Glenmore Gazette December 2023

DECEMBER 2023 | Issue 226

Santa Runs Again This Year!

‘We take the �me to care’

House Calls

Foot & Lower Leg Pain

Corns & Calluses

Ingrown Toenails

Diabetes Assessments

Wounds & Ulcers

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December 2023

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COMMUNITY NOTICEBOARD

NEWS + MEDIA

Surveyors Creek Softball Upgrades Hit A Home Run

Facility

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations.

E: info@districtgazette.com.au

Hobbies + Interests Penrith Physical Culture Club Great meets at Glenmore Park Youth and Community Centre and Nangamay Public School on Monday and Tuesday nights and Caroline Chisholm High School Dance Studio on Tuesday nights. More details: penrithphysie@outlook.com

“Taste of Everything” Group for Women Upgrades at Surveyors Creek Softball Facility at Glenmore Park have been completed by Penrith City Council, providing a better sporting experience for players, teams, and the local community.

Penrith Mayor Todd Carney was excited to see the potential for growth that the upgrades have allowed, establishing the facility as one of the biggest in western Sydney.

“The upgrades to the Surveyors Creek Softball Facility are a fantastic addition to our community. These improvements will create new opportunities for the growth and development of local softball athletes,” Cr Carney said.

“The floodlight upgrades will illuminate an additional two diamonds to Australian competition standards. This will double the capacity for training and competition in the evening, allowing local organisers the flexibility to extend their weeknight participation offerings for both social and competitive softball players.”

Another significant aspect of the upgrade is the construction of an accessible pathway that connects all eight diamonds, the car park and amenities buildings. Spectators and players alike will benefit from the new pathway, which not only improves access to various areas of the facility, but creates a “loop walk” experience, making it easier for the community to enjoy the facility’s surroundings.

Spectator seating has been installed around diamond one, allowing supporters to be close to the action. The infield playing surface of diamond one has been reconstructed using a specialist sand, improving both player experience and game quality.

Upgrades to player dugouts on diamond one and two has improved the space for both home and away teams to participate.

The upgrades at Surveyors Creek Softball Facility were funded

by Penrith City Council ($330,000), NSW Office of Sport’s Greater Cities Sport Facility Fund ($800,000), the NSW Government’s Community Building Partnership program ($30,000) and Penrith City Softball Association ($10,000).

Minister for Sport Steve Kamper MP said that improvements like these will enable the community to take part in and enjoy sport and active recreation.

“Local sport infrastructure plays a critical role in keeping communities active and connected and the improvements to accessibility and lighting mean the softball facility will better meet the needs of the community now and into the future.”

“We are committed to delivering grassroots sporting infrastructure to communities that desperately need facilities.”

Member for Badgerys Creek Tanya Davies MP said, “I am proud to have been a part of the former Liberal Government that funded the vast majority of this upgrade. I know that these upgrades will play an important part in helping to produce future athletes.”

“Last year, I was pleased to have presented the funding to improve and upgrade the facilities in the presence of Olympic greatness Taylah Tsitsikronis”.

To find out more go to www.penrith.city/spros r Image/Article: Penrith City Council

2 December 2023 www.glenmoregazette.com.au

Learn something new each week, meet new people, and have a laugh. Meets every Thursday from 9.30am-12.30pm at Floribunda Community Centre (3-4 Floribunda Ave, Glenmore Park). More Details: Martha 0414 557 062

Markets Luddenham Country Markets Held fortnightly on Sundays from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook

Penrith Producers Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events

Support + Wellbeing Prostate Cancer Support Group Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.

Penrith Womens Walk and Talk Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown).

More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown).

More details: www.facebook.com/ PenrithMensWalkAndTalk/

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Listing Here

Charity Christmas Lights on the Move This year, an old tradition takes place in a new location, as Susan Murray and partner Chris Pehar move their Christmas lights display from Bardo Street to Willmott Place, Glenmore Park.

They want to tell the community, who have supported them each year by coming to enjoy their wonderful lights display during Christmas, that it’s even bigger and better this year.

“Our home will be lit up with over 15,000 lights – we lost count – along with a magical indoor window display”, Susan described.

Santa and Mrs Claus will make an appearance at the display, possibly bringing some elves along with them.

Susan and Chris are happy to announce that they have added Santa’s very own free express mailbox. Anyone will be able to post a letter straight to the big man in red and receive their very own personal letter from him in return, free of charge.

The couple admit that they absolutely love everything about Christmas. It’s a time when families and friends come together and appreciate each other, and they love to put up their display to encourage the joy and wonder that children especially find so magical at this time of year.

But for them, it’s not just about the lights. Every year, the couple raise money for charity with their Christmas lights display, and this year is no exception. They are donating to Make-A-Wish Foundation, as they always do, and they have decided to donate to another charity as well, Wounded Heroes. Wounded Heroes is an Australian organisation that supports military soldiers and their families.

“Chris and I can’t help but think about all the families that are unable to be together, the elderly who may no longer have family, and sick children spending Christmas in a hospital bed”, said Susan.

“If we can just bring smiles to our community, we have accomplished our goal.”

Donations can be made via money tins, and QR codes displayed on 1st December, when their lights are officially switched on at Willmott Place, Glenmore Park. r Christmas lights display | Image: Susan Murray

What Christmas means to me SUNDAY 17TH DECEMBER 2023 A live Christmas event for the whole family. Come and enjoy our Christmas concert, food and fun rides.

Tickets: $5 per person All proceeds go to local charity Westcare Community Services.

Gates Open at 3:30pm Sessions at 4pm & 6pm

1 Simeon Rd, Orchard Hills

www.glenmoregazette.com.au

December 2023

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Your 2024 Bin Collection Calendar is Now Available It’s easier than ever to stay up to date with your bin collection days with our electronic calendars.

NEVER W AS BE GREATTE A CHANCE TO WITH WAS TE 2022/23 Bin Ca

MY BIN COLL Food Organ

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Downloading our Penrith Waste Champion app where you can get real-time notifications in the palm of your hand

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Downloading a copy of the calendar from...

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Requesting a printed copy to be sent to you by visiting The Waste Spot at penrith.city/thewastespot

Recycling

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Extra Collec tions All 3-bins T W T 2023 F S FEB S M T W T F 1 2 3 2023 S MAR S M T 4 5 6 1 2 3 W T F 4 5 6 7 8 9 2023 7 10 S S M T 8 9 10 11 12 13 W T F 14 15 16 11 12 13 1 2 3 14 17 S 4 15 16 17 18 19 20 5 6 7 18 19 20 21 22 23 8 9 10 1 2 3 21 24 4 11 22 23 24 25 26 27 12 13 14 5 6 7 25 26 27 28 29 30 15 16 17 8 9 10 28 18 31 11 29 30 31 12 13 14 19 20 21 22 23 24 15 16 17 APR 25 18 26 27 28 19 20 21 22 23 24 2023 MAY S M T 25 26 27 28 29 W T F 2023 30 31 S JUN 30 S M T W T F 2023 S 1 JUL S M T 2 3 4 1 2 3 W T F 5 6 7 4 5 6 2023 S 8 S M T 9 10 11 7 8 9 W T F 10 11 12 12 13 14 1 2 3 13 15 S 30 31 14 15 16 16 17 18 4 5 6 17 18 19 19 20 21 7 8 9 20 22 10 1 23 24 25 21 22 23 2 3 4 11 12 13 24 25 26 26 27 28 14 15 16 5 6 7 27 29 17 8 28 29 30 18 19 20 9 10 11 31 12 13 14 21 22 23 24 15 AUG 25 26 27 16 17 18 28 29 30 19 20 21 2023 22 SEP S M T 23 24 25 W T F 26 27 28 2023 S 29 OCT S M T 1 2 3 W T F 2023 4 5 S NOV S M T 6 7 8 W T F 9 10 11 2023 1 2 12 S 13 14 15 S M T 3 4 5 1 2 3 W T F 16 17 18 4 5 6 6 7 8 19 S 9 7 20 21 22 10 11 12 8 9 10 23 24 25 13 14 15 11 12 13 1 2 3 26 14 16 4 27 28 29 15 16 17 17 18 19 5 6 7 20 21 22 30 31 18 19 20 8 9 10 23 21 11 22 23 24 24 25 26 12 13 14 25 26 27 27 28 29 15 16 17 28 30 18 29 30 31 19 20 21 22 23 24 25 26 27 28 ENSURE YOU 29 30 R BINS S

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• Don’t overfil (lid should l the bin close).

• Put your bins at the kerbside the night before collection day with the lid opening towards the road.

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• Place bins 50cm apart and from parked away cars, trees, poles and other obstru telegraph ctions.

• To report a missed collection or reque st a replacemen bin repair/ penrith.cityt, visit /thewastes pot

You can get yours by either: •

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Weekly (not ics and Garden Organics shown on calendar)

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penrith.city /bincalendars

Additional Kerbside Bin Collections for Christmas and New Year’s

penrith.city

Drop Off Your Recycling!

Have a lot of recycling that won’t fit into your yellow-lidded recycling bin?

Bring it to our free recycling drop-off point from Monday 18 December to Friday 29 December 2023* between 3pm and 6pm at The Kingsways Playing Fields, Werrington.

We’re accepting items such as wrapping paper, cardboard boxes and other household recyclables.

Please remember that polystyrene can’t be dropped off, but it can be placed in your red-lidded residual bin or taken to Penrith’s Community Recycling Centre. *Event excludes public holidays and the weekend.

Monday 25 December 2023 – Friday 5 January 2024 DEC

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We’re providing extra bin collections to help with the additional waste and recycling produced over Christmas and New Year’s.

During the weeks highlighted, place all bins on the kerbside the night before your normal collection day.

Collections may run early in the morning and late into the night, so please do not bring your bins in until they have been emptied.

penrith.city 4 December 2023 www.glenmoregazette.com.au

Recycle Your Christmas Tree!

We’re collecting real Christmas trees for free on Saturday 6 January 2024.

Bring your real tree to The Kingsway Playing Fields, Werrington between 10am and 2pm and we’ll turn it into mulch. Please make sure to remove all decorations from your trees before bringing them down on the day. Artificial trees can be disposed of by booking a bulky waste collection at The Waste Spot or by breaking it down and placing it in your red-lidded residual bin.

Learn more at penrith.city/christmasservices

Glenmore Park Basketball Club Turns 25!

Glenmore Park Basketball Club are celebrating an amazing milestone this month, with their 25th Anniversary Celebration.

The 25th Anniversary Celebration will take place on Sunday 10th December at the Penrith Regatta Centre on the South Bank, from 10:00am till 3:00pm.

The local club invites all current players and their families to join in the celebration. It promises to be a big day, with lots of fun.

There will be inflatable rides and games, music, pizzas from Dino’s Pizza, annual awards and gifts for their players and coaches.

“As the Club President, this milestone means a lot to all of us. We are so proud of what we have achieved over the past 25 years” explained Kathleen Burke, the recently appointed President of Glenmore Park Basketball Club.

“The club has been able to support thousands of kids to play the sport that they love. It’s an honour to be part of such an amazing legacy” she continued.

Glenmore Park Basketball Club was formed in October 1998 by the founding members, the Keating family, along with Daphne Clarke, Ben Mackie, and Rochelle Dunsworth.

Playing out of Penrith Valley Regional Sports Centre at Cambridge Park, on Fridays and Saturdays, the club is part of the Penrith and Districts Basketball Association (PDBA) Competition.

The recent 2022/2023 Winter season saw over 250 players registered with the local club, across a total of 28 teams.

Over the past quarter century, the club has also been the breeding ground for many players who have represented at State and National levels.

The boom in the sport of basketball in recent years has been largely thanks to the Australian Boomers winning a bronze medal against Slovenia at the 2020 Tokyo Olympic Games, as well as the release of the documentary, The Last Dance on Netflix, about the Chicago Bulls in the 1990’s.

“The club continues to grow year on year. We expect that to continue across all age groups and divisions” said Kathleen to the Glenmore Gazette.

When Kathleen asked Glenmore Park Basketball Club Under 14’s player, Jackson Spano what he enjoyed most about the sport, he said, “It really is a fun sport. It’s easy to learn and is inclusive for all age groups and genders”.

For updates about the upcoming celebrations, find them on Facebook. r All smiles | Image Supplied by Glenmore Park Basketball Club

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www.glenmoregazette.com.au

December 2023

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FAITH - FOOTHILLS CHURCH Article Written + Submitted by: Pastor Paul Marshall W: www.foothillschurch.com.au A: Junction Factory Rd & Loftus St, Regentville Service Times: Sundays 9.30am

Christmas and the War in Gaza The Bible records a Christmas story about angels appearing to shepherds to tell them of the birth of Jesus. The Bible teaches that Jesus was sent by God to help humanity, and the angels said, “Glory to God and peace on earth.”

Not far from where Jesus was born, a war has been raging in Gaza, and politics aside, the suffering all around is tragic. In the midst of a deadlocked situation, the question that surfaces is: “How can peace be achieved?”

This caused me to reflect on the way serious and painful deadlocks in marriages and other relationships get resolved. Invariably someone is big enough to say ‘sorry’. Once someone says ‘sorry’, a strange thing happens. The heat goes out of the conflict, and everyone lays down their weapons. Communication can start. True, there is work to be done, but the deadlock is broken. The reason for this is that ‘sorry’ changes the context and things that feed the deadlock such as revenge, hatred, winning, and self-protection is no longer meaningful.

Attitudes and actions based on love, compassion, and mercy have the power to transform, heal, and give life.

God sent Jesus because there was a deadlock in the relationship between God and humanity. People continued to sin, but God could not tolerate sin because it causes hurt and pain. Think for example about the carnage, anger or violent actions bring to human life. Gaza is a case in point.

But God was big enough to find a way to forgive us. He sent Jesus to resolve the deadlock, not by saying ‘sorry’, but by dying on a cross to pay for our sins so that we can be forgiven, have peace with God, and live under friendly skies.

Christmas calls us to open our hearts to Jesus and to find peace for our souls. It invites us, if we are in a painful deadlocked relationship, to be big enough to be the one to bring peace.

I pray that this Christmas that you, and those suffering in Gaza, enjoy peace. Merry Christmas!

FAITH – GRACE WEST ANGLICAN CHURCH Article Written + Submitted by: Minister Steve Gooch P: 4733 1635 A: 16 William Howell Drive, Glenmore Park W: www.gracewest.church Service Times: Sundays @ 8.30am, 10.30am and 6pm. Plus activities for adults + young people right throughout the week.

“O Come All Ye Faithful” is a classic Christmas carol and we will soon be singing it at carols events across our region, however what is the song about, indeed, what is Christmas about?

Of course, Christmas is about the coming of Jesus, but why did Jesus come? Some think he came as an example for us. Others think he came to show us what it means to be good. Others think he came to start a revolution against the Romans, who were ruling at the time. Still, others say he came to start a religion. And still, others suggest he came to demonstrate real community. There is truth in all of these, but none of them exactly fit his job description, for Jesus came to save sinners, as his apostle Paul put it in the Bible (1 Timothy 1:15) ‘Jesus came into the world to save sinners’.

The Bible is clear that, ‘all have sinned and fall short of the glory of God’ (Romans 3:23).

Therefore, we need saving from God’s wrath (anger). Saving sinners is exactly why Christ came to rescue us. We can’t save ourselves. We can try, but we fail. Our efforts are not good enough. But Christ died on the cross; to take our shame; to bear out punishment? In doing so, we are left free; forgiven; finally at one with God. So, we have peace with God. And we are acceptable to God. And we become friends with God! That is why the angels said this at his arrival: ‘Glory be to God in the highest heaven and on earth peace to those on whom his favour rests’ (Luke 2:14) Praise God for saving us and giving us peace.

That’s the message which churches will celebrate. Why not visit one this year and celebrate with others? “Come, all ye faithful joyful and triumphant, come and behold him, born the king of angels”.

6 December 2023 www.glenmoregazette.com.au

Reckless Abandonment Of Western Sydney In a scathing statement recently, Tanya Davies MP, Member for Badgerys Creek condemned the Federal Labor Government for their shocking decision to cancel vital infrastructure projects in Western Sydney. This move is seen as a blatant betrayal of the region’s families and businesses.

“The latest action by the Federal Labor Government, is nothing short of a ruthless abandonment of Western Sydney,” stated Tanya Davies.

“By slashing funding for the indispensable Mulgoa Road upgrade and the pivotal M7-M12 interchange project, they have demonstrated a complete disregard for the wellbeing and future of our community.”

These projects were critical for the growth and development of Western Sydney, promising to revolutionise the region’s infrastructure landscape. Their cancellation not only hinders progress but also sets back the aspirations of countless families and businesses that were counting on these developments.

“This is a classic example of Labor’s habitual negligence towards our community’s needs,” Davies continued.

“Their decision to pull the plug on these projects is a direct assault on the future of Western Sydney, proving yet again that they are unfit to serve our community’s interests.” r Article: Tanya Davies MP, Member for Badgerys Creek

Tanya Davies MP

Tanya Davies MP

Member forBadgerys MulgoaCreek Member for anya

Contact T

badgeryscreek@parliament.nsw.gov.au (02) 9834 2966 (02) 9834 6291 tanyadaviesmp tanyadavies.com.au

Shop 43, 155 Bennett Road, St Clair NSW 2759 Authorised by Tanya Davies MP, Shop 43, 155 Bennett Road, St Clair NSW 2759. Funded using Parliamentary Entitlements.

The Power of Forgiveness ‘Christmess’ is a dark and hilarious take on the Christmas movie. Written and directed by former Glenmore Park resident Heath Davis (Book Week, Locusts, Broke), the Australian film arrived in cinemas on November 30th.

It features Australia’s favourite comic actor Darren Gilshenan. This time, alongside the star of the film Steve Le Marquand (The Moodys, Rake) and Hannah Joy from the ARIA winning alternative indie rock band Middle Kids.

Le Marquand plays a washed-up actor, Chris Flint, fresh out of rehab, who takes a job as a suburban strip mall Santa Claus where he encounters his long estranged daughter. With the support of Nick, his kind and caring sponsor, and Joy, a young, sharp tongued, musician in recovery, Chris sets about staying sober in order to win his daughter’s forgiveness for Christmas.

“I love Christmas movies. The setting of Christmas alone provides rich human themes for dramatists to examine in their storytelling.

“However, I’ve never really seen a Christmas movie that actually depicts the reality of what the holiday season truly is for many of us.

“From my humble beginnings growing up on the downside of adversity in Western Sydney, Christmas miracles were very much in short supply.

They still are.

“In fact, most years Christmas was/is a time for crippling stress, anxiety, malaise, and economic struggle, all underpinned too often by alcohol abuse. Looking back, maybe it was the only way the adults survived the pressure of family dysfunction and cultural expectation. And don’t get me started on the unforgiving heat!” said Heath Davis, Christmess Writer and Director.

“That said, somehow, we always survived through resilience, friendship, community, humour, and hope - the true meaning of Christmas.

“Above all, Christmess is a celebration of the human spirit, the kindness of strangers and the healing power of forgiveness; a timeless message, which perhaps now has more meaning and significance than ever before” he ended. To watch the trailer for Christmess, visit https://youtu.be/xswpKi5DIFw. r (L-R) Darren Gilshenan, Steve Le Marquand, and Hannah Joy | Image: Sie Kitts Photography/Bonsai Films | Article: Bonsai Films

www.glenmoregazette.com.au

December 2023

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Where will I meet you?

The Coffee Club Glenmore Park "Jo's".

Come and try our sweet treats, signature coffee blend and exceptional eggs showcased in our fresh new menu!

QR CODE ORDER AT YOUR TABLE.

Click & Collect - Order ahead to save time

Christmas Gatherings

Brunch to Lunch

We have gift vouchers available.

Perfect for the teachers, friends and family.

Home Co. Glenmore Park Town Centre (above Aldi and next to Coles) K07 1-11 Town Terrace, Glenmore Park 2745 OPEN 7 DAYS PH: 4726 7201 www.facebook.com/tccglenmore

8 December 2023 www.glenmoregazette.com.au

Coffee Catch ups

Workspaces with charging and Free WiFi

Savour the Season: The Coffee Club Glenmore Park’s Festive Delights and Beyond

With the holiday season fast approaching, The Coffee Club Glenmore Park is seizing the opportunity to stand out and entice patrons to experience their unique café, exceptional service and diverse food offerings. As Christmas festivities loom, the café is gearing up to launch its New Seasoned November Menu on the 22nd, coinciding with the introduction of Christmas specials that promise to elevate your dining experience.

Curious about the upcoming menu? The Coffee Club Glenmore Park is reintroducing favourites like Smashed Avo and the revamped Big Breakfast. Fish and Chips, Famous Eggs Benny, Lemon Pepper Calamari, Caesar Salads, and delectable steak sandwiches also grace the menu. Catering to various dietary preferences, the café offers vegan and vegetarian options, alongside customizable omelettes that cater to every palate.

The Coffee Club Glenmore Park has introduced single ice cream cones with sprinkles for the kids, and the kids at heart, and pancakes all day, along with their all-day breakfasts.

As the holiday season approaches, The Coffee Club Glenmore Park unveils its Christmas and New Year’s specials, featuring a surf-themed lineup with Prawn Cocktails, Prawn Rolls, and a Pavlova Frappe – a festive delight capturing the spirit of Christmas. The café extends its operating hours from 7am daily, closing at 4pm (5pm on Thursdays and Fridays). To accommodate potential adjustments during the Christmas period, patrons are encouraged to check the café’s Facebook page or Google for real-time updates.

“I love seeing people coming together and sharing moments.

It warms my heart to know that we’ve become an integral part of so many families who visit us regularly,” said Owner, Joanne Portela. “Many of our regulars affectionately refer to us as ‘Jo’s’ rather than just The Coffee Club.”

The Coffee Club Glenmore Park invites locals and newcomers alike to discover this hidden gem located in the Home Co. Glenmore Park Town Centre. Positioned above Aldi and next to Coles on the specialty level, the café, reopened in a kiosk setting in April, aims to make a lasting impression this festive season and beyond.

For a memorable dining experience, think none other than The Coffee Club Glenmore Park, where the warmth of the season meets exceptional hospitality.

“From my Family to yours, Andrew and I would like to wish you all a joyous and prosperous Christmas and a Happy New Year. See you all soon, Jo.” r The smashed avo is back | Image: The Coffee Club

Women Walking the Walk

This year heralds the third birthday celebration of Penrith Women’s Walk and Talk. Angela Lambros, an original founding member, said that after seeing the benefits and popularity of the Penrith Men’s Walk and Talk, she followed her heart to start a group where women could connect and support each other, and along the way, build friendships.

With a focus on women’s physical health, mental resilience and wellbeing, the venue is the Great River Walk. After meeting out the front of the Coffee Club Nepean River each Wednesday evening from 6pm, they set out together at 7pm along the 6-7km picturesque walk along the river.

“This is a safe place to come when you feel alone, somewhere you can reconnect with community”, Angela said.

The women are holding a birthday party to mark three years of walking and talking on the grass area in front of Maldini’s

By The River from 6pm on Wednesday 6th December. There will be speakers, free afternoon tea and light refreshments, birthday cake, and a Women’s Walk and Talk T-Shirt. But the real celebration is spending time in each other’s company and reflecting on the beautiful friendships that have been formed within the group over these past three years.

“I have witnessed just how lonely and hard it is living a life with no connection or support,” Angela said, “This is the place for you when you feel alone, it’s a place to connect again, where it’s okay to be not okay.”

The women often host guest speakers from supporting organisations such as RUOK Day, Suicide Prevention Day, Lifeline and Mental Health Week. On the calendar for next year, with the support of G3 Fitness, they will be offering mental health courses for the walkers to help develop their skills to support themselves and each other.

“All women are welcome to join us”, Angela said. “It’s a child, dog, and pram friendly walking track. Come and join our free and inclusive community, and along the walk you will improve your physical, mental, and social health!”.

r [Top] Some of their original walkers 3 years ago |Image: Riannon Noakes [Above] Angela Lambros, on the left holding the flag, with Kat from G3 Fitness on the far right, promoting the 23 hour fund-raising event, raising $8,000 for our members to attend mental health training next year / Image: Sophia Lambros

www.glenmoregazette.com.au

December 2023

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A Ruby Christmas

PARENTS CORNER Article Written + Submitted by: Sussan Omar | Parenting Facilitator Nepean Community & Neighbourhood Services W: www.nepeancommunity.org.au E: info@nepeancommunity.org.au

Family Getaways: Navigating Holidays with Kids Through Routine, Planning, and Playful Adventures As the holiday season approaches, one thing is certain – keeping the kids entertained is a top priority. So, how do you ensure a smooth holiday experience? It’s all about planning, being flexible, maintaining some routine and some good fun for the

little ones.

Planning: The first step is to sort out your leave and budget. If you haven’t locked in your leave dates, do it now. Check out travel and accommodation options, including online deals and vouchers. Consider family-friendly destinations with onsite activities. Involve your children as much as possible to plan a holiday with activities that everyone will enjoy. When booking accommodation, consider if you need extra cots or cooking facilities and how close you are to the sites you wish to see.

Consider budget-friendly alternatives like camping trips, road adventures, or day trips to the beach, mountains, parks, and pools. Pack your snacks and occasionally treat the kids to a special lunch or ice cream – budget-friendly and delightful!

The Importance of Routines: Holidays are a break from the norm, a time for fun and relaxation. Yet, maintaining some routine is key. Start adjusting meal and sleep times a week before your departure to ease the transition. Children tend to sleep later and sleep in on holidays.

Consider creating a holiday schedule that balances planned and spontaneous activities. It can be a fun task for creative kids to take charge of. Let them craft it with paints and markers or on a whiteboard, detailing the day’s adventures.

Staying Active: Whether you’re staying local or going away, planning healthy activities like swimming, bushwalking, outdoor games, skating, biking, and other sports is a good idea. Staying active is key to both physical and mental health, especially during holidays, as it helps release excess energy and aids bedtime.

Plan outdoor activities either early in the morning or late afternoon to avoid the intense midday heat. When outdoors, remember to Slip, Slop, Slap, Seek, and Slide. https://www.cancer.org.au/save-your-skin/five-sunsmartsteps Ending Holidays: If you are travelling back by car or plane, make sure you pack snacks and activities, particularly for younger children. If driving, take breaks every two hours.

As the holiday winds down, take the time to talk to children to get back into routine and give them 1-2 weeks to readjust.

Gradually wind back meal and sleep times, and don’t forget to be patient. r Image: www.pixabay.com

10 December 2023 www.glenmoregazette.com.au

The show will feature a talented local cast of singers and dancers performing popular and traditional season classics.

With special appearances by Rudolph the Red Nose Reindeer, Frosty the Snowman, and of course Santa Claus!

A family event to come and enjoy time together at this time of year.

Performance Date: December 16th at 2pm and 7pm Ticket price is $30 for adults and $25 concession, $40 at the door. To book tickets go to www.trybooking.com/CBBUA To reserve show only email: rubyproductions99@gmail.com “A RUBY CHRISTMAS” will be performed at John Lees Centre, 15 Evan Street; Penrith. www.rubyproductions.com.au r Article/Image: Ruby Productions

• Catering for 2-3 year old Children • Situated in Quiet and Safe Street • Preschool and School Readiness Specialty Program • Qualified Early Childhood Staff • Operational Hours 8am till 5pm Monday till Friday • Large Outdoor Play Area

And the Winner is...

All 4 Kids Kindergarten Celebrating Excellence: A Double Triumph in Penrith Local Business Awards

In the heart of Penrith, where innovation meets dedication, All 4 Kids Kindergarten’s journey as a beacon of excellence in early childhood services has reached new heights.

It is with immense pride and gratitude that they share the news of their recent victories at the Penrith Local Business Awards, where they clinched the prestigious titles of Best Early Childhood Service and Best Business Overall. This double triumph is not just a win for them—it’s a celebration of their commitment to nurturing young minds and their steadfast dedication to the community that they proudly serve.

Redefining Early Childhood Services “In the realm of early childhood education, we have always believed in going beyond conventional standards. Winning the Best Early Childhood Service Award is a testament to our unwavering commitment to providing an environment where learning knows no bounds. From our passionate educators to our innovative curriculum, every aspect of our service is designed to foster curiosity, creativity, and a love for learning in our young learners.

“Your votes and encouragement have played a pivotal role in our success, and we cannot express how deeply grateful we are for your trust and loyalty. It is truly a testament to the strong bond we share with our community.

“We feel privileged to be a part of such an amazing community, and we are committed to continuing to provide the best possible service. Your belief in us inspires us to reach new heights, and we are eager to uphold the standards that have earned us this incredible recognition,” said Vicki Skoulogenis, Director/Owner of All 4 Kids Kindergarten.

The Pinnacle of Business Excellence “Securing the title of Best Business Overall is recognition of our holistic approach to business management. Beyond the bottom line, we have prioritised community engagement, employee satisfaction, and sustainable practices. Our success is not measured solely by financial achievements, but by the positive impact we’ve made on the lives of the families we serve and the community as a whole.

“Please feel free to drop in and view our unique preschool in Mulgoa and Glenbrook for your child’s upcoming experience in quality care and education” Vicki concluded.

All 4 Kids Kindergarten trades as Mulgoa Preschool and Alasan Cottage Preschool in Glenbrook.

r The team at All 4 Kids Kindergarten | Image: EventPix. Article: All 4 Kids Kindergarten

Orchard Hills Veterinary Hospital Win at Penrith City Local Business Awards

Orchard Hills Veterinary Hospital attended the Penrith City Local Business Awards on Wednesday, October 1st at the new Western Sydney Conference Centre and were the ecstatic winners of the category ‘Outstanding Pet Care’. After a few years of COVID interrupted awards evenings, the atmosphere was electric with almost 1,000 people in attendance.

With Dr Camille away on her first holiday in 14 years, six staff members represented the hospital on her behalf.

They wanted to thank all of their clients who nominated their business. They were placed as a finalist with 14 other pet care businesses and felt privileged to be part of a wonderful night and thrilled to receive the award in their category.

At Orchard Hills Veterinary Hospital, they pride themselves on being an independent, family-friendly practice providing affordable, quality veterinary healthcare to the people and pets of Western Sydney. They are a mix of experience and youth, that make up a great team that is willing to combine skill and expertise with innovative thinking.

Their team is driven by a commitment to delivering personal service, underpinned by care, knowledge and connections to their community, clients, and colleagues.

They look forward to continuing to go above and beyond for their new and existing clients. “Many thanks again for your support from the Orchard Hills Veterinary Hospital team”. r Orchard Hills Veterinary Hospital team with their Award | Image: EventPix | Article: Orchard Hills Veterinary Hospital

www.glenmoregazette.com.au

December 2023

11

2025 Scholarships at St Paul’s Grammar School St Paul’s Grammar School is offering a limited number of scholarships to students entering Year 5, Year 7, Year 9 and Year 11 in 2025, encouraging excellence and nurturing potential across the curriculum.

SCAN THE QR CODE FOR MORE INFORMATION

All-Rounder Scholarships

Academic Scholarships

Performing Arts Scholarships

Are offered to students with significant ability in areas such as academic, performing arts, community service, sport, and leadership.

Are offered to students on the basis of their ACER exam results and at the Principal’s discretion.

All applicants must sit for the scholarship test in February.

Are offered to students of exceptional achievement in music, dance or drama as well as a commitment to pursuing excellence in other academic studies.

Christian Congregational Scholarships Are offered to students with a developing understanding of the Christian faith and who are actively involved in a Christian Church.

Financial Scholarships* Are offered to students who are able to demonstrate a commitment to learning and cocurricular pursuits.

Applications must include a summary of the financial circumstances of the family. *Year 11 Only

p. 02 4777 4888 e. enrol@stpauls.nsw.edu.au

stpauls.nsw.edu.au 12 December 2023 www.glenmoregazette.com.au

your Book Review

Santa Runs Again This Year!

Duck à l’Orange for Breakfast

by Karina May (2023)

When Max finds her boyfriend, Scott, in bed with one of her colleagues, she leaves him and moves in with her friend, Alice, for a few months. Alice suggests she join Tinder for some friendly banter to get her mind off Scott’s betrayal and Max’s impending brain surgery.

Max meets Johnny, who is the perfect man over the phone, but he doesn’t want to meet in person. Max concedes, given she’s about to have surgery, and they embark on the “Fork Him” project, cooking through Scott’s mother’s famous Laurent Family Cookbook. Day 14’s recipe is Duck à l’Orange, but when Max’s surgery is unexpectedly moved forward, they don’t get to cook it. She says goodbye to Johnny and deletes Tinder.

Max wakes up from the surgery to a delectable dish of Duck à l’Orange, and Scott at the end of her bed begging for her to take him back. Scott’s clear attempt at reconciliation wins Max over and she agrees to join his family on a trip to Paris.

But, in the city of love and culinary delights, Max discovers ugly truths about Scott’s betrayal that go far deeper than infidelity.

It’s a romance, but also a love letter to connecting through food.

It’s a travel narrative, but also a story of serendipity and finding friends where you least expect them.

It’s a story that celebrates kind, perceptive people and encourages you to look for such people in your life.

Duck à l’Orange for Breakfast ticks all the Aussie-French uplit boxes!

The characters, dialogue, and settings are highly realistic, demonstrating May’s impeccable research process (see the acknowledgments for details).

Whether you love modern romance, IKEA, cooking, travel, French culture, or a heartwarming story, Duck à l’Orange for Breakfast will delight. r Book Review by: Chloé Steward

SUBMIT YOUR BOOK REVIEW and receive a $50 GiftCard if your review appears in print!

EMAIL: info@districtgazette.com.au SUBJECT: Book Review Please include: (1) Name (2) Postal Address (3) Phone Number (4) Book Review (250-300 Word limit) and a clear (4) Book Cover Photo to qualify.

GiftCard randomly selected and sent by post to the chosen 'printed' entries. Printing may appear in all/any District Gazette publication.

Regentville Rural Fire Service will be holding their annual Santa Run again this year, to the delight of everyone young and old.

This December, Santa will be spreading Christmas cheer around the streets, accompanied by his helper elves, and the big red fire trucks carrying lollies for everyone!

The Rural Fire Brigade love this time of the year, as it’s a chance to give back to the community for their support throughout the year. And of course, Santa loves the big red shiny fire trucks he sometimes calls on for their big ladders to help him to particularly difficult chimneys.

Throughout the year, the community supports the ‘bush firies’, as they help the community in all emergency situations from bushfires, floods, and other natural disasters to car accidents and other incidents. The Santa Run is a time they can engage with the community and vice versa, in a less stressful environment.

The Brigade is run by volunteers, so it is important that they engage with their community. The Santa Run is a great time for the community to find out more about their local brigades, and some of the services they provide. It’s also an opportunity for the brigade members to unwind and relax with the people they work for.

“We would like to thank everyone in the area for their continued support throughout the years with our Santa runs”, Jordan Jobson from the Rural Fire Service told us.

“You make it so worthwhile, and it brings as much joy to our members as it does to the community, and every year we try to make the event bigger and better than ever before!”.

Make sure you don’t miss Santa and the Regentville Brigade: • Friday 8th December, 5:00pm to 8:00pm at Emu Heights and Emu Plains Football Club • Tuesday 12th December, 5:00pm to 8:00pm at Leonay • Sunday 17th December, 3:00pm to 8:00pm at Glenmore Park • Friday 22nd December, 5:00pm to 8:00pm at Jamisontown and Regentville On Christmas Eve, from 1:00pm to 6:00pm, Santa will be at Regentville RFS Station. Drop in and say hello!

You’ll find maps posted on the NSW RFS-Regentville Brigade Facebook page closer to the events. r Feature Article [Cover] Santa and his crew at Regentville Brigade for “Santa at the Station” day on Christmas Eve [Above] Santa with fire truck escort making his way around the streets of our local community.

Images: Jordan Jobson

www.glenmoregazette.com.au

December 2023

13

Launch Decks Project Update

It’s been a while since Penrith City Council updated you on the two kayak launch decks planned for Leonay and Factory Road Reserve. They have reviewed the feedback received during the consultation period and are working closely with the NSW Government, who are co-funding this project, to finalise the designs for construction.

Due to several factors, the timeline for the project has changed, and they are now anticipating construction to start in early 2024.

While this delay is disappointing, they do have some good news to share! The first stage of the Regatta Park upgrade opened on Friday 29 September 2023 and will feature a number of informal launch locations.

Regatta Park will have two viewing platforms as well as boulders at four locations along the riverbank to make accessing the water quick and easy for kayaking, canoeing and even stand-up paddleboarding.

These informal launch locations can be accessed via the new pathway leading down to the river foreshore, which was from Friday 29 September – just in time for summer!

They will provide another update once the detailed designs for the new launch deck locations are finalised and a timeline for construction has been confirmed. Council would like to thank you for your interest and involvement in this project.

For more information, visit https://yoursaypenrith.com.au/ launchdecks/project-update.

r Image/Article: Penrith City Council

HEALTH MATTERS Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Melatonin – Possibly the Most Understudied Nutrient in Ulcerative Colitis Treatment!

Melatonin is a neurotransmitter-like hormone, released into blood by the brain’s pineal gland in response to darkness.

Melatonin controls our internal circadian rhythms, sleep, immune system functions, is a powerful antioxidant, antiinflammatory, and influences the functions of many genes toward better health.

In the gastrointestinal tract melatonin is made and secreted by: 1. enterochromaffin cells 2. certain immune cells 3. intestinal microbes The gut produces 10 - 400 times the amount of melatonin found in blood. Here, production is controlled by diet, not light.

Much of this melatonin is secreted with intestinal juice and mixes with food, promoting health of intestinal lining cells and gut bacteria. Supplemental melatonin also helps improve gut microbiota composition.

Studies of experimental colitis in mice and rats, show melatonin significantly reduces virtually all signs and symptoms of experimental colitis, including diarrhea.

One of the ways melatonin achieves these benefits is by altering composition of the gut microbiota, increasing numbers of healthy bacteria, and reducing harmful bacteria.

Human ulcerative colitis (UC) patients have significantly lower melatonin in the descending sigmoid colon (the area most often affected in UC) and these levels decrease steadily as UC disease severity increases. Further, concentration of melatonin

14 December 2023 www.glenmoregazette.com.au

production enzymes is drastically reduced in colon cells of UC patients.

Despite all this evidence, only two studies have examined melatonin as a treatment for UC. The first study gave UC patients standard care, plus melatonin (3 mg/d) or placebo. After 3 months researchers found melatonin significantly improved patient: i. symptom scores, ii. faecal calprotectin levels, iii. energy and general health, relative to placebo. Note: Faecal calprotectin increases with worsening intestinal inflammation and is used to help diagnose UC or determine treatment success. Authors found melatonin safe and effective as an additional treatment for mild to moderate UC. The second study gave 60 UC patients mesalazine 2 x 1.0 g/ day, plus melatonin 5 mg daily or placebo. After 12 months patients on melatonin: i. all remained in remission, ii. had normal CRP levels (inflammation marker), compared to patients on placebo. Authors concluded melatonin helps maintain UC remission.

UC patients may like to discuss the viability of adding melatonin to their treatment plan, with their primary care physician or specialist. r **Refer to: www.districtgazette.com.au for expanded version

FEET FIRST Article Written + Submitted by: Repairs Afoot Podiatry, Wallacia P: (02) 4773 8071 W: www.repairsafoot.com.au

FOOD 4 THOUGHT Tins & wood 3/12 Tindale St Penrith

Shaheen Aumeer-Donovan (Practice Manager) & Philip Aumeer-Donovan (Clinical Manager and Podiatrist)

Summer Footwear

Heading into the hot weather, open footwear like sandals, slides and thongs can be far more comfortable than closed in shoes.

Here’s how to find the right support in summer footwear*!

Sandals Back style - closed back sandals provide similar support to closed shoes but allow for air flow, making them a good compromise, especially for people who have problematic feet.

They hold the foot in place more securely than a sling back style. Slip on sandals provide the least support.

Adjustable straps – straps that can adjust to ensure your foot won’t slide off are ideal. Some styles have adjustable straps for the toes, and strap extenders for even more accommodation.

Quality of materials – good quality materials provide more support and last longer, which can be more economical in the long term. Thin soles will not provide enough support, cushioning, or protection.

Orthoses – some styles have a removable foot bed to accommodate orthoses. For orthoses, closed back styles are recommended to secure the foot in place as there is too much movement in sling back and slip on styles. These days there are more aesthetically pleasing options for orthotic-friendly.

Special occasions – if your feet don’t cope well with less supportive sandals but you would like to wear a particular style for a special occasion, it is possible to add padding, wedges, domes, deflections, or other supports directly to the sandals.

This can even be done with thongs or slides to some extent for people who can’t tolerate shoes or sandals.

Thongs & Slides If you don’t have much trouble with your feet, you can wear footwear with less support more often.

Arch support – orthotic thongs and slides can provide some support. Styles vary from minimal support to really high arches.

With more aggressive arches there also needs to be lateral support (on the outside edge of the footwear) to stop you falling off the sides and injuring yourself.

Lateral support – there are a couple of styles on the market with both arch and lateral support. This is important for people with certain foot types, such as a twisted (valgus) forefoot.

Beach – thicker soles are important to protect your feet from the hot sand. Proper sand shoes are a safer option. r Image: Supplied * For general information only – a healthcare professional must be seen for tailored advice

This month, Michelle and I visited Tins & Wood for lunch.

When we entered, our waiter Callum greeted us and showed us to a very comfortable booth. While browsing through the menu, he asked if we had any questions about the menu. I was having a difficult time deciding between a pizza or a risotto.

I settled on the King Prawn and Italian Sausage Risotto. The Risotto consisted of king prawns, Italian sausage, baby spinach, Spanish onion, and cream. The King Prawn and Italian Sausage Risotto is a flavour symphony that delights the palate. The succulent king prawns and savoury Italian sausage blend seamlessly with the vibrant notes of baby spinach and Spanish onion. The cream added the final touch to this already superb dish. This dish was amazing and full of flavour.

Michelle was keen to try the Greek Salad. The Greek Salad was a blend of crisp mixed leaves, tomatoes, cucumbers, Spanish onion, capsicum, and the richness of olives and fetta. The grilled chicken added a savoury touch, making it a delightful medley of flavours that danced on her taste buds. The drizzle of olive oil elevated the dish, creating a satisfying and well-balanced experience. She enjoyed her Salad and would pick this option again in the future.

I also chose a freshly squeezed glass of orange juice. The juice was refreshing and on a hot day and I enjoyed every sip.

After hearing the coffee machine and smelling the aroma of the coffee, Michelle and I had to try one for ourselves. I was delighted that Vittoria was the coffee brand of choice at this venue. The coffee was creamy, not bitter and I enjoyed every mouthful.

I can highly recommend Tins & Wood and this venue receives a ten out of ten. The service was outstanding. Thanks to our waiter Callum and our Chef Fanio for preparing impressive and flavourful dishes.

You will not be disappointed if you visit Tins & Wood.

Scott

iewer #foodie #rev ire #extraordina

alad

Greek S

**Restaurants are not privy to reviews taking place, and all meals are fully paid by us.

www.glenmoregazette.com.au

December 2023

15

PAWS A WHILE Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital A: 49 Wentworth Rd, Orchard Hills P: 4736 2027

The Twelve Pet Hazards of Christmas

16 December 2023 www.glenmoregazette.com.au

become stressed and even lead to them trying to escape, so make sure they have a safe and quiet place to retreat to.

11. Snakes are already out and about. Take care in long grass, around water or areas where there are rodents (grain sheds and chicken pens are common places.) Many snakes can be seen on the Nepean River walk so take care.

12. Heatstroke: Never leave your pet in the car during the warmer weather as heat stroke can occur very quickly.

Even on a mild day, the temperature inside a car can reach dangerous levels in minutes. Leaving a window down will not help either, so please don’t risk it! It’s best to avoid car trips in the heat with your pet unless absolutely necessary.

We wish you all a Merry Christmas, from the team at Orchard Hills Veterinary Hospital 02 4736 2027.

r

Image | www.pixabay.com

For more information check out our Facebook, website www.orchardhillsvet.com.au,

instagram @orchardhillsvethospitalgrooms or call 02 4736 2027 For Appointments Call

4736 2027

Camille Brandt BVSc(Hons 1), MVS(SAP)

CONSULTING HOURS Monday to Friday: 8am - 7pm | Saturdays: 8am - 2pm Services provided include: • General Surgery (desexing to orthopedics) • Vaccinations and in-house pathology • Radiology and Dentistry • Visiting specialist radiographer and ultrasonographer • Puppy preschool • Grooming and hydrobath • Home visits • Cat boarding and Kitten adoption • Secure off leash dog park

LO

CHECK OUT OUR WEBSITE FOR MORE INFORMATION www.orchardhillsvet.com.au or Join us on Facebook

49-63 Wentworth Road, Orchard Hills – 4736 2027

L BUSINE CA

SS

With Christmas fast approaching, we would like you and your pets to enjoy the holiday season. Unfortunately, there are hidden dangers. Christmas food, people, parties, and changes in routine.

You may not be able to supervise your pet as much as usual and at this time of year we find that pets can get themselves into all sorts of trouble.

Watch out for the twelve hazards of Christmas and enjoy a happy, healthy, holiday season!

1. Christmas dinner and leftovers: These are all too rich for our pets and can cause nasty tummy upsets and even lifethreatening Pancreatitis. We recommend you feed your pet their usual treats, and avoid the temptation to feed your pet Christmas ham or pork under the table.

2. Fruit cake, fruit salad, grapes and sultanas: Some fruits are perfectly fine for dogs to eat in moderation, but grapes are not one of them. If you include grapes in fruit salads or desserts, make sure your dog cannot eat them. Grapes cause kidney failure in dogs and can cause lethargy, diarrhea, and vomiting about twelve hours after ingestion. The dog will become increasingly dehydrated, may refuse to eat, and will show either an increase in or decrease in urination. Longterm kidney disease or death may follow.

3. Desserts: Desserts are everyone’s favourite part of Christmas, but they can be deadly for dogs especially if they involve chocolate. xylitol or alcohol. The compounds in both chocolate and xylitol can be fatal to dogs. The symptoms of chocolate poisoning include seizures, heart arrhythmias, and muscle tremors. Within thirty minutes of ingestion, xylitol will cause a fast, dangerous drop in blood sugar levels accompanied by disorientation and seizures. Some dogs can even develop liver failure, which may lead to death.

4. Macadamia nuts: While they are very popular at Christmas, macadamia nuts can be toxic to dogs if ingested. The toxicity leads to muscle weakness, vomiting and tremors 5. BBQ skewers can be catastrophic for pets if they are accidentally ingested. Take extra care to ensure your pet doesn’t grab one that has fallen off the BBQ. NEVER feed your pet cooked bones as these can splinter, or cause an obstruction, and result in the need for emergency intestinal surgery.

6. Christmas lilies: The toxic chemical in lilies that causes injuries to the kidneys is unknown but all components of the plant are toxic – this includes the petals, stamen, leaves and pollen. As little as one leaf or part of a single flower has been reported to cause death.

7. Decorations such as tinsel and fairy lights are very attractive to pets (especially cats) but can lead to a gastric obstruction if eaten.

8. Ribbons and string tied around presents are also super attractive to cats and if ingested can lead to a nasty gastric obstruction requiring emergency surgery.

9. The Christmas tree can be a real attraction to your pets.

Whether real or artificial, the tree can be a hazard if your cat has a tendency to climb things they shouldn’t. Also, the oils produced by some real Christmas trees are also mildly toxic if consumed, causing irritation to a pet’s mouth and stomach 10. Lots of visitors to your house can cause your pet to

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And that’s a wrap!

Welcome to our final publication for the year.

2023 has seen the team at the District Gazette reporting on many highs and lows across our community.

We have shared numerous ‘feel-good stories’ and reported on several events, much like the stories we bring to you in this jam-packed edition.

It has been a brilliant year of delivering local businesses to your door, and it’s no secret that ‘We Love Local’ and thank you for supporting local business too.

Christmas is almost upon us! Spare a thought for those that are entering this Festive Season with emptiness and a heavy heart, whether it’s the first year or a repeat of many without that special someone, the pain seems to remain the same.

Dr Seuss once said ‘Sometimes you will never know the value of a moment until it becomes a memory’. Share many special moments with those close to you this Christmas.

Time for a cuppa, take a break, you deserve one!

Be a rainbow in someone else’s cloud. We’re back in February, enjoy Your Community News.

(Police, Ambulance, Fire) Penrith Police Station Police Assistance Line Lifeline 24-Hour Counselling WIRES (Wildlife Rescue) NSW Rural Fire Service

000 4721 9444 131 444 131 114 4754 2946 1800NSWRFS

Churches Anglican Church Cnr William Howell Dr Pritchard Pl Catholic Church William Howell Drive Uniting Church Cnr Mulgoa Rd & Stuart Rd Penrith Foothills Church Jct Factory Rd & Loftus St, Regentville Penrith Church 52 Taylor Rd Cranebrook Salvation Army 48 Luttrell St Elevation Church Penrith 4 Production Place, Penrith

4733 1635 4737 9735 4721 1295 4732 3139 4577 6555 4733 1133 4722 8489

Community Groups Embroiderers Guild Nepean Community Centre Community Health Glenmore Park Guides

0466 457 594 4733 1499 4732 9400 0400 546 772

Probus Club Glenmore Pk Probus Club Penrith Sth Penrith Suicide Bereavement Support Group Prostate Cancer Support Group Scouts

0412 629 945 4732 1885 0402 627 696

Writer Kate Neill Writer Tanya Nellestein Managing Editor Belinda Sanders

Writer Julie Lobel

Flynnko Pty Ltd ABN: 65 601 734 472 trading as:

Find us on Facebook

1300 13 38 78 1800 SCOUTS (1800 726 887)

Sports Clubs AFL Baseball Club Penrith Basketball

0425 202 038 0434 116 940

BMX Cricket Hockey Junior Rugby Union Karate Goshin Ryu Netball Rugby League Football (Soccer) Softball glenmorephantoms@hotmail.com Swimming Club Nepean Triathlon Club Panthers

0407 497 606 0410 416 692 4737 8420 0425 351 715 0432 615 836 0407 234 360 0430 049 189 0447 001 107

glenmoreparkbasketball@hotmail.com

Writer / Sales Cim Sanders

Belinda

0416 311 453

www.pantherstriclub.com.au

SMALL PRINT Advertising Policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion.

Community News... The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.

Letters to the Editor...may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request.

Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

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December 2023

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Expert advice from trusted brokers

Mortgage Choice Pty Ltd ACN 009 161 979 (Australian Credit Licence 382869) and Smartline Operations Pty Ltd ACN 086 467 727 (Australian Credit Licence 385325) are owned by REA Group Ltd. Your broker will advise whether they are a credit representative of Mortgage Choice or Smartline.

20 December 2023 www.glenmoregazette.com.au