FEATURED HOLISTIC WELLNESS PRODUCTS
Want to learn how to support your holistic health with the help of essential oils?
This e-book has been specially curated to bring you joy at every age and stage of life by helping you harness the power of essential oils to support your wellbeing and get your mind, body and spirit humming.
HOW TO BOGO
This BOGO season, we’re announcing all five of our BUY ONE GET ONE FREE product combos on the first day of BOGO.
So, you can buy your favourite BOGO COMBOS at any time throughout BOGO week.
Either purchase the BOGO Box, which contains all five of our BUY ONE GET ONE FREE BOGO COMBOS, (along with fabulous FREE GIFTS) or you can buy your favourite BOGO COMBOS at any time!
ANTI-AGEING SUPPORT
Combine the powerhouse properties of Cypress and Ylang Ylang essential oils to create a dynamic, anti-ageing duo for skin health. Cypress, boasting astringent qualities and the component cedrol, tones the skin, while Ylang Ylang, (with balancing linalool) nourishes and revitalises. Together, they synergistically support your skin's resilience and are a testament to the natural, skin-loving qualities of essential oils.
YLANG YLANG ESSENTIAL OIL
PROMOTE THE APPEARANCE OF HEALTHY SKIN
Derived from the star-shaped flowers of the tropical Ylang Ylang tree, this essential oil is frequently used in luxurious hair and skin products for its scent and benefits to the skin. Ylang Ylang essential oil blends well with Bergamot, Geranium, Grapefruit, and Vetiver.
SUGGESTED USES
• Relax in a bath with Ylang Ylang essential oil and Epsom Salts.
• Refresh your skin with an aromatherapy steam facial using Ylang Ylang essential oil.
• Add a few drops of Ylang Ylang essential oil to your daily moisturiser.
BOGO COMBO
CYPRESS ESSENTIAL OIL EVER-LIVING
Derived from the branches of the tall evergreen, the Cypress tree’s botanical name ‘sempervirens’ means ‘ever-living’ and the applications for Cypress essential oil often mirror this symbolic longevity. Cypress essential oil is often used as an ingredient in soaps and perfumes and can also be applied topically in anti-ageing skincare for both face and body.
SUGGESTED USES
• Mix together Cypress and Grapefruit essential oil with Fractionated Coconut Oil for an invigorating massage.
• Add one to two drops to your daily toner to help improve the appearance of skin.
• Prior to a long walk or run, apply to feet and legs for an energising aromatic boost.
• Apply one or two drops to Fractionated Coconut Oil and rub on your chest before gardening to enliven your senses.
• Diffuse with Lime essential oil for a revitalising scent.
Topical Use: Dilute with a carrier oil to minimise any skin sensitivity.
15 m L GET BUY 5
NATURAL SKINCARE
Create a potent, natural skincare elixir by combining Geranium and Osmanthus essential oils. Geranium's balancing properties work wonders to support skin function, helping promote a smooth, more even complexion. The antioxidant and soothing qualities of Osmanthus essential oil revitalise and soften skin, unveiling a radiant glow.
GERANIUM ESSENTIAL OIL
BEAUTIFY THE APPEARANCE OF SKIN
Uses of Geranium essential oil date back to ancient Egypt when Egyptians used Geranium essential oil to beautify the appearance of skin. More recently, Geranium essential oil has been used to promote the appearance of clear skin and healthy hair—making it an ideal addition to your natural self-care routine. The aroma of Geranium helps promote feelings of calm and balance.
SUGGESTED USES
• Use in an aromatherapy steam facial to help beautify the appearance of skin.
• Add a drop to your moisturiser to make skin feel smoother.
• Geranium is great for both dry and oily hair. Apply a few drops to your shampoo or conditioner bottle, or make your own deep hair conditioner.
• Blends well with Juniper Berry and Ylang Ylang essential oils.
OSMANTHUS TOUCH
PROMOTE HYDRATED SKIN
Cultivated in eastern Asia, osmanthus is a small, evergreen shrub or small tree. It is in the same botanical family—Oleaceae—as jasmine and lilac. Apply to the face to promote hydrated skin or use as part of a full body massage.
Beneficial while meditating or practising yoga, the aroma of Osmanthus Touch can help create a calming environment.
SUGGESTED USES
• Apply to the face to promote hydrated skin.
• Use as part of a full body massage.
• Apply to wrists and inhale for a positive aromatic experience.
• Helps maintain the look of healthy skin.
BOGO COMBO
10 mL ROLL ON Osmanthus f ra gr ans Osmanthus BUY GET 6
REST & RELAXATION
This trio of Vetiver, Juniper Berry, and Lavender essential oils is your secret weapon for the ultimate bedtime ritual. Feel refreshed and ready to conquer the day with a dreamland potion combining the soothing, calming and tranquil qualities of these three oils. Relax mind and body with Vetiver’s earthy scent, breathe easy with zesty Juniper Berry and welcome night-time with Lavender’s calming embrace.
VETIVER ESSENTIAL OIL
SOOTHE MIND & BODY
Due to Vetiver’s soothing, grounding effect on the emotions, it is an ideal oil to use in massage therapy. It can also be rubbed on the feet before bedtime to promote calm and comfort.
SUGGESTED USES
• Add 1–2 drops to tea or hot water before bed.
• Use in a massage oil to soothe body and mind.
• Take a warm bath with a few drops of Vetiver essential oil.
• Diffuse with Lavender essential oil to provide a sense of balance.
LAVENDER ESSENTIAL OIL
CALM & SOOTHE
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad of benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, cooking and as a perfume. Its calming qualities continue to be Lavender’s most notable attribute.
SUGGESTED USES
• Add a few drops of Lavender essential oil to pillows, bedding or bottoms of feet to relax and prepare for sleep.
• Add to bath water to soak away stress.
• Apply to the temples and the back of the neck to ease away a long day.
JUNIPER BERRY ESSENTIAL OIL
NATURALLY GROUNDING
Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and benefits. Its woody, spicy, yet fresh aroma has a calming, grounding effect on the emotions.
SUGGESTED USES
• Add one to two drops to water or citrus drinks.
• Apply one or two drops to the palms of your hands and rub together to ground your emotions prior to meditation or mindfulness.
• Diffuse with citrus oils to freshen and purify the air and evoke a balancing and calming aroma.
5 mL Junipe ru s communis Juniper Be rr y Lavandula angu st ifolia 5 mL Lavender
COMBO GET BUY 1 5 m L Ve tive r Ve tiveria zizanioides 7
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MONTHLY SUPPORT
Navigate the month with ease and grace supported by the soothing and calming qualities of Clary Sage essential oil and ClaryCalm® Monthly Blend for Women. Clary Sage's herbal scent helps stabilise your mood, soothing emotional ups and downs, while ClaryCalm's floral notes bring a sense of calm balance.
CLARY SAGE ESSENTIAL OIL
CALM TENSION
Clary Sage is a biennial or perennial herb that grows up to six feet in height. Known for its calming properties and benefits to the skin, the main chemical component of Clary Sage essential oil is linalyl acetate, making it one of the most soothing and balancing aromas.
SUGGESTED USES
• During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage.
• Combine with Roman Chamomile essential oil and add to bath water for a relaxing soak.
• Add to shampoo or hair conditioner to promote a healthy-looking hair and scalp.
• Combine with a carrier oil to massage and soothe the skin.
CLARYCALM®
MONTHLY BLEND FOR WOMEN
A cooling and balancing blend, dōTERRA ClaryCalm® is a proprietary blend of essential oils intended to help soothe, calm and care for your mind and body during menstrual cycles.
SUGGESTED USES
• Throughout the month, rub on your abdomen as part of a soothing and calming massage.
• When emotional balance is desired, try applying ClaryCalm® to the skin for its calming aroma.
BUY GET 8 ® ® ®
BOGO COMBO
15 m L
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Clar y Sage Salvia scla
PURE AROMAS
Precious Madagascar Vanilla essential oil’s warm, comforting aroma adds a touch of delicate and familiar sweetness, while Citrus Bloom's lively, energising notes bring a burst of freshness and vitality. Together, these two essential oils create an aromatically delightful combination that also benefits your emotional wellbeing.
MADAGASCAR VANILLA ESSENTIAL OIL
A CAPTIVATING PERSONAL FRAGRANCE
Familiar and nostalgic. Evocative and romantic. Prized since the time of the ancient Aztecs, and often used in perfumes, vanilla is one of the most popular aromas in the world, and one of the most expensive to produce.
Plant blooms must be hand-pollinated, and it takes three to four years for the vanilla plant to begin producing beans that must be harvested by hand.
SUGGESTED USES
• Use as a personal fragrance.
• Add a few drops to a warm bath.
• Blend into a moisturising body lotion or handmade soap.
CITRUS BLOOM® SPRINGTIME BLEND ROLL-ON
SUPPORT EMOTIONAL WELLBEING
The perfect essential oil fusion, combining the brightness of citrus peels layered with freshly cut florals. Sunny and fresh aromatic notes uplift and energise, imparting calming and relaxing aromas and a soft, sweet touch.
Start your day with the aromatic presence of Citrus Bloom® to promote joy and give yourself a positive start to the day.
SUGGESTED USES
• Roll onto your wrists or diffuser jewellery for a constant bright and positive aroma.
• For a mid-day boost, roll between your hands, cup the face, and inhale for an optimistic and energising aroma.
GET
BUY 9
BOGO COMBO
5 mL V anilla planifolia Madagascar V anilla 10 mL ROLL ON Springtime Blend Citrus ®Bloom
MADE FOR HER
There is joy to be found in every age and stage of life. If we spend time nurturing our holistic health, this joy is simply easier to find.
Prioritise your self-care throughout all of life’s stages with these simple DIYs, featuring essential oil favourites to support your holistic health.
TWENTY SOMETHINGS
If you’re reading this in your twenties, we’re glad you stopped by.
Although your busy work and social agenda probably means you don’t have heaps of time-out, we think you’re savvy enough to recognise the benefits of self-care.
Enjoy these diffuser blends to keep you moving at the gym, focussed on your work and able to start your day with positivity.
Work Zone Blend
dōTERRA Peppermint essential oil*
dōTERRA Wild Orange essential oil
dōTERRA Vetiver essential oil
Method
Add to a diffuser or combine in a roller bottle and dilute with a carrier oil like Fractionated Coconut Oil. Apply the blend to your wrists or diffuse in your work area.
*Remember to do a patch test before applying any new product to your skin to ensure you don't have an adverse reaction. Adjust essential oil quantities based on personal preference and sensitivity.
Gym Junkie Blend
dōTERRA Eucalyptus essential oil
dōTERRA Lavender essential oil
dōTERRA Juniper Berry essential oil
Method
Mix the essential oils in a roller bottle and top up with Fractionated Coconut Oil. Then, apply to your pulse points before a workout. Alternatively, diffuse this energising blend in your exercise space.
Vibe Check Morning Blend
dōTERRA Citrus Bliss® Invigorating Blend
dōTERRA Ylang Ylang essential oil
dōTERRA Wild Orange essential oil
Method
Mix all essential oils in a diffuser during your morning routine for a fresh and invigorating start to your day.
THIRTY SOMETHINGS
No coffee, no workee? Are you tired and off balance from too many grown-up problems? Perhaps you’re spending too much time caring for other people and not enough time looking after you.
Whatever the case, we think you need some me-time to reconnect with what’s really important to you. And these DIYs have just what you need.
Feel the Love Blend
Juniper Berry essential oil
Lime essential oil
Clary Sage essential oil
Method
Add all essential oils to the diffuser of your choice and be open to letting more intimacy into your life.
Tired Mumma Blend
Ylang Ylang essential oil
Geranium essential oil
Clary Sage essential oil
Method
Add all essential oils to the diffuser of your choice for a midday pick-me-up.
Low-Tox Your Life
Personal Aroma Blend
Madagascar Vanilla essential oil
Citrus Bliss® Invigorating Blend
Method
Add to a roller bottle and top up with Fractionated Coconut Oil. Use as a personal fragrance throughout the day.
Sleep Sound Linen Spray
Clary Sage essential oil (optional)
Vetiver essential oil
Lavender essential oil
Method
Add all essential oils to a 30mL spray bottle, spritz linen and pillows just before bed as part of your nightly routine. Can also be added to the diffuser in your bedroom, or the kids’ room.
Find Your Balance
Supportive Monthly Blend
Clary Sage essential oil
Vetiver essential oil
Method
Add to a roller bottle and top up with Fractionated Coconut Oil. Roll onto your wrists or abdomen and lean into the aroma for support throughout the month.
Nutrient Blast Balls
Madagascar Vanilla essential oil
1 cup rolled oats
1/2 cup almond butter
1/3 cup honey
1/2 cup shredded coconut
Method
Mix all ingredients in the bowl of a food processor. Blitz until combined. Roll a tablespoon sized portion between your palms until it forms a ball. Put in the refrigerator to chill before devouring.
FORTY SOMETHINGS
Are you stressed out and time poor? Wish you could be spending a little less time in the car and a little more time at the spa? We feel you and we’ve got some DIYs made especially for you.
Madagascar Vanilla Sugar Scrub
x 10 Madagascar Vanilla essential oil
1 cup brown sugar
1/2 cup coconut oil (melted)
1 tsp vanilla extract
Method
Mix brown sugar, melted coconut oil, vanilla extract, and Madagascar Vanilla essential oil in a bowl. Transfer to a jar. Use as a body scrub to thoroughly exfoliate your body from head to toe, leaving your skin feeling smooth and smelling delightful.
Stress-Relief Bath Salts
x 10 Lavender essential oil
Clary Sage essential oil
Vetiver essential oil
1 cup Epsom salts
1/2 cup sea salt
Method
Mix Epsom salts and sea salt in a bowl, then add the essential oils. Stir well and store in an airtight container. Add a few tablespoons to your warm bath when you want to relax, unwind and de-stress.
Calm Car Rides
Clary Sage essential oil
Vetiver essential oil
Lavender essential oil
Method
Add all essential oils to a 30mL spray bottle, spritz around the car just before you hit the road. Can also be added to the diffuser in your bedroom or the kids’ room at bedtime or sprayed on linen and pillows.
Breathe Easy
Multi-Purpose Spray Cleaner
Cypress essential oil
1 tbsp On Guard® Concentrate
1/2 cup white vinegar
1/2 cup distilled water
Method
Combine the essential oil, vinegar and On Guard® Concentrate in a 250mL spray bottle and top up with distilled water. Use this natural cleaner for surfaces around the house.
FIFTY SOMETHINGS & BEYOND
On a mission to feel better, longer? With life still full, but time to make more choices for yourself, now’s the time to settle into a comfortable wellness routine that is truly and unapologetically made just for you.
Age Defying Face Serum
Clary Sage essential oil
Juniper Berry essential oil
Frankincense essential oil
2 tbsp Jojoba Oil
Method
Combine all ingredients in a dark glass dropper bottle. Apply a few drops to your face before bedtime for a nourishing, anti-ageing boost for the skin and a grounding aromatic experience for both mind and body.
Complete Unwind Linen Spray
x 10 Juniper Berry essential oil
x 10 Lavender essential oil
1 cup distilled water
2 tbsp witch hazel
Method
Mix all ingredients in a spray bottle. Shake well before each use and lightly spritz your pillows and linen before bedtime for a calm and tranquil atmosphere.
Hot Flash Relief Roller
x 10 Clary Sage essential oil
x 10 Geranium essential oil
Lemon essential oil
Peppermint essential oil
Method
Add all essential oils to a 10mL amber glass roller bottle, then top up with Fractionated Coconut Oil. Apply to wrists and pulse points whenever you need an escape from intense and overwhelming heat.
Free your Mind Rescue Blend
Ylang Ylang essential oil
Clary Sage essential oil
Lavender essential oil
Vetiver essential oil
Method
Add the essential oils to a 10mL amber glass roller bottle, then fill the rest with a carrier oil such as Fractionated Coconut Oil. Apply to wrists and pulse points whenever you seek mental calm and an emotional retreat.
MADE FOR HIM
Finding joy at every age and stage of life is just as important for men as it is for women. So, we're giving a nod to
the lads with some specially curated DIYs that offer holistic help for him.
MASCULINE SELECTION
Nourish your soul and refresh mind and body with this masculine selection of simple DIYs. From our Muscle-Soothing Massage Oil to a unique aftershave featuring our limited-edition Hinoki essential oil, we've got new ways to nurture your wellbeing, naturally.
Nature Cologne
x 10 Vetiver essential oil
Juniper Berry essential oil
Cypress essential oil
2 tbsp witch hazel
1 tbsp vodka (or rubbing alcohol)
Method
In a small bowl, combine witch hazel, distilled water and vodka. Add Juniper Berry, Cypress and Vetiver essential oils to the mixture. Stir well to blend the ingredients thoroughly. Using a small funnel, pour the mixture into a glass cologne spray bottle. Shake well and spritz a small amount on pulse points.
Natural Deodorant
x 10 Vetiver essential oil
Cypress essential oil
Tea Tree essential oil
3 tbsp coconut oil
3 tbsp shea butter
3 tbsp baking soda
2 tbsp arrowroot powder
Method
In a double boiler, melt coconut oil and shea butter together. Once melted, remove from heat and allow to cool. Add baking soda and arrowroot powder to the mixture and stir until smooth. Add essential oils, mixing thoroughly. Pour the mixture into an empty deodorant container or a small glass jar. Let it cool and solidify completely. Apply a small amount to dry underarms and allow to absorb prior to dressing.
Nourishing Beard Oil
Geranium essential oil
Hinoki essential oil
2 tbsp jojoba oil
1 tbsp sweet almond oil
Method
Mix jojoba and sweet almond oils in a small bowl. Add essential oils and stir well. Transfer the mixture into a dark glass dropper bottle. Apply a few drops to your beard daily for a refreshing scent.
Muscle-Soothing Massage Oil
Cypress essential oil
Ylang Ylang essential oil
Lavender essential oil
3 tbsp sweet almond oil
2 tbsp Fractionated Coconut Oil
Method
Mix sweet almond oil and Fractionated Coconut Oil in a bowl. Add essential oils. Blend well and transfer to a dark glass bottle. Use for a relaxing and musclesoothing massage after a workout or a long day.
Hinoki Aftershave Balm
x 10 Hinoki essential oil
Madagascar Vanilla essential oil
3 tbsp shea butter
1 tbsp Fractionated Coconut Oil
Method
Melt shea butter and coconut oil together using a double boiler. Remove from heat and let cool. Add essential oils and mix well. Allow the mixture to solidify before transferring to a container. Apply a small amount to the skin after shaving for a soothing experience.
