100% of your effort during the 30 seconds of work. Intense bursts of effort followed by short resting periods increase your body’s need for oxygen, bring your heart rate up, help increase metabolism, and allow the body to burn fat for up to 48 hours after. Who doesn’t want that?
ACCESSORIZE I have to admit that one of the biggest challenges for females enjoying an outdoors run in Jeddah is the workout gear. You can get affordable gear, such as a light and comfortable running abaya from Mulu Athletics, and also find good quality jump ropes in sports shops such as Nike or Sun & Sands Sports. Avoid running injuries by investing in a good pair of running shoes.
Exercise is a powerful antidepressant. When we exercise, our bodies release mood-enhancing endorphins that help us feel euphoric and relaxed. It releases muscle tension, improves sleeping habits, and reduces levels of the stress hormone cortisol. As a fitness coach, I always hear about how people don’t have the proper space or enough time to exercise. My advice to you, my dear reader, is: You don’t have to have the fanciest equipment or even sign up at a gym – all you need is some simple and affordable gear to go and enjoy the outdoors and disconnect. Take care of your body, it’s the only thing you’ve got! DESTINATIONKSA.COM 59