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pure glow

How to use essential oils for self-care

A Natural Glow Inside & Out Be empowered with the knowledge you need to enhance your self-care routine with the purity of essential oils and glow from the inside out, naturally.

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How to use essential oils for self-care

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Rituals with Essential Oils

What You’ll Learn

A few drops of Wild Orange in your shower or a

In this e-Book, we’ll delve into the benefits of

drop of Lemon during your face wash can set

using essential oils for self-care and introduce

the tone for your entire day.

you to some of our favourite essential oils for

A few drops of nurturing Blue Tansy or emotionally balancing Melissa in your nightly moisturiser can create a calm atmosphere that not only rejuvenates your skin, but can help

skincare, deep diving into how you can safely incorporate certain essential oils into your skincare routine to achieve noticeable, natural results.

ease tension and prepare you for a good

And because self-care goes far beyond how

night’s rest.

we look on the outside, we’ll also take time to

Whether you want to embrace both the emotional and visible benefits of essential

explore how to use essential oils in other parts of your routine to treat yourself, naturally.

oils as part of your beauty rituals, want a

We’ll provide tips, tricks and recipes on how

more natural approach to skincare, haircare

to get outside and explore the great outdoors

and personal care or simply look forward to a

joyfully with the help of essential oils, how to

relaxing bath every night, essential oils have a

bring more movement into your day supported

natural place in your self-care routine.

by essential oils and even touch on how to create natural alternatives to commercial perfumes.

And you won’t go away hungry for more.

We’ve also thrown in some food and drink recipes featuring essential oils in an effort to really amp up your personal self-care, so you truly glow from the inside out.

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How to use essential oils for self-care

Essential Oils vs. Commercial Personal Care Products You might be wondering what the benefits of using essential oils for self-care are, when compared to other widely available commercial products.

While there are several important reasons

The Benefits of Using Essential Oils for Self-Care

to bypass commercial products and choose

Since ancient times, plants have been used

effectiveness, essential oils are all-natural and

to help us look, feel and smell good. Today,

safe for your body.

essential oils still have vast applications for personal care, including beautifying the skin and hair, cleansing the mouth, improving general hygiene, promoting and supporting exercise, enhancing our food and of course, naturally perfuming our bodies.

Why Should I Use Essential Oils in My Self-Care Routine?

essential oils, perhaps the greatest benefit is that along with their inherent power and

Essential oils are extracted from pure, plantbased sources, which means they don’t contain synthetic fillers or toxins. Many cosmetic and personal care products on the market today contain potentially harmful, unrecognisable ingredients. If you want to feel comfortable and safe, knowing exactly what you’re using on and in your body, it’s wise to choose essential oils over other commercial products.

While some people may think using essential oils for personal care would be messy, inconvenient, or no better than commercial personal care products, essential oils provide a pure, non-toxic and joyful way to care for yourself.

Not only do their natural cleansing, soothing, and purifying properties make essential oils ideal for personal care, but they also have added wellness benefits and can significantly improve your mood and emotional wellbeing— just by inhaling them.

And, they can be seamlessly incorporated into your daily routine.

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Essential oils:

Commercial hygiene products:

•

Contain natural ingredients taken from pure sources.

•

•

Are potent and powerful (so you use less product).

•

Last longer and are more cost-effective over time.

Often contain synthetic or mysterious ingredients, so you don’t know exactly what you’re putting on or in your body.

•

•

Provide a natural way to care for your body, offering peace of mind.

Require more product to achieve the desired effect.

•

Need to be restocked frequently, so they’re not cost-effective.

Essential Oils and Your Preferences Many people worldwide make essential oils

constituents to choose from, several application

part of their daily self-care and beauty routines

methods make incorporating essential oils into

because they can be easily tailored to personal

your self-care routine easy.

preferences.

Essential oil selection and application methods

A single essential oil can provide a variety of

can be adjusted to accommodate people with

benefits and uses, depending on its chemical

sensitive skin, acne prone skin, dry skin or other

profile. Some chemical components make

conditions. When you use essential oils for

an essential oil effective for cleansing and

personal care, you can select specific products

purification, while other components offer

and application methods that work with your

soothing or beautifying properties.

individual preferences and needs.

Because each essential oil has a certain combination of chemical constituents, it’s easy to find one to fit your needs. Along with a wide range of natural solutions and chemical

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How to use essential oils for self-care

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Essential Oils and Skincare Skincare is essential to good personal hygiene, and the natural, potent effects of essential oils can promote clean, smooth, and healthy-looking skin. Many characteristics of essential oils make them perfect for skincare, including cleansing, soothing, and nurturing properties.

Cleansing Properties

Soothing Properties

Clean skin is one of the most important

Certain essential oils are chemically

elements of proper skincare. Some essential

programmed with soothing characteristics.

oils provide significant cleansing and

These soothing properties are effective for

purifying properties, which can be helpful for

skincare because they can soothe irritated

promoting clean skin and a clear complexion.

skin and reduce occasional skin irritation or

As mentioned before, specific chemical

blemishes. The soothing properties can also

constituents in essential oils offer certain

provide a simple, natural way for those with

health benefits. If an essential oil has cleansing

sensitive skin to promote a healthy complexion.

chemical properties that have been approved

If you have sensitive skin, commercial facial

for topical use, you can use it in your skincare

cleansers, toners, or moisturisers may be

routine to keep your skin clean and pure.

too harsh for your delicate complexion and might irritate the skin even further. By properly

Nurturing Properties Perhaps the most appealing part of making essential oils part of your skincare is their ability to nourish and nurture the complexion.

Depending on the essential oil, you can moisturise the skin, enjoy toning properties, or promote a healthy-looking glow. Some essential oils can even reduce the appearance of wrinkles and fine lines by nourishing the skin and promoting an even skin tone. The pure nature of essential oils makes them incredibly useful for nurturing the skin, because their powerful chemical constituents work to provide nourishment in a safe, natural manner.

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How to use essential oils for self-care

employing essential oils, those with sensitivities can avoid the harsh chemicals or ingredients often found in popular skincare products.

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Guidelines for using essential oils on your skin Essential oils are both safe and effective, but it’s important to apply them correctly to ensure safe usage. Just like any product you put on your skin, you must follow directions, use proper quantities, and adjust if you experience sensitivities. Only use high-quality essential oils that have been approved for topical use and yield the best results.

Here are some guidelines that will help you get the most out of using essential oils for skincare.

Dilution Because pure essential oils are so potent, it’s

•

Combine essential oils with

often wise to dilute them before applying them

another product.

to the skin. Dilution is especially important

Another easy way to dilute essential oils for

when applying particularly potent products to

skincare is to combine them with another

areas like the face and even more important if

product. Simply place a dollop of facial

you have sensitive skin. You have several ways

cleanser, moisturiser, or lotion in your palm.

to dilute essential oils:

Add one drop of essential oil to the product and rub your hands together. Apply the

•

Use a carrier oil with essential oils.

combination to your face or skin, according

A carrier oil can be an incredible tool for

to product instructions.

dilution. Dilute one drop of essential oil with three drops of a carrier oil such as Jojoba

•

Add essential oils to your favourite

Oil for the face or Fractionated Coconut Oil

products for daily use.

for the body.

Consider adding a few drops of essential oil to your favourite skincare products.

By adding a few drops of essential oil to your facial cleanser or lotion, toner, or moisturiser bottle, you won’t have to think about adding essential oils into your skincare routine—they’ll already be part of it!

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How to use essential oils for self-care

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Sensitive Skin For those with sensitive skin, using essential oils to benefit the complexion and other areas of the skin is still possible. While essential oils are extremely potent, their cleansing and soothing nature makes them amazingly useful for those who struggle with skin sensitivity.

Often, commercial cleansers and lotions can

The following essential oils are considered

be extremely irritating for people with sensitive

some of the best for skin because they have

skin because the products contain chemicals or

cleansing, soothing, and nurturing properties.

harsh ingredients. By taking a natural approach and allowing the gentle yet effective nature of essential oils to cleanse and soothe, those with a history of sensitive skin can easily transform their hygiene routines.

If you have sensitive skin, always dilute essential oils before applying them topically.

Use smaller doses to avoid irritating the skin by overpowering it with too much essential oil at a time. Whether you have sensitive skin or not, you should avoid applying essential oils to the inner ears and nose, eyes and skin around the eyes, genitals, and broken or damaged skin.

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How to use essential oils for self-care

•

Melissa

•

Blue Tansy

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Frankincense

•

Helichrysum

•

Geranium

•

Grapefruit

•

Juniper Berry

•

Lavender

•

Myrrh

•

Sandalwood

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Tea Tree

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PRODUCT HIGHLIGHT Two of our favourites for skin-soothing and rejuvenation: Melissa & Blue Tansy.

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How to use essential oils for self-care

Blue Tansy essential oil Its vivid sapphire shade is just part of the reason Blue Tansy works wonders on stressed dry, or troubled skin. Part of the chamomile family, the blue tansy flower is the source of this exquisitely pampering essential oil that intensely nurtures dry, sensitive, stripped, blemish prone or simply angry-at-everything skin.

Its hyper-soothing effects come from both the chemical constituent chamazulene and its potent antioxidant activity.

Inhale slowly as you distribute over skin, lulling yourself into the earthy, herbaceous and calming world of Blue Tansy.

Pro Tips

Extend the Benefits

•

•

Add 5 drops to your bottle of daily moisturiser or serum.

•

Use as a spot treatment for blemishes.

•

Combine with Fractionated Coconut Oil and massage into tired muscles after a strenuous workout.

Add a drop to Jojoba Oil before applying to skin.

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Blue Tansy Face Serum Ingredients •

50mL dropper bottle

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10 drops of Blue Tansy

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10 drops of Frankincense

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10 drops of Copaiba

Method Add essential oils to dropper bottle.

Fill bottle with Jojoba Oil or rosehip oil. Apply a small amount to the skin morning and night.

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How to use essential oils for self-care

Blue Tansy Skin Cleansing Balm A great way to remove your make-up at the end of the day and prepare your skin for rest.

Ingredients •

30g Shea Butter

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20g Coconut Oil

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25g Jojoba Oil

•

20g Beeswax pellets

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10 drops of Lavender

butter, coconut oil, Jojoba Oil and beeswax

•

6 drops of Blue Tansy

pellets. Stir occasionally until everything is

•

4 drops of Tea Tree

Method In a double boiler or a heat-safe bowl over a pot of simmering water, combine the shea

completely melted.

Once melted, remove the mixture from heat and allow it to cool slightly, but not solidify.

Stir in the Blue Tansy essential oil, along with Lavender and Tea Tree essential oils if using. Mix well to ensure the oils are evenly distributed.

Try this Rejuvenating Glow diffuser blend:

Pour the mixture into a clean, sterilised jar or container. Let it cool at room temperature until it solidifies.

1 drops Blue Tansy 2 drops Passion 3 drops Lime

Application Take a small amount of the balm and massage it onto dry skin, focusing on areas with makeup or impurities. Use a warm, damp cloth to gently wipe away the balm, along with any dirt, makeup, and impurities. Rinse your face with warm water and pat dry.

You can follow with a second cleanse.

Or follow up with your toner, serum and moisturiser of choice.

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PRODUCT HIGHLIGHT

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How to use essential oils for self-care

Melissa essential oil A superstar for skin rejuvenation and a stand-out oil for emotional wellbeing, Melissa essential oil is a must-have in your self-care toolbox.

Once in short supply due to worldwide demand, the benefits to both mind and body that Melissa offers inspired dōTERRA to take notice, securing a dedicated crop of Melissa at their distillation facility at Esseterre, in Bulgaria.

Pro Tips

Extend the Benefits

•

•

Known for its benefits to both mind and body, Melissa essential

press into the roof of your mouth

oil makes the perfect ingredient

to help quell emotional distress

in a refreshing facial mist. Add a

and anxiety.

few drops to cooled boiled water in a spray bottle and mist face

•

Add 2 drops to your skin toner for rejuvenating benefits.

Inhale from the palms of your hands when you feel

throughout the day.

•

Add a drop to your thumb and

overwhelmed.

•

Diffuse during your yoga or meditation practice to enhance your focus.

•

Add a drop to your herbal tea to help unwind after a long day.

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Rejuvenating Bath Soak Ingredients •

1 cup of Epsom Salts

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¼ cup of Baking Soda

•

5 drops of Melissa

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10 drops of dōTERRA Balance®

Method Add the mixture to a warm bath and soak for 20-30 minutes.

Renew Facial Mist Ingredients •

100mL glass spray bottle

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1/4 cup distilled water (or rose water)

•

1 tbsp witch hazel

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1 tsp vegetable glycerin

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3 drops Melissa

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3 drops Frankincense

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2 drops Lavender

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1 drops Geranium

Method In a small spray bottle, combine the distilled water (or rose water), witch hazel, and vegetable glycerin.

Add the essential oils to the mixture. Shake well before each use.

Lightly mist your face after cleansing, or throughout the day to refresh and hydrate your skin.

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How to use essential oils for self-care

Try this diffuser blend featuring Melissa essential oil to help quell anxiety and settle your emotions: 3 drops Melissa 2 drops Roman Chamomile 2 drops Cedarwood

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PRODUCT HIGHLIGHT

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How to use essential oils for self-care

Citrus Bloom® Springtime Blend Combine the fragrant aroma of citrus peels with fresh cut flowers in this optimistic aromatic combination featuring Wild Orange, Grapefruit, Lavender, Roman Chamomile and Magnolia essential oils.

Perfect to uplift your mood and nurture positivity, this blend is also a wonderful natural perfume!

Pro Tips

Extend the Benefits

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•

Diffuse to support emotional wellbeing.

•

perfume by wearing as a personal fragrance.

Mix with a carrier oil and apply to pulse points to nurture mind and body.

Replace your commercial

•

Roll onto your palms and rub together before taking 3-4 deep breaths when you need to re-set or calm down from big feelings.

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Perfume Balm Ingredients •

30g beeswax

•

60g Jojoba Oil

•

20 drops Citrus Bloom®

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14 drops Wild Orange

•

7 drops Sandalwood

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4 drops Lemon

Method Add the beeswax and Jojoba Oil to a double boiler on medium heat. Melt slowly, while stirring well. Remove from heat and let cool slightly before adding the essential oils. Mix well and pour into container. Apply daily to pulse points, wrists, and neck.

Bloom Body Oil Ingredients •

50mL dropper bottle

•

15 drops Citrus Bloom®

•

10 drops Melissa

Method Add essential oils to dropper bottle.

Fill bottle with carrier oil of choice, (Jojoba Oil or Fractionated Coconut Oil).

Massage onto your body to nourish your skin and uplift your mood.

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How to use essential oils for self-care

Try this diffuser blend featuring Citrus Bloom to surround yourself with sweet, floral and grounding aromas: 2 drops Citrus Bloom 2 drops Balance 2 drops Bergamot

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Lemon essential oil Showcasing powerful cleansing and purifying properties, versatile Lemon essential oil makes a welcome addition to your personal range of self-care products, not to mention its myriad of other uses around the home.

Pro Tips

Extend the Benefits

•

•

•

Add a few drops to a DIY body

Add a refreshing flavour twist

scrub for a refreshed, healthy-

to your favourite desserts or

looking glow.

beverages.

Add a couple of drops to your

•

Diffuse 3 to 4 drops in the diffuser

facial cleanser or toner to tighten

to help create a cheerful, positive

skin and help refine pores.

atmosphere.

•

Combine a few drops of Lemon essential oil with olive oil to clean,

Lemon & Ginger Body Scrub

protect, and shine wood finishes.

•

Soak a cloth with Lemon essential oil and wipe down your leather furniture to help protect and preserve.

Ingredients •

10 drops Lemon

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5 drops Ginger

•

½ cup brown sugar

•

½ cup Fractionated Coconut Oil

Method Mix brown sugar, Fractionated Coconut Oil, Lemon and Ginger essential oils in a small bowl.

Stir until ingredients are combined.

To use, take a small amount and rub onto desired areas for 30 seconds, or until sugar dissolves. Rinse with warm water and pat dry.

Store in a sealed container.

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How to use essential oils for self-care

Try this diffuser blend featuring Lemon essential oil to freshen your home: 3 drops Lemon 2 drops Wild Orange 1 drops Tea Tree

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Wild Orange essential oil Escape to the orange groves of positivity with the wildly energising and uplifting qualities of this motivating essential oil.

Add a sweet, citrus infusion to soaps and shampoos as you balance out the aroma with natural cleansing and purifying power.

Pro Tips

Extend the Benefits

•

•

Add a few drops to your shampoo to help refresh your hair and scalp.

•

few drops of Wild Orange essential oil and water for a refreshing

Add a drop or two to your hand

smoothie.

cream for added emotional nurturing and an uplifting, positive aroma.

Add chopped fruit and ice with a

•

Diffuse 3 to 4 drops in the diffuser to help create a cheerful, positive atmosphere.

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How to use essential oils for self-care

Try this fresh and citrusy diffuser blend to awaken your senses: 3 drops Wild Orange 2 drops Vanilla 1 drops Tangerine 1 drop Grapefruit

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Lemongrass essential oil The wellness benefits of Lemongrass extend well beyond the kitchen.

With natural astringent and cleansing properties, Lemongrass can become a natural part of your self-care routine.

Pro Tips

Extend the Benefits

•

•

Add to your facial toner to help tighten pores.

•

drops to water in a spray bottle.

Spray on your plants to deter buys

Add to a massage oil to support

like aphids and ants.

aching muscles.

•

•

Add to handmade soaps or

Add a drop of Lemongrass essential oil to soups, teas, and

cleansers.

•

Plant spray – Add a couple of

marinades for a fresh, citrusy

Create a facial steamer by adding

flavour.

a few drops of Lemongrass

•

essential oil to a hot bowl of water

Add a few drops to a cotton ball and place in the bottom of your

and use a towel to cover your head

rubbish bin to keep it smelling

and trap in the steam.

fresh.

Lemongrass Yoga Mat Spray Ingredients

Method

•

1 cup distilled water

Combine all the ingredients in the

•

1/4 cup witch hazel or white vinegar

spray bottle and shake to combine.

•

10-15 drops Lemongrass

Spray yoga mat and leave out to

•

5-10 drops Tea Tree

•

5 drops Lavender

•

Spray bottle (250mL or larger)

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How to use essential oils for self-care

dry. For even better results, dry in the sunshine.

Try this defensive diffuser blend to keep you enjoying your outdoor space: 2 drops Lemongrass 2 drops Peppermint 2 drops Tea Tree 2 drops Citronella

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Self-Care is about more than beauty and skincare, it’s about taking timeout to do the things you love to do.

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How to use essential oils for self-care

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Love Low-Tox? Upgrade your haircare routine with the ultimate in eco-friendly self-care with this cult-classic Dry Shampoo and hang on to those amazing hair days, just a bit longer.

This formulation is suitable for all hair types, including dark or colour-treated hair.

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How to use essential oils for self-care

Exclusive to Australia and New Zealand

dōTERRA hair®

Dry Shampoo

Eco-Conscious Checkpoints Plant-Based Combines beneficial natural ingredients including tapioca starch and fermented aloe vera to absorb oil at the root.

Non-Aerosol Escape the chemical compounds found in aerosol sprays that are harming both you and the planet with this unique, conscious formulation.

Non-Toxic Extend the days between washes as you nourish and refresh your scalp naturally with this clean, non-toxic formulation, safe for the whole family.

Australian Made Reduce environmental cost and enjoy Australia’s high safety and quality standards.

Pro Tips

Extend the Benefits

•

•

Shake bottle before use.

Apply to the roots and massage in.

•

apply to the roots, massage in.

Brush out after a minute.

To get better oil absorption, apply before bedtime.

To get more volume on clean hair,

•

To take it to the next level, place a

Wake up and brush it out and

few drops of Balance essential oil

enjoy beautiful hair.

in your hands and massage on to your ends. Experience the ultimate in calm self-care.

•

If you have very dark hair, you can add 1-2 tablespoons of cacao powder to the bottle and shake to combine.

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Explore the great outdoors eBook 36

How to use essential oils for self-care

TerraArmour® Outdoor Blend Naturally arm yourself with some of nature’s most powerful essential oils in this Outdoor Blend.

Natural Bug Spray

Pro Tip Keep spiders away by adding a few drops to a spray bottle and applying to

Ingredients

window frames and doors.

•

10 drops of TerraArmour®

•

10 drops of Lemongrass

•

6 drops of Peppermint

•

Spray bottle (30-50mL)

Method Combine all the ingredients in the spray bottle and top with distilled water. Shake to combine.

Spray on clothing and body to deter bugs when outside.

Try this diffuser blend for a fresh, clean aroma that keeps the bugs at bay: 3 drops TerraArmour® 2 drops Grapefruit 2 drops Bergamot

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Be motivated to move eBook 38

How to use essential oils for self-care

dōTERRA Easy Air® Touch Breathe Easy Ritual

Pre-Exercise Boost

Apply Easy Air Touch to your neck,

Roll Easy Air Touch on your chest and wrists

chest and under your nose each morning.

before a work-out. The blend of Eucalyptus,

This helps open up airways and provides a

Peppermint and other essential oils promotes

refreshing, invigorating start to your day.

clearer breathing and improved airflow, helping

Pair this with deep breathing exercises

you perform better during physical activity.

to enhance lung capacity and clear your

For an extra boost, apply to the back of your

respiratory system.

neck and shoulders as well.

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Fuel your body eBook 40

How to use essential oils for self-care

ZenGest™ Essential Blend Digestive Support

Pre-Dining Ritual

Apply ZenGest Touch to your abdomen in a

Use ZenGest Touch before meals to prepare

circular motion after meals to help soothe

your digestive system. Apply a small amount

digestive discomfort such as bloating, gas,

to your abdomen and rub in gently. This can

or indigestion. The blend of essential oils like

help prevent discomfort and support optimal

Peppermint, Ginger, and Fennel supports

digestion as you eat.

healthy digestion and relieves discomfort.

Consider using it before meals that are heavier

Keep the roller handy during travel or after

or rich in spices, as it can help your body

large meals for quick relief.

process food more efficiently.

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BBQ Chicken Marinade Recipe Ingredients

Method

•

3-4 drops Lemongrass essential oil

Prepare the Marinade

•

1/4 cup olive oil

•

•

1/4 cup soy sauce (or tamari for gluten-free)

sauce, honey (or maple syrup), rice vinegar

•

2 tablespoons honey or maple syrup

(or lime juice), minced garlic, grated ginger,

•

2 tablespoons rice vinegar or lime juice

•

3 cloves garlic, minced

•

1 tablespoon fresh ginger, grated

•

1-2 tablespoons fish sauce (optional, for an authentic Asian flavour)

•

In a mixing bowl, combine the olive oil, soy

fish sauce (if using), and chili flakes (if using).

•

Add 3-4 drops of Lemongrass essential oil to the mixture. Stir well to ensure the oil is evenly distributed throughout the marinade.

•

Mix in the chopped green onions.

1 teaspoon chili flakes or 1 fresh red chili,

Marinate the Chicken

finely chopped (optional, for heat)

•

•

2-3 green onions, chopped

•

1 kg chicken thighs or breasts

Place the chicken thighs or breasts in a large resealable plastic bag or a shallow dish.

•

Pour the marinade over the chicken, ensuring each piece is well coated.

•

Seal the bag or cover the dish and refrigerate for at least 2 hours, or preferably overnight for the best flavour.

Cook on the BBQ for next level flavour.

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How to use essential oils for self-care

Citrus Zing Mocktail Ingredients •

1 drop Wild Orange

•

1 drop Lemon

•

1/2 cup fresh orange juice

•

1/4 cup fresh lemon juice

•

1 tablespoon honey or agave syrup (optional, adjust to taste)

•

1 cup sparkling water or club soda

•

Ice cubes

•

Orange and lemon slices for garnish

•

Fresh mint leaves for garnish

Method In a jug combine the fresh orange juice and lemon juice.

If you prefer a sweeter drink, mix in the honey or agave syrup until well combined.

Add 1 drop each of Wild Orange and Lemon essential oils to the juice mixture. Stir well.

Pour the juice mixture into individual glasses filled with ice. Top each glass with sparkling water or club soda.

Garnish with slices of orange and lemon, and a sprig of fresh mint.

Stir gently before serving, and enjoy the vibrant, citrusy flavours!

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