Jordan Springs Gazette April 2024

Nominations Now Open for 2024 Local Celebration Awards

The Local Celebration Awards program is Penrith City Council’s opportunity to shine a light on the unsung heroes in our community.

The Awards recognise people of all ages who go above and beyond, who dedicate their time to make Penrith a great place to live, or who work tirelessly for the benefit of others.

Penrith Mayor Todd Carney encourages nominations for Council to recognise and reward the valuable contribution of deserving people in the community.

“I have been both delighted and humbled by the selfless work of the past Local Celebration Awards winners – incredible people like 2023 Citizen of the Year Royce Simmons, and the Mayor’s Local Hero Andrew Paech, both of whose dedication to helping others through charity and fundraising work is an inspiration for everyone in our community,” Cr Carney said.

“I know there are many people in Penrith quietly achieving great things, and I am looking forward to hearing more about their work and meeting them once this year’s Local Celebration Awards are announced later this year – so get your nominations in now!”

Nominations for the 2024 Local Celebration Awards are open until 15 April 2024 and submissions will be accepted in person, online, by mail and by video. There are four award categories to choose from:

• Citizen of the Year (over 18 years old)

• Young Citizen of the Year (aged 24 years and under

• Mayor’s Local Heroes Award (all ages)

• Making a Difference – Community Service Award (all ages).

The award recipients will be announced at Council’s Ordinary Meeting in June 2024.

Following the announcement in June, the Local Celebration Award winners will be formally recognised at a Civic Reception event held in July 2024.

Find out more about the award program, selection criteria and how to nominate at penrith.city/local-celebration-awards

COMMUNITY NOTICEBOARD

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au

Children + Families

Cranebrook Kids

Meets at 10:00am on Tuesdays at Andromeda Community Hall (Andromeda Drive, Cranebrook). More details: https:// www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookKids

Cranebrook PlayConnect

Meets at 9:30am on Thursdays at Koolyangarra Aboriginal Family Centre (1 Kington Place, Cranebrook). More details: https://www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookPlayconnect

Held weekly on Sundays from 6:30am till 2:00pm at The Skyline Drive-In (33 Cricketers Arms Road, Prospect). More details: www.blacktownmarkets.com.au Markets

Blacktown Markets

Penrith Producers

Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events

Support + Wellbeing

Alcoholics Anonymous Women’s Group

Meets every Tuesday from 7pm at Jordan Springs Community Hub (2 - 6 Cullen Avenue Jordan Springs). More Details: Lauren 0404 666 344.

Prostate Cancer Support Group

Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.

Penrith Womens Walk and Talk

Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk

Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/

Spunky Monkeys Early Learning Centres are more affordable than ever through the Start Strong program. For parents seeking an educational head start for their children, this initiative is not just financially beneficial—it’s transformative for families struggling to afford the costs of early education for their children.

We recognise the significance of early education in your child’s development. Our preschool program is designed to impact and foster their growth positively. We are proud to partner with the government’s Strong Start program, designed to give your little ones the best start in their educational journey while

providing financial relief to families.

Our curriculum is centred around play-based learning, encouraging creativity, exploration, and the development of essential social skills in a safe and nurturing environment. Our dedicated team of educators are committed to providing personalised attention to nurture every child’s needs and talents.

Strong Start Program Benefits: Enjoy peace of mind knowing that you will benefit from the government’s rebate of up to $2,110 per year per child in fee relief for 3 to 5-year-old children, which is not means tested and reduces the cost of early childhood education for families.

Eligibility & Enrolment:

• Your child must be at least 3 years old on or before 31 July 2024 (born on or before 31 July 2021).

• Must be enrolled in our eligible early childhood education program.

• Cannot be in compulsory schooling.

We invite you and your child to become part of the Spunky Monkeys family. Give your little one the early childhood education they deserve while taking advantage of the significant savings the Start Strong program offers.

Embrace the early learning journey with Spunky Monkeys –where little minds grow big!

For more information or to schedule a visit, please call us. We’re excited to meet you and your little one!

Cranebrook 4729 2318

Lemongrove 4721 5860

Penrith 4721 0122

Locals to Come Together for Penrith

This will include:

The City of Penrith RSL sub-Branch will be hosting a number of commemorative services during the month of April 2024.

1. ANZAC School Service – Tuesday 9th April,

2. Women Veterans Network Australia (WVNA) ANZAC Service – Saturday 20th April,

3. ANZAC Sunday Service – Sunday 21st April,

4. ANZAC Day Dawn Service – Thursday 25th April.

The Annual ANZAC Day School Service will take place on Tuesday 9th April at the Penrith Paceway. Penrith Anglican College has volunteered to host the prestigious event in 2024. The event has attracted almost every school in the Penrith region, and we are expecting approximately 1,800 children and their teachers to attend this year. Local Army, Airforce and Navy Cadet Units will also be on support the Service. The City of RSL sub-Branch along with CDC Charters will be co-ordinating bus transport to and from the event for the Schools. There will not be any public access to this event.

The Women’s Veterans Network Australia ANZAC Service will begin at 10:00am at Memory Park, Penrith on Saturday 20th April 2024. Guests and the public are invited to attend. Limited seating will be available; however, the seating should be reserved for those unable to stand, Veterans and invited guests.

The Penrith RSL sub-Branch will host the annual Sunday Service on the 21st April 2024. Any Veterans wishing to march, are requested to meet at the corner of Castlereagh and Tindall Streets no later than 2:30pm. The march will step off at 2:45pm and the service will commence at 3:00pm at Memory Park. The public are highly encouraged to support this event by lining Castlereagh, High Streets and Memory Park. Limited seating will be available; however, the seating should be reserved for those unable to stand, Veterans and invited guests.

The ANZAC Day Dawn Service Commemoration will be on Thursday 25th April. Veterans wishing to march are requested to meet on the corner of Castlereagh and Tindall Streets at 4:30am. The march will step off at 4:45am with 350+ veterans, including current serving uniformed personnel expected to take part. The Dawn Service will commence at 5:00am at Memory Park in Penrith and will take approximately 30-40 minutes. Limited seating will be available; however, the seating should be reserved for those unable to stand, Veterans and invited guests. Breakfast will be served to the public immediately following the service at the Penrith RSL Club, a gold coin donation will be requested.

The City of Penrith RSL sub-Branch are expecting 3,000+ people at the Dawn Service and they anticipate the streets to be full. To assist the public viewing, TV monitors will be placed in strategic locations in the Penrith CBD, allowing people to view the service without accessing Memory Park. Immediate access surrounding Memory Park will be closed off to all traffic from midnight 24/4, until 8:00am on 25/4. There will be no traffic in or out of that dedicated area during this time. seating in Memory Park will be reserved for veterans and invited guests. This event is fully supported by our local, state, and federal elected members.

“The RSL Club and the sub-Branch anticipate a huge turn out from the public in 2024. The Penrith RSL sub-Branch Committee and Members are really looking forward to an inclusive ANZAC commemoration”, said The City of Penrith RSL sub-Branch.

r Lest we forget | Image: RSL NSW. Article: City of Penrith RSL sub-Branch

LIGHTEN YOUR LOAD. MASTER YOUR TIME.

Shop 6, 56 Lakeside Parade, Jordan Springs NSW 2747

Offering a selection of washers & dryers and ensuring you have a seamless laundry experience.

OPEN 7 DAYS A WEEK from 6am to 10:30pm 0493 238 793 | springwashjs@gmail.com

www.springwash.com.au Conveniently

Corpus ChristiCRANEBROOKPrimary

We work in partnership with our parish, families and local secondary schools, Xavier College Llandilo, Caroline Chisholm College (girls) Glenmore Park, to provide quality Catholic schooling from Kindergarten to Year 12.

• Learning environment enriched by faith and values

• Broad curriculum including Religious Education

• Wide range of cocurricular activities

• (sport, creative and performing arts, academic competitions, etc)

• Dedicated and professional teaching staff

• New and integrated technology including interactive whiteboards, laptops and iPads

• Learning support and enrichment programs

• Transition programs (Kindergarten and Year 6 for high school)

• Extensive recreational and sporting areas

• Active and supportive parent community

For more information please contact Corpus Christi’s Principal Mrs Sarah O’Rourke

Building Communities: Playgroup NSW Expands Services in Ropes Crossing

In a bustling community like Ropes Crossing, nurturing connections and fostering early childhood development are paramount. Playgroup NSW is at the forefront of this effort, offering a vibrant hub for families to grow together, learn and create lasting memories. Fiona Eyres from Playgroup NSW, shared insights into the group’s initiatives and future plans.

“Playgroups offer children opportunities for social interaction, play and skillbuilding which are all crucial for their development,” said Fiona. “Playgroup also provides a place where parents and carers can come together to support one another, to form friendships and to build a sense of community.”

The PlayStrong Playgroup is located at the Ropes Crossing Community Hub on Tuesdays from 10:00am to 12:00pm. It offers a range of activities designed to support children too young for a school setting and will focus on educational engagement, empowerment for parents in facilitating early education at home, and providing connections to local early childhood providers.

“Being a parent is a very exciting time, but parenting can also be very isolating,” said Fiona. “There are many families who have moved to the area and are looking to make new friends, and having something like this that is relaxed and approachable is a great start.”

The group is run by two experienced early childhood educators who set out a program designed in line with the Early Years Learning Framework and are there to facilitate and support the needs of families.

Thanks to FLAG funding through the Department of Social Services (Children and Parenting Support - Helping Families Learn and Grow with Playgroups) , there will be a range of new Playgroups starting to help support families. The first is the brand new Baby Playgroup, commencing on Wednesday, March 20th, from 10am to 12pm at the Ropes Crossing Community Hub. To attend with playgroup or learn more about Playgroup NSW, visit their website at www.playgroupnsw.org.au. Additionally, families can sign up for the Baby Playgroup via Eventbrite at https://www.eventbrite.com.au/e/build-your-village-with-playgroupnsw-tickets-851179379437.

“There’s that age old saying that it takes a village to raise a child. At Playgroup NSW, we offer parents, grandparents, and other caregivers an accessible way to help them build their village through Playgroups!” said Fiona. “Everyone is welcome!”

r Playgroup NSW Educator, Jia Huei Liang, and her young friend / Image: Fiona Eyres/Playgroup NSW. Article: Tanya Nellestein

Article Written + Submitted by:

Sussan Omar | Parenting Facilitator

Nepean Community & Neighbourhood Services

W: www.nepeancommunity.org.au

E: info@nepeancommunity.org.au

Cost of Living Crisis: Help to Find Help

The Burning Cost Of Living

In Western Sydney, the cost-of-living crisis is all too real. Families are increasingly reaching out to services for support. So here are some ways can you get support and some saving tips.

School Fees

Across public and private schools, parents are being asked to contribute more money. But what happens when you can’t pay the fees? In the first instance, approach the school directly. Private schools may be able to offer a payment plan, scholarships, sibling discounts and special circumstances reduction of fees.

Public school fees are not compulsory, however subject fees and excursions can often add up. No child will be excluded for a parent’s inability to pay fees.

Breakfast Clubs

Most schools have a breakfast club. Not only are they free, but children can socialise and get a healthy breakfast to start the day. If your school doesn’t have a club, look to your local community or neighbourhood centre. Nepean Community and Neighbourhood Centre runs a Brekky Club, Monday to Friday from 7.30- 8.45 am during the school term at 17 Hosking St Cranebrook.

Grocery Shopping

Look for specials either online, on apps or using the catalogues. Try to buy the fruit and vegetables that are in season and if possible, go to the markets, farms or consider joining a food coop. Check social media for businesses that sell imperfect fruit and vegetables that would otherwise go to waste.

Consider joining budget cooking groups on social media as this can help stretch your budget further.

Food Bank also has a list of community pantries and food donation organisations, and you can search by suburb. For more information about them, go to www.foodbank.org.au

Utility Bills

If you are experiencing bill stress, try contacting your provider directly and they may be able to arrange a payment plan or bill extension. Energy Accounts Payment Assistance (EAPA) helps people who are struggling to pay their electricity or gas bill because of a short-term financial hardship, crisis, or emergency. For more information www.service.new.gov.au/transaction/ energy-accounts-payment-assistance-eapa-scheme

Service NSW

Service NSW has a comprehensive list of savings that can help with the cost of living. There is a range of savings and concessions that can found on their website, www.service.nsw. gov.au/services/concessions-rebates-and-assistance

Financial Counselling

Financial counselling is a free service, available through several organisations. Financial counsellors consolidate and manage debt and control your finances. Call The National Debt Hotline or visit their website www.ndh.org.au

Book Review your

sporting hotshots let loose.

Each year, the party is fire. This year, it's literal.

By 7:00am the following morning, the Riva house is up in flames. The question is, how did this year's party go so wrong?

Malibu Rising is a historical family saga that explores Mick and June Riva's courtship and the scrappy childhood of their children: Nina, Jay, Hud, and Kit. (TJR fans will notice that one of Mick Riva's many marriages was to Evelyn Hugo, one of Reid’s most adored protagonists).

Nina is a surfer and swimsuit model trying to hold her life together. Her tennis champion husband has run off with Carrie Soto (the subject of another acclaimed Reid novel), and Nina’s dreading the party knowing everyone has ogled her broken marriage in the tabloids.

Jay is an accomplished surfer, and Hud, a skilled surf photographer. They are the closest of half-brothers in every way - including Hud falling in love with Jay's ex-girlfriend. She'll be at the party, and tonight’s the night they plan to confess their illicit relationship to Jay…

Kit is a talented surfer who has never kissed a boy. Tonight, she plans to change that and feel grown up at last. Little does she know a simple snog will change her life.

Kit hasn't told her siblings that each year she mails an invitation to their father. Mick walked out on June twice and never paid child support, forcing Nina to drop out of school to support her siblings. Mick decides this will be the year he reconciles with his children, but little does he realise how much some of his children despise him.

The stage is set. The die is cast. Sit back and enjoy the drama.

Bound for Glory

and

The new netball season begins on Saturday 4th May 2024, with games being played at Jamison Park in Penrith and concludes on Saturday 21st September 2024.

This year will see 22 teams representing Jordan Springs in the local competition. This will consist of 18 Junior teams (Under 6’s to Under 17’s) and 4 Senior teams (Under 18’s +).

Season 2023 brought with it many highlights for the popular local club.

“Last season saw 13 of our 17 competition teams qualify for semi-finals. We had 6 teams make the grand finals, with 2 of these teams being crowned Premiers. We had 2 umpires receive National Umpiring Badges, and 4 receive District Badges” said Michelle Barnes, President of Jordan Springs Netball Club.

Heading into the new season, Michelle and her fellow committee members are looking forward to a big year.

“We have a few new coaches this year, and we hope to run some training sessions for them and our returning coaches in the coming months. We have a lot of players seeking to learn how to umpire this year, this is a promising sign, because without umpires, we can’t put teams on the court” she stated.

“We also have a lot of new players, so I will be eager to see how they all progress over the course of the season” Michelle added.

With team numbers all but complete, the club welcomes any potential volunteers and sponsors.

“At present, we have one spot available in the Under 7’s, Under 11’s, Under 15’s, Under 17’s and Seniors. We are still looking for a coach for one team and are always looking for more volunteers to help out in various capacities. We are always looking for sponsors large or small. All enquiries can be made to jsnetball@gmail.com” she ended.

Jonnie Raises the Roof at Llandilo Community Hall

Australian rock and roll music legend Jonnie Russell recently brought his All Star Show to Llandilo, leaving the fans wanting more.

The Jonnie Russell All Star Show played at Llandilo Community Hall on Sunday 3rd of March to a packed house. The Show featured three first class International artists – Roland Storm, Lorraine Delaney, Charley Boyter OAM and, of course, Jonnie himself.

“The Show at Llandilo attracted more than 100 people last month, which I’m told is a record for that little hall” said Jonnie to the Jordan Springs Gazette.

Joining Jonnie on stage was Roland Storm, who was discovered as a 15 year old on Johnny O’Keefe’s show, Six O’Clock Rock. He was also a regular performer on the TV shows Bandstand and Sing, Sing, Sing.

“I love the atmosphere of the Llandilo Community Hall. It takes me back to my touring days with Johnny O’Keefe” Roland explained.

Lorraine Delaney spends a great deal of her time in the US. She has toured with many of Australia’s top country music artists and has also worked with the great Tom. T. Hall on his Australian tour. Charley Boyter OAM was a former guitar player for Slim Dusty. He is renowned as one of the country’s most respected bush ballad guitar players. The Jonnie Russell band featured Tomi Grasso, Glen Skarrett, Ken Foote, Joanne Foote, and Rob Sparks.

Jonnie Russell is about to embark on an exciting new project, a song to promote Australia’s greatest circus, Stardust Circus. He has written a song for the circus called ‘Ode to Stardust’, which will be launched during the circus’ forthcoming appearance in Penrith. r [L-R] Roland Storm, Jonnie Russell, and Charley Boyter OAM | Image: Louise Kedwell

Jordan Springs Netball Club players are ready

waiting to take the court for the upcoming 2024 Penrith District Netball Association (PDNA) Competition.

r Feature Article [Cover] Jordan Springs Netball Club Under 8’s at Crazy Hair and Sock Day last year [Top] 2023 Club Presentation [Above] Jordan Springs Netball Club Junior Umpires and Umpire Convenors | Images: Michelle Barnes/Jordan Springs Netball Club

Local Physiotherapist Shares Top Tips for Safe Running

As the running community continues to expand with what feels like a huge a surge in new participants, Nathan Duguid, Senior Physiotherapist at The Healthy Body Company in Jordan Springs, urges runners to prioritise safety and injury prevention through proper training techniques and appropriate load management.

With the recent influx of individuals taking up running, Nathan emphasises the importance of easing into the activity to avoid common injuries that can arise from overexertion or improper form. “Running is a fantastic way to stay active and improve overall health, but it’s crucial to approach it with caution, especially for beginners,” Nathan advises.

Nathan Duguid shares his top five tips for safe running:

1. Maintain a Slow Pace: “Keeping your pace slow, preferably in zone 2 for at least 80% of your kilometres, allows for a steady effort that minimises strain on the body. Zone 2 means that you should be able to comfortably hold a conversation or sing while running. While it might feel boring, the slow pace allows you to recover more quickly from your workouts and means that the 20% performed at a higher rate is a better intensity. This strategy supports desirable physiological changes that happen by keeping your heart rate lower.”

2. Limit Frequency: “Running three times per week at most, with at least one rest day in between sessions, helps prevent overuse injuries and gives your body adequate time to recover. This recovery time is crucial to give your body enough time to adapt to the running stressors.”

3. Incorporate Strength Training: “Performing leg strengthening exercises one to two days per week, ideally twice, helps build muscle support around the joints, reducing the risk of injuries such as shin splints or knee pain. An effective strengthening program will support your muscles to build capacity to handle forces, reducing the risk of injury and making you a more economical runner”.

4. Gradual Progression: “Gradually increase your weekly kilometres to allow your body to adapt to the demands of running. Follow a structured plan, such as increasing by no more than 10% each week and remember that it’s not necessary to increase distance every week. Run/walk intervals are ideal for someone who is new to running”.

5. Listen to Your Body: “Pay attention to any discomfort or niggles during your runs. If you experience pain, give yourself extra rest days or modify your training regimen accordingly. Ignoring warning signs can lead to more serious injuries.”

As more individuals embrace running as part of their fitness routine, Nathan Duguid encourages everyone to prioritise safety and longevity in their approach. “By following these tips and listening to your body, you can enjoy the numerous benefits of running while reducing the risk of injury,” Nathan concludes.

r Nathan Duguid Senior Physiotherapist from The Healthy Body Company Jordan Springs | Image/Article: The Healthy Body Company

Mullets for Mental HealthTM

Why should you grow and shape your mullet this April? Because suicide is the leading cause of death for people aged 15-44 in Australia. And over 50% of people don’t seek professional help when they’re struggling with their mental health.

But here’s how your mullet can help. Grow it your way. Then raise funds for crucial mental health research which supports people who need it the most. Show you’re all ears this April.

Here’s a taste of some sweet mullet-powered action:

• Supporting myNewWay – an app to support people living with anxiety and/or depression.

HEALTH MATTERS

• Training community presenters who reach hundreds of school students to talk about mental health and support services.

• Funding research programs that teach children healthier ways of thinking.

• Supporting the development of innovative programs that help people with suicidal thoughts seek help when they need it most.

How It Works:

1.

Sign Up

Get behind Mullets For Mental Health. Signing up is free.

2. Shape. Grow. Let it flow. Flick your mullet on. Show you’re all ears this April.

3. Back Mental Health

Your mullet can help fund crucial mental health research. To register for Mullets for Mental HealthTM , visit https://www.mulletsformentalhealth.org.au/register/ mulletsformentalhealth2024.

r Grow a mullet to raise funds for mental health research | Image/ Article: Black Dog Institute/ Mullets for Mental HealthTM

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Fixing Chronic Lower Back Pain

Most people have lower back pain at some point. Often it disappears after mild anti-inflammatory medication, a little rest, or light massage. But sometimes pain remains. This longer lasting back pain might simply be annoying, a bit better when you warm-up but always there in the background. At worst it can be a constant debilitating pain.

Often pain radiates down into the buttock and legs (sciatica) sometimes leading to strange, tingling or loss of feeling down an affected leg to the toes. This type of chronic back problem can stop your working, playing, sleeping, eating, thinking, and can leave you frustrated, especially when you can’t get treatment to resolve the issue.

Many individual causes can lead to chronic back pain but (in most instances) chronic pain develops as follows.

A simple overuse or other injury, results in the release of a variety of molecules by the injured cells and damaged tissue. These molecules cause fluid and immune cells that come/s from the blood stream, and affected back muscles swell and shorten (tighten). The same molecules cause nerves in the affected area to inflame sending pain signals to the brain. The muscles reduced

ability to contract, plus swelling, can lead to lowered blood and lymph flow away from the tissue, resulting in inefficient clearing of inflammatory molecules away from injured tissue.

Injury is often also one sided, the resultant shortened muscles on the affected side may result in altered spinal alignment.

Under such conditions the affected muscles and connective tissue can become locked into a cycle of shortness/tightness and inflammation/pain. Exercise may help relieve pain, but exercise may sometimes also worsen problems. The solution lies in using specific remedial techniques to:

1. Remove the inflammatory fluid that has built up, and

2. Lengthen the affected back muscles and connective tissue.

Once inflammatory chemicals are removed, muscle function, pain, spinal alignment can normalise.

Back pain is often completely relieved, even in many longstanding cases. The same is often true for some chronic shoulder and knee complaints. If you’d like to know more call Andreas at Beautiful Health and Wellness on 02 4777 5264.

r **Refer to: www.districtgazette.com.au for expanded version.

FOOD 4 THOUGHT

T-Spoon Cafe

3/12 Tindale St penrith

This month, lunchtime found me at the T-Spoon Café in Jamisontown in the Home Maker Centre, near Spotlight.

The staff were friendly and efficient, and a quick look down the menu was enough to see choices were extensive.

Our table ordered both the Lemon Pepper Squid and the Halloumi Corn Fritters. The Squid was served with hand cut chips, salad and tartare sauce, the fritters consisted of two savoury fritters accompanied by zesty guacamole, smoked salmon (there was a bacon option as well) and a couple of poached eggs.

The lemon pepper squid, $21, were delicious. The outside was crisp, the inside soft and moist, and seasoning was not too spicy to my taste. The tartare sauce proved why it is the tried-and-true favourite of seafood condiments. The chips were hot, fresh, crisp, and nicely seasoned, the salad fresh.

The corn fritters, at $22, were enjoyable, tasty, and crispy. The salmon and slightly runny eggs were a dish on their own.

The coffee we finished with was smooth, the café uses Toby Estate coffee beans.

The café atmosphere was pleasant, the service friendly and attentive. They catered carefully to my allergies and checked minute details with the chef.

Connecting with Inner Peace

Women in the Ropes Crossing community recently gathered for a serene and soulful experience at the Women’s Meditation Circle on Friday, March 8. Held at 8:00pm, the circle provided a space for women to come together, unwind and connect with their inner selves.

Guided by Danni Godfrey, the group went through a series of meditative practices designed to promote relaxation and mindfulness. The session included breathwork, gratitude journaling to set intentions and concluded with a cozy tea session where attendees had the opportunity to chat and share their experiences.

The menu includes gluten-free and vegetarian options, kids’ meals, and the Café also offers a catering menu.

Overall, a nice meal, good service, average prices, and I will try something else from the menu when I visit again in the future.

The event was hosted by The Divinely, a wellness centre that offers a range of holistic therapy services, including 1:1 therapy sessions, as well as their ‘Brain, Body, Soul 10-week Programs’ and Intuitive Guidance Readings, all aimed at promoting holistic well-being and personal growth.

“My approach to wellness is comprehensive, encompassing nutrition, exercise, sleep, stress management and mental health,” said Danni. “I craft a personalised plan tailored specifically to your unique needs and lifestyle, ensuring it resonates deeply with your individual journey.”

“Throughout each week of our journey together, I remain by your side offering guidance and support as you navigate your new routine,” said Danni of the 10-week course. “Whether you encounter challenges or seek to fine-tune your approach, I’m here to provide assistance and facilitate adjustments as needed.”

Looking ahead, The Divinely has upcoming classes scheduled, including the next meditation session on Monday, March 25, and continuing monthly on every full moon, in Ropes Crossing. The upcoming meditation will focus on harnessing the magical energy of the full moon in Libra for the month of March, along with a penumbral lunar eclipse.

Participants can expect a guided meditation, breathwork, gratitude card prompts, and post-meditation tea and ‘chick chat’. The sessions provide a nurturing environment for women to explore their spirituality, enhance their well-being, and connect with like-minded individuals in the community.

With a focus on support and guidance, Danni is dedicated to helping her clients navigate their wellness journey with compassion and understanding.

The Women’s Meditation Circle at Ropes Crossing offers a valuable opportunity for women to prioritise self-care, find inner peace, and cultivate a sense of community. With a blend of mindfulness practices and supportive environments, events like these contribute to the overall well-being and empowerment of women in the local area.

For more information, visit The Divinely on Facebook or their website.

r Danni Godfrey at the Crystal Castle in Mullumbimby, New South Wales. Image: Dannie Godfrey. Article: Tanya Nellestein

Scott

#foodie#extraordinaire#reviewer

PROBUS CLUB

Article Written + Submitted by: The Probus Club of Jordan Springs

E: Jordanspringsprobus@gmail.com

W: probussouthpacific.org/microsites/jordansprings

Last month, the Jordan Springs Probus group had our Annual General Meeting, where we elected a new Committee. Their job is to create new ideas and outings for the coming year for all our members.

Over the next few months, we will hear from the local Fire Brigade, have a talk by a local podiatrist, and NSW Services will be presenting an interesting talk about all the things that they do, and services for older people.

Next month, we will once again be holding our annual Biggest Morning Tea, and we encourage all members to come along and bring a friend or two for the day.

Throughout the year, we will continue with our monthly lunches and other exciting events. We have the upcoming Hawkesbury paddle wheeler trip, a live theatre show in Richmond, a trivia night and mystery train trip.

For more information, contact Judy on 0414 766 763, Tricia 0414 976 994, Annie 0409 230 753 or via email at jordanspringsprobus@ gmail.com.

Jordan Springs Probus group meets on the 4th Tuesday of each month at Jordan Springs Community Hub, 2-6 Cullen Avenue, Jordan Springs, at 10am. New members are always welcome, so come along to a meeting and see if our group is for you.

FAITH – ST DAVIDS CHURCH LLANDILO

Article Written + Submitted by: Rev John Hebblewhite

A: Lot 257A Seventh Ave, Llandilo P: 4736 3592

Service Times: 10am each Sunday

with additional services held: 2pm on the Third Sunday + 8am on the Fourth Sunday

In Scripture, it is recorded that Jesus disappeared from the sight of his followers. This event became known in history as the Ascension and became tradition within Christian teaching.

On reflection, the recorded event presents some difficulties. The followers believed in a three- tier universe with heaven above and hell below. This concept is no longer tenable: there is only ‘out there’ with gravity keeping everything in place. While astronomy raises more questions than answers (and this science is one of the most challenging amongst all sciences), it is in celebrating the worship of the Ascension that a particular dimension is added. That dimension is ‘the great unknown’ giving meaning and understanding as to why there is life, why there is this wonderful and almost incomprehensible universe.

Yet in common parlance we still ‘look up’ to space. This tests the credibility of our ability to apply reason in accepting the recorded event.

To the followers of Jesus, it gave conviction that our total humanity was received into the totality of the life of the Holy Trinity:

• The Father, who created.

• The Son, who cleared the gulf between humanity’s capability and weakness, and gave us separation from that capability.

• The Holy Spirit, which confirms or ‘makes strong’.

Humanity’s capability is the eternal ‘now.’ God, in the eternal Trinity, allowing the Holy Spirit to make strong so that we are enabled to ‘be.’ In this newfound freedom is the realisation that to depreciate our capability is to depreciate the Love of God.

In placing the Ascension within the context of faith, it is seen as the completion of the life, death, and resurrection of Jesus the Christ. By this, reason allows answers to be provided and enhances understanding, and allows the created to honour the Creator.

FAITH – MOSAIC COMMUNITY CHURCH (LLANDILO)

Article Written + Submitted by: Pastor Heath Whiley

A: Llandilo Community Hall, Seventh Ave, Llandilo P: 0402 712 972 W: www.mosaiccommunitychurch.com.au Service Times: 4pm-6pm Sundays

God Help Me Stay Calm!

We hate to admit it, but prayer – especially public prayer – always seems to be one of those moments when people’s minds begin to wander. Sometimes the prayer is too long, other times too wordy, or sometimes even just too distracting as we try to listen in and follow along.

However, in the early 1930’s, a man named Reinhold Neibuhr prayed a prayer that got everyone’s attention. This prayer is still being used today. In fact, one of his colleagues, who heard his prayer, ended up publishing it on the front page of a local Californian Newspaper, on March 15, 1933.

It simply read: “Oh, God, give us courage to change what must be altered, serenity to accept what cannot be helped, and insight to know the one from the other.”

It soon went viral, appearing in numerous other newspapers throughout the United States, until one day it caught the attention of a local Alcoholics Anonymous Group. They immediately latched on to it and adapted it as part of a 12-step alcoholic recovery program: “God, grant me the serenity (calmness) to accept the things I cannot change, the courage to change the things which can be changed, and the wisdom to know the difference.”

Since then, it has become known as The Serenity Prayer, appearing in books, and posters, and in Hallmark Cards all around the world.

It has also been inverted and re-purposed by others proclaiming: “I’m no longer accepting the things I cannot change. I’m changing the things I cannot accept!”

PAWS A WHILE

Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital

A: 49 Wentworth Rd, Orchard Hills P: 4736 2027

Celebrating New Additions to Our Team!

Orchard Hills Veterinary Hospital would like to introduce the newest additions to our team.

Dr Mustafa Jabbar Veterinarian (BMedSc, DVM)

Mustafa is a passionate veterinarian who recently graduated from the University of Melbourne with a Doctor of Veterinary Medicine. His journey in the field of medicine began in human medicine, but his unwavering love and dedication to animals led him to make the transition to animal medicine.

Mustafa's qualifications include a Bachelor of Medical Science (Advanced) and a Doctor of Veterinary Medicine. His commitment to academic excellence is evident in his pursuit of knowledge to better serve his furry patients.

Mustafa looks forward to meeting his new clients and patients, building lasting relationships, and contributing to the well-being of the animals he cares for. He hopes to be a constant presence in your pet's life, providing expert care and support throughout their entire journey.

Dr Shenuka Pimanda Veterinarian (BVB, DVM)

Shenuka hopped through several countries before making Sydney her permanent home 15 years ago. She graduated from the University of Sydney with a combined Bachelor of Veterinary Biology and Doctor of Veterinary Medicine degree.

Shenuka has a passion for providing a high standard of care for animals of all shapes and sizes, has worked in both small animal and wildlife practices prior to graduating. She has a special interest in pain management, behavioural medicine and

CONSULTING HOURS

Monday to Friday:

Services provided include:

•

• Vaccinations and

• Radiology

•

•

•

•

palliative care.

Nothing puts a bigger smile on her face than witnessing the special bond between each client and their pet. Like fingerprints, no two are the same!

Both of our new Veterinarians are available for appointments now. Phone us on 0247362027 to make your pets next appointment.

Facebook, website www.orchardhillsvet.com.au, instagram @orchardhillsvethospitalgrooms or

02 4736 2027

r [L-R] Dr Mustafa Jabbar and Dr Shenuka Pimanda | Image Supplied

Services

4733 0792

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Anyone else feel like the first 3 months of this year have whizzed by?

This year, I set myself a goal to reach new heights by taking on studies to enhance future opportunities. I must say, while extremely intense and at times I wondered if I’d be able to juggle all the balls, I’m pleased to report I’ve come through the other side and am so pleased I threw caution to the wind and decided to climb that mountain.

However big or small the hurdle is, we’re all climbing them - be proud, stand tall and with your head held high. You deserve to!

There’s always lots happening in/ around the community, and this month is no different! Get yourself a cuppa, put your feet up and enjoy Your Community News.

Be thankful for today, because in one moment, your entire life could change. Make the moments count!

Belinda

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