The highly anticipated Dunheved Road Upgrade has entered its next phase, with Penrith City Council now seeking a qualified and experienced contractor to deliver the project.
Tenders for the design and construction of the upgrade, which is set to deliver improvements along the 4.2 kilometre corridor between Richmond Road and the Werrington Road/Christie Street roundabout, are open until 11am on 24 July 2024.
Penrith Mayor Todd Carney said the call for tenders is an important milestone in the project, as it means construction is now a step closer.
“We know our community will welcome this news, and we share in their excitement. Not only does it mean that construction is on the horizon, so too are safer, more reliable and efficient journeys along Dunheved Road,” Cr Carney said.
“Dunheved Road is a vital link in our local road network, and the planned improvements will not only benefit our residents and regular road users, but also help futureproof the road to cater for our region’s growing traffic demands.”
The upgrade will see the current two-lane undivided road transformed to a median-separated, dual-lane carriageway. Intersection upgrades, including three new sets of traffic lights, are also planned to improve traffic flow and queuing times in busy peak periods.
Pedestrians and cyclists will be supported with a new shared pathway on the southern side of Dunheved Road, while a footpath along the northern side of the road and phased pedestrian-only crossings at key intersections will improve pedestrian safety and connectivity.
The Dunheved Road Upgrade is fully funded by the Australian Government, with $128.3 million committed to the project through the Infrastructure Investment Program.
To lodge tenders, visit vendorpanel.com. The successful contractor is expected to be announced in late 2024. The timing for delivery and staging of construction works will be finalised following the tender process.
For more information, visit: penrith.city/dunhevedroad.
r Image/Article: Penrith City Council
Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au
Cranebrook Kids
Meets at 10:00am on Tuesdays at Andromeda Community Hall (Andromeda Drive, Cranebrook). More details: https:// www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookKids
Cranebrook PlayConnect
Meets at 9:30am on Thursdays at Koolyangarra Aboriginal Family Centre (1 Kington Place, Cranebrook). More details: https://www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookPlayconnect
Nepean Group – Embroiderers Guild Meets on the 1st Monday of the month at CWA Rooms, 1 Tindale Street Penrith (opposite RSL) from 6.00pm. More Details: 0466 457 594
Held weekly on Sundays from 6:30am till 2:00pm at The Skyline Drive-In (33 Cricketers Arms Road, Prospect). More details: www.blacktownmarkets.com.au Markets
Blacktown Markets
Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events
Meets every Tuesday from 7pm at Jordan Springs Community Hub (2 - 6 Cullen Avenue Jordan Springs). More Details: Lauren 0404 666 344.
Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.
Penrith Womens Walk and Talk
Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk
Penrith Mens Walk and Talk
Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/
Kaleidoscope Kids has grown into a dynamic and enthusiastic group since their inception in 2023. Lynsey Mackay of Jordan Springs is the driving force behind Kaleidoscope Kids.
“Since the classes started in 2023, we have grown into a fantastic group with preschool, primary and high school aged groups running each term,” said Lynsey. “We have performed at the Sydney Fringe Festival, Relay for Life in Penrith, Penrith Christmas Tree Lighting, Hawkesbury Light Up event, Cranebrook Fun Day, and at our own concerts.”
This year, Kaleidoscope Kids restructured their classes into three distinct offerings. In Musical Theatre, students refine their talents in singing, acting, and movement to create captivating performances. Each week students work on their own musical in class.
KRE-8 goes beyond the stage, empowering young creative minds through play building and collaboratively creating self-devised theatre. Students write, rehearse and perform their own plays and create their own narratives and characters.
The focus for VOX is bringing together the magic of individual voices and unlocking the power of group singing and ensemble work. Through a dedicated approach to choral singing and musicality, VOX sessions foster well-rounded singers and musicians. Each week, students work on their VOX pieces in class as well as learning about their instrument.
Currently, the classes are offered on Thursdays with specific time slots for different age groups: preschool (3:30pm-4:00pm), primary (4:30pm-6:00pm), and high school (6:00pm-7:30pm).
The upcoming Kaleidoscope in Concert event on Thursday, June 27th, promises to be a showcase of talent and creativity. “The primary students will perform scenes and songs from ‘Peter Pan: The Musical’ as well as a vocal performance of ‘Future Looks Good.’ They’ll also present a play they wrote themselves, set in a school canteen with a portal to a deep underground labyrinth of secrets,” Lynsey said.
“The high school students will perform monologues and songs from ‘A Chorus Line’ as well as a vocal performance of ‘Trust in Me.’ They have also written a play set in a western saloon about a missing Golden Boot.”
The new term begins on July 25th, running concurrently with the school terms. Lynsey also revealed plans for next year: “We will be offering a separate class aimed at Kindergarten to Year 2 students, focusing on drama, singing and theatre skills.”
For more, contact kaleidoscopevarietyshow@gmail.com or visit https://www.facebook.com/Kaleidoscopeshowaustralia/ on Facebook. r Kaleidoscope Cast performing | Image: Lynsey Mackay. Article: Tanya Nellestein
87/89 Andromeda Dr, Cranebrook NSW 2749
Our Cranebrook Centre is only a 5 minute drive from Jordan Springs Town Centre! We invite you and your child to become part of the Spunky Monkeys family.
It’s estimated that one in three households are having to go without food staples, as their finances need to be prioritised to housing and utilities since the interest rate rises have put pressure on mortgage holders and renters. However, there is some local help, in the form of a Mobile Community Pantry.
The TOMS Anglican Churches Mobile Community Pantry comes to Ropes Crossing every second Tuesday at Ropes Crossing Community Hub from 1:30pm to 2:30pm.
The service offers shoppers a helping hand and it’s just a $12 Contribution for $40 to $50 worth of groceries? Yep! It’s as easy as one, two, three! Bring your bags, pay your contribution and select your pantry items. It’s that simple. It has been operating locally for 8 years now, since mid-2016.
Anglicare has over 60 Community Pantry locations in NSW, in partnership with local Anglican churches. Community members can fill a bag with pantry items and even stay for a cuppa and chat with one of the Anglican church’s friendly volunteers. The service is here to provide vulnerable people with food security and to build a community where everyone is welcomed – to feel cared for and loved.
Anglicare continues to expand the service to meet physical, social and spiritual needs.
“There is no barrier to entry for this program/service” says Colin Cooper of TOMS Anglican Churches, meaning that you don’t need to be ‘assessed’ or provide evidence of a health care card or hardship to engage with the service.
The TOMS Anglican Churches Mobile Community Pantry dates this month will be Tuesday 2nd, 16th and 30th.
For more information, visit www.toms4christ.com or call 0414 994915. Alternatively, check out https://www.anglicare.org.au/ community/food-assistance/community-pantry/
r Article: Julie Lobel
Local men’s health group, SOLiD MEN have successfully held the Check 6 Challenge, coinciding with Men’s Health Week last month.
The Check 6 Challenge took place on Saturday 8th June at midday, with each lap starting and finishing at Laughin’ Boy Café in Emu Plains. It involved the group’s members completing a distance of 7km around the Nepean River Walk, every hour for 6 hours. This was a total distance of 42kms, in support of raising valuable funds to aid men’s mental health.
“We had 7 people complete all 6 laps of the challenge, however over 40 members, friends and family completed laps also. Some walked, some biked and some completed multiple laps. We had several of our members complete 3 laps, a half marathon distance!” said Lance Rogers of SOLiD MEN.
“Taking part in the Check 6 Challenge was mostly SOLiD MEN members, who participated along with some family and friends for support laps. We also had the Owner of Laughin' Boy; Shane Simpson casually complete all 6 laps as well” he continued.
The event helped to raise over $2,000, which covers SOLiD MEN’s annual liability insurance, so that they can continue to run their free workouts for men.
“I would like to thank Shane from Laughin' Boy for being a fantastic host on the day and also the wives, family and friends who supported at the cafe and encouraged us to keep going. And, of course, to everyone who completed a lap, whether it was 1 or all 6! People can still donate at www.solidmen.com.au. All donations above $2 are tax deductible” Lance replied.
SOLiD MEN are a community that continues to inspire men to better health. They are passionate about seeing more men come along for the journey, not only to improve their own health, but to have an impact on others around them. They currently have 4 workout locations in Penrith, Glenbrook, Richmond and Glenwood and all men are welcome - no matter your fitness level.
We have all watched on with admiration at the phenomenal growth and success of the Matildas. Their heroics on and off the field have captured the whole nation. So, how did the Jordan Springs Joeys FC junior footballers get the opportunity to do a lap at the recent Matildas game?
Jordan Springs Joeys FC have recently been accredited as a Football Australia 1-Star Game Changer Club, as recognition for their commitment to Women’s and Girls Football.
“As a reward for our efforts, we were invited along to participate in the Coles Little Legends lap, and according to all involved, it was an unforgettable moment for the players who were able to take part” explained Adrian Tunks of Jordan Springs Joeys FC to the Jordan Springs Gazette.
The experience for the young footballers at the club was one that they will never forget.
“For most, it was their first time seeing a Matildas game live, let alone getting to walk on the field itself! It was another great opportunity for our club to receive positive exposure in the football community” he said.
The local club also took part in the Heart Health Round recently. This year was the second year of the initiative, where clubs and associations were encouraged to ‘Make It Red’. According to Football NSW, the Heartbeat of Football Foundation initiative is a national awareness campaign that aims to turn sporting grounds across Australia RED for heart disease and sudden cardiac arrest. Funds raised from the weekend support life-saving research and helps strive towards achieving zero heart-related deaths on the sporting ground.
“In April, the Joeys took part in the Heart Health Round and were able to raise over $1,500 for the Heartbeat of Football Foundation. This was a highlight for us so far this season” stated Adrian.
An exciting development with the club is their recent launch of merchandise. The supporter gear has already been welcomed by members of the community.
“We have just launched our new range of player and supporter merchandise and have seen an incredible uptake during preorders. We cannot wait to see our fields flooded in Blue!” he smiled.
To follow the progress of Jordan Springs Joeys FC this season, find them on Facebook.
Article Written + Submitted by: Narelle Smith
Family Practitioner
E: handsheartsandminds@gmail.com
Blog: https://handsheartsminds.wordpress.com/
Most humans like attention. Little humans particularly so. They like attention so much that they don’t mind whether it’s negative or positive. They would much prefer positive attention as it is unpleasant to be in trouble all the time and not very good for one’s long-term mental health. But if they don’t get any of the good stuff, they will take the negative any day of the week.
But here is the trick…
40 years of research tells us that if you want to encourage positive behaviours in your child, you give more attention to positive behaviours. Energy flows where attention goes.
If you are paying lots of attention to ‘naughty’, you are going to get a bundle of ‘naughty’.
What would you prefer? Positive or negative behaviour?
Feed the positive with descriptive praise, connection, smiles, hugs, thumbs up, high fives – lots of positive attention.
So, what do you do about the negative behaviours? One strategy is called ‘planned ignoring’.
You ignore the minor negative behaviours. Completely withdraw your attention – no talking, no eye contact. As soon as (the split second) your child starts behaving in a positive way, you bring your attention back to your child. No need for lectures or yakking. Chances are your child knows what he or she is doing. Truly, it’s that simple, pay attention to the positive and withdraw your attention from the negative. However, if your child is exhibiting serious mistaken behaviour, planned ignoring is not the right tool for the job.
Here are some links for further reading: https://raisingchildren.net.au/school-age/behaviour/ behaviour-management-tips-tools/planned-ignoring https://www.thechildrensbookreview.com/weblog/2016/01/ yak-yak-yak-the-trouble-with-modern-parenting-thomas-wphelan-phd.html
r Image: www.pixabay.com
I work closely with all NDIS participants self managed, plan managed and NDIA managed.
My approach is non-judgmental, aimed at empowering individuals to achieve their goals and navigate their supports effectively. I deeply respect all cultures including those in the LGBTQ+ community and the first nations community. I tailor my support to meet each person’s unique needs.
Drawing from my experience in mental health, I bring patience and understanding to my work, whether it’s remote or face-to-face support. I bring a patient and empathetic perspective, recognising and valuing the distinctiveness of each individual. Whether providing remote or face-to-face support, I am committed to delivering comprehensive assistance.
Employing a non-judgmental methodology, I work closely with all individuals to facilitate their empowerment in achieving their goals and enhancing their ability to identify needs and navigate their support systems.
LAUREN AZZOPARDI 0405 038 994
lauren.azzopardi@auscaresupport.com.au
We work in partnership with our parish, families and local secondary schools, Xavier College Llandilo, Caroline Chisholm College (girls) Glenmore Park, to provide quality Catholic schooling from Kindergarten to Year 12.
• Learning environment enriched by faith and values
• Broad curriculum including Religious Education
• Wide range of cocurricular activities
• (sport, creative and performing arts, academic competitions, etc)
• Dedicated and professional teaching staff
• New and integrated technology including interactive whiteboards, laptops and iPads
• Learning support and enrichment programs
• Transition programs (Kindergarten and Year 6 for high school)
• Extensive recreational and sporting areas
• Active and supportive parent community
more information please contact Corpus Christi’s Principal Mrs Sarah O’Rourke
Local Penrith organisation, Our Community Cares, has been recognised with the prestigious Government of NSW Community Service Award at the Premier’s Volunteer Awards.
The ceremony was held at Meers Hall, Art Gallery of New South Wales, on Monday May 20, 2024, from 11:30am to 1:30pm. Nominated by Karen McKeown MP, the award was presented by Premier Chris Minns to Jordan Springs resident Kris Gauci, CoFounder and Chair of Our Community Cares.
“This recognition means that Our Community Cares’ work is truly making a difference, and our meaningful results are being noticed and acknowledged publicly,” said Kris. “Our dedicated team of amazing volunteers works tremendously hard on every project and initiative we identify as a worthy goal that will benefit our Penrith community.”
“It also encourages valuable support and sponsorship for our upcoming projects and ongoing success as it reinforces our commitment to Penrith and how we work together with the community. It is wonderful to have all our hard work recognised.”
Highlighting the importance of volunteers in the local community, Kris said, “Our volunteers ensure we are able to reach out to the various demographic groups making up our community. Through volunteers, we hear of children in need in schools, and we are in direct contact with Nepean Hospital as to how we can help them. Our Connect program puts volunteers and local students in contact with the elderly in aged care facilities. We are approached to help the homeless and those in financial distress through churches and other community groups our volunteers are involved with.”
“Everyone is listening for opportunities to help. Our volunteers also have local contacts in business and commercial organisations who are able to sponsor and support our projects with products, services, and donations.”
Kris Gauci extended an invitation to the community: “We welcome anyone who is interested in joining Our Community Cares as a volunteer. Our volunteers participate in local activities, giving as many hours as they are able to; there is no set expectation. Meetings are held at Claremont Meadows Community Centre on the last Tuesday of each month.”
Contact Kris Gauci on 0403 197952 or send a message via the Our Community Cares Penrith page on Facebook.
r Feature Article [Cover] Premier Hon Chris Minns, Hon Karen McKeown MP, Kris Gauci, and Hon Jihad Dib MP [Above] Premier Hon Chris Minns MP, and Kris Gauci | Images: Karen McKeown MP. Article: Tanya Nellestein
Staying fit during Winter can be a challenge. The thought of exercising in the colder months can be daunting and hard for many to undertake. Local personal trainer Andrea Hosny of Unique Bodz Personal Training and Bootcampz, has put together some helpful tips to stay fit whilst beating the Winter chill.
Andrea has been in the fitness industry for 11 years. In that time, she has run many successful classes in the local community.
Here are Andrea’s tips to staying fit during Winter:
• Take up indoor classes
Indoor classes such as yoga and pilates are a great way to exercise, during those cold days
• Join a community outdoor bootcamp
Exercising with a local community group is great motivation to join and work with others. Andrea currently runs outdoor bootcamps, catering to women of all ages
• Go for a bike ride, walk or run
Jumping on your bicycle or even going for a walk or run around your local area can assist with your fitness • Make time for exercise
Make time for your exercise each week by scheduling at least 1 hour into your day, 4 to 5 times a week
“We tend to eat higher calorie foods in Winter, so it’s important to keep exercising to burn those extra calories off” explained Andrea.
She believes the key is to try and stay active all year round.
“Exercise is important for us all. It helps improve your mood. It will also help improve your immune system” she concluded.
Andrea currently offers 3 bootcamp sessions for ladies on Monday, Tuesday and Wednesday nights in Jordan Springs from 6:45pm for 45 minutes. The sessions are a mix of boxing, cardio and functional training.
She also offers ladies and babies sessions in Glenmore Park on Monday, Wednesday and Friday mornings in Glenmore Park from 9:30am.
r Andrea Hosny | Image: Hoz Photoz
DOORS OPEN 10AM
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2 HOURS OF LOUD MUSIC & LOTS OF FUN!
Wednesday 17 July
Doors open 10:45am Beats drop 11am
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DOORS OPEN: 11AM | SHOWTIME: 11.30AM $49 EACH TICKETS Adult (18 years+) only event.
David Allen’s Getting Things
Done are effective methods, but only if you've got energy in the tank.
When you're running low or burnt out, Feel-Good Productivity is what you need to lift you up out of a rut and set you on the path to joyful, sustainable productivity.
Here are a few things I learned:
• Find the fun in my work (even if some days I have to look harder than others).
• Not all distractions are bad; some are energising. Let those ones in.
• Even introverts can harness the energising power of people to bolster productivity.
• Pretending you're a character in a movie while doing something nerve-wracking (e.g. writing, public speaking) can boost your confidence.
• I don’t have to be an expert to teach others. "You don't need to be a guru. You can just be a guide" (68).
• NICE goals (Near-term, Input-based, Controllable, Energising) trump SMART goals any day.
• I don’t have to be confident to get started.
• Forgive myself. Celebrate small wins. Feeling good does far more for my productivity than guilt-tripping myself into working.
• If I don’t have time for it tomorrow, I won’t have time for it in 6 weeks. Resist the seductive logic of overcommitment.
• “Breaks aren’t a special treat, They're an absolute necessity" (203).
• Keep my hobbies CALM, process-focused, not outcomefocused.
• Few problems can be made worse by spending some time around nature.
Whether you're a knowledge worker, a student, or a learning enthusiast, Feel-Good Productivity is an investment in yourself now and in the future.
r Book Review by: Chloe' Steward
EMAIL: info@districtgazette.com.au
SUBJECT: Book Review
Australia’s foremost Johnny Cash tribute artist Bosco Bosanac is set to take his brand new show to the Llandilo Community Hall on Sunday July 21 at 12 noon.
Bosco has appeared all over Australia in his own tribute show called ‘Cash On Delivery’. The show at Llandilo will be a scaled down version, which has been played to capacity crowds in some of Australia’s biggest venues.
Along with Bosco, it will feature one of Australia’s great guitarists Glen Bain, who has toured the country and America with people like the late Charley Pride and also Australia’s queen of country music, Jean Stafford. Appearing on the July show will be Just Joken, a great country music duo who hail from the Hunter Valley in New South Wales.
The show is being presented by country music artist and promoter, Jonnie Russell. Jonnie has been presenting shows at the Llandilo Community Hall for almost a decade.
“We love the atmosphere there at Llandilo,” said Jonnie. “It is like turning the clock back 50 or more years. The people just love these shows and we have had as many as 100 people in the hall at Llandilo” he continued.
Some of Sydney’s biggest names in the business have been presented there by Jonnie. This includes the Six O’Clock Rock Star Roland Storm, who was discovered by Johnny O’Keefe. Darcy Leyear, Lorraine Delaney, and Bobby Silk have also appeared there in past years.
“It will be a sell out folks, so it is advised you get there early to ensure you get a good seat. First in, best dressed,” said Jonnie.
Tickets are just $20 at the door, from 11:30am. The kitchen will be open for teas, coffee and light snacks. And of course, Fia’s Takeaway is just a two minute walk from the hall.
So, all you Johnny Cash fans, roll up for a great day. Remember the date: Sunday July 21 at Llandilo Community Hall. 12 noon showtime.
Fire and Rescue NSW (FRNSW) crews across New South Wales actively promoted Smoke Alarm Action Day last month, encouraging communities to ensure they are adequately protected in their homes.
The reminder came on the first day of Winter and the start of FRNSW’s 2024 Winter fire safety campaign.
Fire crews are concerned about the number of households that either don’t have a smoke alarm or the device that may be fitted is not working.
Of the 959 residential fires in Winter 2022, 50 per cent of homes did not have a working smoke alarm.
Of the 1080 such blazes last Winter, the figure was 49 per cent.
“Two years ago, we were experiencing harsh cold snaps and a record 17 people died due to fires in their homes,” FRNSW Commissioner, Jeremy Fewtrell, said.
Last Winter, nine people died in residential fires.
“They are terrible losses of life that were in the most part, preventable,” Commissioner Fewtrell said.
“A working smoke alarm may have saved some of those people, so we’re really ramming home that safety message…the first day of winter…stop procrastinating, make a deliberate decision to
check the status of your smoke alarms right now and ensure you and your loved ones are protected.
“I know with many still working from home, some people may have removed the batteries due to false alarms and the like… but that inexpensive, small device on the ceiling may mean the difference between you getting out of a fire alive and tragedy.”
Emergency Services Minister, Jihad Dib, has echoed the fire safety advice and urged households to check their smoke alarms.
“A lot of Winter fires occur when residents are asleep, and a smoke alarm might make all the difference,” Minister Dib said.
“Make sure your alarm is in good, working order or get it replaced; investing in a quality fire alarm will give you peace of mind and it could save your life.”
“If your alarm has faded to a yellow colour, that means it has reached its use-by date and needs urgent replacement.”
Members of the public can book a fire safety visit from local fire crews, which can inspect your home, provide safety advice and install a new, 10-year smoke alarm, free of charge.
Head to https://www.fire.nsw.gov.au/visits for more information.
r Article: Fire and Rescue NSW (FRNSW)
The ‘pars interarticularis’ (part of the vertebral arch) is one of two (left or right) bony bridges that connect the upper with the lower facet joints in a vertebra. A pars defect (spondylolysis) is a break or weakness (see diagram) in one or both bridges. It can be due to:
1. a congenital abnormality (present at birth) called an ‘attenuated pars’, or 2. a stress fracture.
The main vertebrae affected are L5 (85 - 95%), and L4 (5 – 15%), but rarely higher lumbar vertebrae. It can be diagnosed by plain X-ray, CT or MRI. 50 - 81% of people with spondylolysis end up with the bilateral fractures of the pars interarticularis, resulting in forward slippage (spondylolisthesis) of the vertebra.
Most pars defects are asymptomatic, but some present as lower back pain. Typically, when the patient stands on one leg and leans backwards, pain results. When the defect is on one side only, standing on the opposite leg elicits the pain. Pain typically gets worse with sport, and better with rest.
About 6% of the general population have a pars defect. However, the injury is more common in adolescents participating in high-risk sports (gymnastics, diving, weightlifting, wrestling,
rowing, figure skating, dancing, volleyball, soccer, tennis). Up to 30.4% experience lower back pain often due to a pars defect. Healing of pars defects can occur but is more likely in earlystage cases. No optimal treatment plan exists in the literature. Pain relief medications may be used but nonsteroidal antiinflammatory drugs (NSAIDs) should be avoided as they slow down bone growth and healing. Some authors state that ‘only rest’ can heal a pars defect, with acupuncture and massage having no benefit. This is incorrect.
Rest is vital, however stiff lower back muscles increase the forces on vertebrae to which they are attached, and so the likelihood of re-injury. Inflammation reduces the ability of tissue to heal. Muscle elongation therapy uses both dry needling techniques and specific muscle elongation techniques to address both these issues, and this, along with rest, helps many cases of long standing back pain associated with pars-defects to become pain free and heal.
If you have unresolved pars-defect related back pain, why not come talk to us at BHW - see our ad for contact details.
r **Refer to: www.districtgazette.com.au for expanded version.
Before our visit, we meticulously studied the menu online, noting it caters to a variety of tastes and dietary requirements.
Upon arrival, we perused the menu again, finding it difficult to choose from the extensive offerings. We finally settled on the Szechuan pepper calamari for a starter. The calamari were seasoned with a hint of spice and paired with a bowl of garlic aioli. The calamari were fresh and tender, and the aioli added a tangy flavour that elevated the dish.
For our main courses, I opted for the crumbed lamb cutlets, while Michelle chose the chef’s signature lamb shoulder. My cutlets were served with a fresh salad dressed in vinaigrette and a side of chips. The cutlets were crisp, flavourful, and had a satisfying crunch with every bite. The salad was fresh, and the vinaigrette had a perfect balance of sweetness and spice. The chips were also crisp and well-seasoned.
Michelle’s lamb shoulder was a standout. It was tender and succulent, earning high praise from both of us. The accompanying veggies were fresh and complemented the lamb.
To conclude our meal, I enjoyed a flat white and we shared a vanilla slice. The coffee was smooth, the slice evoked memories from back in the day, when every bakery in every small town had vanilla slices, cream buns, apple slices and iced finger buns in the window.
Overall, our experience at Penrith Gold Club was everything you expect from a golfie. The music was soft, the staff friendly, the venue informal, food plentiful and well-priced. We will be happily returning.
Penrith Men’s Walk and Talk, a local group dedicated to promoting mental health and well-being among men, has been recognised with the Outstanding Project Stronger Communities Award at the 2024 Zest Awards. The ceremony, held on Thursday 30th May in the Millennium Room at Accor Stadium, celebrated the group's significant impact on the Western Sydney community.
Kevin Canning, founding member of Penrith Men’s Walk and Talk, expressed his gratitude and pride in receiving the award. "It was an honour to accept this award, not just on behalf of the founders of this initiative, but for the whole of the Penrith community. Since day one, the community of Penrith has been nothing short of amazing, from sponsors to our walkers as well as all the social media engagements we receive. It’s rewarding to be recognised and humbled to accept such an award," said Kevin.
Penrith Men’s Walk and Talk meet every Thursday at Jamisontown, providing a supportive environment for men to connect, share their experiences, and promote mental health awareness. The group has become a vital part of the community, offering a judgment-free space where men can find camaraderie and support.
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Kevin emphasised the importance of the group's members in their success. "Our walkers, they turn up rain, hail, or shine. They share stories and they are the heartbeat of our walk and talk," he said. He also highlighted the crucial role of community partnerships in their achievements. "The support we receive from WestCare is what makes what we do all possible. Andrew Paech and his team provide so much help. It’s a real privilege to be partnered with such a wonderful organisation."
The award underscores the importance of having supportive groups like Penrith Men’s Walk and Talk in the local community. "It gives men a place to go, without judgment. A place they can be themselves, somewhere they can connect with other likeminded individuals. It also provides routine to their lives and something to look forward to each week," Kevin explained.
As the group looks to the future, they remain committed to expanding their reach and continuing to make a positive impact on men’s mental health in Penrith and beyond. The Zest Award is recognition of their hard work and dedication to building a stronger, more connected community.
r Andrew Paech and Kevin Canning with the Zest Award for Outstanding Project Stronger Communities | Image: Zest Awards. Article: Tanya Nellestein
Article Written + Submitted by: The Probus Club of Jordan Springs
E: Jordanspringsprobus@gmail.com
W: probussouthpacific.org/microsites/jordansprings
As we recover from our May Madness, Jordan Springs Probus Club jumped straight into June with various events reflecting the diverse interests of our lovely members.
Several walks in different locations were enjoyed so much that they will be continued through July by popular request - a great way to combine gentle exercise with meeting new friends.
Friendships continued to grow with the monthly lunch and regular trivia nights, where the varied and diverse knowledge and skills of our members lead to the creation of formidable teams, and lots of fun for all.
As well as these regular events, July will extend the range of social choices even further with a fabulous “Christmas in July”, a time to enjoy a warm and hearty meal in the middle of winter, and an opportunity to recreate the special feeling Christmas brings. We are holding a bespoke tour of the historical Castlereagh Conference Centre complete with a morning tea, and we have an intriguing Mystery Tour up our sleeves! Will it be a Magical Mystery Tour??
Specifically catering for both semi and full retirees, Jordan Springs Probus meets on the fourth Tuesday of each month at Jordan Springs Community Hub, 2-6 Cullen Ave, Jordan Springs. For more information contact Keith on 9713 9038, Judy on 0414 766 763, Tricia on 0414 979 997, or Annie on 0409 230 753.
Article Written + Submitted by: Rev John Hebblewhite
A: Lot 257A Seventh Ave, Llandilo P: 4736 3592
Service Times: 10am each Sunday
with additional services held: 2pm on the Third Sunday + 8am on the Fourth Sunday
On Sunday 21 July at 1.30pm, Saint David’s once again gives thanks for the worship of the Holy Trinity, as it has since July 1899. Looking back over the years, it is sad to note that during this time the Boer War, World War 1, World War 2, and a continuation of wars after that such as Vietnam, have taken place. We have suffered the hardships of the Great Depression. We have had devastating bushfires and droughts, and these things have always been held at the front of the congregation.
But there has been much to be thankful about too, such as the church continuing to function on a voluntary basis all this time. Baptisms, marriages, and funerals over the years, which have all been celebrated and commemorated in our church.
In 2006 the church and grounds were fully restored, which was made possible by the generosity of many people. A valuable archive of items including Bibles and books of worship is now developing. The archive room is dedicated to Herb Luxford (19001996), who was a champion woodsman at the Sydney Royal East Show and was a leading church warden for 57 years.
What are some of the factors that have ensured this continuity?
Surely it is the acceptance that the Holy Communion enables that continuity of sharing in the passion and resurrection of Jesus the Christ. It is in this sharing that we learn the meaning of life and look forward to its completion and fulfilment in the purposes of the Creator. That is why prayer is a discipline that is directed through a person in history, who by his life and work challenges us to answer his question, “Who do you think I am?”.
Of note is that the question is not an appeal to a book or a code of ethics.
You are all invited to give thanks with us at Saint David’s.
Article Written + Submitted by: Pastor Heath Whiley
A: Llandilo Community Hall, Seventh Ave, Llandilo P: 0402 712 972 W: www.mosaiccommunitychurch.com.au Service Times: 4pm-6pm Sundays
Corrie Ten Boom was the daughter of a Dutch watchmaker. During the Second World War, her family helped to hide many people and keep them safe. She relates a story about one incident when she was catching a train. The train went through a dark tunnel, causing Corrie to become very afraid. She was so scared she grabbed her father’s hand in the dark. Her father told her, “The tunnel is dark, but we do not need to be afraid, because we know who’s driving the train.”
The same is true for us. Sometimes we go through dark or challenging times in life. But we know “who’s driving the train.” God is in control! There is nothing which He does not already know, nothing over which He does not have complete power, and nothing which is ever going to surprise Him. He is before all things, after all things, knows all things, and has power over all things. Which is why we can trust Him!
SO WHAT? God never says to just be brave, toughen up, try harder, or be stronger. What He says is “follow me,” and “trust me.” “Even if you go through the darkest tunnel, I will be with you, will help you, and have promised to never leave you.”
For those who belong to Jesus, the Bible describes God as being “with us,” “for us,” “in us,” and has promised to “never leave us.” Therefore, trust Him, follow Him, and listen to what God’s book (the Bible) tells us:
“Trust in the LORD with all your heart. Lean not on your own understanding. In all your ways acknowledge Him. And He will make your paths straight” (Proverbs 3:5-7).
Saying goodbye to a beloved pet is an incredibly difficult and emotional experience that pet owners may face at some point in their journey of companionship. The decision to opt for pet euthanasia is undoubtedly one of the most heart-wrenching choices, marked by a profound sense of love, responsibility, and the desire to alleviate suffering.
Our furry friends become cherished members of our families, offering unconditional love, companionship, and joy. Yet, as responsible pet owners, we must confront the harsh reality that our pets, like us, are susceptible to illness and aging. When faced with the prospect of watching a once-vibrant companion endure pain, discomfort, and a diminished quality of life, the compassionate option of euthanasia becomes a difficult but necessary consideration.
Choosing euthanasia for a pet is an act of profound love. It is a selfless decision made with the well-being of the pet in mind, sparing them from unnecessary suffering. This final act of kindness requires immense strength on the part of the pet owner, who often set aside their personal grief to prioritise the comfort and dignity of their loyal friend.
The process of saying goodbye to a pet through euthanasia involves more than just the physical act; it is a deeply emotional journey that requires open communication with veterinarians, family members, and even oneself. Understanding the pet's condition, discussing treatment options, and weighing the potential for a meaningful and pain-free life are all essential
After the difficult decision has been made and the farewell has taken place, the grieving process begins. Coping with the loss of a pet is a unique and personal journey, and it is essential to allow oneself the time and space to grieve. Seeking support from friends, family, or pet loss support groups can provide comfort and understanding during this challenging time.
In the end, pet euthanasia is a compassionate choice born out of love and responsibility. It allows our beloved companions to depart from this world with dignity and in peace, surrounded by the love of those who cherished them. Though the pain of loss may linger, the memories of the joy, companionship, and unconditional love our pets brought into our lives will forever endure.
The team at Orchard Hills Veterinary Hospital are here to help you with these difficult decisions. Phone our friendly team on 0247362720 for further information.
For more information check out our Facebook, website www.orchardhillsvet.com.au, instagram @orchardhillsvethospitalgrooms or call 02 4736 2027
Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm
Services provided include:
• General Surgery (desexing to orthopedics)
• Vaccinations and in-house pathology
• Radiology and Dentistry
• Visiting specialist radiographer and ultrasonographer
• Puppy preschool
• Grooming and hydrobath
• Home visits
• Cat boarding and Kitten adoption
• Secure off leash dog park
4733 0792
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(Police, Ambulance, Fire) 000 Penrith Police Station 4721 9444
Police Assistance Line 131 444
Lifeline 24-Hour Counselling 131 114
WIRES (Wildlife Rescue) 4754 2946
NSW Rural Fire Service 1800NSWRFS Churches
Corpus Christi Catholic Church 86-92 Andromeda Dr, Cranebrook 4730 1249
St Thomas’ Anglican 29 Callisto Dr, Cranebrook 4730 3434
St Davids Llandilo Seventh Avenue, Llandilo 4736 3592
St Mary + St Marina Coptic Orthodox Church 363 Ninth Ave, Llandilo
Jordan Springs Anglican Church 0422 504 157
Penrith Church – Strong Nation Churches (LTD) Coming soon Shop 2, 56 – 66 Lakeside Parade, Jordan Springs 4577 6555
MOSAIC Community Church (Llandilo) Seventh Ave, Llandilo 0402 712 972
Breastfeeding Group 1800 686 268 Scouts 1800 SCOUTS (1800 726 887) Penrith Suicide Bereavement Support Group
Probus Club Penrith Sth 0414 861 390 Prostate Cancer Support Group
Baseball Club Penrith 0434 116 940
Karate Goshin Ryu 0411 136 237
Swimming Club Nepean 0416 311 453 Triathlon Club Panthers www.pantherstriclub.com.au
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As July rolls in I’ve been struck down with the dreaded Winter lurgie. It’s not much fun, although staying at home, rugged up in front of the TV and warmed by the gas heater certainly brings with it a sense of homeliness.
Despite the chill in the air, there’s plenty to see and do around and about. We haven’t missed a beat in bringing you a wide variety of articles covering the latest happenings across the community.
Readers and Community Groups are encouraged to contribute to the Gazette with news items and matters of interest. And, if you enjoy receiving a copy of the Gazette in your letterbox each month, please support the businesses that advertise within these pages. Without their support we couldn’t do it!
Why not rug up, pop the kettle on, relax and enjoy your Community News! Don’t limit yourself, go as far as you can!
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St Paul’s Grammar School is the only school in Greater Western Sydney offering both the Higher School Certificate (HSC) and the International Baccalaureate (IB) Diploma Programme. This unique opportunity allows our senior secondary students to choose the credential that best matches their skills and interests. Regardless of their choice, St Paul’s provides an education designed to equip students with essential skills for the twenty-first century. Our unwavering commitment to this goal is evident through our comprehensive teaching and learning initiatives over the years.
At St Paul’s, we build a foundation for ongoing achievement by emphasising holistic education through a diverse range of curricular and cocurricular activities. While we have a longstanding tradition of academic excellence, the true measure of our success lies in the individual qualities and attributes our graduates develop during their time at the school.
02 4777 4888 e. enrol@stpauls.nsw.edu.au
