Transformative Balance Exercises for Seniors: Reduce Fear of Falling, Build Stability, Strength, Reflexes and Confidence - The Essential 28-Day Program ... Daily (Fitness for Seniors Made Simple) click the link below for the full book page:
https://pdf.bookcenterapp.com/B0DSJTCBK4/Transformative-BalanceExercises-for-Seniors--Reduce-Fear-of-Falling--Build-Stability--Strength--Ref
Transform your body and reclaim your balance in just 28 days, even if you've never done balance training before!Are you concerned about maintaining your stability as you age? Do you worry about falling and losing your independence? Have you tried balance exercises but found them too simple, too repetitive, or ineffective?If you answered 'yes' to any of these questions, you're not the only one.Many adults over 60 face these challenges, but it doesn’thave to be this way. Unlike most programs that focus on just one or two areas, this guide works on every aspect of your balance, improving strength, proprioception, the vestibular system, reflexes, and more to help you live with greater confidence and independence.Here's a glimpse of what you'll discover in this essential guide to better balance and stability:Key information you need to know before starting your balance improvement journey.Effective warm-up and cool-down routines to prepare your body and