Jordan Springs Gazette April 2022

The

HEALTHY B company DY

@PenolaEmuPlains P: 02 4728 8100

Your Local PHYSIO

PHONE 4722 6994

www.penolaemuplains.catholic .edu.au

BOOK ONLINE thehealthybodycompany.com.au

APRIL 2022 | Issue 97

Get Ready for the Ropes Crossing See Article Pg 6 Community Carnival

www.jordanspringsgazette.com.au April 2022

1

NEWS + MEDIA

Cooling The Streets With Tree Planting

Penrith City Council is planting trees along the nature strips of several streets, parks, and reserves over the coming months as part of Council’s Cooling the City strategy.

This work will see 5,000 trees planted in suburbs Council has identified as having fewer trees and with communities that may be vulnerable during periods of extreme heat. The suburbs in the project include Erskine Park, St Clair, Colyton, North St Marys, and Oxley Park.

By planting trees along nature strips in these locations, Council is providing additional shade for streets which may help cool homes and recreation spaces so community members can comfortably engage in outdoor activities over the summer period.

Penrith Mayor Tricia Hitchen praised the street tree planting and encouraged residents to get involved and learn more about the benefits of tree planting, with opportunities listed on Council’s Have Your Say page.

“The street tree planting is a continuation of work Council has previously conducted, including our successful Cooling the City Masterclass and heat sensor work with the University of Western Sydney,” Cr Hitchen said.

“We’ve heard from many residents about their experiences with extreme heat and identified from these conversations that they felt substantial tree cover was much cooler and made outdoor recreation more enjoyable.

“Residents will have the opportunity to attend event days where they can learn more about the species being planted in the area, the benefits of tree planting, and ways that they can get involved and help these trees thrive,” she said.

The Department of Planning and Environment’s Executive Director, Green & Resilient Places, Steve Hartley, said the NSW Government was committed to making Greater Sydney a cooler and greener place for everyone.

“One of the many ways we are working

to cool our suburbs down all year round is through the Greening our City grant program that is proudly funded by the NSW Government.

“All trees planted count towards the Premier’s Priority to deliver one million new trees across Greater Sydney by the end of 2022,” Mr Hartley said.

With this funding assistance, Penrith Council is achieving its vision of a greener, more liveable city in line with its existing Cooling the City strategy.

Council will be maintaining these trees during the first 12 months of establishment and will encourage residents to learn how they can help these trees thrive at engagement days and via the Greening our City’s Have Your Say page.

Residents can keep up to date with the street planting project and provide feedback by following the Greening our City Have Your Say page at yoursaypenrith. com.au/GreeningOurCity Find out more about Penrith Council’s Cooling the City strategy at penrith.city/ coolingthecity Find out more about the Department’s Greening our City at https://www.dpie. nsw.gov.au/premiers-priorities/greeningour-city The project is proudly funded by the NSW Government’s Greening our City grant. With this funding assistance, Penrith Council is achieving its vision of a greener, more liveable City in line with its existing Cooling the City Strategy. v

Image/Article: Penrith City Council

Minister For Defence Makes Local Visit

The Minister for Defence, Peter Dutton, recently joined Lindsay MP Melissa McIntosh at SES Headquarters in Claremont Meadows to meet with local SES volunteers who had been responding to the floods.

Minister Dutton and Ms McIntosh then visited the Defence Establishment at Orchard Hills to meet and have breakfast with local Army, Navy, and Airforce Cadets.

Ms McIntosh said she had been in contact with the Prime Minister and Defence Minister throughout the floods about the impact on her local community

2 April 2022 www.jordanspringsgazette.com.au

and bringing Minister Dutton to meet the SES was an opportunity to thank our local volunteers for their extraordinary service.

“This is the second time in 12 months that we have experienced extreme weather and floods. Our local emergency services have gone above and beyond to support those who have needed help.

This includes working with the Australian Defence Force, to rescue a family from their flooded Werrington home.

“Both the Minister and I wanted to thank our local volunteers for their tireless work, and great partnership with the ADF”. v

Image/Article: Melissa McIntosh MP

FRNSW Warns Against Using Generators Inside Homes

Following the destructive floods occurring across the state, Fire and Rescue NSW (FRNSW) is warning the community against the incorrect use of fuel-powered equipment.

Fuel-powered equipment can include generators or pumps that have an exhaust pipe.

The exhaust fumes from the engine can quickly fill a room, house or garage and render the occupants unconscious.

Fire and Rescue NSW Assistant Commissioner Education and Training, Roger Mentha said it's critical to avoid the use of generators and other fuel-powered equipment inside their homes.

"This type of equipment is not suitable for indoor use and can lead to a buildup of colourless and odourless carbon monoxide. This can be fatal as it reduces oxygen when inside”.

“All fuel-powered devices should be used in accordance with manufacturer's recommended practices.

“Never use portable generators indoors, or in garages and sheds. They should always be used outside well away from windows, doors, vents or any other opening,” he said.

For information on generator safety, visit: https://www.essentialenergy.com. au/-/media/Project/EssentialEnergy/ Website/Files/Safety/domestic_portable_ generators.pdf For further information on fire safety, visit www.fire.nsw.gov.au or contact your local fire station. rImage/Article: Fire and Rescue NSW (FRNSW)

Community Recovers After Floods

The NSW State Emergency Service (SES) Penrith Unit has been busy supporting and working with our local community in the recent storm and flood emergencies. Volunteers responded to more than 300 calls for assistance across the Penrith local government area, in addition to supporting other SES units.

“With requests completed, we are currently working on Rapid Impact Assessments with our partner agencies – NSW Rural Fire Service, Fire and Rescue NSW, and the Defence Force – supporting the collection of information about damage to properties and infrastructure that will help inform ongoing response and recovery planning” said Ian Hyde, NSW State Emergency Service – Penrith Unit, Deputy Unit Commander.

“We saw storm damage across Leonay, Emu Plains and Emu Heights at the beginning of the event with several trees damaging property and the usual leaking roofs. The flooding event followed directly on from us preparing for it with the distribution of sandbags provided by Penrith City Council and the Rapid Relief Team. The first flood peak left Penrith LGA relatively unscathed. The second peak, however, saw flooding more widely spread from Londonderry in the North to Wallacia in the South. Our teams responded to both storm damage and flood emergency requests for assistance. Flash flooding once again occurred in Hobart and Melbourne Streets in St Marys requiring some evacuation” Ian continued.

Floodwaters have gone down and there are no longer any evacuation warnings or order for our area. Residents are advised to return with caution to flood affected areas. As residents clean up and recover, NSW SES advises everyone to monitor local conditions and remain alert, drive slowly, obey roadblocks, and never drive through floodwaters. To assist community members and councils with this recovery process, the NSW SES has a comprehensive 16-page guide which can assist with the recovery efforts following flooding: www.ses.nsw.gov. au/next-steps-toward-recovery. v [Top] The SES assisting with sandbags [Centre] The SES at work [Left] The SES and Police at work | Article: NSW State Emergency Service (SES)/Ian Hyde | Images: NSW State Emergency Service (SES)

Toddler to Year 12

Book a school tour at pcs.nsw.edu.au

www.jordanspringsgazette.com.au April 2022

3

Strength to Strength for Jordan Springs Cricket Club

Jordan Springs Cricket Club have just completed the 2021/2022 Summer Season, proving that they are one of the strongest clubs in the district.

18 teams represented the club during Summer, consisting of 12 Junior teams and 6 Senior teams. This was also an increase in the number of players and teams compared to the previous year.

Made even more impressive was 7 of their teams making the finals. This included the Under 10’s, Under 11’s, Under 12’s, Under 13’s, Grade 3 (2 teams) and Grade 6.

The Under 10’s, Under 11’s, Under 13’s and Grade 3 (JSCC Mighty 11) were all named Premiers, winning their respective finals. This was the first time the local club had teams that

won their Grand Finals in the Summer Season.

“There was no better feeling than watching the club perform this season. The club is doing great. The volunteers have set a good foundation” said Sunil Chhabra, Jordan Springs Cricket Club Founder to the Jordan Springs Gazette.

Strength in the club can be particularly found in the Junior ranks. This season, the Under 10’s and Under 11’s had the Top 3 Ranked batsman and bowlers in their age groups in the Penrith Junior Cricket Association Competitions. Whilst in the Under 13’s, the club had the Top Ranked batsman and bowler.

“Our players were committed and determined with their training this year. This enabled them to be competitive on the pitch” he stated.

JSCC Junior Blasters were selected to go to the SCG during the Ashes to play games during Australia and England’s lunch break.

This was an exciting achievement.

“We would like to thank the parents and volunteers for all their help. We hope to be the biggest junior club in the district next season” ended Sunil.

The Winter Competition is expected to begin after Easter, on the last weekend of April. For more information about registrations or the club, visit their website at www.jordanspringscricketclub.com.au or find them on Facebook. r

JSCC Juniors Blasters at the SCG during the Ashes | Image: Jordan Springs Cricket Club AWM - E04513

ANZAC DAY Monday, 25 Apr il 2022

AWM - E04513

L OCAL SERV IC ES Monday, 25 April 2022

Please consider attending a local service. I recommend checking service and event times closer to the date.

St Marys RSL 5.00am Anzac Dawn Service

MELISSA MCINTOSH

Penrith RSL 5.00am Anzac Dawn Service

331 High Street, Penrith NSW 2750 Phone 02 4722 0600 Email melissa.mcintosh.mp@aph.gov.au Web melissamcintosh.com.au

Penrith Bowling Club 9.00am Anzac Day Remembrance Ceremony

Federal Member for Lindsay

Authorised by M. McIntosh, Liberal Party, 331 High Street, Penrith NSW 2750.

4 April 2022 www.jordanspringsgazette.com.au

Penrith ANZAC Day 2022 The City of Penrith RSL Sub-Branch will be hosting the School ANZAC Commemoration and ANZAC Day Dawn Service this month.

The School ANZAC Commemoration will take place on Tuesday 5th April at Penrith Paceway. It will be virtually run by schools, with Winmalee High School the host school for the day. 1,500 school children and teachers are expected to attend the event. Local Cadet Units will also be attending and marching. Penrith Sub-Branch are supplying transport to/from the event for the schools.

The public can attend, with the grandstand/roped off area restricted to school children for safety.

Both events are the first unrestricted in 3 years.

The ANZAC Day Commemoration will be on Monday 25th April. The Silent March will start at 4:30am, with 300+ veterans and uniformed personnel taking part.

Dawn Service begins at 5:00am at Memory Park in Penrith and will go for 30-40 minutes. Breakfast will be served to the public immediately following the service at the Penrith RSL, for a gold coin donation.

The City of Penrith RSL Sub-Branch are expecting 3,000+ people at the Dawn Service and they anticipate the streets to be full.

They will be placing TV monitors across strategic locations in the Penrith CBD, allowing people to view the service without accessing Memory Park.

Immediate access surrounding Memory Park will be closed off to all traffic from midnight 24/4, until 10:00am on 25/4. There will be no traffic in or out of that dedicated area during this time.

Current COVID Safe rules at the time will be in place. Set up seating in Memory Park will be reserved for veterans and invited guests.

It is fully supported by civic leaders, local, state, and federal members. The service will be attended by our elected members or their representatives.

They also anticipate this to be supported by the public, particularly given current world affairs.

“Due to previous COVID lockdowns, RSL veterans and current serving members are looking forward to this service to commemorate the ANZAC spirit” said The City of Penrith RSL Sub-Branch. r Lest we forget | Image: RSL NSW

Outstanding HSC results Partnering with parents Innovative learning pathways to success

@PenolaEmuPlains

P: 02 4728 8100

www.penolaemuplains.catholic.edu.au

www.jordanspringsgazette.com.au April 2022

5

PARENTS CORNER

Article Written + Submitted by: Monica Purcell | Family Facilitator Nepean Community & Neighbourhood Services W: www.nepeancommunity.org.au E: info@nepeancommunity.org.au

Preventing Purchases

Unwanted

In-App

Many parents now find unexplained transactions on their credit cards, thanks to the rise of “in-app purchases”. In-app purchases refers to buying goods from inside of an application on a mobile device. Most children’s apps and games are free to download but make their profit this way.

A recent study found that 95% of games targeted at children have at least one advertisement. Despite this, children are not developmentally equipped to respond to manipulative marketing strategies used to push in-app purchases. Advertising can be positioned seamlessly into gameplay, making it difficult for children to know the difference. Many children don’t even know that they are spending real money in these games.

Emotional strategies can particularly be difficult for children.

On Roblox, many in-game items are advertised as “for a limited time only”, creating pressure to buy now or miss out. Peer pressure also contributes heavily to Roblox purchases as the game has a hot topic in the school yard.

While regulators get to grips with the issues, there are unfortunately few protections for parents who find themselves out of pocket for their children’s in-app purchases. Parents are often refused refunds by their financial institutions, the app’s carrier Apple Store or Android Play Store, or the app’s creator.

Therefore, prevention is better than cure!

It is important to ensure you are supervising children’s use of devices, especially for children under 5 years old. Children need support and guidance to discern and manage online advertising. It is important for children to express their wants, but we all must learn to manage the disappointment of not getting something we had our heart set on.

Make sure you lock or set up two-step authentication for inapp purchases on any devices used by children. If you have an iPhone or iPad, you can lock in-app purchases through your App Store settings. On Android devices, you can configure the settings in Google Play so that all purchases require twostep authentication, meaning you will receive an email or SMS requiring you to finalise a purchase.

For more information, visit esafety.gov.au or askaboutgames. com.

r

Get Ready for the Ropes Crossing Community Carnival

Image: www.pixabay.com

6 April 2022 www.jordanspringsgazette.com.au

The local community comes alive this month, with the Ropes Crossing Community Carnival returning.

The popular family event will take place on Saturday 30th April from 2:00pm to 8:30pm at Ropes Crossing Oval. It is brought to you by Ropes Crossing Strikers FC. There will be market stalls, displays, hot food, rides (including a synthetic ice rink), petting zoo, stage performances from local dance schools, a singer, and a band. The grand finale will be fireworks at 8:30pm, which is sure to be a favourite!

Ride passes can be purchased for the Carnival. Pre-purchase Unlimited Ride Passes will be $30 and can be bought from the ground on Saturday/Sunday or anytime during soccer sessions on weekdays at Ropes Crossing Oval (Guild Place) prior to the event. On the day of the Carnival, Unlimited Ride Passes will be $35. Individual Ride Coupons are also available from $6 per ride.

There will be over 12 rides including dodgem cars, giant slide, and the yoyo.

“We are looking forward to bringing the community joy back to Ropes Crossing. The last two years, the event had to be cancelled due to COVID and we have planned a bigger and better event this year” said Anthony Xerri of Ropes Crossing Strikers FC. The Carnival will be a COVID-Safe event. In case of weather, the postponement date will be Saturday 28th May. It promises to be great afternoon out for the family, so don’t miss out!

For more information, visit www.ropescrossingfc.com or find Ropes Crossing Strikers FC on Facebook. r Feature Article [Cover] Dodgem cars [Above] Fun on the jumping castle | Images: www.pixabay.com

Graduate Physiotherapist Youth Award

Corpus Christi Primary CRANEBROOK

Wins

We work in partnership with our parish, families and local secondary schools, Xavier College Llandilo, Caroline Chisholm College (girls) Glenmore Park, to provide quality Catholic schooling from Kindergarten to Year 12.

Enrolling Now WE OFFER • • • • • • • • • •

Learning environment enriched by faith and values Broad curriculum including Religious Education Wide range of cocurricular activities (sport, creative and performing arts, academic competitions, etc) Dedicated and professional teaching staff New and integrated technology including interactive whiteboards, laptops and iPads Learning support and enrichment programs Transition programs (Kindergarten and Year 6 for high school) Extensive recreational and sporting areas Active and supportive parent community

For more information please contact Corpus Christi’s Principal

Mrs Sarah O’Rourke

Seeing one of your team excel in their career is exciting, and this has happened for The Healthy Body Company.

“Ken joined our team as a Graduate Physiotherapist in 2020 and has had to launch his career through the challenges of the COVID pandemic. We were beyond excited to see him on the stage at the recent Local Business Awards” said Trisha Cashmere, the CEO of The Healthy Body Company.

Ken Truong, Physiotherapist, mentor, and highly valued member of the team recently won in the Youth Award category of the 2021 Penrith City Local Business Awards.

Ken joined The Healthy Body Company as a graduate physiotherapist and during the time he has been with the business, has made himself a vital member of the team. He achieves great outcomes with his clients, has undertaken additional training to run the Beat It program for Diabetes, and has represented the business while working with elite softball and touch football teams.

Ken has made his personal hobbies into niche services and supports e-gaming athletes to perform at their best. He has also developed an online exercise program for young people that supports healthy habits for kids and their families in lockdown. This program was widely publicised by Kidsafe NSW in late 2021 to help prevent kids from injuries related to inactivity. Also, if you follow the business on its social media channels, you will have seen Ken’s highly amusing Photoshop work.

Ken told us, “Joining The Healthy Body Company was the best career move I could have made. I am incredibly grateful to Trish for nominating me for this award and supporting me through this process”.

Ken is now taking the next step in his career and is a mentor to our new group of graduate physiotherapists who you will meet when you pop into their Jordan Springs clinic. r Ken with his Youth Award | Image: Backalley Production Company.

Article: The Healthy Body Company

www.jordanspringsgazette.com.au April 2022

7

Amazing April

KID’S CORNER 1 HOW MANY EASTER BUNNIES DO YOU SEE?

Write Your answer here

2

SPOT THE 10 DIFFERENCES

SOLUTIONS

Puzzle 2

18

Write Your answer here

Puzzle 1

8 April 2022 www.jordanspringsgazette.com.au

Young Women Leading the Way in STEM With International Women’s Day taking place last month, it was a fitting achievement for Penrith Christian School’s Team EVE, three young women in Year 9 recently taking out the win in the NSW State Finals in the Development class of the F1 in Schools Competition.

The girls took out first place in seven categories, amongst these included the Grand Prix Race, Best Managed Enterprise, Best Team Marketing and Best Team Verbal Presentation.

Principal, Mrs Tracey Deal, said “We are incredibly proud of our girls for this outstanding achievement and delighted to support them further now that they have progressed to the National Finals”.

International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women.

It is a time to reflect on progress made, to call for change and to celebrate acts of courage and determination by women, who have played an extraordinary role in the history of their countries and communities. The school celebrated all women last month with the official theme of ‘Break the Bias’ and encouraged as many students and staff to wear something purple to acknowledge the special day.

F1 in Schools is the only global multi-disciplinary challenge in which teams of students aged 9 to 19 deploy CAD/CAM software to collaborate, design, analyse, manufacture, test, and then race miniature compressed air powered cars made from the Formula One model block. It challenges students to use leadership, teamwork, physics, design, manufacturing, and marketing in a practical and innovative way.

Whilst Penrith Christian School is a co-educational setting for toddlers to Year 12, the school prides itself on having several women in leadership roles, with both the Principal and Deputy Principal both female leaders as well as directors of learning.

“While Australia is making steady progress in gender equality, women continue to be underrepresented at leadership and management levels in Australian workplaces. We are fortunate our school celebrates and encourages women in leadership roles so our students have role-models and can actively see a commitment to equality to break this bias” said Mrs Deal. r

Winners [L-R] Jaida Timbs, Faith Martinez and Tahlia Whiley | Image/Article: Penrith Christian School

Community Recycling Centres The right place for your problem waste

Paint

Gas bottles

Fluoro globes and tubes

Smoke detectors

Household batteries

Car batteries

Motor oils

Other oils

For more information visit cleanout.com.au

www.jordanspringsgazette.com.au April 2022

9

What's Happening

@

Jordan Springs Probus Club

The Probus organisation has a club in your local area, providing an exciting opportunity to meet with fellow retirees and join in stimulating activities. The club was formed in March 2018, to service Jordan Springs and surrounding suburbs and joins the fray with over 1,700 clubs with more than 125,000 members all over Australia and New Zealand.

Following a forced hiatus, the club has reopened with an exciting program of events. You will get to hear interesting guest speakers, attend monthly meetings, take part in a wide range of pursuits, travel locally or around the world, enjoy exclusive discounts through the Probus Member Benefits Scheme, have access to exclusive Probus Travel Insurance plans, develop new interests and stay active.

The club currently has a regular lunch at a local venue on the second Tuesday of each month, a monthly outing, and special events such as Xmas in July. In May, they are hosting Cancer Council’s Biggest Morning Tea. An example of the outings planned for this year are the Postman’s Run on the Hawkesbury River, movie group, car trip to Wollongong, outing to the new Sydney Zoo, and lunch on the Hawkesbury Paddler Steamer.

The Probus Club of Jordan Springs welcomes visitors and new members and meets at the Jordan Springs Community Hub on the 4th Tuesday of every month from 10:00am. For more information, contact Brian on 0402 699611 or via email at jordansprings@probusclubs.org. Visit their website at probussouthpacific.org/microsites/jordansprings. r

Image: https://riverboatpostman.com.au/

FAITH – ST DAVIDS CHURCH LLANDILO Article Written + Submitted by: Rev John Hebblewhite A: Lot 257A Seventh Ave, Llandilo P: 4736 3592 Service Times: 10am each Sunday, with additional services held: 2pm on the Third Sunday + 8am on the Fourth Sunday

Lent: from Old English meaning ‘Spring’. Before Summer in the northern hemisphere gives rise to the idea of “making new”, which loses some meaning in the southern hemisphere were matters prepare for Winter! In the Christian calendar, the title given to that period or ‘season” in the year which provides for deeper contemplation on the life and work of Jesus, the Christ. His suffering and death, which is recalled during Easter which is the culmination of the Lenten contemplation.

Sin is a common word used in many situations, but the concept of ‘sin’ or ‘sinner’ has a tendency to have lost its impact in thinking and lifestyle. However, the old adage “we reap what we sow” still carries meaning. Sadly, with human nature it is possible by persistence to darken our consciousness and to disregard examining lifestyle and attitude.

It was St John who wrote many years ago that if we say we have no sin, we deceive ourselves and indeed we ignore the truth.

So, Lent is a period of self- examination: not to decrease our recognition of self-honour, but to enable us to better develop our self, both in attitude and conduct. Our prayer to God in Christ as we contemplate the mysteries of the Faith is strengthened by our acceptance that by the death on the cross and in the resurrection of Jesus, sin is not an obsession to dwell on, but rather we recognize that in the forgiveness granted by those two events, we think and act in life knowing that we have the strength to contain and resist forces that attempt to depreciate. If at times we fail, the words of Christ can hit home: go, stand and sin no more and some 2480 years ago a psalmist could pray: “the Lord is merciful and gracious”.

FAITH – MOSAIC COMMUNITY CHURCH (LLANDILO) Article Written + Submitted by: Heath Whiley A: Seventh Ave, Llandilo P: 0402 712 972 W: www.jordanspringsmosaic.com Service Times: 4PM Sundays at the Llandilo Community Hall

The Good News According to … TOY STORY Toy Story tells of an unlikely friendship between an old-fashioned cowboy doll named ‘Woody’ and a Space Ranger toy named ‘Buzz Lightyear.’ It’s characters and universal themes of friendship, identity and purpose in life have made it one of the best loved movies of all time.

Who could forget Buzz Lightyear – hilariously unaware that he is a toy, but now grief-stricken and disillusioned after learning that it’s true. With one of his arms missing, he sums up his situation by saying, “I am nothing! I am just a stupid, little, insignificant toy”. Woody, however, thinks differently, telling him, “You mustn’t be thinking clearly. Over there is someone who thinks you’re the greatest. And it’s not because you’re a space ranger … It’s because you’re his!”

Consequently, as Buzz Lightyear lifts his foot, he sees written in permanent ink, the name of the one who loves him and to whom he belongs. The point is clear. It is not who we are or what we achieve that determines our worth, but rather by whom we are loved and to whom we belong. In a similar way, the Bible teaches that God has put His name on us by having made us in His image, and so that we might belong to Him. “Come to me, all you who are weary and burdened, and I will give you rest. Learn from me, for I am gentle and humble in heart, and you will find rest for your souls”. (Matthew 11:28-29)

10 April 2022 www.jordanspringsgazette.com.au

Dancing Your Way to Fitness

MOSAIC Community Church 4PM Sundays at the Llandilo Community Hall Did you know that dancing can keep you fit? That’s right, dancefit is growing in popularity right across the country and there are classes right here in Jordan Springs.

Chloe Niumata of Cocoxcountyfit will be running new outdoor classes, beginning soon. They are open to all ages, males, and females.

“I used to run classes at the Jordan Springs Community Hub but am now running classes at Village Oval in Jordan Springs.

I will be having classes every Monday morning from 10:00am, starting May 2nd. I’m also hoping to run a night class at the Hub soon too” said Chloe to the Jordan Springs Gazette.

The cost of each class will be $12. This will cover your preworkout and post-workout nutrition combos and a 1-hour session.

“At dancefit, you will experience a fun way of cardio. We dance our calories away while having a laugh and meeting new people,” said Chloe.

Starting her fitclub business in 2019, Chloe enjoys everything that dancefit has to offer.

“What I enjoy the most about dancefit is the workout, without even realising I worked out! I also love meeting a lot of new people that I now call friends. But most of all, being able to help people reach their goals, whether it’s losing weight, gaining muscle, or overall, just getting fit and healthy, brings me joy” she smiled.

For more information about Chloe’s classes and work, please search Cocoxcountyfit on Facebook, Instagram and TikTok.

Seventh Ave, Llandilo ph. 0402 712 972 Families and individuals of all ages welcome

FREE COMMUNITY MEAL EVERY SUNDAY Llandilo, Jordan Springs, Cranebrook, Berkshire Park, Shanes Park, Willmot, Ropes Crossing

NEED DUPLICATES ON THE GO?

NCR BOOKS Prestart & Tool Box Meeting Minutes One team

planned and safe

Job # ___________Location: __________________________________________ Date: _______________

Ph: 02 4760 0809 Jim Hill

REVIEW PREVIOUS WORK DAY Safety / Environment Near Hits & Incidents

Yes

No

Unsafe Situations (helping each other work safely)

Yes

No

First Aid / Medical Treatment

Yes

No

Quality / NCRs

Yes

No

Training Conducted

Yes

No

What worked well?

Mob: 0425 281 626

PO Box 7435

Email: jim@nepeansolar.com.au

South Penrith 2750

Web: www.nepeansolar.com.au

Licence No: EC37741

CEC Accr. No: A7901859

P.V Quotation Form

Name:

#: 0001

Date:

Phone H:

M:

System Size:

Max Panels to fit on roof:

No. of Panels: 250w

Silver Fame

Black Fame

All Black

260w

Silver Fame

Black Fame

DATE: All Black

_____________________________________________________________________________________

HIRER:

_____________________________________________________________________________________

Panel Location:

House

Inverter Name:

Model

JOB ADDRESS:

_____________________________________________________________________________________

JOB NUMBER:

__________________________________

Other Garage

Other

Capacity:

Roof Type:

Tin

Tile

Asbestos

Roof Pitch:

Flat

Medium

Steep (above 30°)

Roof Facing:

W

NW

N

NE Boom Lift

Roof Access:

Ladder

Scaffold

Scissor Lift

Storeys:

Single

Double

Others

Ceiling Access:

Yes

Panels Type:

No (e.g. raked ceilings)

Cable Access to Meterbox

Requires “I/We shall Inspection indemnify and keep indemnified Wildmans Cranes, their servants, agents or sub-contractors from and against all actions, claims, demands, notices, losses, damages, costs and expenses for which Wildmans Cranes or its servants, agents or sub-contractors shall or may become liable in respect of any loss or damage to

mtrs from switchboard

____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________

mtrs from switchboard

mtrs from switchboard M2

Special Requirements for Installation: Trenching System Cost:

E

____________________________________________________________________________________________________________

Conduit or Aerials required

Conduit or Aerials required Detachable building

Meter Numbers: M1

_____________________________________________________________________________________

Slate

Cable Access to Meterbox Inverter Location:

AnewX-Form-03-10 Pre-Start & Toolbox Meeting Minutes.180413.docx AnewX Pty Ltd ABN 21 618 312 566 PO Box 653, Emu Plains NSW 2750 T: +61 (2) 47 357103

Indemnity

Energy Provider:

Panel Type:

Feedback, concerns from yesterday’s work? list any unsafe situations, report on controls.

Training conducted from yesterday – subject & method

ABN: 69 613 524 413

Email:

Future Expansion: Yes / No

Panel Name:

PH: 02 4731 6166

81A Batt Street Jamisontown NSW 2750

Address:

M3 mtrs

$

Overhead

____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________

mtrs ____________________________________________________________________________________________________________

Panel Warranty:

yrs

arising out of or resulting from any act, error, or omission or neglect of Wildmans Cranes,

Additional Cost: (Details)

$

Roof Mounting Kit Warranty: yrs or sub-contractors”. their servants, agents

Solar Credit

Page 1 Discount) of 2 (REC’s :

$

Inverter Warranty:

Payable on Installation:

$

Service Warranty:

Quotation By:

Sign:

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4731 5055 r We meet a lot of new people who we now call friends | Images: Chloe Niumata

21 Lawson Street, Penrith NSW 2750 www.atprint.com.au

www.jordanspringsgazette.com.au April 2022

11

Do You Need a Hand?

Sometimes we need a helping hand. With the recent floods and pandemic, there’s never been a more important time to help one another.

Local Keith Myles has started ‘Penrith Helping Hands’, where the local community can come together if they need a hand or would like to lend a hand.

Penrith Helping Hands is a Facebook page, that was created last month. In just a few short days, 250 members joined, and it continues to grow.

“I have done volunteer work with Mama Lana’s. I had planned to do other volunteer work, when COVID restrictions made that difficult” explained Keith to the District Gazette.

“After having a conversation with a friend about how much I enjoy volunteer work, they were talking about a job that needed to be done where they didn’t have help and could have done with a helping hand” he continued.

The motto for Penrith Helping Hands is simple, “Kindness is free”. It is not an organisation, rather a concept that can be practiced.

“There is bound to be people who will need help and will also like to help. This will create opportunities for the community to come together and even make friends” smiled Keith.

For now, he hopes to watch it evolve. There may be new areas introduced depending on how it’s welcomed and its success.

“The more people that follow the page means that more people are getting and giving help” Keith stated.

“It’s important to give something back. This also brings good karma” he ended.

For more information, search Penrith Helping Hands on Facebook.

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

How Does Vitamin K Prevent Arterial Calcification?

Artery walls contain smooth muscle cells. They help control vessel tone, diameter, blood pressure, and use vitamin K to produce/secrete large amounts of a protein called ‘mature matrix-Gla-protein’ (MGP), a strong inhibitor of arterial-wall calcification. When animals can’t make MGP: 1. For genetic reasons, 2. Because they’re given warfarin; extensive calcification of large arteries occurs within 4 weeks of birth.

Warfarin stops vitamin K being utilised in the final step of MGP production, so immature forms of MGP are produced. Immature MGP fails to prevent arterial calcification, and arteries harden. Warfarin causes “artificial” vitamin K insufficiency leading to arteriosclerosis.

Vitamin K insufficiency/deficiency can occur for other reasons: 1. Low dietary intake (significant but underappreciated cause) 2. Disturbed intestinal vitamin K absorption due to gastrointestinal disorders, 3. Antibiotic therapy.

Artery walls endure huge stresses second-to-second, as they’re forced to endlessly expand/stretch and recontract by the beating heart. To cope, vessel wall tissues are highly metabolically active, and in healthy (nutrient-replete) persons, wall cells have sufficient nutrients to continually repair/maintain themselves and wall tissues.

In unhealthy people (multiple-nutrient-deficits), vessel wall cells cannot meet physiological demands placed upon them by their high stress environment. Wall cells fail to complete the necessary repairs to maintain themselves and arterial wall structural integrity. Pathological

12 April 2022 www.jordanspringsgazette.com.au

wall changes appear. According to this model, cardiovascular disease is primarily a dietary deficiency disorder.

Under normal/physiological conditions, arterial wall fluids are supersaturated with calcium and phosphate, however calciumdeposition is prevented by circulating and locally produced calcification inhibitors (including MPG). Under ‘pathologic (nutrient depleted) conditions, arterial wall stress leads to: 1. Artery wall cells undergoing apoptosis (they die), 2. Bits of dead cells (apoptotic bodies) and other signals alerting (summoning) platelets and immune system cells 3. Platelets bind to damaged vessel-walls releasing calcificationpromoting factors 4. Remaining artery wall cells respond to these signals by synthesizing all components of atherosclerotic lesions including calcium depositing proteins 5. But insufficient anti-calcification factors are synthesised 6. And mineralization occurs Vitamin K via MGP, inhibits calcification. MGP blocks: 1. Pro-calcification cell signal-production: a. Apoptotic bodies b. Matrix vesicles c. Hormonal signals 2. Calcium depositing proteins production 3. Calcium deposition directly by binding calcium-salts 4. Growth of existing calcium micro-deposits (covers them) So, to avoid artery calcification, just eat more Vitamin K containing natto and fresh leafy greens.

PAWS A WHILE

Article Written + Submitted by: Camille Brandt from Orchard Hills Veterinary Hospital A: 49 Wentworth Rd, Orchard Hills P: 4736 2027

Pet Grooming Did you know at Orchard Hills Veterinary Hospital we offer a range of grooming and hydrobath services for dogs, cats and rabbits?

Our grooming services may consist of a full body clip, a hygiene clip (between paw pads and bottom area), face trims and/or hydrobaths.

We can personalise the groom to suit your pet and your lifestyle.

We offer optional extras which include nail trims, ear cleaning, ear plucking, dematting and expressing anal glands.

Our hospital is also equipped to perform grooms with sedation for pets who may become anxious or aggressive when handled.

Our groomers love pampering your four-legged friends taking extra care to ensure they have the best time possible! If you like seeing cute animals & want to see the more of the magic our groomers can perform, make sure to follow us on Instagram!! @ ohvhgrooming For enquiries, prices or to book in call us on (02) 4736 2027

Check us out on Facebook, r The sweet Bindi [Inset] BEFORE and [Above] AFTER grooming | Images Supplied

contact us by phone on 4736 2027 or online at www.orchardhillsvet.com.au

For Appointments Call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP)

CONSULTING HOURS Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm Services provided include: • General Surgery (desexing to orthopedics) • Vaccinations and in-house pathology • Radiology and Dentistry • Visiting specialist radiographer and ultrasonographer • Puppy preschool • Grooming and hydrobath • Home visits • Cat boarding and Kitten adoption • Secure off leash dog park CHECK OUT OUR WEBSITE FOR MORE INFORMATION www.orchardhillsvet.com.au or Join us on Facebook

49 Wentworth Road, Orchard Hills – 4736 2027 www.jordanspringsgazette.com.au April 2022

13

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1300 557 548 or 4733 5290

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LOCKSMITH Services Offered - Domestic and Commercial Locksmith - New locks supplied and installed - Locks rekeyed - we can alter your house locks to suit 1 key - Restricted key systems

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MORTGAGE BROKER THE LOANS SUITE HAVE ACCESS TO Residential Lending Rates from 1.79% Fixed rates with 100% offset account availability SMSF Lending Rate from 4.75%pa Investment Lending Rates from 2.15% 02 4733 4417 | www.theloanssuite.com.au The Loans Suite Group Australia Pty Ltd ABN 56 168 090 855, an Authorised Credit Representative 477350, of Specialist Finance Group, Australian Credit Licence 387025.

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14 April 2022 www.jordanspringsgazette.com.au

Our Commitment to Give Back The District Gazette supports the Lung Foundation Australia, with specific financial support of Idiopathic Pulmonary Fibrosis,

through their IPF Program.

In memory of the late, courageous, strong and determined, Wendy Frame

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Churches Corpus Christi Catholic Church 86-92 Andromeda Dr, Cranebrook

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Managing Editor Belinda Sanders Writer / Sales Cim Sanders Advertising Sales Michele Collins

As we head into April, our thoughts go out to all those that were affected by the recent floods. No one could have predicted the devastating conditions that we endured. One thing is for sure and that is that we’ll continue to come together with strength and resilience to recover.

This month is a time for both Easter and ANZAC Day. Important times to share with our loved ones, in reflection, hope and happiness.

We continue to be amazed at the members of our community who inspire us all every day when sharing their stories.

Like us, you’re probably scratching your heads wondering how we’re already onethird of the way through 2022. The cooler weather is coming, reminding us to rug up soon.

Thank you for continuing to support our advertisers and small business. We couldn’t do this without you!

Enjoy your Community News and as devastating as it has been, Dolly Parton once said, “If you want the rainbow, you gotta’ put up with the rain”.

ptcmembership@hotmail.com

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format.

Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion.

Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.

Letters to the Editor... May be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request.

Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

T IMPORTAN UPDATE

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16 April 2022 www.jordanspringsgazette.com.au

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