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NOVEMBER 2023 | Issue 115
Llandilo Junior Cadets Shine at Australian Fire Cadet Championships See Article Pg 7
www.jordanspringsgazette.com.au November 2023
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NEWS + MEDIA
COMMUNITY NOTICEBOARD
New Mayor, Deputy Elected to Lead Penrith
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Penrith Councillor Todd Carney was recently elected as Mayor of the City for the first time at September’s Ordinary Meeting of Council, with Councillor Mark Davies elected as Deputy Mayor. Councillor Carney succeeds Councillor Tricia Hitchen in the role and will serve a one-year term as Mayor, taking him through until the Local Government Election in September 2024. The shortened term is a result of the one-year postponement to Local Government Election in 2020 due to the pandemic, with the cycle returning to its prescribed four-year term again in 2024. Born and raised in Western Sydney, Cr Carney was elected to Council in 2016 and calls Glenmore Park home with his wife and three children. Starting an apprenticeship as a heavy vehicle mechanic at the age of 16, he is now a Service Manager for a leading international crane manufacturer and has served as an electorate officer for the then Lindsay MP, David Bradbury. The newly elected Mayor thanked his Councillor colleagues for the opportunity to serve in the role. “I have been asked what my priorities will be over the next 12 months – that’s a hard question to answer as we have a list of delivery programs underway with projects like Regatta Park, City Park, our day-and night-time economies, the Gipps Street Recreation Precinct and our WestInvest city transforming projects,” Cr Carney said. “However, like my predecessor Cr Hitchen, I have a keen focus on St Marys and what opportunities we can leverage there with the (Western Sydney Nancy-Bird Walton) Airport and metro rail line.” Cr Carney said Council has started to lay the foundations for a strong future through the St Marys Structure Plan but there is more work to be done. “St Marys Central Park will be fantastic, and we have an opportunity to build on this, to give people a place where they can work, live, and play. Our community is crying out for dining options, and we also need to continue discussions with the business community… we need to get the planning right.” Outgoing Mayor Tricia Hitchen thanked those who had helped her during what she recalled as “a memorable Mayoral term.” Cr Hitchen said she was in the role just a few short weeks before the City was devastated by a wet weather event, causing severe flooding in parts of the region and ‘major’ flood warnings for the Nepean River. During her term, she saw residents reunite at Council events that reactivated Penrith and St Marys, and she opened key pieces of infrastructure up to the community. Cr Hitchen called for the delivery of the City’s first accessible changeroom, which opened in 2017 along High Street. There are now six changing places facilities throughout the region, with more to come. Her passion for supporting domestic violence victims, which stems from her 25 years of service in the NSW Police Force, led to the Mayoral Charity Ball which saw Council and the community band together to raise a remarkable $60,000 for The Haven – Nepean Women’s Shelter in May. “I will be forever grateful to everyone who contributed to help so many of these local women and their families on the path to a safer, brighter future,” Cr Hitchen concluded. Cr Mark Davies was elected as Deputy Mayor at the September Ordinary Meeting. Cr Davies joined Council in 2004 and served as Mayor from 2012-2013.
Children + Families Cranebrook Kids Meets at 10:00am on Tuesdays at Andromeda Community Hall (Andromeda Drive, Cranebrook). More details: https:// w w w.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookKids
Cranebrook PlayConnect Meets at 9:30am on Thursdays at Koolyangarra Aboriginal Family Centre (1 Kington Place, Cranebrook). More details: https://www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookPlayconnect
Markets Blacktown Markets
Held weekly on Sundays from 6:30am till 2:00pm at The Skyline Drive-In (33 Cricketers Arms Road, Prospect). More details: www.blacktownmarkets.com.au
Penrith Producers Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events
Support + Wellbeing Alcoholics Anonymous Women’s Group Meets every Tuesday from 7pm at Jordan Springs Community Hub (2 - 6 Cullen Avenue Jordan Springs). More Details: Lauren 0404 666 344.
Prostate Cancer Support Group Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.
Penrith Womens Walk and Talk Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
Key Dates City of Penrith RSL sub-Branch 2023 Remembrance Day Service 11 November 2023. Memory Park, cnr High St and Woodriff St, Penrith. Commences: 10.30am. LEST WE FORGET
r Image/Article: Penrith City Council
2 November 2023
www.jordanspringsgazette.com.au
A Day of Remembrance: Honouring the Brave
As the nation halts for a minute of silence at the 11th hour, of the 11th day, of the 11th month, Australians from all walks of life will recognise and honour the profound sacrifices made by our armed forces throughout history. At 11am on November 11, 1918, the guns on the Western Front fell silent after more than four years of continuous warfare. Originally known as Armistice Day, it was renamed Remembrance Day after World War 2 to commemorate those who laid down their lives in both global conflicts. Tim Badger, Vice President of the Penrith RSL sub-Branch, perfectly captured the emotion underlying this solemn ceremony. “Remembrance Day to me is a time to reflect on the 102,820 sailors, soldiers, and airmen who over the last 110 years made the ultimate sacrifice and died fighting to protect this great nation of ours. It’s also a time to reflect on the hundreds of thousands of men and women who emerged from conflict injured, both physically and mentally." But its significance extends beyond mere remembrance. “It’s a day where we can pass a baton on and educate the younger generation about the significance of history, and the importance of cherishing peace. It’s an opportunity to foster a sense of gratitude, empathy, and respect for those who have served and continue to serve our nation today,” said Badger. This year, the Remembrance Day service will be held at Memory Park, in Penrith. Attendees are encouraged to arrive by 10:30 am, with the service commencing at around 10:40 am. The service will conclude just after 11:00am, followed by a morning tea and refreshments for veterans and their families at the Penrith RSL. The Penrith RSL sub-Branch is dedicated to serving veterans and their families, with initiatives like Guitars for Vets fostering camaraderie, the FWD Club, and the Penrith RSL Pipes and Drums – of which over 60% of its members are veterans. The sub-Branch plays an instrumental role in keeping the spirit of service alive. “We have a little over 460 veterans and members at the moment, and its growing which is fantastic,” Badger said proudly. Amidst the formalities and ceremonies, the underlying message of gratitude and honour is clear. And as we stand in silence, honouring the brave souls who fought for our freedoms, we are reminded of the importance of unity, peace, and gratitude. We will remember them. Lest we forget. r Memory Park War Memorial | Image supplied by Tim Badger
MOSAIC Community Church 4PM Sundays at the Llandilo Community Hall Seventh Ave, Llandilo ph. 0402 712 972 www.mosaiccommunitychurch.com.au Families and individuals of all ages welcome
FREE COMMUNITY MEAL EVERY SUNDAY Llandilo, Jordan Springs, Cranebrook, Berkshire Park, Shanes Park, Willmot, Ropes Crossing
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PROBUS CLUB Article Written + Submitted by: The Probus Club of Jordan Springs E: Jordanspringsprobus@gmail.com W: probussouthpacific.org/microsites/jordansprings The Jordan Springs Probus club meets on the fourth Tuesday of every month at 10:00 AM at the Jordan Springs Community Hub, located at 2-6 Cullen Ave, Jordan Springs. We warmly invite newcomers to join us. Feel free to attend one of our meetings and determine if our group aligns with your interests. In addition to our regular meetings, we have monthly outings, either by bus, train, or car, as well as a monthly luncheon at a local venue. Our meetings typically feature engaging presentations on diverse topics, providing valuable information and keeping our members interested. During Probus month in October, we had something unique in store for our meeting and morning tea. A select group of our members embarked on a 10-day getaway to Tasmania. December will mark the culmination of our year’s events, featuring our annual Christmas luncheon, complete with entertainment. Our group is established for the purpose of having an enjoyable time and making new friends. For further information, please don’t hesitate to get in touch with Judy at 0414 766 763, Tricia at 0414 976 997, Annie at 0409 230 753, or send us an email at Jordanspringsprobus@gmail.com.
FAITH – ST DAVIDS CHURCH LLANDILO Article Written + Submitted by: Rev John Hebblewhite A: Lot 257A Seventh Ave, Llandilo P: 4736 3592 Service Times: 10am each Sunday with additional services held: 2pm on the Third Sunday + 8am on the Fourth Sunday The simplicity of the Christian Faith is often obscured by the variety and magnitude of competing theologies and philosophies. Couple this with the continual flow of new ideas and discoveries amongst the sciences, and it is easy to see how this obscurity occurs. The Christian Faith simply rests on a person who some 2000+ years ago exhibited by his life two factors: trust and honesty. He trusted in God the Father and by his honesty was able to attract people which resulted in the Christian Church. Sadly, history has proven not only in the Christian Church but of life in general, that trust and honesty when negated lead to contempt of others, violence in society, and between nations. Trust in God: what is meant by this? It is that no matter what happens, all life ends in death, but through Jesus Christ, trust gives another dimension- simply life after death continues in God. Certainly, we do not confirm this reality- we simply trust. This is strengthened by hope that begins to answer the questions: ‘What is life?’ ‘Why are we here?’ As such life, no matter what results for us, is a gift, and death assures us that gift continues. Honesty is simplicity in itself. Sadly, so much of life is lived dishonestly. The Psalmist a long time ago sang: “Lord who may abide in your tabernacle…he that leads an uncorrupted life and does the thing that is right, who speaks the truth from the heart.” Overruling this reality is the extension of forgiveness ‘your sin is forgiven go sin no more.’ We know the ability to do so comes from God, through the life and death of Jesus Christ. When we celebrate the birth of Jesus, this culminates the long history of religious searching. Cradle and cross are inextricably interwoven.
FAITH – MOSAIC COMMUNITY CHURCH (LLANDILO) Article Written + Submitted by: Pastor Heath Whiley A: Llandilo Community Hall, Seventh Ave, Llandilo P: 0402 712 972 W: www.mosaiccommunitychurch.com.au Service Times: 4pm-6pm Sundays
Five Things God Wants Us to Know About the Human Body Most people in biblical times worked outdoors, and nearly everyone walked everywhere! Perhaps this is why the Bible doesn’t have a section on physical exercise or “ten tips for a better and fitter you”! But what it does give us, is five big ideas about how we should think about our physical body. 1. God created people with physical bodies as part of his good purpose. 2. Because of human rebellion against God, our present bodies are now impaired by sin and, therefore subject to weakness, sickness, death, and decay. 3. God himself took on a physical body when He himself became flesh and blood in the person of Jesus Christ and died for sin. 4. Those belonging to Christ have been made a temple of the Holy Spirit who presently indwells them. This means that their bodies are now no longer their own but belong instead to God. 5. Some of us will one day be raised from the dead and changed just as Jesus was; meaning that God has not yet finished with these bodies! SO WHAT? The Bible might not be an exercise manual as such; but given that our bodies were created by God, capable of being raised by Jesus, and now in dwelt by the Holy Spirit — God wants our bodies to belong to Him and to be used for good. Consequently, the Bible repeatedly associates laziness, gluttony, drunkenness, and sexual immorality, as four behaviours leading to poverty, ruin, scarcity, death, and even depression! Every other sin is committed outside of our bodies, but these ones are to sin against our body. Therefore, care for your body. It might just be the only one you have.
4 November 2023
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One Loud and Proud Panthers Supporter When it comes to Penrith Panthers supporters, there are none more passionate than local Kathy Donnelly. The Ropes Crossing resident has been a diehard Panthers fan for over 40 years and has seen all the highs and the lows that the club has experienced. The Penrith Panthers come from behind victory over the Brisbane Broncos in the NRL Grand Final was a dream come true for Kathy, who was there to see them claim the ‘threepeat’. “I was there in the grandstand, watching the Panthers in the Grand Final and never lost faith once. I knew that we could come back to win. It was the best feeling ever, especially as it shut up the knockers who said that we couldn’t do it” said Kathy to the Jordan Springs Gazette. Her front yard paid homage to the Panthers during their finals campaign, catching the attention of Channel 9 news. “My yard was full of everything Penrith Panthers related. There were flags, giant player heads, vinyl banners, vinyl players, hand painted banners, a cardboard replica trophy, decorations, and painted paws up my driveway, that glowed in the dark” she explained. “There were even two panthers attacking a bronco on top of my garden archway” Kathy added. With a team full of superstars, Kathy finds it hard to pick any favourites. “They are all my favourites. Although, if I had to choose, it would be Moses Leota and Spencer Leniu” she stated. Despite the loss of some key players for the 2024 NRL season, Kathy believes the Panthers are there to stay at the top for a while yet. “We will miss Stephen Crichton and Spencer Leniu. The last two seasons, many wrote the Panthers off. They said that they won’t go anywhere with the loss of Matt Burton, Tevita Pangai Junior, Api Koroisau and Viliame Kikau. Well, they proved them wrong. “The Panthers will dominate for some time to come, because most of their players are home grown from the area. They have no need to buy big name players and that’s their advantage that other clubs don’t have” Kathy concluded. v Some of the amazing Penrith Panthers display that adorned the Ropes Crossing home | Image: Kathy Donnelly
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Cranebrook Family Fun Day
PARENTS CORNER Article Written + Submitted by: Sussan Omar | Parenting Facilitator Nepean Community & Neighbourhood Services W: www.nepeancommunity.org.au E: info@nepeancommunity.org.au
Connecting with Kids: The Power of Love Languages Have you ever considered the power of Love Languages when it comes to connecting with your children? The concept, originally coined by Dr. Gary Chapman for couples, has evolved into a valuable tool for parents and caregivers to build strong, loving bonds with their children. Understanding Love Language Love languages are all about how individuals both give and receive love. Identifying your child's primary love language, or a combination of two, can significantly benefit your parent-child relationship. It ensures that your child not only knows they're loved, but also feels it deeply. The Five Love Languages and Their Application to Children: 1. Words of Affirmation: Expressing love, praise, appreciation, and encouragement through words. Connect through words of affirmation by saying "I love you" often, acknowledging your child's achievements, leaving sweet notes in unexpected places, and sharing what you love about them. 2. Quality Time: Providing your child with focused, undivided attention shows you love them and value their company. Connect through quality time by engaging in conversations, enjoying activities, scheduling one-on-one time, and prioritising family meals. 3. Physical Touch: Children thrive on loving physical touch, especially during infancy. Connect through physical touch with hugs, kisses, cuddles, playful activities like wrestling, holding hands, and story time. 4. Gifts: For some children, receiving a physical gift symbolises love and affection. It's about the thought and effort behind the gift. Connect through gift giving by selecting items aligned with your child's interests, surprising them with thoughtful gifts, and creating treasure hunts. 5. Acts of Service: Doing things for your child to make them feel cared for and special is another love language. Connect through acts of service by preparing special meals, engaging in their favourite activities, assisting with tasks, and completing their chores. Understanding your child's love language is a valuable tool to show love and nurture, and it helps you notice when your child is expressing love. Being aware of your own love language but responding in your child's love language can further strengthen the parent-child bond. Take the Love Language Quiz with Your Child. It's a fun way to connect and learn something new together: https://5lovelanguages.com/quizzes/love-language r Image: www.pixabay.com
6 November 2023
Penrith City Council is bringing their family-friendly day series to Cranebrook. Come and connect with your community, neighbours, and friends with a day of fun for everyone! What to expect at the event? • Council and Local Services • Food Trucks • Stage with local performances and entertainment • Kids activities, games, and workshops • Face painting • And plenty more! Follow Penrith City Council on social media for event updates. FREQUENTLY ASKED QUESTIONS: Where is Cranebrook Skate Park? Cranebrook Skate Park and Field is on the Corner of Borrowdale Way and Hosking Street. Parking? They recommend leaving your car at home where possible, as parking is limited. Can I bring my dog? Dogs are welcome to attend. Although they must be on leash at all times. What happens if it rains? In the event of heavy rain, Council may choose to postpone or cancel an event. Notification will be provided via Council’s social media channels. Can I take photos /film at the event? Yes, photos can be taken for personal use. When you capture happy snaps at their event, they encourage you to use the hashtags #PCCFamilyFunDay. They’ll send you some love and reshare the best snaps on their socials. What is the procedure for lost children/persons? Let’s hope this doesn’t happen, but if you do find a lost child or lose your child, contact the Event Information Booth immediately. The Information Booth staff will work with security and the police to reunite lost children with their parents as soon as possible. Crowds are expected – they recommend you plan a meeting point with your children in case they become separated from you. There are wrist bands available at the Information Booth for you to write your contact details on and secure on your child’s wrist. Penrith City Council is proud to lead the way in prioritising child safety for those that live, visit, learn and play in Penrith. Protecting and enhancing the wellbeing of children and young people in our community is of paramount importance to them. They embed child-safe practices into their leadership, governance, and organisational culture as part of their unwavering commitment to being a child safe organisation. Saturday 4 November 2023 10:00am – 3:00pm Cranebrook Skate Park and Field, Corner of Borrowdale Way, and Hosking Street Further questions about the Cranebrook Family Fun Day? Reach out to the Events team: majorevents@penrith.city. r A great day out for the whole family | Image/Article: Penrith City Council
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Llandilo Junior Cadets Shine at Australian Fire Cadet Championships In a spectacular display of skill and teamwork, the Llandilo Little Devils Cadets secured second place at the Australian Fire Cadet Championships this year. The championships were proudly hosted by the NSW Rural Fire Service and the NSW Rural Fire Service Association. Held from Monday 25 to Thursday 28 September, the competition saw teams from across the nation gather at the AGH Camps in Southwest Sydney, Douglas Park. Representing Llandilo were six dedicated cadets and two adult leaders, with the team coached by Deputy Captain Chris Ellul and Junior Coordinator Harley Montgomery. Over four intense days, the cadets participated in eight competitive events ranging from the Portable Pump Relay to the Hose and Hydrant Drill. “The competition days were an intense and exhilarating experience for our cadets. The atmosphere was charged with anticipation, and the days were filled with a mix of challenges, teamwork, and moments of both triumph and learning,” said Deputy Captain Chris Ellul. The Little Devils showcased their capability by securing three golds in the Two Lines, Two Lengths Drill, the Hose and Hydrant Drill, and the Two Tanker events. Additionally, they earned a silver medal in the Portable Pump Relay and a bronze in the Knapsack Response. “We couldn’t be prouder of our Little Devils, taking second place overall, with some surprising first-place individual wins, it was an incredible experience for our team,” said Deputy Captain Chris. “To be honest, we didn’t expect it at all, and the feeling of accomplishment was overwhelming amongst the team. The first-place individual wins were the icing on the cake. Those victories were the result of individual dedication and the exceptional skills of our team. It was an honour to see their talent recognised and celebrated,” Deputy Captain Chris ended. The Australian Fire Cadet Championships, which began in 2007 in Penrith, have grown into a biennial event attended by hundreds of cadets from around the nation. The Llandilo Little Devils have a rich history with the Championships, having competed since its inception. With such a commendable performance this year, the Llandilo Little Devils have not only made their community proud but have also set a high bar for future championships.
r Feature Article [Cover] Llandilo Juniors ‘Little Devils’ awarded 2nd Place Overall [Above] Llandilo Juniors Competing in the Two Tanker Event | Images: Chris Ellul
Basketball, BBQ and Barber a Success
Ropes Crossing Basketball Courts recently played host to the ‘Basketball, BBQ and Barber’ event, with the community turning out to support the celebration. Organised by Potters House Christian Church, locals were treated to an afternoon of 3 on 3 basketball, a barbeque, and free haircuts. There was also face painting and prizes up for grabs. “We enjoyed an exciting, intense, and fun-filled 3 on 3 basketball competition, made up of men and women of all ages and some as young as 10. Whilst being entertained by the basketball, the crowd was pampered by a few local barbers blessing them with free fades” explained Compton Harris of Potters House Christian Church. “The weather was scheduled to be hitting the high 30’s, so we provided the classic Aussie combination of sausages, onions, and sauce. As we’re a local church from St Marys, we also gave everyone the opportunity to experience the hope, peace, and joy of Jesus” he continued. Compton believes that local events like this not only bring the community together, but they provide hope. “These events are important because we live in a neighbourhood that needs hope. Some members of our congregation have come from backgrounds of various addictions, anxiety, depression and even from being in trouble with the law. There is no greater hope filled and life giving message than Jesus” Compton replied. There are plans to have another event, although no date has been set as yet. “Potters House Christian Church have three services a week, which are Sundays at 10:30am and 6:00pm and Wednesdays at 7:30pm. The doors are open 52 weeks of the year. You can also contact us on 0414 843407 at any time for more information” he ended. r Joe, who spoke to the youth and players in attendance | Image: Pastor Theo Alexandrou
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Noble November
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8 November 2023
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Ellenvale Cottage: Inspiring Generations Through Painting
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Navigating the worlds of art and education, Ellen Valenton has rehomed her quaint studio in Ropes Crossing, where she offers painting workshops for enthusiasts of all ages. Established in 1993, Ellenvale Cottage has been inspiring creative minds for 30 years, offering classes to individuals of all ages. Migrating to Australia in 1987 from the Philippines, Ellen’s initial focus wasn’t always on painting. She began by selling art supplies in her quaint store in St Marys. “There was a customer who asked, ‘how do you use this?’ That’s when I thought to myself, ‘how could I explain my product if I don’t know how to use it?’” said Ellen Valenton. This spark ignited her journey into the art world. In 1993, she enrolled in a three-month class, immersing herself in the world of painting. What began as a personal endeavour soon morphed into a collective experience. “After 6 months of learning, it happened,” she said. Since then, she has published 5 Decorative Art Books, and has been profiled in the Fine Arts and Decorative Painting Magazines of Australia. An accredited artist, author, and teacher, Ellen continues to develop new artworks to inspire her students. If you’re considering introducing your child to the world of art or are an adult looking to rediscover a forgotten hobby, Ellenvale Cottage has something for everyone. Catering to artists of all levels, from beginners to advanced, Ellen’s studio offers a diverse range of painting classes. The studio is open on Tuesdays, Wednesdays, and Thursdays and attendance is causal. It’s evident that Ellen’s influence extends beyond teaching brush strokes. “It gives me blessing and I feel happy. I think I’m giving people happiness as well and blessing them,” she said. This sentiment resonates among her students, many of whom regard the studio as a second home. “I’m very thankful to the lord that I do this. Really truly it comes from my heart,” she ended. With classes tailored for children, teens, and adults, it’s a comprehensive space for artistic development. For those interested in diving deeper, there is a special Art Workshop hosted once a month on a Saturday, providing an intensive learning experience. To find out more information about workshop times or cost, visit www.ellenvalecottage.com or give Ellen a call on 0412 663 018. r
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Corpus Christi Primary CRANEBROOK We work in partnership with our parish, families and local secondary schools, Xavier College Llandilo, Caroline Chisholm College (girls) Glenmore Park, to provide quality Catholic schooling from Kindergarten to Year 12.
Enrolling Now WE OFFER • Learning environment enriched by faith and values • Broad curriculum including Religious Education • Wide range of cocurricular activities • (sport, creative and performing arts, academic competitions, etc) • Dedicated and professional teaching staff • New and integrated technology including interactive whiteboards, laptops and iPads • Learning support and enrichment programs • Transition programs (Kindergarten and Year 6 for high school) • Extensive recreational and sporting areas • Active and supportive parent community
For more information please contact Corpus Christi’s Principal
Mrs Sarah O’Rourke
Ellen Valenton in her vibrant workshop| Image: District Gazette
www.jordanspringsgazette.com.au November 2023
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PAWS A WHILE Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital A: 49 Wentworth Rd, Orchard Hills P: 4736 2027
Celebrating Vet Nurse Day Recently the team at Orchard Hills Veterinary Hospital celebrated Vet Nurse Day. This annual event marks an important day for the veterinary industry and general public to acknowledge the vital role that vet nurses play within the veterinary team. The day was celebrated with a staff lunch, lots of gifts and flowers and of course everyone’s favourite, Subway cookies ! Our veterinary nurses entered the profession because they love animals – but nursing is a whole lot more than just cuddling cute puppies and kittens. Our experienced nurses are knowledgeable, technically skilled, compassionate and willing to assist whenever an animal, or client, requires help. Here’s a list of a few of the tasks that a veterinary nurse will regularly have to perform in a single day! Anaesthesia- Veterinary nurses will gently restrain animals in order to place intravenous catheters and, if required, collect blood samples for pre-anaesthetic health testing. They will calm and restrain a patient whilst they are being anaesthetised and then will capably monitor parameters, such as heart rate,
breathing rate, blood pressure, reflexes and body temperature to ensure that the patient experiences a safe anaesthetic. Patient Care - When animal patients stay in hospital, it is our experienced nurses who will perform ongoing checks on them throughout the day (between assessments by our vets), ensuring that they are provided with all the care and cuddles that is needed. Diagnostic Procedures - Our nurses are proficient in running in-clinic laboratory tests, including blood tests, urine tests and faecal analysis. This allows us to diagnose many common health conditions on site, so we can start prompt treatment for our patients. Assisting Our Vets - Last but not least, our nurses provide valuable support to our vets, providing hands-on assistance during important medical, surgical and imaging procedures. They also look after the ‘pet parents’ who may be worried for their fur-baby. Our nurses are of vital importance in achieving our goal of high-standard, compassionate animal care at Orchard Hills Veterinary Hospital. Let’s hear it for all the veterinary nurses!
For more information check out our Facebook, website www.orchardhillsvet.com.au,
instagram @orchardhillsvethospitalgrooms or call 02 4736 2027 r
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For Appointments Call
4736 2027
Camille Brandt BVSc(Hons 1), MVS(SAP)
CONSULTING HOURS Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm Services provided include: • General Surgery (desexing to orthopedics) • Vaccinations and in-house pathology • Radiology and Dentistry • Visiting specialist radiographer and ultrasonographer • Puppy preschool • Grooming and hydrobath • Home visits • Cat boarding and Kitten adoption • Secure off leash dog park CHECK OUT OUR WEBSITE FOR MORE INFORMATION www.orchardhillsvet.com.au or Join us on Facebook
49-63 Wentworth Road, Orchard Hills – 4736 2027 10 November 2023
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2025 Scholarships at St Paul’s Grammar School St Paul’s Grammar School is offering a limited number of scholarships to students entering Year 5, Year 7, Year 9 and Year 11 in 2025, encouraging excellence and nurturing potential across the curriculum.
SCAN THE QR CODE FOR MORE INFORMATION
All-Rounder Scholarships
Academic Scholarships
Performing Arts Scholarships
Are offered to students with significant ability in areas such as academic, performing arts, community service, sport, and leadership.
Are offered to students on the basis of their ACER exam results and at the Principal’s discretion. All applicants must sit for the scholarship test in February.
Are offered to students of exceptional achievement in music, dance or drama as well as a commitment to pursuing excellence in other academic studies.
Christian Congregational Scholarships Are offered to students with a developing understanding of the Christian faith and who are actively involved in a Christian Church.
Financial Scholarships* Are offered to students who are able to demonstrate a commitment to learning and cocurricular pursuits. Applications must include a summary of the financial circumstances of the family. *Year 11 Only
p. 02 4777 4888 e. enrol@stpauls.nsw.edu.au
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Castle-themed Playspace for Jim Anderson Park Werrington Downs - the final design is in for Jim Anderson Park! Penrith City Council have shared two draft designs with the community, who chose the castle-themed playspace as their favourite design. The castle-themed play unit features an arch bridge, two slides, climbing wall, rope climber, and fire pole. The final design also includes: • maze with crawl tubes and interactive play panels • three-bay swing set • balance trail • fencing • shaded picnic tables • bench seating • pathways, trees, and landscaping The existing shade sail will be retained in the upgrade. The playspace equipment is currently being manufactured off-site. Construction will begin in early January 2024. Find out more at: https://yoursaypenrith.com.au/jimandersonpark/jimandersonfinaldesign. #penrithcity #werringtondowns r Play unit with two slides, a climbing wall, rope climber and fire pole.Image/Article: Penrith City Council
HEALTH MATTERS Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269
Could Eating Germinated Barley Help Ulcerative Colitis Patients? Butyrate is a small fatty acid and main food for cells lining the colon. When healthy, these cells provide a strong protective lining for the colon. Without butyrate, colon cells slowly die. This leaves areas of colon without protection and the tissue underneath directly exposed to faeces. Areas of colon without this protective lining constitute the “ulcers” in ulcerative colitis. Butyrate is normally made by bacteria that live in the colon. Indigestible fibre from the vegetables and grains we eat passes through the digestive tract into the colon, where colonic bacteria work in teams, using the fibre to make butyrate. Many UC sufferers have abnormally low levels of “butyrate” in stool. Researchers asked whether butyrate production by colonic bacteria could be increased by feeding patients appropriate fibre-containing-foods. In a 4-week open-label study, scientists gave patients suffering active UC, 30g/day of a high fibre-food supplement called “Germinated Barley” (GB), a side product of beer production. Patients were kept on standard UC anti-inflammatory medications. The rationale behind the experiment was that: 1. Fibre from germinated barley, once in the colon, could be efficiently utilised by Bifido- and Lactobacilli bacteria to produce lactic acid and acetate (vinegar), 2. these compounds would then be taken up by other gut bacteria to make the ‘bowel-health-promoting’ butyrate in a process called cross-feeding.
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Scientists found that after 4 weeks on germinated barley, patients had greater concentrations of butyrate in their stool, were clinically better, and endoscopic examination showed patients bowel walls looked significantly better. No patients had any negative side effects. The same scientists then did a controlled study in which 18 patients with mildly to moderately active UC, for 4 weeks, were given either: 1. baseline anti-inflammatory therapy (7 patients) or 2. 20–30 g GBF daily, together with the baseline treatment Patients receiving germinated barley showed: 1. significant clinical improvement 2. no side effects. And a representative patient on GB underwent: 1. microbial stool analysis - showing increased concentrations of: a. Bifidobacterium (acetate producing bacterium) and b. Eubacterium limosum (butyrate producing bacterium). 2. colonoscopy showing significant improvement in bowel appearance. Authors concluded oral therapy with germinated barley could be an effective adjunct therapy to reduce clinical signs and symptoms in UC patients.
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FOOD 4 THOUGHT Poppi Tino Shop 1 ,Caddens Corner
JSNC Celebrates a Year Outstanding Achievements
of
82a O'Connell St Kingswood My Mum and I enjoyed a very delicious lunch at Poppi Tino in Caddens. Upon arrival, we were kindly greeted by Vinnie, who walked us over to a very comfortable booth. We ordered some sparkling water to begin our lunch. After reading through the menu and asking Vinnie for recommendations, Mum and I were keen to try the honey drizzled halloumi, topped with crushed pistachios. It was delightful. The blend of pistachios and honey glaze provided a perfect mix of sweet and savoury tastes to the halloumi. While I wasn’t a fan of halloumi served like this in the past, I would certainly choose this appetiser again. For main dishes, I selected the Risotto Gamberi, made with prawns, cherry tomatoes, basil, roquette, white wine, roasted garlic, and Napoli sauce. The prawns were cooked to perfection, and the cherry tomatoes introduced a delightful sweetness. The risotto, enriched by the white wine and Napoli sauce, had a savoury taste that was complemented by the fresh basil and roquette. The roasted garlic added a subtle depth of flavour that tied everything together. Overall, it was a delicious meal that I would highly recommend. Mum chose the Fettuccine Chilli Crab and Prawn, a combination of blue swimmer crab, prawns, cherry tomato, chilli, and herbs. She enjoyed the dish and said it was spicy. I sampled some of her dish and was delighted by the flavourful crisp prawns. The added chilli further enhanced the already delicious meal. I will be ordering this dish for myself next time. Both dishes were served with chilli oil and parmesan. For our sweet finale, we decided to share the flavourful tiramisu. To end our impressive lunch, we couldn’t resist sampling the coffee. The flat whites we ordered were velvety, creamy, and free from bitterness. Poppi Tino earns a perfect ten out of ten from me. I wish to thank Vinnie and his Team for their exceptional hospitality.
Scott
iewer #foodie #rev ire #extraordina
hilli Crab
eC Fettuccin
wn
and Pra
**Restaurants are not privy to reviews taking place, and all meals are fully paid by us.
The Jordan Springs Netball Club (JSNC) has concluded another spectacular season this year, showcasing its prowess on the court and community spirit. With an array of achievements under its belt, the club remains a shining beacon in the local sports scene. “We had 19 teams, 15 junior teams and 4 senior teams,” said Club President, Michelle Barnes. “Including our non-playing coaches, umpires, and committee, we had 200 members.” Of the 17 eligible teams, an impressive 13 made it to the finals series. “We had 6 teams play on Grand Final day, with two teams coming away with the win,” Michelle said. “Our U11 Jumpers had an awesome finals series, with some nail-biting come from behind wins to progress through each stage.” Against all odds, they faced the competition leaders in the grand final and walked away winners. Another significant highlight came from the C2 Justices. “They were a newly formed team that dominated all year,” said Michelle. “They finished their season as Undefeated Premiers!” Among the numerous accomplishments this season, multiple umpires received badges, indicating their expertise and commitment to the sport. However, for Michelle, the most cherished aspect of the season goes beyond the scoreboard. “Seeing our club spirit on display each and every week,” she shared. “Whether it be older girls helping the younger ones at training, or members of our club supporting teams on a Saturday, it is always great to see our Teal Army out in force!” For those aspiring to be a part of the Teal Army, registrations will open up in January for the Winter 2024 competition. Prospective members can stay tuned via the clubs Facebook page in December for information. As the club continues to flourish, they’re reaching out to the broader community for support. “We are a growing community club that is always looking for local businesses to partner with to help with the purchase of equipment, and to keep costs for families down,” Michelle added. If there are any local businesses that are interested, they can get in touch with the club via jsnc. president@gmail.com. r U11 Jumpers Premiers | Image: Supplied
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Last month, Australians were asked to vote on the proposal to alter the Constitution to recognise the First Peoples of Australia by establishing an Aboriginal and Torres Strait Islander Voice. According to the Australian Electoral Commission website a record 97.7% of eligible Australians were enrolled to vote. Official results can be found here: https://aec.gov.au/ referendums/ November has arrived, and that can only mean one thing......Christmas is closer than you’d care to believe. I know I start out with every good intention to plan and prepare well in advance, and somehow, one way or another...... I end up battling the crowds of last-minute shoppers on Christmas Eve! Consider this your notice, it will sneak up on us! Remembrance Day falls this month, and serves as a reminder that the freedoms we appreciate today were secured through the sacrifice of others. Take a moment on the 11th to honour the brave men and women who have served. Lest we forget. ‘You are the artist of your own life. Don’t hand the paintbrush to anyone else.’ Time for a cuppa! Enjoy Your Community News.
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