Art for Wellness – Workshops for Thriving in the Workplace & the World

communitymandalaproject ™

art for wellness Wisdom Tree

Meditative Art Workshops Empowering People, Businesses & Communities

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

These are challenging times, but there is hope!

Meditation and creative expression help us improve our energy, mental clarity, happiness and overall health and well-being.

We know this now.

Transform your life, group, team, community, personal or professional relationships, business or practice with tools to connect, self-heal and thrive!

12 Workshops to choose from!

CommunityMandalaProject.com 860-416-0838 donna@donnagentile.com All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™ Meditative Art Workshops The whole is only as strong as its parts. When people are relaxed and happy, they are healthier and more productive. Give your employees, staff or community fun meditative art experiences that improve the resilience, wellness and productivity of individuals, relationships, teams and ultimately, your business!

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™ Meditative Art Workshops Empowering People, Businesses & Communities The whole is only as strong as its parts. When people are relaxed and happy, they are healthier and more productive. Give your employees, staff or community fun meditative art experiences that improve the resilience, wellness and productivity of individuals, relationships, teams and ultimately, your business!

Community Mandala Project (CMP) is an initiative offering Mandala and other Meditative Art Workshops to inspire, empower, strengthen and transform people, businesses and communities.

Mandala Art Workshops are relaxing, fun and inspiring visual meditations. They are a journey inward to the center of self, and an expression outward from the soul often used as a path to personal power and enlightenment. They can help us focus, communicate complex ideas, set goals, improve relationships, experience natural self-healing, overcome limiting beliefs, connect to our purpose, work through difficult emotions, let go, relax, restore harmony, promote peace and wellness, manifest transformations and so much more!

Benefits & Objectives Here are just a handful of the many benefits and program objectives: • Discover a powerful tool for communication, relaxation, self-expression and stress reduction.

• Teach and develop empathy and respect for self, one another and the Earth.

• Set goals, attract positive energy, manifest desires, focus intention.

• Promote confidence and safety to express authentic self, ideas, vision and perspectives.

• Overcome limiting beliefs, let go of stories and patterns that are destructive.

• Re-imagine possibilities, connect to inner power and realize potential.

• Feel restored sense of peace, calm, wholeness and wellness.

• Provide self-care to staff, employees, caregivers, self — Help them (or yourself ) fill up the well!

• Explore ideas of unity, improve relationships and restore balance, connection and harmony with inner world (self ) and outer world (others and nature).

About the Instructor Donna Gentile is an artist and educator using art and the power of stories to inspire, empower and transform people, businesses and communities. A survivor of domestic violence, she discovered the power of meditative art to take back her power, push past limiting beliefs, tell her new story, strengthen her resilience and thrive!

Since 2004, Donna has worked with incredible organizations such as The Bushnell of Hartford and Plainville Community Schools, CancerCare, Catalyst Foundation, Connecticut Women's Consortium, Department of Mental Health & Addiction Services (DMHAS), Farmington Valley Health District (veteran's initiative), Toivo by Advocacy Unlimited, Cut Out Cancer, AIM for a Better Tomorrow, Hartford public schools (via Hartford Performs), senior centers, assisted living facilities and more.

Donna is also a graphic, brand and web designer, musician and mother. For more information visit: donnagentile.com All content © copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

i am

Empowerment Mandala Art Workshop

Celebrate your authentic self; strengthen resilience; boost self-esteem, self-love and confidence; heal wounds; shine your light; learn art techniques; experience relaxation; feel empowered, rejuvenated and restored; have fun with type!

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

Community Mandala Puzzle™ (Group Activity)

Experience art and connection; celebrate team spirit; reinforce your mission, goals and objectives; promote your cause or business; have fun making vibrant, meaningful and branded art to keep or give away!

All content © copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

wisdom tree Wisdom Tree

Zentangle Workshop

Turn your wounds into wisdom! Relax and rejuvenate with zentangles; tell your tales of triumph after adversity; celebrate resilience; share your strengths; create your new story!

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

Mandala Art Workshop

Set intentions for self-love and self-care. Mandalas are visual meditations that can restore harmony, balance and well-being to mind, body and spirit. Take time out to fill up the well or give this precious gift to employees, staff, friends, family or your community.

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

Nature Mandala Art Workshop

Relax, restore and rejuvenate mind, body and spirit; discover sacred geometry; create harmonious and beautiful patterns inspired by nature; explore the microcosm and macrocosm; deepen connections and relationships to inner world (self ) and outer world (universe); have fun with zentangles; practice mindfulness; learn art techniques.

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

Goals, Abundance, Money Mindfulness or Money Manifestation Mandala™ Art Workshop

Connect to your values; set goals; visualize an action plan; manifest abundance; explore conscious capitalism; attract opportunities; strengthen belief; improve your relationship with money; overcome limiting beliefs; design your reality; transform your life, practice or business!

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

Whimsical Self-Care Workshop

Tangles are black and white patterns that repeat.

Take a break from stress, unwind with friends or colleagues, fill up your well and rejuvenate with fun and relaxing zentangle patterns in the shape of a feather.

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

Mandala Art Workshop

Bring strength, happiness and positive energy into your life; have fun with zentangles; practice mindfulness; learn art techniques; transform negative emotions and feelings of lack into "being" and "having" enough!

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

g healin hearts Memorial Mandala Art Workshop

Remember, honor and celebrate a loved one (human, familiar or fur baby); move through grief; process loss; release pain; connect with ancestors; express your unique grieving process; create a meaningful keepsake; make new and lasting friendships; heal your heart.

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

Mandala Art Workshop

Explore concepts of harmony, peace and unity; celebrate diversity; deepen connections to self, others and the world; strengthen relationships and community; deepen your meditative practice; relax, unwind and have fun making meditative art.

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

love

Healing Mandala Art Workshop

Water cleanses, purifies and holds the energy of emotion.

It teaches us how thoughts impact the Earth and personal health, and shows us how deeply we are all connected. Heal your heart; restore harmony; transform limiting beliefs and negative self-talk into self-love and empowerment.

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

Partnership Mandala Art Workshop

Making a mandala together is a unique bonding experience!

Strengthen personal and professional relationships; nurture teams and partnerships; hone communication skills; deepen connections; discover unique qualities of others; share the real you; practice patience, trust, respect and diplomacy; have fun!

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™ List of Workshops “I AM” Empowerment Mandala

Zentangle Feather

Community Mandala Puzzle™ (Group Activity)

Gratitude Mandala

Zentangle Wisdom Tree

Healing Hearts Memorial Mandala

Self-Care Mandala

Unity & Diversity or Peace Mandala

Seed of Life Nature Mandala

Watercolor Love Healing Mandala

Goals, Abundance, Money Mindfulness or Money Manifestation Mandala™

Harmony Partnership Mandala (2 people per mandala)

All content © copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

testimonials

Below are testimonials from participants in Community Mandala Project workshops.

All content Š copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838

communitymandalaproject ™

contact

Meditation and creative expression help us improve our energy, mental clarity, happiness and overall health and well-being.

We know this now.

These are challenging times, but there is hope!

Transform your life, group, team, community, personal or professional relationships, business or practice with tools to connect, self-heal and thrive!

It’s powerful and totally accessible.

No time to wait!

Contact CommunityMandalaProject.com 860-416-0838 donna@donnagentile.com All content © copyright Donna Gentile of Community Mandala Project | communitymandalaproject.com | donna@donnagentile.com | 860.416.0838