The Role of Ergonomics in Preventing Injuries in Physiotherapy

The Role of Ergonomics in Preventing Injuries in Physiotherapy

Ergonomics is the study and practice of improving the way people move and function within their daily life. Emphasis is placed on maximizing efficiency and safety through the use of certain tools or body mechanic strategies, and identifying how certain factors may be contributing to injury. The term ergonomics comes from the Greek language and roughly translates to “fitting a job to the person.

Physical therapists are trained in ergonomics teaching as a means to help people with injury prevention and resolution. Both the tools used in your home or workplace (everything from your chair to your car to your computer to industry-specific machinery), as well as the way you use these tools are subject to study and modification. Your physical therapist can determine if these tools and your workplace requirements or home responsibilities are physically suited to you, and if not, what can be done about it.

Why are ergonomics so important in the workplace?

According to the Occupational Health & Safety Administration (OSHA), companies in the United States spend at least $170 billion annually on occupational injuries. Fortunately, OSHA also points out that businesses can reduce their injury and illness costs by up to 40% by implementing certain health and safety systems, including proper ergonomics training.

So, what kind of injuries are we talking about? The typical American employee may face any of the following musculoskeletal injuries, which are common in the workplace: Cervical strain and pain (including a new phenomenon called “text neck”) TMJ dysfunction and tension headaches Carpal tunnel syndrome (median nerve entrapment at the wrist) Tendonitis (inflammation in tendons) Rotator cuff strains and tears Medial or lateral epicondylitis (golfer’s or tennis elbow, respectively) Trigger finger Back pain caused by injuries to the muscles, joints, or discs

What should I expect during an ergonomics evaluation with my physical therapist?

In addition to ergonomics training, we’ll likely provide you with other physical therapy services to address your symptoms, including therapeutic exercises, joint mobilizations, and modalities such as electrical stimulation or cryotherapy.

Have you been injured at work, at home, or during your favorite sport or leisure activity? Call our physical therapy clinic today at Monroe, NJ center, to schedule an appointment with an experienced physical therapist. We’re ready to help you feel and move better, no matter where life takes you!

In addition to ergonomics training, we’ll likely provide you with other physical therapy services to address your symptoms, including therapeutic exercises, joint mobilizations, and modalities such as electrical stimulation or cryotherapy.

Have you been injured at work, at home, or during your favorite sport or leisure activity? Call our physical therapy clinic today at Monroe, NJ center, to schedule an appointment with an experienced physical therapist. We’re ready to help you feel and move better, no matter where life takes you!

Get in touch with us www.divinespinept.com

9084446055

contact@divinespinept.com

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