Jordan Springs Gazette June 2024

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www.jordanspringsgazette.com.au June 2024 1 JUNE 2024 | Issue 121 spunkymonkeys.com.au Penrith Anglican College presents Roald Dahl’s Charlie and the Chocolate Factory It‘s a world of pure imagination across four fabulous shows. 14-22 June 2024 Book Now! Tickets are selling fast! penrith.nsw.edu.au Llandilo Rural Fire Brigade Honoured See Article Pg 7

Actor and Radio Personality Andrew Daddo to Emcee Penrith’s Mayoral Charity Fundraiser

Well-known Australian actor, author, television, and radio personality

Andrew Daddo will be hosting Penrith’s Mayoral Charity Fundraiser at St Marys Leagues Club on Friday, 21 June 2024. As the community rallies together to show its support and raise much needed funds for the Penrith Community Kitchen, it will be a night like no other. This event will showcase spectacular local entertainment, and touching true stories that recognise the fantastic work the charity is doing to help those in our community doing it tough.

Penrith Mayor Todd Carney thanked Andrew Daddo for being a part of and acknowledging the importance of the Mayoral Charity Fundraiser.

“To have Andrew come along and support the Fundraiser means so much to the Penrith community. For him to get behind the Penrith Community Kitchen especially during the current cost-ofliving pressures, I sincerely appreciate it,” Cr Carney said.

“I thank Andrew for wanting to be part of this special event, to raise money and awareness of this wonderful charity that helps people going through the toughest of times,” he said.

“This fundraising event will ensure that people and children get fed, have warm clothing and blankets during the cold winter months and that students are receiving nourishing food whilst at school.”

Andrew Daddo said, “I am extremely honoured to MC this charity evening. The Penrith Community Kitchen is doing vital work for the community, and I hope we raise a lot of much-needed money.”

The Penrith Community Kitchen provides a non-for-profit service to the community that assists the homeless, low-income families and those who are in need. Together, as a community, we can help those who are struggling to make ends meet.

On any given day, the Kitchen provides meals for between 80 and 100 people, indicating the strong need for this service in Penrith. The existence of Penrith Community Kitchen depends entirely on donations and fundraising.

Celebrating their 30-year anniversary in July, the Kitchen is extremely grateful for the ongoing support and donations they have received over this time.

Tickets for the Mayoral Charity Fundraiser are on sale now and include a $30 donation to the Penrith Community Kitchen.

Guests will hear from Andrew Daddo, Cr Carney and the Kitchen’s Secretary, Gai Hawthorn on the night along with circus performances by PAWS Studio, a silent auction, plus a three-course meal and drinks. All funds raised on the night will be donated to the Kitchen.

Businesses, government agencies, community groups and resident are all invited to come along and support this wonderful charity.

“Let’s do our part to ensure that there is always assistance and a safe place where those in need can come, free from judgement. I’d love to see you on Friday, 21 June,” Cr Carney said.

A Galabid page is now live for monetary donations (https://app. galabid.com/penrithfundraiser/items) where guests can bid on various items ahead of the silent auction on the night.

To find out more, visit penrith.city/mayoralcharity. Tickets can be purchased directly via the TryBooking page (https://www. trybooking.com/events/landing/1194275?embed) for the Penrith 2024 Mayoral Charity Fundraiser.

r Image/Article: Penrith City Council

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au

Children + Families

Cranebrook Kids

Cranebrook PlayConnect

Meets at 9:30am on Thursdays at Koolyangarra Aboriginal Family Centre (1 Kington Place, Cranebrook). More details: https://www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookPlayconnect

Markets

Blacktown Markets

Held weekly on Sundays from 6:30am till 2:00pm at The Skyline Drive-In (33 Cricketers Arms Road, Prospect). More details: www.blacktownmarkets.com.au

Penrith Producers

Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events

Meets at 10:00am on Tuesdays at Andromeda Community Hall (Andromeda Drive, Cranebrook). More details: https:// www.playgroupnsw.org.au/Playgroup/Playgroups/ CranebrookKids Support + Wellbeing

Alcoholics Anonymous Women’s Group

Meets every Tuesday from 7pm at Jordan Springs Community Hub (2 - 6 Cullen Avenue Jordan Springs). More Details: Lauren 0404 666 344.

Prostate Cancer Support Group

Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.

Penrith Womens Walk and Talk

Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk

Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/

2 June 2024 www.jordanspringsgazette.com.au
NEWS + MEDIA
COMMUNITY NOTICEBOARD
Listing Here your

Black and Bling High Tea Sparkles with Success

Gleaming jewels, elegant attire, and a spirit of generosity filled the air at Our Community Cares’ Black and Bling High Tea, held on the 4th of May 2024 at the St Marys Band Club. The event, now an annual tradition, drew a remarkable turnout of 290 guests, including esteemed dignitaries such as Mayor Cr Todd Carney, Hon Karen McKeown MP, and several council members. Also present were representatives from the Cancer Wellness Centre, Nepean Hospital, Belway Labour Management Team, Dragon Abreast paddling group, and guests from as far as Brisbane and Cowra.

The High Tea proved not only a glamorous affair, but also a resounding success in fundraising, with just under $22,000 raised on the day. With additional funds from Mother’s Day gift wrapping, the organisation hopes to reach its target of $25,000.

“These funds will be used to purchase a Transcutaneous CO2 Monitoring machine for the Children’s ward at Nepean Hospital, as well as a mobile ECG machine for the A7D Cancer ward at Nepean, which will benefit cancer patients by reducing the need for unnecessary transfers,” Kris Gauci of Our Community Cares explained.

Guests were treated to a delightful array of activities, including Cards for a Cause, spot raffles, lucky door prizes, and the crowning of the 2024 Charity Star. The event was met with overwhelming support from the community, evident in the increased attendance from 250 to 290 guests compared to the previous year.

“We are so grateful to the event’s sponsors, Belway Labour Management, Karen McKeown, and St Marys Diggers and Band Club for their generous contributions,” said Kris. “And our dedicated volunteers, including emcee Kim Hicks and raffle sellers Gai Hawthorn and Beth Spanos, whose tireless efforts ensured the night’s success.”

Looking ahead, Our Community Cares is already gearing up for next year’s High Tea, scheduled to take place back at the St Marys Band Club on the 12th of April 2025. The theme, “60’s and 70’s - Saturday Afternoon Fever,” promises a nostalgic and vibrant celebration. Tables are already being booked, with eager attendees encouraged to reserve their spots early by emailing kris.gauci@ ourcommunitycares.org.au.

r Dragons Abreast ladies from the Dragon Boat Paddlers Club in Penrith | Image: Cr Robin Cook. Article: Tanya Nellestein

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We invite you and your child to become part of the Spunky Monkeys family.

Our Cranebrook Centre is only a 5 minute drive from Jordan Springs Town Centre!

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Royal Revelry: 10 June

In Britain, the monarch’s birthday has been celebrated since 1748, during the reign of King George II. This day has been celebrated with a public holiday in Australia since the First Fleet arrived in 1788. These festivities used to be held on the actual date of the monarch’s birthday, until 1936, with the death of King George V.

The celebration of the sovereign’s birthday now varies around the Commonwealth, but is generally set around the end of May or start of June. This was to coincide with a higher probability of fine weather in the Northern Hemisphere specifically for the “trooping of the colour” ceremony, which is always an impressive display of pageantry in London – and much better viewed in sunny weather.

To any event, most Australian states (except Queensland and WA, who do things differently) celebrate the King’s Birthday on the second Monday in June, this year the tenth, with the ‘Kings Birthday Long Weekend,’ a staple for us all in the middle of Winter.

Of course, Australia has developed its own traditional celebrations of the day, not least of which is the MCG hosting of the yearly AFL game between Collingwood Magpies and the Melbourne Demons (so far 14 games to 7 to Collingwood since the tradition began in 2001, results also include a draw and a no match played due to COVID).

Australia also uses this day to award honours for meritorious, distinguished, and conspicuous service, the “King’s Birthday Honours List.” Recipients gather in Government House, where the King’s representative, the Governor-General, awards those recognised and congratulated. Last year, His Excellency General the Honourable David Hurley AC DSC (Retd), described the awards thus “Recipients have made substantial contributions and had a significant impact at the local, national, or international level. Some are volunteers, others have had a remarkable impact in professional roles – many have done both. They are all inspiring and their service is valued by us all.”

While there remains even more debate than ever after the passing of Queen Elizabeth II about the value of the monarchy, and our attitude to a republic, the history of the Commonwealth, and right now the health of the current monarch, there will be no debate about the AFL game and the long weekend in Australia.

If ever the Kings Birthday was cancelled, I am hopeful that the corresponding ‘Republic Day’ will also land on the second Monday in June, and I don’t think I’ll be alone in that.

NOTE: All Australian voters are eligible to request their very own portrait of the King from their Federal MP, although it may take some time as the Palace has yet to provide Australia with their official portrait for distribution, and an interim is being used for official purposes at the moment.

r First official portrait of the King | Image: Buckingham Palace. Article: Kate Neill

Book Review your

opinion, should be a “textbook for teachers” available from the Education Department.

Instilling compassionate, careful consideration for each of her students, treating each as special and unique, with humour and imaginative methods.

If some aspect was not understood, there was the incentive to “find another way”, so each student could improve and gain recognition for their efforts.

Each episode relayed brings a smile (or a tear.) Being respectful to her students, they learned respect for others.

My family members all wish they had a teacher like that.

I read it through twice in one day, and return to odd sections at times, just for the delight to continue.

info@districtgazette.com.au

4 June 2024 www.jordanspringsgazette.com.au
r Book Review
SUBMIT YOUR BOOK REVIEW and receive a $50 GiftCard if your review appears in print! EMAIL:
SUBJECT: Book Review Please include: (1) Name (2) Postal Address (3) Phone Number (4) Book Review (250-300 Word limit) and a clear (4) Book Cover Photo to qualify. GiftCard randomly selected and sent by post to the chosen 'printed' entries. Printing may appear in all/any District Gazette publication
by: Camilla Hubbard

Brooks Social Motorbike Ride

Brooks Jordan Springs have announced a special local charity event, taking place later this month.

The Brooks Social Motorbike Ride will be held on Sunday 23rd June 2024. Beginning at 10:00am, the ride will start at Brooks Jordan Springs, before making its way to the Plough & Ale, located at Calderwood (10 Connection Road). Soon after, it will then return back to Brooks Jordan Springs.

The community charity event is in aid of Black Dog Ride Australia.

Black Dog Ride first began in 2009, as a ride that would raise awareness of depression and suicide prevention. Since then, it has evolved into a national charity involving thousands of Australians who have raised millions for mental health programs and fostered mental health awareness around the nation.

Black Dog Ride Australia achieves this with an annual national one day ride, an annual national long distance ride and community awareness raising activities.

“We don’t have an amount we are aiming for to raise. We appreciate the community and guests coming together to help raise awareness” explained Rebecca Passlow of Brooks Jordan Springs to the Jordan Springs Gazette.

Once at the Plough & Ale, ride guests are welcome to buy their own lunch. Upon returning to Brooks Jordan Springs, a raffle, with generous donations from local businesses, will commence at 4:00pm.

Rebecca invites the local community to come together to get behind this worthy cause, all whilst raising valuable funds for Black Dog Ride Australia.

“The community can get involved through the purchasing of raffle tickets or taking part in the ride. Registration forms are available at the venue or can be emailed to you on request” she stated.

They plan on having more charity events in the future.

“Brooks Jordan Springs has been opened now for over a year. We would like to thank all our guests for their continued support. We are looking at more charities in the near future and it is most certainly on the cards” smiled Rebecca.

For more information about this local event, visit their website www.brooksjordansprings.com.au or find them on Facebook –Brooks Jordan Springs.

r Brooks Jordan Springs | Image: Brooks Jordan Springs

www.jordanspringsgazette.com.au June 2024 5

Article Written + Submitted by: Narelle Smith Family Practitioner

E: handsheartsandminds@gmail.com

Blog: https://handsheartsminds.wordpress.com/

Parenting is the longest shortest time isn’t it? While you are in it, it feels unrelenting. When you look on the past year, you think ‘where did that time go?’.

How can we make the best of our parenting days?

As your local member in the Australian Parliament, there’s nothing more important to me than representing and supporting our community.

If I can help in any way please don’t hesitate to reach out to me or my office.

“Let me parent out of my best hopes rather than my worst fears”

melissa.mcintosh.mp@aph.gov.au

Sarah Bessey

I think Sarah Bessey has something there – hope trumps fear. Focusing on the positives and hopes has a different energy to focusing on the negatives and everything that is going wrong. It can also be hard to do, because as humans our brains have a negative bias.

As Dr Rick Hanson says (https://youtu.be/jpuDyGgIeh0) …

If your child did 5 great things today, 4 neutral things, and 1 not-so-great thing, what would keep you awake at night?

Now, parents who have been doing the job for quite a while frequently know the benefits of the ‘long game’. Being consistent and persistent. Your kids are not going to learn their manners, to pick up their socks, to speak kindly, to manage their emotions, and to share, any time soon, no matter how quickly you insist they do. Getting frustrated with them just leads to a cycle of frustration – parent gets frustrated, child returns frustration, parent gets more frustrated, and so it goes.

This is what I have noticed about parents (and humans in general) - when they focus on the positives, if they try it once, and the child does not respond, they say ‘it didn’t work’. But when they focus on the negatives, and the child does not respond in the desired way, they keep using it.

Parenting is like a dripping tap. Saying the same thing over and over again with very little emotion. Dr Becky Bailey in the USA says that you generally need to say something 2000 times before the kids will get it.

What is less stressful? Parenting with hope in our hearts and a generous amount of humour? Or parenting out of fear, worry, anxiety, anger, and frustration? How do you want to look back on your parenting days when your eldest is 18 years of age and heading out into the world? (By the way, they don’t have to be complete humans at the age of 18, their brains are still developing into their mid-twenties).

r Image: www.pixabay.com

Corpus ChristiCRANEBROOKPrimary

We work in partnership with our parish, families and local secondary schools, Xavier College Llandilo, Caroline Chisholm College (girls) Glenmore Park, to provide quality Catholic schooling from Kindergarten to Year 12.

Enrolling Now WE OFFER

• Learning environment enriched by faith and values

• Broad curriculum including Religious Education

• Wide range of cocurricular activities

• (sport, creative and performing arts, academic competitions, etc)

• Dedicated and professional teaching staff

• New and integrated technology including interactive whiteboards, laptops and iPads

• Learning support and enrichment programs

• Transition programs (Kindergarten and Year 6 for high school)

• Extensive recreational and sporting areas

• Active and supportive parent community

For more information please contact Corpus Christi’s Principal Mrs Sarah O’Rourke

6 June 2024 www.jordanspringsgazette.com.au
PARENTS CORNER
Flashback to 2020
melissamcintosh.com.au 331 High Street, Penrith NSW 2750 MelissaMcIntoshMP 4722 0600

Happy Hive Sensory Play Comes to Jordan Springs

When sisters Gemma and Steph Wall fleshed out the idea of a local sensory playgroup, Happy Hive Sensory Play was born. The mobile sensory playgroup will have it’s first session on Sunday 2nd June and it will be held at Pirate Ship Park, at the Jordan Springs Lake.

According to Gemma, the aim is to continue to host sessions throughout the months at various local parks within the Penrith Community. However, the current focus will be in Jordan Springs. Each sensory session has strategically planned out activities and themes to challenge young minds. Sensory play offers numerous benefits for children’s development, including enhancing cognitive skills, promoting language development, improving fine and gross motor skills, boosting creativity and imagination, and aiding in selfregulation and emotional development. Additionally, it provides opportunities for parents to connect with other families within their local communities.

Gemma said, “We both have children of our own, who we have personally seen benefit from sensory experiences. The ability to assist our own children to explore and develop along with regulating their emotions through creativity is one of our biggest motivating factors towards starting Happy Hive. We want to share this with other children”.

Happy Hive Sensory Play is currently only offering sessions on a fortnightly basis, on Sunday mornings. The aim is to increase to weekly Sunday sessions, and as the warmer seasons roll back around, they will add Saturdays to their calendar.

The playgroup is currently targeting babies and young children, but there is a plan to expand and to provide sessions to people with disabilities. Gemma and Steph both have experience in the disability sector, and they acknowledge that there is a need for sensory activities amongst the disability community and look forward to meeting this challenge.

More information on session dates and times and the locations that they will be held at can be found by searching ‘Happy Hive Sensory Play’ on Facebook or by visiting their website at www.happyhivesensoryplay.com.au.

Llandilo Rural Fire Brigade Honoured

The Llandilo Rural Fire Brigade recently stood in the spotlight of recognition, as they received the NSW RFS Commissioners Certificate of Commendation at the St Florians Day Awards Ceremony. Captain Josh Gow and Deputy Captain Christopher Ellul accepted the award on behalf of the brigade at the NSWRFS training academy in Dubbo on Saturday the 4th of May 2024.

The prestigious award was bestowed upon the Llandilo Brigade for their ‘Operation Sunshine’ initiative, in support of a community member and their family during a time of great need. The brigade rallied together to uplift 10-year-old Nicola, who was battling an inoperable brain tumour, and her family. The brigade organised a memorable night filled with activities for Nicola and her brother and provided them with their very own uniforms.

“For me as Captain, it was good to have my team recognised for going above and beyond all aspects of being a member of the NSWRFS,” said Captain Josh Gow. “I know for a fact none of us expected to be recognised for our efforts, as we didn’t do it for the recognition, we did it for Nicola and her family.” He also emphasised the meaningful relationships that were formed through this endeavour, turning strangers into lifelong friends.

“Since the event, the members have gone above and beyond their duties as volunteers by offering ongoing support to Nicola and her family, including offers to make meals for them and buy groceries, and mowing the family’s lawn, all so the family can spend more time with Nicola,” Captain Gow said.

Looking ahead, the Llandilo Brigade is gearing up for future challenges, with a focus on their cadet program. After achieving second place in the National Championships last year, they are determined to bring home the firstplace trophy in the future.

The award is a testament to the compassion, dedication, and community spirit embodied by the Llandilo Rural Fire Brigade, reflecting their commitment to serving and supporting their community in times of need.

r Feature Article [Cover] Captain Joshua Gow (middle) and Deputy Captain Christopher Ellul (right) accepting the Commissioner’s certificate of commendation from Commissioner Rob Rodgers AFSM. Article: Tanya Nellestein

www.jordanspringsgazette.com.au June 2024 7
r Happy Hivers Playing | Image: Gemma Wall/Happy Hive Sensory Play. Article: Julie Lobel
8 June 2024 www.jordanspringsgazette.com.au Puzzle 1 Puzzle 2 SOLUTIONS KID’S CORNERJazzy June 2 1 SPOT THE 8 DIFFERENCES HELP BEN AND LUCY FIND THEIR WAY TO THE SWEETS

Councillor Brad Bunting Elected as Mayor of Blacktown City

Councillor Brad Bunting

has been elected Mayor of Blacktown City, and led off with tabling a vision of stability, growth, and continued transformation.

Councillor Bunting was elected Mayor by his Councillor colleagues at Blacktown City Council last month. The election was made necessary by the passing of Mayor Tony Bleasdale OAM.

Councillor Chris Quilkey remains Deputy Mayor.

Blacktown City is the largest council area by population in NSW with 435,000 residents.

Mayor Bunting said, “Tony Bleasdale was an exceptional leader, who helped guide Blacktown through an eventful and challenging period. He kept us steady when bushfires raged, and COVID-19 threatened. With his steady hand, Council continued working toward helping build the modern city our residents and businesses need.”

“I am honoured to have been elected Mayor of Mayor of Blacktown City.”

Mayor Bunting vowed to continue the transformation of Blacktown. “We will deliver on the promises we have made. We will deliver for our residents and businesses and keep moving ahead.”

“Our job is clear. Council must continue to seek new opportunities for our 435-thousand residents and create the environment for business to thrive, and for the investment and new jobs to follow in the years ahead.”

“We are the heart of Western Sydney, and I will continue the advocacy led by Mayor Bleasdale seeking to improve the lives

and equity of all who live and work in Blacktown City and greater Western Sydney,” Mayor Bunting said.

The recently tabled $758 million balanced 2024/25 budget commits Council to transforming Blacktown City. Council will continue to deliver high quality community services and facilities, contributing to a sustainable future.

Council is working with the NSW Government to deliver Blacktown City’s next group of transformational infrastructure projects under the Western Sydney Infrastructure Grants Program.

Council continues to support the investment in Blacktown City by the Walker Corporation.

Public consultation has demonstrated community support for the Blacktown Quarter project that will revitalise the Blacktown city centre, bringing thousands of jobs, and creating a catalyst for future investment in Blacktown City.

Mayor Bunting listed as a priority the Council vision to rebuild Mount Druitt city centre. “This will be a legacy of Tony Bleasdale. In the centre of Mount Druitt, we will create a network of attractive, activated, safe public spaces. We shall see a thriving commercial and residential town centre,” said Mayor Bunting.

He also reaffirmed a commitment to honour and celebrate First Nations culture and traditions. “We are proud to be home to a large population of First Nations people, and our Council must continue to play a valuable role through our partnership with the Dharug”, Mayor Bunting said.

Mayor Bunting restated Council’s commitment to actively consulting with the community, “This ensures council is a seen as community leader, not a faceless bureaucracy. Our community is active, strong, and engaged.”

r Mayor Brad Bunting and Deputy Mayor Chris Quilkey | Image/Article: Blacktown City Council

Mayoral Charity Fundraiser

FRIDAY 21 JUNE 2024

Time: 5:30 – 11pm

Dress: Cocktail

Ticket: $110

Enquiries: 4732 7777

events@penrith.city

www.jordanspringsgazette.com.au June 2024 9
LEAGUES CLUB
ST MARYS
you’re INVITED

St Marys Lights Up

They’re back for their third St Marys Lights Up. Grab the family and Winter woollies and come down for an evening of roving performers, kids’ workshops, amusement rides, food trucks, and much more!

Penrith City Council are transforming Queen Street in St Marys into a Winter playground! Come down with the family and warm up with some treats from our food trucks or get crafty at a workshop! There’s something for everyone to enjoy.

What’s on:

• A soft play zone for toddlers including Council’s Playvan and garden games for all ages

• Amusement rides and a synthetic ice rink (it looks just like real ice!), proudly sponsored by St Marys Town Centre Corporation

• Neon Putt Putt for the older kids

• Roving performers including acrobats, hula hoopers and magicians

HEALTH MATTERS

P: 0418 166 269

• A range of food trucks

• Live music on stage

• Local restaurants and businesses along Queen Street will also be open to enjoy during the festival.

Parking

Parking will be available at Belar Place car park, Gidley Street Parking and Beacroft Place.

Road closures

Queen Street from Chapel Street to Bear Street and Charles Hackett Drive from Queen Street to Carinya Avenue will be closed to vehicles from 9am-12am on Saturday 15 June.

Kokoda Place carpark will be closed to vehicles from 9am12am on Saturday 15 June. This will also impact a part of West Lane.

Proudly funded by the NSW Government.

Dates and Times

Saturday 15th June 2024

4:00pm to 9:00pm

Location

Queen Street, St Marys NSW 2760

r Image/Article: Penrith City Council

Diagnosed Facet Joint Disease – Not a Sentence for Eternal Back Pain

I often see facet joint arthritis on scan reports in the clinic. Research shows 15-45% of neck pain, 48% of thoracic pain and 54-67% of lower back pain can be attributed to facet joint arthritis, while pain may also be referred to areas such as the head, arms, chest wall, buttocks, and legs.

So, what are facet joints and why might arthritis cause pain? Individual vertebra are joined by two types of joints: a disc joint and two facet joints.

Facet joints take only a small amount of your bodyweight. Their main job is to guide and limit movement of spine, preventing excessive rotation and forward bending, protecting vertebrae from sheer (forward-pulling) forces. Facet joints have a good nerve supply. If they become inflamed due to degenerative changes of age-related wear-and-tear, pain can result. But which type of back-pain can such facet joints cause?

Very careful research on back pain sufferers shows that it’s impossible to ‘clinically’ determine any ‘typical pattern’ of pain referral due to facet joint arthritis. Facet joints ‘can’ be established as the source of some chronic back pain, but only via a very complex procedure called a diagnostic block. Otherwise,

it’s difficult to say whether facet-joint arthritis is the source of a person’s back pain or not. The best we can do is say ‘maybe’!

Although anti-inflammatory drugs are often prescribed as first line treatment when facet joint disease is suspected, radio frequency neurotomy (cutting the nerve to the joint) or a lumbar facet joint nerve block (anaesthetic injection) are currently the only medically validated treatments for true facet joint pain. Importantly, both the diagnosis and the validated treatments are complex, very invasive and not without risk.

The good news? Even when anti-inflammatory drugs have failed, many people with facet joint arthritis and back pain typically respond well to muscle elongation therapy. Specific manual therapy techniques can reduce pain and inflammation, often removing the need for ongoing medications.

166 269.

r **Refer to: www.districtgazette.com.au for expanded version. If you have a problem with back pain, why not talk to

10 June 2024 www.jordanspringsgazette.com.au
Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness
Andreas at BHW on 0418

FOOD 4 THOUGHT THE AUSTRALIAN ARMS HOTEL

351 High Street, Penrith

The pub is a stunning old Art Deco building, constructed in 1940, although the hotel itself has been operating since the late 1800’s.

We were pleasantly surprised with table service, which isn’t common at pubs these days.

The menu held the usual favourites – Steak, from Wagyu rump to grain fed scotch fillet, chicken parmi, steak sandwich and a few surprises, including dukka spiced eggplant and a pappardelle pasta with wild mushroom ragu and lemon scented goats’ cheese.

But then we find ourselves back on the old style menu with beer battered fish and chips, bangers and mash, and chicken schnitz. There are sliders and fish tacos, which have cemented their place in modern Australian cuisine, and the menu finishes with really good looking sides, and kids meals of nuggets, burgers, fish and chips and a pasta.

We started with the Salt and Pepper Prawns, an absolute must have for me, and the fastest way to discover the quality of the meal ahead. The dish arrived promptly with sriracha sauce on the side. The prawns were crisp and spicy and went down a treat with a cooling beverage.

Continuing with the sriracha theme, I went for a light main of the southern (fried) style chicken wrap, which was a delightful treat, with the spicy sauce, tender well cooked chicken, and crunchy lettuce contrasting with the soft flour tortilla. A few Spanish onions brought a slight sweetness and more crunch.

My dining companion Michelle was looking for a serious meal and settled on the lamb shanks. The lamb fell off the bone – she told me this after I had already witnessed it happening from across the table – and declared they were delicious, accompanied by the gravy and creamy potato mash.

A decent coffee, which didn’t disappoint, topped off the meal nicely.

The notes vegan, vegetarian and gluten-free options, and the menu has recently been updated.

 Constant work from over 40 regular commercial and residential real estate agencies.

 Business sale due to pending retirement.

 Sale of the business comes with late model cleaning equipment and van.

 Ideal 2 person operation.

 Business has plenty of upside with potential for growth.

 Training period available.

 Trading figures available for past 3 years.

 Owners open to discuss reasonable offer.

The staff were friendly and very helpful, and I’d certainly recommend it when you’re looking for a quality old school counter lunch, with a bit of flair, down at your local. The prices are no surprise at about $18-30, kids and sides $10. Good prices for good food.

I work closely with all NDIS participants self managed, plan managed and NDIA managed.

My approach is non-judgmental, aimed at empowering individuals to achieve their goals and navigate their supports effectively. I deeply respect all cultures including those in the LGBTQ+ community and the first nations community. I tailor my support to meet each person’s unique needs.

Drawing from my experience in mental health, I bring patience and understanding to my work, whether it’s remote or face-to-face support. I bring a patient and empathetic perspective, recognising and valuing the distinctiveness of each individual. Whether providing remote or face-to-face support, I am committed to delivering comprehensive assistance.

Employing a non-judgmental methodology, I work closely with all individuals to facilitate their empowerment in achieving their goals and enhancing their ability to identify needs and navigate their support systems.

LAUREN AZZOPARDI

www.jordanspringsgazette.com.au June 2024 11
WHAT SERVICE I OFFER Support Coordination
0405 038
CARPET CLEANING BUSINESS FOR SALE
Negotiable
994 lauren.azzopardi@auscaresupport.com.au
$150,000*
BASED IN PENRITH SERVICING WESTERN SYDNEY
Any further enquiries call 1300 557 548 ESTABLISHED OVER 45 YEARS
GST applies to sale price
*Note
Scott
#foodie#extraordinaire#reviewer
**Restaurants are not privy to reviews taking place, and all meals are fully paid by us.

PROBUS CLUB

Article Written + Submitted by: The Probus Club of Jordan Springs E: Jordanspringsprobus@gmail.com W: probussouthpacific.org/microsites/jordansprings

From big morning teas to chocolate thrills in May Madness with Jordan Springs Probus Club!

Our Biggest Morning Tea was a hit this year, with delicious treats and generous donations, making it a successful morning. And if that wasn’t sweet enough, we indulged in the delights of ‘Death by Chocolate’, a stage production by the talented Richmond players that really left us craving more.

The fun at Jordan Springs Probus Club doesn’t stop there, with our monthly lunches enjoyed by all, as we enjoy the local flavours in the company of friends old and new.

Mark your calendars for our upcoming meetings, where we’ll be looking at foot care with a local Podiatrist, and home safety tips from our fire brigade, and the invaluable insights of our NSW Services and local Police.

Looking ahead, we have some adventures in store for all, including a trip to May Gibbs’ enchanting house, in a trip that promises to bring joy and memories to all.

Jordan Springs Probus meets on the 4th Tuesday of each month at Jordan Springs Community Hub, 2-6 Cullen Ave, Jordan Springs, at 10.00am. New members are always welcome, so come along to one of our meetings and see if our group is for you.

For more information, contact Keith on 9713 9038, Judy on 0414 766 763. Tricia on 0414 979 997, Annie on 0409 230 753, or email us at jorganspringsprobus@gmail.com.

FAITH – ST DAVIDS CHURCH LLANDILO

Article Written + Submitted by: Rev John Hebblewhite

A: Lot 257A Seventh Ave, Llandilo P: 4736 3592

Service Times: 10am each Sunday with additional services held: 2pm on the Third Sunday + 8am on the Fourth Sunday

The Holy Trinity

The Holy Trinity is the teaching that gives meaning to belief in God.

God as such, is a given, but demonstrative proof is not possible. Our choice is either to accept or reject His existence. Hence, for the Christian, it is an act of belief based on the life and work of Jesus, the Christ as recorded in the New Testament. The early followers had to delve into the paradoxes raised by the evidence that Jesus had stressed, that he and the Father were one. They had to consider the concept of one God being described and shown by the activity and work of Jesus, and the function of the Spirit of God in their lives. Thus evolved the traditional dorine of the Holy Trinity, which was officially confirmed during the fifth century.

While the New Testament is not a ‘textbook,’ there is nothing in this confirmation by the Nicaean Creed, a profession of faith, which is not explicit in the New Testament. The Creed stresses that the knowledge of God is not based on philosophy, but what is experienced within nature and the history of the world. Philosophy is the discipline used to find meaning beyond what other sciences have discovered, and Theology, or discourses on God, takes into consideration these truths in meeting questions relating to the belief in God.

What the Creed does is set out the basics in attempting to explain how it is that God was in Jesus, who we now worship as the Christ. The total ongoing process in understanding that Christ is the fulfilment of the evolution in this universe, and humankind, and indeed God, is with us. Hence the affirmation of the Creed “We believe in God the Father, God the Son, and God the Holy Spirit.”

FAITH – MOSAIC COMMUNITY CHURCH (LLANDILO)

Article Written + Submitted by: Pastor Heath Whiley A: Llandilo Community Hall, Seventh Ave, Llandilo P: 0402 712 972 W: www.mosaiccommunitychurch.com.au Service Times: 4pm-6pm Sundays

Why Jesus Isn’t Number One

In 1992, Michael H. Hart wrote a book titled, “The 100: A Ranking of the Most Influential Persons in History.” Full confession: I truly expected Jesus Christ to take out the number one position. After all, who else has had such a significant impact on literature, music, the arts, film, ethics, politics, law, and western culture?

But I was surprised. Michael Hart placed Jesus not at number 1 but at number 3. I was about to take issue with him until reading his reason why.

Jesus said in Matthew 5:43-42, “You have heard it said, ‘Love your neighbour and hate your enemy.’ But I say to you, ‘Love your enemies and pray for those who persecute you.’” And elsewhere: “Bless those that curse you, do good to them that hate you, and pray for those who despitefully use you, and persecute you.”

However, this is what Michael Hart wrote:

“Now these ideas … are surely among the most remarkable and original ideas ever presented. If they were widely followed, I would have had no hesitation in placing Jesus first in this book. But the truth is they are not widely followed. In fact, they are not even generally accepted. Most (people) consider the injunction to “Love your enemy” as – at most – an ideal which might be realised in some perfect world, but one which is not a reasonable guide to conduct in the actual world we live in. We do not normally practice it, do not expect others to practice it, and do not teach our children to practice it. Jesus’ most distinctive teaching, therefore, remains an intriguing, but basically untried, suggestion.”

This is not to say that many haven’t attempted to put these words into practice. But surely, today perhaps more than ever before, the world is watching and needing us to put these words into practice, and so following the very example of Jesus himself at the cross.

12 June 2024 www.jordanspringsgazette.com.au

Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital A: 49 Wentworth Rd, Orchard Hills P: 4736 2027

Navigating the Pros and Cons of Pet Insurance

As our furry companions become integral members of our families, the debate over whether to invest in pet insurance or opt for a dedicated emergency fund for our pets continues to gain traction. Both options have their merits and drawbacks and requires careful consideration and analysis to be fully understood.

One of the primary advantages of pet insurance is the peace of mind it offers. Unexpected veterinary bills can be financially taxing, and pet insurance helps alleviate this stress by covering a portion of the medical expenses. This can be especially beneficial in the case of emergencies, surgeries, or chronic illnesses. Moreover, pet insurance often provides coverage for routine care, vaccinations, and preventive treatments, promoting proactive pet healthcare.

However, pet insurance comes with its share of cons. Monthly premiums can add up over time, especially for owners with multiple pets. Additionally, some policies may have restrictions on coverage, excluding certain breeds or pre-existing conditions. This raises the critical issue of pre-existing conditions, referring to health issues that exist before obtaining insurance. Many policies do not cover these conditions, making it essential for pet owners to thoroughly understand the terms of coverage.

On the other hand, many pet owners are opting to set up a special savings account for their pets to allow greater financial flexibility and control. By consistently contributing to a designated pet emergency fund, owners can tailor their savings strategy to their pet's unique needs. This approach ensures that funds are available when required, without the limitations or exclusions that may come with insurance policies. However, the downside lies in

the discipline required to consistently contribute to and maintain the fund.

Pet insurance policies often come with excess payments, similar to deductibles in human health insurance. This is the amount the policyholder must pay before the insurance coverage kicks in. While higher excess payments may result in lower monthly premiums, they can lead to substantial out-of-pocket expenses during a veterinary visit. Balancing the excess payment and monthly premium is crucial to finding a cost-effective insurance plan.

The decision to invest in pet insurance or create a dedicated emergency fund hinges on individual circumstances and preferences. Pet owners must carefully evaluate their pet's health, breed predispositions, and the financial implications of both options. Whether opting for insurance or a fund, the key lies in proactive planning to ensure the well-being of our beloved fourlegged companions.

If you require any further information regarding Pet Insurance, give the team at Orchard Hills Veterinary Hospital a call on 0247262027.

For more information check out our Facebook, website www.orchardhillsvet.com.au, instagram @orchardhillsvethospitalgrooms or call 02 4736 2027

Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm

Services provided include:

• General Surgery (desexing to orthopedics)

• Vaccinations and in-house pathology

• Radiology and Dentistry

• Visiting specialist radiographer and ultrasonographer

• Puppy preschool

• Grooming and hydrobath

• Home visits

• Cat boarding and Kitten adoption

• Secure off leash dog park

www.jordanspringsgazette.com.au June 2024 13
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PENRITH CITY PENRITH FINALIST WINNER 2023 LOCAL BUSINESS LOCAL AWARDS 49-63 Wentworth Road, Orchard Hills – 4736 2027 For Appointments Call 4736 2027
Camille Brandt BVSc(Hons 1), MVS(SAP) CONSULTING HOURS
CHECK OUT OUR WEBSITE FOR MORE INFORMATION www.orchardhillsvet.com.au or Join us on Facebook
14 June 2024 www.jordanspringsgazette.com.au Available Services: Domestic & Commercial • Pest Control Termites • End of Lease Treatments Commercial Bird Netting • Solar Panel Proofing Call for a free quote – Keith on 0425 301 132 or email keith@millerspest.com.au ABN 68 559 019 843 Treatment of rodents, fleas, bees & wasps, ants, webbing spiders, cockroaches, birds, silverfish and possums. 30 years in the Industry Call now for an obligation for Quote 0425 301 132 FREE QUOTES All Areas Are you looking for a local reliable builder? Phone Chris 0405 107 506 admin@chrislawlerbuilding.com.au • Renovations • Decks • Extensions • Bathrooms ABN 78 668 403 601 Licence #451928C Carpet & Upholstery Cleaning Tile & Grout Cleaning Water Damage Restoration Specialist Quality work at competitive prices 1300 557 548 or 4733 5290 ARGYLL  All Electrical Work  Audio Visual  TV Antennas FREE QUOTES Talk to or friendly technicians today! 0410 513 630 Lic: 270847C Pty. Ltd. Pty. Ltd. Pty. Ltd. E.S.S. GARAGEDOORS EXCELLENCE IN GARAGE DOORS SINCE 1977 Sales, Service, Installation and Repair of, Roller Doors, Panel Lift Doors, Tilter Doors and Remote Control Openers 24 Hour Emergency Service VISIT OUR SHOWROOM AT 1/25 PEACHTREE RD. PENRITH 4721 7022 WWW.ESSGARAGEDOORS.COM.AU QUALITY COSTS JUST A LITTLE MORE 7 Year Warranty on Merlin Auto operators PEST CONTROL GARAGE DOORS GLASS TINTING ELECTRICIAN CARPET CLEANING BUILDER AIR CONDITIONING BUSINESS DIRECTORY STILL DELIVERING DIRECT TO LETTERBOXES FOR ALMOST 25 YEARS AND COUNTING! 4733 0792 districtgazette.com.au advertise@districtgazette.com.au A READGREAT FOR THE LOCAL COMMUNITY! DIRECT TO LETTERBOX AUTO ELECTICAL Emu Plains Auto Electrical • Automotive Air Conditioning (ARC#AU13315) • Century & Super Start Batteries • Repairs to Cars, 4WDs, Light Trucks, Caravans & Trailers 02 4735 2438 11 Railway Street, Emu Plains Only 100m From Emu Plains Station ELECTRICIAN JIMMY BROWN LOCAL ELECTRICIAN 0488 828 215 OVER 20 YEARS OF COMBINED EXPERIENCE LIC 285316C ASP Level 2 Electrician 24/7 24/7 24/7 EMERGENCY 30% OFF • Reliable & Punctual • All Electrical Work • Lifetime Warranty • Best Pricing • Fully Insured TRADIE PACKAGE 5 PUBLICATIONS 20 SUBURBS 27,600 LETTERBOXES 83,000 READERS Less than $1200m o n o FOR 6 MONTHS BOOK NOW https://bit.ly/3gXzaW9 advertise@districtgazette.com.au Don’t be silly... Advertise Here 4733 0792 | advertise@districtgazette.com.au www.districtgazette.com.au ADVERTISE HERE

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Emergency Services

(Police, Ambulance, Fire) 000 Penrith Police Station 4721 9444

Police Assistance Line 131 444

Lifeline 24-Hour Counselling 131 114

WIRES (Wildlife Rescue) 4754 2946

NSW Rural Fire Service 1800NSWRFS Churches

Corpus Christi Catholic Church 86-92 Andromeda Dr, Cranebrook 4730 1249

St Thomas’ Anglican 29 Callisto Dr, Cranebrook 4730 3434

St Davids Llandilo Seventh Avenue, Llandilo 4736 3592

St Mary + St Marina Coptic Orthodox Church 363 Ninth Ave, Llandilo 4777 5577

Jordan Springs Anglican Church 0422 504 157

Penrith Church – Strong Nation Churches (LTD) Coming soon Shop 2, 56 – 66 Lakeside Parade, Jordan Springs 4577 6555

MOSAIC Community Church (Llandilo) Seventh Ave, Llandilo 0402 712 972

Community Groups

Managing Editor Belinda Sanders

Writer / Sales

Cim Sanders

Writer Kate Neill

Writer

Tanya Nellestein

Writer Julie Lobel

Breastfeeding Group 1800 686 268 Scouts 1800 SCOUTS (1800 726 887) Penrith Suicide Bereavement Support Group

Probus Club Penrith Sth 0414 861 390 Prostate Cancer Support Group

Sports Clubs

Baseball Club Penrith 0434 116 940

Karate Goshin Ryu 0411 136 237

Swimming Club Nepean 0416 311 453 Triathlon Club Panthers www.pantherstriclub.com.au

SMALL PRINT

Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion. Community News... The Jordan Springs Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.

Letters to the Editor... May be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

As I sit here with pen to paper, the bitter cold night air has set in; as we swiftly approach the middle of the year, and Winter slides on in.

I love the crisp morning air, and the wonderful array of soups and stews that grace my dinner table throughout the season.

As usual there’s a wealth of information within these pages across a broad range of topics including, faith, children, pets, and health from our dedicated columnists.

A shout out to our long-standing and newest advertisers found within these pages, they’re responsible for allowing us to continually land in letterboxes. Let them know, you found them in the ‘Gazette’ when you purchase or use their services!

Plenty to read and lots to do in this edition. Why not get warm, enjoy a hot cuppa and have the kids try their hand at our ‘Jazzy June’ Puzzles.

Enjoy your Community News! Be thankful for today, you only see it once.

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