Glenmore Gazette June 2024

Actor and Radio Personality Andrew Daddo to Emcee Penrith’s Mayoral Charity Fundraiser

Well-known Australian actor, author, television, and radio personality Andrew Daddo will be hosting Penrith’s Mayoral Charity Fundraiser at St Marys Leagues Club on Friday, 21 June 2024. As the community rallies together to show its support and raise much needed funds for the Penrith Community Kitchen, it will be a night like no other. This event will showcase spectacular local entertainment, and touching true stories that recognise the fantastic work the charity is doing to help those in our community doing it tough.

Penrith Mayor Todd Carney thanked Andrew Daddo for being a part of and acknowledging the importance of the Mayoral Charity Fundraiser.

“To have Andrew come along and support the Fundraiser means so much to the Penrith community. For him to get behind the Penrith Community Kitchen especially during the current cost-ofliving pressures, I sincerely appreciate it,” Cr Carney said.

“I thank Andrew for wanting to be part of this special event, to raise money and awareness of this wonderful charity that helps people going through the toughest of times,” he said.

“This fundraising event will ensure that people and children get fed, have warm clothing and blankets during the cold winter months and that students are receiving nourishing food whilst at school.”

Andrew Daddo said, “I am extremely honoured to MC this charity evening. The Penrith Community Kitchen is doing vital work for the community, and I hope we raise a lot of much-needed money.”

The Penrith Community Kitchen provides a non-for-profit service to the community that assists the homeless, low-income families and those who are in need. Together, as a community, we can help those who are struggling to make ends meet.

On any given day, the Kitchen provides meals for between 80 and 100 people, indicating the strong need for this service in Penrith. The existence of Penrith Community Kitchen depends entirely on donations and fundraising.

Celebrating their 30-year anniversary in July, the Kitchen is extremely grateful for the ongoing support and donations they have received over this time.

Tickets for the Mayoral Charity Fundraiser are on sale now and include a $30 donation to the Penrith Community Kitchen.

Guests will hear from Andrew Daddo, Cr Carney and the Kitchen’s Secretary, Gai Hawthorn on the night along with circus performances by PAWS Studio, a silent auction, plus a three-course meal and drinks. All funds raised on the night will be donated to the Kitchen.

Businesses, government agencies, community groups and resident are all invited to come along and support this wonderful charity.

“Let’s do our part to ensure that there is always assistance and a safe place where those in need can come, free from judgement. I’d love to see you on Friday, 21 June,” Cr Carney said.

A Galabid page is now live for monetary donations (https://app. galabid.com/penrithfundraiser/items) where guests can bid on various items ahead of the silent auction on the night.

To find out more, visit penrith.city/mayoralcharity. Tickets can be purchased directly via the TryBooking page (https://www. trybooking.com/events/landing/1194275?embed) for the Penrith 2024 Mayoral Charity Fundraiser.

r Image/Article: Penrith City Council

Submit your Community Notice on/by 10th of the month, to be included in the following edition. Notices may be edited or omitted due to space limitations. E: info@districtgazette.com.au

Hobbies + Interests

Penrith Physical Culture Club

Great meets at Glenmore Park Youth and Community Centre and Nangamay Public School on Monday and Tuesday nights and Caroline Chisholm High School Dance Studio on Tuesday nights. More details: penrithphysie@outlook.com

“Taste of Everything” Group for Women

Learn something new each week, meet new people, and have a laugh. Meets every Thursday from 9.30am-12.30pm at Floribunda Community Centre (3-4 Floribunda Ave, Glenmore Park). More Details: Martha 0414 557 062

Square Dancer Classes

Glenbrook Public School Hall and Surveyors Creek Community Ctre, Glenmore Park. First Lesson is FREE! Square dancing is an art and sport combined into one. Groups of eight with a caller providing all the instructions. No experience is required. Good exercise both physically and mentally. Meet a whole new network of friends! Wear comfortable shoes. No partner required, come alone, as a couple or bring the whole family. All ages are welcome! Inquiries 0411 456 208

Markets

Luddenham Country Markets

Held fortnightly on Sundays from 19th March, 9:00am till 1:00pm at Luddenham Showground (Park Road, Luddenham). More details: Search Luddenham Country Market on Facebook

Penrith Producers

Held on Friday 23rd June, Friday 29th September and Friday 1st December from 5:00pm to 9:00pm at Triangle Park (565-567 High Street, Penrith). More details: https://www.visitpenrith. com.au/www.penrith.city/events

Support + Wellbeing

Prostate Cancer Support Group

Meets on the 3rd Monday of the month at Emu Sports Club (1 Leonay Parade, Leonay) from 6.30p.m. More Details: www. prostatesupport.org.au or phone the Group’s President David Wilkinson on 1300 13 38 78.

Penrith Womens Walk and Talk

Meets 5pm every Wednesday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ Penrithwomenswalkandtalk

Penrith Mens Walk and Talk

Meets 5pm every Thursday (for Guest Speaker) and walk from 6pm outside Coffee Club Nepean River (78-88 Tench Ave, Jamisontown). More details: www.facebook.com/ PenrithMensWalkAndTalk/

Something for All Tastes

Do you want to be a part of a group that likes a ‘taste of everything’? Well then, this might be the one for you!

Taste of Everything is a local group that meets in Glenmore Park. With a variety of activities on the agenda, you never know what’s going to be next.

The group currently has 25 members, and at the get togethers there are regularly 20. There is no age limit. The ladies suggest a place to go, and they usually get lunch somewhere nearby, enjoying the company of others. They also take turns in making morning tea. The cost of which is covered by a $5 fee, charged at each meeting. At the end of the year, any unused funds are distributed back to the group’s members.

“About once a month, we take a bus trip on Fridays. The cost of the bus is $20 - if the member has registered with Myagedcare and also registers with Action Community Transport. If not yet a senior, you may be able to negotiate the same cost. The trips are planned for Fridays, to not interfere with the usual Thursday meetings” explained Linsey Hall of Taste of Everything.

Previous trips have included a visit to May Gibbs House, and Wendy Whitely Secret Garden in Kirribilli. There has been a High Tea at Dural and a trip to Gledswood for morning tea and lunch, as well as a tour is coming up.

“A lot of the ladies come along to enjoy the company of others. Some like the chats, a chuckle or just a bit of company. Others continue working on a craft started with those experienced in knitting, quilting and crochet, and share their skills. Some experienced in sewing will help with mending or alterations of clothing. The group has also attended a Seniors Concert in the city, taking public transport, which was easy going as a group” she said.

Assistance with Fernhill School has given Taste of Everything members the ability to contribute on a more personal level, by donating food items for families who are doing it a bit tough, and all participants share this generosity of spirit in helping others. Taste of Everything meet every Thursday morning at Floribunda Community Centre in Glenmore Park, from 9:30am to 12:30pm. New members are welcome.

r Members of the local group enjoying an activity | Image Supplied by Linsey Hall/Taste of Everything. Article: Julie Lobel

Mayoral Charity Fundraiser

FRIDAY 21 JUNE 2024 ST MARYS

Time: 5:30 – 11pm

Dress: Cocktail

Ticket: $110

Enquiries: 4732 7777

events@penrith.city

Article Written + Submitted by: Pastor Paul Marshall

W: www.foothillschurch.com.au

A: Junction Factory Rd & Loftus St, Regentville Service Times: Sundays 9.30am

Living a Lie

The truth is real, and it sets us free, bringing wholeness and order. Lies are not true, and have the power to bind us, rob us of peace, and bring chaos.

Picture a young boy in second grade singing energetically at his school’s musical rehearsal when his teacher stops the singing in disgust at his (obviously) bad singing. She tells him, in front of everyone else, not to sing. Ashamed and embarrassed he refuses to sing or offer an opinion for the rest of his life for fear of being shamed again.

The young boy’s ‘fear’ was based on the lie that he was alone in dangerous waters and that others didn’t care about him. The lie hurt his life.

Another lie is ‘rejection’ – that we do not fit in or belong. We wait and do not believe anyone will dance with us. Rejection can bring sadness to control our lives.

The lie of ‘worthlessness’ is that we are worth less than others because of how we look, what we own, or what we have achieved. The lie winds us up to strive to prove that we are worth something, but seldom do we find self-worth this way. We work hard but negative feelings control us.

‘Shame’ lies to us that because of our failures we are not worthy of love from God or others. We are not good enough. We cover our faults and are consumed by our shortcomings. We put up appearances but inside there is chaos.

Other lies include ‘insecurity’ (that life is unsafe, and we are helpless victims unless we control everything), ‘defilement’ (that our life is ruined because someone has abused us), and ‘hopelessness’ (that we are stuck where we are and ‘we will never…).

We are all controlled or limited in some way by such lies. Can you identify any of them in your own life?

In the Bible, Jesus claims to be the truth. Hearing his words of truth against the lies. For example, with ‘fear’ he says, “I love you and I am with you always”, which sets us free.

FAITH – GRACE WEST ANGLICAN CHURCH

Article Written + Submitted by: Senior Minister Christopher Braga P: 4733 1635 A: 16 William Howell Drive, Glenmore Park W: www. gracewest.church Service Times: Sundays @ 8.30am, 10.30am and 6pm. Plus activities for adults + young people right throughout the week.

After many doors closing and unreturned phone calls, my fifteen year old son landed his first job. It’s nothing impressive but he is engaging for the first time in our capitalist system. He’s washing dishes one night a week at a local restaurant.

This is his first experience of having more money than his pocket money and the first time having a boss. It made me think about how important work is and how we can think about it in a positive way.

Work is not merely a means of earning a living; it is also a powerful way of serving others and expressing love. Instead of thinking selfishly about the money we make to spend on ourselves, it is helpful to see that we love others by what we do at work and that we can love others with the money we make.

At its core, work is about contributing to society, whether through the creation of goods and services, building a house, leading a team, or just washing dishes. Each job, no matter how big or small, can make a positive impact on others’ lives.

In this sense, the heart of capitalism does not have to be greed, but freedom and love – freedom from forced labour and love for one’s fellow human beings. So, as you do things in the world God has made, see how you serve others and make a positive difference in the world!

r Image: www.pixabay.com

Penrith Mayor Welcomes Road Funding

Penrith City Council welcomes the much-needed funding announced by the Australian Government for investment into Western Sydney roads and transport.

Penrith Mayor Todd Carney said the funding is a big win for the people of Western Sydney.

“I echo the sentiment of the NSW Deputy Premier Prue Car, this is indeed a game changer for Western Sydney and in particular the people of Penrith,” Cr Carney said.

“I want to the thank the Australian Government for working with the NSW Government to bring these projects to life and easing the burden that our roads in Western Sydney are being put under.

“Funding vital transport links like Mulgoa and Mamre Roads means our city will be better equipped to deal with the opening of Western Sydney International Airport. It will ease congestion as our city grows through future housing and will give a better quality of life for people living close to their work.

“Not only are projects being funded in this announcement, but we are also seeing funding for coordinated planning which is welcomed. The Western Sydney Roads Future Planning and Western Sydney Freight Line are integral projects that will play their role in the transport of good and services and allowing the residents of Western Sydney to move around uninhibited.

“I’m looking forward to working with the Australian Government on how Penrith City Council can aid the rollout of the projects and ensuring their success.”

r Article: Penrith City Council

Local Little A’s Athletes with Big Hearts Celebrate

Emu Plains Little Athletics Club (EPLAC) have wrapped up another fantastic year, celebrating a successful 2023/24 season.

This year, EPLAC boasted a total of 407 athletes, including 85 in Tiny Tots, and 322 in various age groups.

“One of the club’s standout moments was the strong representation at zone, region, and state carnivals,” said Club President, Paul Dukes. “Many of our athletes achieved personal bests, setting new records and showcasing their dedication and talent.”

Paul, who assumed the role of President this season, expressed his gratitude for being part of such a vibrant and storied club. The local club was founded in 1979/80 at Hunter Fields, and later moved to Leonay Oval in 1987, when they officially joined the Little Athletics NSW fraternity. EPLAC has a rich history of excellence, thanks to its dedicated members, both past and present.

“Like any club, we are only as good as our volunteers, and we have an exceptionally strong committee that work tirelessly behind the scenes to make the club the success it is,” Paul stated.

The club’s presentations were held at Nepean High School on Sunday 7th April, providing a fun-filled day for athletes and families. Activities included jumping castles, face painting, a BBQ, and, of course, the presentation of numerous trophies.

Paul extended his gratitude to the parents who supported and volunteered throughout the year, as well as the club’s sponsors, including Sydney Helicopters, Penrith Toyota, Western Sydney Kitchens, and McDonald’s Emu Plains.

“But most importantly, I want to thank the athletes that competed,” he explained. “We hope that each one of you loved it, and we can’t wait to see you all next season.”

For those interested in joining EPLAC for the 2024/25 season, registrations will open in September 2024. Keep an eye on the club’s social media channels and website for more information.

r EPLAC Regional Representatives in their new sponsored shirts - Western Sydney Kitchens | Image: Jack Chan. Article: Tanya Nellestein

Royal Revelry: 10 June

In Britain, the monarch’s birthday has been celebrated since 1748, during the reign of King George II. This day has been celebrated with a public holiday in Australia since the First Fleet arrived in 1788. These festivities used to be held on the actual date of the monarch’s birthday, until 1936, with the death of King George V.

The celebration of the sovereign’s birthday now varies around the Commonwealth, but is generally set around the end of May or start of June. This was to coincide with a higher probability of fine weather in the Northern Hemisphere specifically for the “trooping of the colour” ceremony, which is always an impressive display of pageantry in London – and much better viewed in sunny weather.

To any event, most Australian states (except Queensland and WA, who do things differently) celebrate the King’s Birthday on the second Monday in June, this year the tenth, with the ‘Kings Birthday Long Weekend,’ a staple for us all in the middle of Winter.

Of course, Australia has developed its own traditional celebrations of the day, not least of which is the MCG hosting of the yearly AFL game between Collingwood Magpies and the Melbourne Demons (so far 14 games to 7 to Collingwood since the tradition began in 2001, results also include a draw and a no match played due to COVID).

Australia also uses this day to award honours for meritorious, distinguished, and conspicuous service, the “King’s Birthday Honours List.” Recipients gather in Government House, where the King’s representative, the Governor-General, awards those recognised and congratulated. Last year, His Excellency General the Honourable David Hurley AC DSC (Retd), described the awards thus “Recipients have made substantial contributions and had a significant impact at the local, national, or international level. Some are volunteers, others have had a remarkable impact in professional roles – many have done both. They are all inspiring and their service is valued by us all.”

While there remains even more debate than ever after the passing of Queen Elizabeth II about the value of the monarchy, and our attitude to a republic, the history of the Commonwealth, and right now the health of the current monarch, there will be no debate about the AFL game and the long weekend in Australia.

If ever the Kings Birthday was cancelled, I am hopeful that the corresponding ‘Republic Day’ will also land on the second Monday in June, and I don’t think I’ll be alone in that.

NOTE: All Australian voters are eligible to request their very own portrait of the King from their Federal MP, although it may take some time as the Palace has yet to provide Australia with their official portrait for distribution, and an interim is being used for official purposes at the moment.

r First official portrait of the King | Image: Buckingham Palace. Article: Kate Neill

As your local member in the Australian Parliament, there’s nothing more important to me than representing and supporting our community.

If I can help in any way please don’t hesitate to reach out to me or my office.

melissa.mcintosh.mp@aph.gov.au

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Glenmore Park Cricket Club Hits Season for Six

Glenmore Park Cricket Club recently wrapped up its 2024 season, with impressive results across both junior and senior teams. The club boasted a strong registration with 4 senior teams and an amazing 12 junior teams, making it one of the largest clubs in the Penrith District.

“In the junior competition, there were some very impressive statistics, and all our junior players should be proud of their efforts this year,” said Club Secretary, Katrina Wild.

“Collectively, our junior players scored 9,022 runs, including 14 half centuries and three centuries. They took 788 wickets, showcasing their talent and dedication to the sport. Five junior teams reached the semi-finals, with the Under 11 White Team and Under 14 Black team clinching the Premierships for their age groups.”

In the senior competition, all teams made it to the semi-finals, with the 6th Grade team emerging as Premiers, a remarkable achievement for the club.

“We had some of our female players feature in the Thunder Girls Cricket Program, and it was great to see them shine in this competition,” said Katrina. “We have also had our largest group of our littlest cricketers, our Cricket Blast Program. It has been great to see the strength of our junior talent coming through.”

Looking ahead, the club is already planning for the next season, with preparations underway for a strong showing from the Redbacks. The Annual Redbacks Cup and Stick Wicket Day are also in the works, promising more exciting cricket action.

For those interested in joining the club, registrations for the next season will open in July 2024. Keep an eye out for announcements on email, Facebook, and the Glenmore Gazette for more information.

The club will also be holding its Annual General Meeting on Wednesday 19 June 2024 at 7pm at Penrith Golf Club. All players and parents are encouraged to attend, with several executive roles to be filled. It’s a great opportunity to support the club and get involved in its future.

As the club reflects on a successful season, it looks forward to welcoming new and returning players for another exciting year of cricket.

r Feature Article [Cover] Glenmore Park Cricket Club U14 Premiers | Image Supplied by Katrina Wild/Glenmore Park Cricket Club. Article: Tanya Nellestein

Glenmore Park Produce Swap

With the cost of living at an all-time high and increasing prices of fresh produce, local Teagan Ferrif thought that there may be interest within the community to start a produce swap group, to help reduce household expense whilst also reducing waste. She was innovating different ways to meet her family’s budget and reduce the cost of living. In doing so, Teagan had a light bulb moment and created the Glenmore Park Produce Swap group on Facebook earlier this year.

“I know there have been many times where I may have purchased too much of something or my small home veggie garden produced more than my family will use. Whilst we compost a lot of green waste and try to use up the sad looking veggies in the draw of the fridge, in things like stews, sometimes we still end up wasting” said Teagan to the Glenmore Gazette.

“That’s when I thought of small communities that swap produce with friends, family, neighbours and how beneficial it has the potential to be in a community like ours”, she continued.

The intention of the group was that when a member has an excess of something or potentially needs something, they can make a post on the page asking if anyone has what they need or they can post what they have to give or swap. For example, someone might have laying chickens and therefore fresh eggs. Someone might have too many carrots or herbs. They may wish to swap for something they don’t have, or they may just want to reduce household waste.

Whilst the group is still very much in its infancy, Teagan would love to see more members join and for people to get involved in the swapping of produce, and even the sharing of low-cost recipes. She said, “It would be fantastic to be able to bring the community together, to help reduce grocery costs and waste, especially in times like these where so many of us are feeling that cost-of-living pinch!”

Teagan believes that it’s important as a community, to support one another as best we can. With many struggling financially, even a tiny saving can go a long way. Groups like this one are about building a community within our community, a place for ideas and support.

For more information or to get behind this community initiative, search ‘Glenmore Park Produce Swap’ on Facebook.

r Article: Julie Lobel

Anesha Finds Her Niche

Niche Fiore, Floral Designer is a local Glenmore Park business sure to satisfy your ‘all things flowers’ needs.

Launching in June 2020 and celebrating its 4th birthday this month, Niche Fiore, Floral Designer is the creation of Anesha Geddes.

“After serving 5 years in the Defence force, I needed a change of scenery. I was looking into different career paths that spiked my interest. My family and I were living in Far North Queensland at the time, and there was a floristry school (Flowers to Impress) that offered a short course, which was an Introduction to Floristry” said Anesha to the Glenmore Gazette.

“I knew this was the career path for me. From there, I enrolled in my Certificate 3 in Floristry. 18 months later, I graduated and launched Niche Fiore, Floral Designer. I haven’t looked back since” she smiled.

The exciting business specialises in all things flowers!

“We love working with fresh, but our audience prefers preserved, dried, and silk florals, as they’re designed to last. We create for all occasions, big and small. If you’re eloping, we can create for you. You’re having a baby shower; we do that too. You’re ordering for mums’ birthday; send us inspiration pics and we’ll create something truly unique for her. I like to say, “you imagine it, we create it” Anesha explained.

Whilst owning a small business, she enjoys the experiences it brings.

“We’re an Army family, therefore we move every 3 years. Having my own business allows me to take it with us every time we move. Not having to find a new job every time we move eases the pressure of moving so often”.

Having just moved to the local area since February 2024, Anesha already has Valentine’s Day and Mother’s Day, two of the biggest days of the year for florists, under her belt.

“We’re making those connections, creating working relationships and slowly gaining a loyal customer base. Having a young family, working from home and being a fulltime stay at home mum, it’s a juggle. I’m certain we will do well once we get the exposure” she reflected.

r Anesha wearing a self-made preserved floral headband | Image: Anesha Geddes

PARENTS CORNER

Article Written + Submitted by: Narelle Smith Family Practitioner

E: handsheartsandminds@gmail.com

Blog: https://handsheartsminds.wordpress.com/

Parenting is the longest shortest time isn’t it? While you are in it, it feels unrelenting. When you look on the past year, you think ‘where did that time go?’.

How can we make the best of our parenting days?

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“Let me parent out of my best hopes rather than my worst fears”

I think Sarah Bessey has something there – hope trumps fear. Focusing on the positives and hopes has a different energy to focusing on the negatives and everything that is going wrong. It can also be hard to do, because as humans our brains have a negative bias.

As Dr Rick Hanson says (https://youtu.be/jpuDyGgIeh0) …

If your child did 5 great things today, 4 neutral things, and 1 not-so-great thing, what would keep you awake at night?

Now, parents who have been doing the job for quite a while frequently know the benefits of the ‘long game’. Being consistent and persistent. Your kids are not going to learn their manners, to pick up their socks, to speak kindly, to manage their emotions, and to share, any time soon, no matter how quickly you insist they do. Getting frustrated with them just leads to a cycle of frustration – parent gets frustrated, child returns frustration, parent gets more frustrated, and so it goes.

This is what I have noticed about parents (and humans in general) - when they focus on the positives, if they try it once, and the child does not respond, they say ‘it didn’t work’. But when they focus on the negatives, and the child does not respond in the desired way, they keep using it.

Parenting is like a dripping tap. Saying the same thing over and over again with very little emotion. Dr Becky Bailey in the USA says that you generally need to say something 2000 times before the kids will get it.

What is less stressful? Parenting with hope in our hearts and a generous amount of humour? Or parenting out of fear, worry, anxiety, anger, and frustration? How do you want to look back on your parenting days when your eldest is 18 years of age and heading out into the world? (By the way, they don’t have to be complete humans at the age of 18, their brains are still developing into their mid-twenties).

r Image: www.pixabay.com

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Author’s New Book Receives a Warm Welcome

Ruby S.G., a registered nurse from Glenmore Park, has released a new book that explores courage and bravery in the context of children’s health.

Blob Hates Needles! is a story of a character named Blob who does not like needles but needs to get one. Blob goes to the clinic and, despite Mum stating its importance, becomes anxious of the needle again and refuses to get it. Through love and patience, Mum and the nurse help Blob overcome the fear.

Blob Hates Needles! is an enjoyable read and children love the character Blob. The focus on a common fear and the avoidance of a specific gender makes Blob relatable. Ruby S.G. describes the children who visit the clinic for a needle as her inspiration for the story.

“The events in the story are based on real situations that happened when children came to get their needles,” she says.

“I have tried to capture their reactions, expressions, and behaviours, while also including what grown-ups, including myself, deal with leading up to the ordeal.”

For more information about Ruby S.G.’s Blob Hates Needles!, visit her website: www. rubysg.com.au.

r Author and local Ruby S.G, showcasing her wonderful work | Image: Alison Morgan [Inset] Blob Hates Needles! Article: Ruby S.G

Nurturing curiosity at St Paul's Grammar School

Our Junior School cultivates lifelong learners who care about their world, aspiring to create a better one.

Badgerys Creek Senior School Leaders Visit

NSW Parliament

Tanya Davies MP, Member for Badgerys Creek, recently hosted her annual Badgerys Creek Senior School Leadership Forum in NSW Parliament House.

The forum was comprised of student leaders from schools across the Badgerys Creek electorate, under the supervision of a staff member from each of the respective schools.

The students enjoyed a tour of NSW Parliament House, as well as discussions with guest speakers Tim James MP, Member for Willoughby, Shadow Minister for Fair Trading, Work Health and Safety and Building, and The Hon. Rachel Merton MLC.

The students also experienced Question Time from the Legislative Assembly gallery, with a warm welcome from the Speaker.

Feedback from teachers confirmed the success of the event. “The students were buzzing all the way back home and were so excited by what they had seen.”

One student commented to Mrs Davies, “I didn’t know why I was selected to come to this event, but I am so glad that I came. It has given me so much to think about now.”

The eventful day concluded with photographs on the front steps of NSW Parliament House.

“I thank the students for their great interest in our Parliamentary process and its history. It was rewarding to see their strong desire to learn, and I wish them success in their academic endeavours,” stated Mrs Davies.

r Tanya Davies MP with the senior school leaders | Image/Article: Tanya Davies MP

Navigating the Pros and Cons of Pet Insurance

As our furry companions become integral members of our families, the debate over whether to invest in pet insurance or opt for a dedicated emergency fund for our pets continues to gain traction. Both options have their merits and drawbacks and requires careful consideration and analysis to be fully understood.

One of the primary advantages of pet insurance is the peace of mind it offers. Unexpected veterinary bills can be financially taxing, and pet insurance helps alleviate this stress by covering a portion of the medical expenses. This can be especially beneficial in the case of emergencies, surgeries, or chronic illnesses. Moreover, pet insurance often provides coverage for routine care, vaccinations, and preventive treatments, promoting proactive pet healthcare.

However, pet insurance comes with its share of cons. Monthly premiums can add up over time, especially for owners with multiple pets. Additionally, some policies may have restrictions on coverage, excluding certain breeds or pre-existing conditions. This raises the critical issue of pre-existing conditions, referring to health issues that exist before obtaining insurance. Many policies do not cover these conditions, making it essential for pet owners to thoroughly understand the terms of coverage.

On the other hand, many pet owners are opting to set up a special savings account for their pets to allow greater financial flexibility and control. By consistently contributing to a designated pet emergency fund, owners can tailor their savings strategy to their pet's unique needs. This approach ensures that funds are available when required, without the limitations or exclusions that may come with insurance policies. However, the downside lies in

the discipline required to consistently contribute to and maintain the fund.

Pet insurance policies often come with excess payments, similar to deductibles in human health insurance. This is the amount the policyholder must pay before the insurance coverage kicks in. While higher excess payments may result in lower monthly premiums, they can lead to substantial out-of-pocket expenses during a veterinary visit. Balancing the excess payment and monthly premium is crucial to finding a cost-effective insurance plan.

The decision to invest in pet insurance or create a dedicated emergency fund hinges on individual circumstances and preferences. Pet owners must carefully evaluate their pet's health, breed predispositions, and the financial implications of both options. Whether opting for insurance or a fund, the key lies in proactive planning to ensure the well-being of our beloved fourlegged companions.

If you require any further information regarding Pet Insurance, give the team at Orchard Hills Veterinary Hospital a call on 0247262027.

For more information check out our Facebook, website www.orchardhillsvet.com.au, instagram @orchardhillsvethospitalgrooms or call 02 4736 2027

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• Cat boarding and Kitten adoption

• Secure off leash dog park

Article Written + Submitted by: Repairs Afoot Podiatry, Wallacia

P: (02) 4773 8071

W: www.repairsafoot.com.au

Shaheen Aumeer-Donovan (Practice Manager) & Philip Aumeer-Donovan (Clinical Manager and Podiatrist)

Cold Weather Conditions –Raynaud’s & Chilblains

The cold weather can wreak all kinds of havoc on our health, but two issues we see mainly in the cold weather is Raynaud’s, and chilblains*.

Raynaud’s Disease/Phenomenon

Raynaud’s is a condition in which cold temperatures, stress or strong emotions cause the small blood vessels in the extremities (such as hands and feet) to spasm. This results in a significant decrease in circulation that can cause fingers and toes to become cold and turn white, then blue or purple. The reduced blood flow can be very uncomfortable, and even the returning blood flow can cause a numb, prickly feeling or stinging pain. Raynaud’s will abate when the cold exposure or the stressor is removed.

Chilblains

Chilblains are inflamed patches on the hands and feet that are also caused by changes to blood vessels in response to the cold. These patches become very red (sometimes blue) and itchy, and can even blister or ulcerate. As cold fingers and toes warm, there can also be a burning sensation as with Raynaud’s, and the sores can take up to 3 weeks to heal.

How to avoid attacks of Raynaud’s or Chilblains

• Avoid cold, damp and windy conditions as much as possible

• Keep hands and feet warm with gloves and thick socks, at home use a blanket to keep warm

• Exercise regularly to improve circulation

• Warm your hands and feet slowly if you have been exposed to the cold – avoid very hot showers, and do not put feet up to a heater or fireplace to get warm. It is also very easy to burn your skin if you are unaware of reduction in sensation (peripheral neuropathy).

Treating Chilblains

If you do have an attack of chilblains:

• See your podiatrist or GP for confirmation that it is not another condition causing the issue

• Try not to scratch, as this can cause infection

• Use a moisturiser to relieve the itching

• Massage the affected area if it is not too painful

• Your GP may prescribe a corticosteroid cream to reduce itching and swelling, or suggest medication to increase blood flow to the affected areas

FOOD 4 THOUGHT THE AUSTRALIAN ARMS HOTEL

351 High Street, Penrith

The pub is a stunning old Art Deco building, constructed in 1940, although the hotel itself has been operating since the late 1800’s.

We were pleasantly surprised with table service, which isn’t common at pubs these days.

The menu held the usual favourites – Steak, from Wagyu rump to grain fed scotch fillet, chicken parmi, steak sandwich and a few surprises, including dukka spiced eggplant and a pappardelle pasta with wild mushroom ragu and lemon scented goats’ cheese.

But then we find ourselves back on the old style menu with beer battered fish and chips, bangers and mash, and chicken schnitz. There are sliders and fish tacos, which have cemented their place in modern Australian cuisine, and the menu finishes with really good looking sides, and kids meals of nuggets, burgers, fish and chips and a pasta.

We started with the Salt and Pepper Prawns, an absolute must have for me, and the fastest way to discover the quality of the meal ahead. The dish arrived promptly with sriracha sauce on the side. The prawns were crisp and spicy and went down a treat with a cooling beverage.

Continuing with the sriracha theme, I went for a light main of the southern (fried) style chicken wrap, which was a delightful treat, with the spicy sauce, tender well cooked chicken, and crunchy lettuce contrasting with the soft flour tortilla. A few Spanish onions brought a slight sweetness and more crunch.

My dining companion Michelle was looking for a serious meal and settled on the lamb shanks. The lamb fell off the bone – she told me this after I had already witnessed it happening from across the table – and declared they were delicious, accompanied by the gravy and creamy potato mash.

A decent coffee, which didn’t disappoint, topped off the meal nicely.

The notes vegan, vegetarian and gluten-free options, and the menu has recently been updated.

The staff were friendly and very helpful, and I’d certainly recommend it when you’re looking for a quality old school counter lunch, with a bit of flair, down at your local. The prices are no surprise at about $18-30, kids and sides $10. Good prices for good food.

#foodie#extraordinaire#reviewer

Diagnosed Facet Joint Disease – Not a Sentence for Eternal Back Pain

I often see facet joint arthritis on scan reports in the clinic. Research shows 15-45% of neck pain, 48% of thoracic pain and 54-67% of lower back pain can be attributed to facet joint arthritis, while pain may also be referred to areas such as the head, arms, chest wall, buttocks, and legs.

So, what are facet joints and why might arthritis cause pain? Individual vertebra are joined by two types of joints: a disc joint and two facet joints.

Facet joints take only a small amount of your bodyweight. Their main job is to guide and limit movement of spine, preventing excessive rotation and forward bending, protecting vertebrae from sheer (forward-pulling) forces. Facet joints have a good nerve supply. If they become inflamed due to degenerative changes of age-related wear-and-tear, pain can result. But which type of back-pain can such facet joints cause?

Very careful research on back pain sufferers shows that it’s impossible to ‘clinically’ determine any ‘typical pattern’ of pain referral due to facet joint arthritis. Facet joints ‘can’ be established as the source of some chronic back pain, but only via a very complex procedure called a diagnostic block. Otherwise,

it’s difficult to say whether facet-joint arthritis is the source of a person’s back pain or not. The best we can do is say ‘maybe’!

Although anti-inflammatory drugs are often prescribed as first line treatment when facet joint disease is suspected, radio frequency neurotomy (cutting the nerve to the joint) or a lumbar facet joint nerve block (anaesthetic injection) are currently the only medically validated treatments for true facet joint pain. Importantly, both the diagnosis and the validated treatments are complex, very invasive and not without risk.

The good news? Even when anti-inflammatory drugs have failed, many people with facet joint arthritis and back pain typically respond well to muscle elongation therapy. Specific manual therapy techniques can reduce pain and inflammation, often removing the need for ongoing medications.

4733 0792

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Churches

Anglican Church

Cnr William Howell Dr Pritchard Pl 4733 1635

Catholic Church

William Howell Drive 4737 9735

Uniting Church

Cnr Mulgoa Rd & Stuart Rd Penrith 4721 1295

Foothills Church

Jct Factory Rd & Loftus St, Regentville 4732 3139

Penrith Church

52 Taylor Rd Cranebrook 4577 6555

Salvation Army

48 Luttrell St 4733 1133

Elevation Church Penrith

4 Production Place, Penrith 4722 8489

Community Groups

Embroiderers Guild Nepean 0466 457 594

Community Centre 4733 1499

Community Health 4732 9400

Glenmore Park Guides 0400 546 772

Probus Club Glenmore Pk 0412 629 945

Probus Club Penrith Sth 4732 1885 Penrith Suicide Bereavement Support Group 0402 627 696

Sports Clubs

Swimming Club Nepean 0416 311 453

Triathlon Club Panthers www.pantherstriclub.com.au

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As I sit here with pen to paper, the bitter cold night air has set in; as we swiftly approach the middle of the year, and Winter slides on in.

I love the crisp morning air, and the wonderful array of soups and stews that grace my dinner table throughout the season.

As usual there’s a wealth of information within these pages across a broad range of topics including, faith, children, pets, and health from our dedicated columnists.

A shout out to our long-standing and newest advertisers found within these pages, they’re responsible for allowing us to continually land in letterboxes. Let them know, you found them in the ‘Gazette’ when you purchase or use their services!

Plenty to read and lots to do in this edition. Why not get warm, enjoy a hot cuppa and have the kids try their hand at our ‘Jazzy June’ Puzzles.

Enjoy your Community News! Be thankful for today, you only see it once.

Belinda

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