bromley Heath Parish Council has given awards to two 'community champions'.

Fiona Konteh and Nickie Corr were honoured for their efforts to make the area a better place to live at the council's annual meeting.

Fiona was nominated for her continued efforts bringing together neighbours in Bromley Heath, which has led to the formation of the Oakdale Road Community Group.

Starting from a plan to hold a street party for the late Queen's Platinum Jubilee in 2022, the group set up more community events, including more street parties for the Coronation and Christmas, and regular coffee mornings.

Parish council chair Janet Biggin said: "From road closures to metres of homemade bunting, Fiona’s efforts to unite the area have created memorable moments for the whole community to share.

Fiona has also won funding for two defibrillators for the Oakdale Road area, some of it from the parish council, and there are plans for more in the surrounding area.

Parish council hails community champions

Cllr Biggin added: "These projects were made possible by an active group of volunteers, called Oakdale Road Community Life Savers, set up by Fiona. She has arranged training for neighbours enabling them to activate the defibs, should the need arise, empowering local people to save a life in an emergency situation.

"Fiona has helped to turn a road of residents into a collective group of neighbours and, ultimately, friends, due to her endless work, to keep a sense of

Norville & Dobinson Opticians is an independent, well known and long established opticians in Downend.

We provide quality eye care for NHS & private patients, using the latest technology, and have a great range of stylish eyewear to suit all budgets in our spacious, modern practice.

To book an appointment contact our friendly team on 0117 956 0939

the community alive.

"She is a true Community Champion and deserves this recognition in the community we call home."

The second community champion was Nickie Corr, founder of not-for-profit community interest company Mud Pie Explorers, which runs a forest school at Lincombe Barn Park and Woods.

The organisation works with schools, children educated out of school and with special educational needs or disabilities,

and provides holiday activities and after-school clubs.

Mud Pie Explorers aims to give children "a sense of freedom and belonging".

Cllr Biggin said: "I am sure you will all appreciate this wonderful group of people to be an extraordinary lifeline, allowing children to be out of doors, enjoying the freedom of experiencing the natural world, with such dedicated volunteers - I think we can all say that they are truly community champions!"

n Fiona Konteh receives her award from parish council chair Janet Biggin

n Nickie Corr receives her award from Janet Biggin

YOUR Community NEWS

Exciting news ….

…. The

King

George V Pavilion is now open for room & playing field bookings.

Are you looking for a space to work from, hold a meeting, facilitate a class, arrange community-friendly event, family gatherings, or a daytime celebration? *

Then look no further!!!

The playing fields have always been available to hire and now we have a brand-new Pavilion with 4 changing/ shower areas, two light and airy meeting rooms and a kitchen space also available for hiring, starting from just £20ph. All rooms have heating and air conditioning units and there is free parking onsite.

*Terms and Conditions apply

For more information, please email Chrisy the Pavilion Manager at pavilionmanager@dbhparishcouncil.co.uk or call her on 0117 462 7961.

A huge welcome to Chrisy the newly appointed Pavilion Manager

Chrisy has been working alongside the Parish Clerk since October last year and has already established a good understanding of the community its challenges and its aspirations for the future. She brings a wealth of experience and knowledge from successfully managing her own business, engaging communities and delivering exceptional customer service.

We wish her all best for her new role and look forward to seeing the success of the Pavilion grow over the future months.

DOWNEND & BROMLEY HEATH PARISH COUNCILLORS

Downend Ward

Councillor Phillip Abbott phillip.abbott@dbhparishcouncil.co.uk 0117 957 0075

Councillor Janet Biggin janet.biggin@dbhparishcouncil.co.uk 0117 957 6987

Councillor Ben Burton ben.burton@dbhparishcouncil.co.uk 07870 639 486

Councillor Jacky Dockerty jacky.dockerty@dbhparishcouncil.co.uk 07963 841 270

Councillor James Griffiths james.griffiths@dbhparishcouncil.co.uk 07988 775 028

Councillor Matt Pitts matt.pitts@dbhparishcouncil.co.uk 07837 870 039

Councillor Mike Richards mike.richards@dbhparishcouncil.co.uk 07846 893 543

Councillor Raj Kumar Sood raj.sood@dbhparishcouncil.co.uk 07901 621 632

Councillor Sam Burch sam.burch@dphparishcouncil.co.uk 07812592256

Councillor Terry Meech terry.meech@dbhparishcouncil.co.uk 07900451267

Staple Hill Ward

Councillor Dave Somers dave.somers@dbhparishcouncil.co.uk 07831 239 195

Councillor Stephen Pick stephen.pick@dbhparishcouncil.co.uk 07584 425 242

Clerk to the Council

Mr Kevin Spratt - Email: clerk@dbhparishcouncil.co.uk

Pavilion Manager

Chrisy DeNiro - Email PavilionManager@dbhparishcouncil.co.uk. Downend & Bromley Heath Parish Council King George V Playing Fields Pavilion, Sutherland Avenue, Bristol BS16 6QW

DOWNEND & BROMLEY

HEATH PARISH COUNCIL

Downend & Bromley Heath Parish Council

TURNER'S VISION

Making sense of Visual Snow Syndrome: A neuro-optometric perspective

IN my work as a Neuro-Behavioural Optometrist, I help young people with reading and learning difficulties as well as adults with lazy eyes and eye turns. I also work with individuals experiencing unusual, persistent visual disturbances that traditional eye exams fail to explain.

One of the most perplexing and misunderstood of these conditions is Visual Snow Syndrome.

Patients typically describe Visual Snow Syndrome as seeing “TV static” or flickering dots across their entire visual field, day and night.

These symptoms – often accompanied by light sensitivity (photophobia), afterimages or visual trails (palinopsia) and difficulties with depth perception, concentration and/or reading – can be distressing.

Understandably, many people worry they are imagining it, especially after being told repeatedly that everything looks normal.

Let me set the record straight right from the start – Visual Snow Syndrome is real and if you are suffering from it, you are not alone.

While the exact cause is not fully understood, research suggests Visual Snow is not a problem of

the eyes but of the brain’s visual processing pathways. Essentially, the visual pathways in the brain become overly sensitive or process visual information atypically resulting in the perception of static being overlaid across the entire vision field.

We have ways to make sufferers’ lives easier

In my clinic, we take a neuro-integrative functional vision approach. We assess not only the structure of the eyes but also how your visual system is functioning at a neurological level.

I look for subtle inefficiencies in eye co-ordination, focusing and visual processing that may be contributing to your symptoms or increasing your visual stress.

While there is currently no universal cure for Visual Snow Syndrome, there are interventions that can help reduce visual overload. These may include:

• Our Contrast Neuro lens that calms visual symptoms and can alleviate visual snow symptoms.

• Precision-tinted lenses that filter certain wavelengths of light to calm visual symptoms.

• Neuro-lenses or ambient prism lenses to reduce visual strain and improve binocular function.

• Neuro-visual rehabilitation therapy – a targeted program to retrain, integrate visual processing, reduce sensitivity and support the brain’s ability to interpret the world more comfortably.

No two cases of Visual Snow are alike. For some, small adjustments in visual input can make a surprising difference. For others, building resilience in the visual system over time can lead to measurable improvement in daily comfort, focus and confidence.

Most importantly though, patients need someone who takes the time to listen. Many patients come to me after seeing multiple professionals, frustrated and without answers. My goal is to provide clarity, compassion and a way forward through a science-informed, person-centered approach.

If you or someone you care about is experiencing unusual visual symptoms or persistent “visual static,” please know this: there are ways to help your brain process the visual world with greater ease.

You deserve to be seen, heard and supported. Get in touch with Turners Opticians via our website, www.turnersopticians.co.uk

Thanks for reading!

Peter Turner is a Neuro-Behavioural & Independent Prescribing Optometrist at Turners Opticians in Bristol. He also works as a Senior Medical Optometrist at Bristol Eye Hospital. Peter has a specialist interest in visual development and visual performance.

Club unveils lasting tribute to Scott

MANGOTSFIELD United

Football Club has unveiled a lasting tribute to former player Scott Hendy.

The club has named the new stand built during its recent ground revamp the Scott Hendy Stand, in honour of the former central defender, who played almost 400 times for the club between 1997 and 2011.

A sign was mounted on top of the new stand, opposite the main Ralph Miller stand, in time for the second annual Scott Hendy Memorial Cup match, which took place at the club's Cossham Street ground on May 18.

Scott, a father of three children, died in March last year, aged 46, following an assault. His killer admitted a manslaughter charge and was later jailed.

Scott had been due to play in a charity match two weeks after his death, which went ahead as a tribute and fundraising event.

This year the Scott Hendy Memorial Cup match was held in

All set for festival

aid of Children’s Hospice South West, and raised more than £1,000 for the charity.

One of the organisers, Pete Brown, said: "We announced the naming of the stand after the fixture was played and it was quite emotional for some, with Scott’s family there.

"We see ourselves as a community club and always look to help charities when we

MANGOTSFIELD Village Festival is back for its 33rd year in June.

The festival will take place on Saturday June 14 at Pomphrey Hill North playing field, off Johnson Road.

It will start with a parade from the green outside the Lamb Inn, leaving at around 10.30am for the festival site, where events will run until 8pm.

The festival will feature live music from bands including Replic80s - a five-piece

can. It was a fantastic day, with many old faces meeting up again and sharing stories, and raising over £1,000 for the Children’s Hospice South West is a massive bonus."

On the pitch, the Mangotsfield United Legends retained the memorial cup with a 3-1 win over a legends side from local rivals Yate Town, another of Scott's former clubs, in front of a

band playing some of the 1980s' biggest hits - and Americana and New Country band Fifty Second State.

There will be dance from local groups including MF Dance, Challis Dance Company and Tribal Fantasy, a dog show and a host of stalls and rides.

This year's festival will be the third to be staged at the north field, which is historically part of Mangotsfield but within Emersons Green Town Council's boundaries, and both the town council and South Gloucestershire Council are helping to support the event financially.

Entry is free but donations from visitors are being encouraged to meet the cost of the event.

crowd of nearly 200 supporters.

Mangotsfield's goals came from Harley Purnell, who scored twice, and Andy Gurney, while Yate's consolation goal came from Tom Knighton.

The game was marred by injuries to Dean Pendry and Lee Jeffries, after a clash of heads which saw both players taken to hospital, but both were recovering by the evening.

Last year's parade

More details are available at www. mangotsfieldfestival.co.uk and the Mangotsfield Village Festival Facebook page.

The Mangotsfield United Legends and Yate Town Legends teams in front of the Scott Hendy Stand

Scott Hendy's son Lewis presents the cup to Mangos captain and event co-organiser Geraint Bater

AT Spirit Health Club, we believe staying healthy should feel good—and that means more than just working out. Whether you’re here for a swim, a session in the gym, or a relaxing sauna break, we’ve created a space where you can feel comfortable, supported, and part of something special.

Our club has everything you need to feel your best: a lovely heated pool, a fully equipped airconditioned gym, and a soothing sauna to help you unwind after a workout. We’re based inside the hotel, which is looking better than ever thanks to a recent multimillion-pound refurbishment. We’re excited to share that the event spaces and meeting rooms will be finishing their upgrades around May or June, so there’s even more to look forward to soon.

What really sets Spirit apart, though, is the sense of community. Our members often say it feels like a second home—many have formed lasting friendships, catching up over a coffee or a swim long after their workout is done. We welcome people of all ages and fitness levels, and we’re proud of the

Welcome to Spirit Health Club –where wellness meets community

warm, friendly atmosphere that keeps our members coming back.

Whether you’re looking to kickstart your fitness journey or just want a place to relax and connect, we’d love to welcome you to the Spirit Health Club family. Come in, say hello, and see what we’re all about.

Your wellness, your way—at Spirit.

We will never forget wartime sacrifices

IT'S been great seeing many of you at recent local events, including at the Winterbourne Down Village Carnival and some of the many VE Day commemorations.

Thank you to all who organised and attended community events marking the 80th anniversary of VE Day, including those I attended at FACE youth centre in Filton, Blossom Fields Care Home in Winterbourne and the Bradley Stoke beacon lighting.

We will never forget the sacrifice so many made to defend our freedoms.

It was super to hold the finish line for the children at Christ Church CofE VC Infant School in Downend, as they completed their

mini-London marathon, and to attend the South Glos Schools Forum to hear from those who lead and teach in our schools.

We had a good discussion at my latest Coffee with Claire event – this time in Filton - around the need for an approach to housing, infrastructure and green spaces that works for all.

My next one of these will be in Downend. Anyone who lives in Downend is welcome to sign up at tinyurl.com/245k44k7.

My team and I have been working on 362 new cases helping local residents. If you need support, please get in touch at claire. hazelgrove.mp@parliament.uk.

I recently welcomed the Prime Minister back to our community to visit Rolls-Royce and see the world-leading projects they’re working on for our forces and our NATO allies, after the government’s significant announcements on investing in defence.

I also welcomed the Deputy Prime Minister to Brabazon to see the new homes and green spaces, alongside hearing about the infrastructure and transport links planned – alongside the commercial investment and 30,000 jobs being created.

At Westminster, the government has introduced new powers to clamp down on fly-tipping by using drones and CCTV to track

Looking for Effective Ear Wax Removal?

down vehicles used by offenders, to seize and crush them.

I see the waste being dumped on our roads and in our waterways, and I’m glad our government is taking tough action to punish and deter waste criminals.

The Water (Special Measures) Act that I was proud to work on in Parliament has come into force to clean up our rivers and seas. Its introduction was one of the first actions of the government. I spoke about the positive impact this will have on our area in the House of Commons.

Our NHS is starting to get back on its feet: the new NHS app is making it easier to book appointments, prescription charges have been frozen for the first time in years, 1,500 new GPs have been appointed and three million extra appointments delivered. The North Bristol Community Diagnostic Centre in Cribbs has already seen 38,000 tests carried out in its first year.

TURNERS HEARING CARE BLOG

When I mention olive oil, people usually think of Mediterranean cooking…

…but did you know olive oil spray is also a brilliant pre-treatment for ear wax removal?

I’m Debbie, the in-house audiologist here at Turner’s Opticians, and I often get asked: “How do I prepare for my ear wax removal appointment?”

Sometimes wax can build up—particularly if you wear hearing aids—and this may cause discomfort, hearing loss, a blocked sensation, tinnitus, or even affect your balance. That’s where a little preparation can go a long way.

A few days before your appointment, start using olive oil spray in each ear—morning and evening. It’s the most natural and gentle softener you can use, helping to loosen the wax and moisturise the ear canal. Even if it turns out there’s no wax, olive oil won’t do any harm. In fact, it can support your ears’ natural self-cleaning process.

Softening the wax makes your microsuction appointment quicker, easier, and more comfortable—often with immediate results.

We stock olive oil ear spray in practice, so if you need some, just pop in and pick one up!

If things are sounding more muffled than usual, why not book in for a consultation? I’ll check your ears using a specialist camera and show you clear images or videos of what’s going on inside. If wax is present, you’ll have the option to go ahead with safe, gentle microsuction on the day.

Pop in and see me—I’d love to help you hear clearly again! Debbie

Debbie Campbell is a qualified and experienced Audiologist, who has joined the clinical team at Turners Opticians in Fishponds having worked for many years in NHS Audiology clinics.

n Claire Hazelgrove at Blossom Fields Care Home's VE Day event

Mark's march pays off

THE father of a young man who died in a lorry crash has raised more than £4,000 in a gruelling 100km walk.

Mark Carley and his brothers Shaun and Thomas covered the distance from Bristol to Weymouth in two days during May.

At the end of the route their parents Jacqueline and Tom joined other relatives to congratulate them.

They took on the epic trek from May 9 to 10 to raise money bereavement support charity 2wish, on behalf of the Road Forward - Tyler Carley Foundation, set up in memory of Mark's son.

Tyler died when the lorry he was a passenger in overturned on the Avon Ring Road near Mangotsfield in December 2023.

Mark set up the foundation with Tyler's mum Gemma and siblings Kylan, Skye and Ronni-Irene, to support road accident victims' families in the light of their own experience after Tyler's death, when they struggled to find support.

Mark said: "It was a tough challenge, especially with the hot weather, but we got it

done, raised a lot of money for 2wish, made some good memories and have done Tyler proud - onto the next challenge."

The fundraising page at tinyurl.com/ mvjh7ynj is still accepting donations and had raised £4,209 as the Voice went to print.

A spokesperson for 2wish said: "We are so grateful to have such incredible, inspiring people in the 2wish community.

"Mark, thank you for your strength, your determination, and your incredible support. We’re all so proud of you."

Tipper fined

A FRENCHAY man has been ordered to pay more than £4,500 in fines and costs after admitting fly-tipping on a rural country lane.

Royston Tucker, aged 34, of Alexander Road, also admitted a waste transfer offence when he appeared at Bristol Magistrates Court in May.

He was ordered to pay a £3,000 fine, a £1,000 victim surcharge and South Gloucestershire Council’s costs of £525.

The court heard that rubbish dumped in Serridge Lane, Coalpit Heath, last September was traced to two householders who had each paid Tucker, the sole trader of R&R Waste Clearance Ltd, £140 for waste to be removed from their homes.

Tucker was interviewed and admitted picking the waste up from both addresses before dumping it.

The council is advising people to beware of people offering cheap waste clearance on sites such as Facebook and Gumtree and to only give rubbish to an Environment Agency-registered waste carrier.

Residents who see illegal fly-tipping are encouraged to report it on 01454 868000, email streetcare@southglos. gov.uk or visit www.southglos.gov.uk/ flytipping.

Mark Carley (centre) with mum Jacqueline, brothers Shaun and Thomas, and dad Tom in Weymouth

WILL & PROBATE ADVICE

"I do not want to be a burden"

It is surprising how many people say “I do not want to be a burden to my family as I get older”.

John Baden-Daintree at local experts Simpson Solicitors says he hears it most days from clients. He thinks they mean that as they get older, most people hope that they will supported by those they feel closest to. But at the same time they don’t want to make the lives of those people even more busy and stressful than they already are.

So how do you get the support you will need, without being a hassle to your friends and family?

John thinks it is all about some taking some simple steps now:-

1: Make sure your Will is up to date and any gifts are clearly described (be it items or amounts of money)

A professionally prepared Will is always the best way to make sure there will not be any legal problems left behind for your family to sort out.

Your legal advisor will make sure the Will is legally valid and has clear descriptions of gifts – to avoid family disputes over what is meant. They will also make sure that if you are leaving someone out of your Will, you have prepared a clear statement as to what you are doing and why. This will then make it hard for your Will to be successfully challenged.

2: Appoint the people you trust in Lasting Powers of Attorney

Whilst you may not want to be a burden, these are also the people that are most likely to want to be able to help and support you as you get older. Especially if you became seriously ill.

The greatest help you can be to them is to formally appoint them now in Lasting Powers of Attorney. Even your husband or wife or partner or adult children will need to be formally appointed to be able to help you in such a situation. Otherwise, they will feel helpless

and shut out from providing the support you need.

Worse, if not properly appointed they will face a long and expensive court process to be appointed by a judge to help you, rather than just being able to step in and provide the support you need. Now that really is a burden.

Martin Lewis (money saving expert) has highlighted on his TV show, that last year alone 51,000 applications were rejected as not properly made. Often this is only found out when it is too late and the person has lost mental capacity. That is why he says the gold standard is to use a law firm to draw up and register your Lasting Powers of Attorney at Court (Office of the Public guardian). This is to make it as smooth a process as possible for those you trust to be legally able to step in and speak up for you and help you over medical matters and managing your money.

3: Have a safe place at home where you keep the information your family will need to help you Your family may need details of all the places where you keep or invest your money.

An up-to-date list of the names and addresses of all the people or organisations you would want contacted if you became seriously ill or died.

Key documents such as a photocopy of your Will and Powers of Attorney, property deeds (or Land Registry title numbers) and birth and marriage certificates.

John advises that if you keep them under lock and key or in a safe, then it is important that those you most trust know where you keep that key or the safe code.

Simpson Solicitors can help you with all of these issues. For a free review meeting where they will take as long as you need just call their friendly team or email message@simpsonslawuk.com Better still, right now if you ask them to put 2 Powers of Attorney in place they will give you 20% off the full price.

Free Will Review

Book your FREE MEETING at home or at our Kingswood Office.

We make it easy to get up-to-date Wills and Lasting Powers of Attorney to make sure it is your wishes that are followed. Have peace of mind that everything is done properly by our award-winning team: In person meetings. Plain English advice. Clear fixed prices. No hidden costs. Protect their inheritance.

On your own: You choose who you want to inherit from you

Living together: Decide if and how your partner is protected

Parent Wills: Provide for children & name Guardians to raise them

Later Life Wills: Protect inheritance from Tax and Care Home Fees

Lasting Powers of Attorney: Appoint those you trust to make decisions, in case of serious illness or injury

Or visit our

Cycle challenge is tribute to dad

BROTHERS Sam and Olly Shone are cycling nearly 500 miles from Bristol to Fort William in Scotland, to honour their late father Phil.

The pair are no strangers to challenge and determination: Olly plays for the Bristol Pitbulls Ice Hockey Team, while Sam is a former Pitbulls player.

While they were growing up, their dad was always there to cheer them, but he died after struggling for many years with alcohol misuse.

Sam, 34, and Olly, 32, decided to take on the 770km ride, which they have dubbed Cycling the NaShone, to raise money for the charity Alcohol Change as a tribute to Phil’s love of cycling and adventure.

“Our dad always loved cycling,” said Sam, who lives in Warmley.

“He told us stories of his adventures, camping trips, and long rides. By taking on this challenge, we’re continuing his journey and shining a light on a cause close to our hearts.”

The destination was chosen because Fort William was the location of one of family’s most memorable holidays.

Sam is a Year 3 teacher at Staple Hill Primary School and the ride, with the support of their mum Liz and other family and friends, was due to be undertaken during the half-term break in the last week of May

n Sam and Olly Stone and their dad Phil in childhood and in Bristol Pitbulls days. The brothers are now doing a cycle challenge in his memory

He said his pupils were very excited about the challenge.

“They are very enthusiastic about it. We’ve even managed to tie it in with some learning around some geography of the UK,” he said.

To find out the latest about

the ride, check out the brothers’ Instagram page @cycling_the_ nashone

To contribute, go to https:// www.justgiving.com/page/ shone-boys-cycle-to-scotland

Terry brings lost brewery back to life

A DOWNEND care home resident has recreated a bygone Bristol landmark as a tabletop model.

Terry Lyons, aged 92, drew on his childhood memories of George's Brewery, which stood on the side of the Floating Harbour between Bristol Bridge and St Philip's Bridge, opposite what is now Castle Park.

Once the biggest brewery in the West Country, it produced beers including Bristol Best Bitter, George’s Ale, and Golden Ale. It became part of the Courage group in the 1960s but closed in 1999 as production was moved to Yorkshire.

Some of the brewery buildings still survive as part of the Finzel's Reach development.

Terry, who lives at Avonmere Care Home in Badminton Road, said: "I remember walking

past George’s Brewery as a boy, fascinated by its grand architecture and the bustle of workers coming and going.

"It was an important part of Bristol’s character, and I wanted to bring it back to life in my own way."

Terry started work to recreate the brewery buildings in a printed cardboard model in August last year.

He said: "It took a lot of patience to create, but I loved every moment of it.

"Recreating the little details, like the signage and roof shape, was especially satisfying.

"It feels like I’ve brought a piece of history back to life."

Terry has been a keen model maker throughout his life, developing his skills over decades.

His next project will reach back even further into history: a model of Bristol Castle, which was demolished after the Civil War by order of Oliver Cromwell.

Terry said: "I’m already thinking about how I’ll approach Bristol Castle.

"There’s always another story to tell.

"I hope my models inspire

others to appreciate our history.

"These places meant something to me when I was young, and they still do today. I hope others see my models and remember the past with the same fondness that I do."

Avonmere Care Home manager Samantha Baronian said: "Terry’s passion for modelmaking is truly inspiring, and we are delighted to support him

in bringing his memories to life through his art.

"We encourage our residents to pursue their interests, as creative projects like this not only bring joy but also provide cognitive and emotional benefits.

"Terry’s work is a wonderful example of how hobbies can keep the mind active and preserve local history in a unique way."

Terry Lyons with his model of George's Brewery. Inset: One of the brewery buildings he has recreated from card

School opens 'spiritual garden'

A DOWNEND infant school has opened a new 'spiritual garden' for pupils to spend quiet moments of reflection.

The indoor garden at Christ Church CofE Infant School, with books, a whiteboard, plants, a bubble machine and 'hook a duck' game, was created using £2,000 of donations from parents, staff and the Christ Church community, along with member awarded funding from South Gloucestershire Frenchay & Downend ward councillor Ben Burton.

Head teacher Anna Martin said: "Children wanted to create an area that they have called ‘Our Space’ – an indoor garden to create space and time to think, reflect and wonder at playtimes.

"In society today, we are busier, more distracted and anxious than ever before, and rarely allow ourselves space to reflect and think deeply about what we believe.

"We designed this area to give our children at CCI ‘space’ both physically and mentally.

"We want to provide a space that will offer opportunities for curiosity, awe and wonder.

CHURCH NEWS

n Pupils with deputy head Gareth Jones in the new indoor garden

"We want to showcase inspirational books and information about the world, the climate and how we can courageously help make the world a better place.

"We want to provide a safe, comfortable space where children can interact with deeper thinking, relax and explore their creativity through a range of sensory experiences.

"We want a space where we can support the well-being of the children at playtimes if they are having a difficult time personally. We want our children to be inspired to live life to the full.

"We feel so lucky to have had the financial support to create an area that all children can

Celebrating life

JUNE is upon us, heralding the summer solstice and the longest day.

If you take a walk in nature, you’ll be surrounded by leafy trees, busy wildlife and (hopefully) sunny days, although June is not always the warmest of months.

For the sporting minded, the cricket season is in full flow, with the England teams taking on the West Indies and India, tennis with both Queens and then Wimbledon.

Football continues, with the Club World Cup, which kicks off in the USA, as does the US Open Golf tournament. What an amazing month it is for sports fans!

It is also a great month for music lovers, with the Glastonbury Festival, one of many music festivals taking place, when both young and old melophiles flock to see their favourite musicians and join together in celebration and joy.

Many will take their holidays, taking time to celebrate and enjoy life, whether that be here in the UK or abroad. Perhaps basking in the sun on the beach or exploring and finding new sights, all the time capturing new memories in photos or journals, to be shared with families and friends at a later date.

We also celebrate the birth of the Christian Church on Whit Sunday, when 3,000 people were baptised into faith to join the 120 that were already believers. This memory was recorded in the Bible, so that it has been kept alive through thousands of generations. Who says its not worth keeping journals?

Even though the world around us can seem to be incredibly harsh, perplexing and even terrifying for some, there are many things that we can celebrate in June. In the words of Psalm 118, verse 24: “This is the day the Lord has made. Let us rejoice and be glad in it.”

Mark Tanner

n A board to write thoughts and prayers

enjoy and spend time in and are so thankful to our deputy head teacher, Gareth Jones, for working so hard to make this happen.

World-class musicians at the Farm

A FESTIVAL that brings a range of top quality professional musicians to Emersons Green is returning for the fifth time this summer.

Ham Farm Festival features three evenings of 'cross-genre double-bills', ranging from folk to flamenco and classical guitar, from July 25 to 27.

The evening concerts include a long interval for picnics, socialising and enjoying drinks from the bar.

During the day there are free concerts and interactive community music events including a ceilidh, children's concert and "junk drumming" workshops.

The event is run by the Ham Farm Festival charity, founded by professional classical musicians Emily Andrews and Francisco Correa, in partnership with Emersons Green Town Council.

Emily and Francisco are the hosts and artistic directors of the outdoor event at Ham Farm n

Cottage, off Emersons Green Lane, which aims to bring world-class live music to the community at affordable prices.

The first evening concert, on July 25, will be an instrumental/ vocal stand-off between The Andrews Massey Duo, performing traditional folk songs on flutes and guitars, and We3, who create an entire live band performance using only their voices.

The second evening concert

on July 26 will be a world music evening, with Clube do Choro Bristol performing Brazilian tunes, followed by Flamenco Raices, featuring dancer Lourdes Fernandez accompanied by a live quartet of voice, violin, percussion and guitar.

The final evening concert on July 27 will start with solo guitarist and composer Laura Snowden, mixing her own compositions with flawless classical pieces, folk songs

and more.

Closing the festival will be FARA, a folk quartet from Orkney.

Free daytime concerts will feature a choir from University Hospitals Bristol and Weston NHS Trust, Baroque group Sonority 18c playing period instruments, and the South Glos Rock and Pop school youth bands.

The junk drumming workshops include one open to all and another specialist event for people with special educational needs or disabilities, and autism.

With 80% of the audience coming from the BS16 postcode area, there's a friendly social atmosphere.

Emily said: "We're also proud to have been working with four local schools during this school year to bring professional live music to over 500 children.

"In a climate where the music industry is being stifled, with venues closing, musicians losing jobs, and tickets out-pricing normal people's budgets, Emersons Green is rising as an island of culture where music is thriving.

"We couldn't do it without the amazing support of the council, and our other funders - including Paragon Trust - and kind donations we receive."

Furrow Collective perform at last year's Ham Farm Festival

DOWNEND FOLK & ROOTS PREVIEW:

CARA DILLON (WITH SAM LAKEMAN) + HERON ISLAND

FRIDAY 20 JUNE 2025

To have an artist of Cara Dillon's stature perform in this corner of South Gloucestershire goes to show how well-thought of Downend Folk & Roots become in the ten years that they've existed, and it’s no surprise that this concert is already down to the last few tickets.

Cara is an extraordinary, multiple award-winning Irish folk singer, and she'll be joined on-stage by acclaimed musician and producer Sam Lakeman. Throughout an enviable career which has seen them explore opportunities to tread many different paths – from releasing folk crossover albums on indie label Rough Trade; recording on Disney soundtracks to collaborations with orchestras and even leading dance DJs – Cara has continuously chosen to firmly plant herself within the landscape of her Irish cultural heritage and that’s something to

celebrate.

Their enduring partnership has ensured they have remained at the very pinnacle of the folk genre for well over two decades and this performance will feature a selection of acoustic songs from previous releases and may also include material from her highly anticipated 2024 release, Coming Home, her first in over six years. Within it Cara effortlessly blurs the lines between spoken word and song to stunning effect, exploring profoundly personal memories, her native Co. Derry and the people, places and customs she holds closest to her heart; revealing a newly found freedom to express herself within the tiniest of details and life’s larger mysteries. Join Cara and Sam for an intimate evening full of exceptional music and the genuine warmth they bring to the stage.

Supporting Cara & Sam will be Heron Island, a duo that sparked into existence on a narrow boat trip on the River Avon in the summer of 2023 to write, record and gig songs which drew on their shared experiences of childhood in the south Devon countryside and their love for honest music built

DOWNEND FOLK & ROOTS REVIEW

DOWNEND FOLK & ROOTS REVIEW: HANNAH SCOTT (WITH MATT HELM) + CORUJA JONES

FRIDAY 25 APRIL 2025.

It doesn't seem like five minutes ago that Hannah Scott played at Downend, supporting the wonderful Bella Hardy. That night she was captivating, singing a handful of songs that spoke directly to the hearts of everyone in the room. Her role as a Future Headliner was secured; just imagine what a whole set would be like, we all thought.

It turns out, of course, that a whole set by Hannah Scott is an hour and a half of spilled emotions, of love and life, of grief and joy. It is everything that makes life worth contemplating.

Much of her set is made up of her latest album, Absence of Doubt, an intensely personal record that says much about her relationship with her closest family. At times it is as though she has beckoned you into the most secret room in her house so that she can show you her treasured photographs.

Bigger Than My Body is about an overwhelming love and feels, suitably, anthemic. With Scott at a

around the guitar.

Tickets for the concert, which takes place at Christ Church Downend on Friday 20 June 2025, are available online from downendfolkandroots.com and from Melanie’s Kitchen (cash only). This one's a little more expensive at £20 in advance or £22 on the door, but it will be worth every penny and then some, and it is almost sold out at the time of writing. Doors open at 7.00pm and the music starts around 7.45pm. This event is also included in the Summer Season Ticket.

There will be a bar, stocking cider, soft drinks, wine, hot drinks

and real ale from locally-based Hop Union Brewery. Audience members are encouraged to bring their own glass/mug/tankard, as well as reusable bottles for water, as part of the drive to be more environmentally aware; there is a 50p discount for those that do. There will also be sweet treats available at the bar courtesy of Radstock-based The Great Cake Company, as well as a prize draw, which helps to fund the support artists for each concert.

For further information, please go to downendfolkandroots.com or find them on social media.

keyboard and Matt Helm on guitar, there's an undeniable feeling that you are in the presence of a serious songwriter. The emotions are so huge, handled with such skill, yet beautifully undercut by a high voice that shows vulnerability. This is the sort of song that you'd imagine Radio 2 loving, it would sit perfectly next to the likes of, say, Laura Marling and Ed Sheeran.

It is, however, when Scott sings of her family that all of that love is made most obvious. Clearly, her dad played a huge part in her life and two of her most arresting songs are about him. Carry You Out is precision tooled for audience tears. Dealing with the carrying of her father's coffin, it is full of quiet strength and total heartbreak. Never rising beyond a measured stride, it is a beautiful hymn to someone loved and much missed. My Dad & I is more upbeat, remembering happy times, and stays exactly the right side of sentimental.

Scott's mum gets a look in on In Your Light and it is, again, full of enormous emotions that push against her fragile voice. These songs are so personal it almost seems rude to listen to them, as though you’re eavesdropping on private moments. On the other hand, of course, they deal in the universal, they are those

conversations that we, somehow, never get to have.

Helm’s shimmer-y, echo-y guitar twinkles gorgeously behind Shape - a song driven by anger and hurt - and Threads, adding further layers to Scott's intense feelings. Threads ploughs a similar furrow to the latest Katherine Priddy album, being about a childhood home, but has a lovely sing-along that brings the whole room together. Scott has, once again, plugged into something that everyone understands.

The support for the evening comes from Coruja Jones, the indie-folk project of songwriter Dan Jones. Deliciously hazy and dreamy, all pulses are slowed as he unfurls cascading soundscapes. He plays everything from his latest

EP, Undo, the five tracks simply beautiful and lyrical. Honesty Honestly carries hints of John Martyn while there's a tiny hint of Richard Hawley about The Shore. These songs are all about setting the mood, they're Folk by way of Shoegaze, they are the gentle breeze on a morning walk. So in touch with the surroundings was Jones that, on the lovely Little Space, even the birds joined in.

Both Scott and Jones have an uncanny way of helping us to embrace everything that is around us. From the natural world to our own, raw, emotions, the two of them remind us of all that is important.night.

Words: Gavin McNamara

Photos: Barry Savell

Flower show 'bigger and better' at 80

FRENCHAY Flower Show will be "bigger and better" than ever this year, as it marks its 80th anniversary at a new home.

The show is moving from the common to Frenchay Parklands, an open space in the old hospital grounds between Frenchay Museum and Loverose Lane, for this year's event on Saturday, July 12.

After a record-breaking attendance last year, organisers say this year's entertainment and attractions will be a "delightful mix of old favourites and exciting new additions".

The site will be decked out to reflect this year's VE Day 80 celebrations, as the first ever flower show was held in 1945, also on the grounds of the then Frenchay Hospital.

Helping to get visitors in the mood will be the D-Day Dollies, a 1940s-inspired singing duo who aim to have everyone singing along to classic wartime songs.

Keeping the music in the golden era of swing will be Room

10, with dance numbers from the 1930s, 40s and 50s.

The show kicks off at 11am with a new fun dog show and music from Westerly Winds.

At noon, a new large floral marquee opens, with more than 1,200 horticultural exhibits, including vegetables and fruit, orchids, marigolds, roses, indoor plants, bouquets and cut flower displays.

Next door is a new arts and crafts marquee, with cakes, pies, jams, knitting, pottery, watercolours and handicrafts.

There are more than 50 trophies, cups and awards to win, with the presentations being made by Frenchay & Downend ward South Gloucestershire councillor Liz Brennan.

There will also be a new refreshment marquee serving traditional afternoon teas at the show, which will run until 5.30pm.

Show coordinator Roger Lloyd said: "After recordbreaking attendance in 2024,

Pop in and see Ric, the EDA man for a great deal

this year's show is bigger and better.

"There's something for everyone, from the splendid classic cars to the traditional Morris Men, brass bands, and musical entertainment throughout the day.

"And for the little ones, we've got the best children's entertainers in the country, ready to amuse them with fun and laughter."

Advance tickets are now on sale at the show's website, www. frenchayflowershow.com, for £7 each, with accompanied children under-16 free.

Entry forms for all the competitions are also on the show's website, with paper forms are available at Frenchay Museum.

Competitions are free to enter and open to all, not just Frenchay residents.

The closing date for entries is 6pm on July 9.

The show's organisers are on the lookout for volunteers aged

18 or over to help on the day, in return for free entry.

Anyone who is interested should contact enquiries@ frenchayflowershow.com to find out more.

Updates are being posted on the Frenchay Flower Show Facebook page.

The D-Day Dollies

Brotherhood offers support for men

A NEW group is offering men a chance to meet and share struggles and support in a casual atmosphere.

Emersons Green Brotherhood has been set up by two coaches at Emersons Green Junior Football Club to provide a space away from day-to-day stress, where men can make connections and build new friendships.

Men can play games, chat and talk if they want to, without pressure.

Liam Tizard came up with the idea after having his own issues with mental health in his teens and early 20s, and set up the sessions with fellow coach Matt Plant after being given use of the clubhouse.

Liam said: "This isn't a substitute for professional help, but rather a place where men can openly share their struggles, connect, support one another, and be guided toward the help they may need.

"It's not a traditional support group, where you come and sit in a circle and there's pressure

to talk.

"We take a more casual approach - think of it as a youth club for men.

"We go down on Friday with a PlayStation and cards and see who comes along.

"When you're a kid, you go to youth clubs and don't really appreciate what they do for you. When you're an adult there's the pub, but it isn't always the best

place to go, with the pressure to drink alcohol.

"Here you can talk - if you want to - but don't have to open up if you're not ready.

"When I was younger I went through a hard time, and recently I've lost a couple of friends to suicide.

"I was already thinking about doing something and realised this was the time to do it.

"We share our experiences with people and tell them whatever they say here, we're not going to tell anyone else.

"We've already helped people out to meet new friends, which is something really positive that they really needed.

"If someone said they needed professional help we would point them in the right direction, rather than trying to offer ourselves."

Liam and Matt are considering themed events such as a quiz night and barbecue, to add to the variety.

Liam said: "If we put all this effort in and it only helps one person, it's worth it."

Sessions take place every other Friday from 6-8pm at Emersons Green Junior Football Club in Blackhorse Lane, and all men are welcome to drop in.

The next ones are on June 13 and 27, July 11 and 25, and August 8 and 22.

For more information on the group email brotherhood@ emersonsgreenjunior.co.uk.

n Liam Tizard and Matt Plant at the clubhouse

Fun, friendship and exercise

LOOKING for a fun and friendly exercise class? Look no further!

The Staple Hill Friendship & Exercise Club was started in 2010, and meets weekly at the Staple Hill Methodist Church on Thursdays and at the Salvation Army on Tuesdays.

The club was formed to encourage older people to stay active, both physically and socially, ensuring that they can maintain strength, mobility, and balance.

Club leader Spencer Davies describes the atmosphere at the sessions to be full of positivity, joyful, and inspiring for members and volunteers alike.

He said: “We have a lot of members who have attended the sessions for years, and simply love to be part of something that gives them a purpose and sense of ownership."

The club is managed by the Staple Hill Community Hub, who have supported and funded it since its inception.

Members are integral to the club and its success. Long-term members say they feel "empowered" by being part of the club in helping to make a difference to the lives of other people in the local community.

One told us: "I feel as though I am still useful and helpful by making tea and helping others to

n A session at the Staple Hill Friendship & Exercise Club

feel included."

The club has welcomed many people over the years, going some way to helping reduce isolation and increase activity levels amongst the local population of older people.

We aim to maintain our local presence in Staple Hill by welcoming any new members who may feel as though they would benefit from meeting some friendly faces and keeping active in older age.

The club meets on Tuesdays at the Salvation Army in Broad Street from 10am to 11.30am, and

on Thursdays at Staple Hill Methodist Church, from 10am to 11.20am and from 11am to 12.15pm, with an overlap for tea break! Come along - and bring a friend too, if you wish.

The first session is free and it costs £4 per session thereafter.

For more information call the Staple Hill Community Hub on 01454 868374, call Spencer on 07825 155954 or email info@sportingchancecsp.co.uk.

Katie Cooper

May 27

n VINTAGE ADVENTURE at Church Centre, Quakers Road, Bromley Heath, 2-3.30pm. Activities, refreshments, friendship and a Christian message for the season, for seniors. All welcome.

May 31

n DOWNEND AND KINGSWOOD BRANCH RNLI COFFEE MORNING, 10am-noon, Staple Hill Methodist Church. Bric-a-brac and cakes. All welcome.

June 1

n BUBBLE CHURCH AT THE CHURCH CENTRE, Quakers Road, 4pm. A new way of doing church for families with young children. 45 mins of family fun exploring faith, followed by refreshments.

June 4

n MOTHERS UNION AT CHRIST CHURCH PARISH HALL, North Street, 2.15pm. Talks, fundraising, worship, friendship and refreshments. Non-members welcome.

June 6

n SYD LAWRENCE XI V THE LASHINGS WORLD XI charity cricket match in aid of the MND Association and David 'Syd' Lawrence, Downend Cricket Club, from noon. Charity auctions, hospitality available. More information from cricket4syd@ gmail.com or by calling 07970 903237.

June 6-7

n PRAYER EVENT AT CHRIST CHURCH DOWNEND. Church open for prayer on Friday evening 8-10pm after an act of worship, and Saturday 9-7pm. Prayer activities and stillness.

June 7

n CRAFT EXHIBITION at Lincombe Barn, 11am-3pm. Free admission - donations welcome. Chance to view classes and local hobbies in a community-run facility.

June 7

n SUMMER CONCERT by Staple Hill Salvation Army band at the

Salvation Army Hall, Broad Street, Staple Hill, 7pm. Admission £5. More details from 0117 956 9733.

June 8

n PAGE PARK PRAISE with the Staple Hill Salvation Army Band and musicians, Page Park, 3pm. Admission free.

June 12

n THURSDAY CHURCH midweek Christian service open to everyone at Staple Hill Salvation Army, Broad Street, 11.15am. More details from 0117 956 9733.

June 14

n MANGOTSFIELD VILLAGE FESTIVAL at the Johnson Road Playing Fields, 11am-8pm. Parade from the Village Green at 10.30am.

June 16

n DOWNEND SENIOR FILM CLUB at 2pm One Chance (12) This lifeaffirming British film is about a shy, small-town boy who, with the flip of a coin, changed his life forever. Starring BAFTA and Tony Award winning actor James Corden as ‘Britain’s Got Talent’ Winner Paul Potts, with Mackenzie Crook and Julie Walters. Carers welcome, easy access Refreshments £4 Christ Church Hall, 57 North Street, Downend BS16 5SG For more information, please call 0117 435 0063.

June 22

n FRIENDS OF LINCOMBE BARN PARK AND WOODS educational guided walk and around the trees in Lincombe Barn woods. Meet by Lincombe Barn play area at 10.30am. Suitable for all ageswear appropriate footwear. Event weather dependent.

June 22

n MESSY CHURCH craft-based family afternoon with shared meal, Staple Hill Salvation Army, Broad Street, 4pm. Free admission.

June 24

n VINTAGE ADVENTURE at the Church Centre, Quakers Road, 2-3.30pm. Activities, refreshments, friendship and a Christian message for seniors. All welcome. More

details from the parish office on 0117 908 9867.

June 28

n COFFEE MORNING at Staple Hill Salvation Army, Broad Street, 10am-noon. For more information call 0117 956 9733.

June 30

n CAMEO craft evening for the community at Staple Hill Salvation Army, Broad Street, 8pm. More information from 0117 956 9733.

July 12

n SUMMER FAYRE Come and join us at Mangotsfield Primary School from 3pm-7pm. Live music, inflatable fun, face painting, food stalls, local vendors, sweet treats and much more fun for all the family, adults £1, kids free

June 13

n LUNCHTIME CONCERT at St Mary's Church, Manor Road, Fishponds, with Now and Then. Refreshments from 12.30pm, concert from 1-2pm. Free entry, with retiring collection.

June 21

n ARMED FORCES DAY at Page Park, Staple Hill. Parade from Page Road to the park starts at 10.30am. Live music and performances on stage, food and drink stalls, children’s activities and games, military and emergency service displays, community, charity and local business stands. More details from www.southglosafd.com.

July 25-27

n HAM FARM FESTIVAL

World-class double-bill evening concerts, plus daytimes packed full of musical events: workshops for all ages, free daytime concerts from rock to baroque, children's concerts, a family ceilidh and a specialist autism/SEND workshop. All events take place in an intimate garden in Emersons Green. Tickets and more info at www. hamfarmfestival.com

REGULAR EVENTS

n BRISTOL U3A: Have you reached a point in your life where you have fewer responsibilities and more time for yourself? Would you like to take part in activities where you can share skills, abilities or hobbies whilst having fun and making new friends? Go to www. bristolu3a.org.uk for details.

Monday

n SINGALONG 4 ALL - Mondays 10.30/11.30, Grace court, Dial Lane, Downend BS16 5UP. £4 ...£1 tea n bikkies Tel: Barbara 07816839141.

n PUCKLECHURCH SHORT MAT BOWLS CLUB are looking for new players. We meet every Monday evenings and Sunday & Wednesday afternoons 3.15pm6pm at Pucklechurch Community Centre. Refreshments available. For more information contact John 0117 9372873.

n SILK PAINTING at Downend Baptist Church. Come along to an enjoyable afternoon, every alternate Monday 2pm-4pm. Make cards, tuition given, tea and biscuits provided, cost includes all materials. One large card £2 or 3 for £5, small cards £1 each. Please contact 0117 9608935 for more details.

n LUNCH CLUB AT STAPLE HILL COMMUNITY HUB, Berkeley House, Berkeley Road, every Monday, 12.15pm. More details from the hub on 01454 868374.

n KINGSWOOD LACE MAKERSmeet at Lincombe Barn, Overndale Road on Monday afternoons from 2-4pm, evenings 7.15-9.15pm every third Monday. New members welcome, first meeting free. For more information contact Beverly on walkingwithlace@yahoo.co.uk.

n JOB SEARCHERS SUPPORT Staple Hill Community Hub, 2-4pm. Benefits advisor available second Monday of each month.

n FRENCHAY CHAPEL ‘Wild, Wise Curious’ Discussion Group with coffee and cake 12.30 weekly For more info or to go on weekly email

contact peter.a.bruce@gmail.com 07527-118586

n FRENCHAY CHAPEL Mindful Pilates weekly – Contact Debbie 07771 544549

Tuesday

n DOWNEND GARDENING IN RETIREMENT CLUB Third Tuesday of every month at 10.15am Varied Topics Non Members welcome at £3 including Tea / Coffee. Assembly Hall, Salisbury Road. Easily reached by any bus into Downend

n BOARD GAMES NIGHT every Tuesday from 7pm. All Welcome The Wooden Walls Micropub, 30 Broad Street, Staple Hill, BS16 5NU

n LINCOMBE BARN CAMERA CLUB meets every second, fourth and fifth Tuesday of the month at Lincombe Barn, Overndale Road. New members always welcome. For information see website at www. lincombebarncameraclub.co.uk or email lincombe.barn@gmail.com.

n BROMLEY HEATH

GARDENING CLUB Meets at Christ Church Centre, Quakers Road, every third Tuesday of the month at 2.30pm. Talks, day trips and short holidays - everyone welcome. Call May on 0117 957 3695 for details.

n PUCKLECHURCH FOLK DANCING CLUB Pucklechurch Community Hall.Abson Road every other Tuesday from 7.30 to 10.15p.m All welcome either with a partner or solo. Enjoy an evening with us. Call Sue on 07742114566 or Linda on 07843240414.

n MESSY SPACE, Badminton Road Methodist Church Downend. Term-time group for toddlers and their carers, 10-11.45am. Toys, books, play dough, paint & craft, singing and refreshments. First visit free, then £3 per child or £5 per family. More information at www. badmintonroadmethodist.org.uk or 0117 956 1106.

n FRIENDSHIP & EXERCISE GROUP, Salvation Army, Broad Street, Staple Hill, every Tuesday 10-11.30am.

n MOVE-IT CLUB for children aged 7-11, Staple Hill Community Hub, Berkeley House, Berkeley Road, every Tuesday 3.30pm. More details from hub on 01454 868374.

n TEA AND TOAST after school drop-in for primary aged children and families, Christ Church Parish Hall, North Street, Downend, term-time Tuesdays, 3.15-4.30pm. All welcome for tea, squash, toast, board games, colouring and play in a friendly atmosphere.

n DOWNEND WI meets at Christ Church Hall, North Street, Downend on the last Tuesday of each month at 7.30pm. For details email downendwi@yahoo.co.uk.

n RIDGEWAY BADMINTON CLUB meets every Tuesday evening from

8-10pm at Downend Sports Centre for informal badminton doubles/ singles matches between adults of all ages. First visit free. For more information contact Graham on 07968 050 320

n SINGING FOR THE BRAIN, free music club for people living with dementia and Alzheimer’s, Staple Hill Hub, every Tuesday 2-3pm. Call 01454 868374 for more information.

n COFFEE AFTERNOON with free coffee & cake, friendly conversation and a ‘thought for the day’. First Tuesday of the month, 2pm at the Pendennis Good News Centre, Pendennis Road, Staple Hill. All welcome.

n KARATE FOR MUMS AND DADS, 7pm, Page Community Association Staple Hill. More info from www.zenkarate.club.

n MEDITATION at Frenchay Chapel, 7pm. Kundalini Osho movement meditation on 1st Tuesday, person-centred meditation on 3rd Tuesday.

n GREENBANK BOWLS CLUB

Gordon Road, Whitehall, BS5 7DP (What three words: same. zone.frozen) Every Tuesday 5pm until dusk. All equipment provided Please wear flat soled shoes, eg. trainers. No need to book Car Parking Licensed Bar greenbankbowls@gmail.com

Wednesday

n DOWNEND BRIDGE CLUBNEW MEMBERS ARE WANTED Come and join us and play duplicate Bridge at Lincombe Barn Downend on Wednesday afternoons 2pm. All levels welcome. Please contact eveforbes77@gmail. com or 0117 9836886 or Yvonne Scoulding rscoulding@googlemail. com or 0117 9568944

n CLEEVE SINGERS OF

DOWNEND This four part choir meet at Lincombe Barn, 7.30 p.m. from September until July. For more information contact the Secretary on 0117 9561881.

n DOWNEND SENIOR CITIZENS

CLUB Musical entertainment from 2-4pm every 2nd and 4th Wednesday of the month at North Street Church Hall. All are welcome.

n ROYAL BRITISH LEGION

WOMEN'S SECTION meets on the first Wednesday of the month, 1-3pm at the YOU Foundation, Page Road, Staple Hill (by the long-stay car park). New members welcome. More details from Diane Roberts on 0117 956 3407.

n DOWNEND TANG SOO DO meets at Christchurch Parish Hall, North Street on Wednesday evenings from 7.30-9pm. Suitable for beginners and ages 10+. First class free. More details from Ian on 07817 744689 or at the Downend

Tang Soo Do Facebook page.

n FRENCHAY PROBUS CLUB We meet at Frenchay Village Hall on the first Wednesday of each month between 10.00 and 12.00 hrs. For further details contact: frenchayprobus@outlook.com

n WARMLEY JAZZ CLUB, Every Wednesday except first one of the month, 7.30pm, Cadbury Heath Social Club, £7 on the door. More details at warmleyjazz.co.uk.

n BRISTOL SCRABBLE CLUB meets every Wednesday evening at 7pm until 10pm at Filton Community Centre, Elm Park, Filton BS34 7PS. New members welcomefirst visit free so come along and give us a try. Information: Jo Hunter by email atpurplewellies@live.co.uk

n CROSS STITCH Like to learn this absorbing relaxing hobby and have fun at the same time? Why not join the Club at Lincombe Barn. Beginners and those with all abilities welcome. New term commences beginning of September on Wednesday mornings 10.00 am until noon. Contact Lincombe Barn 9562367.

n THE FRENCHAY FOLK

DANCE CLUB meet fortnightly at Frenchay Village Hall from 7:45 until 10:15pm. All standards of dancer are welcome to enjoy live Bands and experienced Callers. Visit frenchayfdc.co.uk or call 0117 3021543 for more information.

n FRIENDLY VOICES dementiafriendly singing group, Mangotsfield & Castle Green URC, Cossham Street, second and fourth Wednesdays of each month, 10.30am to noon. No charge, carers welcome. Sessions led by music therapist. More details from June Watts on 0117 956 6625.

n WEDNESDAY CAFE FOR SENIORS, at Badminton Road Methodist Church (BS16 6NU) every Wednesday 10am to 12 noon. All Welcome – just come along – make new friends over a cuppa and cake. Information: 0117 239 5984

n DOWNEND FLOWER

ARRANGING CLUB We are a friendly group, we meet at 7.30pm on 1st & 3rd Wednesday each month from September to June at Lincolne Barn, Overndale Road, BS16 2RW. Ring Genise on 0777 2451217 for more information.

n STAPLE HILL METHODIST CHURCH Fellowship group 3rd Wednesday of the month, 2.153.45pm Coffee/tea, homemade cake and a chat!

n LADIES ENTERPRISE CLUB every 1st and 3rd Wednesday afternoon at the Assembly Hall, Salisbury Road, Downend, 2.30pm4pm. If you would like to belong to a warm, friendly group we would love to see you. Contact Ruth on

07733413823 for more details

n MOTHERS UNION - worship, friendship, supporting charities, refreshments: First Wednesday of the month, 2.15pm at Christ Church Parish Hall, North Street. Non-members welcome. More details from 0117 908 9867.

n FRENCHAY & HAMBROOK HORTICULTURAL SOCIETY meets at Friends Meeting House, Frenchay, 7.30pm first Wednesday of the month from September to March. Talks on garden-related topics, meet other gardeners, trips in April & May. Phone 0117 967 2390 for more information.

n COFFEE MORNING, Staple Hill Community Hub, Berkeley House, Berkeley Road, every Wednesday 9.30-10.30am. More details from the hub on 01454 868374.

n KEEP FIT, God's House International Centre, The Sanctuary, 55 High Street, Staple Hill, every Wednesday 10-11am, followed by cup of tea and a chat. For adults 50+. More information from Lin on 0770 707 6281 or email Lincornish@hotmail.co.uk.

n SPROUTS, free gardening and nature club for children aged 7-11, Staple Hill Hub every Wednesday, 4-6pm. Call 01454 868374 for further information. Thursday

n HOLY COMMUNION at St James Church, Mangotsfield, from noon.

n QUIZ NIGHT at St James Church, Mangotsfield, 8pm.

n BEECHWOOD READING GROUP Meets at the Beechwood Club, Fishponds. Third Wed of the month 1.45pm to 3.15pm. New members welcome. Contact Carolyn at 07527 841443

n LADIES-ONLY KARATE GROUP, 7pm Page Community Association Staple Hill. More information from www.zenkarate.club.

Thursday

n BARN BELLS handbell ringers meet at Lincombe Barn, Downend, from 2-4pm weekly. Anyone who can read music is welcome to join.

n ROOTED YOUTH GROUP at Christ Church Downend - age 11-18 7pm-8.30pm Every Thursday in term time. Games, crafts, reflections Contact Paul on 07939 125375 for more details.

n DEWDROP INN CAFE, Resound church, Blackhorse Road, Mangotsfield. Every fourth Thursday of the month, 2-4pm. A place for the community to relax and unwind with old & new friends. Tea, coffee, cakes and biscuits £2.

n MANGOTSFIELD AND CASTLE GREEN UNITED REFORMED CHURCH regular coffee mornings, held on the first Thursday of the

on next page

month, 10.30am-noon

n SCRABBLE Downend Folk House Thursdays 10-12noon Info: 07789772538 Jonathan Seegrove.

n WARM SPACE CAFE at Christ Church, Downend, free every Thursday 11-2pm. Soup and roll lunch from noon. Live music, including Music Train on 2nd and 4th Thursdays. Dementia-friendly cafe on 3rd Thursday of the month, 11am-1.30pm.

n HAMBROOK MEN’S PROBUS

CLUB meets on the 1st and 3rd Thursday of each month, 10am-noon at Whiteshill Chapel, Hambrook, with a speaker at each meeting. Friendly group, new members welcome. For details call the secretary on 07788 882386.

n SOCIAL WALKING GROUP meets on the 2nd and 4th Thursday of the month, Badminton Road Downend. For more details contact

Janet Pearce on 0799 058 4008.

n BROMLEY HEATH PROBUS

CLUB, holds fortnightly meetings with Speakers for ladies and gentlemen on the 1st and 3rd Thursday of the month from 10:00 am till 12:00. We also enjoy lunches/outings together. Please join us at the Assembley Hall, Downend. More details on 0117 9574583 or see our website.

n FRIENDSHIP AND EXERCISE

GROUP, Staple Hill Methodist Church, High Street, Staple Hill, every Thursday - first session 9.30am, second session 11am.

n BROMLEY HEATH WI meets at Bromley Heath Junior School Hall on the second Thursday of each month (except August) at 7.30pm. Email bromleyheathwi@gmail.com for more information.

n FAMILY DROP-IN with free after-school refreshments and activities for families. Every Thursday, 3.15-4.45pm during term time, at Pendennis Good News Centre, Pendennis Road, Staple Hill. n DOWNEND HORTICULTURAL SOCIETY meets every second Thursday of the month at Downend Assembly Hall, Salisbury Road, at 7.30pm. New members welcome. More details from downendhortsoc@gmail.com.

n COFFEE, CAKE, AND COMMUNITY MORNING at Emersons Green Village Hall. Free Tea, Coffee, and Cake served 10am to 12pm, with extra time to relax and finish your drinks until 1pm. Everyone is welcome! Donations to Emersons Green Village Hall welcome. Supported by Emersons Green Town Council.

Friday

n TAI CHI FOR PARKINSON’S. Weekly beginners Tai Chi & Qi Gong class for people with Parkinson’s disease, their families and carers. Lincombe Barn. (term times) 10.15 – 12.15 including tea / coffee break. Contact: Claire - Claire@ Taichibodyandmind.co.uk (07769 857672) or Sarah - buqiworks@ gmail.com (07815 662844)

n PAGE PARK UKULELE CLUB, Bean Tree café, Fridays at 1pm. All abilities welcomed. Places £4 each. For further details call or text 'Ukulele' to Ben on 07910 668258.

n JIGSAW TODDLER GROUP, Fridays in term time at Christ Church Parish Hall, North Street, from 9.45-11.15am.

n LATER LIVE MUSIC, Resound church, Blackhorse Road, Mangotsfield. Every second Friday monthly, except August & December, 8-10pm, £2.50. facebook.com/lateratresound. n ARTWINGS, Resound church, Blackhorse Road, Mangotsfield. Every fourth Friday, except August & December, 7.30pm. Explore new ways of creating and making, natter over refreshments. £5, includes materials.

n RAINBOW TOTS PARENT AND TODDLER GROUP meets at Emersons Green Village Hall every Friday morning in term time, from 10-11.30am. For more info email church.egbc@outlook.com

n IN-THE-PINK Exercise to music 9-10am followed by chat & coffee time. Pay session-by-session basis.

Get yourself fit & make

friends at Hillfields Park Baptist Church, Thicket Avenue.

For details call Julie 07903123793.

n TUTTIFLUTTI, an inclusive ensemble welcoming flautists of all ages from Grade 3 up, rehearses at Lincombe Barn in term time, from 6.30-7.30pm. New members always welcome. Details from Fiona on 07817 629 691.

n LUNCH CLUB, Staple Hill Community Hub, Berkeley House, Berkeley Road, every Friday from 12.15pm. For details 01454 868374.

n AFTER SCHOOL DROP-OFF KARATE GROUP for mums and dads, 9am, Page Community Association Staple Hill. www. zenkarate.club.

Saturday

n BRISTOL SUGARCRAFT

GUILD We are a small friendly group who meet every third Saturday of the month 2pm to 4pm at St Andrews Hall, Elm Park, Filton. If you would like to make sugar flowers and models we hold workshops with instruction. Beginners very welcome. call Jean Kington on 01454 314178.

n STAPLE HILL METHODIST CHURCH Coffee mornings in our beautiful building every Saturday

10.00-12.00 in aid of church funds or charities. Enjoy Fairtrade coffee, tea and cake, and stalls.

n REPAIR CAFE AT STAPLE

HILL METHODIST CHURCH, 3rd Saturday of the month, 10am until 12pm. Free repairs – owner pays for spare parts. Donation to church appreciated. Drop in for a chat and advice.

n BALLET CLASSES at Assembly Hall, Salisbury Road, Downend. Baby ballet (aged 2 1/2 to 4) at 3pm; Royal Academy of Dance preprimary ballet (4-6 year-olds) 3.454.25pm followed by introduction to tap, 4.25-4.45pm). Contact Rosie on 07534 119467. Starting April 26.

Sunday

n EMERSONS GREEN BAPTIST

CHURCH services are held every Sunday morning from 10.30am11.30am at Emersons Green Village Hall, Emersons Way. Contact Simon on 07765 201435, e-mail church. egbc@outlook.com or visit www. emersonsgreenchurch.org

n BADMINTON ROAD

METHODIST CHURCH BS16

6NU. Sunday worship 10.30am . Service of Holy Communion usually fourth Sunday of the month. More information from www. badmintonroadmethodist.org.uk

n MANGOTSFIELD AND CASTLE GREEN UNITED REFORMED CHURCH hold regular weekly Sunday morning worship at Cossham Street. Services start at 10.30 a.m.with different speakers each week. New members welcome. For details contact Peter Redding (Ch. Sec.) on 0117 9657075.

n STAPLE HILL METHODIST CHURCH, High Street BS16 5HQ Sunday services 10.30am + Sunday Club for ages 5-17. Holy Communion 2nd Sunday of the month – all invited. Taizé worship 6.00pm 3rd Sunday of the month. Contact Rev Dr Aboseh Ngwana 07482 550888, Philippa Church Liaison at staplehillmethodist@ hotmail.co.uk or www. staplehillmethodist.com

n CHRIST CHURCH DOWNEND: 9.15 am Traditional morning worship (Holy Communion on 2nd & 4th Sundays) at Church Centre, Quakers Road BS16 6NH. 10.30 Morning worship with youth and children's groups at Christ Church Downend, Downend Rd BS16 5UF

n COMMUNITY GARDEN WORKING PARTY, Percy Walker Court, Lincombe Road, Downend, every Sunday 10am-noon.

n KARATE FOR MUMS AND DADS, 7pm, Page Community

Association, Staple Hill. More information www.zenkarate.club.

n FRENCHAY CHAPEL Beckspool Road. Sunday services, weekly at 10.30am. All welcome. More details from peter.a.bruce@gmail.com.

n FRIENDS OF LINCOMBE BARN AND WOODS litter picking and woodland management, first Sunday of month, 1011am (weather permitting).

n SERVICES AT ST JAMES CHURCH, Mangotsfield. Holy Communion at 8am every Sunday. 10:30am services: 1st Sunday Holy Communion, 2nd all-age service, 3rd Holy Communion, 4th morning worship, 5th morning worship with healing.

n FRENCHAY CHAPEL Beckspool Road. Community Arts for all, Frenchay Chapel, Beckspool Road. 1st Sunday of the month, 12.30pm.

n GREENBANK BOWLS CLUB Gordon Road, Whitehall, BS5 7DP (What three words: same. zone.frozen) Every Sunday 10am to Noon All equipment provided Please wear flat soled shoes, eg. trainers No need to book Car Parking Licensed Bar greenbankbowls@gmail.com

n ALCOHOLICS ANONYMOUS, Frenchay Chapel, Beckspool Road, 6pm weekly.

All change as we plant out our summer blooms

BY the time you read this our beautiful panolas will be no more.

As I write, we are preparing to go up to the High Street to remove both flowers and compost.

For the next couple of weeks we will be refilling the containers with water gel. Not too much, hopefully - we think one year someone must have put double the amount in and when it rained, the planter looked like it had frogspawn growing out of it!

It certainly does its job, though, and does cut down on the watering needed - not that we needed it last year, as sometimes we were having to go round and empty water out.

Hopefully the weather will be kinder to us this year, and we can all enjoy some lovely displays.

We also need to add our granular slow release feed into the compost, as we find this

BROMLEY HEATH PROBUS CLUB

Ron reaches

his century

IT is with the utmost pleasure that Bromley Heath Probus Club say a huge congratulations to one of our members, Ron Beer, who is due to reach his centenary as the Voice goes to print. Ron still drives, attends our meetings regularly and is a member of Downend Baptist Church.

He is still as sprightly as a 21-year-old.

One of our recent talks was by Janet Colley, on the subject of osteoporosis.

I have to say that not too many members admitted to knowing much about it at the start

does boost the plants throughout the summer.

Finally the compost is mixed in with the feed and gel, planters are refilled and we are then ready to plant.

Our plants and compost come from Blaise Nurseries in Henbury, who supply large displays to towns all over England. They are the Bristol City Council nursery, and the plants they provide for us are always fantastic quality.

When all this is complete we will then be ready for our military campaign of planting the 2,500 plants.

In the planters outside the shops we will have five different petunias, the whitespotted Night Sky (blue) and Baby Doll (pink), Bees Knees (a bright yellow one), Hot Rose (a beautiful deep pink) and Tumbelina Diana White.

Hopefully they will make a very striking mix.

This theme will be echoed in the barrier baskets, tiered planters and the half height pole arrangements, but they will have Surfinia Blue Vein Purple and Surfinia Pink Vein, which will flow down from the planters.

The large square planters will have the same mix of petunias and Surfinia and will also have a large salvia Mystic Spires in the centre of the planter to give height.

In the remaining planters there will be geranium Horizon Diva Orange Ice, begonia

of Janet’s presentation but, thanks to her easy explanations, knowledge and enthusiasm, this was soon put right.

Osteoporosis is a bone disease characterised by weakened bones that become fragile and likely to fracture. It occurs when bone mineral density decreases, leading to a loss of bone mass and changes in bone structure.

Janet became interested when her mother suffered from the disease, and is now the chair of the Bristol branch of the Royal Osteoporosis Society.

The late Queen Elizabeth II became a patron and then president of the society, having seen her mother suffering as a result of osteoporosis.

Janet reminded us that, though women suffer more, it can and does affect men. Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men.

Stteve Bellamy

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Glowing Embers (both a beautiful vivid orange) and busy Lizzie mixed, depending on which planter it is.

I hope that whets your appetite for what is to come this summer.

Next time we speak our planting will all be over and we can hopefully enjoy a well-earned rest. Mind you, with In Bloom that will probably only be for about a week before we start on something else!

You can reach us on 07504 244361.

Jackie Baker

disability and potentially early death. Lifestyle and hereditary factors increase the likelihood of osteoporosis and Janet, thankfully, gave many hints on reducing the effect and potential suffering that osteoporosis can bring.

There is a wealth of information on the society’s web site, which can be found at www. theros.org.uk.

This was an invaluable talk by an inspirational speaker in command of her subject.

Bromley Heath Probus Club meets on the first and third Thursday mornings in the month at the Assembly Hall, in Salisbury Road, Downend, from 10am.

For more details, visit www. bromleyheathprobusclub.org or call 0117 957 4583.

Eric Arnold

Osteoporosis is the fourth biggest cause of

n Some of the petunia varieties you can expect to see in Downend this summer

£100,000 play areas revamp

PAGE Park's play areas could be updated with new equipment.

The Friends of Page Park are drawing up proposals to commission some new play equipment, picnic tables and benches to complement the existing metal-framed equipment in the younger children's play area, between the clock tower and South View.

Friends vice-chair Steph Purser said: "Most of the equipment is in good condition, albeit in need of a bit of a refresh, but the thought is to slightly change the shape of the play area and add a couple of new pieces of inclusive equipment, accessible for all abilities, and address the play surfaces."

Volunteers from the Friends carried out surveys in the spring asking families what they would like to see provided. Now they are looking for suitable designs and potential sources of funding, with a particular focus on equipment that

allows children with disabilities to play with other children.

Steph said water-based play equipment was not possible in the space available.

Once the youngsters' play area has been improved, work could then be carried out on the teen area next to Broad Street.

The total cost of new equipment is expected to be around £100,000.

The group has met with South Gloucestershire Council officers to discuss improvements but is now looking for families who use the play areas to come forward and help with planning and fundraising.

Steph said: "Hopefully as the project proceeds we can attract more of our park visitors and community to be involved in it."

Get snapping!

PHOTOGRAPHERS who would like to see their work hanging on walls across the area have a month left to enter this year's Page Park Photo Competition.

LOCAL HISTORY with CHAP

We'd love you to share your school memories

DOWNEND Community History and Arts Project has been researching local education.

It’s proving surprisingly difficult to find definitive information about schools post-World War II - in fact, it’s easier to find dates about schools back in Victorian times.

Recording living history is so important, particularly as the internet is filled with inaccuracies.

Thanks to Gail Macrow (née Gosney), who remembers attending several different places!

She started at Newhaven School in Downend when she was four and moved to Downend County School.

Gail moved to schools nearer her home as our area grew, and more of them were built – first to Blackhorse Primary and then to Bromley Heath Primary.

She recalls that the headmaster of Bromley Heath was Mr Gibbs, who even gave her a reference for her first job!

Mr Malpass was head of Downend County, and Gail believes he later went on to be head at Downend Secondary.

Please share your memories of schools and teachers with us.

Email CHAP chair Janet Biggin at big.gin@talktalk.net, and CHAP will publish them on the website, www.downendchap.org.

CHAP aims to create a coherent identity for Downend and Emersons Green, built around interesting or significant places, people and events from the past.

A not-for-profit voluntary organisation, run by volunteers, it aims to produce a community history resource and encourage the local community to take part in all its activities.

We want to run enjoyable and inclusive community activities that bring history to life through arts, publications, music and events.

Our goal is to build a sense of belonging and commitment to our area and understanding of its character, residents, businesses and visitors.

You can write to us at CHAP, 49 Overnhill Road, Downend, Bristol, BS16 5DS. Helen Rana

Every year the Friends of Page Park invite amateur and professional photographers to submit original and creative views of the park throughout the four seasons.

The best entries feature in the Friends' annual calendar, which is sold at events and in local shops to raise money to support improvements for the park.

There is a cash prize of £125 for the overall winning photo, which will also feature on the front cover of the 2026 calendar.

The closing date for the competition is June 30, and people can enter up to four photographs, in landscape format.

Full details of how to enter and rules can be found on the Friends' Facebook page or website at www. friendsofpagepark.co.uk.

Sale success

THE latest Page Park plant sale raised just under £650 to spend on plants for the park.

Friends vice-chair Steph Purser thanked everyone who volunteered to run the sale and donated plants.

Big clean

Volunteers gave up two hours of their Saturday morning to help give Page Park a spring clean. People brought buckets, sponges and gloves to tackle cleaning jobs on the bandstand, seats, bins, railings, gates and play equipment.

A new chapter for the West of England

I’M thrilled to be writing the first of what will be many columns for your local Voice newspaper.

It’s the honour of my working life to represent you, as your Mayor.

The rest of my articles will, I’m sure, be full of news and updates, including about investment across the West of England: Bath & North East Somerset, Bristol, and South Gloucestershire.

But I wanted to start by sharing a little bit about who I am – and how I’ll be a different Mayor to those who have gone before.

I’m proud to be from and for the West of England. I grew up in Stapleton, went to college in Filton, and have worked across our region, including as a local councillor and in business.

My family are spread across the West Country and I’m raising my kids here. It’s home.

We’re all so lucky to be here in the West – but I want life to be better for everyone, particularly when it comes to transport.

I’ve worked with other regional mayors, like Andy Burnham in Greater Manchester, so I know that we’ve got some catching up to do.

Getting around, especially by public transport, should be much easier than it often is now. From congestion to ghost buses, there’s a lot to get sorted.

I want to hit the ground running, and to work with our local councils, businesses, and residents to make things happen.

Whether you voted for me on May 1 or not, I’m excited to work for you to deliver real change.

In that collaborative spirit, I started as I mean to go on.

In my first week in office, I said again that politicians need to put politics to one side to get the best for all of us in the West Country.

I began by announcing that my first Deputy Mayor will be Councillor Kevin Guy (B&NES). This important job, vacant since 2021, will now rotate cross-party between the council leaders, with each taking a year in turn.

We all need to roll up our sleeves and pitch in. You deserve nothing less, and that’s the only way that we will ensure better buses, lay the Bristol to Portishead Line, build new affordable homes, and help create the jobs of the future.

In the meantime, stay in touch and up to date, including by following me on social media: just search for Mayor Helen Godwin on Facebook, Instagram, Bluesky, TikTok, or follow the West of England Mayoral Combined Authority on other channels like LinkedIn.

Metro Mayor Helen Godwin writes for the Voice

Breakfast of champions

Bristol-based The Window Hub progresses on green goals

DOWNEND School celebrated some of the students who have given most to school life this year at a special awards breakfast.

Bristol-based home improvement company, The Window Hub, is aiming to plant 3,000 trees over the next three years as part of its commitment to being a climate conscious business.

The school has introduced a new system of rewards, called PRIDE points, to recognise pupils for a variety of achievements, including contributions in the classroom, high attendance, a consistently good attitude to learning, taking part in extra-curricular activities and representing the school.

The trees will be planted at Boyd Valley Lake, which is located in Bitton. This is in addition to continuing its policy of recycling all old frames so they don’t end up in landfill.

They are awarded points, which go towards bronze, silver, gold and platinum awards.

The window installation company was launched during lockdown in 2020 by seasoned industry professional Danny, who wanted to create a business that was “built on quality rather than greed”.

More than 100,000 points have been awarded so far, and the 22 students from years 7 to 11 who picked up the first gold awards joined deputy head teachers Ben Hickman and Rachael Corns for a the first Gold Award Winners Breakfast, where they were served a variety of pastries, treats and drinks as a thank-you for their hard work across the year.

From humble beginnings, The Window Hub now operates from a head office and showroom in Staple Hill in Bristol with offices, showrooms and installation depots across the South West.

In fact, a new showroom is scheduled to open this month.

Danny launched The Window Hub because he wanted to be much more than just a double glazing company.

Mrs Corns said: “The breakfast was a wonderful opportunity to celebrate the hard work that these students have all shown throughout the year. It was particularly special as these are our first gold awards to be presented. We look forward to many more - and await our first platinum winners."

“We know that choosing new windows and inviting someone

you know what? It is so easy to be amazing if you don’t cut corners.”

European tour

FOOTBALLERS from Downend School had a taste of football at a Champions League club when they visited Portuguese giants Benfica on a football tour.

And the Window Hub has the customer reviews to prove it –90% of reviews for The Window Hub on Trustpilot are for five stars, with customers celebrating the company’s professionalism, friendliness, tidiness, and attention to detail.

The Lisbon club, twice European Cup winners, provided training facilities, professional coaching and a look behind the scenes at the Estádio da Luz for the students from Downend boys and girls sides across different age groups.

The hard work of Danny and his company was also recently recognised and commended, with The Window Hub being named the ‘Best in the South West’ at the G24 Awards last year.

The pupils also experienced the "electric atmosphere" of a Primeira Liga match between Benfica's city rivals Sporting Lisbon and Braga. Their tour included fixtures against Portuguese sides at a variety of grounds, plus surfing and beach games away from the pitch.

into your home can be stressful, so we have introduced as many initiatives as possible to be fair and reasonable in our approach to give our customers the best experience possible,” he said.

In 2025, The Window Hub will grow to cover domestic homes between Cheltenham in Gloucestershire and Lands End in Cornwall.

Head of PE Huw Beaverstock, who organised the tour, said: "The tour was an unforgettable experience for our students, combining top-level coaching, competitive fixtures, and exposure to European football culture.

“Sales begin and end with treating customers properly. And

For more information, please visit TheWindowHub.co.uk.

"The pupils were a credit to the school, and we look forward to building on this fantastic opportunity in the future."

Downend's first Gold Award winners

Downend pupils with the statue of Benfica legend Eusebio

Raising the standard

“A LOVELY little ceremony” was how one local resident described it when about 50 people came along to the Mangotsfield War Memorial for our flag raising.

The ceremony on May 5 was led by our chair, Clive Heath, and we are grateful to Councillor Alison Evans, Ian Campbell - in his roles as chair of Staple Hill & District Royal British Legion and Staple Hill & Mangotsfield Parish Council - and the Rev James Cannan for their lovely contributions.

It was a bit chilly - chillier than normal for the time of year - but we were blessed with a stiff breeze to make the flag fly – and very nice it looked.

We held our AGM on Thursday April 24. It was quite well attended, with a few new

people as well as regulars.

We reviewed what we had achieved since our last meeting, our current “things happening”

and after the meeting had a lively and friendly chat about what we can do next, all in support of our key aim to make

Mangotsfield a slightly better place to live.

Some less great news: the people who were providing our swift box have pulled out, so we are on the hunt for someone who can provide one.

It has to fit under the pointed eaves of a building, if you can help then please get in touch and we can have a chat about it.

Our next HAM (hour a month) will be on Saturday May 31 and it’s more of the same from last time, looking after our planters. We’ll be de-weeding and replanting, as some of them are looking a bit sad.

We'll be meeting in the village car park at 10.30am - why not join us?

Our next monthly Red Lion Coffee Morning will be on Wednesday June 4 at 10am, and all are welcome.

If you want to get in touch then please do so via MangotsfieldRA@gmail.com or the ever-popular Mangotsfield Matters Facebook page. You can also phone Clive on 07507 168700 or me on 07918 701881.

Chris Amos

DOWNEND MEN IN SHEDS

Creativity in action at Men's Shed

IT is with great sadness that I write that Philip Shuttleworth, one of our original members, has passed away after a number of years suffering with dementia.

I am sure you will join me in passing on our sincerest condolences to his family, who are in our thoughts at this sad time.

One of our newer members, David Alcock, has written his observations of what Downend Men’s Shed is all about:

"The benefits of groups such as Men’s Sheds and similar groups are well-documented.

"Camaraderie, friendship, connection, contact, a feeling of being useful, of giving back, and many other dividends are experienced on a weekly basis.

"I’d like to mention a few thoughts on a lesser mentioned benefit: that of creativity.

"What does being creative mean? It might sound counter-intuitive, but the answer might firstly focus on what creativity is not!

"It is not limited to producing pieces of valuable art, works that are intricate, timeless, works to mounted and displayed, nor is it the sole prerogative of those with studios and whose hearts bleed in the production of their works.

"Of course these things may be creative, but creativity is more than that, and all of us have opportunities to be creative.

"At a very broad level it was Einstein who

said: 'Creativity is intelligence having fun.'

"At a more practical level, one of the most accessible definitions I’ve

come across is that creativity is the tendency to generate or recognise ideas, alternatives or possibilities that may be useful in solving problems communicating with others and entertaining ourselves.

"Think about the last time you made something, when you solved a problem, when you played around with possibilities in your mind, when you helped someone to make a good decision, these are all examples of creativity.

"Over the last few weeks at Downend Men’s Shed, I have seen numerous examples of creativity in action: incorporating a wine bottle into a bird feeder, designing a picnic table easily accessible for people with mobility issues, painted butterflies cut with a scroll saw from offcuts of timber, building a very large planter and more…all creative.

"If you arrive one morning with an idea, a flash of inspiration, or something gleaned off YouTube, you are encouraged to explore it, play around with the possibilities, and mull it over with other members. It involves a willingness to to tap into and adapt.

"Men In Sheds provide an opportunity for both individuals and groups to push themselves into creative spaces, where they can make thing happen. In short, to connect."

John Lockwood

Boarding & Insulation

n Men in Sheds installed the memorial bench for Cameron Williams on King George V playing field

Great effort by cyclists

THE Mangotsfield Community Association's Spin Cycle and raffle over Easter raised an amazing £3,000 for two good causes, with hopefully more pledged to come.

Volunteers on static bikes clocked up a combined total of 1,340 virtual miles - the distance from Mangotsfield to Benidorm - at the Red Lion pub.

It was a great effort by all involved in the cycle, and to those who donated raffle prizes: well done to Mike Heath and Karen Fox and Matt and Sarah Proud for putting this together, to the Red Lion and all who supported the event, for two great charities - St Peter's Hospice and the Motor Neurone Disease Association.

Clive Heath Mangotsfield Residents Association

Make a difference to children this summer

SOUTH Gloucestershire libraries are looking for enthusiastic and friendly Summer Reading Challenge volunteers.

You can develop your skills in communication, team working and creative projects, have fun and make new friends as part of the team running the 2025 Summer Reading Challenge - Story Garden - for primary school-aged children.

You will help children doing the Summer Reading Challenge, talk with them about the books they’re reading and help at library activities.

Volunteers should be aged 14 and over. Training will be given.

The closing date for applications is June 22.

To find out more ask a member of library staff, visit www.southglos.gov. uk/library-volunteers or email libraryvolunteers@southglos.gov.uk

Sally Twitchen Library Supervisor Downend Library

Every drop helps

I THOUGHT I would write a public thank you to Jo, the manager at Coco hair salon, Sainsbury's manager Ben and Marius, manager of Mokka bar, who generously provided water for an urgent watering of the very thirsty plants along Downend High Street during the hot weather over the May bank holiday weekend.

Thank you to each of you for your publicspirited contribution.

Andrea Cross, Chair, Downend Horticultural Society

More people need our help

CITIZENS Advice South Gloucestershire's annual Impact Report shows our charity is helping more people than ever before.

We helped 7,280 people in 2023/24 - a 23% increase on the year before.

Sadly this is in part a reflection of the fact more and more people are struggling, with the cost-of-living crisis far from over for many in South Gloucestershire.

People who were previously able to draw on savings to weather the storm are now having to come to us for foodbank help.

But the rise in numbers helped is also due to the fact our charity is expanding to take on more Advisers and projects - meaning we can reach new groups of people who need us.

We would like to thank our team for all their work this year as well as all of the organisations and individuals credited in the report for their generous support which allows us to continue our vital services for the community.

The report can be read on our website at tinyurl.com/mrxtz6jk.

Super slimmers throw slimmed-out-of clothes

Slimming World members in Downend have raised £1140 for Cancer Research UK by donating the clothes they’ve slimmed out of to the charity’s shops.

The Big Slimming World Clothes Throw with Cancer Research UK is an annual event that takes place in Slimming World groups across the UK. It sees members donating good quality clothes, shoes, and accessories that no longer fit – and they’re confident they will never need again.

The Downend Slimming World group, who meet weekly at St Augustine’s Church Downend, collected 38 bags to help support life-saving research.

Slimming World Consultant Claire Moran, who runs the Downend group, says she’s so proud of how her members came together to support the charity, as well as to celebrate how far they’ve come on their own weight loss journeys.

“This event celebrates those victories as it is all about members donating their old wardrobe while raising money for an important cause. It makes me so happy to see the confidence in my members as they commit to donating their larger clothes knowing they will never need them again, because they’ve made healthy changes they can maintain for life!”

As well as raising funds for Cancer Research UK, the Big Slimming World Clothes Throw raises awareness of how maintaining a healthy weight reduces the risk of 13 different types of cancer. Overweight and obesity is the second biggest preventable cause of cancer in the UK - causing more than one in 20 cancer cases.

For more information visit www.slimmingworld.co.uk or

Chantal Watts, CEO Citizens Advice South Gloucestershire

Slimming World

World

ANNA-MARIE

TEL 07854 177308

Group - St Augustines Church Hall, Boscombe Crescent, Bristol, BS16 6QR

Group times - Tuesday 9:30 am and 11;00am

ANNA-MARIE

TEL 07854 177308

Group - The Salvation Army

21, Broad Street, Staple Hill Bristol. BS16 5LN

Group Times- Friday 7:30am, 9:00 am and 10:30 am

LESLEY

TEL 07503 524459

Group - Lyde Green Community Centre. Thistle Close, Lyde Green, Bristol. BS16 7GW

Group Times- Wednesday 6.30pm. And Thursday 9:30am

CLAIRE

TEL 07886 443709

Group - ST Augustines Church Hall, Boscombe Crescent, Bristol, BS16 6QR

Group Times - Tuesday 5:30pm and 7:00pm

n Three 'spin cycle' volunteers

n Andrea Cross

Care must improve

ADULT social care and support services in South Gloucestershire need to improve, says the health watchdog.

The Care Quality Commission says the council requires improvement in how well it meets its responsibilities, after finding "some gaps in provision", including in support for people discharged from hospital, and unpaid carers.

CQC chief inspector of adult social care James Bullion said the authority was innovative and "looking to the future" but people had "mixed experiences" of accessing and receiving care and support.

A council spokesperson said its overall score of 59% was "just four per cent short of a Good rating" but the authority would adopt an improvement plan.

Cabinet member for adult social care John O’Neil said: "We accept the CQC’s findings and are committed to supporting our frontline staff to deliver an even better service in the future."

Raj and Kam celebrate 20 years

A DOWNEND councillor and business owner is celebrating 20 years in the community.

Raj Sood and his brother Kam took over the Premier MS-2 Stores shop in Quakers Road, Bromley Heath in 2005, and since then Raj has become a Downend & Bromley Heath parish councillor and a South Gloucestershire councillor, representing the Frenchay & Downend ward.

Raj moved to the UK from India in 1992, and ran a business for seven years in Slough before taking over the Premier store in Firgrove Crescent, Yate, in 2002.

He and Kam took on the Bromley Heath convenience store, opposite the Sandringham pub, in 2005.

They extended the shop in 2008 and had a refit in 2021.

Over that time the retail landscape has changed locally, with Raj's shop the last convenience store left in the area, after the post office and Costcutter store next door

became the Bromley tea room and the Good News store in Baugh Gardens closed. To celebrate the landmark, Raj and Kam offered customers a free National Lottery Thunderball ticket every time they spent £25.

Brothers Kam and Raj Sood outside their Premier MS-2 Stores shop in Bromley Heath

Milestone for Pomphrey Hill parkrun

WHEN Pomphrey Hill parkrun started in March 2014 the team weren’t sure how many people would turn up to take part.

Thankfully, 169 runners were supported by 17 volunteers and the parkrun event had officially started.

With a three-lap, hilly course, on a particularly muddy hill back then, would anyone return a second time?

Amazingly, they did - and here we are, 11 years and 500 events later, still going strong.

When parkrunners complete a number of events, certain milestones are celebrated with t-shirts. The colour t-shirt for 500 events is blue, so the team asked our participants to wear blue to celebrate this milestone - and the participants did not disappoint!

An absolute sea of blue running, jogging and walking the course. It was a great opportunity to capture a photo of everyone by our Pomphrey Hill sign and, as always, Gary Woodruff, our photographer did a fantastic job. The picture is now our ‘cover

photo’ for our Facebook page as well.

The community that has built up around our event is second to none.

We have a number of running clubs and groups that call our event ‘home’, not least of which is Emersons Green Running Club, whose members provided the lion’s share of our volunteers at the milestone event.

Joining them were our Duke of Edinburgh student volunteers, meaning our runners were well supported.

There are plenty of

Top spot for bowls club

DOWNEND Short Mat Bowls Club have finished top of the Bristol and District League, in only their second season.

In a storming start, the Downend Colts won their first eight games on the trot, with some opposition clubs finding the slightly uneven floor a considerable challenge!

Following problems with illness, injury and unavailability the Colts went through a rocky patch after Christmas and found themselves slipping down the table, and just as they were getting back on form suffered a major defeat to Midsomer Norton.

Things were looking bleak, but wins in several hard-fought games pushed them back up the table, to finish level on points with Wellsway but with a superior shot difference.

The club's second team, Downend Mustangs, came in a very creditable fourth place.

Formed just over five years ago, the club has become a real force within the game.

Many of the players are new to short mat bowls and some have been playing less than two years, so the club's success is a tribute to their hard work and dedication.

opportunities for anyone signed up to parkrun to volunteer, as can be seen on our website at tinyurl.com/tp6ajrw9.

Please contact us at pomphreyhill@parkrun.com or comment on one of our Facebook posts if you'd like to get involved.

As a community event, parkrun celebrated its 20-year anniversary last year.

Originally starting in Bushy Park in the Richmond area of London in 2004, now you can find 1,330 parkruns, around the UK and also in 21 other countries around the world.

It is a free, community event where you can walk, jog, run, volunteer or spectate. Each parkrun is 5km, and takes place every Saturday morning.

Junior parkrun is 2km, dedicated to four to 14 year olds and their families, and takes place every Sunday morning –the nearest is at Page Park.

Each parkrun is positive, welcoming and inclusive: there is no time limit and no one finishes last. Everyone is welcome to come along. The Pomphrey Hill team looks forward to welcoming you. Meryl Grimshaw

The club meets twice a week at Christ Church Parish Hall, has entered teams in county competitions and local tournaments, and plays friendlies against other clubs.

Mike Parsons

n Downend Colts and Downend Mustangs

n Runners at the 500th parkrun event. Picture: Gary Woodruff

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Dings Girls are the England champs

A GIRLS' rugby side based in Frenchay have been crowned national champions.

The under-16s team from Dings Crusaders won the England Rugby National Cup with a commanding 43-10 win over Yorkshire side Sandal in May.

The final at Sixways Stadium in Worcester was a milestone moment for the club, not only for the scoreline but for the years of preparation and development behind it.

Many of the players have risen through its minis and junior sections, reflecting a long-standing investment in youth rugby and a culture built on teamwork, inclusivity, and perseverance.

The Dings girls took control of the final early and never looked back, with commanding forward play, sharp execution in the backs, and an unmistakable unity on the pitch.

At the team's heart was captain Sophie Young, whose leadership throughout the tournament helped galvanise the group.

Sophie said: "We’ve trained all season for this. To win in the final like that, with this group of girls, is incredible. We’re more than a team — we’re a family, and I couldn’t be prouder of what we’ve achieved together."

Several players have deeprooted connections to the club, with siblings, parents, and grandparents having played for Dings.

Club chairman Steve Lloyd said: "This is a monumental moment for our U16 girls and the whole Dings community.Their hard work, dedication, and unity have been incredible.They’ve made the entire club proud and have set a new benchmark for what’s possible here.”

Dings Crusaders girls had already won Gloucestershire

league titles at both U16 and U18 levels, with the U18s narrowly missing out on a place in the National Cup final after a hardfought semi-final. More than 30 players across the two age groups have represented Gloucestershire in the England Rugby Player Development Group Pathway.

Also in the team were Downend School students Eloise Shepherd and Mimi Phillips.

Eloise's dad Ben said: "Eloise has been playing rugby at Dings since she was 12, and has loved every minute of it.

"Her brother Jake also plays at Dings.This group of girls is very special. They are so

supportive of each other on and off the pitch, and now they are the best team in the country."

Mimi's mum Natalie said: "I am so proud of the girls - they have not lost a game all season and have worked incredibly hard to get the win. They were tenacious, disciplined and just fantastic!"

The club's ground, Shaftesbury Park, is also the home of Bristol Bears Women.

Dings Crusaders are now actively recruiting girls of all ages and abilities, who can get in touch via Instagram @Dings_ Crusaders or Facebook.

Amy Smith (manager)

'Invincibles' win senior championship

AFC Mangotsfield have achieved “invincible” status, winning the Bristol and District Senior Championship by going unbeaten all season.

In the 24-match season AFC had 20 wins, four draws and no defeats.

The newly-crowned Senior Champions have now achieved four promotions in the last four years, three of them by winning the respective league.

This extraordinary achievement speaks to the unity and quality of the squad, with each player contributing throughout the season.

The team has achieved something truly special.

Their dedication, resilience, and sheer determination has been incredible.

Every player in the squad has given their all, fought for every result and shown the spirit of champions.

Credit to the lads, the workrate given plus the atmosphere off the pitch has been amazing.

I want to thank our local pub, the Trident, for all their

support this year and also our key sponsors, 999 Electrical & Renewable Energy and Kitchens & Home Improvements by Clark.

We know next year will be a tough challenge, but we need to really enjoy being invincible champions this summer.

AFC are now promoted into

the Bristol Premier Combination league and, with the support of Pete and Steve Brown of Mangotsfield United, they will move to the revamped Cossham Street stadium for home matches and training.

Pre-season training will begin in the summer, and new players

are always welcome.

AFC also have a reserve team who play in the B&D League. For updates search for @ AFCMango1st, or contact Pete Brown petebrwn@yahoo.co.uk for more information.

Simon Mansfield manager

The AFC Mangotsfield squad: Back row (left to right) Kris Douglas, Bailey Davinson, Andy Criddle, Tim Rice, Mitch Stalley, Simon Mansfield, Ed Brown, Rhys Wintle, Aaron Jones, Mike Millet, Matt Sheedy. Front row (left to right) Ross Porter, Dan Crossland, Chris Astley, Brad Clark, Jay Criddle, Owen Ridler, Simon Bone, Josh Grant, Ryan Dorrington

ON THE TREATMENT TABLE WITH TIM BUTTON OF CLEVE CHIROPRACTIC

Managing pregnancy with back pain: Expert advice from Cleve Chiropractic

PREGNANCY is not without its challenges. Among the most common complaints expectant mothers experience is back pain, particularly in the lower back and pelvis. One of our chiropractors, Catherine Quinn, is expecting and has been sharing her personal journey on our social media – including exercises to help ease discomfort and keep moving well. Why does pregnancy cause back pain?

During pregnancy, several key changes affect the spine and pelvis:

• Hormonal shifts, especially the release of the protein hormone relaxin, soften the ligaments and joints to prepare the body for birth – but can also lead to instability and misalignment.

• Weight gain adds stress to joints and muscles, particularly in the lumbar spine.

• Postural changes occur as the bump grows, shifting your centre of gravity forward and increasing the lumbar curve.

• The abdominal muscles stretch and weaken, reducing core support.

These factors often result in lower back pain, pelvic girdle pain (PGP) and even discomfort in the upper back or ribcage, particularly as the baby grows.

Keep moving: Safe exercises for pregnancy Staying active is one of the best things you can do to prevent and manage back pain. Movement helps keep joints mobile, muscles strong and circulation flowing.

Catherine has shared a range of exercises on social media that are ideal for all stages of pregnancy. These include:

• Pelvic tilts to strengthen your core and ease pressure on the lower back.

• Cat-cow stretches for spinal mobility and gentle back relief.

• Wall squats and gentle bridges to activate the glutes and support the pelvis.

• Child’s pose (modified) and seated stretches to keep the back and hips flexible.

Walking, swimming and prenatal yoga are also fantastic low-impact options. Listen to your body – avoid anything that causes pain or feels unstable and always consult your midwife or healthcare provider before starting a new exercise routine. Daily tips to protect your back A few simple changes can make a big difference to your comfort levels

throughout pregnancy:

• Posture matters: Try to keep your shoulders back, chest open and your bump supported from underneath. Avoid standing for too long and use a footstool to reduce pressure if sitting at a desk.

• Support your sleep: A pregnancy pillow or extra cushions between your knees and under your bump can keep your spine aligned and ease strain on your lower back.

• Watch your lifts: Avoid heavy lifting and, when picking up toddlers or objects from the floor, bend your knees and keep your back straight. Eat well for musculoskeletal health Nutrition plays an important role:

• Calcium and vitamin D are essential. Include dairy products, leafy greens and fortified cereals in your diet and exercise safe sun exposure.

• Magnesium and omega 3s help reduce muscle cramps and inflammation. Find these in nuts, seeds, oily fish and whole grains.

• Stay hydrated: Water supports circulation and tissue health, especially as your body fluids need to increase.

Catherine recommends making small, consistent changes to support both baby and mum’s musculoskeletal health from the inside out.

When to see a Chiropractor Chiropractic care during pregnancy is gentle, safe and tailored to the changing needs of your body. We regularly treat expectant mums with:

• Pelvic girdle pain.

• Low back and leg pain.

• Postural tension and rib pain.

• General back and hip pain. Using specific techniques, pregnancy cushions and a patientcentred approach, we help relieve pressure, restore alignment and improve overall comfort. Many of our patients report better sleep, easier movement and a more enjoyable pregnancy journey.

Catherine’s experience as both a chiropractor and a mum-to-be gives her a unique insight into what works – and how to adapt care to each trimester. You can see her real-time tips and exercise demos on our social media pages, where she shares not just clinical advice, but the highs and lows of her own pregnancy journey. You’re not alone

If you’re pregnant and struggling with back pain, reach out to our friendly team at Cleve Chiropractic. We’re here to help you feel your best. Follow us on Instagram and Facebook to catch Catherine’s pregnancy tips and weekly exercise videos!

Bristol & West make history with shield win

BRISTOL & West Hockey Club Men’s Over 35s side have won their first ever national title.

The team wrote their name into club history with a dramatic 2-1 victory over Amersham & Chalfont to win the Men’s Over 35s Shield in the England Hockey National Club Championships.

The match took place on May 3, under the floodlights at the Lee Valley Hockey and Tennis Centre on the Queen Elizabeth Olympic Park.

It was a thrilling showdown, filled with grit, determination, and unforgettable moments.

Bristol & West, who train and play at Mangotsfield School, faced a seasoned Amersham & Chalfont side packed with veterans from last year’s Over-40s campaign.

But we arrived with fire in our bellies and, after a turbulent road to the final, we were focused, hungry and didn’t disappoint.

With a strong travelling contingent of fans cheering us on, it was Charlie “Chipper” Williams who stepped up in style, netting in the 21st minute to give us a 1–0 lead.

Both teams traded attacks

ACUPUNCTURE

n The winning Bristol & West Over 35s team

throughout the first half, but with resolute defending led by captain Dan Ott, Bristol & West held firm until the break.

At half-time captain Ott rallied the team with a talk that reminded everyone why they were there - not just to play, but to make history.

He said: "We didn’t come all this way to leave empty-handed."

ACUPUNCTURE

The second half was even more intense than the first. Short corners at both ends of the pitch were kept out, then two yellow cards temporarily reduced Amersham to nine men.

Bristol & West pressed forward to capitalise but couldn’t find the breakthrough, and the momentum shifted. An Amersham short corner

in the 55th minute resulted in a penalty flick, which they converted to level the score at 1–1, setting up a tense final phase.

In the 66th minute, Bristol & West launched a blistering counterattack and Chipper struck again, bagging his second goal, but the drama was far from over.

Moments later, we were reduced to ten men after a yellow card, a five-minute sin bin that meant we had to defend our narrow lead a player down to the end of the match.

Amersham threw everything at us, even swapping their goalkeeper for an extra outfield player in a desperate bid to force extra time.

Through several minutes of relentless pressure, every tackle and clearance was met by roars from our travelling support and, as they counted down the final seconds aloud, Amersham’s last attack broke down…and the whistle blew.

The pitch erupted. Players sprinted toward the fans, arms aloft, to celebrate a hard fought and historic victory.

Wayne Manton (Goalkeeper)

Gisela Norman, a highly experienced acupuncturist of 30 years

Gisela treats a wide range of conditions from physical complaints, including infertility to emotional and stress related problems. Call her to discuss your health issue on: 07968 855 001 or make an appointment direct at the Willow Surgery, Hill House Road, Downend on: 0117 970 9505 A Member of British Acupuncture Council and Lecturer

www.atomelectrical.co.uk

info@atomelectrical.co.uk

MARK EVANS ELECTRICAL