Lite Stretch for remote team identity design and product presentation

LITE

S T R E T C H

TO SUPPORT THE PHYSICAL AND MENTAL HEALTH OF REMOTE TEAMS 15 MINUTES A DAY

Over the past year, we all got to know these micro-creatures, who have brought macro troubles and losses to the business.

BUSINESS LOSS Cost overruns for extra time

Decreased productivity

Cost overruns for sick days and therapy

Employee overload and burnout

Increased project delivery time

Chronic fatigue, stress, depression

We designed “Lite Stretch” for remote teams to help businesses overcome these troubles and reduce losses.

WITH “LITE STRETCH” BUSINESS WINS Reducing cost overruns

Increased productivity

Reducing project delivery times

Increased stress resistance

Reduced sick days and therapy cost overruns

Physical, mental and emotional balance

LITE

S T R E T C H FUNCTIONAL BALANCE PROGRAM "BODYMIND-EMOTIONS" AND AN INTEGRAL ELEMENT OF WELLBEING Which takes only 15 minutes of working time and which gives an inspiring result

LITE STRETCH FOCUSES

Neck Trapezium

On body areas that are most affected by prolonged sitting in a fixed position behind the devices.

Shoulders Rib cage

Small of the back Elbows Lower back Wrists

Hip joints

Fingers

AFFECTS THE BASIC ELEMENTS OF THE BODY Back view

Front view

JOINTS

LIGAMENTS & TENDONS

MUSCLE

Mobilizes and stabilizes

Strengthens and increases elasticity

Relieves hypertonicity Improves blood circulation

PHYSICAL AILMENTS OF “SEATED SAPIENS“ PREVENTED BY LITE STRETCH

Lower back pain Frequent headaches and decreased attention Compression of the vertebrae Insufficient blood circulation Decreased muscle tone of the back

Deterioration of vision Carpal tunnel syndrome Shortened ligaments and tendons Contracted flexors and extensors of the back Vertebrobasilar insufficiency

NO MATTER HOW GOOD WORK THRONE IS, HUMAN BODY NEEDS A STRETCH

TANGIBLE RESULTS WITH THE SYSTEMATIC EXERCISE OF “LIGHT STRETCH”

BODY

MIND

EMOTIONS

1. Reduced pain levels (lumbar, thoracic, cervical, knee/leg, neck/back)

1. Decreased stress

1. Mood enhancement

2. Mindfulness, presence, and peace

2. Decrease the level of anxiety

3. Increased motivation

3. Emotional stability

4. Clearer and connected thinking

4. Improved sleep quality

5. Improved attention and memory

5. Optimism and goodwill in communications

2. Improves blood circulation 3. Increased back muscle tone 4. Relieves body/muscles hypertonicity 5. Reducing the level of general stiffness 6. Prevention of osteochondrosis 7. Posture improvement 8. Weight loss

6. Increased creativity 7. Increased energy overall

6. Balancing appetite

TO FEEL THE EFFECT

TRY A FREE 30-MINUTE “LITE STRETCH” TRIAL WORKOUT BEFORE CONTRACT SIGNING

1. Let us know about your interest and sign up for a trial workout

2. Let's meet or discuss the details

SING UP FOR TRIAL

WHATSAPP

EMAIL US Or just call us: +371 29 572 046

3. Sign a contract and be in wellbeing The first month is a test month for your remote team.

According to results, you will decide on the contract completion or continuation.

BODY-MIND-EMOTION FUNCTIONAL BALANCE PROGRAM PLANS AND PRICES

3

4

5

TIMES A WEEK

TIMES A WEEK

TIMES A WEEK

15 MIN A DAY

15 MIN A DAY

15 MIN A DAY

Lite Stretch trainer LV/RU

Lite Stretch trainer LV/RU

Lite Stretch trainer LV/RU

Exercises set for basic elements

Exercises set for basic elements

Exercises set for basic elements

Emotional support

Emotional support

Emotional support

Monthly testing

Monthly testing

Monthly testing

Exercises update

Exercises update

Exercises update

Team consultation once a month

Team consultation once a month

Team consultation once a month

Up to 25 people at the same time

Up to 25 people at the same time

Up to 25 people at the same time

€150

€200

€250

(A degree better)

(Recommended)

(At least something)

ABOUT YOUR REMOTE TEAM PERSONAL LITE STRETCH COACH 1. Founder and Teacher of Stretching Studio 2. Diploma aerobics teacher 3. Certificate. Advanced training course “Stretching. Flexibility training techniques"

4. Expert in the field of therapeutic fitness (exercise of medicine) 5. Master of Management

Olga

12

10 000+

5 000+

Years of teaching stretching training

Group and personal training hours

Stretched and healthy customers

PEOPLE FROM COMPANIES TRUST US

LITE

S T R E T C H

WITH “LITE STRETCH” BUSINESS WINS

SIGN UP NOW FOR A TRIAL WORKOUT OR AN ONLINE MEETING WITH A COACH SIGN UP NOW

© Lite Stretch 2021

Stretch Studio

WHATSAPP

Lite Stretch

Branding & Design by Divonis