FOUNDATIONAL WELLNESS
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Welcome!
Are you ready to build strong foundations for health and well-being?
Lay the groundwork for foundational wellness with natural solutions that support movement, sleep, self-care, toxic load and digestion and take positive action towards achieving your lifestyle goals.
Featuring handy DIY tips, practical education and low-tox rituals, this e-book helps you make the most of the versatile, staple collection of oils included in our FOUNDATIONAL WELLNESS BOGO Box, but the oils featured can be used to support a healthy lifestyle long after our BOGO promotion finishes.
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EXCLUSIVE,
LIMITED-EDITION BONUS OIL with every Foundational Wellness BOGO Box.
dōTERRA GARDENIA TOUCH
Exquisite and precious, Gardenia essential oil is prized for its delicate white flowers and its elegant and alluring fragrance. And now, we’re bringing the extraordinary natural benefits of this versatile and supportive essential to you with dōTERRA Gardenia Touch, an exclusive bonus addition to every FOUNDATIONAL WELLNESS BOGO Box.
Featuring evocative aromatics and soothing, mind-body effects, this limited-edition oil is the perfect addition to your low-tox self-care routine. Use it daily to amp up your skincare ritual and revitalise a dry or lack-lustre complexion.
SKINCARE
Hydrate & Nourish Skin
Gardenia essential oil is a skincare hero can help enhance skin health and moisture retention by hydrating and reviving dry and dull-looking skin.
HOW TO USE
Prior to applying skincare products, gently massage a small amount onto the skin targeting dry skin on the face, neck and décolletage as a regular part of your morning and evening skincare routine.
HAIRCARE
Hydrate & Nourish Hair
HOW TO USE
After washing your hair, dispense a small amount into the palm of the hand and apply onto hair and scalp to help nourish, fragrance and hydrate.
PERSONAL FRAGRANCE
Elegant and alluring, the floral and sweet notes of Gardenia essential oil captivate when used as a personal fragrance,helping to support a positive mental mindset and quell stress.
• Apply to pulse points throughout the day to evoke feelings of positivity and calm.
• Apply to the soles of the feet before bedtime.
• Layer with other essential oils such as Jasmine, Neroli and Helichrysum for a unique personal fragrance.
FOUNDATIONAL WELLNESS
LIVE A WELLNESS LIFESTYLE
Discover how to lay the groundwork for good health and wellbeing with the dōTERRA® Wellness Pyramid. Designed to connect your lifestyle choices with better wellness outcomes, each tier of the pyramid nurtures your foundational health.
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MOVEMENT & METABOLISM
Movement is the cornerstone of good health. So, to help nurture your foundational wellbeing, we’re encouraging you to get going with oils that motivate you to push your limits and pursue your fitness goals.
ICE BLUE ® ATHLETIC BLEND 5 m L
Push Yourself Further
Generally used to ease physical discomfort, Ice Blue® also offers strength to face our emotions and move towards transformation and healing. It can help you push through mental obstacles knowing you can rely on Ice Blue® to soothe and calm. Ice Blue® reminds us to freeze, to stop and take the time to look after our physical and emotional needs.
dōTERRA MOTIVATE® ENCOURAGING BLEND 5mL
Step into Action
Be confident to pursue your creative inspirations and intentions.
Launch into positive action with dōTERRA Motivate® Encouraging Blend 5mL, and find the courage you need to face another day with the self-assurance you need to perform at your best.
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Wellness Pyramid
DIYs FOR MOVEMENT & METABOLISM
Ease an Ache Massage Oil
• 5 drops Ice Blue® Athletic Blend
• 4 drops Lemongrass essential oil
• 3 drops Copaiba essential oil
Add to a 10mL roller bottle and top with Fractionated Coconut Oil. Apply to sore or aching muscles as needed both before and after exercise.
Pursue Foot Spa
• 2 drops Ice Blue® Athletic Blend
• 2 drops Rosemary essential oil
• 1 drop Frankincense essential oil
• ¼ cup Epsom Salts
Add ingredients to a foot bath. Fill with warm water. Soak feet for approximately 20 minutes.
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DIYs FOR MOVEMENT & METABOLISM
Let’s Go Diffuser Blend
• 3 drops dōTERRA Balance®
Grounding Blend
• 2 drops dōTERRA Motivate®
Encouraging Blend
Stay Motivated Roller
• 15 drops dōTERRA Motivate®
Encouraging Blend
• Fractionated Coconut Oil
Add dōTERRA Motivate® Encouraging Blend to a 10mL roller bottle and top with Fractionated Coconut Oil.
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INFORMED SELF-CARE
Want to stay fit and healthy for life? Take care of yourself! Self-care is not selfish or indulgent. It’s necessary to find the balance you need to achieve your goals. So, to enhance your foundational health, we’re encouraging you to take some guilt-free me-time, with the support of our nurturing, skin-loving essential oils.
dōTERRA TOUCH® HELICHRYSUM 10 m L
Reveal the best of you
Helichrysum is a favourite oil for the complexion and is often included in anti-ageing products. It promotes healthy, glowing skin and helps reduce the appearance of wrinkles, fine lines, and blemishes. Helichrysum Touch is pure Helichrysum essential oil that’s been pre-diluted with Fractionated Coconut Oil in a 10mL roller bottle. The convenient delivery of Helichrysum Touch makes it easier and simpler than ever to apply Helichrysum essential oil topically.
dōTERRA Touch® NEROLI 10 m L
Relax & Beautify
Uplift your mood and encourage relaxation as you add beautifying benefits to the skin with dōTERRA Touch® Neroli. Wear as a perfume to encourage creativity and self-expression and entice feelings of love and romance. Like Rose, Neroli is considered a complete and well-balanced fragrance by itself.
dōTERRA Touch® Neroli 10mL combines pure Egyptian Neroli essential oil with Fractionated Coconut Oil in a convenient roll-on applicator bottle, perfect for topical use.
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DIYs FOR INFORMED SELF-CARE
A Touch of Youth Ritual
Helichrysum essential oil can be used to help promote healthy skin cell regeneration and a glowing, youthful complexion.
Apply the pre-diluted dōTERRA Touch® Helichrysum 10mL directly to your face, targeting fine lines and imperfections. Massage into the skin using your fingertips, a facial roller or Guasha stone. Perform day and night for best results.
Neroli Fragrance Ritual
Ensure you look and feel your best, especially on the days you need empowerment, reduced stress and a calm mind.
Apply dōTERRA Touch® Neroli morning and evening to wrists and neck create an alluring personal aroma as you reduce feelings of anxiousness while also smelling sweet, floral, and fresh.
Neroli Skin Ritual
Neroli essential oil has beautifying benefits to the skin and can reduce the appearance of blemishes.
Keep your skin looking its best by applying dōTERRA Touch® Neroli directly to skin before moisturising to reduce the appearance of blemishes, while receiving its relaxing and peaceful benefits.
REDUCE TOXICITY
From the food we eat, to the products we put on our skin, there’s no escaping modern-day toxicity. But, limiting our exposure can reduce the burden we put on our body, so we don’t see the consequences play out on our health and wellbeing. So, to support your Foundational Wellness, we’re encouraging you to take small steps towards reducing your toxic load.
TEA TREE ESSENTIAL OIL 15 m L
Cleanse & Freshen
Tea Tree essential oil, with its 92 different chemical compounds, offers numerous versatile applications for a low-tox lifestyle. It's renowned for its cleansing and antibacterial properties, making it ideal for topical use to cleanse and clarify, or for enhancing home DIY projects with its freshening and sanitising effects.
LEMON ESSENTIAL OIL 5 m L
Energise & Uplift
Experience the versatility of doTERRA® Lemon essential oil, renowned for its therapeutic benefits. Its clean, fresh aroma uplifts your space, energises your cleaning, and enhances your recipes, bringing lightness, cheer, and joy to your surroundings.
CLOVE ESSENTIAL OIL 15 m L
Warm & Stimulate
Clove pods have been used for years in many preparations for their flavour and cleansing properties.
Clove essential oil’s main chemical component, eugenol, makes it a very stimulating and energising essential oil that can be used as a warming massage oil.
Wellness Pyramid 12
DIYs TO REDUCE TOXICITY
Multi-Purpose Surface Spray
Clean, freshen and sanitise with this naturally effective Tea Tree and On Guard® spray that can be used on all surfaces throughout the home.
• 2 tablespoons dōTERRA On Guard®
Cleaner Concentrate
• 10 drops Tea Tree essential oil
• Water
Add dōTERRA On Guard® Cleaner Concentrate and Tea Tree essential oil to a 250mL glass spray bottle and top up with water.
Fresh Cool Air
• Tea Tree essential oil
• Eucalyptus essential oil
• Peppermint essential oil
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DIYs TO REDUCE TOXICITY
Feel Well Chest Balm
• 5 drops of Lemon essential oil
• Medium sized glass jar/ metal pot
• 250 grams of Coconut oil (solid)
• 10 drops of Tea Tree essential oil
• 15 drops of Eucalyptus essential oil
• 10 drops of Peppermint essential oil
• 10 drops of Lavender essential oil
Sterilise glass jar with boiling water and Tea Tree essential oil; clean and dry. Heat coconut oil on the stove until it melts and pour into a glass mixing bowl. Add essential oils and stir until everything is combined. Pour mixture into jar and allow to cool in the fridge. Store at room temperature; chest balm will last up to 12 months.
Sparkling Clean
• Lemon essential oil
• Tea Tree essential oil
• Frankincense essential oil
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DIYs TO REDUCE TOXICITY
Bathroom Soft Scrub Cleanser
This soft scrub is excellent for getting rid of soap scum, removing stains, and brightening your tiles and toilet.
To use, just apply and let it sit for 5–10 minutes and then scrub. Once done scrubbing, take a wet cloth and wipe clean.
Make in small batches and store in an airtight container. This is enough for two to four applications.
• ¾ rounded cup baking soda
• ¼ cup unscented liquid castile soap
• 1 tablespoon water
• 1 tablespoon vinegar
• 5–10 drops Clove, Lemon and Tea Tree essential oils.
In a bowl, combine baking soda and castile soap, then add water and stir until well-mixed. Next, incorporate vinegar and essential oil into the mixture, aiming for a soft paste-like consistency. Store in an airtight container for later use.
Note: This scrub is also great to use to help clean your kitchen sink, refrigerator, or tile floor.
Air Purifying
• Clove essential oil
• Rosemary essential oil
• Lemon essential oil
• Tea Tree essential oil
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Wellness Pyramid
NUTRITION & DIGESTION
How you fuel your body is the foundation of lifelong health and vitality. A balanced, whole-food diet, complemented by the right nutritional supplements, gives your body what it needs to function at its peak, optimising gut health and digestion no matter how busy life gets. So, to nurture your foundational health, we’re giving a nod to your gut, recognising how important healthy digestion is to your holistic health and wellness.
TIPS FOR NUTRITION & DIGESTION
ZENGEST™ TOUCH 10mL
Soothe & Settle
ZenGest™ contains ingredients that can be added to flavour food.
This selected blend contains Ginger, Fennel and Coriander essential oils, which have been used in foods throughout the world for centuries. ZenGest™ is great to have on hand. The essential oils of Anise, Peppermint, Ginger, Caraway, Coriander, Cardamom and Fennel are also known for their soothing and settling aromas when inhaled.
Uses
• Add one or two drops to water or food for flavouring.
• Diffuse before flying or taking a road trip for a calming aroma.
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TERRAZYME ®
Support Healthy Digestion
Our bodies need certain enzymes to properly digest the food we eat.
Processed foods or those high in preservatives are often enzyme deficient and even cooking food can sometimes destroy the enzymes we need for good health.
dōTERRA TerraZyme® capsules contain a blend of seven enzymes as well as herbal ingredients that can help with the digestion of carbohydrates, protein, lactose and fatty acids.
What are digestive enzymes?
One of the most important roles of enzymes is to aid in digestion. Digestion is the process of turning the food we eat into energy.
For example, there are enzymes in our saliva, pancreas, intestines and stomach. They break down fats, proteins and carbohydrates.
Natural Sources of Digestive Enzymes
• Fruits, vegetables, and other foods have natural digestive enzymes. Eating them can improve your digestion.
Where does TerraZyme® come in?
A balanced diet consisting of whole, unprocessed foods should be adequate to meet our food enzyme needs, but that is not always practical.
Using a whole-food supplement of food enzymes is a convenient way to guarantee that we have the enzymes necessary for proper digestion and utilisation of the nutrients we consume.
TerraZyme® is a proprietary blend of 10 active whole-food enzymes that are often deficient in cooked, processed, and preservative-laden foods. TerraZyme® includes a variety of whole-food enzymes that help with digestion of proteins, fats, complex carbohydrates, sugars, fibre, and other food nutrients.
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PB ASSIST ®+ Promote Balance
Promote a positive digestive balance and proliferation of beneficial bacteria in the gut with PB Assist®+.
Containing a blend of prebiotic and probiotic strains with a total count of 7.32 billion CFU per capsule. Probiotics support beneficial intestinal flora. They also maintain gastrointestinal system health and support healthy gastrointestinal immune function.
Daily Support
Taking PB Assist®+ daily can help promote the kind of healthy GI tract that is necessary to maintain healthy immune system function. Three veggie capsules a day with food supports healthy digestive and immune systems, absorption of food, and metabolism for general health and wellbeing.
What Makes PB Assist®+ Unique?
The proprietary formula of pre-biotic fibre and probiotic microorganisms contained with PB Assist®+ includes L. acidophilus, B. bifidus, B. longum, L. plantarum, and L. caseii to promote a positive balance and variety of beneficial gut bacteria.
While the benefits of probiotics are well documented, many supplements cannot pass through stomach acid unharmed. The time-release, double-layer vegetable capsule used in PB Assist®+ protects the probiotic cultures as they pass through the stomach so they can provide the digestive and immune support you need.
How to Take PB Assist®+
Take one double-layer capsule three times daily with food.
Can be used more frequently and for extended periods of time when digestive flora has been compromised by digestive stressors.
PB Assist®+ also may be used when travelling to boost digestive immunities, or once a day as an ongoing maintenance program for people with occasional digestive discomfort.
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REST & RELAXATION
Your ability to manage stress, make decisions and solve problems depends greatly on the steadiness of your emotional state and the quality of your sleep.
So, to nourish your foundational health, we want to support your stress and salute your slumber with a calming and re-assuring combo of essential oils.
dōTERRA STEADY®
GROUNDING BLEND 5mL
Steady Emotions
Combining the essential oils of Amyris Wood, Balsam Fir, Coriander, and Magnolia with Fractionated Coconut Oil, dōTERRA Steady®
Grounding Blend helps balance your mood and soothe upset feelings.
No matter how old you are, when your emotions feel close to the surface, this emotionally calming blend can steady the course, helping you get your balance back so you can proactively solve the problem at hand.
dōTERRA Touch®
LAVENDER PEACE® 10mL
Lavender Peace® Restful Blend has a calming and relaxing aroma that provides a unique user experience.
This perfectly balanced blend includes essential oils renowned for their soothing and calming properties. Cedarwood, Ho Wood and Vetiver essential oils give Lavender Peace a grounding and soothing aroma for a relaxing environment.
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Wellness Pyramid
DIYs FOR REST & RELAXATION
Unwind Bubble Bath
• ⅛ cup unscented liquid Castile soap
• 2-3 drops dōTERRA Steady® Grounding Blend
• 2-3 drops Lavender essential oil
• 1 tablespoon coconut oil
• water
Start with ⅛ cup unscented, pure Castile liquid soap, add 2 to 3 drops dōTERRA Steady® Grounding Blend and 3 drops Lavender essential oil. Stir in 1 tablespoon coconut oil until blended, and then dilute the solution with enough water to thin it out. Add to running bath water to create foaming action.
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DIYs FOR REST & RELAXATION
Lavender Peace® Travel Ritual
Are you a nervous traveller? Lavender Peace® is renowned for being excellent at calming nerves, so if you get jittery before a long trip, try this relaxation ritual.
Apply Lavender Peace® Touch to your neck and decolletage to support calm breathing and ease nerves as you’re taking off. Plus, you'll have a natural fragrance that wears beautifully throughout the journey.
Lavender Peace® Sleep Ritual
Most of us realise that Lavender is great for soothing and calming the mind and body in preparation for sleep. But did you know that essential oils can also assist your night-time routine by anchoring the smell to your bedtime ritual, helping your brain realise it’s time to sleep?
Apply Lavender Peace® Touch to your wrists and the soles of your feet each night (preferably around the same time) as part of your nightly routine. Take a few deep breaths to inhale the calming aroma.
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October 2023
