Glenmore Gazette April 2024

Nominations Now Open for 2024 Local Celebration Awards

The Awards recognise people of all ages who go above and beyond, who dedicate their time to make Penrith a great place to live, or who work tirelessly for the benefit of others.

Penrith Mayor Todd Carney encourages nominations for Council to recognise and reward the valuable contribution of deserving people in the community.

“I have been both delighted and humbled by the selfless work of the past Local Celebration Awards winners – incredible people like 2023 Citizen of the Year Royce Simmons, and the Mayor’s Local Hero Andrew Paech, both of whose dedication to helping others through charity and fundraising work is an inspiration for everyone in our community,” Cr Carney said.

“I know there are many people in Penrith quietly achieving great things, and I am looking forward to hearing more about their work and meeting them once this year’s Local Celebration Awards are announced later this year – so get your nominations in now!”

Nominations for the 2024 Local Celebration Awards are open until 15 April 2024 and submissions will be accepted in person, online, by mail and by video. There are four award categories to choose from:

• Citizen of the Year (over 18 years old)

• Young Citizen of the Year (aged 24 years and under

• Mayor’s Local Heroes Award (all ages)

• Making a Difference – Community Service Award (all ages).

The award recipients will be announced at Council’s Ordinary Meeting in June 2024.

Following the announcement in June, the Local Celebration Award winners will be formally recognised at a Civic Reception event held in July 2024.

Find out more about the award program, selection criteria and how to nominate at penrith.city/local-celebration-awards

COMMUNITY NOTICEBOARD

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au

Hobbies + Interests

Penrith Physical Culture Club

Great meets at Glenmore Park Youth and Community Centre and Nangamay Public School on Monday and Tuesday nights and Caroline Chisholm High School Dance Studio on Tuesday nights. More details: penrithphysie@outlook.com

“Taste of Everything” Group for Women

Learn something new each week, meet new people, and have a laugh. Meets every Thursday from 9.30am-12.30pm at Floribunda Community Centre (3-4 Floribunda Ave, Glenmore Park). More Details: Martha 0414 557 062

Square Dancer Classes

Glenbrook Public School Hall and Surveyors Creek Community Ctre, Glenmore Park. First Lesson is FREE! Square dancing is an art and sport combined into one. Groups of eight with a caller providing all the instructions. No experience is required. Good exercise both physically and mentally. Meet a whole new network of friends! Wear comfortable shoes. No partner required, come alone, as a couple or bring the whole family. All ages are welcome! Inquiries 0411 456 208

Held fortnightly on Sundays from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook Markets

Luddenham Country Markets

Penrith

Producers

Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events

Support + Wellbeing

Prostate Cancer Support Group

Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.

Penrith Womens Walk and Talk

Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk

Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/

The Local Celebration Awards program is Penrith City Council’s opportunity to shine a light on the unsung heroes in our community.

Get Your Dancing Shoes Ready

Excitement is in the air as Panther Square at Glenmore Park and Mountain Devils Square Dance Group in Glenbrook gear up to launch new square dancing classes, inviting the local community to join in on the fun and fitness.

Panther Square at Glenmore Park is celebrating 33 years of dance and invites beginners to join their new dancer class starting on Wednesday, March 27th, at 7:30 pm. Facilitated by Maree Huffadine, a seasoned caller with decades of experience who brings passion and expertise to every dance floor, ensuring an unforgettable experience for all participants.

The group is located at the Surveyors Creek Community Centre on Ballybunnion Terrace, Glenmore Park. The first night is free, with subsequent nights charged at $13 each.

Mountain Devils Square Dance Group in Glenbrook has 28 years of square dancing excellence and welcomes newcomers to their class starting on Friday, March 22nd, at 7:30 pm. David Todd is the facilitator and his enthusiasm and dedication shine through in every step, making learning a joyous and rewarding experience.

The group will be held at Glenbrook Public School Hall, 6/14 Woodville St, Glenbrook NSW 2773. The first night is also free, followed by $15 per session.

Lynda Cafe has been square dancing since the age of 14 and will be starting a new Monday afternoon club at West Tradies Club at Dharruk in April, called Black Stallion Square Dance Club.

Imagine an event where the dancing never stops, and the camaraderie flows as freely as the music. That’s what square dancing offers—a unique blend of fun, fitness, and friendship that’s accessible to everyone. No experience or fancy moves required—just a willingness to learn and a desire to have a great time.

Come alone, with a partner or even a group, all are welcome! There will be other experienced dancers dancing with you in “Squares” of 8 people, and casual clothing and comfortable shoes are recommended.

For more information about the classes, including schedules, venues, and contact details, visit the following websites https:// squaredance.au/ and https://www.sardansw.com/, or Facebook pages.

Don’t miss this opportunity to join the square dancing community and embark on a journey of fun, fitness, and friendship! For inquiries, call Maree at 0411 456208, David at 0411 888515, or Lynda at 0412 414190.

r Square dancing at the Adelaide National Convention. Great activity for all ages | Image: Lidia D’Opera. Article: Tanya Nellestein

Brumbies Sportsmans Lunch Returns

The Glenmore Park Brumbies JRLFC will be hosting their Annual Sportsmans Lunch this month.

One of the major ways in which the Brumbies fundraise is with their Sportsmans Lunch. This year, it is shaping up to be a fabulous event. It will be hosted by Triple M’s Anthony Maroon and has some amazing speakers including ex NRL players Paul Gallen and Wade Graham.

The event provides much needed funds for the operation of the Club, its facilities maintenance, end of year presentations and for the equipment needed to field teams. On top of this, the event is also a wonderful opportunity for sponsors, players, coaches, friends, and families to have a great night out for a good cause.

This year’s luncheon will be held at the Lonestar Rib & Brew House on 78-88 Tench Avenue, Jamisontown on Friday 12th April, from 12:00pm to 4:00pm. Tickets are $160 each or a table of 10 people for $1,500, with 140 tickets to sell. There will be raffles, live auctions and ticket prices include a two course meal and 4 hour beverage package. Attendees must be 18 and over.

The Brumbies are a passionate footy club. From their sponsors, players, coaches, and committee members, they provide both a fun and organised environment for all. Coordinating a season of sports is no mean feat and takes hours of time donated by countless numbers of volunteers who tirelessly work to get the season up and running.

It’s also no doubt that rugby league is growing. The NSWRL received a tremendous vote of confidence from participants for the 2023 season, with the number of players having already moved past 100,000. This represents an increase of more than 14 per cent on a year-to-date basis. The figures are just as encouraging for both men’s and women’s participation rates, with men up by 12 per cent, while women are on track for another record-breaking season with a 22 per cent increase from the corresponding time last year.

For more information, you can find the Glenmore Park Brumbies JRLFC on Facebook at www.facebook.com/ glenmoreparkbrumbiesjrlfc or at the event at www.facebook. com/events/1094073618306411. Tickets can be booked online through Trybooking at https://www.trybooking.com/CPURJ.

r The Brumbies Annual Sportsmans Lunch from 2023

Image Supplied by Glenmore Park Brumbies JRLFC. Article: Julie Lobel

Article Written + Submitted by: Pastor Paul Marshall

W: www.foothillschurch.com.au

A: Junction Factory Rd & Loftus St, Regentville Service Times: Sundays 9.30am

What Do You Crave?

When we experience a craving for a certain type of food, we don’t feel content until we eat it. Those who are hungry for chocolate or lollies might even raid the kid’s party bags to satisfy their craving to feel content. On a physical level, our hunger for certain foods might be simply a craving for sugar.

But we also hunger for things inside us, in our souls, and this craving is much more significant. Finding this “inner sweetness” determines our happiness.

All of us are hungry to be loved and accepted for who we are or even what we are good at doing. This makes us feel good inside. To satisfy this soul hunger, we might almost kill ourselves to earn the affirmation, attention, and praise of others. “Am I beautiful?” “Do I matter?”

We might also crave safety, happiness, peace, and freedom from the pain of past hurts. We may crave getting off the inner treadmill that drives us around and around with little reward or meaning. Unknowingly, we might crave the inward euphoria or joy we feel when we do good for others.

What inward sweetness do you crave?

Stop for a minute and try to move beyond the outward activity and challenges of your life and listen to your own soul. The rock band U2 sang about the soul hunger that we have been talking about: “I have climbed the highest mountains…I have run through the fields…Only to be with you...But I still haven’t found what I’m looking for...”

The Bible is full of the stories of people like this, who crossed paths with Jesus. They sought love, God, healing, peace, a better life. Some were caught in religion but still could not find what they were looking for. To such people Jesus said: “I am the light of the world. If you follow me, you won’t be stumbling through the darkness, because you will have the light that leads to life.” He saw himself as a light showing us how to find what we are looking for.

FAITH – GRACE WEST ANGLICAN CHURCH

Article Written + Submitted by: Senior Minister Christopher Braga P: 4733 1635 A: 16 William Howell Drive, Glenmore Park W: www. gracewest.church Service Times: Sundays @ 8.30am, 10.30am and 6pm. Plus activities for adults + young people right throughout the week.

Rules for Life

We often have rules that we live by. It might be something like ‘just do it’, or ‘believe in yourself’, or ‘everything in moderation’.

Life is complicated, and it helps to have a governing principle or direction in life. At the time of Jesus, the Jewish religious leaders were concerned with the Jewish people following the 613 laws given to Moses. It wasn’t just the 10 commandments but a stack of other rules the people were expected to live by.

One time, Jesus was asked: “Of all the commandments, which is the most important?” That is a tough question. Which do you choose? Maybe not making idols, honouring your father and mother, not murdering, or not committing adultery (Exodus (20: 4,1214). Or are they all just as important as each other, so you can’t really pick just one? What is the answer?

Jesus responded by choosing two of those 613 laws. These two summarise the others and show that true religion is not about outward ritual but a radical new relationship with God and others. Jesus’ response was this: “The most important one is this: ‘Hear, O Israel: The Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’

The second is this: ‘Love your neighbour as yourself.’ There is no commandment greater than these.” (Mark 12:28-31). Jesus saw that the best way to live is to love God and others.

What a radical way to live!

Enjoy Lunchtime Tunes with Local Artists at City Park

Kick back on your Wednesday lunch break and enjoy free live music at Lunchtime Tunes. Now playing weekly for the first time at City Park, Penrith!

Every Wednesday between 11:00am and 2:00pm, we will be showcasing amazing local talent while you can enjoy lunch from one of the wonderful local businesses or bring your own from home.

Enjoy the new vibrant green space to relax, eat and meet with live music at City Park (corner Henry Street and Station Street)!

Please note in the event of wet weather, Lunchtime Tunes will not go ahead.

Dates & Times

Starts: 13 March 2024 - 11:00 AM

Ends: 26 June 2024 - 02:00 PM

Location City Park, Penrith (Corner Station and Henry Streets, Penrith) Penrith NSW 2750

r Image/Article: Penrith City Council

Contact Tanya

The Night the Earth Moved

If you thought you felt the earth move on a Friday night last month, you were not mistaken. More than 5,800 people reported feeling the earthquake that night, according to Senior Seismologist Jonathan Griffin from Geosciences Australia.

“Western Sydney experienced an earthquake with a magnitude of 3.5, at 8.53pm, the epicenter of the quake was in the Blue Mountains National Park, approximately 10km west of Silverdale and Warragamba”, he told us.

Australia experiences about 100 earthquakes every year, of magnitude 3 or more, and one quake of over 5 every 1 or 2 years. As a comparison, the 1989 Newcastle earthquake that claimed 13 lives had a magnitude of 5.4.

In September 2021 a magnitude 5.9 earthquake occurred near Woods Point, in the Victorian high-country. This earthquake is the largest onshore event to have occurred within southeastern Australia since European settlement.

The magnitude scale can be deceptive, as it is a logarithmic calculation. This means that a magnitude 5 earthquake is 30 times larger than an earthquake with a magnitude of 4.

If members of the public experience an earthquake, they can complete a ‘Felt Report’, through Geoscience Australia’s earthquakes page at www.earthquakes.ga.gov.au. These reports help the seismologists to evaluate the potential impact of an earthquake in terms of the ground-shaking intensity. This information is then used by Australian Emergency Management agencies to determine the appropriate response to each incident.

Geoscience Australia recommends the following for those who find themselves experiencing an earthquake:

DROP - to your hands and knees and protect your head and neck with your hands.

COVER – find something to shelter under, such as a desk or table.

HOLD ON – hang on to a table leg or other part of your sturdy shelter.

If you require emergency assistance, dial Triple 0 or contact your local State Emergency Service.

r Image courtesy Geoscience Australia. Article: Kate Neill

The City of Penrith RSL sub-Branch will be hosting a number of commemorative services during the month of April 2024.

This will include:

1. ANZAC School Service – Tuesday 9th April,

2. Women Veterans Network Australia (WVNA) ANZAC Service – Saturday 20th April,

3. ANZAC Sunday Service – Sunday 21st April,

4. ANZAC Day Dawn Service – Thursday 25th April.

The Annual ANZAC Day School Service will take place on Tuesday 9th April at the Penrith Paceway. Penrith Anglican College has volunteered to host the prestigious event in 2024. The event has attracted almost every school in the Penrith region, and we are expecting approximately 1,800 children and their teachers to attend this year. Local Army, Airforce and Navy Cadet Units will also be on support the Service. The City of RSL sub-Branch along with CDC Charters will be co-ordinating bus transport to and from the event for the Schools. There will not be any public access to this event.

The Women’s Veterans Network Australia ANZAC Service will begin at 10:00am at Memory Park, Penrith on Saturday 20th April 2024. Guests and the public are invited to attend. Limited seating will be available; however, the seating should be reserved for those unable to stand, Veterans and invited guests.

The Penrith RSL sub-Branch will host the annual Sunday Service on the 21st April 2024. Any Veterans wishing to march, are requested to meet at the corner of Castlereagh and Tindall Streets no later than 2:30pm. The march will step off at 2:45pm and the service will commence at 3:00pm at Memory Park. The public are highly encouraged to support this event by lining Castlereagh, High Streets and Memory Park. Limited seating will be available; however, the seating should be reserved for those unable to stand, Veterans and invited guests.

The ANZAC Day Dawn Service Commemoration will be on Thursday 25th April. Veterans wishing to march are requested to meet on the corner of Castlereagh and Tindall Streets at 4:30am. The march will step off at 4:45am with 350+ veterans, including current serving uniformed personnel expected to take part. The Dawn Service will commence at 5:00am at Memory Park in Penrith and will take approximately 30-40 minutes. Limited seating will be available; however, the seating should be reserved for those unable to stand, Veterans and invited guests. Breakfast will be served to the public immediately following the service at the Penrith RSL Club, a gold coin donation will be requested.

The City of Penrith RSL sub-Branch are expecting 3,000+ people at the Dawn Service and they anticipate the streets to be full. To assist the public viewing, TV monitors will be placed in strategic locations in the Penrith CBD, allowing people to view the service without accessing Memory Park. Immediate access surrounding Memory Park will be closed off to all traffic from midnight 24/4, until 8:00am on 25/4. There will be no traffic in or out of that dedicated area during this time. seating in Memory Park will be reserved for veterans and invited guests. This event is fully supported by our local, state, and federal elected members.

“The RSL Club and the sub-Branch anticipate a huge turn out from the public in 2024. The Penrith RSL sub-Branch Committee and Members are really looking forward to an inclusive ANZAC commemoration”, said The City of Penrith RSL sub-Branch.

r Lest we forget | Image: RSL NSW. Article: City of Penrith RSL sub-Branch

New Service NSW Centre Now Open

The NSW Government is expanding access to Service NSW Centres for the residents of Western Sydney and the Blue Mountains, with a new Service NSW Centre opening its doors at Glenmore Park last month.

Close to 50,000 customer visits are expected at Glenmore Park Service Centre in the first year, with communities in Glenmore Park, Jamisontown, Emu Plains, Glenbrook and surrounding areas set to benefit the most from the new Service NSW Centre.

The new centre offers a third option for people living in the foot of the Blue Mountains alongside the Penrith and Springwood Service NSW centres, with team members able to assist customers with a range of transactions such as licence renewals, Working with Children Check renewals and Owner-Builder permits.

It follows the opening of the Macquarie Fields Driver Testing Centre in December, which provides about 300 driving tests a week and supports overseas licence holders converting to a NSW driver licence.

Meanwhile, a new Service NSW Centre set to open in Tallawong this year will provide an additional option for people living in Sydney’s north-west.

Driver testing will also be accommodated at the Glenmore Park Service NSW Centre, with about 80 tests available each week.

“I am pleased to see the people of Glenmore Park and the surrounding communities, including Emu Plains and Glenbrook, will now have a Service NSW Centre right on their doorstop.

“Western Sydney is home to many busy, hardworking families, and it is so important that our mums and dads have the services they need where they live.

“Opening facilities like this in growing communities means families are not spending unnecessary time away from one another while doing things like getting their licence renewed” said Minister for Western Sydney Prue Car.

“Glenmore Park is one of many fast-growing suburbs in Sydney’s west and this new Service NSW Centre will help ensure locals can easily access government services and transactions.”

“The one-stop-shop Service NSW is about making people and business owners’ lives easier, whether it’s accessing cost-of-living support or applying for a Seniors Card.”

“Customer service is a priority at Service NSW Centres, with visitors greeted by a concierge and guided to the support and assistance they need, so they can complete their transaction more quickly and get on with their day” said Minister for Customer Service and Digital Government Jihad Dib.

The centre is located on Level 1 of HomeCo. Glenmore Park Town Centre at 33 Town Terrace and is open Monday to Friday 8:30am – 5:00pm and Saturday 8:30am – 12:30pm.

For more information on the Glenmore Park Service Centre, visit https://www. service.nsw.gov.au/service-centre/glenmore-park-service-centre.

r Feature Article [Cover] Jihad Dib MP - Minister for Customer Service and Digital Government and Service NSW staff [Above] Jihad Dib MP - Minister for Customer Service and Digital Government and Service NSW staff celebrating the opening | Images: NSW Government – Department of Customer Service. Article: Prue Car MP/Jihad Dib MP

Mullets for Mental HealthTM

Why should you grow and shape your mullet this April? Because suicide is the leading cause of death for people aged 15-44 in Australia. And over 50% of people don’t seek professional help when they’re struggling with their mental health.

But here’s how your mullet can help. Grow it your way. Then raise funds for crucial mental health research which supports people who need it the most. Show you’re all ears this April.

Here’s a taste of some sweet mulletpowered action:

• Supporting myNewWay – an app to support people living with anxiety and/or depression.

• Training community presenters who reach hundreds of school students to talk about mental health and support services.

• Funding research programs that teach children healthier ways of thinking.

• Supporting the development of innovative programs that help people with suicidal thoughts seek help when they need it most.

How It Works:

1. Sign Up

Get behind Mullets For Mental Health. Signing up is free.

2. Shape. Grow. Let it flow.

Flick your mullet on. Show you’re all ears this April.

3. Back Mental Health

Your mullet can help fund crucial mental health research.

To register for Mullets for Mental HealthTM , visit https://www. mulletsformentalhealth.org.au/register/ mulletsformentalhealth2024.

r Grow a mullet to raise funds for mental health research | Image/Article: Black Dog Institute/ Mullets for Mental HealthTM

With the news that former Asian Pearl Restaurant owner Lam Tang would retire after 20 years late last year, comes an exciting announcement that the much-loved Glenmore Park business has a new owner.

Ken Yu took over ownership on 29th November last year and he’s excited to bring his experience and love of Asian cuisine to the local community.

“I have worked in the food and hospitality industry for more than 15 years. I have predominantly worked in service. Although I’m not a cook, I do have some experience” explained Ken to the Glenmore Gazette.

“I have managed restaurants before in and around Sydney. This has been in Winston Hills and Roseville Chase” he continued.

He understands that locals have come to enjoy the restaurant’s food for the past 20 years and he has not changed the menu.

Ken will have some exciting additions made to the business, giving customers more to choose from.

“Although we have no plans to change the menu, we will be introducing some new products, both weekly and fortnightly. If people have a personal order that is not on the menu that they would like us to cook and prepare for them, we can offer this. Provided they give us sufficient notice to organise this” he smiled.

So far, Ken has enjoyed the hospitality shown by his customers and he has felt very welcomed by the community.

“The people have been very supportive. It’s really been wonderful. Many have said that they are glad that we are here as they need a Chinese restaurant in the area” stated Ken.

He looks forward to the future in Glenmore Park.

“I am honoured and glad to be able to serve the local community. Thank you everyone for your continued support” he concluded.

New Asian Pearl Restaurant is located at Home Co Glenmore Park Town Centre.

r Some of the delectable dishes you will find at New Asian Pearl Restaurant | Image: New Asian Pearl Restaurant

02

• Catering for 2-3 year old Children

• Situated in Quiet and Safe Street

• Preschool and School Readiness Specialty Program

• Qualified Early Childhood Sta

• Operational Hours 8am till 5pm Monday till Friday

• Large Outdoor Play Area

Article Written + Submitted by:

Sussan Omar | Parenting Facilitator

Nepean Community & Neighbourhood Services

W: www.nepeancommunity.org.au

E: info@nepeancommunity.org.au

Cost of Living Crisis: Help to Find Help

The Burning Cost Of Living

In Western Sydney, the cost-of-living crisis is all too real. Families are increasingly reaching out to services for support. So here are some ways can you get support and some saving tips.

School Fees

Across public and private schools, parents are being asked to contribute more money. But what happens when you can’t pay the fees? In the first instance, approach the school directly. Private schools may be able to offer a payment plan, scholarships, sibling discounts and special circumstances reduction of fees.

Public school fees are not compulsory, however subject fees and excursions can often add up. No child will be excluded for a parent’s inability to pay fees.

Breakfast Clubs

Most schools have a breakfast club. Not only are they free, but children can socialise and get a healthy breakfast to start the day. If your school doesn’t have a club, look to your local community or neighbourhood centre. Nepean Community and Neighbourhood Centre runs a Brekky Club, Monday to Friday from 7.30- 8.45 am during the school term at 17 Hosking St Cranebrook.

Grocery Shopping

Look for specials either online, on apps or using the catalogues. Try to buy the fruit and vegetables that are in season and if possible, go to the markets, farms or consider joining a food coop. Check social media for businesses that sell imperfect fruit and vegetables that would otherwise go to waste.

Consider joining budget cooking groups on social media as this can help stretch your budget further.

Food Bank also has a list of community pantries and food donation organisations, and you can search by suburb. For more information about them, go to www.foodbank.org.au

Utility Bills

If you are experiencing bill stress, try contacting your provider directly and they may be able to arrange a payment plan or bill extension. Energy Accounts Payment Assistance (EAPA) helps people who are struggling to pay their electricity or gas bill because of a short-term financial hardship, crisis, or emergency. For more information www.service.new.gov.au/transaction/ energy-accounts-payment-assistance-eapa-scheme

Service NSW

Service NSW has a comprehensive list of savings that can help with the cost of living. There is a range of savings and concessions that can found on their website, www.service.nsw. gov.au/services/concessions-rebates-and-assistance

Financial Counselling

Financial counselling is a free service, available through several organisations. Financial counsellors consolidate and manage debt and control your finances. Call The National Debt Hotline or visit their website www.ndh.org.au

Book Review your

sporting hotshots let loose.

Each year, the party is fire. This year, it's literal.

By 7:00am the following morning, the Riva house is up in flames. The question is, how did this year's party go so wrong?

Malibu Rising is a historical family saga that explores Mick and June Riva's courtship and the scrappy childhood of their children: Nina, Jay, Hud, and Kit. (TJR fans will notice that one of Mick Riva's many marriages was to Evelyn Hugo, one of Reid’s most adored protagonists).

Nina is a surfer and swimsuit model trying to hold her life together. Her tennis champion husband has run off with Carrie Soto (the subject of another acclaimed Reid novel), and Nina’s dreading the party knowing everyone has ogled her broken marriage in the tabloids.

Jay is an accomplished surfer, and Hud, a skilled surf photographer. They are the closest of half-brothers in every way - including Hud falling in love with Jay's ex-girlfriend. She'll be at the party, and tonight’s the night they plan to confess their illicit relationship to Jay…

Kit is a talented surfer who has never kissed a boy. Tonight, she plans to change that and feel grown up at last. Little does she know a simple snog will change her life.

Kit hasn't told her siblings that each year she mails an invitation to their father. Mick walked out on June twice and never paid child support, forcing Nina to drop out of school to support her siblings. Mick decides this will be the year he reconciles with his children, but little does he realise how much some of his children despise him.

The stage is set. The die is cast. Sit back and enjoy the drama.

Jackson’s a Champion Woodchopper

Woodchopping is one of the oldest sports in Australia, and its origins make it one of the oldest extreme sports in the world. The sport of woodchop has its origins dating back to 1870 in Tasmania, where legend has it a wager of £25 was made between two men, Joseph Smith, and Jack Biggs. In the backyard of the Sprent Hotel in Ulverstone, they chopped three-foot tall standing blocks, but a dispute broke out over the winner, resulting in a free-for-all-brawl.

Contested at an amateur level, the woodchop is a highlight for all regional shows, and at the Luddenham Show, it’s no exception. Represented heavily by a 4th generation woodchopper, Max Shadlow sponsored the Col Branch Memorial. Col was a lover of the Woodchop. Even though he didn’t chop, he helped out and was always in the arena setting blocks and cleaning up for the next event.

At this year’s Show, held on the 3rd of March at Luddenham Showground, Glenmore Park student Jackson O’Mara won the Col Branch Memorial. There were 8 competitors in the heat - 4 of them being adults and Jackson, the second youngest. His prize was an engraved Tuatahi Kingi Racing Axe, kindly donated by Max, a Luddenham local who was very close to the late Col Branch. “I am honoured to have won this race and do him proud,” said Jackson.

He went on further to say, “It was a great achievement, and I was really proud of this chop for a few reasons, not just for winning. I knew Col and he was always a great supporter of me. It was also my fastest cut at 43 seconds”.

Jackson will again compete in the Junior Development Program, which will be held on the last weekend of the Royal Agricultural Society Show. “He is really looking forward to seeing everyone again from all around the world, hopefully learning some new techniques and looking to take home another ribbon for the display” said Rachael O’Mara, Jackson’s Mum.

Apart from the Royal, the next few local shows will be the Camden Show on the 16th of March, where he will be competing in the Under 21’s Championship for the first time. This is followed by the Hawkesbury Show in April, which is like the Wimbledon of Woodchop, attracting competitors from all over the world.

Jackson is looking for 2024 sponsorships from any local businesses. For more information, you can reach out to Luke O’Mara (Jackson’s Dad) via email at lomara@hotmail.com.au or say hello at their local shows.

r Jackson O’Mara at the Luddenham Show | Image: Rachael O’Mara. Article: Julie Lobel

The Wonder of Pre-Kindergarten at St Paul’s

Courting Success

Glenmore Park Netball Club players are ready and waiting to take the court for the upcoming 2024 Penrith District Netball Association (PDNA) Competition.

The new netball season begins on Saturday 4th May 2024, with games being played at Jamison Park in Penrith.

This year will see an amazing 25 teams representing Glenmore Park in the local competition. This will consist of 13 Junior teams, 8 Senior teams and 4 SetSetGo teams.

Season 2023 brought with it many highlights for the popular local club.

“Just seeing all the teams having fun and enjoying the game of netball with their teammates was great” explained Ashleigh Freshwater, President of Glenmore Park Netball Club.

“Adding to this was watching our young netballers improve their games week by week” she added.

Last year would also see the return of the club’s fundraising, which included their Annual Trivia Night. This was the first time it was held since 2019, after a 4 year absence.

“The money that was raised was used to buy a new club tent, which can proudly be seen up every week throughout the season” Ashleigh affirmed.

The club’s committee are looking forward to a bright year ahead.

“We are looking forward to having another successful season and for all players to have as much fun as possible, playing the game we all love” she said to the Glenmore Gazette.

Team numbers are all but full for the season ahead, with some player vacancies in the Under 8’s and Under 12’s.

They will also be welcoming any potential new sponsors and volunteers to the Glenmore Park Netball Club family.

“This year, we will be taking sponsorship for the first time. Information on our sponsorship packages is on our netball website. We are always looking for volunteers, so please reach out to the committee if you are interested in joining” Ashleigh concluded.

Local Glenmore Park Student Excels at Youth of the Year Competition

Tuesday 27th February, saw five exceptional local students compete in the Final of the Lions Club of Cambridge Park’s Youth of the Year Competition.

Coming from three local schools being Glenmore Park High, Penrith Christian School and St Mary’s Senior High, they were all interviewed on the preceding Sunday, having completed an extensive and detailed entry form.

Then, on the following Tuesday, they each had to first answer two impromptu questions followed by presenting a five minute speech on a topic of their own choice.

Nicole Zhungu from Penrith Christian School (PCS) won the Public Speaking section; however, Yakshita Singhi from Glenmore Park High School was the overall winner.

Yakshita will now proceed to the next level of the Area Final, which will be held locally in March. Following this, if she wins, Yakshita can go on to compete in the District, State and National Finals.

Since its inception in 1964, the ‘Youth of the Year’ program has fostered and optimised the confidence, leadership, and citizenship qualities in thousands of school leavers.

The national winner receives $5,000, but all contestants are rewarded with new friendships, networking opportunities, honed interview skills and a great sense of accomplishment. Youth of the Year (YOTY) participation is highly regarded by many employers and tertiary institutions.

r Glenmore Park Netball Club at the 2023 March Past | Image: Emma Scarfone

r [Top] Yakshita Singhi with John Payne and Heidi Caws from Glenmore Park High School [Below] Yakshita Singhi and Shirley Gilbert, Chairperson of Judging Panel | Images Supplied by Lions Club of Cambridge Park Inc.

Article: Jan Eaton/Lions Club of Cambridge Park Inc.

2024 Luddenham Show a Big Success

The Luddenham Show Society welcomed record crowds through the gates at its annual show on 2 and 3 March 2024. An action-packed line up kept crowds entertained throughout the weekend with horse, cattle, and poultry competitions as well as live bands, science and magic shows, bush poetry, and the V8 Trackskills Ute Show. Record numbers entered the LegoTM building and ice cream eating competitions with Luddenham local Claudia defending her title in the underage category. The art and craft pavilion drew over 1,000 entries, with exhibitors vying for titles from the heaviest pumpkin to best painted rock. In the ring, the next generation made a statement with 4 year old Stassi winning the best junior beef parader title, not to be out done by 2 year old horse rider Lily who took home a swag of ribbons including a blue ribbon in the fancy dress.

Crowds were dazzled by the athleticism of the animals on display, with a near perfect 99 point score logged in the sheep dog trials. The dog high jump saw a show record with Banjo and Bliss winning equal first place, jumping over 7 feet and 11 inches to victory. The bull ride attracted both interstate and international competitors, vying for some of the $9,500 prize pool. Bungendore’s Jack Brodrick took out the top gong, edging out Brazil’s Phillipi Braga by just 1.25 points. In the wood chop arena, Ashleigh Marsh won the Ladies Underhand State title whilst Lithgow based world champion axeman, Brad Delosa took out the Combination NSW State Championship.

The Luddenham Show Society committee member Katherine Wong was pleased with the event, stating that, “the team here works exceptionally hard to put on a great Show and the fantastic turnout on the weekend made it worthwhile”. Ms Wong has never missed a Show in her lifetime, and encourages everyone to get involved, “whether its baking a cake for the competition, lending a hand on the BBQ or simply turning up and supporting the event, there’s something for everyone at our Show”.

The Luddenham Show Society is entirely volunteer operated, relying on ticket sales and the generosity of sponsors to run the Show and maintain its grounds. If you would like to get involved in the show as a volunteer, competitor, or sponsor, reach out on Facebook to the Luddenham Show Society, Instagram @Luddenhamshow or email secretary@luddenhamshow.com.au for further information.

r Article: Luddenham Show Society

HEALTH MATTERS

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

Fixing Chronic Lower Back Pain

Most people have lower back pain at some point. Often it disappears after mild anti-inflammatory medication, a little rest, or light massage. But sometimes pain remains. This longer lasting back pain might simply be annoying, a bit better when you warm-up but always there in the background. At worst it can be a constant debilitating pain.

Often pain radiates down into the buttock and legs (sciatica) sometimes leading to strange, tingling or loss of feeling down an affected leg to the toes. This type of chronic back problem can stop your working, playing, sleeping, eating, thinking, and can leave you frustrated, especially when you can’t get treatment to resolve the issue.

Many individual causes can lead to chronic back pain but (in most instances) chronic pain develops as follows.

A simple overuse or other injury, results in the release of a variety of molecules by the injured cells and damaged tissue. These molecules cause fluid and immune cells that come/s from the blood stream, and affected back muscles swell and shorten (tighten). The same molecules cause nerves in the affected area to inflame sending pain signals to the brain. The muscles reduced

ability to contract, plus swelling, can lead to lowered blood and lymph flow away from the tissue, resulting in inefficient clearing of inflammatory molecules away from injured tissue.

Injury is often also one sided, the resultant shortened muscles on the affected side may result in altered spinal alignment.

Under such conditions the affected muscles and connective tissue can become locked into a cycle of shortness/tightness and inflammation/pain. Exercise may help relieve pain, but exercise may sometimes also worsen problems. The solution lies in using specific remedial techniques to:

1. Remove the inflammatory fluid that has built up, and

2. Lengthen the affected back muscles and connective tissue.

Once inflammatory chemicals are removed, muscle function, pain, spinal alignment can normalise.

Back pain is often completely relieved, even in many longstanding cases. The same is often true for some chronic shoulder and knee complaints. If you’d like to know more call Andreas at Beautiful Health and Wellness on 02 4777 5264.

r **Refer to: www.districtgazette.com.au for expanded version.

Article Written + Submitted by: Repairs Afoot Podiatry, Wallacia

P: (02) 4773 8071

W: www.repairsafoot.com.au

Shaheen Aumeer-Donovan (Practice Manager) & Philip Aumeer-Donovan (Clinical Manager and Podiatrist)

SWIFT Microwave Therapy for Warts

SWIFT is a novel microwave technology that we consider the gold standard for treatment of warts*. During treatment, microwave energy is applied directly to the warty tissue through a specialised probe. The microwaves activate the body’s natural immune system to fight the wart virus.

For best results, SWIFT is applied in cycles of 3 treatments one-month apart, followed by a 3 month break, and further cycles as required until the wart has cleared up. Some warts will clear within 1 or 2 treatments, however, more stubborn warts (generally those that have been around longer) can take over a year to resolve, depending on how the immune system responds.

Pros

• 85% success rate, which makes it generally the best treatment option available

• No home treatments required between sessions

• Non-invasive – no surgery needed, only debriding the hard skin that forms on top of the skin

• Microwaves are a very safe form of non-ionising radiation, which does not damage DNA

• No burning or damage to the skin

• Podiatrists (with appropriate insurance) can treat warts on the hands and forearms as well as the lower legs and feet

• No need for anaesthetic

• Excellent results on stubborn warts that are resistant to other treatments

• Painful warts can sometimes stop hurting after 1 or 2 treatments, even if they haven’t completely healed

Cons

• Cost per treatment is more expensive. However, compared to the cost of at-home treatments, plus more regular visits to the podiatrist to check on progress and debride hard skin, plus the likelihood it will clear up quicker, it actually might end up being the more economical option.

• Treatments can feel uncomfortable (akin to a hot poker sensation) on sensitive areas of the foot or areas with quite extensive damage from the warts. The power setting can be dialled down for younger children or sensitive areas to make it more comfortable.

• As with all wart treatments, SWIFT will struggle to work on people who are immunocompromised, and cannot be used during pregnancy.

r Philip applying SWIFT treatment to a wart | Image: Supplied * For general information only – a healthcare professional must be seen for tailored advice.

FOOD 4 THOUGHT

T-Spoon Cafe

3/12 Tindale St penrith

This month, lunchtime found me at the T-Spoon Café in Jamisontown in the Home Maker Centre, near Spotlight.

The staff were friendly and efficient, and a quick look down the menu was enough to see choices were extensive.

Our table ordered both the Lemon Pepper Squid and the Halloumi Corn Fritters. The Squid was served with hand cut chips, salad and tartare sauce, the fritters consisted of two savoury fritters accompanied by zesty guacamole, smoked salmon (there was a bacon option as well) and a couple of poached eggs.

The lemon pepper squid, $21, were delicious. The outside was crisp, the inside soft and moist, and seasoning was not too spicy to my taste. The tartare sauce proved why it is the tried-and-true favourite of seafood condiments. The chips were hot, fresh, crisp, and nicely seasoned, the salad fresh.

The corn fritters, at $22, were enjoyable, tasty, and crispy. The salmon and slightly runny eggs were a dish on their own.

The coffee we finished with was smooth, the café uses Toby Estate coffee beans.

The café atmosphere was pleasant, the service friendly and attentive. They catered carefully to my allergies and checked minute details with the chef.

The menu includes gluten-free and vegetarian options, kids’ meals, and the Café also offers a catering menu.

Overall, a nice meal, good service, average prices, and I will try something else from the menu when I visit again in the future.

Scott

#foodie#extraordinaire#reviewer

PAWS A WHILE

Article Written + Submitted by: Kellie Tickner from Orchard Hills Veterinary Hospital

A: 49 Wentworth Rd, Orchard Hills P: 4736 2027

Celebrating New Additions to

Orchard Hills Veterinary Hospital would like to introduce the newest additions to our team.

Dr Mustafa Jabbar Veterinarian (BMedSc, DVM)

Mustafa is a passionate veterinarian who recently graduated from the University of Melbourne with a Doctor of Veterinary Medicine. His journey in the field of medicine began in human medicine, but his unwavering love and dedication to animals led him to make the transition to animal medicine.

Mustafa's qualifications include a Bachelor of Medical Science (Advanced) and a Doctor of Veterinary Medicine. His commitment to academic excellence is evident in his pursuit of knowledge to better serve his furry patients.

Mustafa looks forward to meeting his new clients and patients, building lasting relationships, and contributing to the well-being of the animals he cares for. He hopes to be a constant presence in your pet's life, providing expert care and support throughout their entire journey.

Dr Shenuka Pimanda Veterinarian (BVB, DVM)

Shenuka hopped through several countries before making Sydney her permanent home 15 years ago. She graduated from the University of Sydney with a combined Bachelor of Veterinary Biology and Doctor of Veterinary Medicine degree.

Shenuka has a passion for providing a high standard of care for animals of all shapes and sizes, has worked in both small animal and wildlife practices prior to graduating. She has a special interest in pain management, behavioural medicine and

Services provided include:

•

•

•

•

•

•

•

palliative care.

Nothing puts a bigger smile on her face than witnessing the special bond between each client and their pet. Like fingerprints, no two are the same!

Both of our new Veterinarians are available for appointments now. Phone us on 0247362027 to make your pets next appointment.

02 4736 2027

r [L-R] Dr Mustafa Jabbar and Dr Shenuka Pimanda | Image Supplied

4733 0792

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Anyone else feel like the first 3 months of this year have whizzed by?

This year, I set myself a goal to reach new heights by taking on studies to enhance future opportunities. I must say, while extremely intense and at times I wondered if I’d be able to juggle all the balls, I’m pleased to report I’ve come through the other side and am so pleased I threw caution to the wind and decided to climb that mountain.

However big or small the hurdle is, we’re all climbing them - be proud, stand tall and with your head held high. You deserve to!

There’s always lots happening in/ around the community, and this month is no different! Get yourself a cuppa, put your feet up and enjoy Your Community News.

Be thankful for today, because in one moment, your entire life could change. Make the moments count!

Belinda

Please join us for a parent seminar presented by one of Australia’s most trusted parenting experts

Dr Justin Coulson

You'll discover:

Why punishment is unhelpful in raising thoughtful and considerate kids

The reasons time-out needs to stay in the naughty corner and never come out again

The challenges with praise and why it can hurt children's development and growth

The most powerful parenting strategies to help guide your children successfully.

For more information visit www.penrith.nsw.edu.au/news/events

Penrith Anglican College

Hills NSW 2748