Glenmore Gazette March 2024

Young People at the Centre of Powerful New Vaping Campaign

Young people are being reminded ‘every vape is a hit to your health’, as part of a new campaign launched by the NSW Government recently.

Developed in consultation with young people and medical experts, the campaign amplifies the voices of people aged 14 - 24 who have experienced the harms of vaping.

The campaign also uses powerful advertisements to encourage young people to consider the proven health harms of vaping, such as nicotine addiction, lung damage, breathlessness, nicotine poisoning and burns from exploding vapes.

It comes as the latest NSW Population Health Survey shows current vaping among people aged 16-24 has significantly increased to 16.5 per cent in 2021-22, up from 4.5 per cent two years prior.

The ‘Every vape is a hit to your health’ campaign builds on NSW Health’s successful ‘Do you know what you’re vaping?’ campaign and Vaping Toolkit and provides a range of support pathways for young people.

For support and advice about quitting vaping young people are encouraged to contact their general practitioner, download a quit vaping app, or call Quitline on 13 78 48.

The NSW Government is committed to addressing the growing issue of vaping through ongoing collaboration with our Commonwealth and State counterparts, including contributing to the National Vaping Working Group established by the Federal Government in November 2023.

In 2023-24, the NSW Ministry of Health will invest $25 million on tobacco and e-cigarette control in NSW. This includes an investment by Cancer Institute NSW of more than $3 million in the new vaping campaign.

An additional $2.5 million is also being invested over the next 12 months to increase services to help young people quit vaping, including a new digital platform, enhancements to the iCanQuit platform and an online learning module for youth services across the state.

This comes after the NSW Government convened a roundtable last year to address the growing issue of vaping in schools.

Since then, the NSW Department of Education is continuing to update the curriculum resources, so they better address the dangers of vaping.

An online training module for school staff is also being created to have conversations with students, and webinar resources will soon be available for parents and carers.

For more information on the ‘Every vape is a hit to your health’ campaign, developed by Cancer Institute NSW, visit: http://www. cancer.nsw.gov.au/vaping.

r Article: Prue Car MP/Ryan Park MP

COMMUNITY NOTICEBOARD

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au

Hobbies + Interests

Penrith Physical Culture Club

Great meets at Glenmore Park Youth and Community Centre and Nangamay Public School on Monday and Tuesday nights and Caroline Chisholm High School Dance Studio on Tuesday nights. More details: penrithphysie@outlook.com

“Taste of Everything” Group for Women

Learn something new each week, meet new people, and have a laugh. Meets every Thursday from 9.30am-12.30pm at Floribunda Community Centre (3-4 Floribunda Ave, Glenmore Park). More Details: Martha 0414 557 062

Square Dancer Classes

22 March @ 7:30 pm - 9:30pm. Glenbrook Public School Hall and Surveyors Creek Community Ctre, Glenmore Park. First Lesson is FREE! Square dancing is an art and sport combined into one. Groups of eight with a caller providing all the instructions. No experience is required. Good exercise both physically and mentally. Meet a whole new network of friends! Wear comfortable shoes. No partner required, come alone, as a couple or bring the whole family. All ages are welcome!

Markets

Luddenham Country Markets

Held fortnightly on Sundays from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook

Penrith

Producers

Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events

Support + Wellbeing

Prostate Cancer Support Group

Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.

Penrith Womens Walk and Talk

Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk

Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/

Leisa McGivern OAM Named 2024

Badgerys Creek Local Woman of the Year

Leisa McGivern OAM, resident of Glenmore Park, has been announced as the 2024 Badgerys Creek Local Woman of the Year.

She was awarded the honour by Tanya Davies MP, Member for Badgerys Creek, in recognition of her extraordinary service to children as a foster carer over the last 24 years, in which she has fostered more than 60 children.

Mrs Davies stated, “I’m so proud that our electorate has a woman of Leisa’s character and values, providing babies and children a safe and loving home and a start to life that they otherwise would not have.”

Leisa shared that she believes that every child needs ‘love to grow’. She stated, “my role is to make sure that these children have a safe, loving home, whilst awaiting their ‘forever family’.”

Leisa is also a mother to her own 5 children.

True to her nature, Leisa encourages anyone curious about caring to look into it. “There are plenty of children in need of a place to stay,” she stated.

One of the organisations Leisa recommended to those looking to assist, and to those requiring assistance, is Anglicare Telopea, which can be contacted on 02 9890 6800.

Mrs Davies was delighted to hear that Leisa is still in contact with many of those who she had previously cared for. “The great continued love and affection from those children who have moved onto their ‘forever home’ just goes to show the extraordinary love Leisa has given to the children who have been in her care,” Mrs Davies said.

“Leisa has given a safe, loving, and nurturing home-life to many vulnerable babies and children over many years. On behalf of the community of Badgerys Creek, I sincerely thank Leisa and her family for loving and supporting these children. I congratulate her on this well-deserved award,” concluded Mrs Davies.

Local Club Supports Pink Stumps Day

Glenmore Park Cricket Club together with the wider Penrith Junior Cricket Association (PJCA) have taken part in Pink Stumps Day, in aid of the McGrath Foundation, last month.

On Saturday 17th February, with all their games across the Penrith District, teams from the local club and the wider PJCA donned the colour pink as a sign of support for the great work that the McGrath Foundation is doing in the local community.

The club got behind the cause in many ways, from selling the Foundation’s merchandise (bucket hats, tote bags, socks, zinc, and stubby holders) and pink doughnuts, holding morning teas at their games and making donations. A special fundraising page has also been set up, where all of the proceeds will go to the McGrath foundation.

“The aim is to raise awareness and support the thousands of women and men affected by breast cancer, along with all the McGrath Breast Care Nurses. The nurses provide constant care for all those affected, and it is important to recognise that, whether on the cricket field or not. The event is a great way for the local community to come together and show their support for the fantastic work of McGrath Foundation” said Katrina Hood from Glenmore Park Cricket Club.

Currently, the McGrath Foundation funds a total of 204 Breast Care Nurses, across Australian communities. These nurses have helped provide support and care for over 127,000 families since starting in 2005.

Their goal is to fund 250 Breast Care Nurses by 2025.

The local community can still get behind Glenmore Park Cricket Club in their support of the important charity event.

“You can get involved by making a donation to the McGrath Foundation Pink Stumps Day Glenmore Park Cricket Club page. Thank you so much to everyone for their support” Katrina said.

Details can be found at: https://www.pinkisthecolour.com. au/fundraisers/GPCRICKET

r Leisa McGivern OAM (left), and Tanya Davies MP (right) | Image/ Article: Tanya Davies MP

r [Top + Above] Redback members show their support for Pink Stumps Day Images/Article: Glenmore Park Cricket Club

Article Written + Submitted by: Pastor Paul Marshall

W: www.foothillschurch.com.au

A: Junction Factory Rd & Loftus St, Regentville Service Times: Sundays 9.30am

Life is Good

I write this month from Papua New Guinea where our charity (www. mustardseedglobal.org) is launching mobile medical clinics to provide medical services and early cancer screening to remote communities. These communities have no healthcare.

For this reason, five women die every day in Papua New Guinea during childbirth and one in thirteen children die before the age of two because of easily preventable diseases. They die needlessly, simply because health services do not reach to their villages. With no cancer screening in remote communities, people only go to hospital when their symptoms are so advanced that it is too late for treatment to be effective.

I’m not just writing about Papua New Guinea, but also about how good we have it in Australia. For example, I just received a bowel cancer screening test in the mail simply because I have reached a certain age. How amazing!

Ancient Christians, who were switched on to the spiritual life, advocated a consistent recognition of all that was good around us – ordinary things - like a tasty meal, an interaction with an interesting person, or healthcare. They understood that being thankful and recognising that life was good, especially the ordinary things, and that it was good for your soul. When we appreciate ordinary things, they are no longer ordinary but extra-ordinary, and this is a key to living well.

The Bible teaches that we should always be thankful. Being thankful connects us with the truth that life is good, and that God is good too, no matter what your religious convictions.

Let me leave you with one thought that recently enriched my soul and my thoughts about God – that from no merit of my own, I get to live in a country like Australia, rather than struggle to survive in Papua New Guinea, as many do, through no fault of their own.

FAITH – GRACE WEST ANGLICAN CHURCH

Article Written + Submitted by: Senior Minister Christopher Braga P: 4733 1635 A: 16 William Howell Drive, Glenmore Park W: www. gracewest.church Service Times: Sundays @ 8.30am, 10.30am and 6pm. Plus activities for adults + young people right throughout the week.

It’s Not Fair!

“It’s not fair!” How many times have you heard that?

You might have even said it once or twice yourself.

We all have a sense of justice. Whether it is the size of your scoop of ice-cream you got as a kid, or how much tax we must pay as adults.

While there are small issues of justice like how much ice cream we were served, there are the big issues like: murder, domestic abuse, stealing and the like.

Our world spends a vast amount of money to deliver justice: the police, the courts and lawyers are just the tip of the iceberg. Even parents must spend time and energy delivering justice for their kids. However, despite our best attempts, we never administer justice properly. Sadly, there are people who get away with terrible things. Even death seems to be too good for those that have done the worst of crimes.

Jesus taught that God would bring justice to the world and that each human being would face the judgment of God.

You can’t have justice without it coming to visit you too! The apostle Paul said this about what God has done in Jesus: “For he [God] has set a day when he will judge the world with justice by the man he has appointed. He has given proof of this to everyone by raising him [Jesus] from the dead.”” (Acts 17:31)

The good news is that Jesus not only brings God’s justice, but he also brings God’s love and forgiveness so you can be on the right side of God’s judgement.

Luddenham Easter Festival is Back

The Luddenham Easter Festival is returning this month, taking place on Friday 29th March (Easter Friday) till Monday 1st April (Easter Monday) at Luddenham Showground.

It will be open from 12:30pm to 8:00pm from Good Friday to Sunday and 12:30pm to 6:00pm on Easter Monday.

There will be a $2 entry fee. Look out for an exciting announcement coming soon, that will be included with the entry fee!

Rides coupons will be available, both individual and multiple. Coupon numbers vary for each ride/display.

This year’s awesome rides will feature many of your old time favourites, as well as some new ones plus children’s rides!

If that’s not enough, they’ll be carnival games like catch a fish, laughing clowns, shooting gallery, basketball and tin can alley.

And of course, showbags! All your favourites will be on offer.

Delicious food will tickle your tastebuds with dagwood dogs, hot chips, fresh corn on the cob, twisted chip on a stick, homemade German sausages, fairy floss, Dutch pancakes, super sippers, snow cones and lollipops.

You’ll also find roaming shows throughout the day, coloured hair braiding, and face painting.

The Easter Festival would not be complete without an Easter Hat Parade. The Parade will take place at 4:00pm on Sunday. Best of all is that there will be some wonderful prizes for the best decorated Easter Hat. First prize will be a new mountain bike. If you would like to take part in the Easter Hat Parade, please call Karren on 0437 108026.

“Come and visit us. It’s always good to put a smile on your face and make some good memories with the whole family” said Karren Blades of Luddenham Easter Festival.

Check out their Facebook page for more information and updates.

See you there this Easter!

Contact Tanya

badgeryscreek@parliament.nsw.gov.au tanyadaviesmp tanyadavies.com.au

HomeCo. is pleased to announce the practical completion of the new health and services centre anchored by Services NSW, coupled with an expanded medical and wellness precinct, featuring the expansion of their existing Glenmore Park Mediclinic.

This transformational development along the existing Town Centre will be a social hub and dynamic focal point for Glenmore Park residents. Their comprehensive revitalisation and development project represents a $20m investment in the local community, fostering economic growth and creating approximately 150 construction jobs throughout the duration of the project.

Service NSW is on track for a March 2024 opening and in addition to the new anchor tenants, other exciting retailers joining the centre include Soda & Espresso Café, diverse food operators offering alfresco dining and a vibrant new community space centred around the beloved tree on Town Terrace.

In alignment with HomeCo’s commitment to sustainability, the development is targeting a 4 Star Green Star rating from the Green Building Council of Australia with EV Chargers and solar panels soon to be installed. This underscores HomeCo’s dedication to creating sustainable and healthy communities within the areas their centres are positioned in.

Paul Doherty, Fund Portfolio Manager for HomeCo Daily Needs REIT stated, “Our Glenmore Park Town Centre development signifies HomeCo’s ongoing commitment to enhancing community spaces with a focus on daily needs and services. The introduction of a new health and services centre and outdoor dining precinct demonstrates our effort towards fostering economic vitality while creating a more sustainable and convenient retail environment for the local community.”

Knockout Community Bonding

In the heart of Glenmore Park, a vibrant community is coming together for a unique fitness experience – free Community Boxing Classes. Every fortnight on Thursdays at 6:00pm, residents gather at the Mulgoa Rise Fields next to the kids’ playground area for an evening of camaraderie, laughter, and sweat-inducing workouts.

Led by Baker Prescott and supported by his wife, Felicity, the class offers a diverse range of activities to suit all ages and fitness levels. The sessions kick off with an informative introduction, covering safety precautions and upcoming events. Then, the music pumps up, setting the tone for dynamic warm-up drills filled with games and laughter.

From there, participants dive into boxing rounds, focusing on proper form and technique, including stance, guard, striking and breathing. And don’t forget the occasional dose of dad jokes from Baker, adding a touch of humour to the intensity.

As the session progresses, participants engage in burnout rounds, akin to box-fit style workouts, followed by Tabata rounds, a high-intensity interval training format. Throughout it all, the atmosphere remains supportive and inclusive, with community members even taking turns leading Tabata rounds.

“We supply gloves and pads, all you need to bring is your water,” said Baker. “We ask first timers to come 15 minutes earlier to be introduced and sign a waiver.”

These classes cater to all age groups, from 5-year-olds to 65-year-olds, whether beginners or seasoned athletes. According to Baker, the aim is not just to promote fitness but also to foster community spirit and friendship.

“We believe it’s essential to have fitness classes like these in the community because they unite local people, build friendships and provide a fun, relaxed and safe platform,” said Baker.

As the Community Boxing Classes approach their oneyear anniversary, Baker and his wife, Felicity, are planning a celebratory community BBQ at their house to mark the occasion. Looking ahead, they hope to collaborate with different organisations to further enrich the community’s fitness experience.

“This is just our way of giving back to the community,” said Baker.

For those interested in joining the fun or getting involved, the doors are always open. More information can be found at the Facebook page, Glenmore Park Let’s Get Fit Community.

r Community boxing class members | Image: Felicity Prescott. Article: Tanya Nellestein

FOOD 4 THOUGHT

CREA

Shop 4A, Oran Park Podium

351 Oran Park Drive, Oran Park

Only a hop, skip and jump away!

CREA is an Italian restaurant and Pizzeria, located at Oran Park Podium. The staff were delightful and greeted us as soon as we arrived. Seated in a small room towards the back of the restaurant, it was as if we had been transported back to Italy. The ambience, including the décor and music was authentically Italian. Soft drinks were ordered to quench our thirst, before the amazing food arrived. The entrée was Mozzarella Balls, consisting of four pieces of mozzarella coated in a crispy crumb. The mozzarella had that classic stretch, and the taste did not disappoint.

My favourite Italian food is pizza, so how could I pass up the opportunity of trying it? My main meal was BBQ Meat 2.0. A BBQ sauce base with mozzarella, ham, salami, bacon, Italian sausage, pepperoni, nduja (spicy, spreadable pork sausage), extra virgin olive oil and oregano. It was cooked to perfection and the combination of meats was great. Each meat had its own flavour, and my favourite was the nduja. Just the right amount of spice to add to this meaty treat.

Kobhi had the pasta, and he chose the Crab Linguini. It was made up of crab meat, garlic, parsley and rosa sauce. It normally comes with zucchini, but he ordered without it. The pasta was al dente and nice and firm. The rosa sauce was rich and delicious, with the right balance of tomato and cream. The crab complimented this well, with a nice sweetness to the meat.

All servings were generous. We left with full bellies and smiles on our faces. Overall, a wonderful experience of Italian cuisine right here in our local community.

Cim

**Restaurants are not privy to reviews taking place, and all meals are fully paid by us.

MeatBBQ2.0

Mozzarella Balls

The Sky’s the Limit for Elyssia

19-year-old Glenmore Park resident Elyssia Sultana had recently graduated from High School and had no set plan on what she was wanting to do. She saw the opportunity of a traineeship through Western Sydney International Airport (WSI) and thought it would be a once in a lifetime experience that would allow her to learn and develop.

The Business Administration Trainee said that she had developed skills during her traineeship from subject matter experts within WSI and had gained her Certificate IV in Business studied at Liverpool TAFE.

“My role at WSI is primarily in administration, working with people in my team to learn and take onboard their responsibilities”, said Ms Sultana.

“I’ve also assisted with the WSI Community Open Day and worked with the Early Careers Network on a fundraising event at WSI for the Cancer Council.

“Being a part of a massive infrastructure project has enabled me to experience a corporate working environment and I have gained interpersonal skills while being able to work full-time and study.”

Currently there are more than 4,000 people working on site at WSI. Half of the project’s workforce live in Western Sydney and around a third are learning new skills on-the-job.

Once the airport becomes operational in late 2026, there will be significant new job opportunities directly with the airport and with local businesses supporting the new airport.

Katy Hannouch, General Manager – Community Engagement and Social Impact at WSI said that the Traineeship Program at WSI equips students with practical skills combined with formal education to build capability and employment pathways for the community in Western Sydney.

“The Traineeship Program is aimed at HSC graduate students and the trainees work in a twelve-month paid program. Students work four days a week and attend TAFE on the fifth day to further their studies.

“The program is extremely popular. We have had more than 400 applications for the next round of trainees.

“WSI supports the student’s academic studies, and the interns work on specialist projects along with a staff mentor.

“Trainees are provided with practical skills and experience in a supportive and collaborative environment, with significant networking and professional development opportunities.

“The Traineeship Program connects WSI with educational institutions such as local TAFEs and provides pathways for employment.

“The program also provides WSI with a recruitment pipeline and the students in the program provide the opportunity to diversify our workforce by attracting individuals from various backgrounds”, said Ms Hannouch.

Ms Sultana added “being part of the WSI team has allowed me to work in a positive and supportive working environment, while developing my education and work knowledge.

“The traineeship has also enabled me to create network building opportunities which will allow me to further my career.”

r Feature Article [Cover + Above] Glenmore Park local Elyssia Sultana | Image/Article: Western Sydney Airport

Nepean Food Services – Regional Distribution Program

Nepean Food Services provides Meals on Wheels and social support services to eligible people over 65 and people living with a disability across the Nepean Local Government Area, including the Warragamba and Silverdale regions. Its support services are aimed to provide nourishment and social connections to sustain valued, healthy, and vibrant communities.

One of its core service provisions is the Regional Distribution Program (RDP), which was established in 2014. It involves partnering with various meal suppliers to enable smaller and regionalbased Meals on Wheels organisations access to a broader range of meals that are otherwise beyond the capacity of their local area.

Nepean Food Services acts as a hub, utilising the services of Food Boss to store meals from approved suppliers all across Australia. Meals are then distributed in the Nepean Food Services’ freezer ute to Meals on Wheels locations across Greater Sydney and the South Coast including Blue Mountains, Camden, Hawkesbury, Kiama, North Shoalhaven, Randwick, and Parramatta.

The RDP gives clients in these areas an expanded selection of meals to choose from, so that specific dietary needs and individual preferences can be suitably accommodated.

The RDP relies on the support of volunteer delivery drivers to deliver and assist with loading meals that are boxed into the freezer ute at Nepean Food Services’ site, and unloading boxes upon arrival at each distribution location. Volunteer delivery drivers are also required to liaise with staff and volunteers at each location when completing deliveries. On occasions, RDP volunteers collect meals from local meal suppliers.

Volunteers are essential to the overall success of Nepean Food Services and the RDP. Without the tireless effort from volunteers, the program would become immobile and collapse.

As the RDP enters its tenth year, it continues to grow exponentially with new partnerships formed every year with both meal suppliers and other Meals on Wheels organisations. Product and transport costs are kept competitively low, and funds are used to further the mission of Nepean Food Services, by being streamed back into the community.

rArticle: Nepean Food Services

SEE YOU AT THE E-WASTE DROP-OFF DAY

The Kingsway Playing Fields, Werrington Saturday 16 March, 9am-3.30pm

Dispose of your unwanted, broken, or old electronic items correctly at our E-Waste Drop-off Day! If you have any of the items below, it’s your perfect opportunity:

Computers

Monitors

Mice

Keyboards

Cables

Cameras

CD drives

Clock radios

DVD players

TVs

VCR players

Video cameras

MP3 players

For a full list of accepted items and more information, visit penrith.city/e-wasteday

NEVER WASTE A CHANCE TO BE GREAT WITH E-WASTE

Easter Weekend: A Time of Celebration

Turning a few pages into my diary, when I see ‘GOOD FRIDAY,’ and ‘EASTER SUNDAY’, it instantly conjures up a memory of my childhood home, and a small cup with a hollow chocolate egg in it, brought to me and my brother by the Easter Bunny.

As the years went by, the Easter Weekend became our family camping time, the weather usually beautiful, the fishing good. We met the same families every year, looked forward to fish and chips wrapped in newspaper, and we all played together outside as night fell, watching the sky and embers of the campfire.

But for Christians around the world, Easter is one of the most important celebrations in the holy calendar. Christians come together on this weekend to celebrate the Resurrection of Christ on Easter Sunday. Churches hold special services, and there are celebratory foods of significance: eggs, to symbolise rebirth, and hot cross buns with the cross representing the cross on which Christ died.

Easter Sunday itself is the first Sunday after the full moon that occurs on or next after March 21. It changes every year, and the date is set by religious leaders in accordance with the lunar calendar. Eastern Orthodox Christians celebrate a different date from Western Christians, because of differing lunar calculations.

May of the other world’s most popular religions also base their important holy celebrations on the lunar calendar – Buddha’s birthday depends on lunar calculations, Ramadan and the pilgrimage to Mecca doesn’t start until the new moon is visible –if it is overcast, they wait.

Although each religion teaches its own beliefs, in the everevolving movement of people, religions and cultures across our world, we still choose to look to our planet to influence the time and tides of our religious celebrations.

For many of us who were not raised in accordance with a religious calendar, we still took those annual days and made them our celebration of family, and community. For my family, they were also a time to reconnect with nature, a time to take a breather from the rat race, a moment to slow down and take stock.

We all celebrate in our own way. Rather than answering emails and messages, we hope all our readers can find some time to relax and enjoy family, community, nature, God, or whatever it is that brings you peace and joy.

r Article: Kate Neill

International Women’s Day: 131 Years to Go

When I decided to draft an article about International Women’s Day, I checked a few statistics and found it easy to become despondent very quickly with Australia’s progress to parity. It’s slow.

International Women’s Day (IWD) will be celebrated this year on Friday 8 March, with the theme “Inspire Inclusion”. IWD is a day of collective global activism and celebration committed to forging women’s equality. It is a day for women across the world to lobby for gender equality, reproductive rights, an end to violence and abuse against them, equal participation and leadership opportunities, and the myriad of other issues women find themselves below parity with men.

IWD was borne of women’s oppression and inequality, spurring them to campaign for change. In New York City, 1908, thirteen thousand women marched to demand shorter hours, better pay and voting rights. Women across the world joined in, and finally International Women’s Day was marked for the first time by the United Nations in 1975, 67 years later.

It is fact that women are paid less than their male counterparts, they are not present in equal numbers in business or politics. Globally, it is estimated it will take 131 years to reach full parity between men and women, and no country has achieved it so far. It is not only about money. Women fall behind in opportunities for education, leadership, rights, healthcare, and violence against them. They face gender discrimination at every turn.

While IWD calls for positive change in advancing women and accelerating gender parity, it is also a day to celebrate our achievements so far. There is great strength in women celebrating women, and this year’s IWD theme, Inspire Inclusion, recognises that when women themselves are inspired to be included, there is a sense of belonging, relevance, and empowerment.

A short but measurable note to end with, is Equal Pay Day. It has not yet been announced for 2024, so we look at the Government Website Workplace Gender Equality Agency (WGEA) date for last year: August 25.

Equal Pay Day is the last day women work after the end of the financial year, to have earned the same amount as men did in the past financial year (on average). In 2023, this was August 25. Women in Australia had to work an extra 56 days to make the same pay as men. This is the gender pay gap. Women in Australia won the right to equal pay back in 1969.

r Article: Kate Neill

Article Written + Submitted by: Sussan

Omar | Parenting Facilitator

Nepean Community & Neighbourhood Services

W: www.nepeancommunity.org.au

E: info@nepeancommunity.org.au

Back to School: Creating a Study Routine That Works

As children start a new school year it can be challenging after such a long holiday, for both carers and children, to get back into the school routine. We have some suggestions here for you about the hard part – setting up a good study routine.

Sleep

Book Review your

All children need good quality sleep to function and get through the school day. Increasingly children are on devices just before bedtime. Many, especially teens, have devices overnight in their rooms.

Children aged 6-12 years need 9-12 hours of sleep every night, and for teens, 8-10 hours is recommended.

It is important to note the stimulation caused by blue light can interfere with sleep patterns, as it can interfere with melatonin, the hormone that regulates sleep. Children should therefore not use devices just before bed. Instead, encourage children to read, do puzzles or meditate before bed.

Physical Activities

Physical activity should be incorporated into your child’s everyday routine. Research has shown that physical activity helps with memory, concentration, and processing of information, all of which help with study.

Furthermore, regular exercise reduces stress levels by releasing endorphins, thus promoting better mood. Another benefit to exercise is the increase in energy levels which can help with study.

Space, Time, And Organisation

A regular study time helps children to incorporate study into their routine. Often after school, after a break, or after exercise, will work best.

Can you dedicate a quiet, well-lit and distraction free place for study? New stationery, a plant or a new planner can help children start the year fresh. Make the homework area as calm and inviting as possible. If you don’t have the space, check out your local library or homework club. Most schools and public libraries offer free homework spaces.

Take the opportunity to help your child to organise their time effectively. A visual planner can easily be printed out and filled out to include assignments, tests, and scheduled events. Bigger tasks can be broken down into manageable tasks and assigned a time frame to help children stay on track.

Depending on the age of your child, you may find an app or electronic diary with built in reminders and alarms work best.

There really is no magic formula when considering a study routine, but a good place to start is to consider your surroundings, sleep quality, organisation tools and exercise.

local Synagogue in 1967, at the time of the Six Day War, he dreamt two prophetic dreams. In his first dream he witnessed a bushfire type disaster on the escarpment of the Blue Mountains. The following night he dreamt that he saw earthquakes occurring around the world.

In 1994, Rod received a cryptic message where if A = 1, B = 2, C = 3, up to Z = 26, the gematria of his message added to 287, which was the combined gematria of Jesus Christ (151) and Virgin Mary (136). I.e. 151 + 136 added to 287

In 1995 he recorded these two 1967 dreams and his message in his 1st book Bow in the Cloud

On Xmas Day 2001 Rod’s house and Plant Nursery were destroyed in a bushfire.

On the following day (Boxing Day) Rod heard on the news that an earthquake had occurred in Asia. The following Boxing Day (2002) an earthquake occurred in Hawaii. On Boxing Day 2003 an earthquake occurred in Bam, Iraq killing 30,000 people. The following Boxing Day (2004) the Boxing Day Tsunami occurred killing 210,000 people. On October 8 2005, 287 days after the Boxing Day Tsunami an earthquake occurred in Pakistan/ Kashmir, killing 80,000 people. This was followed 287 days after by an earthquake in China.

In this remarkable book, the author, Roderick Luckett, documents the evidence for a numerical code in the Bible. In fact, this book is full of numerical codes that will enlighten the reader to an angle of the Bible that they may never have experienced before. Four Bible Codes offers both skeptics and believers a gold mine of information that will prompt much thinking about the origins of the Bible.

r Book Review by: Jimmy Fardouly

The annual Luddenham Show is back for another year on the 2nd and 3rd of March, with thousands expected to attend the biggest event on the Luddenham Calendar. The 118th edition of the “Country Show” has a range of entertainment for the whole family, with organisers expecting to build on the record crowds in attendance last year.

Saturday morning kicks off with the traditional poet’s breakfast; with other Luddenham favourites throughout the day including the cattle show, the dog high jump, live reptiles show and line dancing. With the help of generous sponsors, a prize pool of over $6,000 has attracted bull riders from across the state for a hot contest on Saturday night. Once the rush of the bull ride has concluded, crowds can enjoy live music with Ronnie Judo and the Whiskey Sodas, and the Mad Hatters performing until late with a quick intermission for the famous Foti Fireworks.

Sunday presents the opportunity for crowds to get involved with whip cracking, ice cream eating and Lego building competitions for the family to enjoy. For those who prefer to sit and watch, the demolition derby, sheep dog trials and wood chopping competitions will be held on Sunday with a massive $4,000 up for grabs in the wood chopping. Fresh from the Tamworth Country Music Festival, Ingrid Mae will grace the Luddenham stage for the first time, performing her country music hits into the late afternoon.

The Trackskills V8 Utes will be performing five shows throughout the weekend, defying gravity with their daredevil tricks dazzling the arena. The stage is spoilt for entertainment with magic shows, dancers, a bush balladeer and the Fizzics science show. The new kid’s entertainment hub will be launched this year with a ball pit, balloon making and circus games for kids of all ages to participate in. Side show alley is back, as well as the horse and poultry competitions with a new cow milking demonstration occurring on both days in the cattle pavilion.

The pavilion competitions are free to enter with categories for art, craft, photography, cooking, produce, flowers, scarecrows and of course Lego. All entries will be displayed throughout the weekend, with an impressive range of prizes including cash, vouchers and prize packs donated by their sponsors. Full details can be found on their website, Facebook, or Instagram pages.

Luddenham Showground can be found on the corner of Park Road and Campbell Street. It is one of only three grounds in the state still wholly owned by the community. The annual show raises much needed funds for the upkeep of the facilities, as well as next year’s show. Luddenham A.H & I Society boasts a proud history dating back to 1891, when it was reported in the papers of the time - “Luddenham may fairly lay claim to having the best first show ever held in the colony!” This year’s committee, many of whose forebears were among the first organisers, are determined to live up to that high standard.

Further information can be found on their website at www.luddenhamshow.com.au or on the Luddenham Show Facebook and Instagram pages.

At St Paul’s, we nurture every student’s talents, combining academic excellence with a deep sense of community and belonging. Our commitment to a holistic education ensures your child grows not just in knowledge but also in character. With state-

Introducing Peyton’s Pals: The Pocket Anxiety Pets

In a world where stress and anxiety often seem to loom large, one innovative designer is bringing a touch of solace with a new line of pocket-sized companions. Meet Peyton’s Pals, a collection of anxiety toys designed to provide comfort and support during times of distress.

The brainchild of Glenmore Park’s Nichelle Ritchie, the product line features five adorable characters: Peyton Pig, Felicity Fox, Benny Bear, Ruby Rabbit, and Frankie Frog. Additionally, there’s the pocket hug heart, designed to offer a symbolic embrace when it’s needed most. Each character is meticulously crafted from acrylic yarn and filled with Polly beads encased in a fabric bag, making them squishy and pliable to the touch, ideal for providing sensory input and calming nerves.

“These pocket pets are meant to be a source of comfort and support for anyone who needs it,” explains Nichelle. “Having seen the positive impact of sensory input items like worry worms, I wanted to use my talents to help as many people as I can.”

Named for her daughter, Peyton, Nichelle is only too aware of the importance of sensory toys designed to stimulate a child’s five senses: sight, sound, touch, smell, and taste. These toys help children develop their senses in a safe and natural environment using play.

With each pocket pet priced at $15, Nichelle wants to make these anxiety toys accessible to all who may benefit from their soothing presence. In keeping with the spirit of inclusivity and support, she plans to release limited edition holiday pets, ensuring that there’s always something new and special to look forward to.

“Everyone deserves to feel supported and not alone in their struggles,” Nichelle said, emphasising the universal need for safety, security, and love.

For those eager to learn more about Peyton’s Pals or to get their hands on these comforting companions, updates and information will be available on the Peyton’s Pals Facebook page starting in March. Nichelle also urges patience and understanding as they navigate Peyton’s health challenges, especially as each pet is handmade with care and dedication.

As Peyton’s Pals spread comfort and joy through their creations, the world becomes just a little bit brighter for those in need of a friend in their pocket.

r The collection: Ruby Rabbit, Peyton Pig, Felicity Fox, Frankie Frog, Benny Bear | Image: Nichelle Ritchie. Article: Tanya Nellestein

• Catering for 2-3 year old Children

• Situated in Quiet and Safe Street

• Preschool and School Readiness Specialty Program

• Qualified Early Childhood Sta

• Operational Hours 8am till 5pm Monday till Friday

• Large Outdoor Play Area

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Structural Scoliosis – You Can Get Some Pain Relief

Unlike functional scoliosis, structural scoliosis is not a simple lateral curve of the spine. It involves a more complex three-dimensional deformity of vertebrae. Thus, the side to side curvature we see is normally a product of two abnormalities.

1. Increased lordosis (like the bend in your lower back)

2. Abnormal rotation of individual vertebrae with respect to one another

Structural scoliosis is actually very common. Normal children have neither straight nor symmetrical spines. Fifteen per cent of children show evidence of a lateral curvature on a visual examination and as many as 30 per cent with a more accurate measurement. Anatomists two centuries ago clearly demonstrated that everyone had a scoliosis, albeit of small magnitude (Dickson 1984). Structural scoliosis is also 7 times more common in women.

It can be classified by the type of curve that is seen or by the age it develops i.e.

• Infantile,

• juvenile,

• adolescent

The majority of cases are adolescent onset. Screening of children allows early intervention to minimise progression.

Doctors measure the size of the curve from X-rays using the Cobb technique (see below). A curvature of 20 degrees or more is considered significant, but this is rare (2-5/1000 cases).

Most structural scoliosis cases (80%) are ‘idiopathic’ (no known cause).

Known causes include:

• Congenital (bone abnormalities present at birth)

• Neuromuscular conditions such as

* Cerebral palsy

* Muscular dystrophy

• Connective tissue disorders

* Marfan’s syndrome

* Rheumatoid arthritis

* Certain dwarves

• Trauma

* Fractures

* Irradiation

* Surgery

Orthopaedic or neurosurgeon treatment in severe cases may include ‘Harrington’ metal rods, or bone grafts for spinal stabilization.

People with structural scoliosis are often afflicted with great back pain. The tremendous ongoing workload placed on muscles trying to stabilise a bent spine eventually causes cell damage. Muscle cells release inflammatory chemicals which cause fluid accumulation, muscle swelling/shortening, and pain.

Physical therapy can help relieve pain for people with structural scoliosis, however the treatment needs to be regular and ongoing to be beneficial because the back muscles are continually over worked. If you have structural scoliosis and would like some advice, please come see us at the clinic.

r **Refer to: www.districtgazette.com.au for expanded version. Images supplied

Article Written + Submitted by:

Repairs Afoot Podiatry, Wallacia

P: (02) 4773 8071

W: www.repairsafoot.com.au

Shaheen Aumeer-Donovan (Practice Manager) & Philip Aumeer-Donovan (Clinical Manager and Podiatrist)

Kids & Feet Part 2

Here are some more things to look out for with kids*.

Sore Legs

Many children experience pain in their legs as they grow. Encouraging children to stretch and keep hydrated will help. If the pain persists or becomes very sharp, it is a good idea to visit a podiatrist in case their feet need a bit more support.

Heel Pain

Children with pain in the heel after exercise should consult a podiatrist straight away as it can be an indication of Sever’s disease. Sever’s disease is caused by the Achilles tendon pulling on the back of the heel bone (calcaneus) as the growth plate in the bone is trying to close, causing inflammation. Generally by the time Sever’s disease presents itself, it can take up to 2 years for the growth plate to fully close and pain to abate if no interventions are made. However, with early and correct intervention, the child can be pain-free in as little as a couple of weeks.

Nail Picking

Picking often starts when nails are uncomfortable, sometimes because they are ingrowing, or if the child is sensory-seeking. Picking ingrowing nails can lead to inflammation, infection, more deeply involuted nails and further discomfort that can become a hard-to-break habit over time. When you first see children picking at their nails, a podiatrist can help determine if there is an issue with the nail causing irritation. At this early stage, the podiatrist has more non-invasive treatment options available to them such as education on how to trim nails correctly, clearing hard skin formed from the trauma of the ingrowing nail, foam packing under the nails to help them grow out straight, and nail bracing. If too much damage has been done to the nail, sometimes it is only possible to correct the issue with nail surgery.

Warts

Warts (verruca) are caused by a virus that is highly contagious and transmitted by direct touch or by touching a contaminated surface. Warts should be treated and kept covered to prevent them spreading or being passed on to other people. Please see our June and July 2023 editorials for more information on wart treatment!

Celebrating 5 Years of Camaraderie

It’s a simple concept, but one that undoubtedly saves lives. Penrith Men’s Walk and Talk is a self-described bunch of knockabout locals who get together every Thursday evening for a walk and talk.

This March, the group will celebrate their 5th Birthday. Founding member Kevin Canning has helped to plan the event.

“We’ll have a few guest speakers and some light snacks and refreshments to celebrate the occasion,” said Kevin. “We’ll meet at our usual meeting place, The Coffee Club, Nepean River Eastbank, from 5:00pm for a 6:00pm walk on Thursday the 21st of March.”

The group’s tagline is “Physical – Mental – Social”, because all three elements play a pivotal role in bettering men’s health. Men's mental health is a critical issue that has gained increasing attention in recent years. Traditionally, discussions about mental health have often overlooked men's experiences, leading to stigma and barriers to seeking help.

The purpose of Penrith Men’s Walk and Talk is to encourage open conversations about emotions and mental well-being to empower men to prioritise their mental health without feeling ashamed.

“It's a matter of like-minded blokes coming together each week for social interaction, some decent exercise, and above all else it’s very enjoyable,” said Kevin.

The group have recently teamed up with Bro Fit Penrith, a men’s only gym tackling men’s mental health head on. They have a number of events planned, including a huge ‘fight night’ on June 22nd. Bro Fit will also host the group’s annual Tradie Night, thanks to JK Williams, and Gen Z night. Dates for these events are yet to be locked in.

Penrith Men’s Walk and Talk group is open to all men and Kevin encourages everyone to come and check them out for themselves.

“Hearing the success stories of those fellas that weren’t in a good headspace before joining our group, always makes you feel good, knowing we’re making a positive difference in the lives of many men,” said Kevin.

Kevin also sends a massive thank you to all those in the community who have supported the initiative, be it sponsors, guest speakers or words of encouragement on their social media pages.

“We feel very fortunate to belong to a community that can see the benefits of what we do and why we do it.”

For more information, check out Penrith Men's Walk and Talk on Facebook and Instagram.

r Image: Supplied * For general information only – a healthcare professional must be seen for tailored advice.

r Some of Penrith Men’s Walk and Talk weekly participants | Image: Kevin Canning. Article: Tanya Nellestein

PAWS A WHILE

Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital A: 49 Wentworth Rd, Orchard Hills P: 4736 2027

Celebrating Senior Pets

Our homes are enriched by the comforting presence of our furry companions, who, over the years, have given us a profound gift – a lifetime of unwavering love. As our pets gracefully transition into their golden years, it’s our opportunity to repay their loyalty with the care and consideration that they deserve.

The first step in honouring our senior pets is understanding their unique needs and challenges. As our faithful friends age, they often encounter a range of health issues that necessitate tailored care. Arthritis, dental problems, vision and hearing impairments, and organ-related ailments are common companions of old age. Regular veterinary check-ups become crucial to identify and address these issues early on, allowing us to provide timely interventions and ensure our pets' continued well-being.

Creating a comfortable environment is paramount to the happiness of senior pets. Soft, orthopaedic bedding aids in alleviating joint pain, while maintaining a warm and draft-free living space is essential for their overall comfort. Accessible water bowls and litter boxes accommodate any mobility issues, making daily routines more manageable.

One prevalent concern in older pets is arthritis, a condition that can severely impact their mobility. Gentle exercises, such as short walks or moderate play sessions, can help manage arthritis symptoms. Moreover, the market offers a variety of joint supplements and medications that, when prescribed by a veterinarian, can enhance our pets' quality of life by easing pain

Services provided include: •

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and inflammation.

Dental care is another critical aspect of senior pet health. Dental diseases can lead to discomfort, difficulty eating, and even systemic health issues. Regular dental check-ups and professional cleanings, combined with dental-friendly treats and toys, contribute to maintaining good oral hygiene.

Emotional well-being is equally vital for senior pets. Spending quality time together, engaging in low-impact activities, and providing mental stimulation through toys or puzzles can counteract feelings of loneliness or anxiety. Our pets thrive on routine, and maintaining a consistent schedule helps reduce stress and fosters a sense of security.

Celebrating senior pets goes beyond meeting their physical needs; it involves a genuine commitment to their holistic health and happiness. These remarkable companions, who have given us a lifetime of unconditional love, deserve nothing less than our unwavering devotion as they navigate the golden years of their lives. By understanding their unique requirements and embracing a proactive approach to their care, we can ensure that our senior pets continue to be cherished members of our families, leaving an indelible mark on our hearts.

For more information check out our Facebook, website www.orchardhillsvet.com.au, instagram @orchardhillsvethospitalgrooms or call 02 4736 2027

4733 0792

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And just like that we’re back to school, back to work, taking on new challenges, climbing new mountains and ticking off our list of new year resolutions!

For those of us that have set our minds to ticking off some major milestones or putting in a serious effort to focus on that BIG bucket list - GO YOU! If not now, when?

We’re thrilled to bits here at the Gazette, we’ve been receiving masses of emails and feedback from YOU our loyal readers, thanking us for delivering local news directly to your letterbox. We are one of the very few (if not only) that continues to land in the letterbox of loyal readers, so THANK YOU for inviting us into your homes!

If given the chance, thank our advertisers - the small, medium and major businesses within these pages, they’re the ones that help us continue doing what we love. Tell them you saw them in ‘the Gazette’ when you next book their services.

You can always make more money, but you only have a set number of days to make more memories. Make the moments count!

Enjoy Your Community News.

Belinda