Over 6,600 Trees Planted in Penrith City
Over the last five years, Penrith City Council’s ‘Greening our City’ tree planting program has seen over 6,600 trees planted in heat vulnerable suburbs across the local government area.
The program targeted suburbs Council identified as having low tree canopy and were susceptible to heat risks.
The ‘Be Cool to School’ program, which concluded last year, saw 1,971 trees planted in Cambridge Park, specifically on nature strips along active transport routes, streets linking parks, shops and schools, and along walking routes through parks in the suburb.
Penrith Mayor Todd Carney praised the program and was pleased Council continued to have the support of residents and business owners with the ‘Be Cool to School’ project.
“Over the last five years, we’ve received feedback from residents and business owners about the importance of trees being planted in their communities,” Carney said.
“Our community members at Cambridge Park were thrilled to see Council taking a proactive approach to increasing tree canopy and reducing the potential for heat in the area. We also had residents request additional trees to be planted outside of their houses, which we were able to accommodate.”
The ‘Greening our City’ program also invited residents to plant trees themselves, with Council’s award-winning and beloved Trees for Mum 2023 event resulting in 370 trees planted. The majority of the plantings have successfully established and boosted biodiversity and shade in the area.
“This tree planting supports Council’s Cooling the City and Green Grid strategies, which aim to increase the tree canopy across the City. These trees will make a big difference when established, cooling streets that our students walk along to go to and from school,” Cr Carney said.
Member for Penrith Karen McKeown said this has been a great collaboration of the NSW Government and Penrith City Council to combat urban heat.
“These trees have not only enhanced the look of our neighborhoods, but they’re proven to have a natural cooling effect,” Ms McKeown said.
“Penrith residents know the effects of urban heating all too well, so I’m proud to be part of a government that is taking action to combat its effect.”
The ‘Greening our City’ tree planting program has seen trees planted in Erskine Park, St Clair, Colyton, North St Marys, Oxley Park, and Cambridge Park since 2020. Council continues to increase tree canopy across the Penrith local government area with other tree planting programs.
Community members can get involved in helping increase tree canopy in our bushlands at penrith.city/bushland
For more information about the program, visit yoursaypenrith. com.au/greeningourcity
The project is funded by the NSW Government’s Greening our City grant. For more information visit https://www.nsw.gov. au/grants-and-funding/greening-our-city-grant
r Image/Article: Penrith City Council
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Children + Families
Cranebrook Kids
Meets at 10:00am on Tuesdays at Andromeda Community Hall (Andromeda Drive, Cranebrook). More details: https:// www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookKids
Cranebrook PlayConnect
Meets at 9:30am on Thursdays at Koolyangarra Aboriginal Family Centre (1 Kington Place, Cranebrook). More details: https://www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookPlayconnect
Hobbies + Interests
Nepean Group – Embroiderers Guild
Meets on the 1st Monday of the month at CWA Rooms, 1 Tindale Street Penrith (opposite RSL) from 6.00pm. More Details: 0466 457 594
Markets
Blacktown Markets
Held weekly on Sundays from 6:30am till 2:00pm at The Skyline Drive-In (33 Cricketers Arms Road, Prospect). More details: www.blacktownmarkets.com.au
Penrith Producers
Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events
Support + Wellbeing
Alcoholics Anonymous Women’s Group
Meets every Tuesday from 7pm at Jordan Springs Community Hub (2 - 6 Cullen Avenue Jordan Springs). More Details: Lauren 0404 666 344.
Lung Support Group
Meets 2nd Wednesday of each month at Emu Sports Club from 10.30am. Visitors & New Members welcomed. Contact John on 4735 1542
Prostate Cancer Support Group
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.45p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on1300 13 38 78.
Penrith Womens Walk and Talk
Meets 5.30pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
Brooks Social Charity Bike Ride Returns
The 2025 Brooks Social Charity Bike Ride is back this month, returning after a successful inaugural event last year.
Taking place on Sunday 22nd June 2025, the ride will begin at Brooks Jordan Springs, with the bump in at 8:30am and the last bike out at 10:00am. After making its journey to Plough and Ale in Calderwood, it will return to Brooks Jordan Springs, concluding at 4:30pm.
Entry price to take part in the bike ride is $30 for a motorcycle with an individual and $40 for a motorcycle rider with a passenger.
This includes a bacon and egg roll, to help start the day.
The event promises to be well attended, with just under 40 riders who registered to take part in the Brooks Social Charity Bike Ride last year.
The day’s activities at Brooks Jordan Springs will feature a musician from 1:00pm till 4:00pm, kid’s activities from 1:00pm till 4:00pm and a raffle.
The community charity event is in aid of Black Dog Ride Australia.
Black Dog Ride first began in 2009, as a ride that would raise awareness of depression and suicide prevention. Since then, it has evolved into a national charity involving thousands of Australians who have raised millions for mental health programs and fostered mental health awareness around the nation.
“Last year, through the kindness of the community, just over $2,000 was raised with the Brooks Social Charity Bike Ride for Black Dog Ride Australia, all whilst creating awareness about their important cause” explained Rebecca Passlow of Brooks Jordan Springs to the Jordan Springs Gazette.
“It is hoped that we have similar success this year” she added.
For more information, visit their website www. brooksjordansprings.com.au, find them on Facebook – Brooks Jordan Springs, or contact Rebecca Passlow at the venue.
No Body Better Wellness Co: A Story of Strength, Passion, and Purpose
In early 2025, Ropes Crossing’s Tracey Harvey-Tikaram created No Body Better Wellness Co, a business that had been on her heart for years. After working in the fitness industry for over 15 years, she decided it was time to step out on her own and to bring a more personal and meaningful vision to life.
“The inspiration behind the business came from my own experiences, not just as a trainer, but as a woman navigating the challenges of midlife, including injury, menopause, and the emotional ups and downs that come with them,” said Tracey.
“I knew there were others who felt the same, who wanted support without judgment, guidance without pressure, and a wellness journey that respected where they were in life. That’s what drove me to finally launch the business” she continued.
No Body Better Wellness Co specialises in Personal Training, Wellness Coaching, and Weight Management. Tracey works
closely with NDIS participants and clients of all ages and abilities, offering tailored programs that focus on strength, flexibility, mindset, and sustainable results. She believes in meeting people where they’re at, physically, emotionally, and mentally to help them move forward with confidence.
“During the colder months, I encourage clients to stay consistent but flexible. Movement doesn’t have to be intense to be effective, even gentle stretching, light strength work, or walking indoors can make a difference. Eating warm, nourishing meals and staying hydrated are key, as is making time for rest, sleep, and social connection.
“Most importantly, I remind people to be kind to themselves. Winter can be tough, and it’s okay to slow down a little” Tracey explained.
What Tracey loves the most about her work is seeing people reconnect with themselves, watching someone build confidence, strength, or simply smiling after a session is what fuels her.
“It’s not about perfection; it’s about progress and possibility” she added.
“To anyone reading this, I just want to say: no matter where you’re starting from, you have the power to change your story. You deserve to feel strong, healthy, and happy, because there really is No Body Better than you” concluded Tracey.
r Brooks Social Charity Bike Ride participants last year | Image: Justin/Skyvision Productions
Halls and Community Centres: Jordan Springs Community Hub
Jordan Springs Community Hub is Penrith City Council’s newest neighbourhood facility.
It is equipped with a large hall, activity room, two meeting rooms, an IT training room, a fully functional training kitchen and BBQ facilities as well as ample open space.
The Hub is also fully accessible for people with disabilities, is air conditioned and offers free Wi-Fi.
Capacity
110 people (Kookaburra Hall)
40 people (Casuarina Room)
14 people (Ironbark Room - IT training room)
12 people (Banksia Room)
12 people (Kingfisher Room) Room sizes
Kookaburra Hall - 17m x 13m
Casuarina Room - 9m x 7m
Ironbark Room - IT training room - 5m x 6m
Banksia Room - 7m x 5m
Kingfisher Room - 7m x 6m
Contact
Call Penrith City Council on 02 4732 8021
Address
2-6 Cullen Avenue, Jordan Springs Curfews
Friday and Saturday 12:00am
Sunday - Thursday 10:00pm
Disability access
The Hub meets all current (2017) disability access standards and includes an adult change room with toilet and shower facilities and an adjustable change table.
It also has accessible counters and kitchen spaces, multiple power outlets (for recharging wheelchairs, as well as just charging phones or using laptops) and more.
Other Information
The facility has a state-of-the-art heating and cooling system, swipe card access, BBQ facilities (additional costs apply for use) and a baby change room.
The main hall has white decor with dark brown vinyl flooring.
The training kitchen comes equipped with a double-door drinks fridge, one single-door drinks fridge, 2 x 90cm floor ovens with induction cooktops, a dishwasher, food warmer, convection microwave and a boiling/chilled water mixer tap.
Audio visual systems are available in the Kookaburra Hall, Ironbark Room and Banksia Room, which can be used for presentations, amplified music and videos.
Amplified music cannot be used before 8:30am or after 10:00pm Sunday - Thursday, or before 8:30am or after 11:00pm Friday and Saturday. Amplified music is not permitted in the outdoor courtyards or grassed activity area at any time.
Tables and chairs are available for use and are included in the cost for hire.
Download information about the tables and chairs supplied at: https://www.penrithcity.nsw.gov.au/images/documents/ facilities-recreation/halls-centres/Table%20and%20Chair%20 Specs.pdf
Important notes
The facility has an induction stove and requires cookware that has an iron or steel bottom to work. If you plan on using the cooktop, please check that your pots and pans are suitable. 16th - 21st birthday parties are not permitted in this facility.
9th June
r Images/Article: Penrith City Council
Play Basketball with CPSM
The 2025 Winter season for Cambridge Park – St Marys Basketball Club (CPSM) has begun, with the local club looking to continue their success on the court.
The club’s Wednesday night teams took to the court on 30th April, with their Thursday and Friday night teams following that week. Saturday teams then started on 10th May. The Penrith District Basketball Association (PDBA) Competition will run through until the end of September.
CPSM has 20 boys’ teams and 11 girls’ teams this season, consisting of a total of 206 players.
“Last season was very successful for the club, with 12 teams making it to the finals” explained Mel Innins of Cambridge Park – St Marys Basketball Club.
The number of girls playing basketball have increased, with CPSM fielding two Under 10 Girls teams this season.
“It’s great to see more girls getting involved in basketball!” she said to the Jordan Springs Gazette.
Despite the season already starting, they still have some vacancies in teams that they hope to fill soon.
“We are looking for girls born in 2016 or 2017 to join our Under 10 Girls’ teams. We could also still place some boys born in 2015 or 2014 into our Under 12’s team” stated Mel.
So, if you think you could be the next Josh Giddey or Lauren Jackson, and would like to play basketball locally, then why not contact them now.
The benefits of sport are well known, for both physical and mental wellbeing, with those participating in team sports doing better overall in their general lives as they learn to work with and lead others.
For more information about Cambridge Park – St Marys Basketball Club (CPSM), you can contact them via email at basketballcpsm@ gmail.com or jump onto their website at www. cpsmbasketball.com.au.
Netball Without Limits
The Penrith District Netball Association (PDNA) is proud to launch its first All Abilities Netball Program, offering children and adults with physical, intellectual, and sensory disabilities the chance to participate in an inclusive, supportive netball experience.
Running over nine weeks from Saturday, May 17 to September 20 (excluding school holidays and long weekends), the program will be held fortnightly on Courts 41 and 42 at Jamison Park Netball Courts, from 10:15am to 11:30am. A special Bring a Friend Open Day is scheduled for July 26, welcoming new faces to join the fun.
“This is a program built around inclusion, joy, and growth,” says Meighan Ellul, Intermediate Registrar of PDNA. “We wanted to create a safe and fun environment where everyone, regardless of their ability, can experience the magic of netball.”
Open to participants aged 7 through to adults, the program is tailored to individual needs. Qualified coaches will adapt activities and games to suit varying physical and cognitive abilities, focusing on basic skill development, confidencebuilding, and social interaction.
“No netball experience is necessary,” Meighan adds. “It’s all about having fun, trying something new, and being part of a team.”
At a cost of just $50, participants receive full insurance and a medal at presentation day. A voucher code is available by emailing intermediateregistrar@penrithnetball.com.au.5vc
PDNA’s vision doesn’t stop with this first program. “We plan to run the All Abilities Program annually and hope to expand it over time,” Meighan says. “One day, we’d love to have a
representative team to compete in the NSW State Titles.”
The impact of inclusive sport goes beyond the court. “Programs like this are vital,” says Meighan. “They promote social inclusion, independence, and improve overall quality of life for people living with disability. They also strengthen our community by building empathy, connection, and participation for everyone.”
To learn more, contact Meighan Ellul by email at intermediateregistrar@penrithnetball.com.au or visit the lower control station at Jamison Park Netball Courts on Saturdays between 9:00am and 2:00pm.
“Whether you’re learning a new sport, making friends, or just having fun, this program is about more than netball,” Meighan says. “It’s about belonging.”
r Participants from the 2024 All Abilities program | Image supplied by Penrith District Netball Association. Article: Tanya Nellestein
Barry the World Class Piper
The bagpipes offer curiosity for most people, with one of the most original and unique sounds of any instrument. For Jordan Springs resident Barry Gray, it’s an instrument that has been part of his life for over five decades, taking him all around the world as well as meeting and performing with famous musicians.
Barry first took up learning to play the bagpipes in 1971. Fast forward 54 years later and the accolades and list of events and people he has played with continues. This includes the likes of Sir Paul McCartney (9 times), John Farnham for over 35 years at nearly every concert around Australia, the South Pacific and Singapore. Add Jimmy Barnes, Robbie Williams (twice), Bryan Adams and Delta Goodrem, and as Barry says, “the list just goes on and on”.
On top of this, there have been accolades to count, such as collecting the 6th Prize in Grade 1 at the world famous Coral Highland Gathering in 1986, winning the Australian Championships in 1976, 1982, and 2014, as well as having his Grade 4 band place 2nd at the World Championships in 1992.
He has also appeared in two feature films, ‘The Boy Who Had Everything’ and ‘One Night Stand’.
Local’s Chance to Train with Arlene
“The local band Fairfield Police Citizens Boys Club was playing at my primary school. They were handing out pamphlets and I was interested” explained Barry.
He greatly enjoys playing the bagpipes and is proud and honoured to have had the experiences in life that they have brought to him.
“What I enjoy most are the people I meet when performing all over Asia and Australia. However, none are more heart felt then when a family trust me to play at a wedding or a family member’s funeral service. These events are very special, and we enjoy immensely being able to help contribute to such a personal family event” he said.
Barry is also accomplished at teaching people to play the bagpipes. He currently teaches on Mondays at Vineyard, Tuesdays at Bowral, Wednesdays at Greenacre and Thursdays and Saturdays at Jordan Springs.
For more information about Barry and his work, visit the website www.pipersofdistinction.com. You can also find Pipers of Distinction on Facebook.
Professional fighter Arlene Blencowe is sharing her knowledge with the local community, hosting weekly outdoor boxing and fitness bootcamps in Jordan Springs.
The bootcamps, which began last month on Sunday 18th May, are held at Brick Kiln Park in Jordan Springs, on Sundays at 8:00am.
They are a boxing based fitness session, accommodating all fitness and experience levels.
The cost to attend the sessions is $20 per person each week.
If you have your own gloves, it is recommended that you bring your own. If you don’t any, they will be supplied. It’s best to also bring along a towel and water, to assist with your workout.
Arlene is a two time boxing World Champion, as well as a Number 3 World Ranked Featherweight MMA Fighter.
“I love coaching. It’ll be great to meet local Jordan Springs residents and bring a group activity to our community where others can also meet each other” said Arlene.
For more information, you can contact Arlene on her social media platforms at:
Facebook - The Aussie Girl ANGERFIST Arlene Blencowe
Instagram - @the_aussie_girl_angerfist
r Feature Article [Cover] Barry Gray leading the Sri Dasmesh Pipe Band (Malaysian Sikh Band) which he guided from 2013 to 2016 [Top] Barry Gray at a wedding in Fiji [Above] Barry Gray at a wedding on the Northern Beaches | Images Supplied by Barry Gray. Article: Julie Lobel
r Arlene Blencowe | Image Supplied by Arlene Blencowe
KID’S CORNER
Book Review Your
The Pumpkin Spice Cafe
Author Laurie Gilmore
On a recent trip overseas, I picked up this sweetly illustrated book and although we should never judge a book by its cover we do eat with our eyes, and I devoured this book during our short time away. It was the perfect cozy autumnal read! For readers that enjoyed the show Gilmore Girls it has the same feeling with some romance, mystery and hayrides!
The Pumpkin Spice Café by Laurie Gilmore is a romantic, easy read about Jeanie a city girl who has moved to Dream Harbour to take over her aunt’s café and Logan a grumpy, local farmer with a painful past who refuses to fall for her charm.
The story is easy to read with lots of moments to give you butterflies in your stomach. Whether that’s the sweet gestures from Logan, the inviting small-town energy or the love story between two opposites. I found the storyline good with the few twists and turns keeping your interest trying to solve the mystery. The book also finished the way you’d hope with a happy ending.
The book didn’t have too many twists or turns to the main storyline, and some may find this element disengaging, but for a light-hearted read it doesn’t take readers down a winding trail. The book also gets quite steamy in places which might be too racy for younger readers.
In review I would give the book a 3/5. A read for adults who enjoy the romance genre and enjoy a quick, light and uplifting read.
The Dream Harbour series also includes The Cinnamon Bun Bookstore, The Strawberry Patch Pancake House and The Ginger Bread Bakery (Book 4) is set to be released in September.
r Book Review by: Alissa Faitele
Finding a Way Forward, Together –the Help you Need to get Through a Tough Time
The Medicare Mental Health Centre in Penrith is a welcoming and non-judgemental place where you can access free mental health information, services and supports.
They provide caring, calm and inclusive mental health and wellbeing support for people over the age of 18. You don’t need to be an Australian citizen, resident, have a visa or Medicare card to get support.
You also don’t need a referral from a doctor. You can just walk in or call to get support.
Whether you have experienced mental health challenges in the past or this is your first time reaching out for support, everyone is welcome.
The Medicare Mental Health Centre offers immediate support if you’re in distress. The team will work with you to understand what will help right now. And then if needed, they’ll help you find the right support for later.
Many of the staff at the centre have experienced a mental health crisis themselves and understand what you may be going through.
A safe place to share what’s on your mind.
No referral or Medicare card needed
Walk-in for free and immediate support.
111 Henry Street, Penrith.
neaminational.org.au/penrith-medicare-mental-health-centre
Whether you’re trying to improve your sense of wellbeing, looking for help with something that’s bothering you, or helping someone you care about, Penrith Medicare Mental Health Centre is here for you.
They also offer support for carers and families of people experiencing distress.
If you think you may need support or know someone who does, you can drop in at 111 Henry Street, Penrith or call 1800 595 212.
Penrith Medicare Mental Health Centre is delivered by Neami National and funded by the Nepean Blue Mountains Primary Health Network.
For more information, go to: www.neaminational.org.au/ penrith-medicare-mental-health-centre
In Loving Memory
15.01.1949 - 21.04.2025
Cherished and loved by your sister Jo, brother in law Tony, nephews Garry and Mark and many family and friends.
Miss Me But Let Me Go Unknown Author
When I come to the end of the road And the sun has set for me, I want no rites in a gloom-filled room, Why cry for a soul set free!
Miss me a little - but not for long And not with your head bowed low. Remember the love that we once shared, Miss me, but let me go.
For this journey that we all must take And each must go alone; It’s all a part of the Master’s plan A step on the road to home.
When you are lonely and sick at heart Go to the friends we know, And bury your sorrows in doing good deeds. Miss me, but let me go.
Winter Solstice Comes to Penrith
Mark your calendars for the June long weekend and join Penrith City Council at Winter Solstice!
Council’s latest event will host a range of activities, including an ice-skating rink, activities for young children and teenagers, entertainment and have a variety of restaurants open along High Street, Penrith with delicious food and live music.
You won’t want to miss this exciting free event that marks the beginning of Winter!
Winter Solstice
Friday 6 June to Monday 9 June
4:00pm to 9:00pm (Friday to Sunday)
10:00am to 3:00pm (Monday)
Ice Skating (booking required, link available soon): 12:00pm to 9:00pm (Friday to Sunday)
HEALTH MATTERS
9:00am to 4:00pm (Monday)
City Park, Penrith
Find out more at penrith.city/events #wintersolstice #penrithcity
r Image/Article: Penrith City Council
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness
P: 0418 166 269
Have Lower Back Pain? Then Just Get On The Bottle!
I ask many of my ‘lower-backpain’ patients to get on the bottle! Nothing like a stiff drink to ease back pain, right? Just kidding of course.
Patients lie down on a carpeted floor, place a foam roller (about the size of a standard wine bottle) under one side of the small of their back. The roller is placed either just to the left or to the right of the spine, never over the spine itself, and patients breathe deeply in and out for 5-10 minutes. The idea is to stretch lower back muscles gently but deeply beside the spine (using breaths) without bending the spine itself.
This simple activity helps ameliorate back pain generally and avoids increases in pain that may occur between clinic sessions due to daily activities. Some patients should not do this activity, so it is important to be assessed first. Let us see why such stretching often helps reduce back pain.
Scientists induce lower back pain in animals by injecting carrageenan to damage lower back tissues, causing inflammation, and infiltration of immune cells such as macrophages and neutrophils. Immune cells then release further signals that can exacerbate things, leading to ongoing
pain and, eventually, to tissue fibrosis. Fibrosis is the formation of excess fibrous connective (scar) tissue in an organ or area during any repair process that occurs in reaction to tissue injury.
After carrageenan injections, these animals cannot walk properly, and their lower back is much more sensitive to mechanical stimulus. In short, their backs are painful, it hurts animals to move, and so they have shortened stride lengths and lower instra-step distances.
Studies have shown that low-amplitude static (non-cyclical) stretching stops fibrosis and inflammation. To test this in lower back inflammation, half the carrageen-injected animals underwent a stretching program. For 12 days, 10 minutes twice daily, animals did simple sustained back-stretching. Researchers found stretching:
1. lowered tissue inflammatory immune cells
2. decreased scar tissue formation
3. decreased mechanical sensitivity of the back
4. restored stride length and
5. restored intra-step distance, Appropriately done, stretching is an important therapy for musculoskeletal injuries, and patients who incorporate appropriate daily stretching generally improve more quickly. Have a back injury and need help? Why not give Andreas a call at the clinic on 0418 166 269
rImage:https://www.physiodc.com/new/wp-content/uploads/2021/08/ lady-using-foam-roller-on-floor-under-her-back.jpg.
** Refer to submitter for references
Ten Hands: Locals Looking After Locals
Ten Hands Air Conditioning is a family owned air conditioning business, located in Mulgoa.
The business was started by Matt Dymock, when his family moved to Mulgoa from Inner Western Sydney 13 years ago.
“There are five of us (ten hands) in the family. This inspired our business name” said Belinda Dymock of Ten Hands Air Conditioning.
They specialise in the supply, installation, repair and servicing of all types of air conditioning. Matt and his team service the residential, business and commercial sectors.
Their regular customers include homeowners, builders, businesses and they do regular real estate rental work.
“Our work is varied and interesting, as we also have regular commercial work in schools, factories, clubs and warehouses” she explained.
Matt has been a HVAC technician for over 35 years and has always run his own business, so it was natural that he would start up a business to service their new area.
Staying true to being a local, family owned business has seen Matt’s son Gus join the team as his apprentice. Gus started late last year, when he finished school. There were no school holidays for Gus! He also starts TAFE in July this year.
So, what has Gus enjoyed so far about being an apprentice for Ten Hands Air Conditioning?
“Being a part of and contributing to the family business is cool. Learning from Dad some of the old school ways of finding faults and leaks is interesting. He's really good at fixing things" said Gus to the Mulgoa Valley Gazette.
“Matt is looking forward to Gus getting his P’s in a few months, to take over some of the driving” added Belinda.
You can call Matt on 0411 707 583 for any type of air conditioning you or your business needs.
r Gus Dymock (L) and Matt Dymock (R) of Ten Hands Air Conditioning. Image: Belinda Dymock
PROBUS CLUB
Article Written + Submitted by: The Probus Club of Jordan Springs E: probusjordansprings@gmail.com W: probussouthpacific.org/microsites/jordansprings
Jordan Springs Probus Club
The damper weather of May was not enough to inhibit the spirits of our members who all enjoyed the camaraderie in various activities.
New skills were learned playing either Bocci with other Probus clubs or Barefoot Bowls, which also provided some entertainment for the observers! The enjoyment continued with a fun night at Penrith Trots, and another delicious monthly lunch. The regular tricia nights were great fun – and we won – twice!
Our combined years of knowledge and experience on display!
As we go to print, we are preparing for one of our major annual events, the Biggest Morning Tea, to raise funds for cancer research.
June and July will be active with a Riverboat Postman tour on Hawkesbury River, special lunches both very local and further afield to delightful Kurrajong, and a much anticipated “Christmas in July”.
Come and join us, visitors are always welcome!
A purely social club catering specifically for semi and full retirees. Jordan Springs Probus Club will meet throughout 2025, at 9:45 for 10:00am start, on the 4th Tuesday of each month, at Jordan Springs Community Hub, 2-6 Cullen Ave, Jordan Springs. For more information contact Keith - 02 9713 9038, Tricia – 0414 976 997, Annie – 0409 230 753, or email us at probusjordansprings@ gmail.com.
r Probus Club members enjoying a trip to Watsons Bay | Image Supplied
FAITH – MOSAIC COMMUNITY CHURCH (LLANDILO)
Article Written + Submitted by: Pastor Heath Whiley A: Llandilo Community Hall, Seventh Ave, Llandilo P: 0402 712 972 W: www.mosaiccommunitychurch.com.au Service Times: 5pm Sundays
Resolving Conflict
“A gentle answer turns away wrath, but a harsh word stirs up anger.” (Proverbs 15:1)
Conflict is part of life in a fallen world, but the biblical book of Proverbs offers timeless wisdom for navigating it with grace. At the heart of Proverbs’ model for conflict resolution is the call to walk wisely, not react impulsively.
First, stay calm and speak gently. A gentle word has power to defuse tension, while harsh speech ignites it (Proverbs 15:1). Wisdom begins with self-control. Second, avoid stirring up unnecessary strife. Not every issue is worth a battle. “It is to one’s honour to avoid strife” (Proverbs 20:3). Sometimes, the godliest thing is to walk away. Third, listen before responding. Proverbs 18:13 warns that speaking before hearing leads to folly. True wisdom seeks to understand, not just to be heard. Fourth, be willing to forgive and pursue peace. “Hatred stirs up strife, but love covers all offenses” (Proverbs 10:12). Forgiveness isn’t weakness—it’s spiritual strength. Finally, seek advice when needed. Wise counsel brings clarity (Proverbs 15:22). We were never meant to handle every situation alone. Conflict handled in God’s wisdom becomes an opportunity to reflect Christ’s character. When we follow Proverbs’ path, we do more than keep the peace—we become peacemakers. Lord, make us wise and humble in our words, and quick to forgive. Amen.
Article Written + Submitted by: Rev John Hebblewhite
A: Lot 257A Seventh Ave, Llandilo P: 4736 3592
Service Times: 10am each Sunday with additional services held: 2pm on the Third Sunday + 8am on the Fourth Sunday
St Davids
Belief in the Holy Trinity is the foundation stone of Christianity. However, the teaching to all intents and purposes is either rejected or unknown to most people throughout the world. It stems from the question posed by an earlier follower Phillip, who asked ‘show us the Father’, to which Jesus replied: ‘how long have I been with you Phillip and you do not know that I and the Father are one?’
Now many people find accepting this reality difficult and hard to sustain. One basic reason is that God is seen not as a mystery of worship and in particular wisdom, but seen in terms of reason with many trading the concept of a living God to a remote deity that somehow created the universe. Many have accepted the concepts of general ethics as a satisfactory substitute for faith, and tend to value godly experience more than God, thus many of us trade worship for religious self- consciousness and argue that Jesus is an admirable example of that self- consciousness.
The Trinity is the heart of Christian belief. While it remains a complex concept, the idea of a god who is not mysterious is considered to lack divine essence. God is above nature, so obviously man who is in nature cannot completely comprehend the reality that is God.
The doctrine is not a mere abstract formula. It is the most convincing indication which we have that God is the fulness of being, the fulness of perfection. The revealed nature shows what is technically known as fecundity: the ability to give and share with others- it is perfection: humanity’s fecundity- the giving and sharing of oneself, our products our services as it is shown in our lives basically good reflecting the nature of God.
FAITH – ST DAVIDS CHURCH LLANDILO
When the skies open and the rain sets in, it’s tempting to bunker down indoors with a warm drink and a blanket. But while we may relish a quiet day inside, our canine companions still need their regular dose of activity, both physical and mental. Just because it’s wet outside doesn’t mean your dog’s exercise routine should be put on pause.
Regular exercise is crucial to your dog’s health and wellbeing. It not only keeps their bodies fit, but also supports mental stimulation, reduces boredom, and helps prevent behavioural issues like barking, chewing, and restlessness. Dogs thrive on routine, social engagement, and sensory enrichment. If rainy days are keeping you from your usual walks, there are still plenty of ways to keep your dog happy and active inside.
Firstly, you can still walk your dog in the rain, provided it’s safe to do so. A waterproof dog coat and towel by the door can help keep the mess to a minimum. But for those times when outdoor exercise just isn’t practical, there are many fun alternatives you can try at home.
Turn mealtime into playtime by making your dog work for their food. Use puzzle feeders, treat balls, or stuff a Kong with kibble and treats. If you’re after a budget-friendly option, an empty soft drink bottle (rinsed and dried) with a few holes
poked in it makes a great DIY enrichment toy.
Hide-and-seek is another simple but effective game. Kids especially love this one. Have your dog stay while someone hides, then call them. Always reward your dog for coming when called—this also doubles as a great recall training exercise.
Indoor fetch is possible too. A hallway or garage can become a safe play area for a quick energy burn. You can also set up a mini obstacle course with household items like chairs, blankets, and broomsticks, encouraging your dog to weave, jump, or crawl.
Scent games are ideal for mental stimulation. Hide small treats in safe places around the house and let your dog sniff them out. You can even make a homemade puzzle by filling a cardboard box with dry food and poking holes in the sides.
Rainy days don’t have to mean lazy days for your pet. With a bit of creativity, you can keep your dog mentally sharp, physically fit, and emotionally content—rain, hail, or shine.
For more ideas or to ask about your dog’s exercise and enrichment needs, feel free to call us on 0247362027 at Orchard Hills Veterinary Hospital. We’re always here to help you keep your pets happy and healthy.
TRADIE PACKAGE
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HELPFUL PHONE NUMBERS
Emergency Services
(Police, Ambulance, Fire) 000 Penrith Police Station 4721 9444
Police Assistance Line 131 444
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Churches
Corpus Christi Catholic Church 86-92 Andromeda Dr, Cranebrook 4730 1249
St Davids Llandilo Seventh Avenue, Llandilo 4736 3592
St Mary + St Marina Coptic Orthodox Church
363 Ninth Ave, Llandilo 4777 5577
Jordan Springs Anglican Church 0422 504 157
Penrith Church – Strong Nation Churches (LTD) Coming soon Shop 2, 56 – 66 Lakeside Parade, Jordan Springs 4577 6555
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Writer Tanya Nellestein Writer
Lobel
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We made it through another Federal Election, and as the Government gets their Ministers and seats in order, we are once again able to look to the future of our wonderful country with hope. In the words of Penny Wong, we are a “nation of courage and kindness”, something we can all aspire to be regardless of our political persuasion or ideology.
As we wave goodbye to Autumn, and the gardeners among us hope for cold and wet weather for the next few months, we find ourselves almost in the middle of 2025, and suddenly it’s time to get out our piles of receipts and invoices to get ready for tax time.
But if that thought doesn’t thrill you, check out all the local events in your area here in the paper – there’s always heaps going on, so find a jumper and get out and get involved!
As always, thank you to our advertisers, who make it possible for us to deliver your copy of the District Gazette directly to your mailbox, and we hope that you consider their businesses if you are looking for goods and services.
For now, find a spot in the warm, and enjoy your District Gazette!
“No Winter lasts forever; no Spring skips its turn.”
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